Podcasts Health & Fitness Medicine Mindful Meditation at the Hammer

Mindful Meditation at the Hammer

189 episodes

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Podcasts

Kindness Meditation with Diana Winston

Published: Aug. 30, 2018, 7 a.m.
Duration: 31 minutes 48 seconds

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The Opposite of Challenging States

Published: Aug. 23, 2018, 7 a.m.
Duration: 21 minutes 36 seconds

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Judgment with Mitra Manesh

Published: Aug. 16, 2018, 7 a.m.
Duration: 30 minutes 1 second

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The "Payment" of Paying Attention with Brian Shiers

Published: Aug. 9, 2018, 7 a.m.
Duration: 29 minutes 48 seconds

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Mindfulness: Basics & Benefits with Gloria Kamler

Published: Aug. 2, 2018, 7 a.m.
Duration: 29 minutes 26 seconds

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Two Key Insights of Mindfulness with Matthew Brensilver

Published: July 26, 2018, 7 a.m.
Duration: 28 minutes 59 seconds

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How Mindfulness Might Serve Us with Matthew Brensilver

Published: July 19, 2018, 7 a.m.
Duration: 30 minutes 42 seconds

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Feeling Joy for Others

Published: July 12, 2018, 7 a.m.
Duration: 31 minutes 49 seconds

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Using Attention with Marvin G. Belzer

Published: July 5, 2018, 7 a.m.
Duration: 26 minutes 46 seconds

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Practicing in Diffiult Times

Published: June 28, 2018, 7 a.m.
Duration: 30 minutes 24 seconds

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Driving: Mindfulness on the Road

Published: June 21, 2018, 7 a.m.
Duration: 29 minutes 58 seconds

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What If You Have an Itch?

Published: June 14, 2018, 7 a.m.
Duration: 29 minutes 26 seconds

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Mindfulness of Thoughts

Published: June 7, 2018, 7 a.m.
Duration: 30 minutes 6 seconds

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Working with Pain

Published: May 31, 2018, 7 a.m.
Duration: 30 minutes 16 seconds

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Now & Past with Mitra Manesh

Published: May 24, 2018, 7 a.m.
Duration: 29 minutes 38 seconds

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Difficult Emotions

Published: May 17, 2018, 7 a.m.
Duration: 29 minutes 9 seconds

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Making Decisions

Published: May 10, 2018, 7 a.m.
Duration: 30 minutes 36 seconds

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Focusing on Ourselves with Lovingkindness

Published: May 3, 2018, 7 a.m.
Duration: 29 minutes 30 seconds

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Mindful Meditation with Gloria Kamler

Published: April 26, 2018, 7 a.m.
Duration: 30 minutes 14 seconds

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Mindful Meditation with Diana Winston

Published: April 19, 2018, 7 a.m.
Duration: 31 minutes 22 seconds

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Obstacles to Meditation, part 5: Aversion

Published: April 12, 2018, 7 a.m.
Duration: 29 minutes 52 seconds

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Mindfulness: Basics and Benefits with Gloria Kamler

Published: April 5, 2018, 7 a.m.
Duration: 27 minutes 41 seconds

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Obstacles to Meditation, part 4: Desire

Published: March 29, 2018, 7 a.m.
Duration: 28 minutes 33 seconds

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Meditation with Tibetan Singing Bowls by Michael Perricone

Published: March 22, 2018, 7 a.m.
Duration: 28 minutes 2 seconds

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Obstacles to Meditation, part 3: Doubt

Published: March 15, 2018, 7 a.m.
Duration: 28 minutes 52 seconds

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Obstacles to Meditation, part 2: Restlessness

Published: March 8, 2018, 8 a.m.
Duration: 28 minutes 48 seconds

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Obstacles to Meditation, part 1: Sleepiness

Published: March 1, 2018, 8 a.m.
Duration: 29 minutes 19 seconds

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Letting Go of Metaphorical Bananas

Published: Feb. 8, 2018, 8 a.m.
Duration: 29 minutes 36 seconds

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Kindness During Meditation

Published: Feb. 1, 2018, 8 a.m.
Duration: 28 minutes 59 seconds

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Basics of Mindfulness

Published: Jan. 25, 2018, 8 a.m.
Duration: 27 minutes 44 seconds

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Paying Attention with Marvin Belzer

