Podcasts

Having Fun With Trees

Published: April 4, 2022, 3:51 p.m.
Duration: 9 minutes 58 seconds

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Random Thoughts

Published: April 1, 2022, 4:15 p.m.
Duration: 7 minutes 37 seconds

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Rebecca Rants

Published: March 30, 2022, 3:52 p.m.
Duration: 11 minutes 3 seconds

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I'm A Babbling Brook

Published: March 28, 2022, 3:17 p.m.
Duration: 10 minutes 26 seconds

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You Want An Audience With That?

Published: March 25, 2022, 3:21 p.m.
Duration: 9 minutes 23 seconds

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Practice & Utilize your pause, humor & edit button.

Published: March 23, 2022, 3:53 p.m.
Duration: 6 minutes 37 seconds

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Where You Are Is Where You Are

Published: March 21, 2022, 3:56 p.m.
Duration: 9 minutes 6 seconds

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It's Your Fucking Fabulous

Published: March 18, 2022, 2:59 p.m.
Duration: 9 minutes 28 seconds

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News Can Be Funny

Published: March 16, 2022, 4:28 p.m.
Duration: 6 minutes 7 seconds

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You Make the Fairy Tale

Published: March 14, 2022, 3:14 p.m.
Duration: 7 minutes 56 seconds

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Get up. Buckle up. Suit up. Show up.

Published: March 11, 2022, 3:19 p.m.
Duration: 7 minutes 58 seconds

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Well...Whoop There It Is

Published: March 9, 2022, 5 p.m.
Duration: 8 minutes 14 seconds

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Own it. Rock it. Sass it.

Published: March 7, 2022, 4:30 p.m.
Duration: 9 minutes 50 seconds

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Just Connect.

Published: March 4, 2022, 3:52 p.m.
Duration: 9 minutes 34 seconds

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Ramblings Of An Inner Superhero.

Published: March 2, 2022, 4:11 p.m.
Duration: 4 minutes 49 seconds

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Peek Ouside the Box of Your Opinions

Published: Feb. 28, 2022, 4:29 p.m.
Duration: 11 minutes 13 seconds

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Offended? Nah self Care

Published: Feb. 25, 2022, 4:54 p.m.
Duration: 12 minutes 42 seconds

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No News Is Good News So You Can See For Yourself

Published: Feb. 23, 2022, 3:25 p.m.
Duration: 9 minutes 31 seconds

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Self Care Solutions For Serenity

Published: Feb. 20, 2022, 5:37 p.m.
Duration: 9 minutes 22 seconds

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Are You Up & Awake

Published: Feb. 18, 2022, 4:15 p.m.
Duration: 6 minutes 37 seconds

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Happy Be You & Be Kind, Loving & Thoughtful To Yourself Day

Published: Feb. 14, 2022, 10:11 p.m.
Duration: 5 minutes 1 second

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Power of Patience.

Published: Feb. 11, 2022, 5:37 p.m.
Duration: 7 minutes

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What's News?

Published: Feb. 9, 2022, 5:16 p.m.
Duration: 6 minutes 30 seconds

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Self-care Gives You Power

Published: Feb. 7, 2022, 5:06 p.m.
Duration: 5 minutes 16 seconds

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Patience Pulled From Within

Published: Feb. 4, 2022, 4:57 p.m.
Duration: 9 minutes 8 seconds

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No News Is Good News

Published: Feb. 2, 2022, 4:42 p.m.
Duration: 8 minutes 16 seconds

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Embrace & Empower

Published: Jan. 28, 2022, 5:31 p.m.
Duration: 10 minutes 22 seconds

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I've Got News For Ya

Published: Jan. 26, 2022, 5:14 p.m.
Duration: 8 minutes 27 seconds

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Check Your Inner Commentary

Published: Jan. 24, 2022, 5:24 p.m.
Duration: 7 minutes 5 seconds

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Another Segment of No News is Good News

Published: Jan. 19, 2022, 5:46 p.m.
Duration: 8 minutes 51 seconds

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What's My Mood?

Published: Jan. 17, 2022, 6:08 p.m.
Duration: 9 minutes 13 seconds

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Feel Your Feels

Published: Jan. 14, 2022, 6:01 p.m.
Duration: 8 minutes 21 seconds

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Another episode of No News is Good News

Published: Jan. 12, 2022, 5:37 p.m.
Duration: 11 minutes 18 seconds

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Just Do Your Work

Published: Jan. 10, 2022, 5:40 p.m.
Duration: 9 minutes 13 seconds

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All kinds of Therapy

Published: Jan. 7, 2022, 5:34 p.m.
Duration: 7 minutes 35 seconds

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New episode!!!!

Published: Jan. 5, 2022, 7:24 p.m.
Duration: 9 minutes 22 seconds

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All Of You is Seasoned

Published: Jan. 3, 2022, 5:54 p.m.
Duration: 9 minutes 5 seconds

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2022 Loading.

Published: Dec. 31, 2021, 5:54 p.m.
Duration: 8 minutes 57 seconds

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New Year Ahead

Published: Dec. 29, 2021, 5:43 p.m.
Duration: 11 minutes 9 seconds

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The Calm Creator

Published: Dec. 27, 2021, 6:04 p.m.
Duration: 10 minutes 12 seconds

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If...

Published: Dec. 24, 2021, 6:23 p.m.
Duration: 2 minutes 50 seconds

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Sparkle & Light It Up

Published: Dec. 22, 2021, 6:11 p.m.
Duration: 10 minutes 21 seconds

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What Brings You Joy?

Published: Dec. 17, 2021, 6:36 p.m.
Duration: 5 minutes 45 seconds

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Observe & Experiment

Published: Dec. 15, 2021, 6:09 p.m.
Duration: 10 minutes 13 seconds

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Self Care To Joy

Published: Dec. 13, 2021, 5:32 p.m.
Duration: 9 minutes 33 seconds

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The Subconcious & You

Published: Dec. 10, 2021, 6:05 p.m.
Duration: 10 minutes 15 seconds

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We're All On A Journey

Published: Dec. 8, 2021, 4:46 p.m.
Duration: 11 minutes

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Checking On Vibe & Thoughts

Published: Dec. 6, 2021, 5:53 p.m.
Duration: 10 minutes 40 seconds

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How is your mood? Festive? Fretful? Fun?

Published: Dec. 1, 2021, 6:30 p.m.
Duration: 11 minutes 50 seconds

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Thoughts On A Monday

Published: Nov. 29, 2021, 6 p.m.
Duration: 9 minutes 33 seconds

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Reading from Mental Girl book 1, chapter 1.

