Podcasts Health Mindset ups and downs
Mindset ups and downs

Mindset ups and downs

111 episodes

About growth and challenges mindset of growth.

Podcasts

Consistency

Published: Aug. 13, 2023, 4:05 p.m.
Duration: 1 minute 55 seconds

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Friday I’ve been missing in action

Published: April 21, 2023, 9:22 p.m.
Duration: 2 minutes 35 seconds

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Food log

Published: Nov. 19, 2022, 3:52 p.m.
Duration: 3 minutes 17 seconds

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Stay upright

Published: Aug. 7, 2022, 1:55 p.m.
Duration: 5 minutes 53 seconds

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The plan

Published: July 11, 2022, 6:38 p.m.
Duration: 2 minutes 34 seconds

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Get out

Published: July 11, 2022, 12:10 a.m.
Duration: 2 minutes 14 seconds

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Get it

Published: May 13, 2022, 12:25 a.m.
Duration: 5 minutes 7 seconds

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Learn and grow

Published: May 9, 2022, 6:36 p.m.
Duration: 3 minutes 40 seconds

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Negative to positive

Published: April 14, 2022, 8:22 p.m.
Duration: 3 minutes 17 seconds

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Special

Published: April 7, 2022, 1:31 a.m.
Duration: 11 minutes 32 seconds

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Beautiful weather

Published: April 5, 2022, 7:14 p.m.
Duration: 2 minutes 5 seconds

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Do good

Published: March 31, 2022, 1:03 p.m.
Duration: 7 minutes 7 seconds

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Mind

Published: March 24, 2022, 12:50 p.m.
Duration: 4 minutes 26 seconds

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Eat

Published: March 10, 2022, 12:46 p.m.
Duration: 2 minutes 25 seconds

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500

Published: March 4, 2022, 3:44 a.m.
Duration: 8 minutes 6 seconds

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Starving

Published: Feb. 22, 2022, 11:58 p.m.
Duration: 4 minutes 8 seconds

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Stay up

Published: Feb. 18, 2022, 1:16 a.m.
Duration: 4 minutes 45 seconds

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Slack

Published: Feb. 17, 2022, 12:16 a.m.
Duration: 2 minutes 49 seconds

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Sun time

Published: Feb. 14, 2022, 8:38 p.m.
Duration: 3 minutes 29 seconds

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Sleep

Published: Feb. 9, 2022, 12:57 p.m.
Duration: 4 minutes 5 seconds

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Cut negativity

Published: Feb. 7, 2022, 12:51 p.m.
Duration: 7 minutes 17 seconds

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Stay away

Published: Feb. 3, 2022, 1:11 p.m.
Duration: 3 minutes 4 seconds

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Dogs

Published: Feb. 2, 2022, 12:59 p.m.
Duration: 7 minutes 2 seconds

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Injuries

Published: Feb. 2, 2022, 12:50 p.m.
Duration: 11 minutes 8 seconds

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People

Published: Jan. 27, 2022, 1:03 p.m.
Duration: 5 minutes 41 seconds

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Positive

Published: Jan. 18, 2022, 1 p.m.
Duration: 1 minute 56 seconds

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Lazy

Published: Jan. 14, 2022, 12:59 p.m.
Duration: 18 seconds

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Caffeine

Published: Jan. 12, 2022, 12:48 p.m.
Duration: 3 minutes 43 seconds

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No excuses Thursday

Published: Dec. 30, 2021, 12:52 p.m.
Duration: 2 minutes 47 seconds

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Sleep plz

Published: Dec. 29, 2021, 12:48 p.m.
Duration: 2 minutes 35 seconds

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Lax

Published: Dec. 27, 2021, 12:52 p.m.
Duration: 24 seconds

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Focus on what’s important

Published: Dec. 21, 2021, 1:04 p.m.
Duration: 7 minutes 41 seconds

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Puppy

Published: Dec. 14, 2021, 1:45 a.m.
Duration: 9 minutes 4 seconds

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Flexible

Published: Dec. 10, 2021, 2:24 p.m.
Duration: 4 minutes 49 seconds

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Nourish your body

Published: Dec. 9, 2021, 2:32 p.m.
Duration: 7 minutes 44 seconds

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Don’t think your better than everyone

