BROADCASTS.com

How To Market and Sell Yourself Successfully Internationally with Muse of Marketing, Allyson Stewart-Allen

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How To Go Electric with Editorial Director of Auto Trader, Erin Baker

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Pitching to Serena Williams and fixing sexism in sport with Ishveen Jolly, CEO of Open Sponsorship

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Show Me The Way To Wise Up And Not Buy New with Arsenic & Tea

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Show Me The Way To Stop Expecting Perfection From Our Leaders

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Show Me The Way To Start A New Business With More Support and Less Hassle with Mums and Tea and Tide

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Show Me The Way To Waste Less And Share More with Olio, Co-Founder, Tessa Clarke

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Show Me The Way To Launch Sir Elton's Rocket Fund with His CEO, Anne Aslett

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Show Me The Way To Build A Luxury Brand When The Odds Are Stacked Against You with Rokeya

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Show Me The Way To Be A Leader (not a guilty parent)

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Show Me The Way To Understand Financial Markets with Bloomberg Anchor, Caroline Hyde

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Show Me The Way To Get A Non-Exec with Sarah Pierman, CEO of Dynamic Boards

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Show Me The Way To Dress For Success With The Personal Brand Stylist Clare Chambers

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Show Me The Way To Manage The Menopause with The CityFashGal Paula Fry

Menopause. A word that often strikes fear, embarrassment, denial!

Its onset comes with a myriad of symptoms that affect many women differently. It may be a natural part of ageing that effects half of the population but its effects can have a severely detrimental effect on that 50%s working life.

Given it usually occurs between 45 and 55 years - its peak careerr/ earning potential...Research shows that 10% of women leave their jobs, and many more reduce their hours or pass up promotions because of their menopausal symptoms.

Not only does that hit the pay packet, it can hit your long term living too. Recent research has found that menopause could leave a \\xa363,000 dent in a woman\\u2019s retirement savings as a result of moving to reduced hours.

To talk about all this, and how she\'s navigated this time herself I\'m joined by Paula Fry, Global Head of Fixed Income and FX Trading Liquidity at\\xa0Bloomberg - the global financial data and media company who also has an impressive instagram following as @cityfashgal and appeared on Davina\'s Menopause documentary series: Sex, Mind and the Menopause.

Paula feared she was developing dementia when she began going through perimenopause in her early 40s.

She describes how the brain fog was so debilitating thing and how she questioned whether she was clever enough any more to do the job.

Please share this episode. It\'s by speaking up, and listening, that we normalise conversation about something that is so normal and recognise that as all of us will be working well into our 60s, we need to keep going during the menopause and support each other, and be supported to get through it. Otherwise we get lost. And we miss out on not only career opportunities but also a chunk of cash for later in life.

For Emmeline\'s bookshelf Paula recommends: Sally Hughes: Everything Is Washable

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Show Me The Way To Write Emails That Get Results with World #1 Trainer Kim Arnold

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Show Me The Way "Author Special" with Feminist Revenge Writer, Scarlett Brade

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Show Me The Way To Value My Female Friendships and Identify Toxic Ones with BFF Author Claire Cohen

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Show Me The Way To See Love Island Through A Feminist Lens with Campaigner Emma Moseley

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Show Me The Way To Shop Pre-Loved with Success

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Show Me The Way To Be More Green with Lucy Johnson

Lucy explains that if we believe sustainability is about sacrifice, we\\u2019re much less likely to embrace any kind of alteration in our lifestyles but celebration and compassion both tap into the reward centres of our brain. So it\'s important that we celebrate small changes and forgive the lapses.

Here are the Top 10 environmentally-conscious activities that put us Brits in a good mood:
1.\\xa0\\xa0\\xa0\\xa0Taking a reusable bag shopping\\xa053%
2.\\xa0\\xa0\\xa0\\xa0Turning lights off when not in use\\xa052%
3.\\xa0\\xa0\\xa0\\xa0Reusing food leftovers\\xa045%
4.\\xa0\\xa0\\xa0\\xa0Washing out plastic containers and recycling them\\xa045%
5.\\xa0\\xa0\\xa0\\xa0Turning things off at the socket when not in use\\xa040%
6.\\xa0\\xa0\\xa0\\xa0Using a reusable water bottle\\xa039%
7.\\xa0\\xa0\\xa0\\xa0Turning down the heating/using the heating less often\\xa038%
8.\\xa0\\xa0\\xa0\\xa0Washing out packaging/ plastic bottles to reuse them\\xa037%
9.\\xa0\\xa0\\xa0\\xa0Cycling or walking instead of driving somewhere\\xa037%
10.\\xa0\\xa0Washing clothes at 30 degrees\\xa034%

