Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with ADHD, ADD

100 episodes

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.

Podcasts

My two favorite words-clarity and control with Adult ADHD

Published: Jan. 6, 2024, 8:04 a.m.
Duration: 18 minutes 54 seconds

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Still Distracted After All These Years-A Conversation with Kathleen Nadeau, PhD.

Published: Dec. 16, 2023, 6:15 p.m.
Duration: 31 minutes 33 seconds

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What can burnout teach us about ourselves?

Published: Dec. 13, 2023, 1:01 p.m.
Duration: 17 minutes 39 seconds

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Part 2-Relating to the Four Tendencies as an adult with ADHD

Published: Dec. 9, 2023, 7:17 a.m.
Duration: 38 minutes 47 seconds

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Build a solid foundation for managing ADHD this coming year

Published: Dec. 6, 2023, 7:40 a.m.
Duration: 17 minutes 28 seconds

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Relating to the Four Tendencies as an adult with ADHD

Published: Dec. 2, 2023, 7:57 a.m.
Duration: 33 minutes 44 seconds

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How this owner of a contracting business thrives with ADD

Published: Nov. 18, 2023, 8:13 a.m.
Duration: 36 minutes 15 seconds

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5 ways I use my mobile phone to manage adult ADHD

Published: Nov. 11, 2023, 7:22 a.m.
Duration: 19 minutes 56 seconds

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Managing teams in the workplace when you are an adult with ADHD

Published: Nov. 8, 2023, 7:42 a.m.
Duration: 17 minutes 11 seconds

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Street Smart tips to minimize being late as an adult with ADHD

Published: Oct. 28, 2023, 6:22 a.m.
Duration: 16 minutes 32 seconds

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How to identify what goals you want to set as an adult with ADHD

Published: Oct. 21, 2023, 6:36 a.m.
Duration: 35 minutes 33 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Setting short term goals.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Trusting yourself when setting goals.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What\'s most important right now?
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Planning for reality.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Moving towards a goal, not away from it.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Understanding how goals complement each other.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Understanding your time frame when setting goals.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Analyzing what\'s working.
  • \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Setting mini deadlines.
  • Here are the links we discussed about working with Sarah Reiff-Hekking, Ph.D.

    1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Time Matters Boot Camp Virtual Workshop: www.CreateFocusNow.com

    2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website with resources: www.truefocuscoaching.com

    3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Link to apply for a Strategy Session at no cost: https://www.truefocuscoaching.com/strategy-session-inquiry/

    \\xa0

    **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave\\u2019s calendar; https://calendly.com/davidgreenwood1/15min

    \\xa0

    \\xa0

    \\xa0

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    8 questions to ask yourself if you are an adult with ADHD and procrastinating

    Published: Oct. 18, 2023, 6:51 a.m.
    Duration: 18 minutes 27 seconds

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    6 small steps to take if have ADHD and feeling burned out

    Published: Oct. 14, 2023, 6:39 a.m.
    Duration: 24 minutes 21 seconds

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    Minimizing time blindness for busy professionals with ADHD

    Published: Oct. 7, 2023, 6:19 a.m.
    Duration: 18 minutes 34 seconds

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    5 habits busy professionals with ADHD need to have in place

    Published: Oct. 4, 2023, 6:25 a.m.
    Duration: 20 minutes 32 seconds

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    How to learn from bad days when you are an adult with ADHD

    Published: Sept. 30, 2023, 2:33 p.m.
    Duration: 14 minutes 11 seconds

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    Reducing out of sight, out of mind when you have adult ADHD

    Published: Sept. 23, 2023, 6:44 a.m.
    Duration: 36 minutes 38 seconds

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    ADHD and the connection between thinking and planning

    Published: Sept. 16, 2023, 7:01 a.m.
    Duration: 36 minutes 54 seconds

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    Batching similar tasks can be a game changing strategy for adults with ADHD

    Published: Sept. 13, 2023, 6:38 a.m.
    Duration: 21 minutes 19 seconds

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    Please don't forget to eat if you have ADHD

    Published: Sept. 9, 2023, 7:04 a.m.
    Duration: 18 minutes 4 seconds

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    How to make email less stressful for adults with ADHD

    Published: Sept. 6, 2023, 6:13 a.m.
    Duration: 18 minutes 22 seconds

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    Major factors in ADHD burnout and how to start recovering

    Published: Aug. 26, 2023, 6:31 a.m.
    Duration: 25 minutes 16 seconds

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    Why is sleep mission critical for adults with ADHD?

    Published: Aug. 23, 2023, 7:54 a.m.
    Duration: 16 minutes 45 seconds

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    These are the must haves for thriving in the workplace with adult ADHD

    Published: Aug. 19, 2023, 6:45 a.m.
    Duration: 36 minutes 15 seconds

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    How emotional intelligence helps us thrive with adult ADHD

    Published: Aug. 12, 2023, 7:25 a.m.
    Duration: 37 minutes 48 seconds

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    The basics of reducing clutter for adults with ADHD

    Published: Aug. 5, 2023, 6:55 a.m.
    Duration: 33 minutes 26 seconds

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    Minimizing these distractions now... will help you manage your adult ADHD

    Published: July 22, 2023, 2:20 p.m.
    Duration: 25 minutes 1 second

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    How The Four Agreements Can Guide Your Adult ADHD

    Published: July 15, 2023, 7:16 a.m.
    Duration: 21 minutes 28 seconds

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    Why adults with ADHD need to take time off and use it properly

    Published: July 8, 2023, 3:12 p.m.
    Duration: 21 minutes 32 seconds

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    Why People with ADHD, Burnout Faster Than Others

    Published: June 24, 2023, 7:41 a.m.
    Duration: 28 minutes 30 seconds

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    What should an ADHD mentor be doing for you?

