Podcasts Culture Muutos (m3x)
Muutos (m3x)

Muutos (m3x)

152 episodes


Podcasts

Matka muutokseen

Published: March 19, 2018, 9:46 a.m.
Duration: 24 minutes 37 seconds

Listed in: Culture

Kokonaisvaltainen mielikuvaharjoitus - Muutos

Published: Jan. 31, 2018, 7:35 a.m.
Duration: 16 minutes 42 seconds

Listed in: Culture

Tavoitteiden määrittely (vk51-l3)

Published: Dec. 29, 2017, 5:58 a.m.
Duration: 8 minutes 24 seconds

Listed in: Culture

Esimerkkejä tavoitteista (vk51-l2)

Published: Dec. 29, 2017, 5:54 a.m.
Duration: 24 minutes 43 seconds

Listed in: Culture

Tulevien tavoitteiden määritys (vk51-l1)

Published: Dec. 29, 2017, 5:50 a.m.
Duration: 4 minutes 21 seconds

Listed in: Culture

Hyvän valmennuksen kulmakivet (vk50-l1)

Published: Dec. 22, 2017, 5:55 a.m.
Duration: 10 minutes 32 seconds

Listed in: Culture

Valmennuksen pohjimmaiset opit osa 1 (vk50-l2)

Published: Dec. 22, 2017, 5:51 a.m.
Duration: 10 minutes 37 seconds

Listed in: Culture

Valmennuksen pohjimmaiset opit osa 2 (vk50-l3)

Published: Dec. 22, 2017, 5:49 a.m.
Duration: 16 minutes 59 seconds

Listed in: Culture

Oppimisen tasot (vk49-l3)

Published: Dec. 15, 2017, 6:17 a.m.
Duration: 10 minutes 36 seconds

Listed in: Culture

Uskalla muuttaa mieltä (vk49-l2)

Published: Dec. 15, 2017, 6:15 a.m.
Duration: 8 minutes 52 seconds

Listed in: Culture

Jatkuva oppiminen ja kasvu (vk49-l1)

Published: Dec. 15, 2017, 6:13 a.m.
Duration: 10 minutes 9 seconds

Listed in: Culture

Miten valita sopiva haaste? (vk48-l3)

Published: Dec. 8, 2017, 6:09 a.m.
Duration: 5 minutes 45 seconds

Listed in: Culture

Haasteet hyvinvoinnin parantamiseen (vk48-l2)

Published: Dec. 8, 2017, 6:05 a.m.
Duration: 18 minutes 23 seconds

Listed in: Culture

Haasteviikko osa 2 (vk48-l1)

Published: Dec. 8, 2017, 6:01 a.m.
Duration: 2 minutes

Listed in: Culture

FODMAP-ruoka-aineiden sietokyvyn selvittäminen (vk47-l2)

Published: Nov. 30, 2017, 11:35 a.m.
Duration: 7 minutes 33 seconds

Listed in: Culture

FODMAP-ruokavalio (vk47-l1)

Published: Nov. 30, 2017, 11:31 a.m.
Duration: 9 minutes 17 seconds

Listed in: Culture

Toimintaa ohjaavien tarpeiden merkitys (vk46-l3)

Published: Nov. 24, 2017, 8:10 a.m.
Duration: 4 minutes 12 seconds

Listed in: Culture

Ihmisen perustarpeet osa 2 (vk46-l2)

Published: Nov. 24, 2017, 8:08 a.m.
Duration: 16 minutes 55 seconds

Listed in: Culture

Ihmisen perustarpeiden merkitys elämäntapamuutoksessa (vk46-l1)

Published: Nov. 24, 2017, 8:06 a.m.
Duration: 22 minutes 44 seconds

Listed in: Culture

Onnistuminen haasteissa (vko45-l3)

Published: Nov. 17, 2017, 6:55 a.m.
Duration: 5 minutes 56 seconds

Listed in: Culture

Haasteet ruokavalion parantamiseen (vko45-l2)

