Podcasts

Cómo Funciona Tu Sistema Nervioso Autónomo | Episodio 268

Published: Nov. 13, 2023, 11:08 a.m.
Duration: 27 minutes 3 seconds

Listed in: Health

La Importancia de la Responsabilidad Personal | Episodio 267

Published: Nov. 6, 2023, 10:02 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

Resiliencia: La Capacidad De Crecer En La Adversidad | Episodio 266

Published: Oct. 30, 2023, 10:06 a.m.
Duration: 18 minutes 40 seconds

Listed in: Health

Cómo Desarrollar Una Autoestima Sana | Episodio 265

Published: Oct. 23, 2023, 10:11 a.m.
Duration: 27 minutes 42 seconds

Listed in: Health

Aprende a Soltar Tus Pensamientos Con Este Ejercicio | Episodio 264

Published: Oct. 16, 2023, 10:31 a.m.
Duration: 22 minutes 19 seconds

Listed in: Health

Prácticas Para La Relajación Profunda y Conexión Corporal | Episodio 263

Published: Oct. 9, 2023, 8:53 a.m.
Duration: 25 minutes 29 seconds

Listed in: Health

Las Cuatro Preocupaciones Existenciales Del Ser Humano| Episodio 262

Published: Oct. 2, 2023, 9:05 a.m.
Duration: 26 minutes 59 seconds

Listed in: Health

Cómo Manejar Tus Emociones y Sentimientos Negativos | Episodio 261

Published: Sept. 25, 2023, 8:48 a.m.
Duration: 28 minutes 29 seconds

Listed in: Health

Cómo Recuperar La Concentración y Mantener La Atención | Episodio 260

Published: Sept. 18, 2023, 10:10 a.m.
Duration: 16 minutes 35 seconds

Listed in: Health

Cambia Tu Forma de Hablarte Para Sentirte Mejor | Episodio 259

Published: Sept. 11, 2023, 10:15 a.m.
Duration: 23 minutes 25 seconds

Listed in: Health

Reflexiones Para Vivir Con Tiempo, Atención y Sentido | Episodio 258

Published: June 26, 2023, 10:04 a.m.
Duration: 32 minutes 34 seconds

Listed in: Health

Guía Práctica Para Superar Crisis de Ansiedad y Pánico | Episodio 257

Published: June 19, 2023, 11:36 a.m.
Duration: 34 minutes 4 seconds

Listed in: Health

Cómo Desarrollar La Autoconfianza Para Lograr Lo Que Te Propongas | Episodio 256

Published: June 12, 2023, 9:38 a.m.
Duration: 35 minutes 27 seconds

Listed in: Health

Cómo Manejar Tu Diálogo Interior Negativo | Episodio 255

Published: June 5, 2023, 8:07 a.m.
Duration: 34 minutes 50 seconds

Listed in: Health

Respondo a Tus Preguntas Sobre Autocuidado, Reconciliación, Cambios, Autosabotaje...| Episodio 254