    Published: June 21, 2023, 7:14 a.m.
    Duration: 17 minutes 38 seconds

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    Ways ADHD shows up in the workplace and career

    Published: June 17, 2023, 7:42 a.m.
    Duration: 42 minutes 13 seconds

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    Tips on getting the most out of ADHD coaching and mentoring

    Published: June 15, 2023, 12:47 p.m.
    Duration: 21 minutes 13 seconds

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    How does ADHD show up at home and in our personal lives?

    Published: June 10, 2023, 7:30 a.m.
    Duration: 42 minutes 19 seconds

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    3 areas to gain more clarity when you have adult ADHD

    Published: June 3, 2023, 7:47 a.m.
    Duration: 20 minutes 29 seconds

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    4 simple ways I organize my ADHD life

    Published: May 27, 2023, 7:49 a.m.
    Duration: 21 minutes 14 seconds

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    Get more focused at work with your adult ADHD this week

    Published: May 20, 2023, 7:20 a.m.
    Duration: 17 minutes 18 seconds

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    5 ways to lower your stress at work when you have ADHD

    Published: May 17, 2023, 12:42 p.m.
    Duration: 23 minutes 45 seconds

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    This calendar product can be a game changer for adults with ADHD and the family

    Published: May 13, 2023, 7:21 a.m.
    Duration: 33 minutes 4 seconds

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    Burnout and ADHD-Part 2

    Published: May 6, 2023, 7:25 a.m.
    Duration: 17 minutes 9 seconds

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    ADHD and burnout-5 areas for recovery and prevention

    Published: April 29, 2023, 7:18 a.m.
    Duration: 19 minutes 13 seconds

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    5 Things I learned about thriving with adult ADHD from my guests

    Published: April 15, 2023, 6:59 a.m.
    Duration: 19 minutes 11 seconds

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    A Reintroduction to Overcoming Distractions Thriving with Adult ADHD

    Published: April 8, 2023, 7:39 a.m.
    Duration: 21 minutes 59 seconds

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    Why checklists are not enough for adults with ADHD

    Published: March 29, 2023, 8:06 a.m.
    Duration: 17 minutes 53 seconds

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    Easy ways adults with ADHD can practice mindfulness

    Published: March 25, 2023, 7:44 a.m.
    Duration: 39 minutes 37 seconds

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    Why energizing activities help us thrive with adult ADHD

    Published: March 22, 2023, 1:38 p.m.
    Duration: 15 minutes 17 seconds

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    How to remember and achieve goals with adult ADHD

    Published: March 18, 2023, 7:52 a.m.
    Duration: 35 minutes 40 seconds

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    5 tips for managing large projects when you have adult ADHD

    Published: March 11, 2023, 8:30 a.m.
    Duration: 17 minutes 31 seconds

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    A quick burnout checkup for adults with ADHD

    Published: March 8, 2023, 8:25 a.m.
    Duration: 27 minutes 26 seconds

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    Are you following conventional wisdom with your adult ADHD?

    Published: March 4, 2023, 8:45 a.m.
    Duration: 38 minutes 28 seconds

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    How to get more comfortable engaging with your calendar when you have adult ADHD

    Published: Feb. 18, 2023, 8:11 a.m.
    Duration: 42 minutes 40 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why a schedule and using a calendar can be challenging for adults with ADHD.

    \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Understanding that without a workable schedule, getting through the week and getting \\u201cstuff\\u201d done can also be challenging.

    \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Eric discusses how scheduling, distractions, prioritization and time management are all connected and the calendar can help us.

    \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Eric also takes time to discuss time tracking which he feels is one of the most important ways to understand how long tasks and projects take us.

    \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Dave and Eric discuss time blocking but making sure that we are using that concept effectively.

    And Eric gives tips for getting started and getting more comfortable using a calendar to manage our work and personal lives. Those include understanding this is going to be a process, you\'ll need to try different methods, making sure you relax and be patient, the importance of engaging with your calendar and understanding in many cases, there is a setup and a cleanup which you\'ll hear his thoughts on the podcast.

    Find ADHD reWired here and all Eric\'s offerings including group sessions and the popular podcast. https://www.adhdrewired.com/

    Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com\\xa0

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    Overcoming shame as an adult with ADHD

    Published: Feb. 11, 2023, 5:29 p.m.
    Duration: 42 minutes 16 seconds

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    Are you an adult with ADHD entering a leadership position?

