Podcast vivre: pleine conscience et santé mentale
Le podcast vivre est le podcast qui veut préserver votre santé mentale et faire grandir votre richesse intérieure. Je suis Leila, fondatrice de la MindfulAcademy et mon intention est de vous aider à transformer votre vie vers plus d'harmonie, d'alignement et de paix intérieure. Chaque semaine, je vous livre un épisode pour comprendre le mécanisme de notre cerveau, nos émotions et les pratiques de pleine conscience pour apprendre à lâcher-prise, à nous accepter, à nous aimer et à vivre une vie plus seine et plus sereine.Podcasts
Surf & Pleine Conscience : L'Instant Present - Episode 86
Published: Dec. 22, 2023, 5:16 p.m.Duration: 15 minutes 29 seconds
Listed in: Education
Revelez la Joie au Cur de la Crise de Milieu de Vie - Episode 85
Published: Nov. 16, 2023, 4:20 p.m.Duration: 21 minutes 50 seconds
Listed in: Education
Unlocking Inner Potential: The Strength of Free Will - Episode 84
Published: Oct. 30, 2023, 8:30 a.m.Duration: 18 minutes 29 seconds
Listed in: Education
Le Pouvoir de la Volonte : Changer Vraiment les Choses - Episode 84
Published: Oct. 24, 2023, 10:59 a.m.Duration: 21 minutes 20 seconds
Listed in: Education
Working with Passion: Turning Your Job into a Life Engine - Episode 83
Published: Oct. 24, 2023, 10:59 a.m.Duration: 28 minutes 49 seconds
Listed in: Education
Travailler avec Passion : Transformez votre Emploi en Moteur de Vie - Episode 83
Published: Oct. 5, 2023, 6 a.m.Duration: 28 minutes 49 seconds
Listed in: Education
Aimer son chemin - Episode 82
Published: Oct. 2, 2023, 7:53 a.m.Duration: 13 minutes 29 seconds
Listed in: Education
Le pouvoir de l'ambition: liberez votre potentiel - Episode 81
Published: Sept. 21, 2023, 6 a.m.Duration: 20 minutes 40 seconds
Listed in: Education
(Un)shakable - Comment trouver la stabilite dans l'instabilite - Episode 80
Published: Sept. 15, 2023, 6:27 p.m.Duration: 24 minutes 21 seconds
Listed in: Education
People Pleaser : Retrouvez votre Puissance Personnelle - Episode 79
Published: Sept. 7, 2023, 5:25 p.m.Duration: 40 minutes 30 seconds
Listed in: Education
Le Regard Neuf du Debutant : Decouvrir, Oser, Reussir - Episode 78
Published: July 29, 2023, 10:48 a.m.Duration: 27 minutes 41 seconds
Listed in: Education
L'equilibre subtil Yin et Yang - Episode 77
Published: June 16, 2023, 2:25 p.m.Duration: 11 minutes 59 seconds
Listed in: Education
Perfectionniste imparfait: construire son cercle de genie - Episode 76
Published: May 4, 2023, 6 a.m.Duration: 14 minutes 17 seconds
Listed in: Education
Comment la zone de genie peut vous aider a avancer sereinement ? - Episode 75
Published: March 23, 2023, 6 a.m.Duration: 19 minutes 36 seconds
Listed in: Education
Ca va aller - Episode 74
Published: March 2, 2023, 1:56 p.m.Duration: 12 minutes 23 seconds
Listed in: Education
Comment developper ses soft skills - Episode 73
Published: Feb. 2, 2023, 4:35 p.m.Duration: 14 minutes 3 seconds
Listed in: Education
Le pouvoir du silence - Episode 72
Published: Jan. 26, 2023, 6 a.m.Duration: 14 minutes 53 seconds
Listed in: Education
Mes 10 lecons de l'annee - Episode 71
Published: Jan. 13, 2023, 10:56 a.m.Duration: 29 minutes 49 seconds
Listed in: Education
5 etapes pour reussir son bilan de fin d'annee - Episode 70
Published: Dec. 22, 2022, 9:14 a.m.Duration: 23 minutes 37 seconds
Listed in: Education
La joie: : comment notre cerveau la percoit et la traite - Episode 69
