Quilt Patched Up!
Self loathing, low self esteem, zero-body positivity, focusing on flaws and faults. My Journey To replenishment of my spirit and rejuvenating my body has been eerie but of the right accord.Podcasts
Compassion fatigue
Published: Aug. 9, 2022, 8:43 a.m.Duration: 6 minutes 37 seconds
Listed in: Education
African mentality
Published: July 12, 2022, 8:39 a.m.Duration: 7 minutes 54 seconds
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Domestication
Published: June 20, 2022, 7:04 a.m.Duration: 25 minutes 21 seconds
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Perceptions & assumptions
Published: June 16, 2022, 10:34 a.m.Duration: 42 minutes 26 seconds
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Black Excellence!
Published: June 16, 2022, 10:34 a.m.Duration: 17 minutes 5 seconds
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Discrimination!
Published: June 16, 2022, 10:34 a.m.Duration: 24 minutes 17 seconds
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Adamant and strong willed!
Published: June 16, 2022, 10:34 a.m.Duration: 7 minutes 37 seconds
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Validation
Published: June 16, 2022, 10:34 a.m.Duration: 17 minutes 48 seconds
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Connections!
Published: June 16, 2022, 10:33 a.m.Duration: 20 minutes 40 seconds
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Comfort Zone!
Published: June 16, 2022, 10:32 a.m.Duration: 15 minutes 12 seconds
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Black is good
Published: June 15, 2022, 7:59 a.m.Duration: 14 minutes 58 seconds
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Cultural awareness
Published: June 15, 2022, 5:45 a.m.Duration: 20 minutes 5 seconds
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Weight gain!
Published: April 11, 2022, 9:03 a.m.Duration: 13 minutes 11 seconds
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Authenticity
Published: April 10, 2022, 8:41 a.m.Duration: 11 minutes 27 seconds
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Be yourself!
Published: April 10, 2022, 8:40 a.m.Duration: 8 minutes 6 seconds
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Expression of love!
Published: April 10, 2022, 8:40 a.m.Duration: 7 minutes 56 seconds
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Music to the soul!
Published: April 10, 2022, 8:39 a.m.Duration: 11 minutes 13 seconds
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Myths and taboos!
Published: April 10, 2022, 8:38 a.m.Duration: 11 minutes 43 seconds
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Hypersensitivity!
Published: April 10, 2022, 8:38 a.m.Duration: 6 minutes 11 seconds
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Vision and Dreams
Published: April 10, 2022, 8:38 a.m.Duration: 14 minutes 18 seconds
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Relationships 101
Published: April 10, 2022, 8:38 a.m.Duration: 11 minutes 14 seconds
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Relationships
Published: April 10, 2022, 8:37 a.m.Duration: 2 hours 9 minutes 44 seconds
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Redirection!
Published: April 10, 2022, 8:37 a.m.Duration: 12 minutes 29 seconds
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Celebrating loses!
Published: April 10, 2022, 8:36 a.m.Duration: 8 minutes 48 seconds
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Embrace Change!
Published: Jan. 4, 2022, 6:48 a.m.Duration: 6 minutes 24 seconds
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Weight loss Journey!
Published: Jan. 3, 2022, 12:05 p.m.Duration: 12 minutes 22 seconds
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Gender based violence & Domestic violence
Published: Dec. 31, 2021, 11:18 a.m.Duration: 13 minutes 18 seconds
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Future Cecilia
Published: Dec. 31, 2021, 9:09 a.m.Duration: 4 minutes 52 seconds
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Distress the stress
Published: Dec. 13, 2021, 4:48 p.m.Duration: 11 minutes 43 seconds
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Mentality and perceptions
Published: Dec. 13, 2021, 3:14 p.m.Duration: 9 minutes 44 seconds
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The Experience!
Published: July 10, 2021, 12:50 p.m.Duration: 13 minutes 45 seconds
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Silent Appraisals!
Published: July 10, 2021, 12:49 p.m.Duration: 10 minutes 56 seconds
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Desperation has a cry!
Published: July 9, 2021, 3:58 p.m.Duration: 14 minutes 22 seconds
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Imposter Syndrome!
Published: July 9, 2021, 3:57 p.m.Duration: 8 minutes 53 seconds
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Purpose in Pain
Published: July 8, 2021, 7:14 p.m.Duration: 10 minutes 7 seconds
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Reverse analogy!
Published: July 7, 2021, 8:50 p.m.Duration: 6 minutes 55 seconds
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Covid-19 mentality!
Published: July 7, 2021, 8:50 p.m.Duration: 13 minutes 21 seconds
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Leadership 101!
Published: July 7, 2021, 3:21 a.m.Duration: 16 minutes 45 seconds
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I am who I am!
Published: July 6, 2021, 12:36 a.m.Duration: 12 minutes 1 second
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Idiosyncrasy!
Published: July 6, 2021, 12:36 a.m.Duration: 10 minutes 58 seconds
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Immaculate!
Published: July 5, 2021, 12:49 p.m.Duration: 12 minutes 52 seconds
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Slow Speech!
Published: July 1, 2021, 2:17 p.m.Duration: 11 minutes 11 seconds
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From pain to Power & purpose!
Published: June 2, 2021, 1:20 p.m.Duration: 23 minutes 41 seconds
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Sustainability!
Published: April 21, 2021, 8:31 a.m.Duration: 15 minutes 6 seconds
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Cat calling!
Published: April 13, 2021, 6:55 a.m.Duration: 10 minutes 5 seconds
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Racial slurs!
Published: April 4, 2021, 6:01 p.m.Duration: 9 minutes 25 seconds
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Hate Speech
Published: March 21, 2021, 7:06 a.m.Duration: 10 minutes 30 seconds
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Misogyny & mansplaining!
Published: March 9, 2021, 9:50 a.m.Duration: 8 minutes 40 seconds
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Body positivity!
Published: March 1, 2021, 2:01 p.m.Duration: 17 minutes 43 seconds
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Self deprecation
Published: Feb. 16, 2021, 4:07 p.m.Duration: 16 minutes 27 seconds
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