Show Up; Sparkle & Be Heard At Work with Kay White
No one is more interested in your career progress or potential than you should be! Kay White, known as the Smart Career Moves Mentor for Corporate Career Women, shows you tactical and practical ways to get ahead at work, earn more money and recognition - ALL without selling your soul (or acting like a man). Each weekly episode gives you inspiration to "Drive Your Own Career Bus" as Kay says in the direction YOU want to go (and combines Kay's love of influential language, life purpose, career strategy AND all things sparkly!) Kay combines her own 20+ year corporate career in insurance broking with her tactical approach to career success...whatever that really means to YOU. Receive a FREE Chapter: Shine In Interviews & Appraisals from her bestselling book "It's ALWAYS Your Move" - www.kaywhite.com/always-your-movePodcasts
155 - Make A Memorable Ask
Published: March 4, 2021, 7:45 a.m.Duration: 10 minutes 15 seconds
Listed in: Business
154 - Recovering Perfectionists Still Do This
Published: Feb. 25, 2021, 7:06 a.m.Duration: 11 minutes 39 seconds
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153 - Ask Yourself This Next Time About Time
Published: Feb. 18, 2021, 6 a.m.Duration: 9 minutes 29 seconds
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152 Stop Clouding The Meaning Of Your Messages
Published: Feb. 11, 2021, 7:20 a.m.Duration: 10 minutes 40 seconds
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151 - Gratitude Journaling for Right Now
Published: Feb. 4, 2021, 6 a.m.Duration: 11 minutes 54 seconds
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150 - Making a BIG Project Manageable
Published: Jan. 28, 2021, 8:17 a.m.Duration: 14 minutes 26 seconds
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149 - Prince Helped Me To Let Go
Published: Jan. 21, 2021, 6 a.m.Duration: 12 minutes 22 seconds
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148 - Set Your 2021 Intentions
Published: Jan. 14, 2021, 7:42 a.m.Duration: 14 minutes 29 seconds
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147 - Be More Selfish
Published: Jan. 12, 2021, 4:10 p.m.Duration: 12 minutes 16 seconds
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146 - Reflect Back To Project Yourself Forward
Published: Dec. 24, 2020, 6 a.m.Duration: 8 minutes 32 seconds
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145 All Tracksuits & Tiaras These Days
Published: Dec. 17, 2020, 6 a.m.Duration: 11 minutes 39 seconds
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144 - My 5 Secret Keys To Presenting With Presence
Published: Dec. 10, 2020, 6 a.m.Duration: 17 minutes 10 seconds
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143 Recover from a BIG Mistake at Work
Published: Dec. 3, 2020, 6 a.m.Duration: 13 minutes 24 seconds
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142 - Pivot or Pirouette
Published: Nov. 26, 2020, 6 a.m.Duration: 15 minutes 10 seconds
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141 - Where To Start?
Published: Nov. 19, 2020, 6 a.m.Duration: 12 minutes 2 seconds
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140 - Getting Stuck Can Creep Up On You
Published: Nov. 12, 2020, 11:54 a.m.Duration: 9 minutes 39 seconds
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139 - A Little Word With BIG Impact
Published: Nov. 5, 2020, 6 a.m.Duration: 9 minutes 22 seconds
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138 - Watch Your Speed!
Published: Nov. 3, 2020, 9:58 a.m.Duration: 12 minutes 15 seconds
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137 Keeping A Little Back
Published: Oct. 1, 2020, 8:48 a.m.Duration: 8 minutes 38 seconds
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136 - The Lessons & The Afterglow
Published: Sept. 24, 2020, 10:45 a.m.Duration: 12 minutes 6 seconds
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135 - Decisions, Deciding and Doing It
Published: Sept. 17, 2020, 5 a.m.Duration: 13 minutes 10 seconds
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134 - Fighter Pilot or Tap Dancer?
Published: Sept. 10, 2020, 5 a.m.Duration: 11 minutes 41 seconds
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133 - The Sunshine & The Clouds Of Our Life
Published: Sept. 3, 2020, 12:22 p.m.Duration: 13 minutes 19 seconds
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132 - Being More Self-ish Isnt Selfish
Published: Aug. 27, 2020, 5 a.m.Duration: 11 minutes 13 seconds
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131 Go On, Prove It!