Published: Nov. 26, 2021, 5:30 p.m.
Duration: 3 minutes 28 seconds

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New Habits For Self-Care

Published: Nov. 24, 2021, 5:52 p.m.
Duration: 10 minutes 1 second

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Doing inner work is outside my comfort zone.

Published: Nov. 22, 2021, 6:06 p.m.
Duration: 12 minutes 33 seconds

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A little snippet from Mental Girl book 1.

Published: Nov. 19, 2021, 6:58 p.m.
Duration: 2 minutes 58 seconds

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Out With the Worries

Published: Nov. 17, 2021, 8:16 p.m.
Duration: 11 minutes 12 seconds

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Chapter 15.

Published: Nov. 15, 2021, 7:05 p.m.
Duration: 3 minutes 9 seconds

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Walk and Talk.

Published: Nov. 13, 2021, 6:28 p.m.
Duration: 12 minutes 47 seconds

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Not A Test Run

Published: Nov. 11, 2021, 7:57 p.m.
Duration: 13 minutes 23 seconds

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A snippet from Mental Girl book 2

Published: Nov. 10, 2021, 6:03 p.m.
Duration: 4 minutes 57 seconds

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Sidestep The Bully

Published: Nov. 8, 2021, 6:27 p.m.
Duration: 15 minutes 33 seconds

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Mental Girl Chitter Chatter

Published: Nov. 6, 2021, 7:22 p.m.
Duration: 14 minutes 59 seconds

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Reading from Mental Girl book 2.

Published: Nov. 4, 2021, 5:58 p.m.
Duration: 3 minutes 40 seconds

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Babbling Brook

Published: Oct. 30, 2021, 7:40 p.m.
Duration: 12 minutes 12 seconds

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Oh just a Friday walk and talk.

Published: Oct. 22, 2021, 4:24 p.m.
Duration: 11 minutes 29 seconds

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Going to the market. You coming? Get in.

Published: Oct. 20, 2021, 4:08 p.m.
Duration: 7 minutes 26 seconds

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New week. New changes.

Published: Oct. 18, 2021, 4:43 p.m.
Duration: 14 minutes 21 seconds

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Chatting On A Saturday

Published: Oct. 16, 2021, 6:02 p.m.
Duration: 7 minutes 44 seconds

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Walking and Talking

Published: Oct. 15, 2021, 4:49 p.m.
Duration: 8 minutes 15 seconds

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Drive With Me

Published: Oct. 13, 2021, 5:18 p.m.
Duration: 7 minutes 45 seconds

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Mental Health is the New Wealth.

Published: Oct. 11, 2021, 5:46 p.m.
Duration: 11 minutes 42 seconds

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Patience and Peace

Published: Oct. 8, 2021, 4:01 p.m.
Duration: 8 minutes 47 seconds

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Healing Ahead. Harmony Within.

Published: Oct. 6, 2021, 5:24 p.m.
Duration: 11 minutes 48 seconds

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Manifest Monday

Published: Oct. 4, 2021, 4:11 p.m.
Duration: 8 minutes 20 seconds

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Come Walk With Me

Published: Oct. 1, 2021, 4:26 p.m.
Duration: 8 minutes 55 seconds

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Grab your tribe and committee and keep going.

Published: Sept. 29, 2021, 4:52 p.m.
Duration: 10 minutes 22 seconds

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Letting Love In

Published: Sept. 27, 2021, 4:42 p.m.
Duration: 10 minutes 52 seconds

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Some feelings to share with you

Published: Sept. 24, 2021, 3:53 p.m.
Duration: 10 minutes 5 seconds

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You are loved. You are worthy.

Published: Sept. 22, 2021, 3:55 p.m.
Duration: 6 minutes 38 seconds

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Begin again and again and again

Published: Sept. 20, 2021, 4:47 p.m.
Duration: 9 minutes 9 seconds

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Self care all together.

Published: Sept. 16, 2021, 4:44 p.m.
Duration: 4 minutes 54 seconds

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Self care in action

Published: Sept. 15, 2021, 4:22 p.m.
Duration: 1 minute 44 seconds

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We can always use a self care boost in our day.

Published: Sept. 14, 2021, 6:46 p.m.
Duration: 4 minutes 53 seconds

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Breathe in. Breathe out.

Published: Sept. 14, 2021, 1:26 a.m.
Duration: 3 minutes 30 seconds

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Oh Fear You Frisky Beast

Published: Sept. 10, 2021, 4:26 p.m.
Duration: 11 minutes 41 seconds

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Setbacks.

Published: Sept. 9, 2021, 7:47 p.m.
Duration: 11 minutes 24 seconds

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Why not podcast on a Tuesday?

Published: Sept. 7, 2021, 4:28 p.m.
Duration: 12 minutes 2 seconds

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What is your inner language and tone?

Published: Sept. 3, 2021, 5:42 p.m.
Duration: 9 minutes 12 seconds

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This is a rerecord...but still improvised.

Published: Sept. 1, 2021, 6:42 p.m.
Duration: 11 minutes 54 seconds

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Walk and chat.

Published: Aug. 30, 2021, 4:30 p.m.
Duration: 11 minutes 27 seconds

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Breathe. Take What You Need.

Published: Aug. 26, 2021, 5:25 p.m.
Duration: 2 minutes 21 seconds

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Everyone's fearless may be different.

Published: Aug. 20, 2021, 4:51 p.m.
Duration: 7 minutes 31 seconds

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A little quickie. Take what you need and what feels good.

Published: Aug. 18, 2021, 5:59 p.m.
Duration: 5 minutes 51 seconds

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A bit of an improvisational authentic and raw chit chat.

Published: Aug. 16, 2021, 5:59 p.m.
Duration: 14 minutes 42 seconds

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What kindness means to me.

Published: Aug. 4, 2021, 4:48 p.m.
Duration: 8 minutes 11 seconds

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Monday Mood is....self care.

Published: Aug. 2, 2021, 4:43 p.m.
Duration: 10 minutes 30 seconds

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Friday Feels

Published: July 30, 2021, 6:32 p.m.
Duration: 18 minutes 23 seconds

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A bit of an improv here.

Published: July 23, 2021, 5:18 p.m.
Duration: 11 minutes 16 seconds

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What to do with a mood?

Published: July 19, 2021, 3:46 p.m.
Duration: 8 minutes 39 seconds

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Self care statements.

Published: July 14, 2021, 1:49 p.m.
Duration: 3 minutes 8 seconds

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MG is on the move.

Published: July 12, 2021, 4:29 p.m.
Duration: 4 minutes 33 seconds

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Manic Monday

Published: July 5, 2021, 4:57 p.m.
Duration: 11 minutes 35 seconds

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What feels fearless to you. Sometimes it is just being authentic YOU and loving YOU just as you are.