Published: Jan. 18, 2018, 8 a.m.
Duration: 24 minutes 46 seconds

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New Year Intentions & Reflections

Published: Jan. 11, 2018, 8 a.m.
Duration: 30 minutes

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Mindful Meditation with Mitra Manesh

Published: Jan. 4, 2018, 8 a.m.
Duration: 28 minutes 36 seconds

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Becoming Grounded

Published: Dec. 7, 2017, 8 a.m.
Duration: 30 minutes 14 seconds

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Gratitude Amidst Challenges

Published: Nov. 30, 2017, 8 a.m.
Duration: 35 minutes 57 seconds

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The Promise of Meditation

Published: Nov. 16, 2017, 8 a.m.
Duration: 28 minutes 44 seconds

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Dimensions of Awarenss

Published: Nov. 9, 2017, 8 a.m.
Duration: 28 minutes 55 seconds

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Acceptance & Mindfulness with Mitra Manesh

Published: Nov. 2, 2017, 7 a.m.
Duration: 29 minutes 15 seconds

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Loving Kindness

Published: Oct. 26, 2017, 7 a.m.
Duration: 29 minutes 20 seconds

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Reflections on Every Breath - Cada Respiro

Published: Oct. 19, 2017, 7 a.m.
Duration: 29 minutes 38 seconds

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The Basics and Benefits with Gloria Kamler

Published: Oct. 12, 2017, 7 a.m.
Duration: 30 minutes 45 seconds

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Mindfulness and Compassion Practice with Gloria Kamler

Published: Oct. 5, 2017, 7 a.m.
Duration: 28 minutes 1 second

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Mindfulness and "Boundary-fulness" with Mitra Manesh

Published: Sept. 28, 2017, 7 a.m.
Duration: 29 minutes

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Focusing Inward & Seeing Clearly

Published: Sept. 21, 2017, 7 a.m.
Duration: 19 minutes 45 seconds

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Cultivating Lovingkindness

Published: Aug. 31, 2017, 7 a.m.
Duration: 29 minutes 28 seconds

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Playfulness and Mindfulness with Mitra Manesh

Published: Aug. 17, 2017, 7 a.m.
Duration: 27 minutes 53 seconds

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Mindfulness and Responsibility with Mitra Manesh

Published: Aug. 10, 2017, 7 a.m.
Duration: 28 minutes 23 seconds

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Mindful Meditation with Deborah Eden Tull

Published: Aug. 3, 2017, 7 a.m.
Duration: 30 minutes 39 seconds

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Mindful Meditation with Matthew Brensilver

Published: July 27, 2017, 7 a.m.
Duration: 32 minutes 19 seconds

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Inner Strength with Mitra Manesh

Published: July 20, 2017, 7 a.m.
Duration: 30 minutes 12 seconds

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Practicing Equanimity

Published: July 13, 2017, 7 a.m.
Duration: 30 minutes 7 seconds

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Creating a Balanced Mind

Published: July 6, 2017, 7 a.m.
Duration: 32 minutes 54 seconds

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Moment by Moment: This is Your Life

Published: June 29, 2017, 7 a.m.
Duration: 27 minutes 5 seconds

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Self-Care and Mindfulness with Mitra Manesh

Published: June 22, 2017, 7 a.m.
Duration: 30 minutes 21 seconds

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Improving Our Ability to Focus

Published: June 15, 2017, 7 a.m.
Duration: 28 minutes 29 seconds

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Staying Present in Difficult Moments

Published: June 8, 2017, 7 a.m.
Duration: 28 minutes 16 seconds

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Working with Physical Pain

Published: June 1, 2017, 7 a.m.
Duration: 27 minutes 24 seconds

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Awareness and the Power to Choose

Published: May 25, 2017, 7 a.m.
Duration: 28 minutes 34 seconds

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The "S.T.O.P." Practice

Published: May 18, 2017, 7 a.m.
Duration: 28 minutes 15 seconds

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Being vs. Doing

Published: May 11, 2017, 7 a.m.
Duration: 27 minutes 49 seconds

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Mindfulness and Care

Published: May 4, 2017, 7 a.m.
Duration: 27 minutes 30 seconds

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Mindful Meditation with Eric Maya Lopez