Published: Aug. 20, 2020, 5 a.m.Duration: 12 minutes 36 seconds
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130 Own It, Otherwise Others Will
Published: Aug. 13, 2020, 5 a.m.Duration: 13 minutes 22 seconds
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129 Upskill, Uplevel and Upgrade Yourself
Published: Aug. 6, 2020, 5 a.m.Duration: 9 minutes 25 seconds
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128 - When Is Enough Really Enough?
Published: July 30, 2020, 5 a.m.Duration: 8 minutes 52 seconds
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127 - Would You Be Gutted Too?
Published: July 23, 2020, 5 a.m.Duration: 15 minutes 36 seconds
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126 - Waiting For What?
Published: July 16, 2020, 5 a.m.Duration: 15 minutes 28 seconds
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125 Learn The Lesson & Then Let Go
Published: July 9, 2020, 5 a.m.Duration: 11 minutes 15 seconds
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124 Enough Already!
Published: July 2, 2020, 5 a.m.Duration: 11 minutes 47 seconds
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123 Drink Up Your Own Medicine
Published: June 25, 2020, 5 a.m.Duration: 9 minutes 2 seconds
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122 A Sanity Saver
Published: June 11, 2020, 5 a.m.Duration: 12 minutes 21 seconds
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121 What WONT Happen Next
Published: June 4, 2020, 10:48 a.m.Duration: 18 minutes 33 seconds
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120 - It's NOT Just Rock & Roll
Published: May 29, 2020, 10:34 a.m.Duration: 11 minutes 34 seconds
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119 Its Up To YOU In The End
Published: May 21, 2020, 5 a.m.Duration: 8 minutes 55 seconds
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118 Weasel Words Take Away Your Power
Published: May 14, 2020, 5 a.m.Duration: 14 minutes 15 seconds
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117 - Seek Failure, Yes REALLY!
Published: May 7, 2020, 5 a.m.Duration: 12 minutes 22 seconds
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116 Be CV or Resume Ready
Published: April 30, 2020, 5 a.m.Duration: 17 minutes 30 seconds
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115 - Be Objective & Be Brief
Published: April 23, 2020, 5 a.m.Duration: 15 minutes 39 seconds
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114 - Check In - Dont Check Up
Published: April 16, 2020, 5 a.m.Duration: 18 minutes 30 seconds
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113 Why Dont They Call Me Back?
Published: April 9, 2020, 5 a.m.Duration: 15 minutes 46 seconds
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112 - Timeboxing & How It Sets You Free
Published: April 2, 2020, 5 a.m.Duration: 16 minutes 1 second
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111 - Making Homeworking Work
Published: March 26, 2020, 5 a.m.Duration: 15 minutes 44 seconds
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110 - Navigate Your First 100 Days in A New Role
Published: March 19, 2020, 5 a.m.Duration: 16 minutes 35 seconds
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109 - You Are Already Worthy (and enough)
Published: March 12, 2020, 5 a.m.Duration: 15 minutes 1 second
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108 Opportunities & The Unknown
Published: March 5, 2020, 6 a.m.Duration: 16 minutes 18 seconds
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107 - Don't Commit Yourself Too Soon...
Published: Feb. 27, 2020, 6 a.m.Duration: 17 minutes 12 seconds
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106 - Use Your Voice For Impact & Influence
Published: Feb. 20, 2020, 6 a.m.Duration: 24 minutes 4 seconds
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105 - Your Career Intention & Reinvention
Published: Feb. 13, 2020, 6 a.m.Duration: 23 minutes 47 seconds
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104 - Resilience & Your Bounceback Ability
Published: Feb. 6, 2020, 6 a.m.Duration: 21 minutes 33 seconds
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103 - STOP Interrupting Me
Published: Jan. 30, 2020, 6 a.m.Duration: 17 minutes 25 seconds
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102 - Master Your Procrastination Habit
Published: Jan. 23, 2020, 6 a.m.Duration: 18 minutes 57 seconds
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101- Set Your 2020 Intentions
Published: Jan. 16, 2020, 6 a.m.Duration: 15 minutes 39 seconds
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100 - Who's Driving Your Career Bus?