Published: May 29, 2023, 9:18 a.m.
Duration: 40 minutes 26 seconds

Listed in: Health

Cómo Se Relacionan Tus Emociones Con La Alimentación| Episodio 253

Published: May 22, 2023, 10:11 a.m.
Duration: 26 minutes 15 seconds

Listed in: Health

Meditación Mindfulness Para Lograr Calma y Paz Interior | Episodio 252

Published: May 15, 2023, 8:55 a.m.
Duration: 25 minutes 50 seconds

Listed in: Health

Cómo Tu Infancia Influye en Tu Vida Adulta | Episodio 251

Published: May 8, 2023, 9:06 a.m.
Duration: 29 minutes 55 seconds

Listed in: Health

Cómo La Observación Consciente Facilita El Autocuidado | Episodio 250

Published: April 24, 2023, 10:15 a.m.
Duration: 21 minutes 36 seconds

Listed in: Health

La Aceptación: Un Camino Hacia La Felicidad y La Paz Interior | Episodio 248

Published: April 10, 2023, 8:24 a.m.
Duration: 24 minutes 21 seconds

Listed in: Health

Cómo Manejar Los Pensamientos Negativos y Repetitivos | Episodio 247

Published: March 27, 2023, 8:51 a.m.
Duration: 29 minutes 19 seconds

Listed in: Health

Cómo Dormir Mejor y Conciliar El Sueño Con Mindfulness | Episodio 246

Published: March 20, 2023, 10:22 a.m.
Duration: 34 minutes 26 seconds

Listed in: Health

Errores que Debes Evitar Para Superar La Ansiedad | Episodio 245

Published: March 13, 2023, 9:14 a.m.
Duration: 21 minutes 1 second

Listed in: Health

Libérate de la Autoexigencia: Pasos Para Vivir Sin Presión | Episodio 244

Published: March 6, 2023, 8:58 a.m.
Duration: 26 minutes 16 seconds

Listed in: Health

Meditación Guiada: Un Paseo Por Los Sentidos | Episodio 243

Published: Feb. 27, 2023, 9:01 a.m.
Duration: 18 minutes 2 seconds

Listed in: Health

Amor Propio: Cómo Tener Una Buena Relación Contigo | Episodio 242

Published: Feb. 20, 2023, 9:27 a.m.
Duration: 29 minutes 52 seconds

Listed in: Health

Hablamos sobre Incertidumbre, Miedo y Falta de Certeza | Episodio 241

Published: Feb. 13, 2023, 9:23 a.m.
Duration: 23 minutes 48 seconds

Listed in: Health

Cómo Escuchar Tus Emociones y Conocerte Mejor | Episodio 240

Published: Feb. 6, 2023, 9:17 a.m.
Duration: 35 minutes 3 seconds

Listed in: Health

Cómo Tener Claridad Para Solucionar Problemas y Conflictos | Episodio 239

Published: Jan. 30, 2023, 9:26 a.m.
Duration: 24 minutes 40 seconds

Listed in: Health

Cómo Calmar La Mente En Poco Tiempo | Episodio 238

Published: Jan. 23, 2023, 9:01 a.m.
Duration: 26 minutes

Listed in: Health

Rompe La Adicción al Pensamiento Con La Meditación | Episodio 237

Published: Jan. 16, 2023, 11:55 a.m.
Duration: 36 minutes 5 seconds

Listed in: Health

Escritura Terapéutica Para Finalizar e Iniciar el Año | Episodio 236

Published: Dec. 26, 2022, 10:57 a.m.
Duration: 30 minutes 17 seconds

Listed in: Health

Cómo Afrontar La Navidad Si Te Genera Angustia y Culpa | Episodio 235

Published: Dec. 19, 2022, 10:08 a.m.
Duration: 22 minutes 25 seconds

Listed in: Health

Relatos Sanadores Para Vivir Más En El Presente | Episodio 234

Published: Dec. 12, 2022, 12:22 p.m.
Duration: 24 minutes 28 seconds

Listed in: Health

Cómo Vencer La Procrastinación | Episodio 233

Published: Dec. 5, 2022, 8:48 a.m.
Duration: 24 minutes 37 seconds

Listed in: Health

Cómo Gestionar La Ansiedad Anticipatoria | Episodio 232

Published: Nov. 28, 2022, 11:52 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

Reflexiones Para Vivir Con Más Certeza y Autenticidad | Episodio 231

Published: Nov. 21, 2022, 10:32 a.m.
Duration: 23 minutes 17 seconds

Listed in: Health

Cómo Sentirte Capaz y Aumentar Tu Confianza | Episodio 230

Published: Nov. 14, 2022, 10:49 a.m.
Duration: 26 minutes 36 seconds

Listed in: Health

Ejercicio Práctico Para Conocerte Mejor a Ti Mismo | Episodio 229

Published: Nov. 7, 2022, 10:22 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

