Peak Performance Life Podcast
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!Podcasts
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
Published: July 2, 2024, 4 p.m.Duration: 52 minutes 24 seconds
Listed in: Health & Fitness
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
Published: June 25, 2024, 4 p.m.Duration: 44 minutes 56 seconds
Listed in: Health & Fitness
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
Published: June 18, 2024, 4 p.m.Duration: 48 minutes 42 seconds
Listed in: Health & Fitness
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
Published: June 12, 2024, 3 a.m.Duration: 44 minutes 31 seconds
Listed in: Health & Fitness
EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
Published: June 4, 2024, 4 p.m.Duration: 54 minutes
Listed in: Health & Fitness
EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body
Published: May 28, 2024, 4 p.m.Duration: 45 minutes 57 seconds
Listed in: Health & Fitness
EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life
Published: May 21, 2024, 4 p.m.Duration: 49 minutes 42 seconds
Listed in: Health & Fitness
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
Published: May 14, 2024, 4 p.m.Duration: 48 minutes 12 seconds
Listed in: Health & Fitness
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone Optimization
Published: May 7, 2024, 4 p.m.Duration: 48 minutes 16 seconds
Listed in: Health & Fitness
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues
Published: April 30, 2024, 4 p.m.Duration: 50 minutes 37 seconds
Listed in: Health & Fitness
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
Published: April 23, 2024, 4 p.m.Duration: 52 minutes 50 seconds
Listed in: Health & Fitness
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
Published: April 16, 2024, 4 p.m.Duration: 44 minutes
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EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
Published: April 9, 2024, 4 p.m.Duration: 42 minutes 15 seconds
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EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
Published: April 2, 2024, 4 p.m.Duration: 46 minutes 57 seconds
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EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Published: March 26, 2024, 4 p.m.Duration: 51 minutes 58 seconds
Listed in: Health & Fitness
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
Published: March 19, 2024, 5 p.m.Duration: 48 minutes 12 seconds
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EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
Published: March 12, 2024, 4 p.m.Duration: 54 minutes 3 seconds
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EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
Published: March 5, 2024, 4 p.m.Duration: 47 minutes 2 seconds
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EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!
Published: Feb. 27, 2024, 5 p.m.Duration: 39 minutes 18 seconds
Listed in: Health & Fitness
EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health
Published: Feb. 20, 2024, 5 p.m.Duration: 58 minutes 52 seconds
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EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
Published: Feb. 13, 2024, 5 p.m.Duration: 38 minutes 10 seconds
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EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances
Published: Feb. 6, 2024, 5 p.m.Duration: 46 minutes 27 seconds
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EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.
Published: Jan. 30, 2024, 5 p.m.Duration: 45 minutes 55 seconds
Listed in: Health & Fitness
EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica
Published: Jan. 23, 2024, 5 p.m.Duration: 47 minutes 15 seconds
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EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety
Published: Jan. 16, 2024, 5 p.m.Duration: 43 minutes 43 seconds
Listed in: Health & Fitness
EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton
Published: Jan. 9, 2024, 5 p.m.Duration: 44 minutes 35 seconds
Listed in: Health & Fitness
EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.
Published: Jan. 2, 2024, 5 p.m.Duration: 50 minutes 13 seconds
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EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health
Published: Dec. 26, 2023, 5 p.m.Duration: 59 minutes 18 seconds
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EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know
Published: Dec. 19, 2023, 5 p.m.Duration: 50 minutes 42 seconds
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EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
Published: Dec. 12, 2023, 5 p.m.Duration: 49 minutes 57 seconds
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EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
Published: Dec. 5, 2023, 5 p.m.Duration: 44 minutes 42 seconds
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EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
Published: Nov. 28, 2023, 5 p.m.Duration: 45 minutes 7 seconds
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EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
Published: Nov. 21, 2023, 5 p.m.Duration: 43 minutes 24 seconds
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EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
Published: Nov. 14, 2023, 5 p.m.Duration: 54 minutes 45 seconds
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EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
Published: Nov. 7, 2023, 5 p.m.Duration: 59 minutes 15 seconds
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EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
Published: Oct. 31, 2023, 4 p.m.Duration: 42 minutes 52 seconds
Listed in: Health & Fitness
EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
Published: Oct. 24, 2023, 4 p.m.Duration: 41 minutes 5 seconds
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EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
Published: Oct. 24, 2023, 3 p.m.Duration: 35 minutes 5 seconds
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EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
Published: Oct. 17, 2023, 4 p.m.Duration: 47 minutes 46 seconds
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EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
Published: Oct. 10, 2023, 7:46 a.m.Duration: 46 minutes 14 seconds
