Podcasts Science

105 episodes

None

Podcasts

Published: March 29, 2021, 2:39 a.m.
Duration: N/A

Listed in: Science

Published: March 29, 2021, 2:39 a.m.
Duration: N/A

Listed in: Science

Published: March 29, 2021, 2:39 a.m.
Duration: N/A

Listed in: Science

MEDITATION - "Source makes the rules..."

Published: March 28, 2021, 1 p.m.
Duration: 2 minutes 31 seconds

Listed in: Science

Jumping out of love - not falling in it anymore

Published: March 27, 2021, 1 p.m.
Duration: 24 minutes 20 seconds

Listed in: Science

"Mentally Ill?" Definition

Published: March 26, 2021, 1 p.m.
Duration: 5 minutes 55 seconds

Listed in: Science

EMOTIONAL REGULATION: how we respond to things

Published: March 25, 2021, 1 p.m.
Duration: 5 minutes 25 seconds

Listed in: Science

THERAPY "would you like to share... time's up..." and other torture

Published: March 24, 2021, 1 p.m.
Duration: 8 minutes 6 seconds

Listed in: Science

SSDI AND COVID RELIEF. WE HAVE A RIGHT TO KNOW WHEN.

Published: March 24, 2021, 11:52 a.m.
Duration: 6 minutes 19 seconds

Listed in: Science

HOW I HELP MYSELF: I don't do this in a vacuum

Published: March 23, 2021, 1 p.m.
Duration: 15 minutes 41 seconds

Listed in: Science

MY IDEA OF MENTAL WELLNESS: not euphoria

Published: March 22, 2021, 1 p.m.
Duration: 2 minutes 48 seconds

Listed in: Science

GRATITUDE

Published: March 21, 2021, 1 p.m.
Duration: 2 minutes 33 seconds

Listed in: Science

STIMULUS CHECK ANGER

Published: March 19, 2021, 2:19 p.m.
Duration: 10 minutes 2 seconds

Listed in: Science

SOCIAL ANXIETY: What are we afraid of in social situations?

Published: March 19, 2021, 1:58 a.m.
Duration: 10 minutes 49 seconds

Listed in: Science

BEHAVIOR: Snapping out of love

Published: March 17, 2021, 12:49 a.m.
Duration: 2 minutes 50 seconds

Listed in: Science

BEHAVIOR: If you can't be with the one you love...

Published: March 16, 2021, 8:14 a.m.
Duration: 7 minutes 31 seconds

Listed in: Science

CORONAVIRUS: is it corona, or is it cytokine storms/destabilized immunity that are killing us?

Published: March 16, 2021, 8:12 a.m.
Duration: 6 minutes 17 seconds

Listed in: Science

ADDICTION MAY BE CAUSED BY SHAME

Published: March 12, 2021, 10:33 p.m.
Duration: 3 minutes 58 seconds

Listed in: Science

PSYCH/SOCIAL: emotional neglect?!

Published: March 11, 2021, 5 a.m.
Duration: 10 minutes 12 seconds

Listed in: Science

LIFE: my committed relationship has changed

Published: March 9, 2021, 8:04 a.m.
Duration: 9 minutes 49 seconds

Listed in: Science

SELF-HEALTH: A Lifetime of Love *OR* A Brief Moment of Pleasure?

Published: March 6, 2021, 7:39 a.m.
Duration: 9 minutes 53 seconds

Listed in: Science

SELF-HEALTH: When people decide how other people feel or think.

Published: March 4, 2021, 10:29 p.m.
Duration: 15 minutes 44 seconds

Listed in: Science

SELF-HEALTH: I don't counsel. I share.

Published: March 4, 2021, 6:49 a.m.
Duration: 11 minutes 5 seconds

Listed in: Science

PSYCH/SOCIAL: Virus-Mind- Manipulation?!

Published: March 2, 2021, 4:47 a.m.
Duration: 2 minutes 39 seconds

Listed in: Science

BEHAVIOR: When Someone Lets Go Of You, LET THEM GO ! Don't Cling.

Published: Feb. 27, 2021, 7:57 a.m.
Duration: 9 minutes 18 seconds

Listed in: Science

BEHAVIOR: Self tolerance! Trust me; your life depends on it.

Published: Feb. 25, 2021, 7:09 a.m.
Duration: 9 minutes 52 seconds

Listed in: Science

ADDICTION: Food Cravings - Trick Your Brain

Published: Feb. 22, 2021, 4:48 p.m.
Duration: 3 minutes 8 seconds

Listed in: Science

PSYCH/SOCIAL: Bullied in a SELF HELP "community"!

