Mental Health Spot
This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.Podcasts
Do I have ADHD?
Published: May 19, 2023, 5:11 a.m.Duration: 17 minutes 42 seconds
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C-PTSD part #2
Published: Feb. 14, 2023, 9:37 a.m.Duration: 20 minutes 27 seconds
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Four Trauma Responses
Published: Nov. 2, 2022, 11:01 a.m.Duration: 31 minutes 43 seconds
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Friendship Break Ups
Published: Nov. 2, 2022, 10:15 a.m.Duration: 38 minutes 25 seconds
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Wedding/Relationship Updates
Published: Oct. 16, 2022, 11:26 a.m.Duration: 56 minutes 55 seconds
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Highly Sensitive Person
Published: Aug. 12, 2022, 8:23 a.m.Duration: 25 minutes 37 seconds
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Being a Full-time Caregiver
Published: July 10, 2022, 9:10 a.m.Duration: 55 minutes 49 seconds
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Discussing Euphoria
Published: March 24, 2022, 8:30 a.m.Duration: 32 minutes 17 seconds
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A year later: how am I doing?
Published: Jan. 7, 2022, 9:57 a.m.Duration: 38 minutes 44 seconds
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Relationship Dos and Donts
Published: Dec. 15, 2021, 9:19 a.m.Duration: 16 minutes 42 seconds
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Finding the Right Therapist
Published: Dec. 3, 2021, 10:08 a.m.Duration: 13 minutes 38 seconds
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Social Skills for Adults
Published: Nov. 19, 2021, 5:41 a.m.Duration: 13 minutes 38 seconds
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Attachment Styles
Published: Aug. 28, 2021, 7:33 a.m.Duration: 19 minutes 3 seconds
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History, Common Interests & Values
Published: July 9, 2021, 8 a.m.Duration: 18 minutes 11 seconds
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People Pleasing Behaviors
Published: July 3, 2021, 8:34 a.m.Duration: 21 minutes 28 seconds
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2 Year Podcast Anniversary
Published: June 16, 2021, 7:57 a.m.Duration: 5 minutes 13 seconds
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5 Stages of Grief
Published: May 25, 2021, 4:56 a.m.Duration: 24 minutes 4 seconds
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Negative Feedback
Published: May 4, 2021, 6:27 a.m.Duration: 18 minutes 43 seconds
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Cuban Culture & Body Image
Published: April 13, 2021, 2:13 a.m.Duration: 31 minutes 23 seconds
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Paranoid Personality Disorder
Published: March 28, 2021, 8:32 a.m.Duration: 12 minutes 42 seconds
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Emotional Triggers
Published: March 13, 2021, 1:08 p.m.Duration: 12 minutes 27 seconds
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Interviewing My 8 Year Old Nephew
Published: March 9, 2021, 9:23 p.m.Duration: 10 minutes 11 seconds
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Virtual Sessions in Florida
Published: Feb. 16, 2021, 8:17 p.m.Duration: 11 minutes 18 seconds
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Summary of My Life
Published: Feb. 6, 2021, 11:49 a.m.Duration: 53 minutes 17 seconds
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Losing my Father to Covid-19
Published: Jan. 27, 2021, 8:31 a.m.Duration: 48 minutes
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My Covid-19 Experience
Published: Jan. 14, 2021, 8:07 a.m.Duration: 28 minutes 58 seconds
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Discussing Sex with the Girls
Published: Dec. 22, 2020, 5:17 a.m.Duration: 14 minutes 20 seconds
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Interview with a Male therapist
Published: Dec. 21, 2020, 12:13 a.m.Duration: 21 minutes 39 seconds
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Thankful for my Ex?
Published: Nov. 28, 2020, 6:28 a.m.Duration: 23 minutes 40 seconds
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Interviewing My 5 Year Old Niece
Published: Nov. 22, 2020, 2:55 a.m.Duration: 8 minutes 57 seconds
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Covid-19 & Mental Health
Published: Nov. 21, 2020, 7:07 a.m.Duration: 22 minutes 40 seconds
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Inner Child Meditation
Published: Nov. 13, 2020, 7:32 a.m.Duration: 14 minutes 25 seconds
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The LOVE Corner
Published: Nov. 4, 2020, 8:57 a.m.Duration: 22 minutes 42 seconds
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Antisocial Personality Disorder
Published: Oct. 21, 2020, 7:19 a.m.Duration: 14 minutes 12 seconds
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Politics & Mental Health
Published: Oct. 11, 2020, 8:41 a.m.Duration: 28 minutes 33 seconds
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Domestic Violence Awareness
Published: Oct. 1, 2020, 6:34 a.m.Duration: 12 minutes 53 seconds
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My Different Selves
Published: Sept. 24, 2020, 7:16 a.m.Duration: 19 minutes 34 seconds
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Drug & Alcohol Addiction
Published: Sept. 4, 2020, 7:21 a.m.Duration: 31 minutes 25 seconds
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Cognitive Behavioral Therapy
Published: Aug. 27, 2020, 5:47 a.m.Duration: 10 minutes 47 seconds
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Embracing the Good
Published: Aug. 22, 2020, 7:43 a.m.Duration: 21 minutes 58 seconds
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Energy Vampires
Published: Aug. 14, 2020, 5:49 a.m.Duration: 22 minutes 33 seconds
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Toxic Work Environments
Published: Aug. 2, 2020, 5:57 a.m.Duration: 24 minutes 11 seconds
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Borderline Personality Disorder
Published: July 23, 2020, 7 a.m.Duration: 16 minutes 5 seconds
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Psychological Evaluation
Published: July 18, 2020, 7:30 a.m.Duration: 29 minutes 28 seconds
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1 Year Podcast Anniversary
Published: July 11, 2020, 8:53 a.m.Duration: 14 minutes 45 seconds
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Inner Child Healing
Published: June 2, 2020, 7:26 a.m.Duration: 26 minutes 20 seconds
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Healthy Relationships
Published: May 28, 2020, 8:11 a.m.Duration: 11 minutes 43 seconds
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PTSD Awareness
Published: May 22, 2020, 4:06 a.m.Duration: 21 minutes 28 seconds
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Feminism Debate
Published: May 9, 2020, 2:50 a.m.Duration: 26 minutes 52 seconds
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Divorce & Co-parenting
Published: April 20, 2020, 1:25 a.m.Duration: 24 minutes 48 seconds
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The Importance of Self Awareness
Published: April 9, 2020, 8:48 a.m.Duration: 20 minutes 37 seconds
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Q&A, Take #2
Published: March 23, 2020, 5:48 a.m.Duration: 24 minutes 16 seconds
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Common Sexual Issues
Published: March 18, 2020, 6:21 a.m.Duration: 29 minutes 5 seconds
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Bipolar Types 1 & 2
Published: March 12, 2020, 6:27 a.m.Duration: 19 minutes 5 seconds
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Do I Like Myself?