Published: Aug. 25, 2016, 5 a.m.Duration: 9 minutes 11 seconds
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099 - The Assumptions You Can Make
Published: Aug. 18, 2016, 5 a.m.Duration: 9 minutes 9 seconds
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098 - Detox Your Relationships
Published: Aug. 11, 2016, 5 a.m.Duration: 9 minutes 43 seconds
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097 - When Life Hands You Lemons, Make Lemonade
Published: Aug. 5, 2016, 5:51 a.m.Duration: 10 minutes 17 seconds
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096 - The Fortune's In The Follow-up
Published: May 26, 2016, 5 a.m.Duration: 14 minutes 5 seconds
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095 - To Delegate Or What To Delegate
Published: May 19, 2016, 5 a.m.Duration: 18 minutes 23 seconds
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094 - The Power Of An Intentional Pause
Published: May 12, 2016, 5 a.m.Duration: 13 minutes 9 seconds
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093 -Say Yes Before Youre Ready
Published: May 5, 2016, 5 a.m.Duration: 10 minutes 52 seconds
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092 - Ask For What It Is You Actually Want
Published: April 28, 2016, 5 a.m.Duration: 10 minutes 10 seconds
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091 - Give People The Meaning
Published: April 21, 2016, 5 a.m.Duration: 11 minutes 40 seconds
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090 - Help People Find You!
Published: April 15, 2016, 10:44 a.m.Duration: 13 minutes 16 seconds
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089 - Non-Verbal Ways To Say NO or Enough
Published: Feb. 25, 2016, 6 a.m.Duration: 12 minutes 46 seconds
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088 - Push Through What Stops You
Published: Feb. 18, 2016, 6 a.m.Duration: 13 minutes 35 seconds
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087 - Connect! Build And Leverage Relationships
Published: Feb. 11, 2016, 6 a.m.Duration: 12 minutes 6 seconds
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086 - Set Personal Boundaries For Your Success
Published: Feb. 4, 2016, 6 a.m.Duration: 11 minutes 37 seconds
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085 - You Don't Have To Know It All
Published: Jan. 28, 2016, 6 a.m.Duration: 11 minutes 38 seconds
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084 - How To Handle An Unwanted Love Declaration
Published: Jan. 21, 2016, 6 a.m.Duration: 7 minutes 6 seconds
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083 - The Top 5 Show Up And Sparkle Podcasts of 2015
Published: Jan. 14, 2016, 6 a.m.Duration: 16 minutes 30 seconds
Listed in: Business
082 - Your New Year Evolutions
Published: Jan. 7, 2016, 6 a.m.Duration: 9 minutes 38 seconds
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081 - How To Give Compliments Comfortably
Published: Dec. 31, 2015, 6 a.m.Duration: 8 minutes 36 seconds
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080 - How To Bite Your Tongue
Published: Dec. 24, 2015, 6 a.m.Duration: 6 minutes 58 seconds
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079 - Knowing When And How To Just Let Go
Published: Dec. 17, 2015, 6 a.m.Duration: 8 minutes 38 seconds
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078 - The New Normal
Published: Dec. 10, 2015, 6 a.m.Duration: 9 minutes 10 seconds
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077 - Strategic For Your Profile and so rarely done!
Published: Dec. 3, 2015, 6 a.m.Duration: 8 minutes 15 seconds
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076 - Boost Your Personal Presence At Work
Published: Nov. 26, 2015, 6 a.m.Duration: 8 minutes 29 seconds
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075 - How To Get Your Emails Opened
Published: Nov. 19, 2015, 6 a.m.Duration: 6 minutes 57 seconds
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074 - How Do You Embrace Change?
Published: Nov. 12, 2015, 6 a.m.Duration: 7 minutes 13 seconds
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073 5 Ps To Position And Own Your Value
Published: Nov. 5, 2015, 6 a.m.Duration: 10 minutes 45 seconds
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072 Do You Put People On The Defensive?
Published: Oct. 29, 2015, 5 a.m.Duration: 8 minutes 2 seconds
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071 Do You Scare People Off When You Speak?
Published: Oct. 22, 2015, 5 a.m.Duration: 6 minutes 48 seconds
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070 Can You Get To The Point?
Published: Oct. 15, 2015, 5 a.m.Duration: 7 minutes 14 seconds
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069 - Go Off And Do Something Else Instead
Published: Oct. 8, 2015, 5 a.m.Duration: 9 minutes 42 seconds
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068 - Are You Should-ing All Over Everyone?
Published: Oct. 1, 2015, 5 a.m.Duration: 8 minutes 37 seconds
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067 - Get Clearer And Speak Like A Child
Published: Sept. 24, 2015, 5 a.m.Duration: 7 minutes 15 seconds
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066 - Don't Tick People Off!