Published: Feb. 21, 2021, 8:48 a.m.
Duration: 15 minutes 1 second

Listed in: Science

SOCIAL: Too UNSAFE For Self Esteem?

Published: Feb. 20, 2021, 12:16 a.m.
Duration: 6 minutes 5 seconds

Listed in: Science

EMOTIONAL/THOUGHTS: Reframing Negative Thoughts

Published: Feb. 19, 2021, 6:10 a.m.
Duration: 4 minutes 16 seconds

Listed in: Science

LIFE: Mental wellness anniversary! This is the 10th anniversary of the day my life turned around!

Published: Feb. 17, 2021, 9:07 a.m.
Duration: 10 minutes 46 seconds

Listed in: Science

SOCIAL (BLM) RACISM: become part of the solution.

Published: Feb. 14, 2021, 9:17 p.m.
Duration: 10 minutes 29 seconds

Listed in: Science

Program Q&A: Use mental wellness correctly

Published: Feb. 11, 2021, 3:57 a.m.
Duration: 9 minutes 45 seconds

Listed in: Science

BEHAVIOR: Obsessive Dreaming and Decompensated

Published: Feb. 9, 2021, 9:31 p.m.
Duration: 33 minutes 1 second

Listed in: Science

HEALTH: Vagus nerve - how the heart center and throat center could be connected to the situation

Published: Feb. 8, 2021, 9:39 p.m.
Duration: 8 minutes 33 seconds

Listed in: Science

SOCIAL: I fear there may be no end to the situation

Published: Feb. 6, 2021, 7:02 p.m.
Duration: 14 minutes 34 seconds

Listed in: Science

PSYCH/SOCIAL: Loneliness and covid are equally deadly.

Published: Feb. 5, 2021, 10:36 p.m.
Duration: 6 minutes 50 seconds

Listed in: Science

SOCIAL: the effects of prolonged physical distancing

Published: Feb. 3, 2021, 8:27 p.m.
Duration: 29 minutes 6 seconds

Listed in: Science

EMOTIONS/THOUGHTS: Self-Sabotage

Published: Feb. 2, 2021, 11:38 p.m.
Duration: 4 minutes 29 seconds

Listed in: Science

FUNNY- Weekend kitchen family conversations

Published: Jan. 30, 2021, 9:05 p.m.
Duration: 2 minutes 19 seconds

Listed in: Science

HEALTH- desperate and willing to try woo woo on Rona

Published: Jan. 28, 2021, 3:24 p.m.
Duration: 10 minutes 9 seconds

Listed in: Science

ANNOUNCEMENT: The website has changed and there will no longer be a phone line or a text line

Published: Jan. 26, 2021, 1:09 a.m.
Duration: 2 minutes

Listed in: Science

ADDICTION: Love Addiction? The ANTIDOTE

Published: Jan. 24, 2021, 7:25 p.m.
Duration: 5 minutes 27 seconds

Listed in: Science

BEHAVIOR: Self-esteem music therapy

Published: Jan. 21, 2021, 8:17 p.m.
Duration: 3 minutes 57 seconds

Listed in: Science

CRISIS SAFETY: Feel like ending it all? Be very still.

Published: Jan. 18, 2021, 3:50 p.m.
Duration: 10 minutes 27 seconds

Listed in: Science

FUN: Snoring Donald Duck Impression

Published: Jan. 16, 2021, 10:21 a.m.
Duration: 26 seconds

Listed in: Science

MENTAL WELLNESS: Agoraphobia or PTSD?

Published: Jan. 15, 2021, 9:54 a.m.
Duration: 6 minutes

Listed in: Science

HEALTH: Blepharitis: dry eye care

Published: Jan. 15, 2021, 8:58 a.m.
Duration: 8 minutes 35 seconds

Listed in: Science

FUN: Sci-fi Storytime:. Vaccine bees

Published: Jan. 14, 2021, 9:19 a.m.
Duration: 5 minutes 53 seconds

Listed in: Science

Q&A: Sharing my personal affirmations

Published: Jan. 13, 2021, 8:32 a.m.
Duration: 9 minutes 30 seconds

Listed in: Science

ART: Walk Another Avenue (Book) Story of a woman's struggle with the effects of toxic relationship.