*Research conducted by One Poll with 2,000 UK adults, 25-28 January 2022

You can find out more about Lucy\'s work here:
Green Salon website
Green Salon Directory\\xa0
Green Salon on Instagram

And more about Ecover\'s Refillery here

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...To Manage Intrusive Thoughts With Dr Caroline Boyd

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...To Transform My Ancestral Legacy with Spiritual Therapist and Healer Natalia O'Sullivan

Links:
Natalia\'s book
Natalia\'s website
Discover more about your history
Natalia\'s recommendation for Emmeline\'s bookshelf

For Emmeline\'s bookshelf Natalia recommends Women Who Run With Wolves by Clarissa Pinkola Estes. Natalia says the book which is filled with fairy stories teaches women to connect with their wild selves.

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...To Be A TV News Anchor with Bloomberg's Caroline Hyde

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...To Generate Energy And Success with Feng Shui Expert Zoe James

Spending time at home as part of a hybrid working week is now a norm, not an exception. Yet apart from some beautifully curated framed art on your walls (we all envy a good Zoom backdrop) how much thought have you given to the space you\'re now working in and how tweaking it could maximise your potential?

That\'s where Zo\\xeb Vita James comes in. She\'s a classical feng shui practitioner who uses the centuries old practice to help women understand their true selves, desires and help make their dreams come true.

Classical Feng Shui is the very much tailored to the person, however there are still some tips that you can pick up and use straight off the bat and she shares some of those with us here.

Zoe spent 17 years in the professional services industry (PwC) advising internationally renowned investment banks (and as a Chartered Accountant). Now she brings that same clarity, calm confidence and gentle empathy to Astrology & Feng Shui work.

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....To Put Girls First With Milk Honey Bees' Ebinehita Iyere

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....To Self-Care At Speed with Julia Yule from Bloom & Blossom

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...To Keep Myself Safe with Female Bodyguard, Kate Bright

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...To Do What I Love And Love What I Do with Small Business Champion Holly Tucker

The chance of you being born is 1 in 400 trillion and so I believe that everyone is on this planet for a reason and everyone has something remarkable about themselves

Holly Tucker MBE, Founder of Holly & Co

Holly Tucker is a woman on a mission to change business forever. The co-founder of Not On The High Street and creator of Holly & Co did an Instagram live every day during the first lockdown to help small businesses navigate the choppy waters of those times.

She believes there\\u2019s a real opportunity to thrive despite the year we have had.

As the UK Ambassador for Creative Small Business, her aim is to empower everyone to turn their passion into profit.

Her new book "Do What You Love What You Do" is a love letter to the transformational joy that can come from running your own business because you get to directly tap into your creativity.

Holly believes identifying your purpose will help you build a business that you love.

Holly Tucker MBE, Founder of Holly & Co

In this episode of Show Me The Way Holly tells her story of how she came to start Not On The High Street, the challenges she has faced and how she used creativity to overcome them and gives one of her \'Holly Hacks\' to help you to identify your purpose.

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Holly\'s new book Do What You Love, Love What You Do is out now.

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In this episode of Show Me The Way Holly explains one of her \'Holly Hacks\' which helps you to identify your purpose which in turn will form a foundation on which you can build your business.

For Emmeline\'s bookshelf Holly recommended Humankind: A Hopeful History by Rutger Bregman.

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Holly\'s podcast is packed with inspirational guests who run their own businesses.

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You can find out more about Holly on her website Holly & Co.

Every Monday we are treated to a new episode of Holly\\u2019s Conversations of Inspiration podcast.

And\\xa0on her instagram @hollytucker she does a regular Mastering your Money on Mondays and\\xa0Holly\\u2019s Business\\xa0Pharmacy LIVE every Wednesday at noon.

Holly\'s book Do What You Love Love What You Do is out now.