Published: Nov. 17, 2017, 6:51 a.m.
Duration: 15 minutes 29 seconds

Listed in: Culture

Haasteviikko osa 1 (vko45-l1)

Published: Nov. 17, 2017, 6:47 a.m.
Duration: 8 minutes 19 seconds

Listed in: Culture

Ominaispainopisteen laskeminen (vk44-l3)

Published: Nov. 10, 2017, 6:19 a.m.
Duration: 12 minutes 7 seconds

Listed in: Culture

Miksi paino nousee? (vk44-l2)

Published: Nov. 10, 2017, 6:17 a.m.
Duration: 6 minutes 52 seconds

Listed in: Culture

Ominaispainopiste (vk44-l1)

Published: Nov. 10, 2017, 6:13 a.m.
Duration: 12 minutes 12 seconds

Listed in: Culture

Paras ruokavalio? (vk43-l3)

Published: Nov. 3, 2017, 6:32 a.m.
Duration: 6 minutes 21 seconds

Listed in: Culture

Ruokavaliot vertailussa osa 2 (vk43-l2)

Published: Nov. 3, 2017, 6:26 a.m.
Duration: 16 minutes 49 seconds

Listed in: Culture

Ruokavaliot vertailussa (vk43-l1)

Published: Nov. 3, 2017, 6:23 a.m.
Duration: 12 minutes 44 seconds

Listed in: Culture

Muita superruokia (vk42-l3)

Published: Oct. 26, 2017, 6:26 a.m.
Duration: 9 minutes 11 seconds

Listed in: Culture

Mitä ovat superfoodit? (vk42-l2)

Published: Oct. 26, 2017, 6:21 a.m.
Duration: 7 minutes 29 seconds

Listed in: Culture

Keittiöremontin kuntotarkastus (vk42-l1)

Published: Oct. 26, 2017, 6:13 a.m.
Duration: 10 minutes 31 seconds

Listed in: Culture

Tapatyökalu (vk04-l3)

Published: Oct. 17, 2017, 11:12 a.m.
Duration: 20 minutes 50 seconds

Listed in: Culture

Menneisyyden asioista irti päästäminen (vko41-l3)

Published: Oct. 13, 2017, 9:24 a.m.
Duration: 2 minutes 23 seconds

Listed in: Culture

Käsittele tai päästä irti (vko41-l2)

Published: Oct. 13, 2017, 9:23 a.m.
Duration: 12 minutes 59 seconds

Listed in: Culture

Tee asiat loppuun (vko41-l1)

Published: Oct. 13, 2017, 9:19 a.m.
Duration: 8 minutes 43 seconds

Listed in: Culture

Millainen on hyvä välipala? (vk40-l3)

Published: Oct. 12, 2017, 2:51 p.m.
Duration: 11 minutes 29 seconds

Listed in: Culture

Sopivat ruokailuvälit (vk40-l2)

Published: Oct. 12, 2017, 2:49 p.m.
Duration: 4 minutes 50 seconds

Listed in: Culture

Välipalat ja ulkona syönti (vk40-l1)

Published: Oct. 12, 2017, 2:47 p.m.
Duration: 11 minutes 47 seconds

Listed in: Culture

Irti päästäminen -mielikuvaharjoitus

Published: Oct. 10, 2017, 2:56 p.m.
Duration: 23 minutes 37 seconds

Listed in: Culture

Ruoanvalmistuksen etenemisjärjestys (vk39-l3)

Published: Oct. 5, 2017, 9:21 a.m.
Duration: 6 minutes 43 seconds

Listed in: Culture

Ruoanvalmistus ilman reseptejä (vk39-l2)

Published: Oct. 5, 2017, 9:18 a.m.
Duration: 8 minutes 59 seconds

Listed in: Culture

Ruoanlaitto ilman reseptejä osa 2 (vk39-l1)

Published: Oct. 5, 2017, 9:13 a.m.
Duration: 8 minutes 57 seconds

Listed in: Culture

Kuinka valmis olet Muutokselle? (vk2-l4)