Cómo Soltar La Culpabilidad Para Sentirse Más Libre | Episodio 228

Published: Oct. 31, 2022, 1:14 p.m.
Duration: 32 minutes 16 seconds

Listed in: Health

Cómo Manejar El Sufrimiento Para Avanzar En Tu Vida | Episodio 227

Published: Oct. 24, 2022, 8:56 a.m.
Duration: 27 minutes 2 seconds

Listed in: Health

Factores Que Influyen En Tu Salud Mental y Bienestar | Episodio 226

Published: Oct. 17, 2022, 8:52 a.m.
Duration: 25 minutes 48 seconds

Listed in: Health

Meditación Guiada Para Desarrollar Conciencia Plena | Episodio 225

Published: Oct. 9, 2022, 10:50 a.m.
Duration: 15 minutes 22 seconds

Listed in: Health

Cómo Desintoxicarse de Redes Sociales | Episodio 224

Published: Oct. 3, 2022, 11 a.m.
Duration: 22 minutes 34 seconds

Listed in: Health

Mitos y Creencias Erróneas Sobre Las Emociones | Episodio 223

Published: Sept. 26, 2022, 8:23 a.m.
Duration: 25 minutes 11 seconds

Listed in: Health

Cómo Tener Una Comunicación Asertiva y Eficaz |Episodio 222

Published: Sept. 19, 2022, 7:55 a.m.
Duration: 25 minutes 45 seconds

Listed in: Health

Mindfulness Para Gestionar Pensamientos | Episodio 221

Published: Sept. 12, 2022, 10:59 a.m.
Duration: 25 minutes 38 seconds

Listed in: Health

Reflexiones Para Tener Más Libertad Interior | Episodio 220

Published: June 20, 2022, 3:35 p.m.
Duration: 27 minutes 55 seconds

Listed in: Health

Cómo Superar Miedos e Inseguridades | Episodio 219

Published: June 13, 2022, 3:04 p.m.
Duration: 25 minutes 28 seconds

Listed in: Health

Aprende a Escucharte y Conectar Contigo | Episodio 218

Published: June 6, 2022, 2:42 p.m.
Duration: 23 minutes 38 seconds

Listed in: Health

Cómo Escribir Tu Diario Terapéutico | Episodio 217

Published: May 30, 2022, 12:31 p.m.
Duration: 20 minutes

Listed in: Health

Meditación Guiada Para Reducir La Ansiedad |Episodio 216

Published: May 23, 2022, 5:14 p.m.
Duration: 18 minutes 52 seconds

Listed in: Health

El Primer Paso Para Superar La Ansiedad | Episodio 215

Published: May 16, 2022, 10:42 a.m.
Duration: 14 minutes 6 seconds

Listed in: Health

Cómo Superar Un Mal Día | Episodio 214

Published: May 9, 2022, 1:56 p.m.
Duration: 26 minutes 25 seconds

Listed in: Health

Cómo Calmar La Mente a través del Cuerpo | Episodio 213

Published: May 2, 2022, 2:58 p.m.
Duration: 24 minutes 30 seconds

Listed in: Health

Cómo Regular Emociones Con Mindfulness | Episodio 212

Published: April 11, 2022, 2:35 p.m.
Duration: 21 minutes 56 seconds

Listed in: Health

Maneras Simples Para Aliviar El Estrés | Episodio 211

Published: April 5, 2022, 2:54 p.m.
Duration: 26 minutes 42 seconds

Listed in: Health

Cómo Soltar Tus Pensamientos Negativos | Episodio 210

Published: March 28, 2022, 3:07 p.m.
Duration: 29 minutes 58 seconds

Listed in: Health

Encuentra La Calma En Situaciones Difíciles | Episodio 209

Published: March 21, 2022, 1:20 p.m.
Duration: 22 minutes 55 seconds

Listed in: Health

Cómo Recuperar La Capacidad de Disfrutar De La Vida | Episodio 208

Published: March 14, 2022, 2:44 p.m.
Duration: 24 minutes 21 seconds

Listed in: Health

La Importancia de la Escucha Activa en Tus Relaciones |Episodio 207

Published: March 7, 2022, 3:28 p.m.
Duration: 27 minutes 23 seconds

Listed in: Health

El Poder Terapéutico de los Cuentos y Metáforas | Episodio 206

Published: Feb. 28, 2022, 2:59 p.m.
Duration: 12 minutes 56 seconds

Listed in: Health

Cómo Gestionar El Sufrimiento Para Vivir Mejor | Episodio 205

Published: Feb. 21, 2022, 3:24 p.m.
Duration: 28 minutes 35 seconds

Listed in: Health

Cómo Resolver Problemas y Tomar Decisiones | Episodio 204

Published: Feb. 14, 2022, 3:03 p.m.
Duration: 20 minutes 38 seconds

Listed in: Health

Reconociendo Tu Valía Personal | Episodio 203

Published: Feb. 7, 2022, 1:04 p.m.
Duration: 25 minutes 53 seconds

Listed in: Health

Cómo Salir de La Ansiedad Conectando con el Presente | Episodio 202

Published: Jan. 31, 2022, 12:38 p.m.
Duration: 20 minutes 26 seconds

Listed in: Health

Cómo Aceptarse a Uno Mismo Para Ser Feliz | Episodio 201

Published: Jan. 24, 2022, 12:14 p.m.
Duration: 27 minutes 54 seconds

Listed in: Health

Cómo Gestionar La Frustración Cuando Las Cosas No Son Como Quieres | Episodio 200

Published: Jan. 17, 2022, 3:45 p.m.
Duration: 30 minutes 41 seconds

Listed in: Health

¿Te Sientes Atrapado Por Tus Pensamientos? | Episodio 199

Published: Jan. 10, 2022, 12:34 p.m.
Duration: 24 minutes 30 seconds

Listed in: Health

Ejercicio Terapéutico Para Hacer Balance De Este Año Que Termina |Episodio 198

Published: Dec. 20, 2021, 4:46 p.m.
Duration: 18 minutes 57 seconds

Listed in: Health

Cómo Utilizar La Escritura Para Superar Momentos de Crisis | Episodio 197

Published: Dec. 13, 2021, 11:16 a.m.
Duration: 13 minutes 44 seconds

Listed in: Health

Reflexiones Para Tener Una Vida Consciente y Conectar Con Tu Presente |Episodio 196

