Mindful Eating Introduction.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women. Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/supportPodcasts
Vitamin D and have you finished any goals yet for 2024
Published: June 27, 2024, 7:27 p.m.Duration: 8 minutes 49 seconds
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Better decisions for life and work life
Published: April 16, 2024, 2:14 p.m.Duration: 16 minutes 21 seconds
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Mindfulness for balance
Published: Feb. 25, 2024, 10:19 a.m.Duration: 10 minutes 52 seconds
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Welcome 2024new goals to set
Published: Jan. 3, 2024, 4:10 p.m.Duration: 8 minutes 44 seconds
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Stay motivated in the winter months
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Quick pizza bites
Published: Oct. 29, 2023, 5:41 p.m.Duration: 4 minutes 13 seconds
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Mindful eating traveling good for the mind and body
Published: Sept. 27, 2023, 11:03 a.m.Duration: 6 minutes 47 seconds
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Mindful eating progress and vitamins you can take to improve your body.
Published: March 15, 2023, 8:01 a.m.Duration: 5 minutes 41 seconds
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Mindful eating you tube channel growth women looking after themselves.
Published: Jan. 28, 2023, 10:10 p.m.Duration: 6 minutes 57 seconds
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Mindful eating next steps as a business.
Published: Nov. 21, 2022, 8:18 p.m.Duration: 8 minutes 34 seconds
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Mindful eating taking a new step forward.
Published: Oct. 28, 2022, 7:56 p.m.Duration: 3 minutes 18 seconds
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Mindful eating is back after short break.
Published: Aug. 21, 2022, 9:56 a.m.Duration: 2 minutes 40 seconds
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How has this podcast helped you the most.
Published: July 6, 2022, 8:24 p.m.Duration: 2 minutes 36 seconds
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Pampering yourself looking after your body over 40
Published: May 29, 2022, 3:32 p.m.Duration: 7 minutes 56 seconds
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Mindful menu ideas over the jubilee weekend.
Published: May 29, 2022, 1:59 p.m.Duration: 13 minutes 37 seconds
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Brain boosting beverages.
Published: Feb. 20, 2022, 2:56 p.m.Duration: 4 minutes 13 seconds
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Mindfulleating eating now has a Facebook group.
Published: Feb. 9, 2022, 8:32 p.m.Duration: 1 minute 46 seconds
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Interview with Mr. Tom Basey
Published: Jan. 30, 2022, 7:41 p.m.Duration: 8 minutes 43 seconds
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Thank you again for listening will do a live stream on you tube soon.
Published: Jan. 12, 2022, 9:02 p.m.Duration: 1 minute 57 seconds
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Foods to avoid if you have anxiety and depression.
Published: Jan. 9, 2022, 7:52 p.m.Duration: 8 minutes 32 seconds
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Mindful eating has a YouTube channel now just launched .
Published: Jan. 4, 2022, 4:01 p.m.Duration: 1 minute 41 seconds
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Morning habits to loose weight
Published: Jan. 4, 2022, 8:41 a.m.Duration: 6 minutes 59 seconds
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New year new mindset
Published: Jan. 1, 2022, 9:36 a.m.Duration: 6 minutes 39 seconds
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Thank you for your support for 2021
Published: Dec. 31, 2021, 5:51 p.m.Duration: 2 minutes 6 seconds
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Thank you again for your support.
Published: Dec. 2, 2021, 6:28 a.m.Duration: 3 minutes 34 seconds
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Mindful eating has reached other places and received a review
Published: Nov. 2, 2021, 7:07 a.m.Duration: 1 minute 27 seconds
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Let us prepare for the winter months ahead.
Published: Oct. 22, 2021, 7:27 a.m.Duration: 4 minutes 6 seconds
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How to loose weight in your 40s
Published: Oct. 5, 2021, 3:58 a.m.Duration: 10 minutes 37 seconds
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About the Facebook live event and and lifestyle hacks for people over 40.
Published: Sept. 30, 2021, 5:49 a.m.Duration: 11 minutes 32 seconds
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When the Facebook live event will be aired
Published: Sept. 26, 2021, 4:31 p.m.Duration: 1 minute 37 seconds
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More information about Facebook live event
Published: Sept. 24, 2021, 5:39 a.m.Duration: 4 minutes 9 seconds
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Thank you for supporting Mindful eating it is growing on other platforms
Published: Sept. 17, 2021, 7:56 p.m.Duration: 3 minutes 18 seconds
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Foods you should eat when you are over 40.
