Poems, Guitar and Meditations
Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com. Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/supportPodcasts
On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)
Published: Nov. 16, 2023, 11:53 p.m.Duration: 24 minutes 27 seconds
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Readings: On Equanimity and Balance
Published: Nov. 6, 2023, 10:27 p.m.Duration: 25 minutes 19 seconds
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Weird Fishes Instrumental Guitar and other guitar tracks
Published: June 26, 2023, 9:27 p.m.Duration: 12 minutes 9 seconds
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Three Songs (Two Instrumentals and "We Turned Six")
Published: June 26, 2023, 9:24 p.m.Duration: 13 minutes 6 seconds
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Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)
Published: May 18, 2023, 7:25 p.m.Duration: 9 minutes 37 seconds
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Pop Covers: Steal My Sunshine by Len and 2 Original Instrumentals
Published: April 20, 2023, 8:56 p.m.Duration: 13 minutes 33 seconds
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Covers - Don't You Forget About Me by Simple Minds and 5 others
Published: April 13, 2023, 7:36 p.m.Duration: 45 minutes 24 seconds
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Covers (Everybody Have Fun Tonight: Wang Chung...and two others
Published: April 12, 2023, 4:37 a.m.Duration: 16 minutes 16 seconds
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"Hey Hey My My" "Heart of Gold" "Long May You Run" and "Horse With No Name" Acoustic covers
Published: March 31, 2023, 10:41 p.m.Duration: 20 minutes 56 seconds
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Meditation Appointment at the Beach
Published: March 31, 2023, 4:23 p.m.Duration: 9 minutes 49 seconds
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Piano Loop and Other instrumentals
Published: March 23, 2023, 6:09 a.m.Duration: 15 minutes 5 seconds
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New Instrumental (Slow Breakfast)
Published: March 20, 2023, 9:23 p.m.Duration: 11 minutes 31 seconds
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20-Minute Instrumental for Relaxation and Sleep (Tongue Drum and Atmospheric Pads)
Published: March 18, 2023, 6:41 p.m.Duration: 22 minutes 8 seconds
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Four Covers (I Walk the Earth, I'm Set Free, Simple Twist of Fate and Speed of the Sound of Loneliness)
Published: March 1, 2023, 6:26 p.m.Duration: 16 minutes 39 seconds
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Gravity Rides Everything, Fire It Up-Modest Mouse; Big Dipper-Built to Spill, Rudie Can't Fail-Clash
Published: March 1, 2023, 6:25 p.m.Duration: 18 minutes 4 seconds
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"Cerrito Shuffle" an original song
Published: March 1, 2023, 6:25 p.m.Duration: 15 minutes 56 seconds
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Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller)
Published: Feb. 25, 2023, 3:39 a.m.Duration: 6 minutes 14 seconds
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Walking Meditation: In the Hospital (Aging Parents, Mortality and Acceptance)
Published: Feb. 14, 2023, 5:16 p.m.Duration: 19 minutes 27 seconds
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Piano Cello Atmospheric Loop for Sleep
Published: Jan. 31, 2023, 10:36 p.m.Duration: 32 minutes 37 seconds
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Walking Meditation on Self-Compassion
Published: Jan. 21, 2023, 2:30 a.m.Duration: 10 minutes 40 seconds
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Three Talking Heads Covers: Once in a Lifetime, Burning Down the House and Heaven
Published: Jan. 13, 2023, 5:48 a.m.Duration: 18 minutes 38 seconds
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RH sings "Wildflowers" by Tom Petty
Published: Jan. 6, 2023, 9:03 p.m.Duration: 4 minutes 10 seconds
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5 Covers: Radiohead "Weird Fishes" 3 Songs from My Morning Jacket and one from A.A. Bondy
Published: Dec. 31, 2022, 12:38 a.m.Duration: 20 minutes 54 seconds
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Walking Meditation (Is Anyone Happy Right Now?)
