Podcasts

Finding Self-Confidence the Easy Way

Published: Oct. 4, 2022, 6 a.m.
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Stop Wasting Your Energy on Diets & Finally Find Peace in Your Relationship with Food

Published: Sept. 6, 2022, 6 a.m.
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A New Mental Health Crisis Phone Number: 988

Published: Aug. 2, 2022, 6 a.m.
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Science and Spirituality: Healing From Significant Trauma and Opening Our Hearts

Published: July 5, 2022, 6 a.m.
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Sketch By Sketch: A Creative Path to Emotional Healing and Transformation

Published: June 7, 2022, 6 a.m.
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DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

Published: May 3, 2022, 6 a.m.
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Using Infrared Light to Alleviate Pain

Published: April 5, 2022, 6 a.m.
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Shield Your Body: Protect Yourself from Wireless Radiation

Published: March 8, 2022, 8 a.m.
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Fear Traps: Escape the Triggers that Keep You Stuck

Published: Feb. 8, 2022, 8 a.m.
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Nutrigenomics 101

Published: Dec. 7, 2021, 8 a.m.
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Sugar Addiction and Detox: Its Not Just Drugs & Alcohol

Published: Oct. 5, 2021, 6 a.m.
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Breaking The Stigma Around Depression & Anxiety

Published: Aug. 3, 2021, 6 a.m.
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The Better Brain: Overcome Anxiety and Combat Depression With Nutrition

Published: July 6, 2021, 6 a.m.
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The Pandemic, Resiliency, and Advocating for Women's Health

Published: June 1, 2021, 6 a.m.
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Staying Fit & Active During A Pandemic

Published: May 4, 2021, 6 a.m.
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Live True: A Mindfulness Guide to Authenticity

Published: April 6, 2021, 6 a.m.
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Biohacking Your Brain & COVID Long Haulers

Published: March 2, 2021, 8 a.m.
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Finding Gratitude and Hope in Trauma

Published: Feb. 2, 2021, 8 a.m.
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Working from Home: Mastering the Art of Sitting at Your Computer

Published: Jan. 19, 2021, 8 a.m.
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Managing Stress in an Ayurvedic Way

Published: Jan. 5, 2021, 8 a.m.
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Harness the Healing Power of Nature and Travel the Road to Forgiveness

Published: Dec. 19, 2020, 8 a.m.
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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

Published: Dec. 15, 2020, 8 a.m.
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Staying Mentally Fit During Quarantine

Published: Dec. 1, 2020, 8 a.m.
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How To Avoid Burnout At Your New Home Office

Published: Nov. 17, 2020, 8 a.m.
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Health Benefits of Nasal Washing

Published: Nov. 3, 2020, 8 a.m.
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Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin

Published: Oct. 20, 2020, 6 a.m.
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Sound Healing at Home

Published: Oct. 6, 2020, 6 a.m.
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Democratizing Cancer

Published: Sept. 29, 2020, 6 a.m.
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Superior Toxicology & Wellness

Published: Sept. 22, 2020, 6 a.m.
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A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya

Published: Sept. 15, 2020, 6 a.m.
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Encore Episode: Manufacture of Medicinal Marijuana

Published: Sept. 8, 2020, 6 a.m.
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Encore Episode: Is Stress from Work Dragging into the Bedroom?

Published: Sept. 1, 2020, 6 a.m.
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Why Do African American Women Continue To Face More Complications Giving Birth?

Published: Aug. 25, 2020, 6 a.m.
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Encore Episode: Essential Oils for Hormonal Imbalance

Published: Aug. 18, 2020, 6 a.m.
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Getting To The Physical, Mental, Emotional & Spiritual Blocks to Healing

Published: Aug. 11, 2020, 6 a.m.
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Sustainable Health: Simple Habits to Transform Your Life

Published: Aug. 4, 2020, 6 a.m.
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Working From Home Still? Here Are Some Chiropractor’s Tips on Productivity

Published: July 28, 2020, 6 a.m.
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Having Trouble Sleeping During The COVID-19 Pandemic? You’re Not The Only One.