Published: Dec. 8, 2022, 4:10 p.m.Duration: 11 minutes 11 seconds
Listed in: Education
Les 5 langages de l'amour : Comment communiquer avec votre partenaire - Episode 68
Published: Nov. 17, 2022, 6:01 a.m.Duration: 16 minutes 24 seconds
Listed in: Education
Comment aimer son corps - Episode 67
Published: Oct. 27, 2022, 8:33 p.m.Duration: 13 minutes 15 seconds
Listed in: Education
Charge mentale: comment l'alleger ? - Episode 66
Published: Oct. 6, 2022, 6 a.m.Duration: 19 minutes 48 seconds
Listed in: Education
Le complexe de Cendrillon - Episode 65
Published: Sept. 15, 2022, 1:03 p.m.Duration: 17 minutes 22 seconds
Listed in: Education
Une rentree en douceur - Episode 64
Published: Sept. 8, 2022, 6 a.m.Duration: 12 minutes 56 seconds
Listed in: Education
Discipline: la cle du succes - Episode 63
Published: July 28, 2022, 4:35 p.m.Duration: 16 minutes 47 seconds
Listed in: Education
Prendre de l'elan - Episode 62
Published: July 21, 2022, 12:53 p.m.Duration: 17 minutes 52 seconds
Listed in: Education
Le bonheur d'apprendre - Episode 61
Published: July 14, 2022, 2:38 p.m.Duration: 21 minutes 58 seconds
Listed in: Education
ete: comment faire son bilan personnel? - Episode 60
Published: July 7, 2022, 6 a.m.Duration: 28 minutes 56 seconds
Listed in: Education
Cultiver la joie au quotidien - Episode 59
Published: June 16, 2022, 6 a.m.Duration: 19 minutes 38 seconds
Listed in: Education
Le pouvoir de la neuroplasticite du cerveau - Episode 58
Published: June 9, 2022, 6 a.m.Duration: 25 minutes 21 seconds
Listed in: Education
Comment vaincre l'autosabotage - Episode 57
Published: June 2, 2022, 9:58 a.m.Duration: 23 minutes 11 seconds
Listed in: Education
Comment mieux se connaitre grace a l'enneagramme ? - Episode 56
Published: May 19, 2022, 6 a.m.Duration: 25 minutes 10 seconds
Listed in: Education
Suis-je hypersensible ? - Episode 55
Published: May 12, 2022, 6 a.m.Duration: 26 minutes 56 seconds
Listed in: Education
Comment sortir du conditionnement ? - Episode 54
Published: April 28, 2022, 7 a.m.Duration: 13 minutes 48 seconds
Listed in: Education
L'introspection et la connaissance de soi
Published: April 21, 2022, 10:16 a.m.Duration: 22 minutes 9 seconds
Listed in: Education
L'introspection et la connaissance de soi - Episode 53
Published: April 21, 2022, 10:16 a.m.Duration: 22 minutes 9 seconds
Listed in: Education
Meditation lacher prise - Episode 52
Published: April 15, 2022, 7:49 p.m.Duration: 19 minutes 7 seconds
Listed in: Education
Comment gérer les conflits ? - Episode
Published: March 31, 2022, 7 a.m.Duration: 21 minutes 22 seconds
Listed in: Education
Comment gerer les conflits ? - Episode 51
Published: March 31, 2022, 7 a.m.Duration: 21 minutes 22 seconds
Listed in: Education
Les accords tolteques - Episode 50
Published: March 24, 2022, 7:15 a.m.Duration: 20 minutes 7 seconds
Listed in: Education
Apprendre a se dire oui - Episode 49
Published: March 17, 2022, 9:27 a.m.Duration: 15 minutes
Listed in: Education
Comment reussir sa reconversion - Episode 48
Published: March 10, 2022, 6 a.m.Duration: 18 minutes 7 seconds
Listed in: Education
Trouver son IKIGAI - Episode 47
Published: March 3, 2022, 10:04 a.m.Duration: 29 minutes 5 seconds
Listed in: Education
Et si ca se passait bien ? - Episode 46
Published: Feb. 17, 2022, 6 a.m.Duration: 14 minutes 55 seconds
Listed in: Education
Le grand saut - Episode 45
Published: Feb. 10, 2022, 6 a.m.Duration: 13 minutes 4 seconds