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...To Understand My Truth To Find Success with Gillie Barlow

Gillie Barlow had anything but a conventional start to life. She went from working in a fish farm to buying her first property in a French ski resort with no money at the age of 21. She then built a property portfolio and is now a successful mentor and coach teaching the property strategies she has learnt through her career. \\xa0

In the latest episode of Show Me The Way she explains her assertion that our success must come from a belief in ourselves - if we do not like ourselves, how much harder is it to like other people and ultimately do business them.

Gillie\'s book \\u2018Understand Your Truth to Find Success\\u2019 aims to help anyone who wants to excel and succeed. It is for those who feel something is holding them back from being the best version of themselves.\\xa0

Gillie Barlow, property entrepreneur, coach and philanthropist

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...To Buy A Gift That Someone Actually Wants with Steph Douglas, Don't Buy Her Flowers

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...To Rewire Your Whole Life with Clementine Founder, Kim Palmer

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...To Propelle You Into Property with Investor Ayesha Ofori

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...To Love Your Imposter with Branding Guru Rita Clifton CBE

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...To Make Sex Scenes Compelling And Consensual with Intimacy Director Ita OBrien

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...To Go From Actress To Author With Crime Thriller Novelist Anna Downes

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...To Succeed In Life Like An Olympian with Coach Katherine Moore

In those roles she used biometric measures to help improve performance and she now applies those methods in the business world helping FTSE 100 bosses and others improve their stress resilience and confidence.
In this episode we talk about those methods: how to take control of your confidence and unleash your potential by exploring her four domains of resilience that will enable you to perform at your best: the physical (how well you\'re sleeping, nutrition, recovery); mental (what\'s your mental load); the emotional (how good are you at self regulating and shifting out of negative moods) and identity (what are your values and what do you want your legacy to be).

Emmeline\\u2019s bookshelf:
Goodnight Stories for Rebel Girls

Katherine\'s book:
Take control of your confidence: The inside track to unleashing your potential

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...To Make Representation Matter with African Fine Jeweller Vania Leles

"I walk into diamond bourses around the world. I\\u2019m the only black person. I\\u2019m the only black woman.
People expect me to fail.
Yes I\\u2019m a small fish in this big pond full of sharks but I don\'t care.
Things have to change. We will try to fix it because it\\u2019s our own people."

Vania Leles, founder VANLELES DIAMONDS

Vania Leles is the first African woman to own a fine jewellery store on London\\u2019s Bond Street. That\\u2019s pretty remarkable in itself but her journey to this point is even more so.

Vania Leles is shortlisted for Veuve Clicquot BOLD woman award 2020

CLICK HERE TO LISTEN TO SHOW ME THE WAY WITH VANIA LELES

Vania was born in Guinea-Bissau - a small country on West Africa\\u2019s Atlantic coast and moved to Lisbon to be educated when she was six.\\xa0

She saved all her money to do an English course at SOAS, working in restaurants to pay her bills and eventually took a job as a social worker in Camden but then got scouted by Select Models and landed a massive Diesel campaign.

That campaign would pay her four times what she would have made in a year so she decided to become a model full-time and moved to New York.
She came up with the idea for her business Vanleles Diamonds when on a photo shoot in New York.

It was whilst on a photo shoot on New York that she started to release that although 75-80% of the gems that exist in fine jewellery comes from the continent but as she says "it\\u2019s absurd that we don\'t have representation on this side of the industry - more African fine jewellery brands, more African diamond dealers across the bourses of this world." Because as she says, "how come countries do not produce an ounce of diamonds and they trade all the diamonds in the world....We have to be human enough to realise that is unfair."

Recommendation for Emmeline\'s bookshelf: I Can Be Anything. Don\'t Tell me I Can\'t by Diane Dillon

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...To BOTH Thrive in Love and Work As A Dual-Career Couple with INSEAD Professor Jennifer Petriglieri

Every couple wants a happy relationship and a meaningful career but how do we balance both especially when we\'re both at home, sharing office space and childcare? That\'s the question for this week\'s guest\\xa0Professor Jennifer Petriglieri.

Professor Jennifer Petriglieri, author of Couples That Work

CLICK HERE TO LISTEN TO SHOW ME THE WAY WITH PROF PETRIGLIERI

She is a Professor of Organizational Behaviour at INSEAD, Paris and has pent over a decade researching how people\\u2019s close relationships shape who they become professionally and personally, and for the past 6 years she\'s been studying the lives of dual-career couples which has culminated in her book Couples That Work: How Dual-Career Couples Can Thrive In Love And Work.