Published: July 21, 2020, 6 a.m.
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Personalized Eating Plans Can Reduce Inflammation After Meals

Published: July 14, 2020, 6 a.m.
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10 Ways to Boost Mindfulness in Times of Stress

Published: July 7, 2020, 6 a.m.
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How To Live Better And More Stress-Free Lives

Published: June 30, 2020, 6 a.m.
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Encore Episode: The Science of a Good Night's Sleep

Published: June 23, 2020, 6 a.m.
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The Serpent & The Butterfly: The Seven Laws of Healing

Published: June 16, 2020, 6 a.m.
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Out of Love: Finding Your Way Back to Self-Compassion

Published: June 9, 2020, 6 a.m.
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Cooling Apparel Provides Viable Solution for Menopausal Women

Published: June 2, 2020, 11 a.m.
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Mental Health Care for Parents Under Pandemic Lockdown

Published: May 26, 2020, 6 a.m.
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Managing an Eating Disorder During the COVID-19 Pandemic

Published: May 19, 2020, 6 a.m.
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Excessive Digital Device Usage During the COVID-19 Pandemic (and Beyond)

Published: May 12, 2020, 6 a.m.
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Shine Brighter Every Day: Each Day Is a New Chance to Restart

Published: May 5, 2020, 6 a.m.
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Overcoming Irrational Fears Surrounding Coronavirus

Published: April 28, 2020, 6 a.m.
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Half the Sugar, All the Love: Tips for Reducing Sugar in Every Meal

Published: April 21, 2020, 6 a.m.
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Toxic Beauty: New Documentary Exposes Personal Care Products Industry

Published: April 14, 2020, 6 a.m.
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Rising Tide of Burnout in Health Care: Affecting Providers & Patients Alike

Published: April 7, 2020, 6 a.m.
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Eat, Move, Chill: Best and Worst Belly Habits

Published: March 31, 2020, 6 a.m.
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Encore Episode: What Diet Trends Are Dangerous For Your Heart?

Published: March 24, 2020, 6 a.m.
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Encore Episode: Digital Detox Plan

Published: March 17, 2020, 6 a.m.
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Encore Episode: Breaking Up with Sugar

Published: March 10, 2020, 6 a.m.
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Living the Keto Lifestyle

Published: March 3, 2020, 8 a.m.
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2020's Biggest Public Health Crisis: Noise Pollution

Published: Feb. 25, 2020, 8 a.m.
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Encore Episode: Who Loves a Complainer?

Published: Feb. 18, 2020, 8 a.m.
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Digital Detox Plan

Published: Feb. 11, 2020, 8 a.m.
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Encore Episode: 7 Things to Turn Illness into Wellness

Published: Feb. 4, 2020, 8 a.m.
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Encore Episode: Weight Loss for Women

Published: Jan. 28, 2020, 8 a.m.
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Encore Episode: Master Plan for Long-Term Wellness

Published: Jan. 21, 2020, 8 a.m.
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Breaking Up with Sugar

Published: Jan. 14, 2020, 8 a.m.
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Health Benefits of Silver

Published: Jan. 7, 2020, 8 a.m.
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Encore Episode: 3 Steps to Stopping Self Sabotage

Published: Dec. 31, 2019, 8 a.m.
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Encore Episode: Managing Holiday Feasts

Published: Dec. 24, 2019, 8 a.m.
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How to De-Stress When You Invest

Published: Dec. 17, 2019, 8 a.m.
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What Diet Trends Are Dangerous For Your Heart?