Listed in: Education
Comment accueillir le changement - Episode 44
Published: Feb. 2, 2022, 4:04 p.m.Duration: 18 minutes 55 seconds
Listed in: Education
S'aligner pour vivre pleinement - Episode 43
Published: Jan. 20, 2022, 6 a.m.Duration: 23 minutes 54 seconds
Listed in: Education
L'amour de soi - Episode 42
Published: Jan. 13, 2022, 6 a.m.Duration: 26 minutes 24 seconds
Listed in: Education
Pourquoi les resolutions ne fonctionnent pas et par quoi les remplacer ? - Episode 41
Published: Jan. 6, 2022, 6 a.m.Duration: 20 minutes 14 seconds
Listed in: Education
Je reponds a vos questions - Episode 40
Published: Dec. 30, 2021, 6 a.m.Duration: 1 hour 6 minutes 42 seconds
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La fete imparfaite - Episode 39
Published: Dec. 23, 2021, 6 a.m.Duration: 10 minutes 18 seconds
Listed in: Education
Comment accueillir ses émotions ? - Episode 39
Published: Dec. 16, 2021, 6 a.m.Duration: 14 minutes 22 seconds
Listed in: Education
Comment accueillir ses emotions ? - Episode 38
Published: Dec. 16, 2021, 6 a.m.Duration: 14 minutes 22 seconds
Listed in: Education
Burn-out: parlons vrai - Episode 37
Published: Dec. 9, 2021, 6 a.m.Duration: 24 minutes 16 seconds
Listed in: Education
L'enfant interieur - Episode 36
Published: Dec. 2, 2021, 6 a.m.Duration: 21 minutes 16 seconds
Listed in: Education
Prendre soin de soi - Episode 35
Published: Nov. 25, 2021, 6 a.m.Duration: 15 minutes 37 seconds
Listed in: Education
Comment mieux gerer son stress ? - Episode 34
Published: Nov. 18, 2021, 6 a.m.Duration: 18 minutes 24 seconds
Listed in: Education
Comment la presence nous rend plus heureux ? - Episode 29
Published: Nov. 17, 2021, 8:28 p.m.Duration: 14 minutes 1 second
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Comment mediter: 5 methodes (+bonus) - Episode 33
Published: Nov. 17, 2021, 8:25 p.m.Duration: 14 minutes 3 seconds
Listed in: Education
Comment se ressourcer en moins de 5mins ?
Published: Nov. 11, 2021, 6 a.m.Duration: 7 minutes 38 seconds
Listed in: Education
Comment se ressourcer en moins de 5mins ? - Episode 32
Published: Nov. 11, 2021, 6 a.m.Duration: 7 minutes 38 seconds
Listed in: Education
Comment méditer: 5 méthodes (+bonus)
Published: Nov. 4, 2021, 8:32 a.m.Duration: 14 minutes 3 seconds
Listed in: Education
Apprendre à s'aimer ❤️
Published: Oct. 28, 2021, 5 a.m.Duration: 13 minutes 13 seconds
Listed in: Education
Apprendre a s'aimer - Episode 31
Published: Oct. 28, 2021, 5 a.m.Duration: 13 minutes 13 seconds
Listed in: Education
Qu'est-ce que le lien corps-esprit ?
Published: Oct. 21, 2021, 5 a.m.Duration: 12 minutes 44 seconds
Listed in: Education
Qu'est-ce que le lien corps-esprit ? - Episode 30
Published: Oct. 21, 2021, 5 a.m.Duration: 12 minutes 44 seconds
Listed in: Education
Comment la présence nous rend plus heureux ?
Published: Oct. 15, 2021, 5 a.m.Duration: 14 minutes 1 second
Listed in: Education
Et si tu n'avais plus peur ? 5 etapes pour depasser sa peur et la procrastination active - Episode 28
Published: Oct. 8, 2021, 5 a.m.Duration: 18 minutes 12 seconds
Listed in: Education
Comment la pleine conscience m'a transformee ? - Episode 27
Published: Oct. 2, 2021, 6:34 a.m.Duration: 12 minutes 27 seconds
Listed in: Education
Comment la pleine conscience m'a transformée ?
Published: Oct. 2, 2021, 6:34 a.m.Duration: 12 minutes 27 seconds
Listed in: Education
C'est l'ete !