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EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
Published: Oct. 3, 2023, 4 p.m.Duration: 40 minutes 21 seconds
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EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
Published: Sept. 26, 2023, 4 p.m.Duration: 48 minutes 49 seconds
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EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
Published: Sept. 19, 2023, 4 p.m.Duration: 44 minutes 31 seconds
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EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
Published: Sept. 12, 2023, 4 p.m.Duration: 33 minutes 32 seconds
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EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
Published: Sept. 5, 2023, 4 p.m.Duration: 36 minutes 44 seconds
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EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
Published: Aug. 29, 2023, 4 p.m.Duration: 48 minutes 54 seconds
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EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
Published: Aug. 22, 2023, 4 p.m.Duration: 39 minutes 42 seconds
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EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
Published: Aug. 15, 2023, 4 p.m.Duration: 43 minutes 45 seconds
Listed in: Health & Fitness
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
Published: Aug. 8, 2023, 4 p.m.Duration: 53 minutes 43 seconds
Listed in: Health & Fitness
EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
Published: Aug. 1, 2023, 4 p.m.Duration: 43 minutes 56 seconds
Listed in: Health & Fitness
EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
Published: July 25, 2023, 4 p.m.Duration: 45 minutes 28 seconds
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EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
Published: July 18, 2023, 4 p.m.Duration: 46 minutes 49 seconds
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EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Published: July 12, 2023, 4 p.m.Duration: 51 minutes 3 seconds
Listed in: Health & Fitness
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Published: July 4, 2023, 4 p.m.Duration: 41 minutes 26 seconds
Listed in: Health & Fitness
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Published: June 27, 2023, 4 p.m.Duration: 46 minutes 58 seconds
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EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Published: June 20, 2023, 4 p.m.Duration: 46 minutes 11 seconds
Listed in: Health & Fitness
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
Published: June 13, 2023, 4 p.m.Duration: 26 minutes 43 seconds
Listed in: Health & Fitness
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
Published: June 6, 2023, 4 p.m.Duration: 29 minutes 17 seconds
Listed in: Health & Fitness
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Published: May 30, 2023, 4 p.m.Duration: 53 minutes 17 seconds
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EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Published: May 23, 2023, 4 p.m.Duration: 24 minutes 50 seconds
Listed in: Health & Fitness
EPI 94: What I Learned From The Death Of My Brother
Published: May 16, 2023, 4 p.m.Duration: 34 minutes 19 seconds
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EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
Published: May 9, 2023, 4 p.m.Duration: 44 minutes 3 seconds
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EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
Published: May 2, 2023, 4 p.m.Duration: 54 minutes
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EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
Published: April 25, 2023, 4 p.m.Duration: 52 minutes 19 seconds
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EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
Published: April 18, 2023, 4 p.m.Duration: 52 minutes 32 seconds
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EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
Published: April 11, 2023, 4 p.m.Duration: 53 minutes 1 second
Listed in: Health & Fitness
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
Published: April 4, 2023, 4 p.m.Duration: 45 minutes 33 seconds
Listed in: Health & Fitness
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
Published: March 28, 2023, 4 p.m.Duration: 40 minutes 35 seconds
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EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
Published: March 21, 2023, 4 p.m.Duration: 54 minutes 7 seconds
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EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
Published: March 14, 2023, 5 p.m.Duration: 50 minutes 46 seconds
Listed in: Health & Fitness
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
Published: March 7, 2023, 5 p.m.Duration: 30 minutes 16 seconds
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EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Published: Feb. 28, 2023, 5 p.m.Duration: 30 minutes 21 seconds
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EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Published: Feb. 21, 2023, 5 p.m.Duration: 43 minutes 1 second
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EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
Published: Feb. 14, 2023, 5 p.m.Duration: 57 minutes 45 seconds
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EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
Published: Feb. 7, 2023, 5 p.m.Duration: 46 minutes 27 seconds
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EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
Published: Jan. 31, 2023, 5 p.m.Duration: 40 minutes 26 seconds
Listed in: Health & Fitness
EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
Published: Jan. 24, 2023, 5 p.m.Duration: 25 minutes 29 seconds
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EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
Published: Jan. 17, 2023, 5 p.m.Duration: 23 minutes 41 seconds
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EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
Published: Jan. 10, 2023, 5 p.m.Duration: 36 minutes 7 seconds
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EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
Published: Jan. 3, 2023, 5 p.m.Duration: 39 minutes 20 seconds
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EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
