Podcasts

#131 Silence Isn't Empty, It's Full of Answers

Published: Sept. 27, 2020, 10 a.m.
Duration: 9 minutes 36 seconds

Listed in: Health

#130 Change the World or Change Yourself?

Published: Sept. 20, 2020, 10 a.m.
Duration: 8 minutes 10 seconds

Listed in: Health

#129 Is our perception reality?

Published: Sept. 13, 2020, 10 a.m.
Duration: 9 minutes 25 seconds

Listed in: Health

#128 How we tell our story determines our next chapter

Published: Sept. 6, 2020, 10 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

#127 Indecision is the Enemy of Progress

Published: Aug. 30, 2020, 10 a.m.
Duration: 8 minutes 46 seconds

Listed in: Health

#126 Keeping our focus on us and not others

Published: Aug. 23, 2020, 10 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health

#125 Closed Minds Never Open New Doors

Published: Aug. 16, 2020, 10 a.m.
Duration: 9 minutes 26 seconds

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#124 Failure IS an Option

Published: Aug. 9, 2020, 10 a.m.
Duration: 9 minutes 32 seconds

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#123 Music-It's good for our soul

Published: Aug. 2, 2020, 10 a.m.
Duration: 8 minutes 45 seconds

Listed in: Health

#122 Our Story

Published: July 26, 2020, 10 a.m.
Duration: 9 minutes 50 seconds

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#121 Losing Mental Weight

Published: July 19, 2020, 10 a.m.
Duration: 7 minutes 14 seconds

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#120 Better Than I Use To Be

Published: July 12, 2020, 10 a.m.
Duration: 8 minutes 38 seconds

Listed in: Health

#119 Actions speak louder than words

Published: July 5, 2020, 10 a.m.
Duration: 9 minutes

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#118 H.A.L.T.

Published: June 28, 2020, 10 a.m.
Duration: 8 minutes

Listed in: Health

#117 Take Control Instead of Losing Control

Published: June 21, 2020, 10 a.m.
Duration: 8 minutes 4 seconds

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#116 None of Your Business

Published: June 14, 2020, 10 a.m.
Duration: 9 minutes 50 seconds

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#115 Let it Happen or Make it Happen?

Published: June 7, 2020, 10 a.m.
Duration: 9 minutes

Listed in: Health

#114 Self Control

Published: May 31, 2020, 10 a.m.
Duration: 8 minutes 50 seconds

Listed in: Health

#113 Healing Mental Wounds

Published: May 24, 2020, 10 a.m.
Duration: N/A

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#112 You are Valuable!

Published: May 17, 2020, 10 a.m.
Duration: 8 minutes 54 seconds

Listed in: Health

#111 Take a Look in the Mirror

Published: May 10, 2020, 10 a.m.
Duration: 7 minutes 13 seconds

Listed in: Health

#110 What animals teach us about humanity

Published: May 3, 2020, 10 a.m.
Duration: 9 minutes 20 seconds

Listed in: Health

I never thought of it that way...

Published: April 26, 2020, 10 a.m.
Duration: 8 minutes 32 seconds

Listed in: Health

#108 Creating Harmony

Published: April 19, 2020, 10 a.m.
Duration: 7 minutes 31 seconds

Listed in: Health

#107 What the World Needs Now is Love

Published: April 12, 2020, 10 a.m.
Duration: 8 minutes 37 seconds

Listed in: Health

#106 Remaining Calm

Published: April 5, 2020, 10 a.m.
Duration: 9 minutes 48 seconds

Listed in: Health

#105 Taking Chances

Published: March 29, 2020, 10 a.m.
Duration: 9 minutes 14 seconds

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#104 LOVE is not Cancelled

Published: March 22, 2020, 10 a.m.
Duration: 8 minutes 28 seconds

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#103 The Power of Patience

Published: March 8, 2020, 9 a.m.
Duration: 9 minutes 7 seconds

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#102 Your Relationship with Yourself

Published: March 8, 2020, 9 a.m.
Duration: 8 minutes 41 seconds

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#101 Freedom from Thoughts

Published: March 1, 2020, 11 a.m.
Duration: 9 minutes 23 seconds

Listed in: Health

#100 Your Life is Speaking to You

Published: Feb. 23, 2020, 11 a.m.
Duration: 8 minutes 47 seconds

Listed in: Health

#99 Abundance

Published: Feb. 16, 2020, 11 a.m.
Duration: 7 minutes 24 seconds

Listed in: Health

#98 The Ego vs your Soul

Published: Feb. 9, 2020, 11 a.m.
Duration: 8 minutes 46 seconds

Listed in: Health

#97 Evolve or Repeat

Published: Feb. 2, 2020, 11 a.m.
Duration: 7 minutes 26 seconds

Listed in: Health

#96 Our Feelings come from our Thoughts

Published: Jan. 26, 2020, 11 a.m.
Duration: 9 minutes 16 seconds

Listed in: Health

#95 Water your own grass

Published: Jan. 19, 2020, 11 a.m.
Duration: 7 minutes 35 seconds

Listed in: Health

#94 Stepping out of your comfort zone

Published: Jan. 12, 2020, 11 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