Published: March 7, 2020, 3:34 a.m.Duration: 13 minutes 18 seconds
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Re-introducing Myself.
Published: Feb. 14, 2020, 6:38 a.m.Duration: 18 minutes 37 seconds
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Eating Disorders
Published: Jan. 16, 2020, 3:19 a.m.Duration: 54 minutes 10 seconds
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My Birthday Reflections
Published: Dec. 5, 2019, 7:31 a.m.Duration: 20 minutes 43 seconds
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Updates from Cali, Colombia
Published: Nov. 25, 2019, 2:25 a.m.Duration: 14 minutes 50 seconds
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My Personal Battle with Depression and Anxiety
Published: Nov. 10, 2019, 8:03 a.m.Duration: 44 minutes 15 seconds
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Conflict Resolution Tips
Published: Nov. 7, 2019, 7:22 a.m.Duration: 15 minutes 48 seconds
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Narcissistic Personality Disorder
Published: Oct. 31, 2019, 11:18 p.m.Duration: 22 minutes 28 seconds
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Self Confidence
Published: Oct. 19, 2019, 5:08 a.m.Duration: 20 minutes 1 second
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World Mental Health Day
Published: Oct. 10, 2019, 6:11 a.m.Duration: 9 minutes 4 seconds
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My Funny, Sad Life
Published: Oct. 5, 2019, 3:14 a.m.Duration: 27 minutes 21 seconds
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My Therapist & I
Published: Sept. 26, 2019, 6:48 p.m.Duration: 22 minutes 54 seconds
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Panic Attacks
Published: Sept. 25, 2019, 5:59 a.m.Duration: 25 minutes 14 seconds
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Relationship Compatibility
Published: Sept. 23, 2019, 2:42 a.m.Duration: 24 minutes 43 seconds
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Coping & Communicating
Published: Sept. 15, 2019, 4:13 a.m.Duration: 35 minutes 56 seconds
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Random Reflections
Published: Sept. 14, 2019, 6:29 a.m.Duration: 26 minutes 21 seconds
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Love Languages
Published: Sept. 7, 2019, 9:13 p.m.Duration: 16 minutes 18 seconds
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Suicide Awareness
Published: Sept. 6, 2019, 6:45 a.m.Duration: 26 minutes 53 seconds
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Sexual Education
Published: Sept. 4, 2019, 7:47 p.m.Duration: 21 minutes 32 seconds
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My Childhood Part 2
Published: Aug. 28, 2019, 7:11 p.m.Duration: 39 minutes 1 second
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Men & Mental Health Part 2
Published: Aug. 25, 2019, 11:09 p.m.Duration: 17 minutes 54 seconds
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Men & Mental Health
Published: Aug. 24, 2019, 3:19 a.m.Duration: 18 minutes 19 seconds
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Thank you, listeners!!!!
Published: Aug. 16, 2019, 5:40 a.m.Duration: 5 minutes 41 seconds
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School Bullying
Published: Aug. 8, 2019, 7:07 a.m.Duration: 59 minutes 25 seconds
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Toxic Relationships
Published: Aug. 1, 2019, 5:53 a.m.Duration: 24 minutes 7 seconds
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My issues with Body Image
Published: July 16, 2019, 1:52 a.m.Duration: 19 minutes 22 seconds
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Assertive Communication
Published: July 5, 2019, 6:11 a.m.Duration: 17 minutes 44 seconds
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Why I Became a Therapist
Published: June 6, 2019, 1:10 a.m.Duration: 18 minutes 4 seconds
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Intro to Mental Health Spot.
Published: June 5, 2019, 6:04 a.m.Duration: 8 minutes 21 seconds
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Mental Health Spot (Trailer)
Published: June 4, 2019, 6:04 a.m.Duration: 34 seconds
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