Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.Podcasts
Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
Published: Oct. 2, 2024, 8 a.m.Duration: 1 hour 27 minutes 13 seconds
Listed in: Health & Fitness
Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
Published: Sept. 25, 2024, 8 a.m.Duration: 1 hour 18 minutes 15 seconds
Listed in: Health & Fitness
Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
Published: Sept. 18, 2024, 8 a.m.Duration: 1 hour 14 minutes 8 seconds
Listed in: Health & Fitness
Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
Published: Sept. 11, 2024, 8 a.m.Duration: 1 hour 34 minutes 51 seconds
Listed in: Health & Fitness
Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
Published: Sept. 4, 2024, 8 a.m.Duration: 1 hour 33 minutes 7 seconds
Listed in: Health & Fitness
Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
Published: Aug. 28, 2024, 8 a.m.Duration: 1 hour 13 minutes 56 seconds
Listed in: Health & Fitness
Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Published: Aug. 21, 2024, 8 a.m.Duration: 1 hour 19 minutes 17 seconds
Listed in: Health & Fitness
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
Published: Aug. 14, 2024, 8 a.m.Duration: 1 hour 23 minutes 26 seconds
Listed in: Health & Fitness
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
Published: Aug. 7, 2024, 8 a.m.Duration: 1 hour 23 minutes 9 seconds
Listed in: Health & Fitness
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
Published: July 31, 2024, 8 a.m.Duration: 1 hour 19 minutes 13 seconds
Listed in: Health & Fitness
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
Published: July 24, 2024, 8 a.m.Duration: 1 hour 20 minutes 11 seconds
Listed in: Health & Fitness
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
Published: July 17, 2024, 8:16 a.m.Duration: 1 hour 11 minutes 16 seconds
Listed in: Health & Fitness
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Published: July 10, 2024, 8 a.m.Duration: 1 hour 27 minutes 58 seconds
Listed in: Health & Fitness
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Published: July 3, 2024, 8 a.m.Duration: 1 hour 29 minutes 10 seconds
Listed in: Health & Fitness
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Published: June 26, 2024, 8:10 a.m.Duration: 58 minutes 14 seconds
Listed in: Health & Fitness
5 Ways to Become Rooted in Wellness
Published: June 26, 2024, 8 a.m.Duration: 10 minutes 25 seconds
Listed in: Health & Fitness
Welcome to Rooted in Wellness with Mona Sharma
Published: May 14, 2024, 7:28 p.m.Duration: 4 minutes 58 seconds
Listed in: Health & Fitness