    Published: Feb. 4, 2023, 7:55 a.m.
    Duration: 37 minutes 52 seconds

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    ADHD and Feeling Too Busy

    Published: Feb. 1, 2023, 8:15 a.m.
    Duration: 21 minutes 1 second

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    How this creative digital nomad manages ADHD

    Published: Jan. 28, 2023, 8:03 a.m.
    Duration: 29 minutes 31 seconds

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    Imposter syndrome, ADHD and how to move forward with intention

    Published: Jan. 14, 2023, 8:15 a.m.
    Duration: 37 minutes 41 seconds

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    How those with ADHD can make the next day at work much easier

    Published: Jan. 11, 2023, 8:42 a.m.
    Duration: 19 minutes 15 seconds

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    How you can thrive with the right ADHD community

    Published: Jan. 7, 2023, 8:11 a.m.
    Duration: 19 minutes 37 seconds

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    Understanding complex ADHD and treatment options

    Published: Jan. 4, 2023, 1:50 p.m.
    Duration: 33 minutes 19 seconds

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    Understanding emotional and cognitive processing with Adult ADHD

    Published: Dec. 17, 2022, 8:54 a.m.
    Duration: 40 minutes 40 seconds

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    3 lists for your ADHD brain in the New Year

    Published: Dec. 14, 2022, 7:14 p.m.
    Duration: 20 minutes 9 seconds

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    How an entrepreneur with ADHD built a passion project

    Published: Dec. 10, 2022, 8:11 a.m.
    Duration: 34 minutes 43 seconds

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    ADHD and the power of grouping tasks and projects

    Published: Dec. 7, 2022, 8:20 a.m.
    Duration: 19 minutes 41 seconds

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    Overlooked elements entrepreneurs with ADHD need to know

    Published: Dec. 3, 2022, 8:11 a.m.
    Duration: 31 minutes 9 seconds

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    Finding a To Do List that works with our ADHD brains

    Published: Nov. 29, 2022, 3:09 p.m.
    Duration: 17 minutes 40 seconds

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    Tips for reevaluating your career and life as an adult with ADHD

    Published: Nov. 19, 2022, 8:17 a.m.
    Duration: 32 minutes 27 seconds

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    ADHD and clarity in the workplace-why having it is mission critical

    Published: Nov. 16, 2022, 1:24 p.m.
    Duration: 18 minutes 2 seconds

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    Should I disclose my ADHD to my employer?

    Published: Nov. 12, 2022, 8:41 a.m.
    Duration: 35 minutes 9 seconds

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    Have you been diagnosed with ADHD recently? Must haves for thriving

    Published: Nov. 7, 2022, 3:16 p.m.
    Duration: 15 minutes 39 seconds

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    5 favorite brain hacks..and more... for adults with ADHD

    Published: Nov. 5, 2022, 7:33 a.m.
    Duration: 37 minutes 16 seconds

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    How an entrepreneur with ADHD grew his copywriting agency to 7 figures

    Published: Oct. 29, 2022, 7:34 a.m.
    Duration: 38 minutes 36 seconds

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    How to find what energizes you when you have ADHD

    Published: Oct. 22, 2022, 7:34 a.m.
    Duration: 34 minutes 20 seconds

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    14 things you NEED to know about burnout

    Published: Oct. 19, 2022, 7:16 a.m.
    Duration: 13 minutes 54 seconds

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    Managing ADHD, burnout, and productivity at the same time

    Published: Oct. 15, 2022, 7:28 a.m.
    Duration: 36 minutes 3 seconds

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    Three simple things this week to help you manage adult ADHD

    Published: Oct. 12, 2022, 12:40 p.m.
    Duration: 17 minutes

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    How does accountability help those with adult ADHD?

    Published: Oct. 8, 2022, 7 a.m.
    Duration: 35 minutes 22 seconds

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    ADHD and entrepreneurship. 4 things to consider...and more...

    Published: Oct. 1, 2022, 7:13 a.m.
    Duration: 31 minutes 29 seconds

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    How to Communicate Your Needs at Work Without Mentioning ADHD

    Published: Sept. 24, 2022, 6:59 a.m.
    Duration: 42 minutes 46 seconds

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    Minimize the chaos when you have ADHD

    Published: Sept. 21, 2022, 12:55 p.m.
    Duration: 21 minutes 5 seconds

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    This fall is a great time to build structure and new routines

    Published: Sept. 17, 2022, 7 a.m.
    Duration: 38 minutes 50 seconds

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    Why should I work with an ADHD coach? Some reasons you may not have thought of

    Published: Sept. 14, 2022, 7:56 a.m.
    Duration: 18 minutes 43 seconds

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    How executive functions play a role in planning, organization, priorities and more

    Published: Sept. 10, 2022, 7:36 a.m.
    Duration: 38 minutes 16 seconds

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    My ADHD New Year-September plan

    Published: Sept. 3, 2022, 7:33 a.m.
    Duration: 16 minutes 47 seconds

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    Can art help those with ADHD relax?