Published: Jan. 10, 2021, 10:23 a.m.
Duration: 1 hour 58 minutes 52 seconds

Listed in: Science

EMOTIONS/THOUGHTS: Negative Attitude - my definition

Published: Jan. 10, 2021, 8:30 a.m.
Duration: 10 minutes 10 seconds

Listed in: Science

ASSERTIVENESS: My meaning of "stand up for yourself"

Published: Jan. 9, 2021, 4:17 p.m.
Duration: 9 minutes 11 seconds

Listed in: Science

POLITICS: "Dear Mr. Trump....I know it's hard..."

Published: Jan. 8, 2021, 1:53 p.m.
Duration: 6 minutes 38 seconds

Listed in: Science

BEHAVIOR: Self hate may be life threatening

Published: Jan. 8, 2021, 11:08 a.m.
Duration: 14 minutes 48 seconds

Listed in: Science

BEHAVIOR: The Courage to Be Human

Published: Jan. 7, 2021, 9:56 a.m.
Duration: 7 minutes 59 seconds

Listed in: Science

PROGRAM IDEA: No such thing as a bad person

Published: Jan. 5, 2021, 3:23 p.m.
Duration: 3 minutes 12 seconds

Listed in: Science

LIFE: PTSD and the restore button

Published: Jan. 2, 2021, 4:51 p.m.
Duration: 4 minutes 10 seconds

Listed in: Science

SOCIAL: IS it a hoax? All know is SOMETHING keeps happening.

Published: Jan. 2, 2021, 7:45 a.m.
Duration: 12 minutes 45 seconds

Listed in: Science

LIFE: New Year's...2020 did not s*ck

Published: Jan. 1, 2021, 2:14 a.m.
Duration: 3 minutes 11 seconds

Listed in: Science

SOCIAL: Possible causes of spread

Published: Dec. 31, 2020, 1:50 a.m.
Duration: 7 minutes 32 seconds

Listed in: Science

HEALTH: Holiday pressure, therapeutic music, and toning.

Published: Dec. 26, 2020, 12:55 p.m.
Duration: 7 minutes 5 seconds

Listed in: Science

SOCIAL:Online Christmas shopping stresses and foibles...

Published: Dec. 21, 2020, 4:19 a.m.
Duration: 6 minutes 29 seconds

Listed in: Science

SOCIAL: Private home gatherings causing spread?

Published: Dec. 20, 2020, 12:42 a.m.
Duration: 9 minutes 53 seconds

Listed in: Science

SOCIAL AND HEALTH: Love, and, healing-the-pandemic, visualization

Published: Dec. 19, 2020, 12:54 a.m.
Duration: 9 minutes 4 seconds

Listed in: Science

Self-Care = ALONE TIME

Published: Dec. 16, 2020, 4:09 a.m.
Duration: 3 minutes 20 seconds

Listed in: Science

Hate The Problem. Not The Person!

Published: Dec. 15, 2020, 2:22 a.m.
Duration: 4 minutes 48 seconds

Listed in: Science

Be careful when you say that things don't matter

Published: Dec. 12, 2020, 12:54 a.m.
Duration: 2 minutes 46 seconds

Listed in: Science

The DIFFERENCE between AFRAID and SCARED

Published: Dec. 8, 2020, 8:49 p.m.
Duration: 5 minutes 17 seconds

Listed in: Science

The lighter side of mental wellness: "doesn't it drive you crazy?"

Published: Dec. 6, 2020, 9:49 p.m.
Duration: 11 minutes 10 seconds

Listed in: Science

Holidays in mental wellness

Published: Dec. 6, 2020, 3:15 a.m.
Duration: 7 minutes 51 seconds

Listed in: Science

Don't act on self-destructive impulses

Published: Nov. 24, 2020, 12:54 a.m.
Duration: 8 minutes 6 seconds

Listed in: Science

Don't act on suicidal feelings

Published: Nov. 20, 2020, 1:05 a.m.
Duration: 4 minutes 2 seconds

Listed in: Science

Concentration (don't worry about breathing!)meditation

Published: Nov. 14, 2020, 8:34 a.m.
Duration: 4 minutes 26 seconds

Listed in: Science

Experiencing pandemic fatigue

Published: Nov. 13, 2020, 8:56 a.m.
Duration: 5 minutes 17 seconds

Listed in: Science

Preventive medicine - humoring the pandemic

Published: Nov. 11, 2020, 7:22 a.m.
Duration: 8 minutes 9 seconds

Listed in: Science

Next Time You Press "Block number"

Published: Nov. 5, 2020, 7:42 a.m.
Duration: 4 minutes 35 seconds

Listed in: Science

The governments can't make sense with lockdown anymore...