Published: Dec. 2, 2022, 8:54 p.m.Duration: 17 minutes 25 seconds
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Two Covers: Nick Drake "Time Has Told Me" and Fruit Bats "The Bottom of It"
Published: Dec. 2, 2022, 4:43 a.m.Duration: 9 minutes 25 seconds
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Tablatale (tabla loop from sample focus with guitar and effects)
Published: Dec. 1, 2022, 5:30 a.m.Duration: 9 minutes 26 seconds
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Instrumental "Cave" (breakbeats, vocals and guitars)
Published: Nov. 29, 2022, 9:21 p.m.Duration: 22 minutes 9 seconds
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RH Sings: Learning to Fly
Published: Nov. 21, 2022, 9:54 p.m.Duration: 5 minutes 57 seconds
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Four Covers: My Morning Jacket and Tom Petty
Published: Nov. 18, 2022, 9:33 p.m.Duration: 19 minutes 48 seconds
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Instrumental Guitar tracks (Again)
Published: Nov. 16, 2022, 6:32 p.m.Duration: 13 minutes 42 seconds
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Driving Meditation (Email is Hell)
Published: Oct. 20, 2022, 4:30 p.m.Duration: 9 minutes 46 seconds
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Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)
Published: Oct. 19, 2022, 4:58 a.m.Duration: 21 minutes 55 seconds
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Sunday Afternoon (Instrumental Guitar Patterns)
Published: Oct. 10, 2022, 12:14 a.m.Duration: 11 minutes 25 seconds
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Three Instrumental Guitar Tracks (Compass, Sunday Morning, Galactic)
Published: Oct. 6, 2022, 9:34 p.m.Duration: 11 minutes 16 seconds
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Baseball Season is Over (A Rambling Song)
Published: Oct. 6, 2022, 3:32 a.m.Duration: 7 minutes 3 seconds
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Sunday Morning (Guitar instrumental)
Published: Oct. 3, 2022, 6:04 p.m.Duration: 17 minutes 18 seconds
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Covers "Ventura Highway" America, Paul Simon "Me & Julio", Dylan "Mr Tambourine Man" Fruit Bats
Published: Sept. 28, 2022, 5:36 a.m.Duration: 17 minutes 54 seconds
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Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten)
Published: Sept. 22, 2022, 4:19 p.m.Duration: 21 minutes 15 seconds
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Three More Covers (A.A. Bondy, Velvet Underground and John Prine)
Published: Sept. 20, 2022, 10:48 p.m.Duration: 10 minutes 17 seconds
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Galaxy Trance (Instrumental Guitar for Relaxation)
Published: Sept. 16, 2022, 5:37 p.m.Duration: 12 minutes 9 seconds
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"I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony)
Published: Sept. 12, 2022, 4:02 a.m.Duration: 21 minutes 15 seconds
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Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth"
Published: Aug. 28, 2022, 8:19 a.m.Duration: 13 minutes 4 seconds
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Three Creedence Covers: Down on the Corner, Have You Ever Seen the Rain? and Fortunate Son
Published: Aug. 28, 2022, 7:56 a.m.Duration: 12 minutes 55 seconds
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Walking Meditation (Mothers, Aging, Forgiveness and Memory)
Published: Aug. 10, 2022, 3:31 p.m.Duration: 13 minutes 43 seconds
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Acoustic Covers (Wilco, Built to Spill, Cars, Talking Heads, The Band)
Published: June 22, 2022, 7:40 p.m.Duration: 26 minutes 27 seconds
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Junestrum (instrumental guitar)
Published: June 21, 2022, 10:05 p.m.Duration: 11 minutes 26 seconds
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Hodgepodge of songs after Gm 5 Finals Preview with 4 year-old.
Published: June 13, 2022, 5:04 p.m.Duration: 7 minutes 8 seconds
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Carry the Zero - Built to Spill (cover)
Published: May 25, 2022, 7:58 p.m.Duration: 5 minutes 5 seconds
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Poetweets, Volume 1 (Spring 2022)
Published: May 13, 2022, 7:46 p.m.Duration: 6 minutes 29 seconds
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Covers (Across the Universe, The Weight, This Must Be the Place (Naive Melody)
Published: May 6, 2022, 4:19 a.m.Duration: 13 minutes 31 seconds
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String Bip Bops
Published: April 20, 2022, 10:31 p.m.Duration: 6 minutes 12 seconds
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NBA Playoff Preview (East 1st Rd, read by British robot-human.