    Published: Aug. 27, 2022, 3:21 p.m.
    Duration: 23 minutes 56 seconds

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    The best foods to choose for adults with ADHD

    Published: Aug. 20, 2022, 7:38 a.m.
    Duration: 38 minutes 8 seconds

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    Routines and Adult ADHD-A Few Quick Thoughts

    Published: Aug. 17, 2022, 6:59 a.m.
    Duration: 17 minutes 14 seconds

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    Working conditions that can lead to burnout and how to move forward

    Published: Aug. 13, 2022, 7:19 a.m.
    Duration: 43 minutes 41 seconds

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    People with ADHD are Great at Making Assumptions

    Published: Aug. 10, 2022, 7:40 a.m.
    Duration: 18 minutes 49 seconds

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    When adult ADHD and time management collide

    Published: Aug. 6, 2022, 7:01 a.m.
    Duration: 18 minutes 39 seconds

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    Your brain is not broken-Understanding your ADHD brain

    Published: July 30, 2022, 7 a.m.
    Duration: 35 minutes 55 seconds

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    Myths About ADHD and Productivity

    Published: July 16, 2022, 7:37 a.m.
    Duration: 45 minutes 10 seconds

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    How those with ADHD can return to the office successfully-Part 2

    Published: July 9, 2022, 7:31 a.m.
    Duration: 38 minutes 7 seconds

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    How to make the most of going back to the office when you have ADHD

    Published: June 18, 2022, 6:59 a.m.
    Duration: 34 minutes 37 seconds

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    You can do far more than you think when you have ADHD

    Published: June 15, 2022, 6:57 a.m.
    Duration: 14 minutes 40 seconds

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    Entrepreneurs with ADHD do these 3 things very well

    Published: June 11, 2022, 7 a.m.
    Duration: 22 minutes 41 seconds

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    Becoming an entrepreneur when you have ADHD

    Published: June 4, 2022, 7 a.m.
    Duration: 20 minutes 29 seconds

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    ADHD and the power of routines and systems

    Published: May 28, 2022, 7:02 a.m.
    Duration: 36 minutes 31 seconds

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    How to reduce your ADHD stress with better communication skills

    Published: May 25, 2022, 1:44 p.m.
    Duration: 15 minutes 27 seconds

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    How do we own our ADHD?

    Published: May 21, 2022, 7:06 a.m.
    Duration: 38 minutes 12 seconds

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    Doing what works for you when you have adult ADHD

    Published: May 18, 2022, 7:16 a.m.
    Duration: 12 minutes 50 seconds

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    How different brains become an advantage in the business world

    Published: May 14, 2022, 7:33 a.m.
    Duration: 46 minutes 48 seconds

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    Burnout-3 symptoms to look out for

    Published: May 11, 2022, 7:09 a.m.
    Duration: 17 minutes 56 seconds

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    Managing adult ADHD by going back to the basics

    Published: May 7, 2022, 7:19 a.m.
    Duration: 20 minutes 52 seconds

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    ADHD and time blindness-how we can get better at understanding time

    Published: May 4, 2022, 7:11 a.m.
    Duration: 14 minutes 13 seconds

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    ADHD- trying harder OR trying differently?

    Published: April 30, 2022, 7:05 a.m.
    Duration: 47 minutes 36 seconds

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    ADHD Minute-ADHD and flexible time management tips

    Published: April 27, 2022, 7:31 a.m.
    Duration: 16 minutes 25 seconds

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    How high achievers with ADHD can minimize distractions

    Published: April 23, 2022, 7:30 a.m.
    Duration: 43 minutes 41 seconds

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    Overcoming Burnout-My New Book Announcement

    Published: April 16, 2022, 7:41 a.m.
    Duration: 24 minutes 5 seconds

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    Adult ADHD and coping with addictions

    Published: April 2, 2022, 7:27 a.m.
    Duration: 34 minutes 5 seconds

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    ADHD Minute-Have you established values for yourself?

    Published: March 19, 2022, 7 a.m.
    Duration: 11 minutes

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    ADHD Minute-4 Things that made me better the past 2 years

    Published: March 16, 2022, 7:01 a.m.
    Duration: 13 minutes

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    How adults with ADHD can improve communication in the workplace

    Published: March 12, 2022, 8:01 a.m.
    Duration: 40 minutes 17 seconds

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    ADHD Minute- Are you ready to burn the boats?

    Published: March 5, 2022, 8:38 a.m.
    Duration: 17 minutes 9 seconds

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    Planning strategies for adults with ADHD

    Published: Feb. 26, 2022, 8:16 a.m.
    Duration: 46 minutes 4 seconds

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    Relearning Motivation as an Entrepreneur with ADHD

    Published: Feb. 12, 2022, 8:14 a.m.
    Duration: 42 minutes 54 seconds

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    Who do you want to be? Aligning personal and professional goals

    Published: Jan. 29, 2022, 8:23 a.m.
    Duration: 43 minutes

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    ADHD Minute-Do you feel like you're burning out?

    Published: Jan. 26, 2022, 9:04 a.m.
    Duration: 9 minutes 36 seconds

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    When you have ADHD-Should you work with a therapist or coach?

    Published: Jan. 22, 2022, 8:20 a.m.
    Duration: 46 minutes 22 seconds

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    ADHD Minute-3 things to do this week to make your life easier

    Published: Jan. 19, 2022, 2:21 p.m.
    Duration: 8 minutes 24 seconds

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    Activating your plans and getting stuff done with ADHD

    Published: Jan. 15, 2022, 8 a.m.
    Duration: 42 minutes 50 seconds

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    ADHD and entrepreneurship-managing your time effectively

    Published: Nov. 27, 2021, 7 a.m.
    Duration: 35 minutes 12 seconds

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    Improving your sleep habits when you have adult ADHD

    Published: Nov. 20, 2021, 7:30 a.m.
    Duration: 42 minutes 34 seconds

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    How and when to choose an ADHD coach

    Published: Nov. 6, 2021, 6 a.m.
    Duration: 43 minutes 53 seconds

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    Engineering success with your adult ADHD

    Published: Oct. 9, 2021, 7 a.m.
    Duration: 45 minutes 15 seconds

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    Finding the right apps and technology when you have adult ADHD

    Published: Sept. 25, 2021, 7 a.m.
    Duration: 40 minutes 43 seconds

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    How to find the humor in your ADHD

    Published: Sept. 18, 2021, 7 a.m.
    Duration: 34 minutes 39 seconds

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    Managing emotions when you have ADHD-strategies and tactics

    Published: Sept. 11, 2021, 7 a.m.
    Duration: 34 minutes 13 seconds

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    Are you an entrepreneur or business professional with ADHD?