Published: April 20, 2017, 7 a.m.
Duration: 26 minutes 22 seconds

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The Willingness To Be With What Is

Published: April 13, 2017, 7 a.m.
Duration: 29 minutes 20 seconds

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Seeing Things As They Are

Published: March 30, 2017, 7 a.m.
Duration: 28 minutes 45 seconds

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Exploring the Concepts of Past and Future

Published: March 23, 2017, 7 a.m.
Duration: 30 minutes 14 seconds

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Tuning into our Inner Wisdom

Published: March 16, 2017, 7 a.m.
Duration: 29 minutes 20 seconds

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Mindfulness and Behavior

Published: March 9, 2017, 8 a.m.
Duration: 30 minutes 49 seconds

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Meditation with Tibetan Singing Bowls with guest: Michael Perricone

Published: March 2, 2017, 8 a.m.
Duration: 31 minutes 45 seconds

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Exploring Natural Awareness

Published: Feb. 23, 2017, 8 a.m.
Duration: 31 minutes 47 seconds

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Exploring Awareness (Part 2)

Published: Feb. 16, 2017, 8 a.m.
Duration: 29 minutes 47 seconds

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Exploring Awareness

Published: Feb. 9, 2017, 8 a.m.
Duration: 31 minutes 20 seconds

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Willingness to Be With What Is

Published: Feb. 2, 2017, 8 a.m.
Duration: 31 minutes 48 seconds

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Mindful Meditations with Dr. Eric Lopez

Published: Jan. 26, 2017, 8 a.m.
Duration: 31 minutes 21 seconds

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New Year’s Intentions (Part 2)

Published: Jan. 19, 2017, 8 a.m.
Duration: 31 minutes 12 seconds

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New Year's Intentions

Published: Jan. 12, 2017, 8 a.m.
Duration: 32 minutes 47 seconds

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Gratitude and Holiday Thoughts

Published: Dec. 15, 2016, 8 a.m.
Duration: 33 minutes 12 seconds

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Cultivating Loving Kindness

Published: Dec. 8, 2016, 8 a.m.
Duration: 33 minutes 10 seconds

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Working with Thoughts

Published: Dec. 1, 2016, 8 a.m.
Duration: 31 minutes 20 seconds

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Cultivating Compassion

Published: Nov. 17, 2016, 8 a.m.
Duration: 34 minutes 45 seconds

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Bringing Mindfulness to Post-Election Stress

Published: Nov. 10, 2016, 8 a.m.
Duration: 30 minutes 42 seconds

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Body and Breath Meditation with Gloria Kamler

Published: Nov. 3, 2016, 7 a.m.
Duration: 32 minutes 32 seconds

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Equanimity (Part 2)

Published: Oct. 27, 2016, 7 a.m.
Duration: 33 minutes 35 seconds

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Equanimity

Published: Oct. 20, 2016, 7 a.m.
Duration: 34 minutes 32 seconds

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Cultivating Kindness and Compassion for the World

Published: Oct. 13, 2016, 7 a.m.
Duration: 37 minutes 9 seconds

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Working with Difficult Emotional Pain

Published: Sept. 22, 2016, 7 a.m.
Duration: 39 minutes 10 seconds

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Present in the Midst of Pain

Published: Sept. 15, 2016, 7 a.m.
Duration: 32 minutes 33 seconds

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Cultivating Loving Kindness (Part 2)

Published: Sept. 1, 2016, 7 a.m.
Duration: 32 minutes 34 seconds

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Mindful Meditations with Gael Belden

Published: Aug. 18, 2016, 7 a.m.
Duration: 35 minutes 4 seconds

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Mindful Meditations with Mitra Manesh

Published: Aug. 11, 2016, 7 a.m.
Duration: 35 minutes 43 seconds

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Back to Basics

Published: July 29, 2016, 3:44 a.m.
Duration: 34 minutes 45 seconds

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Mindful Meditations with Matthew Brensilver

Published: July 21, 2016, 7 a.m.
Duration: 33 minutes 57 seconds

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Mindful Meditations with Gloria Kamler

Published: July 14, 2016, 7 a.m.
Duration: 29 minutes 28 seconds

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The Quality of the Willingness to Be With What Is

