Mindfulness Minutes

Mindfulness Minutes

15 episodes

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.

Podcasts

Mindfulness Skills | STOP

Published: July 22, 2020, 12:45 a.m.
Duration: 6 minutes 36 seconds

Listed in: Health

Mindfulness Skills | Walking Meditation

Published: July 22, 2020, 12:45 a.m.
Duration: 6 minutes 58 seconds

Listed in: Health

Mindfulness Skills | Gratitude

Published: July 22, 2020, 12:44 a.m.
Duration: 7 minutes 27 seconds

Listed in: Health

Mindfulness Skills | Mental Noting

Published: July 22, 2020, 12:44 a.m.
Duration: 9 minutes 58 seconds

Listed in: Health

Mindfulness Skills | Box Breathing

Published: July 22, 2020, 12:43 a.m.
Duration: 7 minutes 47 seconds

Listed in: Health

Mindfulness Skills | Awareness of Breath

Published: July 21, 2020, 5:50 p.m.
Duration: 6 minutes 12 seconds

Listed in: Health

Kindness

Published: June 21, 2020, 8:29 p.m.
Duration: 24 minutes 21 seconds

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Appreciation

Published: June 21, 2020, 8:27 p.m.
Duration: 24 minutes

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Free of Worry

Published: June 21, 2020, 8:25 p.m.
Duration: 24 minutes 41 seconds

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Be Who You Are

Published: June 21, 2020, 8:23 p.m.
Duration: 24 minutes 44 seconds

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Faith

Published: June 21, 2020, 8:10 p.m.
Duration: 24 minutes 32 seconds

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Peace

Published: June 21, 2020, 8:08 p.m.
Duration: 20 minutes 46 seconds

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Curiosity

Published: June 21, 2020, 7:10 p.m.
Duration: 20 minutes 23 seconds

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This is Enough

Published: June 21, 2020, 7:08 p.m.
Duration: 15 minutes 35 seconds

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Mindfulness during COVID-19

Published: April 17, 2020, 3:32 p.m.
Duration: 26 minutes 58 seconds

Listed in: Health