Published: Dec. 8, 2021, 2:25 p.m.
Duration: 2 minutes 41 seconds

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Late rise

Published: Dec. 7, 2021, 2:31 p.m.
Duration: 6 minutes 4 seconds

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Get it in

Published: Dec. 6, 2021, 12:56 p.m.
Duration: 5 minutes 6 seconds

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Excuses or what

Published: Dec. 3, 2021, 12:45 p.m.
Duration: 5 minutes 32 seconds

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Chose rest

Published: Dec. 2, 2021, 12:25 p.m.
Duration: 7 minutes 54 seconds

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Nothing perfect it’s all mindset

Published: Nov. 30, 2021, 1:03 p.m.
Duration: 17 minutes 58 seconds

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Grind

Published: Nov. 27, 2021, 3:20 a.m.
Duration: 3 minutes 35 seconds

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Self love and haters

Published: Nov. 19, 2021, 1:01 p.m.
Duration: 14 minutes 29 seconds

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Strength

Published: Nov. 18, 2021, 12:13 p.m.
Duration: 4 minutes 9 seconds

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Mia

Published: Nov. 16, 2021, 12:47 p.m.
Duration: 9 minutes 25 seconds

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Stay the course

Published: Nov. 11, 2021, 12:55 p.m.
Duration: 7 minutes 17 seconds

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Back at it

Published: Nov. 9, 2021, 12:40 p.m.
Duration: 1 minute 34 seconds

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Sleep the importance

Published: Nov. 5, 2021, 4:05 p.m.
Duration: 10 minutes 2 seconds

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Sun D

Published: Nov. 2, 2021, 10:55 p.m.
Duration: 3 minutes 53 seconds

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Antibodies Covid positive

Published: Nov. 1, 2021, 2:11 p.m.
Duration: 9 minutes 56 seconds

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Down time out on a few

Published: Oct. 31, 2021, 5:26 a.m.
Duration: 3 minutes 58 seconds

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Covid 19

Published: Oct. 28, 2021, 9:22 p.m.
Duration: 1 minute 56 seconds

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Blah

Published: Oct. 21, 2021, 1 p.m.
Duration: 3 minutes 54 seconds

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Under the weather

Published: Oct. 15, 2021, 12:27 a.m.
Duration: 4 minutes 18 seconds

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Headache

Published: Oct. 12, 2021, 12:46 p.m.
Duration: 5 minutes 4 seconds

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Growth?

Published: Oct. 11, 2021, 12:46 p.m.
Duration: 8 minutes 17 seconds

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Enjoy the scenery

Published: Oct. 5, 2021, 12:58 a.m.
Duration: 5 minutes 38 seconds

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Fast

Published: Oct. 3, 2021, 2:43 p.m.
Duration: 1 minute 10 seconds

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Conflict

Published: Oct. 1, 2021, 1:06 p.m.
Duration: 10 seconds

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Weak

Published: Sept. 30, 2021, 12:56 p.m.
Duration: 17 seconds

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Run in

Published: Sept. 29, 2021, 12:53 p.m.
Duration: 10 minutes 36 seconds

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Solitude

Published: Sept. 28, 2021, 12:57 p.m.
Duration: 10 minutes 55 seconds

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Tired due to rest if that makes sense

