Podcasts

Always value yourself and love yourself put yourself first

Published: Jan. 3, 2022, 3:06 a.m.
Duration: 5 minutes 54 seconds

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I am fighting , I am affirmations

Published: Nov. 14, 2021, 3:18 p.m.
Duration: 13 minutes 52 seconds

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Let’s be honest

Published: Nov. 4, 2021, 10:49 p.m.
Duration: 15 minutes

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Published: Sept. 22, 2021, 11:21 p.m.
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Published: Sept. 22, 2021, 11:21 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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Published: April 19, 2021, 3:32 p.m.
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We teach people how to treat us?

Published: Feb. 1, 2021, 7:17 p.m.
Duration: 11 minutes 16 seconds

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You control you ! ❤️✨

Published: Oct. 18, 2020, 3:10 p.m.
Duration: 10 minutes 21 seconds

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Stop putting people in a box

Published: May 14, 2020, 8:10 p.m.
Duration: 7 minutes 20 seconds

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Please leave the situation if it is becoming violent or mental violence protect yourself

Published: March 2, 2020, 10:32 p.m.
Duration: 11 minutes 20 seconds

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Self love - self care - self awareness

Published: Feb. 13, 2020, 12:51 a.m.
Duration: 13 minutes 47 seconds

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Stop downing people’s level of understanding and teach them

Published: Feb. 1, 2020, 11:10 p.m.
Duration: 9 minutes 31 seconds

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I am starting to respect my time , energy, and space.

Published: Jan. 21, 2020, 8:47 p.m.
Duration: 8 minutes 46 seconds

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Coming for everything in 2020 no gas no brakes

Published: Jan. 10, 2020, 9:33 p.m.
Duration: 14 minutes 33 seconds

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My opinion on toxic people

Published: Dec. 5, 2019, 9:59 p.m.
Duration: 13 minutes 52 seconds

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how i feel about Jhene aiko - non of your concern and mental health.

Published: Dec. 5, 2019, 9:42 p.m.
Duration: 16 minutes 50 seconds

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Its my mental health / summer walker

Published: Nov. 15, 2019, 12:54 a.m.
Duration: 13 minutes 31 seconds

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Just be who you are.

Published: Oct. 11, 2019, 8:42 p.m.
Duration: 12 minutes 7 seconds

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Feeling mentally less

Published: Sept. 20, 2019, 5:39 p.m.
Duration: 17 minutes 57 seconds

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Take responsibility of your mental health

Published: Sept. 6, 2019, 1:10 a.m.
Duration: 9 minutes 32 seconds

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The process of my bipolar downfall and rise

Published: Aug. 28, 2019, 11:17 p.m.
Duration: 16 minutes 53 seconds

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I am bipolar

Published: Aug. 14, 2019, 2:21 a.m.
Duration: 9 minutes

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Turn your weakness into a strengthen

Published: Aug. 9, 2019, 1:17 a.m.
Duration: 6 minutes 10 seconds

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Self- care /Self- growth/ self- assurance

Published: July 30, 2019, 3:34 a.m.
Duration: 8 minutes 20 seconds

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. Have to let go of toxic cycles and toxic things to grow

Published: July 22, 2019, 6:14 p.m.
Duration: 7 minutes 58 seconds

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Trust the process even if it makes no since.

Published: July 9, 2019, 3:41 p.m.
Duration: 5 minutes 57 seconds

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Seeking validation

Published: June 16, 2019, 10:58 p.m.
Duration: 6 minutes 7 seconds

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Don't compromise yourself

Published: June 11, 2019, 7:20 p.m.
Duration: 5 minutes 15 seconds

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Crazy meetings with my doctors.+++ The opinions of others.

Published: June 4, 2019, 11:15 p.m.
Duration: 19 minutes 30 seconds

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When you are feeling overwhelmed with depression.

Published: May 28, 2019, 1:44 a.m.
Duration: 7 minutes 6 seconds

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We have to feel the void in ourselves when it comes to self-love & mental health

Published: May 15, 2019, 12:06 a.m.
Duration: 12 minutes

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Our failures define are success

Published: May 11, 2019, 7:17 a.m.
Duration: 4 minutes 38 seconds

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Feeling depressed the process with these doctors

Published: May 10, 2019, 1:36 a.m.
Duration: 4 minutes 38 seconds

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I use to idolize these people.