Published: Dec. 6, 2021, 3:14 p.m.
Duration: 24 minutes 50 seconds

Listed in: Health

Visualización Guiada Para Relajarse y Eliminar Ansiedad | Episodio 195

Published: Nov. 29, 2021, 12:39 p.m.
Duration: 23 minutes 6 seconds

Listed in: Health

Cómo Cultivar La Calma Cada Día | Episodio 194

Published: Nov. 22, 2021, 4:25 p.m.
Duration: 21 minutes 46 seconds

Listed in: Health

Las 3 Claves Para La Autoconfianza | Episodio 193

Published: Nov. 15, 2021, 5:12 p.m.
Duration: 25 minutes 28 seconds

Listed in: Health

Cómo Perder El Miedo a La Incertidumbre | Episodio 192

Published: Nov. 8, 2021, 5:33 p.m.
Duration: 24 minutes 5 seconds

Listed in: Health

La Importancia de Mindfulness Para Tu Bienestar | Episodio 191

Published: Nov. 1, 2021, 4:12 p.m.
Duration: 27 minutes 59 seconds

Listed in: Health

Cómo Disminuir La Ansiedad Con La Respiración | Episodio 190

Published: Oct. 25, 2021, 3:29 p.m.
Duration: 21 minutes 51 seconds

Listed in: Health

Cómo Gestionar El Desánimo y La Desesperanza | Episodio 189

Published: Oct. 18, 2021, 3:40 p.m.
Duration: 28 minutes 56 seconds

Listed in: Health

Cómo Relajarse y Tranquilizarse Usando Los Sentidos | Episodio 188

Published: Oct. 11, 2021, 3:04 p.m.
Duration: 22 minutes 14 seconds

Listed in: Health

Cómo Frenar Pensamientos Repetitivos y Obsesivos por Ansiedad | Episodio 187

Published: Oct. 4, 2021, 3:29 p.m.
Duration: 21 minutes 50 seconds

Listed in: Health

Cómo Afrontar El Dolor Emocional |Episodio 186

Published: Sept. 27, 2021, 3:32 p.m.
Duration: 23 minutes 30 seconds

Listed in: Health

Cómo Superar El Miedo a Ser Juzgado | Episodio 185

Published: Sept. 20, 2021, 3:34 p.m.
Duration: 24 minutes 10 seconds

Listed in: Health

Mindfulness Para Momentos Difíciles | Episodio 184

Published: Sept. 13, 2021, 4:59 p.m.
Duration: 20 minutes 34 seconds

Listed in: Health

Cómo Tus Pensamientos Pueden Ayudarte a Sentirte Bien | Episodio 183

Published: Sept. 6, 2021, 4:28 p.m.
Duration: 28 minutes 33 seconds

Listed in: Health

Técnicas Para Conocerte Mejor a Ti Mismo | Episodio 182

Published: July 26, 2021, 10:29 a.m.
Duration: 21 minutes 53 seconds

Listed in: Health

Cómo Desarrollar Una Mente Optimista | Episodio 181

Published: July 19, 2021, 1:18 p.m.
Duration: 22 minutes 45 seconds

Listed in: Health

Meditación Guiada Para Calmar Mente y Cuerpo | Episodio 180

Published: July 12, 2021, 10:51 a.m.
Duration: 27 minutes 54 seconds

Listed in: Health

Cómo Vencer El Miedo Para Lograr Lo Que Quieres | Episodio 179

Published: July 5, 2021, 11:51 a.m.
Duration: 23 minutes 2 seconds

Listed in: Health

¿Te Asustan Tus Pensamientos Negativos? Episodio 178

Published: June 23, 2021, 3:51 p.m.
Duration: 29 minutes 15 seconds

Listed in: Health

Estrategias Para Ordenar El Caos Mental | Episodio 177

Published: June 17, 2021, 10:24 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

No Quiero Ser Adulto: Miedo a Crecer y Madurar | Episodio 176

Published: June 10, 2021, 3:27 p.m.
Duration: 24 minutes 48 seconds

Listed in: Health

Cómo Recuperar La Autoestima y Superarte a Ti Mismo | Episodio 175

Published: June 3, 2021, 11:32 a.m.
Duration: 23 minutes 32 seconds

Listed in: Health

Cómo Aliviar Tu Sufrimiento Con La Autocompasión | Episodio 174

Published: May 27, 2021, 11:11 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

Cómo Reducir Tu Sufrimiento Con La Autocompasión | Episodio 174

Published: May 27, 2021, 11:11 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