    Published: Sept. 9, 2021, 3:41 p.m.
    Duration: 17 minutes 12 seconds

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    How to conduct a brain dump when you have ADHD

    Published: Aug. 21, 2021, 7 a.m.
    Duration: 30 minutes 10 seconds

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    Managing burnout and overwhelm when you have ADHD

    Published: July 31, 2021, 7 a.m.
    Duration: 34 minutes 1 second

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    ADHD and why you need to go to the gym

    Published: July 24, 2021, 7 a.m.
    Duration: 33 minutes 39 seconds

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    I can't stop thinking-Reduce anxiety from your racing mind

    Published: July 17, 2021, 7 a.m.
    Duration: 43 minutes 39 seconds

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    ADHD and conflict resolution

    Published: July 10, 2021, 7 a.m.
    Duration: 36 minutes 20 seconds

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    ADHD, Rejection Sensitive Dysphoria and Entrepreneurship

    Published: July 3, 2021, 7 a.m.
    Duration: 41 minutes 56 seconds

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    ADHD and the power of meditation, exercise, diet and sleep

    Published: June 26, 2021, 7 a.m.
    Duration: 45 minutes 56 seconds

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    What will an ADHD diagnosis look like in the future?

    Published: June 5, 2021, 7 a.m.
    Duration: 43 minutes 59 seconds

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    Is it ADHD, burnout or both?

    Published: May 29, 2021, 7 a.m.
    Duration: 26 minutes 6 seconds

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    How people with ADHD can develop better eating choices

    Published: May 22, 2021, 7:30 a.m.
    Duration: 37 minutes 15 seconds

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    Creating the ideal workspace conditions for your ADHD brain

    Published: May 8, 2021, 7:30 a.m.
    Duration: 43 minutes 50 seconds

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    Navigating the world of adult ADHD

    Published: May 1, 2021, 7 a.m.
    Duration: 49 minutes 55 seconds

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    Envisioning Kindness

    Published: April 10, 2021, 7 a.m.
    Duration: 39 minutes 49 seconds

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    ADHD, Productivity and the concept of focus and bonus

    Published: March 27, 2021, 6:30 a.m.
    Duration: 53 minutes 22 seconds

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    The power of saying NO-lower your stress by learning this important word

    Published: March 20, 2021, 6:30 a.m.
    Duration: 39 minutes 25 seconds

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    Creating a positive mindset, the Inventive Labs Way

    Published: March 13, 2021, 8 a.m.
    Duration: 42 minutes 1 second

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    Ditch negative thinking and develop a positive mindset with your ADHD

    Published: March 6, 2021, 8 a.m.
    Duration: 40 minutes 39 seconds

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    A new way to set goals when you have ADHD

    Published: Feb. 27, 2021, 8 a.m.
    Duration: 43 minutes 5 seconds

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    Understanding self-regulation when you have ADHD

    Published: Feb. 20, 2021, 8 a.m.
    Duration: 50 minutes 17 seconds

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    Be the creator of your life and live big

    Published: Feb. 13, 2021, 8 a.m.
    Duration: 44 minutes 12 seconds

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    Celebrating small wins when you have ADHD

    Published: Feb. 6, 2021, 8 a.m.
    Duration: 44 minutes 22 seconds

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    Getting your ADHD life on a positive cycle for 2021

    Published: Jan. 30, 2021, 8 a.m.
    Duration: 47 minutes 6 seconds

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    How to communicate with different brains in a remote workplace

    Published: Jan. 23, 2021, 8 a.m.
    Duration: 47 minutes 56 seconds

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    What productivity really means when you have ADHD

    Published: Jan. 16, 2021, 8:30 a.m.
    Duration: 46 minutes 38 seconds

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    Hey you with ADHD-Have more fun this year

    Published: Jan. 9, 2021, 8:30 a.m.
    Duration: 42 minutes 53 seconds

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    Adult ADHDers-What is your plan for 2021?

    Published: Jan. 6, 2021, 8:30 a.m.
    Duration: 15 minutes 5 seconds

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    The power of self-discipline-Part 2

    Published: Jan. 2, 2021, 8:30 a.m.
    Duration: 47 minutes 10 seconds

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    How to get out of your own way when you have ADHD

    Published: Dec. 26, 2020, 8:30 a.m.
    Duration: 40 minutes 55 seconds

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    ADHD and radical self-acceptance Part 2

    Published: Dec. 19, 2020, 8:30 a.m.
    Duration: 48 minutes 37 seconds

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    A Journey of Self Discipline Part 1

    Published: Dec. 12, 2020, 8:30 a.m.
    Duration: 49 minutes 44 seconds

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    Radical Self-Acceptance with Adult ADHD Part 1

    Published: Nov. 28, 2020, 4:18 p.m.
    Duration: 54 minutes 38 seconds

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    ADHD, self-awareness and daily life

    Published: Nov. 21, 2020, 8 a.m.
    Duration: 49 minutes 43 seconds

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    Productivity is not a one size fits all strategy for ADHD

    Published: Nov. 14, 2020, 8:30 a.m.
    Duration: 46 minutes 49 seconds

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    Who am I and why am I here?