Published: Sept. 2, 2021, 4:51 a.m.Duration: 9 minutes 20 seconds
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The next step for mindful eating.
Published: Aug. 22, 2021, 9:35 a.m.Duration: 2 minutes 3 seconds
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What has been happening with mindful eating.
Published: Aug. 19, 2021, 6:46 a.m.Duration: 7 minutes 1 second
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Thank you again for listening to mindful eating
Published: Aug. 16, 2021, 6:11 a.m.Duration: 3 minutes 6 seconds
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Just saying hello reaching out.
Published: Aug. 10, 2021, 6:49 a.m.Duration: 1 minute 43 seconds
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Reasons for memory loss
Published: July 24, 2021, 4:57 a.m.Duration: 5 minutes 25 seconds
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Ways to exercise if you do not like to work out
Published: July 19, 2021, 4:33 a.m.Duration: 5 minutes 22 seconds
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Know your greens and their nutrition value
Published: July 14, 2021, 4:53 a.m.Duration: 6 minutes 58 seconds
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Tips to keep the mind sharp
Published: July 9, 2021, 7:02 a.m.Duration: 6 minutes 27 seconds
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Mindful eating is still here
Published: July 5, 2021, 4:28 a.m.Duration: 2 minutes 3 seconds
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Diet mistakes how to avoid them.
Published: June 28, 2021, 4:13 a.m.Duration: 6 minutes 45 seconds
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Thanks for the support
Published: June 24, 2021, 4:43 a.m.Duration: 2 minutes 7 seconds
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The healthiest sweet snacks
Published: June 21, 2021, 4:07 a.m.Duration: 4 minutes 23 seconds
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Foods that aren't what you think.
Published: June 18, 2021, 5:29 a.m.Duration: 11 minutes 16 seconds
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Why do you eat when you are hungry
Published: June 17, 2021, 5:30 a.m.Duration: 4 minutes 6 seconds
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Protein sources that are not meat
Published: June 15, 2021, 5:17 a.m.Duration: 6 minutes 9 seconds
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Probiotics vs Biobotics
Published: June 14, 2021, 4:40 a.m.Duration: 5 minutes 32 seconds
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Looking for people to work with on Mindful eating.
Published: June 12, 2021, 6:07 a.m.Duration: 2 minutes 3 seconds
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What makes us gassey
Published: June 10, 2021, 3:45 a.m.Duration: 7 minutes 45 seconds
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Foods that are good and bad for the liver
Published: June 9, 2021, 3:46 a.m.Duration: 6 minutes 29 seconds
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Just to say thank you again for supporting the podcast
Published: June 8, 2021, 3:35 a.m.Duration: 1 minute 53 seconds
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Healthy chicken recipes
Published: June 7, 2021, 4:16 a.m.Duration: 6 minutes 5 seconds
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Is eating too much fruit too much
Published: June 6, 2021, 5:57 a.m.Duration: 7 minutes 45 seconds
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A repeat episode as we head into the summer months how can we keep for longer
Published: June 5, 2021, 8:23 a.m.Duration: 6 minutes 11 seconds
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How to motivate yourself when there is no motivation
Published: June 4, 2021, 5:02 a.m.Duration: 3 minutes 51 seconds
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How to do things differently and get out of routine
Published: June 3, 2021, 5:58 a.m.Duration: 6 minutes 7 seconds
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Best foods as you age
Published: June 1, 2021, 7:37 a.m.Duration: 5 minutes 36 seconds
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Some of the best foods you are not eating.
Published: May 31, 2021, 6:47 a.m.Duration: 6 minutes 16 seconds
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A repeat episode how has the podcast helped you improve you
Published: May 30, 2021, 6:26 a.m.Duration: 2 minutes 53 seconds
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Mindful eating growing on other platforms.
Published: May 29, 2021, 6:22 a.m.Duration: 3 minutes 19 seconds
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Is organic food better?
Published: May 28, 2021, 3:27 a.m.Duration: 6 minutes 51 seconds
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A repeat episode on mindful eating podcast
Published: May 27, 2021, 4:02 a.m.Duration: 7 minutes 50 seconds
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Foods that are good to have in your 40's
Published: May 26, 2021, 5:46 a.m.Duration: 3 minutes 59 seconds
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Healthy dessert ideas
Published: May 25, 2021, 5:44 a.m.Duration: 6 minutes 52 seconds
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Which fruits contain sugar ?