Published: Sept. 17, 2015, 5 a.m.Duration: 6 minutes 50 seconds
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065 - Compel And Engage More Easily
Published: Sept. 10, 2015, 5 a.m.Duration: 6 minutes 31 seconds
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064 - How Do They Talk About You?
Published: Sept. 3, 2015, 5 a.m.Duration: 5 minutes 23 seconds
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063 - How Closely Do You Listen?
Published: Aug. 27, 2015, 5 a.m.Duration: 8 minutes 2 seconds
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062 - Care When You're Not There
Published: Aug. 20, 2015, 5 a.m.Duration: 6 minutes 42 seconds
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061 - Don't Take No For An Answer
Published: Aug. 13, 2015, 5 a.m.Duration: 9 minutes 33 seconds
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060 - Slow It All Down
Published: Aug. 6, 2015, 5 a.m.Duration: 9 minutes 56 seconds
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059 - Are You Up Close And Personal?
Published: July 30, 2015, 5 a.m.Duration: 11 minutes 21 seconds
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058 - Whose Glasses Are You Wearing?
Published: July 23, 2015, 5 a.m.Duration: 8 minutes 27 seconds
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057 - The Difference A Good Name Makes
Published: July 16, 2015, 5 a.m.Duration: 7 minutes 34 seconds
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056 - Avoid Being Stuck In A Conversation - Move On When Youre Ready
Published: July 9, 2015, 5 a.m.Duration: 8 minutes 29 seconds
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055 - Whats That At The End Of Your Nose?
Published: July 2, 2015, 5 a.m.Duration: 9 minutes 28 seconds
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054 How to Show Up Without Showing Off
Published: June 25, 2015, 5 a.m.Duration: 12 minutes 12 seconds
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053 Write To Compel
Published: June 18, 2015, 5 a.m.Duration: 8 minutes 35 seconds
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052 Play The Game At Work
Published: June 11, 2015, 5 a.m.Duration: 9 minutes 41 seconds
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051 - What's Your Point?
Published: June 4, 2015, 5 a.m.Duration: 10 minutes 24 seconds
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050 - Your Feedback Matters
Published: May 28, 2015, 5 a.m.Duration: 13 minutes 6 seconds
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049 - Accessorise Your Conversations
Published: May 21, 2015, 5 a.m.Duration: 11 minutes 10 seconds
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048 - Why Accessorising Matters
Published: May 14, 2015, 5 a.m.Duration: 10 minutes 36 seconds
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047 - Be More Self-ish
Published: May 7, 2015, 5 a.m.Duration: 11 minutes 5 seconds
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046 When, How And Why To Let Go
Published: April 30, 2015, 5 a.m.Duration: 9 minutes 54 seconds
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045 - Respect Is A Two-Way Street
Published: April 2, 2015, 5 a.m.Duration: 11 minutes 25 seconds
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044 - How Can I Help You?
Published: March 26, 2015, 5 a.m.Duration: 8 minutes 32 seconds
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043 - Keep Open And Connect
Published: March 19, 2015, 5 a.m.Duration: 13 minutes 39 seconds
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042 - Keep In Touch Intentionally
Published: March 12, 2015, 5 a.m.Duration: 13 minutes 25 seconds
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041 - Tell Them What You Mean
Published: March 5, 2015, 6 a.m.Duration: 10 minutes 38 seconds
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040 - What's Your Secret Sauce?
Published: Feb. 26, 2015, 6 a.m.Duration: 11 minutes 11 seconds
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039 - Everyone Doesn't Have To Like You
Published: Feb. 19, 2015, 6 a.m.Duration: 13 minutes 13 seconds
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038 - Why 3 Is The Magic Number
Published: Feb. 12, 2015, 6 a.m.Duration: 15 minutes 39 seconds
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037 - The Power Of Your Sign-Off
Published: Feb. 5, 2015, 6 a.m.Duration: 10 minutes 55 seconds
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036 - Why Top And Tail Your Email
Published: Jan. 29, 2015, 6 a.m.Duration: 11 minutes 4 seconds
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035 - Mind Your 'But'!