Published: Oct. 3, 2017, 11 a.m.
Duration: 14 minutes 9 seconds

Listed in: Culture

Muutos-valmennus ja ravinto (vk02-l1)

Published: Oct. 3, 2017, 10:15 a.m.
Duration: 18 minutes 26 seconds

Listed in: Culture

Kypsennysmenetelmät (vk38-l3)

Published: Sept. 29, 2017, 10:12 a.m.
Duration: 8 minutes 44 seconds

Listed in: Culture

Makujen maailma (vk38-l2)

Published: Sept. 29, 2017, 10:09 a.m.
Duration: 14 minutes 2 seconds

Listed in: Culture

Ruoanlaitto ilman ohjeita (vk38-l1)

Published: Sept. 29, 2017, 10:02 a.m.
Duration: 9 minutes 11 seconds

Listed in: Culture

Multivitamiinit, B12-vitamiini, sinkki ja magnesium (vk37-l3)

Published: Sept. 22, 2017, 8:28 a.m.
Duration: 10 minutes 4 seconds

Listed in: Culture

D-vitamiini, omega-3, maitohappobakteerit ja viherjauheet (vk37-l2)

Published: Sept. 22, 2017, 8:25 a.m.
Duration: 10 minutes 19 seconds

Listed in: Culture

Lisäravinteet ja vitamiinit (vk37-l1)

Published: Sept. 22, 2017, 7:43 a.m.
Duration: 2 minutes 19 seconds

Listed in: Culture

Hormonitoiminnan toimintakunnon palauttaminen (vk36-l2)

Published: Sept. 18, 2017, 5:11 a.m.
Duration: 8 minutes 59 seconds

Listed in: Culture

Miten tunnistaa hormonitoiminnan häiriöitä (vk36-l3)

Published: Sept. 18, 2017, 5:06 a.m.
Duration: 8 minutes 7 seconds

Listed in: Culture

Hormonitoiminta ja hyvinvointi (vk36-l1)

Published: Sept. 18, 2017, 5:02 a.m.
Duration: 7 minutes 19 seconds

Listed in: Culture

Juhli Muutostasi (vk35-l2)

Published: Sept. 8, 2017, 7:45 a.m.
Duration: 9 minutes 17 seconds

Listed in: Culture

8 kk takana - lepoviikko (vk35-l1)

Published: Sept. 8, 2017, 7:40 a.m.
Duration: 8 minutes 28 seconds

Listed in: Culture

Tietoinen läsnäolo - 15-minuutin ohjattu harjoitus

Published: Sept. 3, 2017, 6:25 p.m.
Duration: 15 minutes 41 seconds

Listed in: Culture

Valinnan paikka (vk34-l3)

Published: Sept. 3, 2017, 6:09 p.m.
Duration: 12 minutes 22 seconds

Listed in: Culture

Mindfulness eli tietoinen läsnäolo (vk34-l2)

Published: Sept. 3, 2017, 5:24 p.m.
Duration: 6 minutes 13 seconds

Listed in: Culture

Tietoinen läsnäolo ja parempien valintojen tekeminen (vk34-l1)

Published: Sept. 3, 2017, 5:23 p.m.
Duration: 7 minutes 24 seconds

Listed in: Culture

Kauppareissulle valmistautuminen (vk33-l1)

Published: Sept. 3, 2017, 5:20 p.m.
Duration: 8 minutes 19 seconds

Listed in: Culture

Itsensä hyväksyminen (vk32-l3)

Published: Aug. 13, 2017, 11:36 a.m.
Duration: 3 minutes 59 seconds

Listed in: Culture

Lupa olla ihminen (vk32-l2)

Published: Aug. 13, 2017, 11:34 a.m.
Duration: 10 minutes 26 seconds

Listed in: Culture

Täydellisyyden tavoittelu (vk32-l1)

Published: Aug. 13, 2017, 11:33 a.m.
Duration: 16 minutes 44 seconds

Listed in: Culture

Bakteerien merkitys ruoansulatukselle (vk31-l3)