Published: May 24, 2021, 5:42 a.m.Duration: 6 minutes 19 seconds
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Being greatfull for Mindful eating a repeat
Published: May 23, 2021, 5:46 a.m.Duration: 3 minutes 14 seconds
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Vegetables that are a healthy source of carbohydrates
Published: May 22, 2021, 6:29 a.m.Duration: 6 minutes 54 seconds
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How to keep produce fresher for longer
Published: May 21, 2021, 5:19 a.m.Duration: 6 minutes 4 seconds
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The benefits of eating oranges
Published: May 20, 2021, 5:16 a.m.Duration: 5 minutes 7 seconds
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Surprising factors that can lead to depression
Published: May 19, 2021, 5:02 a.m.Duration: 5 minutes 46 seconds
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A repeat episode of how to calm your mind.
Published: May 18, 2021, 5:15 a.m.Duration: 7 minutes 24 seconds
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How much calories you can burn doing house work
Published: May 17, 2021, 5:07 a.m.Duration: 5 minutes 16 seconds
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Mindful eating services it offers.
Published: May 16, 2021, 8:11 a.m.Duration: 1 minute 54 seconds
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The best salads to have.
Published: May 15, 2021, 7:54 a.m.Duration: 8 minutes 32 seconds
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Being greatfull for Mindful eating.
Published: May 14, 2021, 5:10 a.m.Duration: 3 minutes 14 seconds
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Signs you are burned out.
Published: May 13, 2021, 5:42 a.m.Duration: 6 minutes 59 seconds
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What has been your best podcast episode so far.
Published: May 12, 2021, 5:05 a.m.Duration: 3 minutes
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What is in fast food.
Published: May 11, 2021, 5:21 a.m.Duration: 7 minutes 39 seconds
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Mindful eating saying thanks for the support so far.
Published: May 10, 2021, 5:39 a.m.Duration: 2 minutes 35 seconds
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How to calm your mind...
Published: May 9, 2021, 5:10 a.m.Duration: 6 minutes 31 seconds
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Foods that are bad for you but help you to loose weight .
Published: May 8, 2021, 6:41 a.m.Duration: 8 minutes 39 seconds
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Interaction with Mindful eating.
Published: May 7, 2021, 5:05 a.m.Duration: 2 minutes 41 seconds
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How to boost your brain power
Published: May 6, 2021, 5:34 a.m.Duration: 7 minutes 26 seconds
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How drinking coffee is good for the brain.
Published: May 4, 2021, 5:46 a.m.Duration: 4 minutes 6 seconds
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Excerises to p help the brain
Published: May 3, 2021, 8:22 a.m.Duration: 5 minutes 31 seconds
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General information on Mindful eating
Published: May 2, 2021, 6:39 a.m.Duration: 3 minutes 7 seconds
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Wake up tips how to make your mornings easier.
Published: May 1, 2021, 5:40 a.m.Duration: 13 minutes 12 seconds
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Physical symptoms of depression.
Published: April 30, 2021, 5:25 a.m.Duration: 7 minutes 5 seconds
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Signs you are not getting enough nutrients
Published: April 29, 2021, 5:47 a.m.Duration: 8 minutes 4 seconds
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Surprising factors that can lead to back pain
Published: April 28, 2021, 5:30 a.m.Duration: 6 minutes 39 seconds
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Healthy eating for osteoarthrits
Published: April 27, 2021, 5:43 a.m.Duration: 6 minutes 19 seconds
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Foods that contribute to constipation
Published: April 26, 2021, 5:44 a.m.Duration: 5 minutes 11 seconds
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Benefits of elderberry
Published: April 25, 2021, 7:49 a.m.Duration: 4 minutes 16 seconds
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How to improve mental health
Published: April 24, 2021, 8:04 a.m.Duration: 4 minutes 56 seconds
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What causes us to eat more
Published: April 23, 2021, 5:49 a.m.Duration: 6 minutes 6 seconds
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What you should know about vitamin C
Published: April 22, 2021, 5:38 a.m.Duration: 9 minutes 14 seconds
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Foods to have while you age.
