Podcasts
Gratitude Meditation
Published: Oct. 28, 2015, 10:55 p.m.Duration: 11 minutes 15 seconds
Listed in: Science
LovingKindness Meditation
Published: Oct. 21, 2015, 10:11 p.m.Duration: 12 minutes 21 seconds
Listed in: Science
Compassionate Breathing Meditation
Published: Oct. 1, 2015, 4:47 a.m.Duration: 10 minutes 59 seconds
Listed in: Science
Personal Force Field
Published: Sept. 24, 2015, 5:27 a.m.Duration: 3 minutes 26 seconds
Listed in: Science
Grounding Down
Published: Sept. 24, 2015, 5:23 a.m.Duration: 3 minutes 26 seconds
Listed in: Science
Self-Compassionate Pause
Published: Sept. 11, 2015, 11:05 p.m.Duration: 6 minutes 56 seconds
Listed in: Science
7-Minute Open-Awareness Meditation
Published: Sept. 11, 2015, 10:57 p.m.Duration: 7 minutes 47 seconds
Listed in: Science
5-minute breath-focused sitting meditation
Published: Sept. 11, 2015, 10:50 p.m.Duration: 5 minutes 51 seconds
Listed in: Science