Published: July 7, 2016, 7 a.m.
Duration: 30 minutes 43 seconds

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Mindful Meditations with Mitra Manesh Forgiveness

Published: June 30, 2016, 7 a.m.
Duration: 33 minutes 12 seconds

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Mindful Meditations with Mitra Manesh Decision-Making and Inner Wisdom

Published: June 23, 2016, 7 a.m.
Duration: 30 minutes 43 seconds

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Mindful Practices for Daily Living - S.T.O.P

Published: May 26, 2016, 7 a.m.
Duration: 31 minutes 9 seconds

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Cultivating Self-Compassion

Published: May 19, 2016, 7 a.m.
Duration: 32 minutes 39 seconds

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Meditation for Beginners

Published: May 12, 2016, 7 a.m.
Duration: 31 minutes 14 seconds

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Mindful Meditations with a Reflection on Sayadaw U Pandita

Published: April 28, 2016, 7 a.m.
Duration: 30 minutes 45 seconds

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Living in the Moment

Published: April 21, 2016, 7 a.m.
Duration: 32 minutes 11 seconds

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Joy (Part 2)

Published: April 7, 2016, 7 a.m.
Duration: 31 minutes 54 seconds

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Joy

Published: March 24, 2016, 7 a.m.
Duration: 30 minutes 30 seconds

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Mindful Meditations with Guest Lecturer

Published: Feb. 25, 2016, 8 a.m.
Duration: 32 minutes 6 seconds

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Being With What Is

Published: Feb. 18, 2016, 8 a.m.
Duration: 31 minutes 35 seconds

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Mindful Life

Published: Feb. 11, 2016, 8 a.m.
Duration: 29 minutes 36 seconds

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Listening to Sound

Published: Feb. 4, 2016, 8 a.m.
Duration: 33 minutes 20 seconds

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Mindfulness and the Science

Published: Jan. 28, 2016, 8 a.m.
Duration: 28 minutes 14 seconds

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Kindness

Published: Jan. 21, 2016, 8 a.m.
Duration: 31 minutes 25 seconds

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New Years Reflections

Published: Jan. 14, 2016, 8 a.m.
Duration: 31 minutes 44 seconds

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Mindful Meditations with Eric Lopez

Published: Jan. 7, 2016, 8 a.m.
Duration: 28 minutes 33 seconds

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Mindful Meditations with Marvin Belzer - Paying Attention

Published: Dec. 17, 2015, 8 a.m.
Duration: 32 minutes 12 seconds

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Meditation with Tibetan Singing Bowls

Published: Dec. 3, 2015, 8 a.m.
Duration: 31 minutes 12 seconds

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Gratitude Hammer

Published: Nov. 19, 2015, 8 a.m.
Duration: 31 minutes 33 seconds

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Wise Contemplation-Working Mindfully with Problems

Published: Nov. 12, 2015, 8 a.m.
Duration: 30 minutes 37 seconds

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Working with Fear

Published: Oct. 29, 2015, 7 a.m.
Duration: 34 minutes 13 seconds

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Different Types of Meditation

Published: Oct. 22, 2015, 7 a.m.
Duration: 35 minutes 21 seconds

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Loving Kindness (Part 2)

Published: Oct. 8, 2015, 7 a.m.
Duration: 35 minutes 51 seconds

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Mindful Meditations

Published: Sept. 24, 2015, 7 a.m.
Duration: 31 minutes 42 seconds

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Mindful Meditations with Diana Winston

Published: Aug. 27, 2015, 7 a.m.
Duration: 43 minutes 53 seconds

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Mindful Meditations with Deborah Eden Tull

Published: Aug. 13, 2015, 7 a.m.
Duration: 31 minutes 43 seconds

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Mindfulness and Compassion for the World

Published: June 18, 2015, 7 a.m.
Duration: 33 minutes 34 seconds

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Appreciative Joy with Diana Winston

Published: June 11, 2015, 7 a.m.
Duration: 32 minutes 39 seconds

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Kindness and Guided Imagery

Published: June 4, 2015, 7 a.m.
Duration: 32 minutes 52 seconds

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Mindful Meditations with Tibetan Singing Bowls

Published: May 28, 2015, 7 a.m.
Duration: 30 minutes 36 seconds

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Mindful Meditations: Cultivating Kindness