    Published: Nov. 11, 2020, 8:30 a.m.
    Duration: 20 minutes 59 seconds

    Listed in: Business

    Dyslexia does not hold me back

    Published: Nov. 7, 2020, 8:30 a.m.
    Duration: 49 minutes 32 seconds

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    How an entrepreneur uses his time to achieve goals and help others

    Published: Oct. 31, 2020, 7:30 a.m.
    Duration: 54 minutes 3 seconds

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    Burnout-How to reset, recover and find direction

    Published: Oct. 24, 2020, 7:30 a.m.
    Duration: 41 minutes 28 seconds

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    Time, deadlines, ADHD and one simple solution

    Published: Oct. 21, 2020, 2:02 p.m.
    Duration: 18 minutes 28 seconds

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    Building confidence in an online world-ADHD or not...

    Published: Oct. 17, 2020, 7:30 a.m.
    Duration: 49 minutes 14 seconds

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    How I became an ADHD Coach

    Published: Oct. 11, 2020, 7:30 a.m.
    Duration: 34 minutes 41 seconds

    Listed in: Business

    If you have ADHD, please give yourself some credit

    Published: Oct. 8, 2020, 2:41 p.m.
    Duration: 17 minutes 17 seconds

    Listed in: Business

    How to navigate distractions and create structure during COVID-19

    Published: Oct. 4, 2020, 7:30 a.m.
    Duration: 48 minutes 12 seconds

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    How to use your strengths and follow your passion as an entrepreneur with ADHD

    Published: Sept. 27, 2020, 7:30 a.m.
    Duration: 44 minutes 8 seconds

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    Finding your passion and entering entrepreneurship as an adult with ADHD

    Published: Sept. 20, 2020, 7:30 a.m.
    Duration: 46 minutes 1 second

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    Time, focus, ADHD and productivity in the fall of 2020

    Published: Sept. 16, 2020, 7:30 a.m.
    Duration: 20 minutes 39 seconds

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    How to make the most out of online ADHD resources

    Published: Sept. 13, 2020, 7:30 a.m.
    Duration: 44 minutes 15 seconds

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    From struggling to thriving with ADHD

    Published: Sept. 6, 2020, 7:30 a.m.
    Duration: 33 minutes 22 seconds

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    Health and wellness 101-Create effective and sustainable habits

    Published: Aug. 30, 2020, 8 a.m.
    Duration: 40 minutes 44 seconds

    Listed in: Business

    The gifted adult- A look into the rainforest mind

    Published: Aug. 25, 2020, 4:49 p.m.
    Duration: 46 minutes 9 seconds

    Listed in: Business

    Tell your story and give your advice

    Published: Aug. 19, 2020, 9 a.m.
    Duration: 10 minutes 33 seconds

    Listed in: Business

    How to become calm, centered and focused

    Published: Aug. 17, 2020, 9 a.m.
    Duration: 44 minutes 4 seconds

    Listed in: Business

    Why do I always feel guilty?

    Published: Aug. 12, 2020, 9 a.m.
    Duration: 49 minutes 1 second

    Listed in: Business

    A Fighting Chance with Boxing Champ Alicia Doyle

    Published: Aug. 3, 2020, 9 a.m.
    Duration: 45 minutes 15 seconds

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    Get creative and have some fun with made up words

    Published: July 27, 2020, 9:30 a.m.
    Duration: 48 minutes 35 seconds

    Listed in: Business

    Improving your mood-Why feel-good stories help boost our good moods

    Published: July 20, 2020, 12:11 p.m.
    Duration: 45 minutes 46 seconds

    Listed in: Business

    Going From Doubt to Confidence

    Published: July 13, 2020, 10 a.m.
    Duration: 46 minutes 16 seconds

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    Time Blindness-Strategies to be More Aware of Time, Deadlines and the Clock

    Published: July 6, 2020, 10 a.m.
    Duration: 49 minutes 31 seconds

    Listed in: Business

    Impostor Syndrome-How To Identify It and and Work Through It

    Published: June 27, 2020, 10 a.m.
    Duration: 40 minutes 13 seconds

    Listed in: Business

    Tips on Pivoting in Your Career or Business

    Published: June 22, 2020, 4:45 p.m.
    Duration: 36 minutes 49 seconds

    Listed in: Business

    Uncovering Your Gifts When You Have ADHD

    Published: May 29, 2020, 6:59 p.m.
    Duration: 40 minutes 5 seconds

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    The Power Of Positive Self Talk When You Have ADHD

    Published: May 13, 2020, 10 a.m.
    Duration: 36 minutes 36 seconds

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    How To Embrace Your ADHD

    Published: May 6, 2020, 2:35 p.m.
    Duration: 46 minutes 33 seconds

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    Would You Want to Live In A World Without ADHD?

