Podcasts Health Momentos en el Mat
Momentos en el Mat

Momentos en el Mat

41 episodes

"Momentos en el mat" nace de lo que experimento cuando creo una pausa, respiro y estoy en el presente al 100%. En este podcast hablaremos de lo que sucede cuando solo el yoga mat y yo existimos, del poder de estar en el presente para crear ideas, solucionar problemas, conocer lo que soy y lo que no soy. Te quiero invitar a vivir por vos mismx el poder de la pausa consciente y de estar en el presente; para tener más de esos momentos de claridad. Soy Mónica Emanuele, Health Coach, Terapeuta Holística y Profesora de Yoga. Fundadora de Coaching Holístico Kairos. Namasté.

Podcasts

E3: Como tomar la mejor decision en sincronia con tu corazon?

Published: Jan. 22, 2024, 7:43 p.m.
Duration: 19 minutes 39 seconds

Listed in: Health

E2: Que tipo de transformacion quieres este ano?

Published: Jan. 18, 2024, 1:04 p.m.
Duration: 1 hour 15 minutes 9 seconds

Listed in: Health

E1: Feliz 2024 lleno de Amor y Luz

Published: Jan. 8, 2024, 11:25 p.m.
Duration: 29 minutes 27 seconds

Listed in: Health

E48: Meditacion para activar la glandula pineal

Published: Dec. 20, 2023, 10:18 p.m.
Duration: 38 minutes 37 seconds

Listed in: Health

E47: Meditacion para cultivar la alegria

Published: Dec. 14, 2023, 2:22 p.m.
Duration: 34 minutes 14 seconds

Listed in: Health

E46: Meditacion para cultivar el perdon

Published: Dec. 8, 2023, 12:14 a.m.
Duration: 34 minutes 47 seconds

Listed in: Health

E45: Meditacion para cultivar la gratitud

Published: Nov. 30, 2023, 11:27 p.m.
Duration: 34 minutes 33 seconds

Listed in: Health

E44: Meditacion para cultivar la compasion

Published: Nov. 21, 2023, 12:40 a.m.
Duration: 29 minutes 25 seconds

Listed in: Health

E43: Meditacion para cultivar la paz

Published: Nov. 15, 2023, 12:57 a.m.
Duration: 22 minutes 26 seconds

Listed in: Health

E42: Cultiva tu relacion con las finanzas

Published: Nov. 6, 2023, 4:12 p.m.
Duration: 44 minutes 6 seconds

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E41: Sin Suero no hay paraiso

Published: Oct. 30, 2023, 7:14 p.m.
Duration: 23 minutes 26 seconds

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E40: La salud mental es parte de la salud integral

Published: Oct. 24, 2023, 12:45 a.m.
Duration: 45 minutes 51 seconds

Listed in: Health

E39: Equilibra tu elemento eter

Published: Oct. 17, 2023, 9:15 p.m.
Duration: 9 minutes 15 seconds

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E38: Equilibra tu elemento aire

Published: Oct. 9, 2023, 7:41 p.m.
Duration: 13 minutes 49 seconds

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E37: El yoga como recurso

Published: Oct. 2, 2023, 3:30 p.m.
Duration: 17 minutes 48 seconds

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E36: Reconecta con tu alegria

Published: Sept. 25, 2023, 2 p.m.
Duration: 39 minutes 2 seconds

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E35: Enamorada de Costa Rica

Published: Sept. 18, 2023, 7:12 p.m.
Duration: 15 minutes 26 seconds

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E34: Estas listx para profundizar en tu crecimiento personal?