Published: Jan. 22, 2015, 6 a.m.Duration: 16 minutes 40 seconds
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034 - Understand Why Your Tone Matters
Published: Jan. 15, 2015, 6 a.m.Duration: 18 minutes 27 seconds
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033 - Your New Year Evolutions
Published: Jan. 8, 2015, 6 a.m.Duration: 12 minutes 6 seconds
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032 - The Top 5 Show Up And Sparkle Podcasts Of 2014
Published: Jan. 1, 2015, 6 a.m.Duration: 14 minutes 14 seconds
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031 - 7 Brilliant Books To Recommend To You From 2014
Published: Dec. 25, 2014, 6 a.m.Duration: 12 minutes 27 seconds
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030 - Stop Shooting From The Lip
Published: Dec. 18, 2014, 6 a.m.Duration: 11 minutes 2 seconds
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029 - Use Pillow Talk At Work
Published: Dec. 11, 2014, 6 a.m.Duration: 13 minutes 13 seconds
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028 - Run Your Own Race At Work
Published: Dec. 4, 2014, 6 a.m.Duration: 16 minutes 36 seconds
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027 - No Or Do I Mean Yes?
Published: Nov. 27, 2014, 6 a.m.Duration: 18 minutes 2 seconds
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026 - Listen With Intention
Published: Nov. 20, 2014, 6 a.m.Duration: 14 minutes 35 seconds
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025 - The Hidden Secrets Of Thank You
Published: Nov. 13, 2014, 6 a.m.Duration: 12 minutes 53 seconds
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024 - Receive Credit For Your Ideas
Published: Nov. 6, 2014, 6 a.m.Duration: 13 minutes 25 seconds
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023 The Importance Of Posture
Published: Oct. 30, 2014, 5 a.m.Duration: 14 minutes 8 seconds
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022 Less List-Making More Delegating
Published: Oct. 23, 2014, 5 a.m.Duration: 13 minutes 14 seconds
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021 The Difference Your Attitude Makes
Published: Oct. 16, 2014, 5 a.m.Duration: 15 minutes 34 seconds
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020 Be More Direct
Published: Oct. 9, 2014, 5 a.m.Duration: 12 minutes 54 seconds
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019 Stop Second Guessing Yourself
Published: Oct. 2, 2014, 5 a.m.Duration: 7 minutes 50 seconds
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018 Pacing Yourself Is Crucial
Published: Sept. 25, 2014, 5 a.m.Duration: 10 minutes 22 seconds
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017 The Power Of Pausing
Published: Sept. 18, 2014, 5 a.m.Duration: 9 minutes 36 seconds
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016 Why The Question Why? Can Trip You Up
Published: Sept. 11, 2014, 5 a.m.Duration: 13 minutes 10 seconds
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015 Your Questions Have Superpowers
Published: Sept. 4, 2014, 5 a.m.Duration: 17 minutes 36 seconds
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014 Speak Less And Say More
Published: Aug. 28, 2014, 5 a.m.Duration: 11 minutes 11 seconds
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013 Stop Asking For Permission, You Lose Power
Published: Aug. 21, 2014, 5 a.m.Duration: 7 minutes 57 seconds
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012 Ask For What You Want Easily
Published: Aug. 14, 2014, 5 a.m.Duration: 13 minutes 55 seconds
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011 Accept Compliments With Grace And Ease
Published: Aug. 7, 2014, 5 a.m.Duration: 10 minutes 57 seconds
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010 Position Your Value
Published: July 31, 2014, 3:51 a.m.Duration: 14 minutes 1 second
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009 Presume More
Published: July 24, 2014, 5 a.m.Duration: 10 minutes 31 seconds
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008 Leap Before You're Ready
Published: July 17, 2014, 5 a.m.Duration: 11 minutes 53 seconds
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007 Stop Waiting To Be Asked
Published: July 10, 2014, 5 a.m.Duration: 11 minutes 4 seconds
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006 Get Out of Conversations Quickly
Published: July 3, 2014, 5 a.m.Duration: 11 minutes 29 seconds
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005 Jump Into Conversations Easily
Published: June 26, 2014, 4 a.m.Duration: 10 minutes 52 seconds
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004 Stop Saying Sorry, You Lose Power
Published: June 12, 2014, 11:31 a.m.Duration: 11 minutes 36 seconds
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003 Their Name Has Power
Published: June 12, 2014, 11:31 a.m.Duration: 15 minutes 5 seconds
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002 Your Name Has Power
Published: June 12, 2014, 11:27 a.m.Duration: 13 minutes 42 seconds
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001 Why Effective Communication for Women at Work and Why Now?
Published: June 12, 2014, 11:24 a.m.Duration: 22 minutes 29 seconds
Listed in: Business