Published: Sept. 27, 2021, 6:40 p.m.
Duration: 2 minutes 19 seconds

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Make better choices

Published: Sept. 21, 2021, 12:21 p.m.
Duration: 12 minutes 38 seconds

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Self defeating chatter

Published: Sept. 15, 2021, 12:56 p.m.
Duration: 5 minutes 10 seconds

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Missing in action

Published: Sept. 14, 2021, 12:52 p.m.
Duration: 4 minutes 57 seconds

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Positive vibe

Published: Sept. 10, 2021, 12:08 a.m.
Duration: 3 minutes 36 seconds

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Run

Published: Sept. 8, 2021, 1:01 p.m.
Duration: 4 minutes 13 seconds

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Anchor issues

Published: Sept. 7, 2021, 12:52 p.m.
Duration: 5 minutes 56 seconds

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Up and at em

Published: Sept. 2, 2021, 1:04 p.m.
Duration: 2 minutes

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Experiment

Published: Sept. 1, 2021, 12:57 p.m.
Duration: 12 minutes 36 seconds

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Run easy to take the ez way

Published: Aug. 24, 2021, 12:51 p.m.
Duration: 6 minutes 6 seconds

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Mindset up

Published: Aug. 20, 2021, 2:29 a.m.
Duration: 7 minutes 59 seconds

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Mindset down

Published: Aug. 17, 2021, 5 p.m.
Duration: 2 minutes 56 seconds

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Just talk

Published: Aug. 13, 2021, 1:51 a.m.
Duration: 1 minute 15 seconds

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Technical difficulties

Published: Aug. 5, 2021, 1:27 a.m.
Duration: 3 minutes 52 seconds

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Positive self

Published: July 27, 2021, 12:18 p.m.
Duration: 3 minutes 20 seconds

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Wednesday thriving

Published: July 22, 2021, 2:30 a.m.
Duration: 7 minutes 28 seconds

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San Clemente

Published: July 6, 2021, 3:27 a.m.
Duration: 52 seconds

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Up

Published: June 29, 2021, 9:30 p.m.
Duration: 3 minutes 1 second

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The wlak

Published: June 19, 2021, 8:31 p.m.
Duration: 4 minutes 12 seconds

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Talk

Published: June 16, 2021, 12:52 p.m.
Duration: 5 minutes 21 seconds

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Short

Published: June 13, 2021, 3:47 a.m.
Duration: 36 seconds

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Sak

Published: June 6, 2021, 3:11 a.m.
Duration: 1 minute 2 seconds

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Deescalate

Published: May 30, 2021, 2:59 a.m.
Duration: 7 minutes 57 seconds

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Work out

Published: May 29, 2021, 4:11 a.m.
Duration: 2 minutes 22 seconds

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Mindsets

Published: May 22, 2021, 2:37 a.m.
Duration: 11 minutes 22 seconds

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No read today

Published: May 16, 2021, 1:16 a.m.
Duration: 6 minutes 31 seconds

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No read tonight

Published: May 12, 2021, 3:36 a.m.
Duration: 5 minutes 16 seconds

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Obes code

Published: May 7, 2021, 2:54 a.m.
Duration: 5 minutes 22 seconds

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Thur

Published: April 30, 2021, 4:18 a.m.
Duration: 2 minutes 50 seconds

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Obese code

Published: April 27, 2021, 2:46 a.m.
Duration: 3 minutes 14 seconds

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0

Published: April 25, 2021, 2:22 a.m.
Duration: 42 seconds

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Late day

Published: April 23, 2021, 4 a.m.
Duration: 4 minutes 6 seconds

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Home school

Published: April 17, 2021, 3:51 a.m.
Duration: 41 seconds

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Short on time

Published: April 14, 2021, 3:40 a.m.
Duration: 41 seconds

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Satur

Published: April 11, 2021, 1:12 a.m.
Duration: 3 minutes 14 seconds

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No read

Published: April 3, 2021, 4:05 a.m.
Duration: 1 minute 25 seconds

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Carb intake

Published: March 23, 2021, 3:20 a.m.
Duration: 5 minutes 15 seconds

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Tursday

Published: March 17, 2021, 3:29 a.m.
Duration: 7 seconds

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Monday

Published: March 9, 2021, 2:51 a.m.
Duration: 4 minutes 18 seconds

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Quic read

Published: March 5, 2021, 4:30 a.m.
Duration: 3 minutes 4 seconds

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Wednesday

Published: March 4, 2021, 4:28 a.m.
Duration: 4 minutes 19 seconds

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March 1

Published: March 2, 2021, 3:35 a.m.
Duration: 1 minute 53 seconds

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Saturday

Published: Feb. 28, 2021, 1:20 a.m.
Duration: 3 minutes 42 seconds

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Continued read

Published: Feb. 26, 2021, 5:06 a.m.
Duration: 4 minutes 14 seconds

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Quick read

Published: Feb. 24, 2021, 2:56 a.m.
Duration: 5 minutes 28 seconds

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Push ups everyday

Published: Feb. 23, 2021, 2:42 a.m.
Duration: 8 minutes 13 seconds

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Be kind

Published: Feb. 22, 2021, 1:54 a.m.