Published: May 6, 2019, 7:50 p.m.
Duration: 4 minutes 25 seconds

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Recognizing anxiety, depression and bipolar symptoms

Published: May 6, 2019, 12:29 a.m.
Duration: 6 minutes 7 seconds

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Helping or hurting

Published: May 5, 2019, 11:55 p.m.
Duration: 13 minutes 57 seconds

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What you put out you get back in return

Published: April 29, 2019, 4:57 p.m.
Duration: 7 minutes 14 seconds

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The perception of others...

Published: April 23, 2019, 7:27 p.m.
Duration: 7 minutes 58 seconds

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Continue with growth

Published: April 15, 2019, 9:27 p.m.
Duration: 6 minutes 51 seconds

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Are consequences and actions

Published: April 13, 2019, 11:27 p.m.
Duration: 4 minutes 28 seconds

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Self- Assurance

Published: March 30, 2019, 9:45 p.m.
Duration: 7 minutes 26 seconds

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Depression & anxiety part 1

Published: March 26, 2019, 11:11 p.m.
Duration: 7 minutes 22 seconds

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People deflecting their problems on to you

Published: March 15, 2019, 10 p.m.
Duration: 14 minutes 59 seconds

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The envy of ourselves

Published: March 4, 2019, 11:54 p.m.
Duration: 10 minutes 6 seconds

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Life is truly about lessons

Published: Feb. 25, 2019, 1:34 a.m.
Duration: 9 minutes 10 seconds

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Natural Karma

Published: Feb. 17, 2019, 10:39 p.m.
Duration: 7 minutes 57 seconds

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Thank you guys / still growing

Published: Feb. 13, 2019, 9:18 a.m.
Duration: 1 minute 14 seconds

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How do you handle temptation?

Published: Feb. 4, 2019, 12:52 a.m.
Duration: 6 minutes 53 seconds

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Fck the excuses "language explicit"

Published: Jan. 31, 2019, 11:24 p.m.
Duration: 9 minutes 14 seconds

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When it comes to support

Published: Jan. 25, 2019, 5:46 p.m.
Duration: 3 minutes 49 seconds

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Bipolarizim documentary/ understanding mental health

Published: Jan. 24, 2019, 6:32 p.m.
Duration: 12 minutes 16 seconds

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Assuming what you don't know

Published: Jan. 21, 2019, 7:44 p.m.
Duration: 7 minutes

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Their will be moment's

Published: Jan. 18, 2019, 4:10 a.m.
Duration: 4 minutes 53 seconds

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We gotta get up and fight .

Published: Jan. 13, 2019, 8:11 a.m.
Duration: 6 minutes 42 seconds

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Learn your body

Published: Jan. 12, 2019, 6:37 p.m.
Duration: 11 minutes 42 seconds

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Cup overflowing

Published: Jan. 8, 2019, 11:53 p.m.
Duration: 6 minutes 29 seconds

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When it comes to dating

Published: Jan. 7, 2019, 6:49 p.m.
Duration: 2 minutes 55 seconds

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No hallucinations drugs

Published: Jan. 5, 2019, 10:56 p.m.
Duration: 6 minutes 17 seconds

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Dont follow trends/singing

Published: Jan. 4, 2019, 12:15 a.m.
Duration: 14 minutes 20 seconds

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Goodmorning be gratful today

Published: Jan. 3, 2019, 2:41 p.m.
Duration: 1 minute 7 seconds

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Taking seroquel the down fall

Published: Jan. 3, 2019, 1:02 a.m.
Duration: 7 minutes 14 seconds

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Do that shit.

