My Pocket Psych: The Psychology of the Workplace

My Pocket Psych: The Psychology of the Workplace

85 episodes

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.

Podcasts

Ep 148: "Do you practice what you preach?"

Published: Nov. 1, 2023, 4:44 p.m.
Duration: 30 minutes 49 seconds

Listed in: Science

Ep 147: How does coaching differ from therapy?

Published: Oct. 25, 2023, 2:53 p.m.
Duration: 27 minutes 17 seconds

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Announcement: Free coaching webinar

Published: Oct. 17, 2023, 11:07 a.m.
Duration: 1 minute 31 seconds

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Ep 146: What should I do in between coaching sessions?

Published: Oct. 11, 2023, 3:06 p.m.
Duration: 32 minutes 36 seconds

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Ep 145: What is a coaching psychologist?

Published: Sept. 29, 2023, 7:59 a.m.
Duration: 15 minutes 53 seconds

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Ep 144: Can you take a personal retreat?

Published: Sept. 13, 2023, 11:44 a.m.
Duration: 31 minutes 22 seconds

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Ep 143: Calendars - the map is not the territory

Published: Aug. 30, 2023, 10:33 a.m.
Duration: 18 minutes 8 seconds

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Ep 142: Beating your procrastination habit

Published: Aug. 16, 2023, 1:23 p.m.
Duration: 21 minutes 55 seconds

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Ep 141: The stories you tell yourself when you procrastinate

Published: Aug. 4, 2023, 1 a.m.
Duration: 24 minutes 18 seconds

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Ep 140: Journalling and self-awareness with Dr. Amy Redmond

Published: July 21, 2023, 1 a.m.
Duration: 35 minutes 39 seconds

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Ep 139: How to build your self-awareness

Published: June 28, 2023, 4:51 p.m.
Duration: 36 minutes 6 seconds

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Ep 138: Self-awareness: what is it, and why is it so difficult?

Published: June 21, 2023, 8:55 a.m.
Duration: 36 minutes 3 seconds

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Ep 137: Having 'difficult' conversations

Published: June 8, 2023, 1 a.m.
Duration: 36 minutes 37 seconds

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Ep 136: Exploring values and goals

Published: May 17, 2023, 12:06 p.m.
Duration: 24 minutes 7 seconds

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Ep 135: Connect & Thrive

Published: May 4, 2023, 12:57 p.m.
Duration: 35 minutes 50 seconds

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Ep 134: Are you contributing to your own sense of overwhelm?

Published: April 20, 2023, 10:58 a.m.
Duration: 22 minutes 12 seconds

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Ep133: A routine is a process, not a prison

Published: April 13, 2023, 8:26 a.m.
Duration: 26 minutes 37 seconds

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Ep 132: A focus on what matters - with Dr. Matthew Brown

Published: March 31, 2023, 1 a.m.
Duration: 40 minutes 31 seconds

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Ep 131: Busting some coaching myths

Published: March 17, 2023, 9:50 a.m.
Duration: 30 minutes 53 seconds

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Ep 130: ACT in practice with Rachael Skews

Published: March 2, 2023, 8:55 a.m.
Duration: 46 minutes 4 seconds

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Ep 129: Change for 2023: It's not too late

Published: Feb. 23, 2023, noon
Duration: 24 minutes 56 seconds

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Ep 128: Avoiding derailment, with Lucie Ilbury

Published: Feb. 9, 2023, 1 a.m.
Duration: 50 minutes 1 second

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Ep 127: Are you Planning, Predicting or Playwriting?

Published: Jan. 25, 2023, 2:35 p.m.
Duration: 30 minutes 46 seconds

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Ep 126: First Steps in Mindfulness

Published: Jan. 11, 2023, 4:55 p.m.
Duration: 39 minutes 10 seconds

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Ep 125: Preparing for the year ahead

Published: Dec. 14, 2022, noon
Duration: 16 minutes 3 seconds

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Ep 124: Zombie tasks

Published: Nov. 23, 2022, 10:42 p.m.
Duration: 20 minutes 31 seconds

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Ep 123: Reflections on my four-day week

Published: Nov. 9, 2022, 11:52 a.m.
Duration: 24 minutes 21 seconds

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Ep 122: Why you’re not reaching your goals

Published: Nov. 2, 2022, 12:31 p.m.
Duration: 25 minutes 2 seconds

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Ep 121: Community Plus

Published: Oct. 15, 2022, 2:02 p.m.
Duration: 20 minutes 51 seconds

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Ep 120: Putting PERMA into practice with Dr. Lyn Lanka

Published: Sept. 30, 2022, 4:54 p.m.
Duration: 42 minutes 34 seconds

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Ep 119: Are you sabotaging your sleep?