Duration: 6 minutes 22 seconds

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Lea Perins

Published: Feb. 21, 2021, 2:31 a.m.
Duration: 7 minutes 6 seconds

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Talk positively

Published: Feb. 20, 2021, 3:08 a.m.
Duration: 13 minutes 37 seconds

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Wednesday jack

Published: Feb. 18, 2021, 2:49 a.m.
Duration: 6 minutes 37 seconds

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Tuesday

Published: Feb. 17, 2021, 3:32 a.m.
Duration: 5 minutes 31 seconds

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Monday in

Published: Feb. 16, 2021, 2:54 a.m.
Duration: 12 minutes 3 seconds

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Obesity code

Published: Feb. 14, 2021, 2:50 a.m.
Duration: 3 minutes 26 seconds

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Friday read

Published: Feb. 13, 2021, 4:10 a.m.
Duration: 3 minutes 19 seconds

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Continue

Published: Feb. 12, 2021, 2:20 a.m.
Duration: 3 minutes 28 seconds

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Read

Published: Feb. 11, 2021, 2:44 a.m.
Duration: 4 minutes 57 seconds

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Minday

Published: Feb. 9, 2021, 2:36 a.m.
Duration: 6 minutes 17 seconds

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Quick

Published: Feb. 7, 2021, 2:16 a.m.
Duration: 6 minutes 32 seconds

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Hope it worked

Published: Feb. 6, 2021, 4:43 a.m.
Duration: 14 minutes 19 seconds

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Stay in control

Published: Feb. 5, 2021, 3:39 a.m.
Duration: 10 minutes 46 seconds

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Tuesday long day

Published: Feb. 3, 2021, 4:32 a.m.
Duration: 19 minutes 44 seconds

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Monday learn something

Published: Feb. 2, 2021, 4:27 a.m.
Duration: 38 minutes 55 seconds

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Sunday erased

Published: Feb. 1, 2021, 3:27 a.m.
Duration: 4 minutes 33 seconds

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Saturday Jack

Published: Jan. 31, 2021, 5:04 a.m.
Duration: 26 minutes 21 seconds

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Tired

Published: Jan. 29, 2021, 3:47 a.m.
Duration: 9 minutes 10 seconds

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Wednesday quick play

Published: Jan. 28, 2021, 3:38 a.m.
Duration: 14 minutes 22 seconds

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Tuesday Really Right here

Published: Jan. 27, 2021, 3:59 a.m.
Duration: 20 minutes 13 seconds

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Monday the journey of life

Published: Jan. 26, 2021, 4 a.m.
Duration: 10 minutes 33 seconds

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Sunday Rain

Published: Jan. 25, 2021, 2:08 a.m.
Duration: 12 minutes 53 seconds

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Change of plans

Published: Jan. 24, 2021, 2:42 a.m.
Duration: 4 minutes 49 seconds

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Friday

Published: Jan. 23, 2021, 3:47 a.m.
Duration: 23 seconds

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Thursday ah ha moment

Published: Jan. 22, 2021, 3:16 a.m.
Duration: 9 minutes 9 seconds

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Thursday

Published: Jan. 21, 2021, 4:18 a.m.
Duration: 16 minutes 31 seconds

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Tuesday positive mindset

Published: Jan. 20, 2021, 4:14 a.m.
Duration: 13 minutes 44 seconds

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Short read from Manual of living by Sharon Lebel

Published: Jan. 19, 2021, 2:29 a.m.
Duration: 6 minutes 53 seconds

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Sunday

Published: Jan. 17, 2021, 5:58 p.m.
Duration: 14 minutes 44 seconds

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Saturday Relax

Published: Jan. 17, 2021, 5:07 a.m.
Duration: 5 minutes 9 seconds

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Downs in red

Published: Jan. 16, 2021, 5:44 a.m.
Duration: 9 minutes 43 seconds

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Thursday is good

Published: Jan. 15, 2021, 12:56 a.m.
Duration: 8 minutes 32 seconds

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Set backs and come backs

Published: Jan. 14, 2021, 3:53 a.m.
Duration: 15 minutes 37 seconds

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Brief for a Tuesday

Published: Jan. 13, 2021, 12:27 a.m.
Duration: 7 minutes 36 seconds

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Monday’s

Published: Jan. 11, 2021, 1:08 p.m.
Duration: 28 minutes 13 seconds

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Thoughts on fear and being positive

Published: Jan. 10, 2021, 11:09 p.m.
Duration: 1 hour 26 minutes 1 second

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Positive mindset

Published: Jan. 10, 2021, 2:25 p.m.
Duration: 7 minutes 52 seconds

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This is a podcast about life’s up San downs in the mind.

Published: Jan. 10, 2021, 3:07 a.m.
Duration: 9 minutes 57 seconds

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The feeling of not doing

Published: Jan. 8, 2021, 4:05 p.m.
Duration: 2 minutes 42 seconds

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Mindset ups and downs (Trailer)

Published: Jan. 7, 2021, 5:35 p.m.
Duration: 59 seconds

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Just a more in depth conversation

Published: Jan. 7, 2021, 5:01 p.m.
Duration: 11 minutes 48 seconds

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A thought

Published: Jan. 7, 2021, 4:39 p.m.
Duration: 1 minute 10 seconds

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Growth intro

Published: Jan. 7, 2021, 2:16 p.m.
Duration: 1 minute 9 seconds

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