Published: Sept. 11, 2023, 8:49 p.m.
Duration: 11 minutes 58 seconds

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E33: Cuando tu cuerpo pide suavidad

Published: Sept. 4, 2023, 7 p.m.
Duration: 19 minutes 45 seconds

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E32: Gratitud infinita

Published: Aug. 28, 2023, 8:49 p.m.
Duration: 8 minutes 52 seconds

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E31: Empieza a sanarte desde la cocina

Published: Aug. 14, 2023, 2 p.m.
Duration: 46 minutes 19 seconds

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E30: Practica de auto contencion

Published: Aug. 7, 2023, 8:37 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

E29: La delicia de una buena comunicacion

Published: July 31, 2023, 2 p.m.
Duration: 8 minutes 36 seconds

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E28: El arte de la observacion

Published: July 24, 2023, 2 p.m.
Duration: 6 minutes 53 seconds

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E27: Equilibra tu elemento fuego

Published: July 17, 2023, 7:26 p.m.
Duration: 26 minutes 42 seconds

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E26: El poder de la autenticidad y vulnerabilidad

Published: July 10, 2023, 7:47 p.m.
Duration: 8 minutes 13 seconds

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E25: Como la autenticidad y vulnerabilidad te acerca a tu espiritualidad?

Published: July 3, 2023, 2 p.m.
Duration: 1 hour 12 minutes 24 seconds

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E24: Equilibra tu elemento agua

Published: June 27, 2023, 8:30 p.m.
Duration: 19 minutes 53 seconds

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E23: Equilibra tu elemento tierra

Published: June 20, 2023, 10:04 p.m.
Duration: 18 minutes 2 seconds

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E22: Aceptacion Incondicional y Sin Juicios con tu Ser Sexual

Published: June 5, 2023, 2 p.m.
Duration: 38 minutes 30 seconds

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E21: Que rico es aprender mas de mi!

Published: May 30, 2023, 3:06 p.m.
Duration: 9 minutes 28 seconds

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E20: Dejas que la vida te absorba?

Published: May 23, 2023, 3:06 p.m.
Duration: 11 minutes 29 seconds

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E19: Conexion real con tu sexualidad femenina

Published: May 17, 2023, 11:51 p.m.
Duration: 31 minutes 47 seconds

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E18: Como esta tu relacion con tu sexualidad?

Published: May 8, 2023, 7:49 p.m.
Duration: 10 minutes 24 seconds

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E17: Que estas haciendo con tus emociones?

Published: May 2, 2023, 3:03 p.m.
Duration: 14 minutes 59 seconds

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E16: Mito 2: El yoga es solo para las personas flexibles

Published: April 24, 2023, 2 p.m.
Duration: 8 minutes 21 seconds

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E14: El movimiento crea salud integral

Published: April 17, 2023, 2:30 p.m.
Duration: 57 minutes 46 seconds

Listed in: Health

E13: Sanando mis relaciones

Published: April 10, 2023, 3:30 p.m.
Duration: 11 minutes 59 seconds

Listed in: Health

E12: Crea pensamientos mas ordenados y coherentes

Published: March 27, 2023, 2 p.m.
Duration: 10 minutes 35 seconds

Listed in: Health

E11: Reconecta con tu poder de auto sanacion

Published: March 20, 2023, 2 p.m.
Duration: 16 minutes 54 seconds

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E10: Reconecta con tu energia creadora

Published: March 13, 2023, 9:33 a.m.
Duration: 1 hour 1 minute 10 seconds

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E9: Como empezar a tener una alimentacion consciente

Published: March 6, 2023, 2 p.m.
Duration: 22 minutes 13 seconds

Listed in: Health

E8: Empieza a estar presente para vos

Published: Feb. 27, 2023, 2 p.m.
Duration: 14 minutes 36 seconds

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E7: Relaciones de pareja y estilos de apego

Published: Feb. 20, 2023, 2 p.m.
Duration: 41 minutes 57 seconds

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E6: Como crear un amor consciente?

Published: Feb. 13, 2023, 2 p.m.
Duration: 6 minutes 25 seconds

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E5: Que son los alimentos primarios?