La Importancia del Contacto Con Cuerpo y Emociones | Episodio 173

Published: May 19, 2021, 11:22 a.m.
Duration: 20 minutes 45 seconds

Listed in: Health

Lo Que Necesitas Para Poner Límites y Decir No | Episodio 172

Published: May 12, 2021, 11:51 a.m.
Duration: 20 minutes 3 seconds

Listed in: Health

Cómo Reducir El Estrés En El Día a Día | Episodio 171

Published: May 6, 2021, 4:36 p.m.
Duration: 23 minutes 36 seconds

Listed in: Health

Deja de Luchar Contra La Ansiedad | Episodio 171

Published: April 29, 2021, 9:21 a.m.
Duration: 20 minutes

Listed in: Health

Cómo Cerrar Etapas del Pasado | Episodio 170

Published: April 19, 2021, 11:10 a.m.
Duration: 24 minutes 20 seconds

Listed in: Health

Cómo Crear Tu Diario de Bienestar Con La Escritura | Episodio 169

Published: April 1, 2021, 12:42 p.m.
Duration: 16 minutes 15 seconds

Listed in: Health

Cómo Afrontar Los Miedos de Forma Segura | Episodio 168

Published: March 19, 2021, 12:12 p.m.
Duration: 21 minutes 26 seconds

Listed in: Health

Hazte Responsable de Tu Vida | Episodio 167

Published: March 11, 2021, 2:43 p.m.
Duration: 27 minutes 38 seconds

Listed in: Health

La Corriente de la Vida | Psicovitaminas 1 - Episodio exclusivo para mecenas

Published: March 11, 2021, 9:19 a.m.
Duration: 5 minutes 2 seconds

Listed in: Health

Enfrentarse a Los Cambios | Psicovitaminas 2 - Episodio exclusivo para mecenas

Published: March 11, 2021, 9:19 a.m.
Duration: 10 minutes 22 seconds

Listed in: Health

Cómo Liberar Emociones | Psicovitaminas 3 - Episodio exclusivo para mecenas

Published: March 11, 2021, 9:19 a.m.
Duration: 11 minutes 17 seconds

Listed in: Health

Cómo Gestionar Las Emociones Difíciles | Episodio 166

Published: March 3, 2021, 5:42 p.m.
Duration: 21 minutes 35 seconds

Listed in: Health

La Práctica de la Observación Consciente | Episodio 165

Published: Feb. 23, 2021, 11:44 a.m.
Duration: 21 minutes 5 seconds

Listed in: Health

Meditación Guiada Para Relajarse y Conectar con el Presente | Episodio 164

Published: Feb. 16, 2021, 11:31 a.m.
Duration: 19 minutes 56 seconds

Listed in: Health

Los Mejores Ejercicios Para Relajar El Sistema Nervioso | Episodio 163

Published: Feb. 9, 2021, 4:40 p.m.
Duration: 19 minutes 41 seconds

Listed in: Health

Cómo Dejar de Obsesionarse y Recuperar Tu Vida | Episodio 162

Published: Feb. 2, 2021, 12:24 p.m.
Duration: 27 minutes 18 seconds

Listed in: Health

Preguntas Para El Autoconocimiento y La Reflexión | Episodio 161

Published: Jan. 26, 2021, 1:06 p.m.
Duration: 18 minutes 50 seconds

Listed in: Health

¿Te Cuesta Relajarte? Recursos Prácticos Para Lograrlo | Episodio 160

Published: Jan. 18, 2021, 5:13 p.m.
Duration: 23 minutes 10 seconds

Listed in: Health

Cómo Tener Claridad Mental y Dejar Atrás la Confusión | Episodio 159

Published: Jan. 11, 2021, 4:01 p.m.
Duration: 22 minutes 50 seconds

Listed in: Health

Haz Tu Balance Terapéutico De Este Año Que Has Vivido | Episodio 158

Published: Dec. 18, 2020, 10:46 a.m.
Duration: 19 minutes 5 seconds

Listed in: Health

Cómo Gestionar el Sufrimiento Emocional de tu Historia de Vida | Episodio 157

Published: Dec. 10, 2020, 5:14 p.m.
Duration: 21 minutes 30 seconds

Listed in: Health

Deja de Querer Encajar | Episodio 156

Published: Nov. 30, 2020, 12:26 p.m.
Duration: 19 minutes 15 seconds

Listed in: Health

Cómo Trabajar La Aceptación con lo que Sientes (sensaciones, emociones...) | Episodio 155

