Podcasts

Published: April 4, 2021, 8:35 p.m.
Duration: N/A

Listed in: Health

Open to the Present Moment

Published: Sept. 23, 2020, 12:19 p.m.
Duration: 3 minutes 41 seconds

Listed in: Health

Exploring Your Self-Critic

Published: Aug. 30, 2020, 3:30 p.m.
Duration: 7 minutes 27 seconds

Listed in: Health

Relaxation Into Sleep

Published: Aug. 6, 2020, 9:40 a.m.
Duration: 5 minutes 29 seconds

Listed in: Health

Inviting Compassion

Published: July 23, 2020, 7:22 p.m.
Duration: 6 minutes 45 seconds

Listed in: Health

Intention

Published: July 6, 2020, 11:50 a.m.
Duration: 5 minutes 27 seconds

Listed in: Health

Simplesmente Parar

Published: June 26, 2020, 1:25 p.m.
Duration: 5 minutes 31 seconds

Listed in: Health

Breathe to Focus your Attention

Published: June 18, 2020, 7:06 a.m.
Duration: 9 minutes 27 seconds

Listed in: Health

Wishing Others and Ourselves Well

Published: June 1, 2020, 9:16 a.m.
Duration: 5 minutes 28 seconds

Listed in: Health

Walking Meditation

Published: May 22, 2020, 11:18 a.m.
Duration: 7 minutes 12 seconds

Listed in: Health

Morning Intention

Published: April 28, 2020, 7:04 a.m.
Duration: 5 minutes 26 seconds

Listed in: Health

Gratitude

Published: April 14, 2020, 9:36 a.m.
Duration: 4 minutes 52 seconds

Listed in: Health

Smile Meditation

Published: April 2, 2020, 3:38 p.m.
Duration: 4 minutes 39 seconds

Listed in: Health

Breathe to Focus the Mind

Published: March 20, 2020, 3:33 p.m.
Duration: 5 minutes 48 seconds

Listed in: Health

Relax Into Your Body

Published: March 17, 2020, 5:49 p.m.
Duration: 4 minutes 21 seconds

Listed in: Health

One Complete Cycle of Breath

Published: March 14, 2020, 5:16 p.m.
Duration: 2 minutes 15 seconds

Listed in: Health

My Âncora: Presentation

Published: March 14, 2020, 4:35 p.m.
Duration: 3 minutes 39 seconds

Listed in: Health