Published: July 2, 2021, 5:05 p.m.
Duration: 11 minutes 40 seconds

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What is up with my what ifs? And how to make them more fun.

Published: June 30, 2021, 5:25 p.m.
Duration: 12 minutes 4 seconds

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Still Moving Through The Feelings

Published: June 28, 2021, 4:41 p.m.
Duration: 8 minutes 57 seconds

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Be bold. Be brave. Be Fearless.

Published: June 25, 2021, 5:42 p.m.
Duration: 16 minutes 18 seconds

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Checking My What Ifs

Published: June 23, 2021, 5:24 p.m.
Duration: 11 minutes 6 seconds

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Still working through some stuff.

Published: June 21, 2021, 4:48 p.m.
Duration: 9 minutes 47 seconds

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What does it mean to you to be fearless?

Published: June 18, 2021, 5:10 p.m.
Duration: 11 minutes 53 seconds

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Working Through Those What Ifs

Published: June 16, 2021, 3:06 p.m.
Duration: 6 minutes 38 seconds

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It is Monday. And I am here! Now! With Moods!

Published: June 14, 2021, 4 p.m.
Duration: 9 minutes 4 seconds

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Be Your Beautiful Fearless Self

Published: June 11, 2021, 4:05 p.m.
Duration: 10 minutes 19 seconds

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I am up. Out. Walking and Talking.

Published: June 9, 2021, 4:21 p.m.
Duration: 10 minutes 32 seconds

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Mental Moods.

Published: June 7, 2021, 4:44 p.m.
Duration: 12 minutes

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Fearlessly Saying I Don't Know

Published: June 4, 2021, 4:59 p.m.
Duration: 7 minutes

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All right...Let's drift.

Published: June 2, 2021, 3:32 p.m.
Duration: 9 minutes 52 seconds

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Raw Me Out Walking

Published: May 26, 2021, 3:24 p.m.
Duration: 9 minutes 58 seconds

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Find the Funny. Clear Your Mind.

Published: May 24, 2021, 5:03 p.m.
Duration: 12 minutes 51 seconds

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Walking, talking and being Fearless.

Published: May 21, 2021, 4:32 p.m.
Duration: 11 minutes 17 seconds

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Oh boy MG is on the move. Letting a little rawness out.

Published: May 19, 2021, 3:40 p.m.
Duration: 10 minutes 24 seconds

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Published: May 19, 2021, 3:40 a.m.
Duration: N/A

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It is Monday and I am out walking and chatting.

Published: May 17, 2021, 4:49 p.m.
Duration: 11 minutes 13 seconds

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Silence can Be Badass

Published: May 14, 2021, 4:47 p.m.
Duration: 10 minutes 27 seconds

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What If could change to What Is.

Published: May 12, 2021, 4:26 p.m.
Duration: 11 minutes 8 seconds

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Roar and Soar

Published: May 10, 2021, 4:31 p.m.
Duration: 11 minutes 16 seconds

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Well...I went for it. I'm talking while walking.

Published: May 5, 2021, 3:56 p.m.
Duration: 8 minutes 53 seconds

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No notes today.

Published: May 3, 2021, 4:26 p.m.
Duration: 6 minutes 35 seconds

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How is your fearless self care practice and attitude?

Published: April 30, 2021, 4:53 p.m.
Duration: 6 minutes 19 seconds

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What If....

Published: April 28, 2021, 3:29 p.m.
Duration: 7 minutes 2 seconds

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No Notes. Just flowing and Sharing My Current Thoughts

Published: April 26, 2021, 4:53 p.m.
Duration: 7 minutes 34 seconds

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What makes you feel fearless?

Published: April 23, 2021, 5:19 p.m.
Duration: 8 minutes 28 seconds

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Oh those thoughts that just POP Up!

Published: April 21, 2021, 5:39 p.m.
Duration: 8 minutes 21 seconds

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Swing Your Arms When You Walk

Published: April 16, 2021, 4:49 p.m.
Duration: 8 minutes 44 seconds

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Winging It On What If Wednesday

Published: April 14, 2021, 3:39 p.m.
Duration: 7 minutes 47 seconds

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Mental Girl and Good What Ifs

Published: April 7, 2021, 5:01 p.m.
Duration: 7 minutes 23 seconds

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All right Monday.

Published: April 5, 2021, 4:08 p.m.
Duration: 8 minutes 20 seconds

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Let's Get Fearless

Published: April 2, 2021, 3:48 p.m.
Duration: 7 minutes 53 seconds

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Getting up. Getting geared up.

Published: March 31, 2021, 4:10 p.m.
Duration: 9 minutes 43 seconds

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What Is Up Brave Warriors?

Published: March 29, 2021, 4:53 p.m.
Duration: 11 minutes 8 seconds

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How Am I Fearless? How can you be Fearless?

Published: March 26, 2021, 3:55 p.m.
Duration: 9 minutes 20 seconds

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What If Things Get Better?

Published: March 24, 2021, 3:29 p.m.
Duration: 7 minutes 50 seconds

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Feeling Free and Fearless

Published: March 19, 2021, 5:06 p.m.
Duration: 8 minutes 19 seconds

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Describing Mental Girl

Published: March 17, 2021, 3:58 p.m.
Duration: 9 minutes 42 seconds

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How ya'll doing?

Published: March 15, 2021, 5:04 p.m.
Duration: 9 minutes 8 seconds

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Wednesday Wonderings

Published: March 10, 2021, 4:59 p.m.
Duration: 11 minutes 59 seconds

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My Monday Thoughts

Published: March 8, 2021, 5:27 p.m.
Duration: 15 minutes 15 seconds

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Solution Based

Published: March 3, 2021, 5:21 p.m.
Duration: 10 minutes 35 seconds

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March. And Monday.

Published: March 1, 2021, 5:41 p.m.
Duration: 11 minutes 30 seconds

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BE fearless. And BE fun.

Published: Feb. 26, 2021, 5:18 p.m.
Duration: 46 minutes 36 seconds

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Rinse and Repeat.

Published: Feb. 26, 2021, 4:28 a.m.
Duration: 46 seconds

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What's Up? What if?

Published: Feb. 24, 2021, 5:35 p.m.
Duration: 10 minutes 57 seconds

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Do the Work. Let the Rewards In.

Published: Feb. 22, 2021, 5:45 p.m.
Duration: 11 minutes 31 seconds

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Self Care and Self Aware

Published: Feb. 19, 2021, 4:49 p.m.
Duration: 10 minutes 53 seconds

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Beefin' It Up!