Published: Nov. 25, 2020, 3:49 p.m.
Duration: 19 minutes 42 seconds

Listed in: Health

Cómo Salir de La Zona de Confort | Episodio 154

Published: Nov. 17, 2020, 1:26 p.m.
Duration: 24 minutes 15 seconds

Listed in: Health

La Tiranía de los Deberías|Episodio 1

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 16 seconds

Listed in: Health

Por favor, cree en ti|Episodio 2

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 13 minutes 49 seconds

Listed in: Health

Cómo Superar Una Ruptura|Episodio 3

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 9 minutes 51 seconds

Listed in: Health

La Vida y Sus Metáforas|Episodio 4

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 49 seconds

Listed in: Health

Aprende a Decir No|Episodio 5

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 22 seconds

Listed in: Health

El Arte de Escuchar|Episodio 6

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 44 seconds

Listed in: Health

Mirar Adentro|Episodio 7

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 56 seconds

Listed in: Health

Ser Feliz En Pareja|Episodio 10

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 9 minutes 44 seconds

Listed in: Health

Cómo Actuar Ante Las Críticas|Episodio 11

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 10 minutes 24 seconds

Listed in: Health

Caminar Como Terapia|Episodio 12

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

El Poder de la Incertidumbre|Episodio 13

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 29 seconds

Listed in: Health

Recupera Las Ganas de Vivir|Episodio 14

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 34 seconds

Listed in: Health

El Medicamento Para La Autoestima|Episodio 15

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 14 seconds

Listed in: Health

Las Píldoras Mágicas|Episodio 16

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 6 seconds

Listed in: Health

La Responsabilidad|Episodio 17

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 57 seconds

Listed in: Health

Legaliza Tu Miedo | Episodio 18

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 56 seconds

Listed in: Health

Vivir Sin Ansiedad | Episodio 19

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 55 seconds

Listed in: Health

La Manipulación | Episodio 20

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 10 minutes 45 seconds

Listed in: Health

Metas y Objetivos | Episodio 21

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

El Arte de Aprender | Episodio 22

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 48 seconds

Listed in: Health

Las Dudas Internas | Episodio 23

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 11 minutes 1 second

Listed in: Health

Ejercicio de Relajación | Episodio 24

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 10 minutes 25 seconds

Listed in: Health

Cómo Gestionar La Tristeza | Episodio 25

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 10 minutes 34 seconds

Listed in: Health

Volver A Confiar En Los Demás | Episodio 26

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 25 seconds

Listed in: Health

Miedo A Vivir: Cómo Superarlo | Episodio 27

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 17 seconds

Listed in: Health

Un Cuento Terapéutico... | Episodio 28

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 9 minutes 58 seconds

Listed in: Health

El Juego Interior De Tu Mente | Episodio 29

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 13 minutes 18 seconds

Listed in: Health

La Escritura Terapéutica | Episodio 30

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 39 seconds

Listed in: Health

Eres Creativo y No Lo Sabes | Episodio 31

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 57 seconds

Listed in: Health

Cuando No Ves La Salida | Episodio 32

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 40 seconds

Listed in: Health

Los Derechos Asertivos: Construye tu liberad | Episodio 33

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 27 seconds

Listed in: Health

Pon Remedio a La Insatisfacción | Episodio 34

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 44 seconds

Listed in: Health

Eres Importante | Episodio 35

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 45 seconds

Listed in: Health

Las Distorsiones Cognitivas | Episodio 36

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 48 seconds

Listed in: Health

La Trampa del Miedo | Episodio 37

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 10 seconds

Listed in: Health

Controlar La Ansiedad | Episodio 38

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 9 seconds

Listed in: Health

La Buena Suerte | Episodio 39

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 3 seconds

Listed in: Health

Cómo Ser Perseverante Para Lograr Lo Que Quieres | Episodio 100

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 31 minutes 30 seconds

Listed in: Health

Cómo Hablarse a Uno Mismo Para Sentirse Bien y Tranquilo | Episodio 99

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 3 seconds

Listed in: Health

Cómo Afrontar El Miedo | Episodio 98

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 19 seconds

Listed in: Health

Vitaminas Para El Alma | Episodio 97

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 42 seconds

Listed in: Health

Recupera La Confianza en Ti Mismo | Episodio 96

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 26 minutes 31 seconds

Listed in: Health

Cómo Tener Estabilidad Emocional | Episodio 95

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 26 minutes 57 seconds

Listed in: Health

El Poder de La Gratitud | Episodio 94

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 2 seconds

Listed in: Health

Cómo Gestionar Los Pensamientos Por Ansiedad | Episodio 93

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 20 minutes 47 seconds

Listed in: Health

El Valor de Ser Uno Mismo | Episodio 92

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 25 seconds

Listed in: Health

Mejora Tu Autoestima En 3 Pasos | Episodio 91

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 20 minutes 51 seconds

Listed in: Health

Sana Tu Relación Con El Dinero | Episodio 90

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

Cómo Sentirse Seguro | Episodio 89

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 17 minutes 22 seconds

Listed in: Health

Cambia Lo Que Sientes | Episodio 88

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 52 seconds

Listed in: Health

Date Un Respiro | Episodio 87

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 20 seconds

Listed in: Health

Conecta Con Tus Recursos Internos | Episodio 86

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 20 minutes 3 seconds