Published: April 14, 2022, 4:16 a.m.Duration: 8 minutes 3 seconds
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Elapsing (synth loops)
Published: March 29, 2022, 9:19 p.m.Duration: 18 minutes 8 seconds
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String Loops with Effects
Published: March 19, 2022, 10:13 p.m.Duration: 5 minutes 19 seconds
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Small Batch of Synth Songs and Interludes
Published: Feb. 22, 2022, 8:01 p.m.Duration: 12 minutes
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Synthworks, Take 1 (Sunblind)
Published: Feb. 22, 2022, 12:25 a.m.Duration: 4 minutes 3 seconds
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"The Weight" (cover of The Band's 1968 song)
Published: Feb. 16, 2022, 11:48 p.m.Duration: 5 minutes 10 seconds
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Two Piano Improvisations
Published: Jan. 17, 2022, 9:36 p.m.Duration: 5 minutes 50 seconds
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Short Meditation with Flowing Water
Published: Jan. 2, 2022, 7:48 p.m.Duration: 6 minutes 40 seconds
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Guitar Strands with Doubled Vocals
Published: Dec. 9, 2021, 5:23 a.m.Duration: 8 minutes 35 seconds
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"Reframe" (synth play times five)
Published: Dec. 6, 2021, 9:51 p.m.Duration: 12 minutes 5 seconds
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Instrumentals. Guitar. Strings.
Published: Dec. 1, 2021, 8:37 p.m.Duration: 17 minutes 54 seconds
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Two new instrumentals. "Tumble" and "Buzzing"
Published: Nov. 11, 2021, 5:06 a.m.Duration: 8 minutes 8 seconds
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More Songs and Interludes.
Published: Nov. 5, 2021, 9:37 p.m.Duration: 14 minutes 2 seconds
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Piano Experiments
Published: Oct. 15, 2021, 4:02 p.m.Duration: 11 minutes 17 seconds
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Ominous (instrumental for film)
Published: Sept. 14, 2021, 9:39 p.m.Duration: 6 minutes 12 seconds
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Two versions of "Sifting" (piano instrumental) and "Landing"
Published: Sept. 1, 2021, 7:30 p.m.Duration: 21 minutes 23 seconds
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July Hodgepodge (songs, snippets and sounds)
Published: July 22, 2021, 10:49 p.m.Duration: 19 minutes 18 seconds
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Four Songs: An Original (One More Time), A Short Instrumental (Vagabond Dance), and Two Covers
Published: June 30, 2021, 7:47 p.m.Duration: 11 minutes 18 seconds
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Poems: Strolls in Memory, Make Something Poem
Published: June 15, 2021, 11:17 p.m.Duration: 4 minutes 59 seconds
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Poems Of The Recent Past
Published: March 29, 2021, 12:31 a.m.Duration: 13 minutes 15 seconds
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Meditations with Jonah, Ep 44 (Minus Sinus)
Published: Feb. 25, 2021, 10:58 p.m.Duration: 5 minutes 28 seconds
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Instrumentals upon instrumentals.
Published: Feb. 10, 2021, 12:12 a.m.Duration: 13 minutes 11 seconds
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Piano, keyboards, toddler.
Published: Jan. 29, 2021, 1:40 a.m.Duration: 9 minutes 55 seconds
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Meditations with Jonah ep 43 (Winds at Windows)
Published: Jan. 20, 2021, 12:41 a.m.Duration: 7 minutes 52 seconds
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Poems and Music.