Published: Sept. 2, 2022, 8:26 a.m.
Duration: 42 minutes 7 seconds

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Ep 118: Your productivity toolkit

Published: Sept. 1, 2022, 3:06 p.m.
Duration: 44 minutes 36 seconds

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Ep 117: The importance of rest

Published: Aug. 9, 2022, 4:38 p.m.
Duration: 23 minutes 8 seconds

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Ep 116: What’s in your in-box?

Published: July 28, 2022, 1 a.m.
Duration: 33 minutes 21 seconds

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Ep 115: Personal Knowledge Management

Published: July 14, 2022, 11:04 a.m.
Duration: 33 minutes 32 seconds

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Ep 114: Dealing with the 'Sunday scaries'

Published: June 22, 2022, 10:40 a.m.
Duration: 27 minutes 17 seconds

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Ep 113: What is ‘flourishing?’ - with Dr. Lyn Lanka

Published: June 15, 2022, 6:41 p.m.
Duration: 33 minutes 47 seconds

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Ep112: Mindset Matters, with Gemma Leigh Roberts

Published: June 1, 2022, 4:34 p.m.
Duration: 45 minutes 1 second

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Ep 111: What stops you from delegating?

Published: May 5, 2022, 1 a.m.
Duration: 31 minutes 42 seconds

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Ep 110: How are you coping?

Published: April 13, 2022, 2:18 p.m.
Duration: 27 minutes 8 seconds

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Ep 109: Your Fifth Sense

Published: April 6, 2022, 1:50 p.m.
Duration: 24 minutes 21 seconds

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Ep 108: Knowing isn't the same as doing

Published: March 10, 2022, 12:58 p.m.
Duration: 29 minutes 40 seconds

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Ep 107: Dealing with self-limiting beliefs

Published: March 9, 2022, 2:27 p.m.
Duration: 32 minutes 11 seconds

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Ep 106: Being your own Boss, with Dr. Hayley Lewis

Published: Feb. 23, 2022, 6:52 p.m.
Duration: 52 minutes 43 seconds

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Ep 105: Productivity is not the goal

Published: Feb. 9, 2022, 4:05 p.m.
Duration: 35 minutes 39 seconds

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Ep 104: The power of the weekly review

Published: Jan. 26, 2022, 2:30 p.m.
Duration: 26 minutes 54 seconds

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Ep 103: Personality: Don't fence me in

Published: Jan. 13, 2022, 1:10 p.m.
Duration: 35 minutes 25 seconds

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Ep 102: Building psychological safety

Published: Dec. 16, 2021, 9:31 a.m.
Duration: 27 minutes 49 seconds

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Ep 101: Psychological Safety

Published: Dec. 1, 2021, 5:14 p.m.
Duration: 26 minutes 2 seconds

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Ep 100: Happy birthday, My Pocket Psych!

Published: Nov. 17, 2021, 7:08 p.m.
Duration: 38 minutes 16 seconds

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Ep 099: Dealing with distractions

Published: Nov. 4, 2021, 9:01 a.m.
Duration: 35 minutes 6 seconds

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Ep 098: Managing your boundaries

Published: Oct. 20, 2021, 7:18 p.m.
Duration: 28 minutes 16 seconds

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Ep 097: A little bit of what you need

Published: Oct. 6, 2021, 12:43 p.m.
Duration: 38 minutes 20 seconds

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Ep 096: Fresh starts

Published: Sept. 23, 2021, 9:33 a.m.
Duration: 32 minutes 33 seconds

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Ep 095: Can a manager be a coach?

Published: Sept. 8, 2021, 2:35 p.m.
Duration: 32 minutes 2 seconds

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Ep 094: Coaching for effectiveness

Published: Aug. 18, 2021, 4:50 p.m.
Duration: 31 minutes 47 seconds

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Ep 093: Coaching for wellbeing

Published: Aug. 11, 2021, 8:49 p.m.
Duration: 33 minutes 11 seconds

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Ep 092: Coaching for productivity

Published: July 21, 2021, 9:01 a.m.
Duration: 35 minutes 5 seconds

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Ep 091: Common coaching pitfalls to avoid

Published: July 7, 2021, 6:12 p.m.
Duration: 30 minutes 18 seconds

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Ep 090: How to approach coaching

Published: June 24, 2021, 10:14 a.m.
Duration: 32 minutes 47 seconds

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Ep 089: Productivity plus...?