Published: Dec. 27, 2022, 5 p.m.Duration: 44 minutes 34 seconds
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EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Published: Dec. 20, 2022, 5 p.m.Duration: 29 minutes 33 seconds
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EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
Published: Dec. 13, 2022, 5 p.m.Duration: 45 minutes
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EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
Published: Dec. 6, 2022, 5 p.m.Duration: 47 minutes 21 seconds
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EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
Published: Nov. 29, 2022, 5 p.m.Duration: 50 minutes 20 seconds
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EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
Published: Nov. 22, 2022, 5 p.m.Duration: 41 minutes 51 seconds
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EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
Published: Nov. 15, 2022, 5 p.m.Duration: 55 minutes 58 seconds
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EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
Published: Nov. 8, 2022, 5 p.m.Duration: 46 minutes 43 seconds
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EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
Published: Nov. 1, 2022, 4 p.m.Duration: 56 minutes 40 seconds
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EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
Published: Oct. 25, 2022, 4 p.m.Duration: 1 hour 2 minutes 49 seconds
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EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
Published: Oct. 18, 2022, 4 p.m.Duration: 46 minutes 35 seconds
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EPI 63: Over 30 Years Old? Heres EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
Published: Oct. 11, 2022, 4 p.m.Duration: 49 minutes 41 seconds
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EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
Published: Oct. 4, 2022, 4 p.m.Duration: 41 minutes 17 seconds
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EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
Published: Sept. 27, 2022, 4 p.m.Duration: 44 minutes 23 seconds
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EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
Published: Sept. 20, 2022, 4 p.m.Duration: 41 minutes 39 seconds
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EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
Published: Sept. 13, 2022, 4 p.m.Duration: 42 minutes 42 seconds
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EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
Published: Sept. 6, 2022, 4 p.m.Duration: 41 minutes 35 seconds
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EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
Published: Aug. 30, 2022, 4 p.m.Duration: 29 minutes 57 seconds
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EPI 56: Surprising Insights On The #1 Killer In The World - Heart Disease & Heart Attacks! Cholesterol & Blood Pressure Myths. A Different Take On Statins And More With Dr. Stephen Hussey
Published: Aug. 23, 2022, 4 p.m.Duration: 49 minutes 37 seconds
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EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!
Published: Aug. 16, 2022, 4 p.m.Duration: 48 minutes 44 seconds
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EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet
Published: Aug. 9, 2022, 4 p.m.Duration: 38 minutes 26 seconds
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EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
Published: Aug. 2, 2022, 4 p.m.Duration: 1 hour 8 minutes 59 seconds
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EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
Published: July 26, 2022, 4 p.m.Duration: 49 minutes 59 seconds
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EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
Published: July 19, 2022, 9:54 a.m.Duration: 41 minutes 45 seconds
Listed in: Health & Fitness
EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
Published: July 7, 2022, 4 p.m.Duration: 23 minutes 48 seconds
Listed in: Health & Fitness
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
Published: June 30, 2022, 4 p.m.Duration: 55 minutes 43 seconds
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EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
Published: June 23, 2022, 4 p.m.Duration: 54 minutes 26 seconds
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EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon
Published: June 16, 2022, 4 p.m.Duration: 50 minutes 59 seconds
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EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
Published: June 9, 2022, 4 p.m.Duration: 39 minutes 56 seconds
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EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
Published: June 2, 2022, 4 p.m.Duration: 47 minutes 56 seconds
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EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
Published: May 26, 2022, 4 p.m.Duration: 49 minutes 48 seconds
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EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
Published: May 19, 2022, 4 p.m.Duration: 52 minutes 36 seconds
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EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
Published: May 12, 2022, 4 p.m.Duration: 51 minutes 13 seconds
Listed in: Health & Fitness
EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
Published: Feb. 15, 2022, 5:56 a.m.Duration: 30 minutes 19 seconds
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EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
Published: Jan. 10, 2022, 8:40 p.m.Duration: 18 minutes 57 seconds
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EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
Published: Aug. 27, 2021, 5:17 a.m.Duration: 40 minutes 36 seconds
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EPI 38: Changing Your Belief System & Identity Around Health
Published: Aug. 5, 2021, 3:48 a.m.Duration: 28 minutes 18 seconds
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EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
Published: July 19, 2021, 7 a.m.Duration: 1 hour 7 minutes 51 seconds
