Podcasts Health Mindful Bipolar
Mindful Bipolar

Mindful Bipolar

23 episodes

Fighting depression and mania, living right, and being vigilant about mental health.

Podcasts

Surviving and thriving

Published: March 23, 2020, 2:18 p.m.
Duration: 16 minutes 21 seconds

Listed in: Health

Recognizing hypomania, reducing worries and anxiety, and improving your life today

Published: Dec. 3, 2019, 3:15 p.m.
Duration: 28 minutes 55 seconds

Listed in: Health

Bipolar anger, depression & healthy relationships

Published: Oct. 21, 2019, 4:18 p.m.
Duration: 27 minutes 38 seconds

Listed in: Health

Mania and mental baggage

Published: Sept. 20, 2019, 5:20 p.m.
Duration: 20 minutes 46 seconds

Listed in: Health

Months-long hypomania

Published: Aug. 28, 2019, 1:33 p.m.
Duration: 18 minutes 19 seconds

Listed in: Health

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Published: May 28, 2019, 2:13 p.m.
Duration: 17 minutes 41 seconds

Listed in: Health

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Published: May 4, 2019, 5:08 p.m.
Duration: 34 minutes 12 seconds

Listed in: Health

Steps to take if you think youre getting depressed; the benefits of exercise & being mindful

Published: April 23, 2019, 1:56 p.m.
Duration: 25 minutes 59 seconds

Listed in: Health

Recovering from irritable depression, using support systems

Published: April 13, 2019, 2:09 p.m.
Duration: 20 minutes 45 seconds

Listed in: Health

Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Published: March 25, 2019, 7:43 p.m.
Duration: 14 minutes 28 seconds

Listed in: Health

Meds & the brain, cannabis use, drinking water and taking naps

Published: March 15, 2019, 1:38 p.m.
Duration: 26 minutes 35 seconds

Listed in: Health

Bipolar patients on wrong meds? Do we need meds?

Published: March 6, 2019, 2:11 p.m.
Duration: 20 minutes 59 seconds

Listed in: Health

Anxiety about trip to visit daughter, drop in med dose, books & music

Published: Feb. 22, 2019, 6:14 p.m.
Duration: 28 minutes 13 seconds

Listed in: Health

Horrors of mania that resulted in jail

Published: Feb. 14, 2019, 3:50 p.m.
Duration: 26 minutes 26 seconds

Listed in: Health

Enjoying hypomanic week, hoping mania isnt next. Trying to stay vigilant about my mental health.

Published: Feb. 6, 2019, 3:32 p.m.
Duration: 31 minutes 22 seconds

Listed in: Health

Depression, meds, honesty and being good to yourself

Published: Jan. 28, 2019, 1:53 p.m.
Duration: 33 minutes

Listed in: Health

Stories of hypomania and mania, and ways to prevent episodes

Published: Jan. 16, 2019, 3:35 p.m.
Duration: 27 minutes 47 seconds

Listed in: Health

Meditation is a Missing Link for Managing Moods

Published: Jan. 8, 2019, 7:27 p.m.
Duration: 19 minutes 32 seconds

Listed in: Health

Sleeping poorly, manic times and mood stability tips

Published: Dec. 30, 2018, 6:24 p.m.
Duration: 18 minutes 2 seconds

Listed in: Health

Bipolar holiday survival strategies

Published: Dec. 21, 2018, 7:28 p.m.
Duration: 18 minutes 38 seconds

Listed in: Health

Whether you think you can or think you cant, youre right

Published: Dec. 15, 2018, 7:41 p.m.
Duration: 24 minutes 42 seconds

Listed in: Health

A Code For An Authentic Self

Published: Dec. 1, 2018, 7:06 p.m.
Duration: 18 minutes 54 seconds

Listed in: Health

11 Things Ive Learned Living With Bipolar Disorder for 24 Years

Published: Nov. 27, 2018, 8:23 p.m.
Duration: 12 minutes

Listed in: Health