Published: Feb. 6, 2023, 2 p.m.
Duration: 13 minutes 58 seconds

Listed in: Health

E4: Cambia tu vida con habitos conscientes

Published: Jan. 30, 2023, 2:08 p.m.
Duration: 1 hour 6 minutes 53 seconds

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E3: Mito 1: Yoga es crear una postura perfecta

Published: Jan. 23, 2023, 2 p.m.
Duration: 19 minutes 9 seconds

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E2: 5 pasos para crear una realidad coherente

Published: Jan. 18, 2023, 9:57 p.m.
Duration: 19 minutes 25 seconds

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E1: Un paso es mejor que cero

Published: Jan. 12, 2023, 9:02 p.m.
Duration: 13 minutes 57 seconds

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E52: Vuelve... a confiar

Published: Dec. 26, 2022, 2 p.m.
Duration: 5 minutes 5 seconds

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E51: Haz un cierre con amor y agradecimiento

Published: Dec. 19, 2022, 2 p.m.
Duration: 6 minutes 56 seconds

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E50: Tambien es el tiempo de ir hacia adentro

Published: Dec. 12, 2022, 2 p.m.
Duration: 3 minutes 18 seconds

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E49: Celebramos 5to aniversario de Kairos

Published: Dec. 5, 2022, 2 p.m.
Duration: 8 minutes 54 seconds

Listed in: Health

E48: Los fundamentos de vida y del yoga

Published: Nov. 28, 2022, 2 p.m.
Duration: 12 minutes 10 seconds

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E47: Meditacion de luna nueva

Published: Nov. 21, 2022, 9:02 p.m.
Duration: 13 minutes 12 seconds

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E46: El movimiento es mi medicina

Published: Nov. 14, 2022, 2 p.m.
Duration: 5 minutes 53 seconds

Listed in: Health

E45: Silencio para escucharte

Published: Nov. 7, 2022, 2 p.m.
Duration: 5 minutes 44 seconds

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E44: Reconectar con tu cuerpo es amarte

Published: Oct. 31, 2022, 2 p.m.
Duration: 4 minutes 2 seconds

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E43: La aceptacion de tu cuerpo fisico

Published: Oct. 24, 2022, 2 p.m.
Duration: 3 minutes 14 seconds

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E42: El amor propio es tu responsabilidad

Published: Oct. 17, 2022, 10:48 p.m.
Duration: 4 minutes 48 seconds

Listed in: Health

E41: Si, todo tiene que ver

Published: Oct. 10, 2022, 2 p.m.
Duration: 6 minutes 41 seconds

Listed in: Health

E40: Que es el verdadero exito

Published: Oct. 3, 2022, 2 p.m.
Duration: 7 minutes 11 seconds

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E39: Conectate con tu magnificencia

Published: Sept. 26, 2022, 2 p.m.
Duration: 5 minutes 2 seconds

Listed in: Health

E38: Enamorate de ti

Published: Sept. 19, 2022, 2 p.m.
Duration: 2 minutes 59 seconds

Listed in: Health

E37: Como esta tu ninx interior?

Published: Sept. 14, 2022, 12:15 a.m.
Duration: 2 minutes 48 seconds

Listed in: Health

E36: El dolor como tu maestro

Published: Sept. 5, 2022, 2 p.m.
Duration: 4 minutes 46 seconds

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E35: Sabias que pensar de modo positivo no basta?

Published: Aug. 29, 2022, 2 p.m.
Duration: 4 minutes 57 seconds

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E34: Elijo crear el cambio que me llevara a crear salud integral

Published: Aug. 22, 2022, 2 p.m.
Duration: 4 minutes 56 seconds

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E33: Elijo crear el cambio que me llevara a sanar

Published: Aug. 15, 2022, 2:01 p.m.
Duration: 4 minutes 36 seconds

Listed in: Health

E32 Abraza lo que te haga sentir vivx

Published: Aug. 8, 2022, 2 p.m.
Duration: 4 minutes 2 seconds

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E31: Las emociones son el portal del alma

Published: Aug. 1, 2022, 2 p.m.
Duration: 4 minutes

Listed in: Health

E30: Que es ser espiritual?