Published: June 9, 2021, 2:50 p.m.
Duration: 18 minutes 58 seconds

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Ep 088: Our relationship with email

Published: May 27, 2021, 9:08 a.m.
Duration: 43 minutes 56 seconds

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Ep 087: Overplayed Strengths with James Beevers

Published: May 13, 2021, 12:30 a.m.
Duration: 45 minutes 33 seconds

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Ep 086: Cultivating new habits!

Published: April 29, 2021, 12:01 a.m.
Duration: 39 minutes 20 seconds

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Ep 085: Does mindfulness work? With Sarah Strohmaier

Published: April 15, 2021, 1 a.m.
Duration: 44 minutes 32 seconds

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Ep 084: Loneliness at work with Dr. Antonia Dietmann

Published: April 1, 2021, 6 a.m.
Duration: 38 minutes 56 seconds

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EP 083: Workplace wellbeing - can we start again please?

Published: March 17, 2021, 8:14 p.m.
Duration: 46 minutes 52 seconds

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Ep 082: Intentional tech

Published: March 4, 2021, 2 p.m.
Duration: 57 minutes 49 seconds

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Ep 081: Managing boundaries when working from home

Published: Feb. 17, 2021, 9:40 p.m.
Duration: 42 minutes 10 seconds

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Ep 080: Leisure, rest and recovery when working from home

Published: Feb. 4, 2021, 6:42 p.m.
Duration: 42 minutes 39 seconds

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Ep 079: Productivity when working from home

Published: Jan. 21, 2021, 9:33 a.m.
Duration: 42 minutes 13 seconds

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Ep 078: Psychological wellbeing when working from home

Published: Jan. 6, 2021, 4:12 p.m.
Duration: 51 minutes 57 seconds

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Ep 077: Physical Wellbeing when working from home

Published: Dec. 8, 2020, 1:02 p.m.
Duration: 45 minutes 14 seconds

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Ep 076: A fresh perspective on working from home

Published: Nov. 26, 2020, 4:08 p.m.
Duration: 32 minutes 59 seconds

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Ep 075: Mindfulness interventions at work with Antonia Dietmann

Published: Nov. 11, 2020, 6:39 p.m.
Duration: 30 minutes 46 seconds

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Ep 074: 'What do they think of me when I'm not there?'

Published: Oct. 28, 2020, 5:36 p.m.
Duration: 35 minutes 18 seconds

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Ep 073: 'Imposter Syndrome' with Dr. Rachael Skews

Published: Oct. 15, 2020, 10:12 a.m.
Duration: 45 minutes 17 seconds

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Ep 072: Wondering and worrying while working at home

Published: Oct. 1, 2020, 7:21 a.m.
Duration: 42 minutes 1 second

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Ep 071: Working at home, in the office or both?

Published: Sept. 16, 2020, 1 p.m.
Duration: 40 minutes 17 seconds

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Ep 070: Micro-Frustrations at home with Sir Cary Cooper

Published: Sept. 4, 2020, 10:34 a.m.
Duration: 50 minutes 15 seconds

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Ep 069: Life after coaching

Published: Aug. 19, 2020, 10:32 a.m.
Duration: 19 minutes 7 seconds

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Ep 068: How to get the most from coaching

Published: Aug. 6, 2020, 7:28 a.m.
Duration: 39 minutes 23 seconds

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Ep 067: What to expect from coaching

Published: July 22, 2020, 4:50 p.m.
Duration: 45 minutes 25 seconds

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Ep 066: Asynchronous working

Published: July 8, 2020, 7:12 a.m.
Duration: 39 minutes 12 seconds

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Ep 065: Employee wellbeing with Dr. Kevin Teoh

Published: June 25, 2020, 8:42 a.m.
Duration: 58 minutes 20 seconds

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EP 064: What does a psychologist do during a lockdown?

Published: June 12, 2020, 9:25 a.m.
Duration: 41 minutes 29 seconds

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Ep 063: Post-pandemic Predictions

Published: May 26, 2020, 8:53 a.m.
Duration: 45 minutes

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Ep 062: The power of conversation

Published: May 12, 2020, 8:13 p.m.
Duration: 59 minutes 23 seconds

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Ep 061: Anxious thoughts and feelings

Published: April 27, 2020, 7:29 p.m.
Duration: 35 minutes 44 seconds

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Ep 060: Organisational Flexibility with Annie Gascoyne

Published: April 15, 2020, 12:01 a.m.
Duration: 1 hour 15 minutes 15 seconds

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Special Episode: Resilience in a crisis

Published: April 2, 2020, 11:26 a.m.
Duration: 35 minutes 42 seconds

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Special Episode: Working from home in a crisis