Published: May 21, 2015, 7 a.m.
Duration: 30 minutes 48 seconds

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3 Center Check-In

Published: April 30, 2015, 7 a.m.
Duration: 21 minutes 17 seconds

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Working With Difficult Emotions

Published: April 16, 2015, 7 a.m.
Duration: 27 minutes 20 seconds

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Mindful Awareness Meditation

Published: April 9, 2015, 7 a.m.
Duration: 30 minutes 4 seconds

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Letting Go

Published: April 2, 2015, 7 a.m.
Duration: 31 minutes 15 seconds

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Mindfulness of Change

Published: March 26, 2015, 7 a.m.
Duration: 29 minutes 26 seconds

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Tibetan Singing Bowls

Published: March 19, 2015, 7 a.m.
Duration: 31 minutes 29 seconds

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Courage

Published: March 12, 2015, 7 a.m.
Duration: 30 minutes 50 seconds

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Sleep and Sleepiness

Published: March 5, 2015, 8 a.m.
Duration: 46 minutes 19 seconds

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Reactivity

Published: Feb. 26, 2015, 8 a.m.
Duration: 29 minutes 47 seconds

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Non Identification-Working with Thoughts

Published: Feb. 19, 2015, 8 a.m.
Duration: 30 minutes 35 seconds

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Standing Meditation and Kindness

Published: Feb. 5, 2015, 8 a.m.
Duration: 50 minutes 55 seconds

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Back to the Basics

Published: Jan. 29, 2015, 8 a.m.
Duration: 30 minutes 39 seconds

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Sending Kindness to the World

Published: Dec. 18, 2014, 8 a.m.
Duration: 31 minutes 43 seconds

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Mindful Awareness Meditation with Tibetan Singing Bells

Published: Dec. 11, 2014, 8 a.m.
Duration: 30 minutes 44 seconds

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Benefits of Mindfulness (missing first 3 minutes)

Published: Nov. 13, 2014, 8 a.m.
Duration: 25 minutes 41 seconds

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Breath Meditation: Belly, Chest, Nose with Gloria Kamler

Published: Nov. 6, 2014, 8 a.m.
Duration: 33 minutes 29 seconds

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Mindful Meditation with Tibetan Singing Bowls

Published: Oct. 16, 2014, 7 a.m.
Duration: 37 minutes 25 seconds

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What if the Present is not OK?

Published: Sept. 18, 2014, 7 a.m.
Duration: 28 minutes 57 seconds

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Extended Meditation Instructions

Published: Aug. 28, 2014, 7 a.m.
Duration: 31 minutes 36 seconds

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Accessing our Inner Goodness

Published: Aug. 14, 2014, 7 a.m.
Duration: 31 minutes 49 seconds

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Mindful Time Relation

Published: Aug. 7, 2014, 7 a.m.
Duration: 34 minutes 9 seconds

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Cultivating Investigation and Curiosity in your Practice

Published: July 31, 2014, 7 a.m.
Duration: 31 minutes 52 seconds

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Cultivating Loving Kindness for Ourselves

Published: July 24, 2014, 7 a.m.
Duration: 29 minutes 35 seconds

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Mindfulness and Gratitude

Published: June 19, 2014, 7 a.m.
Duration: 29 minutes 51 seconds

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RAIN: Working with Difficult Emotions

Published: June 5, 2014, 7 a.m.
Duration: 30 minutes 17 seconds

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Meditation with Singing Bowls

Published: May 15, 2014, 7 a.m.
Duration: 32 minutes 19 seconds

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Obstacles: Working with Doubt

Published: May 1, 2014, 7 a.m.
Duration: 35 minutes

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Breathing Meditation with Gloria Kamler

Published: April 24, 2014, 7 a.m.
Duration: 33 minutes 30 seconds

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Obstacles: Working with Aversion

Published: April 17, 2014, 7 a.m.
Duration: 33 minutes 57 seconds

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Obstacles: Working with Desire - Continued

Published: April 10, 2014, 7 a.m.
Duration: 31 minutes 38 seconds

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Obstacles: Working with Desire and Fantasy

Published: March 27, 2014, 7 a.m.
Duration: 29 minutes 56 seconds

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Obstacles: Working with Restlessness