Published: July 25, 2022, 2 p.m.
Duration: 6 minutes 10 seconds

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E29: Te atreves a ser feliz y fluir mas en la vida?

Published: July 18, 2022, 2 p.m.
Duration: 5 minutes 53 seconds

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E28: Equilibra tu 7mo chakra

Published: July 11, 2022, 2 p.m.
Duration: 4 minutes 50 seconds

Listed in: Health

E27: Protege tu energia con Metatron

Published: July 4, 2022, 2 p.m.
Duration: 11 minutes 21 seconds

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E26: Cuando necesitas una limpia energetica

Published: June 27, 2022, 2 p.m.
Duration: 10 minutes 45 seconds

Listed in: Health

E25: Equilibra tu 6to chakra

Published: June 20, 2022, 2 p.m.
Duration: 9 minutes 16 seconds

Listed in: Health

E24: De regreso a mi misma

Published: June 13, 2022, 10:22 p.m.
Duration: 6 minutes 24 seconds

Listed in: Health

E23: Abrete a sentir la Felicidad

Published: June 6, 2022, 2 p.m.
Duration: 5 minutes 19 seconds

Listed in: Health

E22: Tambien soy un Ser Humano

Published: May 30, 2022, 2 p.m.
Duration: 8 minutes 28 seconds

Listed in: Health

E21: Ser amor significa ser consciente de la importancia de nutrir mi propia alma

Published: May 23, 2022, 2 p.m.
Duration: 5 minutes 57 seconds

Listed in: Health

E20: La certeza es la capacidad que tienes de creer que algo es posible y que te lo mereces

Published: May 16, 2022, 2 p.m.
Duration: 7 minutes 10 seconds

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E19: Emocion es la reaccion del cuerpo a la mente

Published: May 13, 2022, 2 p.m.
Duration: 9 minutes 19 seconds

Listed in: Health

E18: Equilibra tu 5to chakra

Published: May 9, 2022, 3:24 p.m.
Duration: 6 minutes 43 seconds

Listed in: Health

E17: La autoexigencia, sera la respuesta?

Published: April 25, 2022, 2 p.m.
Duration: 8 minutes 37 seconds

Listed in: Health

E16: Usted no es su mente

Published: April 18, 2022, 2 p.m.
Duration: 6 minutes 43 seconds

Listed in: Health

E15: Crea equilibrio mental

Published: April 11, 2022, 2 p.m.
Duration: 16 minutes 57 seconds

Listed in: Health

E14: Equilibra tu 4to chakra

Published: April 4, 2022, 3:17 p.m.
Duration: 7 minutes 10 seconds

Listed in: Health

E13: Conocerte te empodera

Published: March 28, 2022, 2 p.m.
Duration: 5 minutes 1 second

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E12: Equilibra tu 3er chakra

Published: March 21, 2022, 2 p.m.
Duration: 4 minutes 56 seconds

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E11: Mujer, es hora de empoderarte

Published: March 14, 2022, 2 p.m.
Duration: 7 minutes 41 seconds

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E10: "La libertad comienza cuando te das cuenta de que no eres lo que piensas"

Published: March 7, 2022, 2 p.m.
Duration: 4 minutes 55 seconds

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E9: "Soltar la resistencia es mas facil decirlo que hacerlo"

Published: Feb. 28, 2022, 2 p.m.
Duration: 5 minutes 4 seconds

Listed in: Health

E8: Estas en equilibrio fisico en este presente?