Published: March 25, 2020, 8:49 a.m.
Duration: 42 minutes 4 seconds

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Ep 059: PsychFlex in Action 7: Viewing yourself flexibly

Published: March 18, 2020, midnight
Duration: 37 minutes 44 seconds

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Ep 058: PsychFlex in Action 6: Dealing with Discomfort

Published: Feb. 18, 2020, 3:21 p.m.
Duration: 37 minutes 15 seconds

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Ep 57: PsychFlex in Action 5: ACT in Asia with Dr. Austin Tay

Published: Feb. 15, 2020, 7:46 p.m.
Duration: 46 minutes 52 seconds

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Ep 56: PsychFlex in Action 4: Seeing thoughts for what they are

Published: Feb. 1, 2020, 6:21 p.m.
Duration: 38 minutes 25 seconds

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Ep 55: PsychFlex in Action 3: Mindful focus on the present

Published: Jan. 22, 2020, 11:48 a.m.
Duration: 29 minutes 57 seconds

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Ep 054: PsychFlex in Action 2: Acceptance and Commitment coaching with Rachael Skews

Published: Jan. 7, 2020, 9:09 p.m.
Duration: 57 minutes 21 seconds

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Ep 053: PsychFlex in Action 1: Values into Action with Ross McIntosh

Published: Dec. 15, 2019, 4:53 p.m.
Duration: 58 minutes 53 seconds

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Ep 052: 'In Praise of Walking' with Prof Shane O'Mara

Published: Dec. 4, 2019, 11:11 a.m.
Duration: 1 hour 1 minute 6 seconds

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Ep 051: Choosing a task management app

Published: Nov. 20, 2019, 12:01 a.m.
Duration: 1 hour 5 seconds

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Ep 050: Fifty episodes young!

Published: Nov. 2, 2019, 1:34 p.m.
Duration: 43 minutes 12 seconds

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Ep 049: The challenges of task management

Published: Oct. 23, 2019, 6:56 a.m.
Duration: 44 minutes 15 seconds

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Ep 048: Digital development with Paul Smith

Published: Oct. 6, 2019, 3:55 p.m.
Duration: 57 minutes 50 seconds

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Ep 047: Analogue in a digital world

Published: Sept. 24, 2019, 8:13 p.m.
Duration: 1 hour 4 minutes 16 seconds

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EP 046: Five years of WorkLifePsych...

Published: Sept. 10, 2019, 8:16 a.m.
Duration: 59 minutes 40 seconds

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EP 045: My phone! Where’s my phone?

Published: Aug. 6, 2019, 8 p.m.
Duration: 40 minutes 56 seconds

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EP 044: Addictions in the workplace with Rodney Collins

Published: July 24, 2019, 9:15 p.m.
Duration: 44 minutes 47 seconds

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Ep 043: You don't have to be resilient to work here but it helps!

Published: July 3, 2019, 7:27 p.m.
Duration: 57 minutes 3 seconds

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Ep 042: Why are 'soft skills' so hard?

Published: June 20, 2019, 10:44 p.m.
Duration: 41 minutes 45 seconds

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Ep 041: Does coaching work?

Published: June 4, 2019, 5:46 p.m.
Duration: 46 minutes 25 seconds

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Ep 040: What is a coaching culture?

Published: May 22, 2019, 12:57 p.m.
Duration: 39 minutes 46 seconds

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Ep 039: A Productive 2019 - Pragmatism

Published: May 8, 2019, 8:10 a.m.
Duration: 43 minutes 37 seconds

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Ep 038: A Productive 2019 - Persistence

Published: April 24, 2019, 12:01 a.m.
Duration: 1 hour 9 minutes 44 seconds

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Ep 037: A Productive 2019 - Perspectives

Published: April 10, 2019, 3:42 p.m.
Duration: 54 minutes 35 seconds

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Ep 036: A Productive 2019 - Play

Published: March 27, 2019, 12:43 p.m.
Duration: 45 minutes 12 seconds

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Ep 035: A Productive 2019 - Process

Published: March 13, 2019, midnight
Duration: 36 minutes 36 seconds

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Ep 034: A Productive 2019 - Presence

Published: Feb. 20, 2019, 8:07 a.m.
Duration: 40 minutes 18 seconds

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Ep 033: A Productive 2019 - Priorities

Published: Feb. 6, 2019, 1 a.m.
Duration: 32 minutes 44 seconds

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Ep 032: Why do you want to be more productive?