Published: Jan. 16, 2021, 9:34 p.m.Duration: 13 minutes 16 seconds
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Meditations with Jonah, Ep 42 (After the Madness)
Published: Jan. 7, 2021, 6:53 p.m.Duration: 9 minutes 21 seconds
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Meditations with Jonah, Ep 41 (Optimistic Realism or Realistic Optimism)
Published: Dec. 22, 2020, 1:09 a.m.Duration: 11 minutes 19 seconds
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November 2020 Poems and Instrumentals
Published: Dec. 2, 2020, 6:17 p.m.Duration: 20 minutes 38 seconds
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Meditations with Jonah, Ep 40 (Election Dust Slowly Settling)
Published: Nov. 4, 2020, 11:45 p.m.Duration: 10 minutes 30 seconds
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Meditations with Jonah, Ep 39 (Almost Election)
Published: Nov. 2, 2020, 1:38 a.m.Duration: 16 minutes 14 seconds
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Meditations with Jonah, Ep 38 (Sleepyhead)
Published: Oct. 13, 2020, 10:53 p.m.Duration: 13 minutes 46 seconds
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Unknowns. Three new instrumentals: piano, tongue drum, acoustic guitar
Published: Oct. 11, 2020, 10:52 p.m.Duration: 9 minutes 54 seconds
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Meditations with Jonah, Ep 37 (Amygdala)
Published: Oct. 5, 2020, 4:38 p.m.Duration: 22 minutes 48 seconds
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Meditations with Jonah, Ep 36 (Redemption)
Published: Sept. 21, 2020, 5:56 p.m.Duration: 18 minutes 6 seconds
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2020 NBA Playoffs: East Finals Preview of Celtics-Heat and Eight Years Later
Published: Sept. 14, 2020, 4:09 p.m.Duration: 11 minutes 18 seconds
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"Decent Man" and guitar interludes
Published: Sept. 10, 2020, 4:31 a.m.Duration: 10 minutes 38 seconds
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"Get in the Blue Car and Go"
Published: Aug. 21, 2020, 9:11 p.m.Duration: 8 minutes 38 seconds
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Meditations with Jonah, Ep 35 (New School Year)
Published: Aug. 20, 2020, 12:12 a.m.Duration: 12 minutes 56 seconds
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Meditations with Jonah, Ep 34 (Parenting Pandemic with Wild Turkeys)
Published: Aug. 10, 2020, 7:28 p.m.Duration: 16 minutes 23 seconds
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"Out of This" and other guitar tracks.
Published: Aug. 3, 2020, 10:01 p.m.Duration: 12 minutes 46 seconds
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Anything Might Be Read as a Poem: "List of Materials" and Two nstrumentals
Published: July 14, 2020, 5:38 a.m.Duration: 6 minutes 37 seconds
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Guitar Melodies (Instrumental Guitar)
Published: July 10, 2020, 9:58 p.m.Duration: 6 minutes 56 seconds
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Meditations with Jonah (Holding Pattern)
Published: July 5, 2020, 12:11 a.m.Duration: 7 minutes 44 seconds
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Gone (A Meditative Reflection on Impermanence)
Published: July 1, 2020, 9:15 p.m.Duration: 12 minutes 46 seconds
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Tongue Drum Trials
Published: June 21, 2020, 9:41 p.m.Duration: 9 minutes 25 seconds
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Attempting Space Flight (working on a Space Oddity by Bowie)
Published: June 11, 2020, 10:43 p.m.Duration: 2 minutes 25 seconds
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New Poems: "In The Shade" "Spark" "Almost (Never) Finished" "Sleep Lab" and "Urine Nation"
Published: June 10, 2020, 2:24 a.m.Duration: 15 minutes 15 seconds
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Meditations with Jonah, Ep 33 (Long Nights)
Published: June 2, 2020, 7:52 p.m.Duration: 15 minutes 2 seconds
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New Covers: Patience, My Darling
Published: May 27, 2020, 7:12 p.m.Duration: 9 minutes 33 seconds
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Poems From the Timeless Present
Published: May 19, 2020, 10:14 p.m.Duration: 28 minutes 9 seconds
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Four Songs: Guitar and Voice and Shelter in Ploice
Published: May 12, 2020, 5:38 p.m.Duration: 15 minutes 30 seconds
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A New Song: "Love You Too Much" and more instrumentals for letting thoughts drift in the sunshine.