Listed in: Health

Crea Tu Propio Camino | Episodio 85

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 25 minutes 59 seconds

Listed in: Health

Superar Los Celos | Episodio 84

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 23 minutes 25 seconds

Listed in: Health

Escucha Tu Cuerpo, Conecta Contigo | Episodio 83

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 52 seconds

Listed in: Health

Venciendo Tus Límites | Episodio 82

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 32 seconds

Listed in: Health

Mejora Tus Relaciones | Episodio 81

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 25 seconds

Listed in: Health

Mantener La Motivación Para El Cambio | Episodio 80

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 37 seconds

Listed in: Health

La Voz del Miedo | Episodio 79

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 20 minutes 50 seconds

Listed in: Health

Transforma Tu Diálogo Interior | Episodio 78

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 24 seconds

Listed in: Health

Superar La Ansiedad Generalizada | Episodio 77

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 5 seconds

Listed in: Health

Eliminar Pensamientos Negativos | Episodio 76

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

No Ser Suficiente | Episodio 75

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 24 minutes 8 seconds

Listed in: Health

Aceptarse A Uno Mismo | Episodio 74

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 23 minutes 20 seconds

Listed in: Health

Deja de Ser Una Víctima | Episodio 73

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 6 seconds

Listed in: Health

Tomar Buenas Decisiones | Episodio 72

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 43 seconds

Listed in: Health

Tener Una Mente Positiva | Episodio 71

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 13 seconds

Listed in: Health

No Te Rindas| Episodio 70

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 51 seconds

Listed in: Health

La Coherencia Interior | Episodio 40

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 59 seconds

Listed in: Health

Trabajando con Nuestros Pensamientos | Episodio 41

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 11 seconds

Listed in: Health

Cómo Romper Los Límites Mentales | Episodio 42

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

Aprendiendo a Soltar | Episodio 43

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 17 minutes 53 seconds

Listed in: Health

Cómo Liberarse del Pasado | Episodio 44

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 42 seconds

Listed in: Health

Mantén el Orden en Tu Mente | Episodio 45

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 39 seconds

Listed in: Health

Venciendo la Inseguridad | Episodio 46

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 14 seconds

Listed in: Health

Pon Límites a Los Demás | Episodio 47

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 13 seconds

Listed in: Health

Mejora Tu Relación de Pareja | Episodio 48

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 4 seconds

Listed in: Health

Conquista tu Territorio Interior | Episodio 49

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 20 minutes

Listed in: Health

Salir de la Ansiedad | Episodio 50

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 43 seconds

Listed in: Health

Herramientas Para El Bienestar | Episodio 51

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 12 seconds

Listed in: Health

Gestiona y Maneja el Estrés | Episodio 52

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 3 seconds

Listed in: Health

Elimina Tus Preocupaciones | Episodio 53

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 17 minutes 42 seconds

Listed in: Health

Técnicas de Comunicación Asertiva | Episodio 54

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 19 minutes 21 seconds

Listed in: Health

Ejercicio de Respiración Para Vivir en el Presente | Episodio 55

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 23 seconds

Listed in: Health

Soluciona Cualquier Problema Con Estas Claves | Episodio 56

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 14 minutes 48 seconds

Listed in: Health

Libérate de la Culpa | Episodio 57

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 55 seconds

Listed in: Health

Recupera Tu Poder Interior | Episodio 58

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 51 seconds

Listed in: Health

Conecta Con Tu Felicidad y Bienestar | Episodio 59

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 15 minutes 50 seconds

Listed in: Health

Cambia La Mentalidad | Episodio 60

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 22 seconds

Listed in: Health

El Poder del Silencio | Episodio 61

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 27 seconds

Listed in: Health

Fortalece Tu Mente | Episodio 62

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 23 minutes 35 seconds

Listed in: Health

Elimina El Sufrimiento | Episodio 63

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 59 seconds

Listed in: Health

Conócete Escribiendo | Episodio 64

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 24 seconds

Listed in: Health

Atrévete a Soñar: Piensa En Grande | Episodio 65

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 49 seconds

Listed in: Health

Calma Tu Ansiedad | Episodio 66

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 21 minutes 9 seconds

Listed in: Health

Cómo Sobrevivir a Las Navidades | Episodio 67

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 16 minutes 43 seconds

Listed in: Health

Cumplir Los Propósitos de Este Nuevo Año | Episodio 68

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 22 minutes 6 seconds

Listed in: Health

Conectando con Tu Infancia | Episodio 69

Published: Nov. 13, 2020, 11:08 a.m.
Duration: 18 minutes 20 seconds

Listed in: Health

Cómo Eliminar La Autoexigencia y Vivir Más Feliz | Episodio 153

Published: Nov. 9, 2020, 11:20 a.m.
Duration: 19 minutes 45 seconds

Listed in: Health

Cómo Conectar Con La Inspiración y La Creatividad | Episodio 152

Published: Nov. 3, 2020, 9:32 a.m.
Duration: 18 minutes 47 seconds

Listed in: Health

Haz Las Paces Contigo Mismo/a | Episodio 151

Published: Oct. 29, 2020, 4:32 p.m.
Duration: 19 minutes 51 seconds

Listed in: Health

Cómo Acallar y Gestionar Tu Voz Crítica | Episodio 150

Published: Oct. 19, 2020, 11:25 a.m.
Duration: 19 minutes

Listed in: Health

Cómo Superar Los Pensamientos Obsesivos | Episodio 149

Published: Oct. 12, 2020, 3:45 p.m.
Duration: 17 minutes 2 seconds

Listed in: Health

El Poder del Autocuidado | Episodio 148

Published: Oct. 5, 2020, 2:08 p.m.
