Sit with me!
5-minute Meditations and Self-Care Talk IGTV: https://www.instagram.com/jamesdeas__/channel/ Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/Podcasts
Your Superpower - Science
Published: Sept. 13, 2020, 3 p.m.Duration: 10 minutes 18 seconds
Listed in: Education
How to Select or Craft the Perfect Meditation Cushion plus My Favorite Resources on Posture
Published: Sept. 12, 2020, 2 p.m.Duration: 22 minutes 48 seconds
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Deliberate Practice. How to Improve a Skill That's Already a Habit
Published: Sept. 11, 2020, 2 p.m.Duration: 24 minutes 9 seconds
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New Technique! The Deepest Breath. The Three Dogs and the Bull
Published: Sept. 10, 2020, 2 p.m.Duration: 21 minutes 5 seconds
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Going with the Flow
Published: Sept. 8, 2020, 10:14 a.m.Duration: 22 minutes 24 seconds
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New Technique: Sitting Yoga
Published: Sept. 1, 2020, 10:19 a.m.Duration: 19 minutes 2 seconds
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How to Improve Once the Habit is Established
Published: Aug. 25, 2020, 1:05 p.m.Duration: 20 minutes 33 seconds
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How and Why to Start Journaling
Published: Aug. 23, 2020, 4:37 p.m.Duration: 21 minutes 4 seconds
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Love Week Day 3 - New Technique: Zap Your Enemies
Published: July 20, 2020, midnightDuration: 22 minutes 27 seconds
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Calm. Wisdom. Compassion. Which are you cultivating?
Published: July 19, 2020, midnightDuration: 21 minutes 57 seconds
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A New Practice: Generating Love & Compassion
Published: July 18, 2020, midnightDuration: 21 minutes 35 seconds
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How To Make Money Breathing
Published: July 17, 2020, midnightDuration: 22 minutes 46 seconds
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How Do I Get A Play Day?
Published: July 16, 2020, midnightDuration: 22 minutes 39 seconds
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Horribly Wonderful. Privilege. Penguins
Published: July 15, 2020, midnightDuration: 21 minutes 26 seconds
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Contradiction: Planning vs Spontaneity
Published: July 14, 2020, midnightDuration: 21 minutes 52 seconds
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The Bottom of Rocks! Mud! Pain and Fear Too!
Published: July 13, 2020, midnightDuration: 22 minutes 10 seconds
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Nosefrogs and The Best Medicine
Published: July 12, 2020, midnightDuration: 23 minutes 19 seconds
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Fear of Success: "The Better You Get, The Better You'd Better Get"
Published: July 11, 2020, midnightDuration: 21 minutes 40 seconds
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Conjuring Accountability Partners, "Peer Pressure", ManyMan
Published: July 10, 2020, midnightDuration: 23 minutes 15 seconds
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The Breath Lab Experiment
Published: July 9, 2020, midnightDuration: 16 minutes 3 seconds
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Bedtimes, Compounding Sleep Deficits, The Best Alarm App
Published: July 8, 2020, midnightDuration: 20 minutes 34 seconds
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Day 7 of tracking our new habit. Lets review and improve!
Published: July 7, 2020, midnightDuration: 23 minutes 10 seconds
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The First Noble Truth: Life Is Messy
Published: July 6, 2020, midnightDuration: 18 minutes 13 seconds
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Show Up and Do It Wrong!
Published: July 3, 2020, midnightDuration: 20 minutes 57 seconds
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Track The Habit
Published: July 2, 2020, midnightDuration: 22 minutes 11 seconds
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Discomfort, vulnerability and great reasons not to
Published: July 1, 2020, midnightDuration: 20 minutes 48 seconds
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What Is The One Thing I Can Do Everyday?
Published: June 30, 2020, midnightDuration: 22 minutes 25 seconds
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Now Focusing On The One Thing Everyday
Published: June 29, 2020, 1 a.m.Duration: 22 minutes 7 seconds
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The Guilt-free Nap
Published: June 28, 2020, 1 a.m.Duration: 19 minutes 24 seconds
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The One Thing and The Big Three Plus One! Yeah, we're going there!
Published: June 27, 2020, 1 a.m.Duration: 19 minutes 52 seconds
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Help! Perfecting my day feels out of reach!
Published: June 26, 2020, 1 a.m.Duration: 20 minutes 30 seconds
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Sound Experiment
Published: June 23, 2020, 1 a.m.Duration: 21 minutes 15 seconds
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Two Hour Meditation!
Published: June 22, 2020, 1 a.m.Duration: 22 minutes 5 seconds
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Part 2: Designing Your Perfect Day
Published: June 21, 2020, 1 a.m.Duration: 18 minutes 51 seconds
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Part 1: Designing Your Perfect Day
Published: June 20, 2020, 1 a.m.Duration: 27 minutes 55 seconds
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Part 2: Practice of Gratitude
Published: June 19, 2020, 1 a.m.Duration: 21 minutes 12 seconds
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Part 1: Practice of Gratitude
Published: June 18, 2020, 1 a.m.Duration: 20 minutes 40 seconds
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No Time For This!
Published: June 17, 2020, 1 a.m.Duration: 9 minutes 21 seconds
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Meditation Won't Fix You
Published: June 16, 2020, 1 a.m.Duration: 19 minutes 54 seconds
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The Perfect Day
Published: June 10, 2020, 1 a.m.Duration: 22 minutes 2 seconds
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How Are You?
Published: June 9, 2020, 4:55 a.m.Duration: 17 minutes 10 seconds
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