Published: May 7, 2020, 10:39 p.m.Duration: 13 minutes 10 seconds
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Society: An Appraisal
Published: April 30, 2020, 10:24 p.m.Duration: 7 minutes 41 seconds
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More Instrumental Guitar
Published: April 27, 2020, 11:43 p.m.Duration: 11 minutes 19 seconds
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More Instrumentals: Lines, Hopscotch, Waves
Published: April 8, 2020, 11:33 p.m.Duration: 14 minutes 1 second
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Instrumentals for Meditation or Quieting Your Mind
Published: March 31, 2020, 9:24 p.m.Duration: 18 minutes 44 seconds
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Meditations with Jonah, Ep 32 (What Changes and What Stays the Same)
Published: March 27, 2020, 2:46 a.m.Duration: 17 minutes 46 seconds
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Guitar Fragments
Published: March 24, 2020, 5:41 a.m.Duration: 22 minutes 12 seconds
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Synthesized Shelter
Published: March 19, 2020, 1:05 a.m.Duration: 22 minutes 1 second
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Instrumentals for Sleep
Published: Feb. 15, 2020, 11:19 p.m.Duration: 19 minutes 40 seconds
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Meditations with Jonah, Episode 31 (Driving Meditation)
Published: Feb. 6, 2020, 6:22 p.m.Duration: 16 minutes 25 seconds
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Hoops Talk with Saul! (Episode 7: Memories)
Published: Feb. 1, 2020, 1:18 a.m.Duration: 13 minutes 34 seconds
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My Roommate at a Silent Retreat: a Fictional Memoir. Episode 1 (Check-In)
Published: Jan. 27, 2020, 11:25 p.m.Duration: 9 minutes 55 seconds
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Hoops Talk with Saul! (Ep 6: Clippers and Sixers, Midseason Malaise)
Published: Jan. 7, 2020, 6:25 p.m.Duration: 23 minutes
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Hoops Talk! With Saul (Episode 5: Holiday Update)
Published: Dec. 17, 2019, 10:43 p.m.Duration: 21 minutes 40 seconds
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Fortunate Cookies (short essay read by Peter the British fellow)
Published: Dec. 11, 2019, 7:13 a.m.Duration: 11 minutes 47 seconds
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Hoops Talk with Saul! Ep 4 (Celtics Hot Start)
Published: Nov. 6, 2019, 1:52 a.m.Duration: 16 minutes 31 seconds
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Hoops Talk with Saul! Ep. 3 (Wiz, Heat, Magic)
Published: Oct. 19, 2019, 1:24 a.m.Duration: 19 minutes 23 seconds
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Hoops Talk with Saul! (Ep 2: Fantasy Hoops History)
Published: Oct. 14, 2019, 9:12 p.m.Duration: 12 minutes 19 seconds
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Hoops Talk with Saul! (Episode 1)
Published: Oct. 10, 2019, 9:32 p.m.Duration: 8 minutes 46 seconds
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Guitar Instrumentals
Published: Oct. 7, 2019, 5:27 a.m.Duration: 11 minutes 53 seconds
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Meditations with Jonah, Ep 30 (After the Rain)
Published: Sept. 16, 2019, 5:35 p.m.Duration: 10 minutes 24 seconds
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Road Trip Audio with Mikey
Published: Sept. 6, 2019, 11:17 p.m.Duration: 57 minutes 45 seconds
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Meditations with Jonah, Ep 29 (Acceptance and Improvisation)
Published: Sept. 5, 2019, 5:32 p.m.Duration: 9 minutes 14 seconds
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Man Survives Red Sox Road Trip in California Despite Stomach Virus
Published: Sept. 3, 2019, 12:44 a.m.Duration: 8 minutes 19 seconds
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Meditations with Jonah, Ep 28 (Roses, Thorns, Back Doors)
Published: Aug. 2, 2019, 6:07 p.m.Duration: 9 minutes 7 seconds
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"My Darling (Wilco cover)" and other musical experiments
Published: July 19, 2019, 4:54 p.m.Duration: 9 minutes 5 seconds