Published: Oct. 31, 2020, 8:17 p.m.
Duration: 7 minutes 35 seconds

Listed in: Science

A safe crisis

Published: Oct. 28, 2020, 10:47 p.m.
Duration: 11 minutes 39 seconds

Listed in: Science

Self- Care - a fun space story

Published: Oct. 23, 2020, 7:18 a.m.
Duration: 3 minutes 8 seconds

Listed in: Science

Including social and political issues in my mental wellness

Published: Oct. 21, 2020, 6:13 a.m.
Duration: 9 minutes 11 seconds

Listed in: Science

Nah Give Up

Published: Oct. 16, 2020, 1:44 a.m.
Duration: 2 minutes 29 seconds

Listed in: Science

I'm easier on people I don't like and I'm harder on myself

Published: Oct. 12, 2020, 8:29 a.m.
Duration: 5 minutes 25 seconds

Listed in: Science

Complex PTSD what not to say to someone with it

Published: Oct. 10, 2020, 9:09 a.m.
Duration: 9 minutes 3 seconds

Listed in: Science

This is your brain on bullying and trauma

Published: Oct. 8, 2020, 4:01 a.m.
Duration: 13 minutes 8 seconds

Listed in: Science

What is Mental and Emotional Self Health?

Published: Oct. 6, 2020, 10:48 p.m.
Duration: 8 minutes 6 seconds

Listed in: Science

Experts *claim* that the mutated virus is impervious to hand washing social distancing and masks.

Published: Sept. 25, 2020, 5:57 p.m.
Duration: 3 minutes 44 seconds

Listed in: Science

Oppressed lives matter

Published: Sept. 24, 2020, 2:19 p.m.
Duration: 4 minutes 43 seconds

Listed in: Science

Thanks a lot coronavirus for ruining our lives

Published: Sept. 11, 2020, 7:36 p.m.
Duration: 3 minutes 51 seconds

Listed in: Science

If that diamond ring turns brass...

Published: Sept. 5, 2020, 6:24 p.m.
Duration: 45 seconds

Listed in: Science

Clean house - inside and out

Published: Sept. 4, 2020, 4:47 p.m.
Duration: 3 minutes 10 seconds

Listed in: Science

Another elusive pandemic: NARCISSISM

Published: Aug. 30, 2020, 1:34 p.m.
Duration: 4 minutes 20 seconds

Listed in: Science

How low self-esteem may ruin relationships

Published: Aug. 30, 2020, 4:32 a.m.
Duration: 4 minutes 34 seconds

Listed in: Science

It's okay to be a snowflake.

Published: Aug. 26, 2020, 5:47 p.m.
Duration: 4 minutes 47 seconds

Listed in: Science

A new kind of mindfulness meditation

Published: Aug. 19, 2020, 11:47 a.m.
Duration: 19 minutes 45 seconds

Listed in: Science

Uber and Lyft - AB5 VS Prop 22

Published: Aug. 16, 2020, 7:48 a.m.
Duration: 19 minutes 49 seconds

Listed in: Science

Snowflakes have a purpose too!

Published: Aug. 13, 2020, 7:52 a.m.
Duration: 1 minute 22 seconds

Listed in: Science

Calling something what it really is

Published: Aug. 11, 2020, 7:01 a.m.
Duration: 3 minutes 35 seconds

Listed in: Science

How I will focus on solutions

Published: Aug. 9, 2020, 7:22 a.m.
Duration: 6 minutes 48 seconds

Listed in: Science

I am beginning to realize something

Published: Aug. 5, 2020, 10:51 a.m.
Duration: 6 minutes 5 seconds

Listed in: Science

Focus on what we do want

Published: July 7, 2020, 7:34 a.m.
Duration: 12 minutes 55 seconds

Listed in: Science

VISUALIZATION: OWN This Pandemic

Published: July 7, 2020, 6:45 a.m.
Duration: 13 minutes 17 seconds

Listed in: Science

Necessity: the mother of invention

Published: July 3, 2020, 4:41 p.m.
Duration: 5 minutes 57 seconds

Listed in: Science

can't afford therapy? try the MESH process

Published: July 2, 2020, 9:52 a.m.
Duration: 51 seconds

Listed in: Science

My introduction to my process of mental wellness and emotional health.

Published: July 2, 2020, 9:48 a.m.
Duration: 34 seconds

Listed in: Science