Published: Feb. 21, 2022, 2:50 p.m.
Duration: 11 minutes 53 seconds

Listed in: Health

E7: La aceptacion es buscar la paz

Published: Feb. 14, 2022, 2 p.m.
Duration: 8 minutes 8 seconds

Listed in: Health

E6: Equilibra tu 2do chakra

Published: Feb. 7, 2022, 2 p.m.
Duration: 8 minutes 2 seconds

Listed in: Health

E5: Equilibra tu 1er chakra

Published: Jan. 31, 2022, 2 p.m.
Duration: 10 minutes 16 seconds

Listed in: Health

E4: Crea un milagro

Published: Jan. 24, 2022, 2 p.m.
Duration: 9 minutes 55 seconds

Listed in: Health

E3: Date el permiso para Estar Presente

Published: Jan. 17, 2022, 2 p.m.
Duration: 9 minutes 23 seconds

Listed in: Health

E2: Haz de tu mente tu aliada

Published: Jan. 10, 2022, 2 p.m.
Duration: 8 minutes 8 seconds

Listed in: Health

E1: Siente el ano nuevo

Published: Jan. 3, 2022, 2 p.m.
Duration: 5 minutes 54 seconds

Listed in: Health

E43: Cual historia te estas creyendo en tu mente?

Published: Dec. 27, 2021, 2 p.m.
Duration: 7 minutes 40 seconds

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E42: Te has chineado ultimamente?

Published: Dec. 20, 2021, 2 p.m.
Duration: 4 minutes 30 seconds

Listed in: Health

E41: Limpieza y proteccion energetica

Published: Dec. 14, 2021, 3:03 a.m.
Duration: 9 minutes 30 seconds

Listed in: Health

E40: Disfruta cada ola

Published: Dec. 6, 2021, 2 p.m.
Duration: 5 minutes 29 seconds

Listed in: Health

E39: Cuando simplemente te quedas sin palabras

Published: Nov. 29, 2021, 2 p.m.
Duration: 5 minutes 33 seconds

Listed in: Health

E38: Celebramos 4 anos juntxs

Published: Nov. 22, 2021, 2 p.m.
Duration: 11 minutes 34 seconds

Listed in: Health

E37: Atrevete a experimentar nuevas rutinas conscientes

Published: Nov. 16, 2021, 2 p.m.
Duration: 5 minutes 37 seconds

Listed in: Health

E36: Del odio al amor a la cocina

Published: Nov. 15, 2021, 2 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

E35: Contraccion vs Expansion P3

Published: Nov. 1, 2021, 2 p.m.
Duration: 8 minutes 48 seconds

Listed in: Health

E34: Contraccion vs Expansion P2

Published: Oct. 25, 2021, 2 p.m.
Duration: 10 minutes 44 seconds

Listed in: Health

E33: Contraccion vs Expansion P1

Published: Oct. 18, 2021, 2 p.m.
Duration: 12 minutes 8 seconds

Listed in: Health

E32: Tu Red de Apoyo

Published: Oct. 11, 2021, 2 p.m.
Duration: 7 minutes 18 seconds

Listed in: Health

E31: Desconectate para poder conectarte

Published: Oct. 4, 2021, 2 p.m.
Duration: 11 minutes 6 seconds

Listed in: Health

E30: Cual es tu playground?

Published: Sept. 27, 2021, 2:21 p.m.
Duration: 5 minutes

Listed in: Health

E29: Todo fluye en el momento perfecto

Published: Sept. 20, 2021, 2 p.m.
Duration: 6 minutes 37 seconds

Listed in: Health

E28 Encuentra tu propio equilibrio

Published: Sept. 13, 2021, 2 p.m.
Duration: 6 minutes 30 seconds

Listed in: Health

E27: La energia de la gratitud

Published: Sept. 6, 2021, 2 p.m.
Duration: 4 minutes 29 seconds

Listed in: Health

E26: Priorizar tu salud ya no es opcional

Published: Aug. 30, 2021, 2 p.m.
Duration: 4 minutes 57 seconds

Listed in: Health

E25: Ley de la Intencion

Published: Aug. 23, 2021, 2 p.m.
Duration: 9 minutes 40 seconds

Listed in: Health

E24: El descanso real de tu cuerpo y mente

Published: Aug. 16, 2021, 2 p.m.
Duration: 5 minutes 38 seconds

Listed in: Health

E23: Te confieso mis adicciones

Published: Aug. 9, 2021, 2 p.m.
Duration: 11 minutes 12 seconds

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E22: Mis rutinas nocturnas conscientes