Published: Aug. 13, 2017, 11:30 a.m.
Duration: 10 minutes 41 seconds

Listed in: Culture

Opi tunnistamaan itsellesi sopivia ruokia (vk31-l2)

Published: Aug. 13, 2017, 11:29 a.m.
Duration: 7 minutes 35 seconds

Listed in: Culture

Ruoansulatus ja vatsan toiminta (vk31-l1)

Published: Aug. 13, 2017, 11:27 a.m.
Duration: 5 minutes 33 seconds

Listed in: Culture

Haasteita onnellisuudelle (vk30-l2)

Published: Aug. 7, 2017, 6:02 p.m.
Duration: 11 minutes 42 seconds

Listed in: Culture

Onnellisuus ja henkinen hyvinvointi (vk30-l1)

Published: Aug. 7, 2017, 6 p.m.
Duration: 10 minutes 30 seconds

Listed in: Culture

Miten voin lisätä onnellisuuttani? (vk30-l3)

Published: Aug. 7, 2017, 6 p.m.
Duration: 3 minutes 36 seconds

Listed in: Culture

Mitä kannattaa juoda? (vk29-l2)

Published: July 29, 2017, 10:41 a.m.
Duration: 14 minutes 13 seconds

Listed in: Culture

Nesteiden laadun parantaminen (vk29-l1)

Published: July 29, 2017, 10:39 a.m.
Duration: 10 minutes 41 seconds

Listed in: Culture

Mausteiden valinta ja kotimaiset rohdot (vk28-l3)

Published: July 23, 2017, 9:10 a.m.
Duration: 7 minutes 50 seconds

Listed in: Culture

Mausteiden terveyshyödyt (vk28-l2)

Published: July 23, 2017, 9:07 a.m.
Duration: 5 minutes 43 seconds

Listed in: Culture

Mausteet ja rohdoskasvit (vk28-l1)

Published: July 23, 2017, 9:06 a.m.
Duration: 7 minutes 24 seconds

Listed in: Culture

Motivaation rooli elämäntapamuutoksessa? (vk27-l3)

Published: July 16, 2017, 6:54 p.m.
Duration: 10 minutes 12 seconds

Listed in: Culture

Missä mennään? (vk27-l1)

Published: July 16, 2017, 6:48 p.m.
Duration: 7 minutes 2 seconds

Listed in: Culture

Mikä on muuttunut? (vk27-l2)

Published: July 16, 2017, 6:48 p.m.
Duration: 6 minutes 36 seconds

Listed in: Culture

Ole tarkkana elintarvikkeiden etikettien suhteen (vk26-l3)

Published: July 9, 2017, 7:57 p.m.
Duration: 11 minutes 57 seconds

Listed in: Culture

Miksi suosia prosessoimatonta ruokaa (vk26-l2)

Published: July 9, 2017, 7:50 p.m.
Duration: 8 minutes 20 seconds

Listed in: Culture

Syö prosessoimattomia ruokia (vk26-l1)

Published: July 9, 2017, 7:47 p.m.
Duration: 9 minutes 30 seconds

Listed in: Culture

Kuntosali- ja HIIT-harjoittelu (vk25-l2)

Published: June 18, 2017, 11:26 a.m.
Duration: 12 minutes 27 seconds

Listed in: Culture

Lihaskunto ja HIIT (vk25-l1)

Published: June 18, 2017, 11:25 a.m.
Duration: 9 minutes 25 seconds

Listed in: Culture

Kehonhuollon muotoja (vk24-l2)

Published: June 18, 2017, 11:22 a.m.
Duration: 11 minutes 57 seconds

Listed in: Culture

Kehonhuolto ja venyttely (vk24-l1)

Published: June 18, 2017, 11:21 a.m.
Duration: 8 minutes 29 seconds

Listed in: Culture

Näin arvioit aterian “hyvyyttä” (vk23-l3)