2020 The Year of No Excuses

Published: Jan. 5, 2020, 11 a.m.
Duration: 10 minutes 18 seconds

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#92 What we tell ourselves matters

Published: Dec. 22, 2019, 11 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

#91 The Key to Your Happiness

Published: Dec. 15, 2019, 11 a.m.
Duration: 8 minutes 54 seconds

Listed in: Health

#90 What the World Needs Now is Love

Published: Dec. 8, 2019, 11 a.m.
Duration: 8 minutes 8 seconds

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#89 Forgiveness

Published: Dec. 1, 2019, 11 a.m.
Duration: 9 minutes 4 seconds

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#88 Being Thankful

Published: Nov. 24, 2019, 11 a.m.
Duration: 8 minutes 36 seconds

Listed in: Health

#87 Turning a "no" into a better "yes"!

Published: Nov. 17, 2019, 11 a.m.
Duration: 8 minutes 7 seconds

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#86 Unless You're Saving a Life, Stop Killing Yourself

Published: Nov. 10, 2019, 11 a.m.
Duration: 8 minutes 58 seconds

Listed in: Health

#85 Your Life Story

Published: Nov. 3, 2019, 11 a.m.
Duration: 9 minutes 10 seconds

Listed in: Health

#84 Your Peace is Priceless

Published: Oct. 27, 2019, 10 a.m.
Duration: 8 minutes 57 seconds

Listed in: Health

#83 Stop Rushing and Have More Time

Published: Oct. 20, 2019, 10 a.m.
Duration: 9 minutes 2 seconds

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#82 Living with Intention

Published: Oct. 13, 2019, 10 a.m.
Duration: 8 minutes 33 seconds

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#81 Can People Change?

Published: Oct. 6, 2019, 10 a.m.
Duration: 8 minutes

Listed in: Health

#80 Fear of Failure

Published: Sept. 29, 2019, 10 a.m.
Duration: 7 minutes 54 seconds

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#79 Change can be Beautiful

Published: Sept. 22, 2019, 10 a.m.
Duration: 7 minutes 35 seconds

Listed in: Health

#78 Soul Talk

Published: Sept. 15, 2019, 10 a.m.
Duration: 8 minutes 44 seconds

Listed in: Health

#77 Our Fears vs Our Strength

Published: Sept. 8, 2019, 10 a.m.
Duration: 8 minutes 45 seconds

Listed in: Health

#76 Healing Mental Wounds

Published: Sept. 1, 2019, 10 a.m.
Duration: 7 minutes 54 seconds

Listed in: Health

#75 Silence versus Having the Last Word

Published: Aug. 25, 2019, 10 a.m.
Duration: 7 minutes 48 seconds

Listed in: Health

#74 Strive for Progress not Perfection

Published: Aug. 18, 2019, 10 a.m.
Duration: 8 minutes 11 seconds

Listed in: Health

#73 Reducing Negative Thoughts

Published: Aug. 11, 2019, 10 a.m.
Duration: 7 minutes 10 seconds

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#72 Live the story you want to tell

Published: Aug. 4, 2019, 10 a.m.
Duration: 9 minutes 56 seconds

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#71 Do you try to be Superman or Wonder Woman all day long?

Published: July 28, 2019, 10 a.m.
Duration: 8 minutes 56 seconds

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#70 Expectations

Published: July 21, 2019, 10 a.m.
Duration: 7 minutes 52 seconds

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#69 Don't Lose Your Mind Trying to Understand Someone Else's

Published: July 14, 2019, 10 a.m.
Duration: 8 minutes 25 seconds

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#68 Life is Not Fair

Published: July 7, 2019, 10 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

#67 Comparison is the Thief of Joy

Published: June 30, 2019, 10 a.m.
Duration: 5 minutes 55 seconds

Listed in: Health

#66 Our Priorities, our Future and our Mental Budget

Published: June 23, 2019, 10 a.m.
Duration: 9 minutes 56 seconds

Listed in: Health

#65 Wanting vs Having-Putting it all in Perspective

Published: June 16, 2019, 10 a.m.
Duration: 8 minutes 55 seconds

Listed in: Health

#64 Keeping Our Focus on Us and Not Others

Published: June 9, 2019, 10 a.m.
Duration: 7 minutes 58 seconds

Listed in: Health

#63 What is worth your Energy?