Duration: 17 minutes 52 seconds

Listed in: Health

¿Qué Te Hace Sentir Bien? | Episodio 147

Published: Sept. 28, 2020, 11:52 a.m.
Duration: 18 minutes 26 seconds

Listed in: Health

Cómo Superar La Falta de Sentido y La Desesperanza | Episodio 146

Published: Sept. 21, 2020, 3:18 p.m.
Duration: 19 minutes 45 seconds

Listed in: Health

No Seas Prisionero de Tu Mente, Mantén a Raya Tus Pensamientos | Episodio 145

Published: Sept. 14, 2020, 1:59 p.m.
Duration: 18 minutes 22 seconds

Listed in: Health

Cómo Mejorar la Relación con Tu Cuerpo | Episodio 144

Published: Sept. 7, 2020, 10:09 a.m.
Duration: 15 minutes 37 seconds

Listed in: Health

Escribe Para Calmar Mente y Cuerpo | Episodio 143

Published: Aug. 31, 2020, 9:55 a.m.
Duration: 20 minutes 25 seconds

Listed in: Health

Date Permiso Para Dejarte Sentir y Conectar Contigo | Episodio 142

Published: Aug. 17, 2020, 10:15 a.m.
Duration: 21 minutes 45 seconds

Listed in: Health

Cómo Sentirse Suficiente | Episodio 141

Published: Aug. 10, 2020, 2:36 p.m.
Duration: 18 minutes 48 seconds

Listed in: Health

La Trampa de la búsqueda Espiritual | Episodio 140

Published: Aug. 4, 2020, 4:46 p.m.
Duration: 18 minutes 15 seconds

Listed in: Health

Meditación Guiada Autoestima, Confianza y Autoaceptación | Episodio 139

Published: July 14, 2020, 5:11 p.m.
Duration: 22 minutes 22 seconds

Listed in: Health

Crea Un Espacio Seguro Dentro de Ti | Episodio 138

Published: June 23, 2020, 10:38 a.m.
Duration: 15 minutes 4 seconds

Listed in: Health

Cómo Superar Recaídas Por Ansiedad | Episodio 137

Published: June 16, 2020, 8:47 a.m.
Duration: 15 minutes 53 seconds

Listed in: Health

Encuentra Tu Voz Interior con la Escritura | Episodio 136

Published: June 9, 2020, 10:28 a.m.
Duration: 15 minutes 25 seconds

Listed in: Health

Lo Que Necesitas Para Ser Feliz | Episodio 135

Published: June 1, 2020, 2:30 p.m.
Duration: 16 minutes 2 seconds

Listed in: Health

Recupera Tu Energía Mental y Emocional | Episodio 134

Published: May 20, 2020, 2:06 p.m.
Duration: 15 minutes 41 seconds

Listed in: Health

Cómo Superar Complejos Físicos | Episodio 133

Published: May 12, 2020, 1:55 p.m.
Duration: 20 minutes 37 seconds

Listed in: Health

Haz Las Paces Con La Vida | Episodio 132

Published: May 6, 2020, 2:19 p.m.
Duration: 20 minutes 24 seconds

Listed in: Health

Cómo Bajar La Ansiedad en Tu Cuerpo | Episodio 131

Published: April 27, 2020, 11:22 a.m.
Duration: 18 minutes 45 seconds

Listed in: Health

Mantén Tu Mente a Salvo y Protegida | Episodio 130

Published: April 20, 2020, 9:14 a.m.
Duration: 20 minutes 36 seconds

Listed in: Health

Cómo Soltar Las Sensaciones de Vacío y Angustia | Episodio 129

Published: April 13, 2020, 11:18 a.m.
Duration: 20 minutes 49 seconds

Listed in: Health

Cómo Gestionar y Reducir el Estrés | Episodio 128

Published: April 6, 2020, 12:04 p.m.
Duration: 20 minutes 43 seconds

Listed in: Health

Recupera y Desarrolla Tu Fuerza Interior | Episodio 127

Published: March 31, 2020, 9:49 a.m.
Duration: 21 minutes 16 seconds

Listed in: Health

Cómo Tener Una Mentalidad Optimista Para Superar Las Crisis | Episodio 126

Published: March 23, 2020, 3:21 p.m.
Duration: 23 minutes 35 seconds

Listed in: Health

Cómo Mantener La Calma Ante La Incertidumbre | Episodio 125

Published: March 16, 2020, 10:20 a.m.
Duration: 19 minutes 21 seconds

Listed in: Health

Silencia Tu Voz Crítica | Episodio 124

Published: March 9, 2020, 12:15 p.m.
Duration: 18 minutes 45 seconds

Listed in: Health

Pierde el Miedo a Tus Pensamientos Negativos y Sé Libre | Episodio 123

Published: March 2, 2020, 9:57 a.m.
Duration: 20 minutes 31 seconds

Listed in: Health

Cómo Estar En Paz Con Tu Pasado | Episodio 122

Published: Feb. 25, 2020, 12:51 p.m.
Duration: 15 minutes 16 seconds

Listed in: Health

Despídete del Perfeccionismo Para Ser Feliz | Episodio 121

Published: Feb. 17, 2020, 12:10 p.m.
Duration: 19 minutes 43 seconds

Listed in: Health

No Dejes Que El Miedo Decida Por Ti | Episodio 120

Published: Feb. 10, 2020, 12:31 p.m.
Duration: 21 minutes 46 seconds

Listed in: Health

Cambia Tu Relación Contigo Mismo | Episodio 119

Published: Feb. 3, 2020, 12:49 p.m.
Duration: 24 minutes 10 seconds

Listed in: Health

Cómo Reducir La Ansiedad y Relajarse | Episodio 118

Published: Jan. 27, 2020, 4:44 p.m.
Duration: 23 minutes 10 seconds

Listed in: Health

Suelta Tus Juicios y Deja de Juzgarte | Episodio 117

Published: Jan. 13, 2020, 10:29 a.m.
Duration: 20 minutes 3 seconds

Listed in: Health

Cómo Dejar de Preocuparse y Pensar Tanto | Episodio 116

Published: Jan. 8, 2020, 12:28 p.m.
Duration: 22 minutes 15 seconds

Listed in: Health

La Solución Para Cumplir Metas | Episodio 115

Published: Dec. 30, 2019, 11:05 a.m.
Duration: 21 minutes 32 seconds

Listed in: Health

Desarrolla Una Mentalidad Fuerte | Episodio 114

Published: Dec. 16, 2019, 12:51 p.m.
Duration: 22 minutes 27 seconds

Listed in: Health

Relájate en Cualquier Situación para Sentirte Con Calma y Seguridad | Episodio 113

Published: Dec. 9, 2019, 11:19 a.m.
Duration: 25 minutes 51 seconds

Listed in: Health

Cómo Dormir Mejor y Descansar Toda La Noche | Episodio 112

Published: Dec. 2, 2019, 10:51 a.m.
Duration: 24 minutes 57 seconds

Listed in: Health

Cómo Dominar Emociones y Recuperar El Control | Episodio 111

Published: Nov. 19, 2019, 3:07 p.m.
Duration: 21 minutes 15 seconds

Listed in: Health

El Secreto del Autocuidado | Episodio 110

Published: Nov. 11, 2019, 2:44 p.m.
Duration: 24 minutes 44 seconds

Listed in: Health

Cómo Superar El Desánimo | Episodio 109

Published: Nov. 4, 2019, 4 p.m.
Duration: 21 minutes 46 seconds

Listed in: Health

Vuelve A Confiar En Las Demás Personas | Episodio 108

Published: Oct. 28, 2019, 11:12 a.m.
Duration: 22 minutes 16 seconds

Listed in: Health

Cómo Vencer El Miedo al Rechazo | Episodio 107

Published: Oct. 23, 2019, 9:05 a.m.
Duration: 23 minutes 34 seconds

Listed in: Health

Cuando Nos Rompemos Por Dentro | Episodio 106

Published: Oct. 14, 2019, 11:55 a.m.
Duration: 21 minutes 8 seconds

Listed in: Health

Simplifica Tu Vida Para ser Más Feliz | Episodio 105

Published: Oct. 7, 2019, 10:25 a.m.
Duration: 28 minutes 29 seconds

Listed in: Health

El Poder Sanador de la Escritura | Episodio 104

Published: Oct. 1, 2019, 9:45 a.m.
Duration: 20 minutes 34 seconds

Listed in: Health

Cómo Superar El Miedo Al Futuro | Episodio 103

Published: Sept. 23, 2019, 9:30 a.m.
Duration: 22 minutes 29 seconds

Listed in: Health

Encuentra La Calma Interior | Episodio 102

Published: Sept. 16, 2019, 10:30 a.m.
Duration: 25 minutes 6 seconds

Listed in: Health

Desmontando Creencias Limitantes | Episodio 101

Published: Sept. 9, 2019, 9:52 a.m.
Duration: 20 minutes 50 seconds

Listed in: Health