Published: Jan. 23, 2019, 12:30 a.m.
Duration: 43 minutes 1 second

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Ep 031: Thinking ahead to 2019

Published: Jan. 9, 2019, 5:29 p.m.
Duration: 1 hour 8 minutes 52 seconds

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EP 030: Reviewing 2018

Published: Dec. 19, 2018, 1 a.m.
Duration: 1 hour 11 minutes 58 seconds

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Ep 029: Surviving business travel

Published: Dec. 5, 2018, 12:59 p.m.
Duration: 1 hour 11 minutes 16 seconds

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Ep 028: The manager as coach

Published: Nov. 21, 2018, 9:24 p.m.
Duration: 52 minutes 35 seconds

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Ep 027: That's not coaching!

Published: Nov. 7, 2018, 2:42 p.m.
Duration: 53 minutes 23 seconds

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Ep 026: Where job design meets technology

Published: Oct. 24, 2018, 5:51 a.m.
Duration: 46 minutes 36 seconds

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Ep 025: What's holding you back?

Published: Oct. 10, 2018, 5 a.m.
Duration: 34 minutes 28 seconds

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EP 024: Innovation at work

Published: Sept. 26, 2018, 6 a.m.
Duration: 42 minutes 32 seconds

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Ep 023: Advice for Homeworkers

Published: Aug. 23, 2018, 9:20 p.m.
Duration: 49 minutes 33 seconds

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Ep 22: Relationships at work

Published: Aug. 7, 2018, 7:43 p.m.
Duration: 28 minutes 12 seconds

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Ep 021: Making flexible working work

Published: July 17, 2018, 3:57 p.m.
Duration: 55 minutes 58 seconds

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Ep 020: A mid-year review

Published: July 10, 2018, 9:30 p.m.
Duration: 35 minutes 32 seconds

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Ep 019: The psychological contract and why it matters

Published: June 27, 2018, 11:18 p.m.
Duration: 36 minutes 13 seconds

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Ep 018: Wellbeing - The importance of sleep

Published: June 13, 2018, 7:48 a.m.
Duration: 36 minutes 48 seconds

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Ep 017 - Wellbeing: We're not designed to be 'always on'

Published: May 30, 2018, 6:47 a.m.
Duration: 55 minutes 26 seconds

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Ep 016 - Wellbeing: Coaching for resilience with Gemma Roberts

Published: May 16, 2018, 6:26 a.m.
Duration: 54 minutes 12 seconds

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Ep 015: Wellbeing: Coaching for Psychological Flexibility with Dr. Rachael Skews

Published: May 2, 2018, 6:28 a.m.
Duration: 50 minutes 55 seconds

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Ep 014: Wellbeing: Thinking about your thinking

Published: April 18, 2018, 11:47 a.m.
Duration: 39 minutes 6 seconds

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Ep 013: Wellbeing - Stress at Work

Published: April 4, 2018, 9 a.m.
Duration: 48 minutes 14 seconds

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Ep 012: “Consulting a Wise Amigo"

Published: March 21, 2018, noon
Duration: 30 minutes 56 seconds

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Ep 011 - Productivity 5: The magic of goals

Published: Feb. 28, 2018, noon
Duration: 52 minutes 11 seconds

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Ep 010 - Productivity 4: Apps for Productivity

Published: Feb. 14, 2018, 7:05 a.m.
Duration: 57 minutes 46 seconds

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Ep 009 - Productivity 3: Purpose

Published: Jan. 31, 2018, noon
Duration: 31 minutes 32 seconds

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Ep 008 - Productivity 2: Prioritisation

Published: Jan. 17, 2018, noon
Duration: 42 minutes 26 seconds

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Ep 007 - Productivity 1: Procrastination

Published: Jan. 3, 2018, noon
Duration: 42 minutes 10 seconds

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Ep 006 - Mental health at work

Published: Dec. 21, 2017, 9:37 a.m.
Duration: 47 minutes 55 seconds

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Episode 005 - Let's talk about work-life balance

Published: Dec. 6, 2017, noon
Duration: 46 minutes 11 seconds

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Episode 004 - Do I need a coach?

Published: Nov. 22, 2017, noon
Duration: 55 minutes 25 seconds

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Ep 003 - Psychological Flexibility: paying attention to now

Published: Nov. 8, 2017, 3 p.m.
Duration: 44 minutes 43 seconds

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Ep002 - "Help! I'm drowning in email"

Published: Oct. 25, 2017, 7:36 a.m.
Duration: 28 minutes 48 seconds

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Ep001 - Introducing My Pocket Psych

Published: Oct. 18, 2017, 11:03 a.m.
Duration: 21 minutes 27 seconds

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