Podcasts

Episode 082 Courage

Published: June 22, 2022, 4:18 a.m.
Duration: 22 minutes 57 seconds

Listed in: Health

Episode 081 Summarizing and Paraphrasing

Published: June 8, 2022, 3:42 a.m.
Duration: 13 minutes

Listed in: Health

Episode 080 Masculine and Feminine Energy

Published: May 24, 2022, 5:05 a.m.
Duration: 57 minutes 53 seconds

Listed in: Health

Episode 079 Staying Curious in Conversation

Published: May 11, 2022, 2:30 a.m.
Duration: 16 minutes 6 seconds

Listed in: Health

Episode 078 Ethical Practice

Published: April 26, 2022, 2:07 a.m.
Duration: 1 hour 24 seconds

Listed in: Health

Episode 077 Reframing

Published: April 13, 2022, 5:21 a.m.
Duration: 17 minutes 50 seconds

Listed in: Health

Episode 076 Grief

Published: March 29, 2022, 9:06 p.m.
Duration: 1 hour 10 minutes 9 seconds

Listed in: Health

Episode 075 Saving the Planet

Published: March 15, 2022, 10:56 p.m.
Duration: 19 minutes 5 seconds

Listed in: Health

Episode 074 Emotional Intelligence

Published: March 1, 2022, 8:01 p.m.
Duration: 1 hour 1 minute 58 seconds

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Episode 073 Celebration

Published: Feb. 14, 2022, 7:07 p.m.
Duration: 14 minutes 45 seconds

Listed in: Health

Episode 072 Supporting Mental Health

Published: Feb. 1, 2022, 6:47 p.m.
Duration: 1 hour 17 minutes 45 seconds

Listed in: Health

Episode 071 Resolutions vs. Intentions

Published: Jan. 18, 2022, 12:28 a.m.
Duration: 16 minutes 30 seconds

Listed in: Health

Episode 070 Volunteering

Published: Jan. 3, 2022, 11:06 p.m.
Duration: 21 minutes 43 seconds

Listed in: Health

Episode 069 Otherizing

Published: June 21, 2021, 10:57 p.m.
Duration: 18 minutes 39 seconds

Listed in: Health

Episode 068 Embracing Grace

Published: June 8, 2021, 5:58 p.m.
Duration: 1 hour 51 seconds

Listed in: Health

Episode 067 Beauty

Published: May 25, 2021, 6:20 p.m.
Duration: 16 minutes 47 seconds

Listed in: Health

Episode 066 Making Self-Care More Attainable

Published: May 11, 2021, 6:28 p.m.
Duration: 1 hour 10 minutes 33 seconds

Listed in: Health

Episode 065 Silence

Published: April 28, 2021, 12:20 a.m.
Duration: 21 minutes 13 seconds

Listed in: Health

Episode 064 The Internal Process of Self Care

Published: April 13, 2021, 3:10 a.m.
Duration: 1 hour 28 minutes 15 seconds

Listed in: Health

Episode 063 The Environment

Published: March 30, 2021, 7:01 p.m.
Duration: 42 minutes 26 seconds

Listed in: Health

Episode 062 The Impact of Social Media

Published: March 16, 2021, 6:01 p.m.
Duration: 28 minutes 53 seconds

Listed in: Health

Episode 061 Gratitude

Published: March 2, 2021, 5:46 p.m.
Duration: 21 minutes 40 seconds

Listed in: Health

Episode 060 The Power of Thought

Published: Feb. 16, 2021, 5:55 p.m.
Duration: 27 minutes 27 seconds

Listed in: Health

Episode 059 Self Awareness

Published: Feb. 2, 2021, 4:22 a.m.
Duration: 28 minutes 6 seconds

Listed in: Health

Episode 058 Mindfulness

Published: Jan. 19, 2021, 10:01 p.m.
Duration: 39 minutes 37 seconds

Listed in: Health

Episode 057 Breathing

Published: Jan. 5, 2021, 6:02 p.m.
Duration: 34 minutes 39 seconds

Listed in: Health

Episode 056 Habits

Published: June 23, 2020, 8:19 p.m.
Duration: 36 minutes 37 seconds

Listed in: Health

Episode 055 Hobbies

Published: June 9, 2020, 10:47 p.m.
Duration: 27 minutes 24 seconds

Listed in: Health

Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

Published: May 26, 2020, 11:17 p.m.
Duration: 32 minutes 15 seconds

Listed in: Health

Episode 053 It's OK to Change Your Mind

Published: May 13, 2020, 12:02 a.m.
Duration: 13 minutes 39 seconds

Listed in: Health

Episode 052 Non-Excess YN Part 4

Published: April 28, 2020, 7:40 p.m.
Duration: 27 minutes 56 seconds

Listed in: Health

Episode 051 Surviving the Great Pause

Published: April 15, 2020, 12:27 a.m.
Duration: 27 minutes 26 seconds

Listed in: Health

Episode 050 Making it Work

Published: March 31, 2020, 7:05 p.m.
Duration: 48 minutes 21 seconds

Listed in: Health

Episode 049 Mindset

Published: March 17, 2020, 6:51 p.m.
Duration: 34 minutes 4 seconds

Listed in: Health

Episode 048 Non Stealing YN Part 3

Published: March 2, 2020, 8:06 p.m.
Duration: 47 minutes 34 seconds

Listed in: Health

Episode 047 Random Acts of Kindness

Published: Feb. 18, 2020, 6:44 p.m.
Duration: 26 minutes 15 seconds

Listed in: Health

Episode 046 Truthfulness YN Part 2

Published: Feb. 4, 2020, 8:05 p.m.
Duration: 29 minutes 59 seconds

Listed in: Health

Episode 045 Exploring Conversations

Published: Jan. 21, 2020, 12:37 a.m.
Duration: 29 minutes 28 seconds

Listed in: Health

Episode 044 Non Violence The Yamas & Niyamas Part 1

Published: Jan. 15, 2020, 1:07 a.m.
Duration: 48 minutes 13 seconds

Listed in: Health

Episode 043 Forgiveness with Lindsay Morton

Published: Jan. 15, 2020, 1:06 a.m.
Duration: 55 minutes 18 seconds

Listed in: Health

Episode 042 Resilience

Published: Jan. 15, 2020, 1:06 a.m.
Duration: 26 minutes 46 seconds

Listed in: Health

Episode 041 Being Your Best Self

Published: Jan. 15, 2020, 1:05 a.m.
Duration: 31 minutes 4 seconds

Listed in: Health

Episode 040 Dealing with Anger

Published: Jan. 15, 2020, 1:04 a.m.
Duration: 1 hour 15 minutes 33 seconds

Listed in: Health

Episode 039 Setting Goals

Published: Jan. 15, 2020, 1:04 a.m.
Duration: 40 minutes 38 seconds

Listed in: Health

Episode 038 Chakras with Lindsay Morton

Published: Jan. 15, 2020, 1:03 a.m.
Duration: 1 hour 42 minutes 52 seconds

Listed in: Health

Episode 037 Perception

Published: Jan. 15, 2020, 1:02 a.m.
Duration: 22 minutes 51 seconds

Listed in: Health

Episode 036 Self Talk

Published: Jan. 15, 2020, 1:01 a.m.
Duration: 21 minutes 20 seconds

Listed in: Health

Episode 035 Training with Fluer Yumol, M SC, MSW, RSW

Published: Jan. 15, 2020, 1:01 a.m.
Duration: 57 minutes 15 seconds

Listed in: Health

Episode 034 Physiotherapist Claire Thomas

Published: Jan. 15, 2020, 1 a.m.
Duration: 27 minutes 12 seconds

Listed in: Health

Episode 033 Accountability

Published: Jan. 15, 2020, 12:59 a.m.
Duration: 29 minutes 38 seconds

Listed in: Health

Episode 032 Sleep and Bedtime Rituals

Published: Jan. 15, 2020, 12:57 a.m.
Duration: 26 minutes 48 seconds

Listed in: Health

Episode 031 Meditation with Lindsay Morton

Published: Jan. 15, 2020, 12:56 a.m.
Duration: 33 minutes 26 seconds

Listed in: Health

Episode 030 Interview with Karl Wiebe

Published: Jan. 15, 2020, 12:55 a.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Health

Episode 029 Buffering and Numbing Feelings

Published: Jan. 15, 2020, 12:55 a.m.
Duration: 26 minutes 50 seconds

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Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni

Published: Jan. 15, 2020, 12:54 a.m.
Duration: 42 minutes 29 seconds

Listed in: Health

Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW

Published: Jan. 15, 2020, 12:53 a.m.
Duration: 55 minutes 24 seconds

Listed in: Health

Episode 026 Yoga

Published: Jan. 15, 2020, 12:52 a.m.
Duration: 47 minutes 12 seconds

Listed in: Health

Episode 025 Vulnerability

Published: Jan. 15, 2020, 12:52 a.m.
Duration: 18 minutes 18 seconds

Listed in: Health

Episode 024 Putting Off Happiness

Published: Jan. 15, 2020, 12:51 a.m.
Duration: 40 minutes 26 seconds

Listed in: Health

Episode 023 Difficult Conversations

Published: Jan. 15, 2020, 12:50 a.m.
Duration: 55 minutes 52 seconds

Listed in: Health

Episode 022 Boundaries

Published: Jan. 15, 2020, 12:49 a.m.
Duration: 31 minutes 49 seconds

Listed in: Health

Episode 021 Introverts and Extroverts

Published: Jan. 14, 2020, 11:51 p.m.
Duration: 32 minutes 42 seconds

Listed in: Health

Episode 020 Discussing the 5 Love Languages from Gary Chapman

Published: Jan. 14, 2020, 11:49 p.m.
Duration: 31 minutes 2 seconds

Listed in: Health

Episode 019 Ten Steps for Meditation

Published: Jan. 14, 2020, 11:49 p.m.
Duration: 37 minutes 58 seconds

Listed in: Health

Episode 018 Self Confidence

Published: Jan. 14, 2020, 11:48 p.m.
Duration: 44 minutes 53 seconds

Listed in: Health

Episode 017 Time Management

Published: Jan. 14, 2020, 10:54 p.m.
Duration: 50 minutes 30 seconds

Listed in: Health

Episode 016 Stress 3 Interview with Dan Cezar

Published: Jan. 14, 2020, 10:53 p.m.
Duration: 55 minutes 42 seconds

Listed in: Health

Episode 015 Stress Pt 2 Investing Inward

Published: Jan. 14, 2020, 10:52 p.m.
Duration: 42 minutes 18 seconds

Listed in: Health

Episode 014 Stress Pt 1 Getting Through the Moment

Published: Jan. 14, 2020, 10:51 p.m.
Duration: 46 minutes 44 seconds

Listed in: Health

Episode 013 Public Speaking

Published: Jan. 14, 2020, 10:50 p.m.
Duration: 51 minutes 23 seconds

Listed in: Health

Episode 012 Pushing Past Fears

Published: Jan. 14, 2020, 10:48 p.m.
Duration: 40 minutes 30 seconds

Listed in: Health

Episode 011 Willpower

Published: Jan. 14, 2020, 10:47 p.m.
Duration: 53 minutes 8 seconds

Listed in: Health

Episode 010 Patience

Published: Jan. 14, 2020, 10:46 p.m.
Duration: 29 minutes 38 seconds

Listed in: Health

Episode 009 Conflict Resolution

Published: Jan. 14, 2020, 10:45 p.m.
Duration: 36 minutes 15 seconds

Listed in: Health

Episode 008 Relationships

Published: Jan. 14, 2020, 10:44 p.m.
Duration: 36 minutes 14 seconds

Listed in: Health

Episode 007 Romantic Relationships - Interview w Fleur Yumol, M SC, MSW, RSW

Published: Jan. 14, 2020, 10:43 p.m.
Duration: 1 hour 2 minutes 30 seconds

Listed in: Health

Episode 006 Self Care

Published: Jan. 14, 2020, 10:42 p.m.
Duration: 26 minutes 46 seconds

Listed in: Health

Episode 005 Bullying

Published: Jan. 14, 2020, 10:41 p.m.
Duration: 40 minutes 6 seconds

Listed in: Health

Episode 004 Being Present

Published: Jan. 14, 2020, 10:40 p.m.
Duration: 49 minutes 28 seconds

Listed in: Health

Episode 003 Gratitude

Published: Jan. 14, 2020, 10:40 p.m.
Duration: 38 minutes 8 seconds

Listed in: Health

Episode 002 Self Love

Published: Jan. 14, 2020, 10:38 p.m.
Duration: 39 minutes 17 seconds

Listed in: Health

Episode 001 The Basics

Published: Jan. 14, 2020, 10:31 p.m.
Duration: 31 minutes 13 seconds

Listed in: Health