One of the biggest career decisions you will make is who you choose as a partner, she says. And one of the things that the global covid lockdown has highlighted for some is that they\'ve made the wrong decision. There are many couples who are spending all this time together but feel like they\\u2019re drifting apart. She says a lot of couples who she is speaking to are feeling the strain because they\\u2019re polarising in terms of how they\\u2019re reacting to the crisis and it\\u2019s putting a lot of strain on the relationship itself.

Professor Petriglieri asks us to consider when the last time was that we had an annual review with our partners as you would at work. Possibly/ probably never!

She says that right now just a little time each day to check in with each other can make the world of difference. It can be over lunch to find out how the morning has gone or whilst cooking dinner.

In the episode she explains that the more we understand about our partner and the more they understand about us, the more it flicks us into an mindset of empathy. "When we\\u2019re in that mindset of empathy we are much more likely to be sensitive to each other and to support each other. So it\\u2019s a win, win and it doesn\\u2019t take a lot of time".

Her recommendation for Emmeline\'s bookshelf is Sophie\'s World.
Her book is Couples That Work: How Dual-Career Couples Can Thrive In Love And Work.

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..To Go From Tom Ford's PA To Founding A Global Brand Of My Own with Whitney Bromberg Hawkings

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...To Be A Writer...with Author and Journalist, Leaf Arbuthnot

Leaf Arbuthnot, journalist and author of Looking for Eliza

Leaf Arbuthnot is a journalist, editor and author based in south London. She has written primarily for the Sunday Times for the past 5 years and\\xa0 has interviewed the likes of Prince Charles, Jilly Cooper and Hilary Mantel. Her work spans everything from divorce parties to wild swimming and her first novel Looking for Eliza came out in May 2020.

The book tells the story of a widow and a student who form a friendship amidst the cathedral spires of Oxford. It\'s about connection in solitude - topical in the light of the lockdown era in which it has been released.

Debut novel from Leaf Arbuthnot

On this episode we talk about how she came to write the book and get it published; how writers have to be unapologetic about "selling their wears" on social and how challenging that can be for some; how the lockdown could produce quite a "large pile of introspective male fiction about tortured men" and her recommendation for Emmeline\'s bookshelf.

Leaf\'s book Looking for Eliza (out now)
Leaf\'s recommendation for Emmeline\'s bookshelf: The Glass Essay by Anne Carson

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...To Make It As a Woman In The World of Wine...with Cloudy Bay's Kat Mason

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...To Cope With SEN-Child in Lockdown... with mother and coach Jessica Chivers

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..To "Sharent" Less On Social And Why with Dr Veronica Barassi

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...To Cope With Kids and Corona...with Peanut's Michelle Kennedy

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...To Get Better With Your Money... with Apprentice-Judge Gemma Godfrey

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...To Get Backing As A Woman In Tech...with The Dots' Pip Jamieson

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...To Find Your Intrinsic Value...with Equality in Arts Advocate Lucy Kerbel

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..To Make It As An Actor...with Hattie Morahan

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...To Manage Your Mental Health with....Kathryn Grant, Mental Health First Aider

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...To Hype Yourself...with Lucy Werner, PR Guru

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...To Find Your Voice...with Women's Equality Party Leader Mandu Reid

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...To Find The Perfect Suit...with Tailor Kathryn Sargent

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...To Have It All...with Author Maeve Haran

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...To Stay Solvent and Successful...With Career Coach Kathryn Sollman

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...To Look Like Gold When You Feel Like S**t...with Stylist Clare Chambers

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..To Have (Better) Orgasms...with Sex Tech Entrepreneur Stephanie Alys

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...To Become A Freelance Business Mum...with Writer Annie Ridout

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...To Make Babies...with IVF expert Professor Geeta Nargund

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...To Get Nominated For A Tony Award ...with American In Paris Star Leanne Cope

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...To Build Your Brand and Ignore The Trolls...with Apprentice Finalist Bianca Miller-Cole

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...To Handle Returning From Mat Leave ...with City Trailblazer Sam Smith

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Introducing....Show Me The Way Podcast

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...To Win...with Olympic-Gold Medallist Elinor Barker

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