Published: Feb. 17, 2021, 5:03 p.m.
Duration: 8 minutes 45 seconds

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Rando Radish

Published: Feb. 16, 2021, 6:16 p.m.
Duration: 3 minutes 36 seconds

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MENTAL Health is YOURS to care for. So Be Good To Yourself.

Published: Feb. 15, 2021, 5:12 p.m.
Duration: 14 minutes 14 seconds

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Yo yo yo. Mental Girl pops in for a quickie.

Published: Feb. 13, 2021, 9:16 p.m.
Duration: 4 minutes 41 seconds

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Filled with Fearless Faith

Published: Feb. 12, 2021, 6:06 p.m.
Duration: 11 minutes 19 seconds

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Popping In

Published: Feb. 11, 2021, 4:55 p.m.
Duration: 3 minutes 34 seconds

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What Do We Have Here? A Wednesday. And Me!

Published: Feb. 10, 2021, 6:18 p.m.
Duration: 8 minutes 29 seconds

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Be Fearless YOU.

Published: Feb. 5, 2021, 5:52 p.m.
Duration: 12 minutes 7 seconds

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A What If

Published: Feb. 3, 2021, 5:34 p.m.
Duration: 9 minutes 4 seconds

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What? It's Tuesday!

Published: Feb. 3, 2021, 2:12 a.m.
Duration: 1 minute 20 seconds

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Mushy Monday

Published: Feb. 1, 2021, 5:44 p.m.
Duration: 9 minutes 19 seconds

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Winging It.

Published: Jan. 29, 2021, 6:13 p.m.
Duration: 11 minutes 39 seconds

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What? But It's Thursday.

Published: Jan. 28, 2021, 4:45 p.m.
Duration: 3 minutes 10 seconds

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A Quick Pop In

Published: Jan. 26, 2021, 5:22 p.m.
Duration: 3 minutes 52 seconds

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Outrage and A Chat.

Published: Jan. 25, 2021, 5:26 p.m.
Duration: 12 minutes 58 seconds

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It feels good to grow and learn.

Published: Jan. 22, 2021, 6:31 p.m.
Duration: 8 minutes 31 seconds

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Buckle Up. The Redo.

Published: Jan. 20, 2021, 6:56 p.m.
Duration: 14 minutes

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RANDOM THOUGHT.

Published: Jan. 19, 2021, 5:37 p.m.
Duration: 4 minutes 23 seconds

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Oh what the scmeckles.

Published: Jan. 18, 2021, 5:33 p.m.
Duration: 12 minutes 17 seconds

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Start your day with Mental Girl!

Published: Jan. 15, 2021, 5:47 p.m.
Duration: 12 minutes 28 seconds

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Start Kind.

Published: Jan. 13, 2021, 5:57 p.m.
Duration: 8 minutes 48 seconds

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Taking It One Thought At A Time

Published: Jan. 11, 2021, 5:44 p.m.
Duration: 9 minutes 17 seconds

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It's A Fearless Friday.

Published: Jan. 8, 2021, 5:08 p.m.
Duration: 9 minutes 50 seconds

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What If Wednesday.

Published: Jan. 6, 2021, 5:08 p.m.
Duration: 11 minutes 58 seconds

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Swoosh. Zip. Zap. Zing.

Published: Jan. 4, 2021, 6:09 p.m.
Duration: 10 minutes 42 seconds

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Fearless Friday

Published: Jan. 1, 2021, 6:41 p.m.
Duration: 14 minutes 27 seconds

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What if this? What if that?

Published: Dec. 30, 2020, 5:09 p.m.
Duration: 10 minutes 28 seconds

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Manic thoughts For A Manic Monday.

Published: Dec. 28, 2020, 5:36 p.m.
Duration: 12 minutes 55 seconds

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MERRY CHRISTMAS.

Published: Dec. 23, 2020, 5:33 p.m.
Duration: 7 minutes 42 seconds

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Week of Christmas.

Published: Dec. 21, 2020, 5:05 p.m.
Duration: 12 minutes 1 second

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Feelings.

Published: Dec. 18, 2020, 5:41 p.m.
Duration: 12 minutes 31 seconds

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Which way will she go?

Published: Dec. 16, 2020, 4:48 p.m.
Duration: 14 minutes 23 seconds

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What's up brave warriors?

Published: Dec. 14, 2020, 5:03 p.m.
Duration: 11 minutes 46 seconds

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Beckster Shows Sass AND Sweet.

Published: Dec. 11, 2020, 5:01 p.m.
Duration: 15 minutes 28 seconds

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She's back!

Published: Dec. 9, 2020, 4:57 p.m.
Duration: 17 minutes 16 seconds

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Who is an expert? Are you?

Published: Nov. 23, 2020, 4:26 p.m.
Duration: 15 minutes 33 seconds

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Take What You Need.

Published: Nov. 20, 2020, 4:51 p.m.
Duration: 10 minutes 13 seconds

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Save this one. You'll want to relisten.

Published: Nov. 18, 2020, 4:42 p.m.
Duration: 10 minutes 54 seconds

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Take me with a grain of chat.

Published: Nov. 16, 2020, 4:22 p.m.
Duration: 20 minutes 28 seconds

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Let's Get Meaty.

Published: Nov. 13, 2020, 4:52 p.m.
Duration: 15 minutes 36 seconds

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Ready? Set? Play.

Published: Nov. 11, 2020, 5:23 p.m.
Duration: 20 minutes 46 seconds

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Let's kick up the kindness.

Published: Nov. 9, 2020, 4:53 p.m.
Duration: 16 minutes 33 seconds

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No notes. Just chatting.

Published: Nov. 6, 2020, 4:21 p.m.
Duration: 9 minutes 34 seconds

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Hump Day....and also time for mental health vitamins.

Published: Nov. 4, 2020, 4:26 p.m.
Duration: 11 minutes 4 seconds

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New month. My month. Scorpio season.

Published: Nov. 2, 2020, 4:33 p.m.
Duration: 11 minutes 48 seconds

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Creative minds activated.

Published: Oct. 30, 2020, 3:42 p.m.
Duration: 9 minutes 32 seconds

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Ya gotta have those bliss moments. Grab them.

Published: Oct. 28, 2020, 3:24 p.m.
Duration: 12 minutes 45 seconds

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Put Your Scientist Hats On

Published: Oct. 26, 2020, 3:08 p.m.
Duration: 12 minutes 17 seconds

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Who needs labels? Awareness..that's key.

Published: Oct. 23, 2020, 3:46 p.m.
Duration: 16 minutes 11 seconds

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Hello Brave Warriors.

Published: Oct. 21, 2020, 3:15 p.m.
Duration: 14 minutes 17 seconds

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Random Thoughts. Meaningful Monday.