Published: March 20, 2014, 7 a.m.
Duration: 31 minutes 18 seconds

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Finding Your Inner Wisdom

Published: Feb. 27, 2014, 8 a.m.
Duration: 30 minutes 47 seconds

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Working with Pain - Continued

Published: Feb. 6, 2014, 8 a.m.
Duration: 30 minutes 50 seconds

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Mindfulness and Loving Kindness

Published: Jan. 16, 2014, 8 a.m.
Duration: 30 minutes 57 seconds

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Gratitude

Published: Nov. 21, 2013, 8 a.m.
Duration: 32 minutes 3 seconds

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Cultivating Joy

Published: Nov. 14, 2013, 8 a.m.
Duration: 29 minutes 37 seconds

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Mindful Meditation

Published: Oct. 24, 2013, 7 a.m.
Duration: 32 minutes 56 seconds

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Mediation with Bowls

Published: Oct. 10, 2013, 7 a.m.
Duration: 30 minutes 22 seconds

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Working with Thinking

Published: Sept. 26, 2013, 7 a.m.
Duration: 30 minutes 6 seconds

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Using Meditation Anchor

Published: Sept. 19, 2013, 7 a.m.
Duration: 28 minutes 44 seconds

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Altruism, Kindness, and Mindfulness

Published: Aug. 15, 2013, 7 a.m.
Duration: 33 minutes 42 seconds

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Working with Sleepiness and Restlessness

Published: June 20, 2013, 7 a.m.
Duration: 31 minutes 51 seconds

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Mindul Meditation with Gloria Kamler

Published: June 13, 2013, 7 a.m.
Duration: 27 minutes 46 seconds

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Practical Details for Meditating

Published: June 6, 2013, 7 a.m.
Duration: 31 minutes 26 seconds

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Equanimity - Continued

Published: May 30, 2013, 7 a.m.
Duration: 32 minutes 37 seconds

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Mindful Meditation with Marvin Belzer

Published: May 23, 2013, 7 a.m.
Duration: 28 minutes 40 seconds

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Mindful Meditation with Kids

Published: May 9, 2013, 7 a.m.
Duration: 25 minutes 55 seconds

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Mindful Monkey Happy Panda

Published: March 28, 2013, 7 a.m.
Duration: 32 minutes 47 seconds

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Deepen your Concentration - Continued

Published: March 21, 2013, 7 a.m.
Duration: 32 minutes 41 seconds

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Deepen Your Concentration

Published: March 14, 2013, 7 a.m.
Duration: 33 minutes 11 seconds

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Mindfulness and Forgiveness

Published: Feb. 14, 2013, 8 a.m.
Duration: 32 minutes 38 seconds

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Mindfulness and Lovingkindness

Published: Feb. 7, 2013, 8 a.m.
Duration: 32 minutes 43 seconds

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Meditating with Sound

Published: Jan. 31, 2013, 8 a.m.
Duration: 33 minutes 35 seconds

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Appreciative Joy

Published: Nov. 29, 2012, 8 a.m.
Duration: 29 minutes 52 seconds

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Tibetan Singing Bowls with Michael Perricone

Published: Nov. 15, 2012, 8 a.m.
Duration: 42 minutes 16 seconds

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Meditation with guest Gloria Kamler

Published: Nov. 8, 2012, 8 a.m.
Duration: 29 minutes 47 seconds

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Meditation and Lake of Loving Kindness

Published: Oct. 18, 2012, 7 a.m.
Duration: 32 minutes 54 seconds

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Loving Kindness Expanded

Published: Oct. 11, 2012, 7 a.m.
Duration: 32 minutes 57 seconds

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Foundations of Mindfulness

Published: Oct. 4, 2012, 7 a.m.
Duration: 31 minutes 13 seconds

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Basic Mindfulness Practice with Marvin Belzer

Published: Aug. 30, 2012, 7 a.m.
Duration: 27 minutes 40 seconds

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Effort and Ease

Published: Aug. 15, 2012, 7 a.m.
Duration: 29 minutes 13 seconds

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Basic Mindfulness Practice + Q&A

Published: June 28, 2012, 7 a.m.
Duration: 45 minutes 51 seconds

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Working with Obstacles

Published: June 7, 2012, 7 a.m.
Duration: 27 minutes 44 seconds

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