Published: Dec. 10, 2019, 8 a.m.
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How to Reduce Holiday Burnout and Festive Anxiety

Published: Dec. 3, 2019, 8 a.m.
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Introduction to Small Intestinal Bacterial Overgrowth (SIBO)

Published: Nov. 26, 2019, 8 a.m.
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Encore Episode: Emotions & Chronic Symptoms

Published: Nov. 19, 2019, 8 a.m.
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Find Clarity and Calmness Through Mindful Music

Published: Nov. 12, 2019, 8 a.m.
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Take the Reins on Your Health with Functional Medicine

Published: Nov. 5, 2019, 8 a.m.
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The Science of a Good Night's Sleep

Published: Oct. 29, 2019, 6 a.m.
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Encore Episode: 6 Facts About Vitamin B12 Deficiency

Published: Oct. 22, 2019, 6 a.m.
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Screen Time and Mental Health

Published: Oct. 15, 2019, 6 a.m.
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How to Beat Food Addiction

Published: Oct. 8, 2019, 6 a.m.
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Encore Episode: Low Dose Naltrexone for Autoimmune Diseases

Published: Oct. 1, 2019, 6 a.m.
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Healthy Aging Revolution and the Healthy Aging Reset

Published: Sept. 24, 2019, 6 a.m.
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What to Feed Your Baby and Toddler

Published: Sept. 17, 2019, 6 a.m.
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Could a Better Diet Cool Your Inflammation?

Published: Sept. 10, 2019, 6 a.m.
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Encore Episode: Mental Health: More than Medications

Published: Sept. 3, 2019, 6 a.m.
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Why Anxiety Is a Symptom, Not a Diagnosis

Published: Aug. 27, 2019, 6 a.m.
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How Deuterium Depletion Prevents Chronic Diseases

Published: Aug. 20, 2019, 6 a.m.
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What Can Women Really Expect During Menopause?

Published: Aug. 13, 2019, 6 a.m.
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Encore Episode: Taking an Active Role in Your Care

Published: Aug. 6, 2019, 6 a.m.
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Nutrition: How Your Needs Change as You Age

Published: July 30, 2019, 6 a.m.
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The Connection Between Mental Health and Cancer Treatment

Published: July 23, 2019, 6 a.m.
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Published: July 16, 2019, 6 a.m.
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How to Stop Dieting and Start Thriving

Published: July 9, 2019, 6 a.m.
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Encore Episode: GBM Alternative Treatments

Published: July 2, 2019, 6 a.m.
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Encore Episode: Stem Cell Therapy for Pain Management

Published: June 25, 2019, 6 a.m.
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Encore Episode: CBD for People & Pets

Published: June 18, 2019, 6 a.m.
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Why Doctors Are Pushing Narcotics that Don’t Work

Published: June 11, 2019, 6 a.m.
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Easy Sugar Breakup

Published: June 4, 2019, 6 a.m.
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Using Mindfulness to Battle Lyme Disease

Published: May 21, 2019, 6 a.m.
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9 Essentials to Whole-Hearted Healing

Published: May 14, 2019, 6 a.m.
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Encore Episode: Better Posture for Better Health

Published: May 7, 2019, 6 a.m.
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Is Stress from Work Dragging into the Bedroom?

Published: April 30, 2019, 6 a.m.
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Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Published: April 23, 2019, 6 a.m.
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Encore Episode: Environmental Influence on Chronic Illness

Published: April 16, 2019, 6 a.m.
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Tips for Helping Kids Cope with Grief

Published: April 9, 2019, 5 a.m.
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10 Ways to End Bad Habits During Times of Stress

Published: April 2, 2019, 5 a.m.
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Encore Episode: Epigenetics & Nutrigenomics: Choose Your Own Health Path

Published: March 26, 2019, 5 a.m.
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Encore Episode: Metabolic Approach to Cancer

Published: March 19, 2019, 3 p.m.
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Encore Episode: Fight or Flight: Improve Your Responses to Stress

Published: March 12, 2019, 6 a.m.
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Treating Chronic Pain with Non-Invasive Therapy

Published: March 5, 2019, 8 a.m.
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Living with Chronic Pain

Published: Feb. 26, 2019, 8 a.m.
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The Psychology Behind Overeating & Binge Eating

Published: Feb. 19, 2019, 8 a.m.
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The Setpoint Diet

Published: Feb. 12, 2019, 8 a.m.
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Turn Off Your Job and Turn On Your Life

Published: Feb. 5, 2019, 8 a.m.
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Essential Oils for Hormonal Imbalance

Published: Jan. 29, 2019, 8 a.m.
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