Published: Oct. 19, 2020, 2:46 p.m.
Duration: 12 minutes 20 seconds

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Pause. Persistence. Peace.

Published: Oct. 16, 2020, 3:46 p.m.
Duration: 16 minutes 43 seconds

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Protect Yourself.

Published: Oct. 14, 2020, 2:51 p.m.
Duration: 11 minutes 44 seconds

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Organically Felt and Distributed.

Published: Oct. 12, 2020, 4:06 p.m.
Duration: 14 minutes 43 seconds

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Spread your wings. Open your heart and mind.

Published: Oct. 9, 2020, 4:17 p.m.
Duration: 12 minutes 27 seconds

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Where are the musical numbers? All right..let's do the hump together.

Published: Oct. 7, 2020, 4:17 p.m.
Duration: 15 minutes 48 seconds

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Top of the morning to ya.

Published: Oct. 5, 2020, 3:32 p.m.
Duration: 11 minutes 53 seconds

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Examine, observe, question and pause.

Published: Oct. 2, 2020, 3:28 p.m.
Duration: 13 minutes 1 second

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Had the Feelies...thought I'd share.

Published: Sept. 30, 2020, 3:42 p.m.
Duration: 17 minutes 52 seconds

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Please Yourself. Yes I said that.

Published: Sept. 28, 2020, 4:01 p.m.
Duration: 15 minutes 34 seconds

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Sharing Some Thoughts.

Published: Sept. 25, 2020, 4:04 p.m.
Duration: 15 minutes 33 seconds

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Well...let's get over any humps. Together. And with kindness.

Published: Sept. 23, 2020, 4:27 p.m.
Duration: 17 minutes 38 seconds

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Monday...start of the week WELL.

Published: Sept. 21, 2020, 2:46 p.m.
Duration: 11 minutes 19 seconds

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It's Fresh Friday, Feeling Faithful.

Published: Sept. 18, 2020, 4:25 p.m.
Duration: 14 minutes 31 seconds

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Come ride the hump with me. We can be like scientists together.

Published: Sept. 16, 2020, 3:42 p.m.
Duration: 13 minutes

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Yay! Love getting reviews like this.

Published: Sept. 15, 2020, 9:08 p.m.
Duration: 15 seconds

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Checks and balances. Exercise your noodle.

Published: Sept. 14, 2020, 3:43 p.m.
Duration: 11 minutes 55 seconds

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A lot of dreaming going on.

Published: Sept. 11, 2020, 4:23 p.m.
Duration: 10 minutes 48 seconds

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What energy are you putting out? How do you sound to the world?

Published: Sept. 9, 2020, 3:43 p.m.
Duration: 15 minutes 45 seconds

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I like to move it, move it.

Published: Sept. 7, 2020, 3:16 p.m.
Duration: 10 minutes 20 seconds

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Where Are Your Thoughts At?

Published: Sept. 4, 2020, 3:18 p.m.
Duration: 9 minutes 47 seconds

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Practice a new approach. Value your mental health and keep calm and steady.

Published: Sept. 2, 2020, 3:57 p.m.
Duration: 15 minutes 2 seconds

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It's easy to turn it around when you practice self care.

Published: Aug. 31, 2020, 3:30 p.m.
Duration: 13 minutes 10 seconds

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Combining sass and self care to discuss touchy subjects.

Published: Aug. 26, 2020, 3:46 p.m.
Duration: 10 minutes 15 seconds

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Tis the season. Always a reason. To self care.

Published: Aug. 24, 2020, 3:20 p.m.
Duration: 12 minutes 22 seconds

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Is your love button activated?

Published: Aug. 21, 2020, 3:25 p.m.
Duration: 19 minutes 33 seconds

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A loosey goosey grab bag podcast.

Published: Aug. 19, 2020, 2:46 p.m.
Duration: 10 minutes 33 seconds

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Care to Control that?

Published: Aug. 17, 2020, 4:16 p.m.
Duration: 11 minutes 25 seconds

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Fine Tune Your Online Experience.

Published: Aug. 14, 2020, 3:49 p.m.
Duration: 14 minutes 6 seconds

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Is that the best you can do?

Published: Aug. 12, 2020, 2:58 p.m.
Duration: 12 minutes 7 seconds

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Optimism is yours for the taking.

Published: Aug. 10, 2020, 3:22 p.m.
Duration: 14 minutes 36 seconds

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Patience Grasshopper.

Published: Aug. 7, 2020, 3:46 p.m.
Duration: 5 minutes 17 seconds

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Love messages from listeners.

Published: Aug. 7, 2020, 3:38 p.m.
Duration: 20 seconds

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Make Peace With Pet Peeves

Published: Aug. 5, 2020, 3:47 p.m.
Duration: 15 minutes 44 seconds

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Spread your Wings and try new things. Soar brave warriors!

Published: Aug. 3, 2020, 3:18 p.m.
Duration: 12 minutes 57 seconds

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The Gift of Gratitude

Published: July 31, 2020, 3:44 p.m.
Duration: 10 minutes 35 seconds

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Grow Your Kindness.

Published: July 29, 2020, 4:22 p.m.
Duration: 11 minutes 44 seconds

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Hey just found out you can leave me a message. Try it.

Published: July 28, 2020, 4:43 p.m.
Duration: 34 seconds

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We all could use a bit more silly humor. How about making up words? Hear me out.

Published: July 27, 2020, 4:01 p.m.
Duration: 8 minutes 6 seconds

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Let's head into the weekend with some romance...with ourselves. Using music.

Published: July 24, 2020, 4 p.m.
Duration: 8 minutes 19 seconds

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Need to get over a hump? Invent shit.

Published: July 22, 2020, 4:17 p.m.
Duration: 12 minutes 11 seconds

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Practice your solution based thinking skills. You got this!

Published: July 20, 2020, 3:22 p.m.
Duration: 12 minutes 42 seconds

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Warning, Becks gets a little emotional. Didn't expect that. But it stays in. No shame in emotion.

Published: July 17, 2020, 4:23 p.m.
Duration: 11 minutes 49 seconds

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What makes you happy? I explore and share my thoughts about what delights me.

Published: July 15, 2020, 4:53 p.m.
Duration: 14 minutes 41 seconds

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Own your inner confidence without letting ego get in the way.

Published: July 10, 2020, 5:20 p.m.
Duration: 12 minutes 3 seconds

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Let's get over the hump! Screw it. Let's ride it!

Published: July 8, 2020, 4:22 p.m.
Duration: 15 minutes

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What's on Monday's table? What does Becks have to chat about today?

Published: July 6, 2020, 4:23 p.m.
Duration: 12 minutes 11 seconds

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Being kind is super cool and why not use it and celebrate it?