Published: June 18, 2017, 10:14 a.m.
Duration: 11 minutes 21 seconds

Listed in: Culture

Suuntaa kohti omia tavoitteitasi (vk23-l2)

Published: June 18, 2017, 10:09 a.m.
Duration: 14 minutes 55 seconds

Listed in: Culture

Syö Muutos-ystävällisiä aterioita (vk23-l1)

Published: June 18, 2017, 10:08 a.m.
Duration: 18 minutes 17 seconds

Listed in: Culture

Kuinka tehdä parempia valintoja (vk22-l2)

Published: June 11, 2017, 10:48 a.m.
Duration: 4 minutes 45 seconds

Listed in: Culture

Hyviä hiilihydraattivalintoja (vk22-l1)

Published: June 11, 2017, 10:46 a.m.
Duration: 8 minutes 42 seconds

Listed in: Culture

Täysjyvätuotteet (vk22-l3)

Published: June 11, 2017, 10:43 a.m.
Duration: 12 minutes 19 seconds

Listed in: Culture

Miten välttää katkonaista unta tai yöheräilyä? (vk21-l2)

Published: May 21, 2017, 1:01 p.m.
Duration: 9 minutes 32 seconds

Listed in: Culture

Keinoja unenlaadun parantamiseen (vk21-l1)

Published: May 21, 2017, 12:59 p.m.
Duration: 8 minutes 47 seconds

Listed in: Culture

Nuku rasvat pois (vk20-l3)

Published: May 21, 2017, 12:57 p.m.
Duration: 7 minutes 24 seconds

Listed in: Culture

Uni, rasvanpoltto ja hormonit (vk20-l2)

Published: May 21, 2017, 12:56 p.m.
Duration: 6 minutes 57 seconds

Listed in: Culture

Unen ja levon merkitys (vk20-l1)

Published: May 21, 2017, 12:53 p.m.
Duration: 8 minutes 32 seconds

Listed in: Culture

Vinkit syöjätyyppeihin (vk19-l2)

Published: May 21, 2017, 11:58 a.m.
Duration: 21 minutes 6 seconds

Listed in: Culture

Minkälainen syöjä olet? (vk19-l1)

Published: May 21, 2017, 11:46 a.m.
Duration: 9 minutes 2 seconds

Listed in: Culture

Ihannekeho-harjoitus (vk18-l4)

Published: May 14, 2017, 5:35 p.m.
Duration: 5 minutes 15 seconds

Listed in: Culture

Suhteesi ruokaan? (vk18-l3)

Published: May 14, 2017, 5:33 p.m.
Duration: 3 minutes 24 seconds

Listed in: Culture

Mielikuvaharjoitukset (vk18-l2)

Published: May 14, 2017, 5:29 p.m.
Duration: 5 minutes 13 seconds

Listed in: Culture

Mielen voima elämäntapamuutoksissa (vk18-l1)

Published: May 14, 2017, 5:28 p.m.
Duration: 13 minutes 36 seconds

Listed in: Culture

Aseta itsellesi palkinto (vko17-l2)

Published: May 7, 2017, 11:26 a.m.
Duration: 8 minutes 35 seconds

Listed in: Culture

Juhli edistymistäsi (vk17-l1)

Published: May 7, 2017, 11:23 a.m.
Duration: 7 minutes 58 seconds

Listed in: Culture

Kuuntele sydäntäsi (vk16-l2)

Published: May 1, 2017, 7:09 a.m.
Duration: 18 minutes 15 seconds

Listed in: Culture

Tunneperäinen stressi (vk16-l1)

Published: May 1, 2017, 7:05 a.m.
Duration: 12 minutes 30 seconds

Listed in: Culture

Apua tunneperäiseen lihavuuteen (vk16-l3)

Published: May 1, 2017, 7:05 a.m.
Duration: 13 minutes 17 seconds

Listed in: Culture

Lihaskuntoilu ja arkiliikunta (vk15-l3)