    Published: April 23, 2020, 10:30 a.m.
    Duration: 49 minutes 21 seconds

    Listed in: Business

    Being Me-Finding Out Who You Really Are

    Published: April 18, 2020, 5:33 p.m.
    Duration: 45 minutes 26 seconds

    Listed in: Business

    ADHD, the Role Of Dopamine and More

    Published: April 10, 2020, 2:48 p.m.
    Duration: 52 minutes 50 seconds

    Listed in: Business

    ADHD and The Wall Of Awful Plus, I Hate Email...

    Published: April 4, 2020, 3:45 p.m.
    Duration: 43 minutes 24 seconds

    Listed in: Business

    Staying Focused and Productive When The World Is In Crisis

    Published: March 22, 2020, 5:21 p.m.
    Duration: 48 minutes 16 seconds

    Listed in: Business

    ADHD and The Focused Mind

    Published: March 9, 2020, 10:30 a.m.
    Duration: 39 minutes 25 seconds

    Listed in: Business

    How Is Time Different with ADHD?

    Published: March 2, 2020, 11 a.m.
    Duration: 47 minutes 49 seconds

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    What Is Social Anxiety And How Can We Manage It With ADHD?

    Published: Feb. 24, 2020, 11 a.m.
    Duration: 41 minutes 8 seconds

    Listed in: Business

    Do You Grow Out of ADHD? Is It a Myth?

    Published: Feb. 16, 2020, 4 p.m.
    Duration: 40 minutes 9 seconds

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    How to Harness Your Creativity with Adult ADHD

    Published: Feb. 10, 2020, 11 a.m.
    Duration: 41 minutes 33 seconds

    Listed in: Business

    Part 2-Myths About ADHD

    Published: Feb. 3, 2020, 11 a.m.
    Duration: 38 minutes 1 second

    Listed in: Business

    A Discussion About Neurodiversity and Different Brains

    Published: Jan. 28, 2020, 2:37 p.m.
    Duration: 49 minutes 17 seconds

    Listed in: Business

    ADHD, Entrepreneurship and Sports

    Published: Jan. 8, 2020, 6:32 p.m.
    Duration: 36 minutes 6 seconds

    Listed in: Business

    Myths About ADHD-Part 1

    Published: Dec. 17, 2019, 11:42 p.m.
    Duration: 46 minutes 46 seconds

    Listed in: Business

    Thriving with ADHD as a busy entrepreneur

    Published: Dec. 1, 2019, 9:02 p.m.
    Duration: 32 minutes 24 seconds

    Listed in: Business

    Why do we always feel too busy?

    Published: Nov. 25, 2019, 3:56 p.m.
    Duration: 40 minutes

    Listed in: Business

    Working memory and ADHD- What is it and how do we improve it?

    Published: Nov. 18, 2019, 11 a.m.
    Duration: 46 minutes

    Listed in: Business

    Confidence- What is it and how do we achieve it?

    Published: Nov. 11, 2019, 2:32 p.m.
    Duration: 43 minutes 55 seconds

    Listed in: Business

    How do we set and achieve the biggest goal of our life?

    Published: Nov. 4, 2019, 2:58 p.m.
    Duration: 52 minutes 11 seconds

    Listed in: Business

    Time Management-How to Make the Most Out of Workshops

    Published: Oct. 28, 2019, 4:52 p.m.
    Duration: 51 minutes 24 seconds

    Listed in: Business

    Simple tips to get and stay organized when you have ADHD

    Published: Oct. 18, 2019, 10 a.m.
    Duration: 40 minutes 17 seconds

    Listed in: Business

    Leadership and focus when you have ADHD

    Published: Oct. 11, 2019, 10 a.m.
    Duration: 40 minutes 26 seconds

    Listed in: Business

    Why do those with ADHD make great entrepreneurs?

    Published: Oct. 4, 2019, 10 a.m.
    Duration: 45 minutes 41 seconds

    Listed in: Business

    What is good brain management when you have ADHD?

    Published: Sept. 27, 2019, 6:55 p.m.
    Duration: 47 minutes 10 seconds

    Listed in: Business

    How to combat shame when you are an adult with ADHD

    Published: Sept. 23, 2019, 10 a.m.
    Duration: 48 minutes 22 seconds

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    How to develop a proper mindset when youre an adult with ADHD

    Published: Sept. 16, 2019, 7:31 p.m.
    Duration: 46 minutes 29 seconds

    Listed in: Business

    Making Relationships and Marriage Thrive with ADHD

    Published: Sept. 5, 2019, 12:19 p.m.
    Duration: 39 minutes 31 seconds

    Listed in: Business

    Coping with burnout, loss and major transition

    Published: Aug. 9, 2019, 2:30 p.m.
    Duration: 40 minutes 24 seconds

    Listed in: Business

    May we have your attention please?

