Podcasts Health Mindfulness In Movement
Mindfulness In Movement

Mindfulness In Movement

20 episodes

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Podcasts

Sweet Dreams

Published: Dec. 28, 2020, 1 p.m.
Duration: 5 minutes 9 seconds

Listed in: Health

Safe Space

Published: Dec. 21, 2020, 1 p.m.
Duration: 5 minutes 5 seconds

Listed in: Health

Gratitude

Published: Dec. 14, 2020, 8:04 p.m.
Duration: 5 minutes 5 seconds

Listed in: Health

Focus

Published: Dec. 7, 2020, 1:30 p.m.
Duration: 5 minutes 30 seconds

Listed in: Health

Pain Relief

Published: Nov. 30, 2020, 1:30 p.m.
Duration: 5 minutes 27 seconds

Listed in: Health

Five Sense Experience

Published: Nov. 23, 2020, 1:30 p.m.
Duration: 5 minutes 50 seconds

Listed in: Health

Anxiety Aid

Published: Nov. 16, 2020, 1:30 p.m.
Duration: 4 minutes 55 seconds

Listed in: Health

Full Body Scan

Published: Nov. 9, 2020, 1:03 p.m.
Duration: 5 minutes 16 seconds

Listed in: Health

Posture Check

Published: Nov. 2, 2020, 1 p.m.
Duration: 5 minutes 46 seconds

Listed in: Health

Happy Morning

Published: Oct. 26, 2020, noon
Duration: 5 minutes 8 seconds

Listed in: Health

Episode Nine: Moonrise

Published: Oct. 5, 2020, 10:05 p.m.
Duration: 16 minutes 30 seconds

Listed in: Health

Episode Eight: Keeper of the Roundabout

Published: Sept. 21, 2020, noon
Duration: 15 minutes 25 seconds

Listed in: Health

Episode Seven: Palm Trees + Promises

Published: Aug. 31, 2020, 12:07 p.m.
Duration: 16 minutes 27 seconds

Listed in: Health

Episode Six: Seaside Sunrise

Published: Aug. 12, 2020, 1:25 p.m.
Duration: 13 minutes 49 seconds

Listed in: Health

Episode Five: Its The Little Things

Published: July 27, 2020, noon
Duration: 13 minutes 27 seconds

Listed in: Health

Episode Four: Sky Span

Published: July 13, 2020, noon
Duration: 14 minutes

Listed in: Health

Episode Three: Lady by the Lake

Published: June 29, 2020, 3:14 p.m.
Duration: 12 minutes

Listed in: Health

Episode Two: ID

Published: June 13, 2020, 8:45 p.m.
Duration: 18 minutes 23 seconds

Listed in: Health

Episode One: A Straight Path Through a Narrow Wood

Published: May 31, 2020, 4:48 p.m.
Duration: 14 minutes 35 seconds

Listed in: Health

Mindfulness in Movement

Published: May 31, 2020, 3:23 p.m.
Duration: 39 seconds

Listed in: Health