Published: July 3, 2020, 4:40 p.m.
Duration: 15 minutes 21 seconds

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Well look at that. She takes her own advice. Oh yes I do! Let's start July with a ton of self care.

Published: July 1, 2020, 5:01 p.m.
Duration: 16 minutes 35 seconds

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Let's make kindness and practicing smarts cool again.

Published: June 29, 2020, 4:42 p.m.
Duration: 16 minutes 13 seconds

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Ready for a little badass? You can do it too.

Published: June 26, 2020, 4:43 p.m.
Duration: 11 minutes 48 seconds

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F words. Some I like...some I dont.

Published: June 24, 2020, 4:49 p.m.
Duration: 11 minutes 3 seconds

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And So She Says

Published: June 22, 2020, 4:40 p.m.
Duration: 12 minutes 50 seconds

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Thursday thoughts.

Published: June 4, 2020, 4:54 p.m.
Duration: 7 minutes 4 seconds

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Sharing some thoughts. Take what helps and assists you in keeping your current Forward.

Published: June 3, 2020, 4:21 p.m.
Duration: 7 minutes 5 seconds

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Stay kind. Be the best you. Just expressing some thoughts.

Published: June 2, 2020, 5:03 p.m.
Duration: 9 minutes 19 seconds

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Not my usual peppy self. But wanted to reach out.

Published: June 1, 2020, 4:23 p.m.
Duration: 4 minutes 7 seconds

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I may feel lonely at times. But I'm not alone. I have me. And you have you.

Published: May 29, 2020, 5:39 p.m.
Duration: 7 minutes 11 seconds

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Current Forward. Self care. Celebrate.

Published: May 28, 2020, 6:24 p.m.
Duration: 5 minutes 47 seconds

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Keeping it moving forward. Even when sad, mad or anxious.

Published: May 27, 2020, 5:08 p.m.
Duration: 6 minutes 36 seconds

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Oooosh. Working through something myself. Taking my own advice.

Published: May 26, 2020, 5:36 p.m.
Duration: 5 minutes 55 seconds

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Friday and checking in to see how your currents are doing.

Published: May 22, 2020, 6 p.m.
Duration: 7 minutes 21 seconds

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Moving along. Moving Forward.

Published: May 21, 2020, 4:50 p.m.
Duration: 7 minutes 48 seconds

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Releasing and letting go a little more so I can move Forward.

Published: May 20, 2020, 5:18 p.m.
Duration: 7 minutes 23 seconds

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Another section of Forward Current. Take it in bite size pieces. Take in what you need and want.

Published: May 19, 2020, 4:34 p.m.
Duration: 7 minutes 8 seconds

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Keep your current forward.

Published: May 18, 2020, 5:31 p.m.
Duration: 6 minutes 48 seconds

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Time to rest the mind a little with some good cheer.

Published: May 15, 2020, 5:02 p.m.
Duration: 5 minutes 57 seconds

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Keeping my mind and heart open one self care step at a time.

Published: May 13, 2020, 4:48 p.m.
Duration: 6 minutes 34 seconds

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Sharing some thoughts. Take what you need and want.

Published: May 11, 2020, 3:52 p.m.
Duration: 5 minutes 40 seconds

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Me, on a Friday, chatting to you.

Published: May 8, 2020, 4:33 p.m.
Duration: 6 minutes 27 seconds

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Go get your feel good on today.

Published: May 6, 2020, 3:48 p.m.
Duration: 6 minutes 10 seconds

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Well hello there. Watcha doing?

Published: May 4, 2020, 4:26 p.m.
Duration: 5 minutes 23 seconds

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May day! First day of May.

Published: May 1, 2020, 4:36 p.m.
Duration: 5 minutes 6 seconds

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Hello there, my beautiful fellow warriors.

Published: April 29, 2020, 4:57 p.m.
Duration: 4 minutes 46 seconds

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Riding the waves. Some are blurp...and some are weeeeeee!

Published: April 27, 2020, 4:27 p.m.
Duration: 5 minutes 1 second

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Just a little Friday morning chitter chatter.

Published: April 24, 2020, 4:29 p.m.
Duration: 5 minutes 59 seconds

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Ever tried to swoosh it up?

Published: April 22, 2020, 5:32 p.m.
Duration: 6 minutes 11 seconds

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The twists and turns in this mind of mine.

Published: April 20, 2020, 4:10 p.m.
Duration: 5 minutes 32 seconds

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Ok. What's normal?

Published: April 17, 2020, 4:23 p.m.
Duration: 4 minutes 48 seconds

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Always room for improvement.

Published: April 15, 2020, 5:39 p.m.
Duration: 5 minutes 37 seconds

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Monday. Wait is it the start of a new week...or can we decide not to name days and just call it here

Published: April 13, 2020, 4:31 p.m.
Duration: 6 minutes 1 second

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Don't allow the fuckers to get in your way.

Published: April 10, 2020, 4:38 p.m.
Duration: 4 minutes 42 seconds

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It's Mental Girl!

Published: April 8, 2020, 5:28 p.m.
Duration: 3 minutes 32 seconds

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Not feeling so bubbly today.

Published: April 1, 2020, 6:24 p.m.
Duration: 6 minutes 25 seconds

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I'm still here. Cause why the hell not.

Published: March 30, 2020, 6:14 p.m.
Duration: 5 minutes 43 seconds

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Storytime. Reading Marley's Treasure by Gable Yerrid

Published: March 28, 2020, 11:34 p.m.
Duration: 7 minutes 18 seconds

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Reading Walter the Farting Dog.

Published: March 27, 2020, 6:29 p.m.
Duration: 6 minutes 29 seconds

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Woooosh. Riding those waves. And chatting about it.

Published: March 26, 2020, 3:43 p.m.
Duration: 6 minutes 3 seconds

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And here she goes....

Published: March 25, 2020, 5:35 p.m.
Duration: 6 minutes 16 seconds

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Hey. Just me.

Published: March 24, 2020, 5:14 p.m.
Duration: 4 minutes 4 seconds

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Hellllllo....anyone out there?

Published: March 23, 2020, 5:29 p.m.
Duration: 6 minutes 15 seconds

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A podcast a day. Why not Saturday?

Published: March 21, 2020, 4:48 p.m.
Duration: 5 minutes 8 seconds

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From my part of the world....to yours.

Published: March 20, 2020, 5:38 p.m.
Duration: 6 minutes 14 seconds

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Letting some thoughts loose.

Published: March 19, 2020, 5:20 p.m.
Duration: 7 minutes 3 seconds

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Like an apple a day....here is a podcast a day.

Published: March 18, 2020, 5:19 p.m.
Duration: 3 minutes 49 seconds

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Checking in with you guys.