Published: April 23, 2017, 5:59 p.m.
Duration: 14 minutes 18 seconds

Listed in: Culture

Näin kehosi haluaa päästä eroon ylipainosta (vk15-l2)

Published: April 23, 2017, 5:56 p.m.
Duration: 9 minutes 39 seconds

Listed in: Culture

Muutos-valmennus ja liikunta osa 2 (vk15-l1)

Published: April 23, 2017, 5:51 p.m.
Duration: 11 minutes 46 seconds

Listed in: Culture

Ruokapäiväkirja kertoo totuuden (v14-l2)

Published: April 16, 2017, 4:20 p.m.
Duration: 10 minutes 41 seconds

Listed in: Culture

Ruokapäiväkirja (v14-l1)

Published: April 16, 2017, 4:17 p.m.
Duration: 9 minutes 2 seconds

Listed in: Culture

Entäs päivän muut ruokailut? (vk13-l3)

Published: April 10, 2017, 3:59 a.m.
Duration: 7 minutes 19 seconds

Listed in: Culture

Millainen on hyvä aamupala? (vk13-l2)

Published: April 10, 2017, 3:57 a.m.
Duration: 9 minutes 28 seconds

Listed in: Culture

Ruokarytmit (vk13-l1)

Published: April 10, 2017, 3:55 a.m.
Duration: 8 minutes 38 seconds

Listed in: Culture

Siemenet (vk12-3)

Published: April 3, 2017, 4:34 a.m.
Duration: 8 minutes 12 seconds

Listed in: Culture

Pähkinät - kuinka paljon? (vk12-l2)

Published: April 3, 2017, 4:32 a.m.
Duration: 7 minutes 58 seconds

Listed in: Culture

Pähkinät ovat hyväksi (vk12-l1)

Published: April 3, 2017, 4:29 a.m.
Duration: 9 minutes 7 seconds

Listed in: Culture

Mitä varten rasvat ovat (vk11-l2)

Published: March 25, 2017, 11:51 a.m.
Duration: 9 minutes 8 seconds

Listed in: Culture

Syö rasvoja (vk11-l1)

Published: March 25, 2017, 11:48 a.m.
Duration: 8 minutes 28 seconds

Listed in: Culture

Yritä saada läheiset tukemaan elämäntapamuutosta (vk10-l3)

Published: March 20, 2017, 5:36 a.m.
Duration: 7 minutes 33 seconds

Listed in: Culture

Tulosten takaamiseksi, mieti vähemmän (vk10-l2)

Published: March 20, 2017, 5:34 a.m.
Duration: 5 minutes 21 seconds

Listed in: Culture

Ympäristö muokkaa valintojasi (vk10-l1)

Published: March 20, 2017, 5:29 a.m.
Duration: 5 minutes 32 seconds

Listed in: Culture

Mielipiteitä maidosta (vk9-l2)

Published: March 12, 2017, 12:27 p.m.
Duration: 10 minutes 41 seconds

Listed in: Culture

Syö proteiinia (vk9-l1)

Published: March 12, 2017, 12:24 p.m.
Duration: 9 minutes 7 seconds

Listed in: Culture

Onnistumisvinkit 6-7 (v8-l3)

Published: Feb. 23, 2017, 1:24 p.m.
Duration: 9 minutes 25 seconds

Listed in: Culture

Näin saat syötyä lisää kasvikunnan tuotteita (v8-l2)

Published: Feb. 23, 2017, 1:14 p.m.
Duration: 6 minutes 27 seconds

Listed in: Culture

Alkuperällä on merkitystä (v8-l1)

Published: Feb. 23, 2017, 1:10 p.m.
Duration: 11 minutes 32 seconds

Listed in: Culture

Muutos-mielikuvaharjoitus ennen liikuntaa (ver2)

Published: Feb. 20, 2017, 11:01 a.m.
Duration: 7 minutes 16 seconds

Listed in: Culture

Visualisointi ennen liikuntaa (bonus)

Published: Feb. 20, 2017, 10:42 a.m.
Duration: 7 minutes 16 seconds

Listed in: Culture

Vinkkejä värien syömiseen (v7-l2)