Published: June 24, 2021, 9:34 a.m.Duration: 4 minutes 5 seconds
Listed in: Education
#25 - Ce qu'il t'arrive est-il bon ou mauvais ?
Published: June 17, 2021, 6 a.m.Duration: 12 minutes 54 seconds
Listed in: Education
#24 - La transformation du papillon
Published: June 10, 2021, 6 a.m.Duration: 9 minutes 16 seconds
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#23 - Les petits biscuits
Published: June 3, 2021, 6 a.m.Duration: 7 minutes 19 seconds
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#22 - La magie de la respiration
Published: May 27, 2021, 6 a.m.Duration: 8 minutes 41 seconds
Listed in: Education
#21 - L'inconfort constructif du surplace
Published: May 20, 2021, 6 a.m.Duration: 8 minutes 46 seconds
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#20 - Le pouvoir de l'intuition
Published: May 13, 2021, 6 a.m.Duration: 10 minutes 14 seconds
Listed in: Education
#19 - Briller en arc-en-ciel
Published: May 6, 2021, 6 a.m.Duration: 7 minutes 4 seconds
Listed in: Education
#18 - Fleurir sans comparaison
Published: April 29, 2021, 6 a.m.Duration: 5 minutes 36 seconds
Listed in: Education
#17 - La resilience bienveillante
Published: April 22, 2021, 6 a.m.Duration: 11 minutes 43 seconds
Listed in: Education
#16 - La paix interieure
Published: April 15, 2021, 6 a.m.Duration: 13 minutes 5 seconds
Listed in: Education
#15 - Pygmalion et l'image de soi
Published: April 8, 2021, 6 a.m.Duration: 8 minutes 39 seconds
Listed in: Education
#14 - Le pouvoir de la gratitude
Published: April 1, 2021, 6 a.m.Duration: 7 minutes 48 seconds
Listed in: Education
#13 - La puissance de la douceur
Published: March 25, 2021, 7 a.m.Duration: 8 minutes 16 seconds
Listed in: Education
#13 - Un peu de douceur
Published: March 25, 2021, 7 a.m.Duration: 9 minutes 20 seconds
Listed in: Education
#12 - Naviguer dans l'incertitude
Published: March 18, 2021, 7 a.m.Duration: 7 minutes 35 seconds
Listed in: Education
#11 - La presence malgre les soucis
Published: March 11, 2021, 7 a.m.Duration: 6 minutes 58 seconds
Listed in: Education
#10 - s'aimer en plein hiver
Published: March 4, 2021, 7:11 a.m.Duration: 5 minutes 2 seconds
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#9 - La presence dans le partage
Published: Feb. 25, 2021, 7:05 a.m.Duration: 9 minutes 34 seconds
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#8 - Estime de soi
Published: Feb. 18, 2021, 6:41 a.m.Duration: 6 minutes 39 seconds
Listed in: Education
#7 - Apprendre a lacher prise
Published: Feb. 11, 2021, 7:18 a.m.Duration: 8 minutes 45 seconds
Listed in: Education
#6 - La vie c'est du cafe
Published: Feb. 4, 2021, 6:56 a.m.Duration: 5 minutes 23 seconds
Listed in: Education
#5 - Le chemin du bonheur
Published: Jan. 28, 2021, 8:17 a.m.Duration: 13 minutes 38 seconds
Listed in: Education
#4 - A-t-on besoin d'être parfaits ?
Published: Jan. 21, 2021, 7:09 a.m.Duration: 7 minutes 46 seconds
Listed in: Education
#4 - Acceptes-tu l'imperfection ?
Published: Jan. 21, 2021, 7:09 a.m.Duration: 8 minutes 50 seconds
Listed in: Education
#4 - Aimer nos imperfections
Published: Jan. 21, 2021, 7:09 a.m.Duration: 7 minutes 46 seconds
Listed in: Education
#3- Apprends a profiter du chemin
Published: Jan. 4, 2021, 12:51 p.m.Duration: 15 minutes 47 seconds
Listed in: Education
#2 - Regarde en toi et autour de toi
Published: Jan. 4, 2021, 12:05 p.m.Duration: 6 minutes 59 seconds
Listed in: Education
#1 - Sois un lac, pas un verre
Published: Jan. 4, 2021, 9:27 a.m.Duration: 7 minutes 32 seconds
Listed in: Education