Podcasts Health NHS Kind to Your Mind
NHS Kind to Your Mind

NHS Kind to Your Mind

10 episodes

Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

Podcasts

Anxiety and sleep

Published: May 7, 2021, 4:25 p.m.
Duration: 28 minutes 3 seconds

Listed in: Health

Mindfulness

Published: Dec. 1, 2020, 10:36 a.m.
Duration: 26 minutes 53 seconds

Listed in: Health

Danny Sculthorpe

Published: Nov. 13, 2020, 5 p.m.
Duration: 40 minutes 33 seconds

Listed in: Health

Black History Month

Published: Oct. 14, 2020, 11:41 a.m.
Duration: 41 minutes 27 seconds

Listed in: Health

In Conversation with Liverpools Director of Public Health

Published: Aug. 5, 2020, 1:36 p.m.
Duration: 22 minutes 2 seconds

Listed in: Health

Physical activity and mental wellbeing

Published: June 11, 2020, 4:50 p.m.
Duration: 32 minutes 35 seconds

Listed in: Health

Self-care and self-compassion

Published: June 3, 2020, 12:49 p.m.
Duration: 35 minutes 13 seconds

Listed in: Health

Mens Mental Health: Andy Cole

Published: May 7, 2020, 4:15 p.m.
Duration: 28 minutes 19 seconds

Listed in: Health

Dr Rangan Chatterjee

Published: May 5, 2020, 5:18 p.m.
Duration: 18 minutes 39 seconds

Listed in: Health

Keyworkers: building resilience

Published: April 28, 2020, 10:42 a.m.
Duration: 26 minutes 11 seconds

Listed in: Health

Kind to Your Mind - Introduction

Published: April 15, 2020, 4:34 p.m.
Duration: 39 seconds

Listed in: Health