    Published: Aug. 1, 2019, 3:32 p.m.
    Duration: 40 minutes 32 seconds

    Listed in: Business

    Overcoming Distractions in a Growing Digital Agency

    Published: July 25, 2019, 11:33 p.m.
    Duration: 39 minutes 43 seconds

    Listed in: Business

    Resolving Workplace Conflict-Taming the Lions in Your Organization

    Published: May 14, 2019, 5:52 p.m.
    Duration: 37 minutes 50 seconds

    Listed in: Business

    Managing the Ultimate Distraction-A Crisis in Your Business

    Published: March 29, 2019, 5:25 p.m.
    Duration: 41 minutes 41 seconds

    Listed in: Business

    What makes a great place to work

    Published: March 22, 2019, 10 a.m.
    Duration: 38 minutes 43 seconds

    Listed in: Business

    Finding True Focus-Tips to Help With Overwhelm and Procrastination

    Published: March 18, 2019, 12:27 p.m.
    Duration: 49 minutes 3 seconds

    Listed in: Business

    Why Kindness Matters in Business and in Life

    Published: March 8, 2019, 8:09 p.m.
    Duration: 44 minutes 56 seconds

    Listed in: Business

    How to create distraction-free marketing in your business

    Published: March 1, 2019, 6:39 p.m.
    Duration: 52 minutes 24 seconds

    Listed in: Business

    How to simplify your company messaging with verbal branding

    Published: Feb. 26, 2019, 1:13 p.m.
    Duration: 53 minutes 14 seconds

    Listed in: Business

    How to develop mental toughness in your business

    Published: Feb. 13, 2019, 7:21 p.m.
    Duration: 54 minutes 47 seconds

    Listed in: Business

    How to help distracted youth become a responsible adult

    Published: Jan. 31, 2019, 10:30 a.m.
    Duration: 47 minutes 53 seconds

    Listed in: Business

    Procrastination-The true and fact-based reasons we procrastinate

    Published: Jan. 24, 2019, 1:29 p.m.
    Duration: 57 minutes 42 seconds

    Listed in: Business

    How to set short and long-term goals

    Published: Jan. 17, 2019, 10:30 a.m.
    Duration: 41 minutes 55 seconds

    Listed in: Business

    Lessons From the Real World-Not School

    Published: Jan. 10, 2019, 5 p.m.
    Duration: 48 minutes 23 seconds

    Listed in: Business

    How to avoid the distractions of being in debt

    Published: Feb. 13, 2018, 12:31 p.m.
    Duration: 31 minutes 13 seconds

    Listed in: Business

    How to get organized in your business without getting frustrated

    Published: Jan. 25, 2018, 12:12 a.m.
    Duration: 41 minutes 27 seconds

    Listed in: Business

    How to use LinkedIn for your job search and for business

    Published: Jan. 16, 2018, 5:45 p.m.
    Duration: 57 minutes 56 seconds

    Listed in: Business

    How To Get The Job You Want

    Published: Jan. 4, 2018, 8:15 p.m.
    Duration: 56 minutes 51 seconds

    Listed in: Business

    How to work accountability into your ADHD life

    Published: Dec. 26, 2017, 11:30 a.m.
    Duration: 1 hour 3 minutes 4 seconds

    Listed in: Business

    How to set business and personal goals for the New Year when you have ADHD

    Published: Dec. 17, 2017, 11:30 a.m.
    Duration: 41 minutes 10 seconds

    Listed in: Business

    How to manage your career when you have ADHD

    Published: Dec. 11, 2017, 5:09 p.m.
    Duration: 57 minutes 1 second

    Listed in: Business

    How to lead an organization and a team when distracted

    Published: Nov. 28, 2017, 7:55 p.m.
    Duration: 38 minutes 16 seconds

    Listed in: Business

    Why sleep is so important for those with ADHD

    Published: Nov. 24, 2017, 6:36 p.m.
    Duration: 32 minutes 34 seconds

    Listed in: Business

    Stay focused...How to avoid the distractions of marketing your business

    Published: Nov. 3, 2017, 3:27 p.m.
    Duration: 49 minutes 11 seconds

    Listed in: Business

    The concept of the Worthy Ideal with Chris Berlow

    Published: Oct. 30, 2017, 11 a.m.
    Duration: 40 minutes 28 seconds

    Listed in: Business

    Getting things done in your entrepreneurial world-Great tips for managing your time

    Published: Oct. 24, 2017, 3:52 p.m.
    Duration: 27 minutes 20 seconds

    Listed in: Business

    Productivity Tips with WeDo Founder Spencer Shulem

    Published: Nov. 10, 2016, 7:03 p.m.
    Duration: 36 minutes 50 seconds

    Listed in: Business

    Goal Setting and Routines With Greg McDaniel

    Published: Oct. 12, 2016, 2:28 p.m.
    Duration: 40 minutes 49 seconds

    Listed in: Business

    Innovation, Creativity and Energy With Heather Havenwood

    Published: Oct. 3, 2016, 3:28 p.m.
    Duration: 47 minutes 40 seconds

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    ADHD Coach Dana Rayburn on focusing on mindset and determination. Dont Give Up!

    Published: Sept. 19, 2016, 7:18 p.m.
    Duration: 32 minutes 42 seconds

    Listed in: Business

    Productivity Tips From the ADHD Nerd

    Published: Sept. 13, 2016, 2:09 p.m.
    Duration: 31 minutes 15 seconds

    Listed in: Business

    Thriving with Adult ADHD-With Master Chris Berlow

    Published: Sept. 5, 2016, 11 a.m.
    Duration: 40 minutes 25 seconds

    Listed in: Business

    Introduction to Overcoming Distractions The Book

    Published: Sept. 1, 2016, 5:27 p.m.
    Duration: 7 minutes 4 seconds

    Listed in: Business