Published: Jan. 3, 2019, 12:53 a.m.
Duration: 5 minutes 15 seconds

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Haveee faith

Published: Dec. 30, 2018, 8:45 p.m.
Duration: 2 minutes 43 seconds

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No toxic people

Published: Dec. 27, 2018, 8:48 p.m.
Duration: 2 minutes 36 seconds

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Idkkkk , but updates soon

Published: Dec. 27, 2018, 5:35 p.m.
Duration: 1 minute 7 seconds

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So nervous

Published: Dec. 19, 2018, 12:34 a.m.
Duration: 3 minutes 48 seconds

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stand up stand out

Published: Dec. 18, 2018, 9:23 p.m.
Duration: 4 minutes 27 seconds

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Step outside yourself

Published: Dec. 13, 2018, 6:18 p.m.
Duration: 4 minutes 55 seconds

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Stop looking for yourself in others....

Published: Dec. 12, 2018, 7:50 p.m.
Duration: 3 minutes 33 seconds

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Holiday vacation

Published: Dec. 10, 2018, 5:36 p.m.
Duration: 23 seconds

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Before you go cray cray

Published: Dec. 6, 2018, 1:42 a.m.
Duration: 2 minutes 19 seconds

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The devil is a lie

Published: Dec. 5, 2018, 2:10 a.m.
Duration: 1 minute 43 seconds

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Dont give up on familyy

Published: Dec. 4, 2018, 11:09 p.m.
Duration: 2 minutes 33 seconds

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Dont dim your light

Published: Dec. 3, 2018, 7:52 p.m.
Duration: 5 minutes 2 seconds

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Mental health is dead ass

Published: Nov. 17, 2018, 8:13 p.m.
Duration: 4 minutes 36 seconds

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what you believe? what i believe?

Published: Nov. 14, 2018, 11:56 p.m.
Duration: 4 minutes 44 seconds

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That 1 time i went to jail

Published: Nov. 7, 2018, 3:21 p.m.
Duration: 7 minutes 23 seconds

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Discouraging doctors

Published: Oct. 31, 2018, 8:14 p.m.
Duration: 6 minutes 14 seconds

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So stay woke

Published: Oct. 29, 2018, 11:38 p.m.
Duration: 9 minutes 42 seconds

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Toxic people mentally

Published: Oct. 25, 2018, 4:14 p.m.
Duration: 4 minutes 19 seconds

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The doubt

Published: Oct. 23, 2018, 5:26 p.m.
Duration: 4 minutes 18 seconds

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Dont you dare !!! tell me who?

Published: Oct. 21, 2018, 6:37 p.m.
Duration: 13 minutes 17 seconds

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Always take. A moment

Published: Oct. 21, 2018, 2:32 a.m.
Duration: 58 seconds

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Know thy Self

Published: Oct. 18, 2018, 5:45 p.m.
Duration: 10 minutes 55 seconds

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I take medication also ! episode 13

Published: Oct. 17, 2018, 1:43 a.m.
Duration: 3 minutes 56 seconds

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Family problems Episode 12

Published: Oct. 15, 2018, 4:13 p.m.
Duration: 3 minutes 1 second

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Educate yourself

Published: Oct. 12, 2018, 11:40 p.m.
Duration: 7 minutes 22 seconds

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trust peace and Harmony Episode 9

Published: Oct. 10, 2018, 10 p.m.
Duration: 1 minute 2 seconds

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feeling unhappy _Episode 8

Published: Oct. 10, 2018, 5:42 p.m.
Duration: 5 minutes 18 seconds

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Mental healthEpisode 7

Published: Oct. 10, 2018, 2:54 p.m.
Duration: 4 minutes 27 seconds

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Rapid speaking and subject change

Published: Oct. 9, 2018, 10:59 p.m.
Duration: 1 minute 7 seconds

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Going threw the motions

Published: Oct. 9, 2018, 8:25 p.m.
Duration: 1 minute 55 seconds

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Bipolar helping more then hurting

Published: Oct. 9, 2018, 7:52 p.m.
Duration: 1 minute 16 seconds

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Shes bipolar not crazy

Published: Oct. 9, 2018, 6:40 p.m.
Duration: 3 minutes 4 seconds

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Bipolar and wild

Published: Oct. 9, 2018, 6:39 p.m.
Duration: 3 minutes 48 seconds

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