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EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
Published: July 12, 2021, 7 a.m.Duration: 56 minutes 51 seconds
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EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
Published: July 3, 2021, 6:30 p.m.Duration: 51 minutes 26 seconds
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EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
Published: June 17, 2021, 4:02 a.m.Duration: 45 minutes 46 seconds
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Epi 33: Parasites & Heavy Metals May Be Robbing Your Energy. Should You Eat Sushi? With Functional Medicine Expert & Certified Nutritionist Sarah Holgen
Published: May 4, 2021, 4:25 p.m.Duration: 58 minutes 6 seconds
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Epi 32: David Osborn 9-Figure Entrepreneur On Health + Wealth
Published: Jan. 28, 2021, 5:22 a.m.Duration: 48 minutes 50 seconds
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Epi 31: How to Start Craving Healthy Food Instead of Junk Food
Published: Dec. 24, 2020, 7:19 a.m.Duration: 23 minutes 34 seconds
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Epi 30: Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health
Published: Oct. 21, 2020, 4:31 p.m.Duration: 1 hour 11 minutes 5 seconds
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Epi 29: Top 10 Supplements Most People Should Take
Published: Oct. 2, 2020, 12:51 p.m.Duration: 37 minutes 9 seconds
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Epi 28: Why I Eat More Fat to Lose Fat
Published: Aug. 5, 2020, 4:15 p.m.Duration: 41 minutes 8 seconds
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Epi 27: The Power of Breathwork with Francesca Sipma
Published: July 28, 2020, 8:54 p.m.Duration: 1 hour 3 minutes 44 seconds
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Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
Published: July 9, 2020, 7 a.m.Duration: 51 minutes 11 seconds
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Epi 25: Environmental Toxins - How They May Be Hurting You And What You Can Do About It
Published: July 2, 2020, 4:14 p.m.Duration: 55 minutes 4 seconds
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Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike Mallin From Wild Health Shares His Research & Opinions
Published: June 30, 2020, 7 a.m.Duration: 59 minutes 13 seconds
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Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
Published: June 16, 2020, 7 a.m.Duration: 1 hour 7 minutes 29 seconds
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Epi 22: The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert
Published: June 9, 2020, 7 a.m.Duration: 54 minutes 42 seconds
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Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig
Published: June 2, 2020, 7 a.m.Duration: 44 minutes 33 seconds
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Epi 20: Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
Published: May 26, 2020, 7 a.m.Duration: 55 minutes 4 seconds
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Epi 19: CORONAVIRUS - Controversial Views From A Holistic Health Nutritionist
Published: May 19, 2020, 7 a.m.Duration: 1 hour 16 minutes 39 seconds
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Epi 18: The Ingredient That Increased Lifespan By 90% In Rats
Published: May 12, 2020, 7 a.m.Duration: 45 minutes 58 seconds
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Epi 17: Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
Published: May 5, 2020, 7 a.m.Duration: 46 minutes 22 seconds
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Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE. With Biohacker Yuli Azarch
Published: April 29, 2020, 9:49 p.m.Duration: 41 minutes 9 seconds
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Epi 15: CORONAVIRUS: How To Make The Best Of Your Current Situation
Published: April 21, 2020, 6:28 p.m.Duration: 1 hour 2 minutes 57 seconds
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Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It
Published: April 2, 2020, 11:16 p.m.Duration: 27 minutes 56 seconds
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Epi 13: Mind Right in Panic
Published: March 27, 2020, 7 a.m.Duration: 1 hour 3 minutes 30 seconds
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Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Published: March 6, 2020, 6:04 p.m.Duration: 45 minutes 58 seconds
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Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Published: Feb. 27, 2020, 8 a.m.Duration: 54 minutes
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Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Published: Feb. 20, 2020, 8 a.m.Duration: 1 hour 18 minutes 6 seconds
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Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Published: Feb. 13, 2020, 8 a.m.Duration: 1 hour 5 minutes 35 seconds
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Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
Published: Feb. 7, 2020, 12:57 a.m.Duration: 54 minutes 46 seconds
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Epi 07 How to Improve Your Stress and Energy Levels
Published: Sept. 26, 2019, 7:13 p.m.Duration: 44 minutes 24 seconds
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Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
Published: May 30, 2019, 6:37 p.m.Duration: 57 minutes 15 seconds
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Epi 05 How To Improve Your Life With Simple Self Care Techniques
Published: May 25, 2019, 2:14 a.m.Duration: 58 minutes 47 seconds
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Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
Published: April 23, 2019, 7:34 p.m.Duration: 1 hour 2 minutes 19 seconds
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Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Published: Aug. 22, 2018, 4 p.m.Duration: 41 minutes 52 seconds
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Epi 02 How To Transition Into Keto With A Plant Based Option
Published: Aug. 15, 2018, 4 p.m.Duration: 41 minutes 36 seconds
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Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
Published: Aug. 8, 2018, 4 p.m.Duration: 58 minutes 58 seconds
Listed in: Health & Fitness