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Meditations with Jonah, Ep 27 (Summer Morning Walk)
Published: July 2, 2019, 4:31 p.m.Duration: 11 minutes 34 seconds
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2019 NBA Free-Agent Educated Guesses (Audio version with Scottish accent)
Published: June 29, 2019, 11:14 p.m.Duration: 10 minutes 24 seconds
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Get On the Bus (Two Year-Old Adventures)
Published: June 17, 2019, 9:21 p.m.Duration: 31 minutes 2 seconds
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Heatwave Watering Can (Odds and Ends)
Published: June 10, 2019, 11:47 p.m.Duration: 6 minutes 21 seconds
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Meditations with Jonah, Ep 26 (illness)
Published: June 3, 2019, 10:21 p.m.Duration: 12 minutes 32 seconds
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Rain Drive, Part Two
Published: May 23, 2019, 8:23 p.m.Duration: 5 minutes 36 seconds
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Meditations with Jonah, Ep 25 (The Stool)
Published: May 16, 2019, 11:06 p.m.Duration: 10 minutes 29 seconds
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Meditations with Jonah, Ep 24 (Anxiety Clings to All Surfaces)
Published: April 17, 2019, 10:08 p.m.Duration: 6 minutes 20 seconds
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The Clearing (Guitar Tracks)
Published: April 16, 2019, 5:54 p.m.Duration: 11 minutes 10 seconds
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Meditations with Jonah, Ep 23 (Animal Sounds and Strums)
Published: March 27, 2019, 4:46 a.m.Duration: 9 minutes 8 seconds
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Meditations with Jonah, Ep 22 (Not Wonderful Tuesday)
Published: March 5, 2019, 10:34 p.m.Duration: 9 minutes 16 seconds
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Variations (Piano)
Published: Feb. 26, 2019, 9:02 p.m.Duration: 13 minutes 10 seconds
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Roundabout (instrumental piano)
Published: Feb. 25, 2019, 9:03 p.m.Duration: 9 minutes 14 seconds
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Meditations with Jonah, Ep 21 (Sunshine)
Published: Feb. 20, 2019, 5:43 a.m.Duration: 21 minutes 9 seconds
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Meditations with Jonah, Ep 20 (54 Degrees and Showers)
Published: Feb. 15, 2019, 9:58 p.m.Duration: 12 minutes 46 seconds
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Meditation Poems (Four Poems of Rainy Winter)
Published: Feb. 11, 2019, 9:51 p.m.Duration: 5 minutes 43 seconds
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Little Girl Ditty
Published: Feb. 8, 2019, 2:10 a.m.Duration: 2 minutes 25 seconds
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Meditation Poems: Week's End to Weekend and Refraction of Self
Published: Feb. 2, 2019, 5:59 a.m.Duration: 4 minutes 40 seconds
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Meditations with Jonah, Ep 19 (The Self and The Weeds)
Published: Jan. 29, 2019, 2:59 a.m.Duration: 10 minutes 40 seconds
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Meditations with Jonah, Ep 18 (Compilation: A Longer Listen)
Published: Jan. 26, 2019, 9:37 p.m.Duration: 52 minutes 32 seconds
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Meditations with Jonah, Ep 17 (Rain Instrumental)
Published: Jan. 18, 2019, 9:35 p.m.Duration: 8 minutes 55 seconds
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Meditations with Jonah, Ep 16 (Rainy Traffic)
Published: Jan. 16, 2019, 2 a.m.Duration: 7 minutes 35 seconds
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Back to Work (instrumental)
Published: Jan. 6, 2019, 3:03 a.m.Duration: 3 minutes 52 seconds
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Meditations with Jonah, Ep 15 (New Year)
Published: Jan. 3, 2019, 4:28 p.m.Duration: 5 minutes 7 seconds
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Meditations with Jonah, Ep 14 (No Sponsor)
Published: Dec. 28, 2018, 3:06 p.m.Duration: 4 minutes 38 seconds
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Meditations with Jonah, Ep 13 (Dark Mornings)
Published: Dec. 10, 2018, 3:38 p.m.Duration: 3 minutes 11 seconds