Published: April 21, 2021, 5:52 a.m.Duration: 6 minutes 53 seconds
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Cheap healthy meals
Published: April 20, 2021, 5:50 a.m.Duration: 6 minutes 17 seconds
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Reviewing diet plans
Published: April 19, 2021, 5:59 a.m.Duration: 7 minutes 5 seconds
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Meat substitutes you can eat instead of meat
Published: April 18, 2021, 8:35 a.m.Duration: 6 minutes 50 seconds
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Other ways to speed up your metabolism
Published: April 17, 2021, 6:02 a.m.Duration: 7 minutes 6 seconds
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The best foods for fitness
Published: April 16, 2021, 4:59 a.m.Duration: 7 minutes 42 seconds
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Foods to enhance brain power
Published: April 15, 2021, 7 a.m.Duration: 8 minutes 50 seconds
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Some habits of super healthy people
Published: April 14, 2021, 5:54 a.m.Duration: 8 minutes 40 seconds
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What happens to our bodies when we are deficient in vitamin b12
Published: April 13, 2021, 6:28 a.m.Duration: 4 minutes 22 seconds
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Things to do at night to loose weight
Published: April 12, 2021, 6:18 a.m.Duration: 6 minutes 48 seconds
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Fasting what it can do for you.
Published: April 11, 2021, 5:44 a.m.Duration: 6 minutes 24 seconds
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When is the best time to take our vitamins
Published: April 10, 2021, 6:42 a.m.Duration: 7 minutes 15 seconds
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Signs you are eating too much salt
Published: April 9, 2021, 5:35 a.m.Duration: 6 minutes 58 seconds
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What foods are not good for your heart .
Published: April 8, 2021, 5:40 a.m.Duration: 10 minutes 15 seconds
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How to loose weight without exercise
Published: April 7, 2021, 5:29 a.m.Duration: 8 minutes 57 seconds
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Zinc why it is important and gluten free what does it mean.
Published: April 6, 2021, 5:30 a.m.Duration: 10 minutes 17 seconds
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Benefits of eating berries in our dutes
Published: April 5, 2021, 6:53 a.m.Duration: 7 minutes 45 seconds
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The importance of sleep as we grow older
Published: April 4, 2021, 6:51 a.m.Duration: 6 minutes 51 seconds
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Ways to loose pounds after 40.
Published: April 3, 2021, 7:51 a.m.Duration: 6 minutes 45 seconds
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Foods and recipes. Good for the heart over 40.
Published: April 2, 2021, 7:14 a.m.Duration: 7 minutes 2 seconds
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Things you should not avoid when you turn over 40.
Published: April 1, 2021, 5:30 a.m.Duration: 8 minutes 38 seconds
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Thank you again for the support .
Published: March 31, 2021, 5:33 a.m.Duration: 4 minutes 31 seconds
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Keeping active over 40.
Published: March 30, 2021, 7:07 a.m.Duration: 6 minutes 20 seconds
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Minerals women need over 40.
Published: March 29, 2021, 6:33 a.m.Duration: 8 minutes 40 seconds
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Recipes you can use for two smoothies
Published: March 28, 2021, 8:30 a.m.Duration: 6 minutes 9 seconds
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Metabolism after 40 how it affects the body.
Published: March 26, 2021, 6:55 a.m.Duration: 6 minutes 52 seconds
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Important information about Mindful eating.
Published: March 25, 2021, 7:22 a.m.Duration: 6 minutes 6 seconds
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The benefits of herbal teas
Published: March 24, 2021, 7:22 a.m.Duration: 9 minutes 56 seconds
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This is part 2 on Priobiotics .
Published: March 23, 2021, 7:10 a.m.Duration: 5 minutes 58 seconds
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Priobiotics how they improve your health.
Published: March 22, 2021, 7:13 a.m.Duration: 8 minutes 56 seconds
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How to add foods to build your mind in a menu plan
Published: March 21, 2021, 7:28 a.m.Duration: 14 minutes 47 seconds
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Supplements to take to encourage conception for women over 40.
Published: March 20, 2021, 7:48 a.m.Duration: 9 minutes 29 seconds
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Foods you should not eat when you want to improve your mental health
Published: March 19, 2021, 7:55 a.m.Duration: 8 minutes 25 seconds
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What foods to eat to help improve your memory as we grow older
Published: March 18, 2021, 8:11 a.m.Duration: 14 minutes 45 seconds
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Mindful Eating Introduction. (Trailer)
Published: March 17, 2021, 6:39 p.m.Duration: 16 seconds
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My first podcast on mindful eating for the over 40 in men and women
Published: March 17, 2021, 6:25 p.m.Duration: 3 minutes 21 seconds
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