Published: Aug. 3, 2021, 3:39 p.m.
Duration: 8 minutes 24 seconds

Listed in: Health

E21: Mis rutinas matutinas conscientes

Published: July 26, 2021, 2 p.m.
Duration: 8 minutes 16 seconds

Listed in: Health

E20: Ya lo sabes

Published: July 19, 2021, 2 p.m.
Duration: 3 minutes 3 seconds

Listed in: Health

E20: Ya lo sabes, solo te lo quiero recordar

Published: July 19, 2021, 2 p.m.
Duration: 3 minutes 3 seconds

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E19: El Yoga

Published: July 12, 2021, 2 p.m.
Duration: 14 minutes 9 seconds

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E19: ¿Qué es el verdadero yoga?

Published: July 12, 2021, 2 p.m.
Duration: 14 minutes 9 seconds

Listed in: Health

E19: Que es el yoga?

Published: July 12, 2021, 2 p.m.
Duration: 14 minutes 9 seconds

Listed in: Health

E18: Que es Kairos?

Published: July 6, 2021, 1:10 p.m.
Duration: 8 minutes 36 seconds

Listed in: Health

E17: Como conectar con tu Intuicion?

Published: June 28, 2021, 2 p.m.
Duration: 6 minutes 34 seconds

Listed in: Health

E16: Instinto vs Intuicion

Published: June 21, 2021, 2 p.m.
Duration: 9 minutes 23 seconds

Listed in: Health

E15: Que empece a hacer?

Published: June 14, 2021, 2 p.m.
Duration: 5 minutes 57 seconds

Listed in: Health

E14: Que deje de hacer?

Published: June 7, 2021, 2 p.m.
Duration: 2 minutes 41 seconds

Listed in: Health

E13: Movilidad Consciente

Published: May 31, 2021, 2:02 p.m.
Duration: 6 minutes 58 seconds

Listed in: Health

E12: Relaciones que ya no te dan bienestar

Published: May 24, 2021, 2 p.m.
Duration: 5 minutes 6 seconds

Listed in: Health

E11: Relaciones que te Nutren

Published: May 17, 2021, 2 p.m.
Duration: 5 minutes 1 second

Listed in: Health

E10: El Poder de la Pausa

Published: May 10, 2021, 2 p.m.
Duration: 4 minutes 45 seconds

Listed in: Health

E9: Lo has hecho lo suficiente?

Published: May 3, 2021, 2 p.m.
Duration: 5 minutes 51 seconds

Listed in: Health

E8: Toma Responsabilidad de tu Vida

Published: April 29, 2021, 10:03 p.m.
Duration: 2 minutes 17 seconds

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E7: Haz que las cosas sucedan!

Published: April 22, 2021, 11:36 p.m.
Duration: 8 minutes 7 seconds

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E6: Tu Vuelta al Sol

Published: April 5, 2021, 1:34 p.m.
Duration: 11 minutes 48 seconds

Listed in: Health

E5: Aprende a Crear tu Suenografo

Published: March 22, 2021, 1:43 p.m.
Duration: 7 minutes 37 seconds

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E4: Empieza a Crear Hoy

Published: March 8, 2021, 3:23 p.m.
Duration: 8 minutes 2 seconds

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E3: Suelta para poder Crear

Published: Feb. 22, 2021, 3:39 p.m.
Duration: 10 minutes 25 seconds

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E2: El inicio de la Luna Nueva

Published: Feb. 11, 2021, 8:41 p.m.
Duration: 5 minutes 50 seconds

Listed in: Health

E1: El poder de la Luna llena

Published: Feb. 2, 2021, 10:21 p.m.
Duration: 1 minute 16 seconds

Listed in: Health