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Meditations with Jonah, Ep. 12 (Air and Time)
Published: Nov. 16, 2018, 4:57 p.m.Duration: 7 minutes
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Meditations with Jonah, Ep 11 (Lost Ball)
Published: Nov. 14, 2018, 11:15 p.m.Duration: 5 minutes 29 seconds
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Meditations with Jonah, Ep 10 (Everything)
Published: Nov. 14, 2018, 11:14 p.m.Duration: 5 minutes 11 seconds
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Meditations with Jonah, Ep 9 (Habit of Meditation)
Published: Oct. 12, 2018, 1:21 a.m.Duration: 7 minutes 11 seconds
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Meditations with Jonah, Ep. 8 (Teaching)
Published: Oct. 12, 2018, 1:18 a.m.Duration: 5 minutes 51 seconds
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Meditations with Jonah, Ep 7 (Windshield)
Published: Oct. 1, 2018, 6:19 p.m.Duration: 5 minutes 47 seconds
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Meditations with Jonah, Ep 6 (Teeth)
Published: Sept. 26, 2018, 1:12 a.m.Duration: 5 minutes 7 seconds
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Meditations with Jonah, Episode 5 (Breeze)
Published: Sept. 21, 2018, 8:04 p.m.Duration: 5 minutes 29 seconds
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Meditations with Jonah, Episode 4 (Toddler Mornings)
Published: Sept. 19, 2018, 2:11 p.m.Duration: 4 minutes 49 seconds
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Meditations with Jonah: Episode 3 (Traffic)
Published: Sept. 18, 2018, 2:30 p.m.Duration: 5 minutes 3 seconds
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Meditations with Jonah: Episode 2 (Bath)
Published: Sept. 17, 2018, 2:39 p.m.Duration: 5 minutes 1 second
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Episode 1: Meditating with Jonah (Initial Meditation Experiment)
Published: Sept. 16, 2018, 8:41 p.m.Duration: 5 minutes 8 seconds
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Experiments with Effects
Published: March 7, 2018, 5:25 p.m.Duration: 2 minutes 16 seconds
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Thursday Rain Loops
Published: March 2, 2018, 5:57 p.m.Duration: 7 minutes 39 seconds
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Thursday morning rain nap
Published: March 1, 2018, 5:07 p.m.Duration: 2 minutes 33 seconds
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Babajaba 8 Months
Published: Feb. 13, 2018, 5:21 a.m.Duration: 1 minute 45 seconds
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"Cascading With Harmony"
Published: Jan. 23, 2018, 10:11 p.m.Duration: 3 minutes 42 seconds
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Spirit In, Pt 11 (End/Begin)
Published: Jan. 19, 2018, 5:53 p.m.Duration: 9 minutes 53 seconds
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Spirit In, Pt 10 (Patience)
Published: Jan. 15, 2018, 8:36 p.m.Duration: 8 minutes 17 seconds
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Spirit In, Pt 9 (Hoop Women)
Published: Jan. 12, 2018, 9:08 p.m.Duration: 5 minutes 53 seconds
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Spirit In, Pt 8 (Tiny Dresses)
Published: Jan. 11, 2018, 11:04 p.m.Duration: 8 minutes 3 seconds
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Spirit In, Pt 7 (Late August)
Published: Jan. 10, 2018, 10:21 p.m.Duration: 8 minutes 56 seconds
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Spirit In, Pt 6 (New Therapy)
Published: Jan. 6, 2018, 10:12 p.m.Duration: 7 minutes 48 seconds
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Spirit In, Pt 5: Time & Change
Published: Jan. 5, 2018, 8:16 p.m.Duration: 6 minutes 41 seconds
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Spirit In, Part 4 (August)
Published: Jan. 4, 2018, 4:47 p.m.Duration: 7 minutes 50 seconds
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Spirit In, Part 3 (late July)
Published: Jan. 3, 2018, 5:01 p.m.Duration: 7 minutes 31 seconds
Listed in: Music
The Spirit In, Part 2 (July)
Published: Jan. 2, 2018, 9:38 p.m.Duration: 7 minutes 15 seconds
Listed in: Music
The Spirit In: Poems. Part 1
Published: Jan. 1, 2018, 7:40 p.m.Duration: 9 minutes 36 seconds
Listed in: Music