Published: Feb. 20, 2017, 8:28 a.m.
Duration: 8 minutes 44 seconds

Listed in: Culture

Syö värikkäästi (v7-l1)

Published: Feb. 20, 2017, 8:26 a.m.
Duration: 12 minutes 52 seconds

Listed in: Culture

Onnistumisvinkit 3-5 (v6-l3)

Published: Feb. 20, 2017, 5:24 a.m.
Duration: 7 minutes 36 seconds

Listed in: Culture

Nälkä ei ole vaarallista (v6-l2)

Published: Feb. 20, 2017, 5:19 a.m.
Duration: 9 minutes 39 seconds

Listed in: Culture

Haasta itsesi (v6-l1)

Published: Feb. 20, 2017, 5:15 a.m.
Duration: 12 minutes 34 seconds

Listed in: Culture

Onnistumisvinkit 1-2 (v5-l2)

Published: Feb. 12, 2017, 1:44 p.m.
Duration: 11 minutes 17 seconds

Listed in: Culture

Tunnetko kylläisyydentasosi? (v5-l1)

Published: Feb. 12, 2017, 1:37 p.m.
Duration: 14 minutes 10 seconds

Listed in: Culture

Kuinka valmis olet muutokselle? (v4-l3)

Published: Feb. 5, 2017, 7:35 p.m.
Duration: 10 minutes 30 seconds

Listed in: Culture

Pysähdy ja keskity tähän hetkeen (v4-l2)

Published: Feb. 5, 2017, 7:32 p.m.
Duration: 8 minutes 46 seconds

Listed in: Culture

Avain onnistumiseen (v4-l1)

Published: Feb. 5, 2017, 7:28 p.m.
Duration: 6 minutes 49 seconds

Listed in: Culture

Muutos-mielikuvaharjoite (versio 2)

Published: Jan. 29, 2017, 7:45 p.m.
Duration: 23 minutes 21 seconds

Listed in: Culture

Pienin askelin (v3-l3)

Published: Jan. 29, 2017, 12:02 p.m.
Duration: 5 minutes 10 seconds

Listed in: Culture

Ruoan pureskelu (v3-l2)

Published: Jan. 29, 2017, 11:59 a.m.
Duration: 5 minutes 19 seconds

Listed in: Culture

Syö hitaasti (v3-l1)

Published: Jan. 29, 2017, 11:54 a.m.
Duration: 9 minutes 10 seconds

Listed in: Culture

viikko2-l4

Published: Jan. 29, 2017, 11:52 a.m.
Duration: 2 minutes 15 seconds

Listed in: Culture

Nälän eri tyypit

Published: Jan. 22, 2017, 12:26 p.m.
Duration: 17 minutes 39 seconds

Listed in: Culture

Nesteytys

Published: Jan. 22, 2017, 12:23 p.m.
Duration: 6 minutes 30 seconds

Listed in: Culture

Muutos-valmennus ja ravinto

Published: Jan. 22, 2017, 12:19 p.m.
Duration: 11 minutes 52 seconds

Listed in: Culture

Muutos-valmennus ja liikunta

Published: Jan. 16, 2017, 7:38 a.m.
Duration: 4 minutes 23 seconds

Listed in: Culture

Tunneperäinen syöminen (vko1-l3)

Published: Jan. 15, 2017, 1:55 p.m.
Duration: 8 minutes 17 seconds

Listed in: Culture

Mitä tuloksia odottaa? (vko1-l2)

Published: Jan. 15, 2017, 1:42 p.m.
Duration: 5 minutes 40 seconds

Listed in: Culture

Tee aikaa (vk1-l1)

Published: Jan. 15, 2017, 10:48 a.m.
Duration: 8 minutes 58 seconds

Listed in: Culture

Muutos -mielikuvaharjoitusäänite

Published: March 8, 2016, 7:12 a.m.
Duration: 23 minutes 21 seconds

Listed in: Culture