Published: June 2, 2019, 10 a.m.
Duration: 6 minutes 56 seconds

Listed in: Health

#62 Abundance

Published: May 26, 2019, 10 a.m.
Duration: 7 minutes 11 seconds

Listed in: Health

#61 Taking the High Road

Published: May 19, 2019, 10 a.m.
Duration: 9 minutes 28 seconds

Listed in: Health

#60 The Key to our Happiness

Published: May 12, 2019, 10 a.m.
Duration: 9 minutes 2 seconds

Listed in: Health

#59 How we tell our Story determines our next Chapter

Published: May 5, 2019, 10 a.m.
Duration: 9 minutes 21 seconds

Listed in: Health

#58 Good Karma

Published: April 28, 2019, 10 a.m.
Duration: 9 minutes 59 seconds

Listed in: Health

#57 Actions Speak Louder than Words

Published: April 21, 2019, 10 a.m.
Duration: 8 minutes 25 seconds

Listed in: Health

#56 What we tell ourselves matters

Published: April 14, 2019, 10 a.m.
Duration: 9 minutes 56 seconds

Listed in: Health

#55 HE WHO ANGERS YOU CONTROLS YOU

Published: April 7, 2019, 10 a.m.
Duration: 10 minutes 17 seconds

Listed in: Health

#54 HALT

Published: March 31, 2019, 10 a.m.
Duration: 7 minutes 19 seconds

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#53 Disagreements

Published: March 24, 2019, 10 a.m.
Duration: 8 minutes 40 seconds

Listed in: Health

#52 Awaken to your Mental World

Published: March 17, 2019, 10 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health

#51 Our Habits Decide our Future

Published: March 10, 2019, 9 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

#50 Say Yes to your Health

Published: March 3, 2019, 11 a.m.
Duration: 8 minutes

Listed in: Health

#49 Losing (Mental) Weight

Published: Feb. 24, 2019, 11 a.m.
Duration: 6 minutes 45 seconds

Listed in: Health

#48 Become Friends with the Present Moment

Published: Feb. 17, 2019, 11 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

#47 Big Problems or Small Problems-You Decide

Published: Feb. 10, 2019, 11 a.m.
Duration: 9 minutes 39 seconds

Listed in: Health

#46 Acceptance of Things we cannot Change

Published: Feb. 3, 2019, 11 a.m.
Duration: 10 minutes 10 seconds

Listed in: Health

#45 Your Business or None of Your Business?

Published: Jan. 27, 2019, 11 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

#44 Are you better than you use to be?

Published: Jan. 20, 2019, 11 a.m.
Duration: 8 minutes 6 seconds

Listed in: Health

#43 Take Control Instead of Losing Control

Published: Jan. 13, 2019, 11 a.m.
Duration: 8 minutes 15 seconds

Listed in: Health

#42 Let's leave our excuses in 2018!

Published: Jan. 6, 2019, 11 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

#41 FORGIVENESS

Published: Dec. 30, 2018, 11 a.m.
Duration: 10 minutes 21 seconds

Listed in: Health

#40 LOVE

Published: Dec. 23, 2018, 11 a.m.
Duration: 6 minutes 20 seconds

Listed in: Health

#39 Our thoughts can be like a Runaway Train

Published: Dec. 16, 2018, 11 a.m.
Duration: 7 minutes 35 seconds

Listed in: Health

#38 Our Ego vs our Soul

Published: Dec. 9, 2018, 11 a.m.
Duration: 7 minutes 36 seconds

Listed in: Health

#37 No One Can Make You Feel Inferior...

Published: Dec. 2, 2018, 11 a.m.
Duration: 7 minutes 52 seconds

Listed in: Health

#36 Closed Minds Never Open New Doors

Published: Nov. 25, 2018, 11 a.m.
Duration: 7 minutes 35 seconds

Listed in: Health

#35 Be Thankful More

Published: Nov. 18, 2018, 11 a.m.
Duration: 8 minutes 20 seconds

Listed in: Health

#34 WORRYING

Published: Nov. 11, 2018, 11 a.m.
Duration: 7 minutes

Listed in: Health

#33 Change your Mind-Change your Life

Published: Nov. 4, 2018, 11 a.m.
Duration: 8 minutes 15 seconds

Listed in: Health

#32 Learn from every experience vs being a victim

Published: Oct. 28, 2018, 10 a.m.
Duration: 8 minutes 5 seconds

Listed in: Health