Published: March 17, 2020, 6:16 p.m.
Duration: 4 minutes 31 seconds

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We are in this together!

Published: March 16, 2020, 6:42 p.m.
Duration: 3 minutes 2 seconds

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Woooosh.

Published: March 13, 2020, 7:13 p.m.
Duration: 6 minutes 33 seconds

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Need a little time to rewind, refresh and renew.

Published: March 9, 2020, 5:36 p.m.
Duration: 1 minute 17 seconds

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Slathering on the self aware - self care.

Published: March 6, 2020, 8:18 p.m.
Duration: 2 minutes 23 seconds

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Feeling the bumps and waves.

Published: March 4, 2020, 5:53 p.m.
Duration: 5 minutes 28 seconds

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Ooosh when the grouchies hit. What to do?

Published: March 2, 2020, 5:32 p.m.
Duration: 2 minutes 10 seconds

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My new book is here!

Published: Feb. 28, 2020, 5:32 p.m.
Duration: 3 minutes 55 seconds

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And the curse word is...

Published: Feb. 26, 2020, 5:53 p.m.
Duration: 4 minutes 7 seconds

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Learning new things is challenging.

Published: Feb. 24, 2020, 4:55 p.m.
Duration: 4 minutes 28 seconds

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Reading from Chapter 10 Mental Girl.

Published: Feb. 22, 2020, 8:41 p.m.
Duration: 4 minutes 19 seconds

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Been trying new stuff. I'm open. Always open to learning and healing.

Published: Feb. 21, 2020, 4:50 p.m.
Duration: 6 minutes 30 seconds

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Feeling a bit sassy. Took a friend's suggestion...here is a curse word of the week.

Published: Feb. 20, 2020, 4:59 p.m.
Duration: 4 minutes 35 seconds

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I'm feeling sassy.

Published: Feb. 19, 2020, 5:29 p.m.
Duration: 4 minutes 38 seconds

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So many what the fucks? But also...I can take a deep breath for each one.

Published: Feb. 17, 2020, 5:21 p.m.
Duration: 5 minutes 41 seconds

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Use self care when entering into relationships and friendships.

Published: Feb. 14, 2020, 4:51 p.m.
Duration: 5 minutes 12 seconds

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Feelings and thoughts.

Published: Feb. 11, 2020, 5:52 p.m.
Duration: 4 minutes 50 seconds

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Calender says it is Friday. Doesn't feel like it.

Published: Feb. 7, 2020, 4:18 p.m.
Duration: 4 minutes 4 seconds

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Oh boy! Lots and lots of feelings and thoughts.

Published: Feb. 5, 2020, 8:53 p.m.
Duration: 4 minutes 11 seconds

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Interruptitus. Have it? Deal with others who have it? Come...have a listen.

Published: Feb. 3, 2020, 7:14 p.m.
Duration: 6 minutes 4 seconds

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Feelings and swaying. Oh my.

Published: Jan. 29, 2020, 6 p.m.
Duration: 10 minutes 46 seconds

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Time to slather on the self care.

Published: Jan. 27, 2020, 5:41 p.m.
Duration: 3 minutes 59 seconds

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Reading from Mental Girl chapter 5.

Published: Jan. 25, 2020, 6:09 p.m.
Duration: 4 minutes 3 seconds

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Hey there. Have a listen.

Published: Jan. 22, 2020, 5:56 p.m.
Duration: 4 minutes 25 seconds

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You get a 2fer.

Published: Jan. 20, 2020, 5:23 p.m.
Duration: 6 minutes 49 seconds

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I've got quirks. I know this. But no shame about them. Well...

Published: Jan. 17, 2020, 4:57 p.m.
Duration: 5 minutes 30 seconds

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Becks is babbling!

Published: Jan. 16, 2020, 6:05 p.m.
Duration: 11 minutes 6 seconds

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I'm an extroverted introvert. So things may get a bit challenging for me.

Published: Jan. 15, 2020, 5:39 p.m.
Duration: 4 minutes 19 seconds

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Today's 2fer! Two podcasts in one!

Published: Jan. 13, 2020, 6:04 p.m.
Duration: 8 minutes 20 seconds

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What's cooking in your life? Grab your cuppa and listen to what I have on the burner.

Published: Jan. 10, 2020, 4:59 p.m.
Duration: 6 minutes 3 seconds

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Wednesday's ramblings.

Published: Jan. 8, 2020, 5:14 p.m.
Duration: 6 minutes 8 seconds

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Well I'm Back Up.

Published: Jan. 6, 2020, 6:02 p.m.
Duration: 7 minutes 1 second

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Babbling Becks.

Published: Jan. 2, 2020, 5:35 p.m.
Duration: 5 minutes 16 seconds

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New Year tomorrow.

Published: Dec. 31, 2019, 6:51 p.m.
Duration: 3 minutes 53 seconds

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Good Monday Morning!

Published: Dec. 30, 2019, 5:25 p.m.
Duration: 4 minutes 36 seconds

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Mental Girl is a Hotchpotcher!

Published: Dec. 26, 2019, 6:41 p.m.
Duration: 4 minutes 25 seconds

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Mental Girl (Trailer)

Published: Dec. 26, 2019, 6:09 p.m.
Duration: 52 seconds

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What do you see out there?

Published: Aug. 19, 2019, 5:42 p.m.
Duration: 5 minutes 3 seconds

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Grab a cuppa. It's Friday podcast!

Published: Aug. 16, 2019, 10:23 p.m.
Duration: 5 minutes 54 seconds

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Wednesday Podcast.

Published: Aug. 15, 2019, 4:11 a.m.
Duration: 2 minutes 35 seconds

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Give up the news and slather on the self care!

Published: Aug. 10, 2019, 1:58 a.m.
Duration: 5 minutes 56 seconds

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An extra Wednesday podcast.

Published: Aug. 8, 2019, 1:46 a.m.
Duration: 3 minutes 16 seconds

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Reading from my book and a cht chat.

Published: Aug. 7, 2019, 5:37 p.m.
Duration: 7 minutes 50 seconds

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It's Rebecca! A.K.A. Mental Girl!

Published: Aug. 5, 2019, 4:28 p.m.
Duration: 7 minutes 57 seconds

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Mental Girl is here to help!

Published: Aug. 3, 2019, 7:17 p.m.
Duration: 6 minutes 46 seconds

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You are not alone when you have you.

Published: July 31, 2019, 7:15 p.m.
Duration: 14 minutes 35 seconds

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Reading from Mental Girl book 1 Chapter 3.

Published: July 29, 2019, 4:48 p.m.
Duration: 4 minutes 56 seconds

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Want to hear me chitty chatter some.of my thoughts this morning?

Published: July 25, 2019, 5:38 p.m.
Duration: 2 minutes 54 seconds

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Reading from Mental Girl book 1.

Published: July 24, 2019, 11:11 p.m.
Duration: 7 minutes 28 seconds

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Well hello again! Would you like to hear more from Mental Girl book 1? Well come on.....hit play.

Published: July 23, 2019, 1:47 a.m.
Duration: 8 minutes 17 seconds

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Here is another excerpt from Mental Girl book 1. Chapter 1.

Published: July 16, 2019, 5 p.m.
Duration: 6 minutes 1 second

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Hi! I wrote a book called Mental Girl. Heard of it? Would you like to listen to some of it? If yes..

Published: July 10, 2019, 7:34 p.m.
Duration: 6 minutes 26 seconds

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Slathering on the self care right now.

Published: June 6, 2019, 3:46 p.m.
Duration: 22 minutes 57 seconds

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Monday mood here. And it's all right.

Published: June 3, 2019, 3:48 p.m.
Duration: 5 minutes 13 seconds

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Friday feelings. A little rambly....but real.

Published: May 31, 2019, 4:09 p.m.
Duration: 6 minutes 31 seconds

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Friday Feeling

Published: May 24, 2019, 3:15 p.m.
Duration: 6 minutes 20 seconds

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Monday mood.

Published: May 20, 2019, 2:25 p.m.
Duration: 5 minutes 56 seconds

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It's Friday. Wanna join me for a walk and talk?

Published: May 17, 2019, 3:53 p.m.
Duration: 5 minutes 7 seconds

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Mental Girl rescued me this morning.

Published: May 13, 2019, 3:18 p.m.
Duration: 6 minutes 14 seconds

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Friday morning walk and talk.

Published: May 10, 2019, 3:35 p.m.
Duration: 5 minutes

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It's Hump Day. Just getting over a bump.

Published: May 8, 2019, 4:10 p.m.
Duration: 4 minutes 32 seconds

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Monday morning. Trying to get the kinks out.

Published: May 6, 2019, 3:23 p.m.
Duration: 6 minutes 37 seconds

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Mental Girl share with you

Published: April 12, 2019, 3:49 p.m.
Duration: 5 minutes 50 seconds

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Monday

Published: March 19, 2019, 3:17 p.m.
Duration: 9 minutes 28 seconds

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Mental Girl self care podcast

Published: Feb. 27, 2019, 3:51 p.m.
Duration: 6 minutes 29 seconds

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Be Authrntic

Published: Feb. 13, 2019, 4:20 p.m.
Duration: 6 minutes 43 seconds

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You up?

Published: Feb. 1, 2019, 5:53 p.m.
Duration: 5 minutes 33 seconds

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Mental Girl tips

Published: Jan. 28, 2019, 4:13 p.m.
Duration: 5 minutes 39 seconds

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Re-bec-ca

Published: Jan. 25, 2019, 4:01 p.m.
Duration: 6 minutes 50 seconds

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Re-bec-ca here...

Published: Jan. 22, 2019, 3:43 p.m.
Duration: 6 minutes 48 seconds

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More healing.

Published: Jan. 16, 2019, 4:22 p.m.
Duration: 4 minutes 54 seconds

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Chatting away

Published: Jan. 11, 2019, 5:11 p.m.
Duration: 6 minutes 13 seconds

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Well hello anger

Published: Jan. 3, 2019, 4:06 p.m.
Duration: 4 minutes 26 seconds

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Mental Girl motivates

Published: Jan. 2, 2019, 3:50 p.m.
Duration: 3 minutes 30 seconds

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It's New Years Eve

Published: Dec. 31, 2018, 3:45 p.m.
Duration: 5 minutes 17 seconds

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We can all heal and grow

Published: Dec. 28, 2018, 4:01 p.m.
Duration: 6 minutes 9 seconds

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Oh those thoughts

Published: Dec. 27, 2018, 3:48 p.m.
Duration: 5 minutes 37 seconds

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Hello there

Published: Dec. 26, 2018, 4:04 p.m.
Duration: 6 minutes 27 seconds

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Christmas Eve for me

Published: Dec. 24, 2018, 4:04 p.m.
Duration: 5 minutes 4 seconds

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Doing Me

Published: Dec. 21, 2018, 3:19 p.m.
Duration: 6 minutes 21 seconds

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Step by Step

Published: Dec. 20, 2018, 3:51 p.m.
Duration: 6 minutes 10 seconds

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Keep It Going

Published: Dec. 19, 2018, 3:45 p.m.
Duration: 5 minutes 59 seconds

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Whatcha gonna do?

Published: Dec. 18, 2018, 3:52 p.m.
Duration: 6 minutes 16 seconds

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Mental Girl Self Care podcaat

Published: Dec. 17, 2018, 3:57 p.m.
Duration: 5 minutes 37 seconds

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You be you

Published: Dec. 14, 2018, 3:49 p.m.
Duration: 4 minutes 16 seconds

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Hi there

Published: Dec. 13, 2018, 3:42 p.m.
Duration: 5 minutes 18 seconds

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Hey guys!

Published: Dec. 12, 2018, 4:09 p.m.
Duration: 5 minutes 20 seconds

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Hello

Published: Dec. 11, 2018, 4:12 p.m.
Duration: 5 minutes 26 seconds

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Mental Girl makes a visit...to to you.

Published: Dec. 10, 2018, 4:10 p.m.
Duration: 5 minutes 26 seconds

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Mental Girl self care tips

Published: Nov. 23, 2018, 5:30 p.m.
Duration: 3 minutes 53 seconds

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Mental Girl - self care tipa

Published: Nov. 14, 2018, 5:13 p.m.
Duration: 2 minutes 34 seconds

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Mental Girl - self care

Published: Nov. 9, 2018, 8:18 p.m.
Duration: 3 minutes 36 seconds

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Mental Girl

Published: Nov. 7, 2018, 9:13 p.m.
Duration: 3 minutes 59 seconds

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Self Care - Take 1

Published: Nov. 6, 2018, 11:28 p.m.
Duration: 2 minutes 18 seconds

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November 2, 2018

Published: Nov. 2, 2018, 3:05 p.m.
Duration: 6 minutes 6 seconds

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October 31, 2018

Published: Oct. 31, 2018, 2:53 p.m.
Duration: 5 minutes 12 seconds

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October 30, 2018

Published: Oct. 30, 2018, 3:06 p.m.
Duration: 5 minutes 58 seconds

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October 29, 2018

Published: Oct. 29, 2018, 3:01 p.m.
Duration: 6 minutes 15 seconds

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October 26, 2018

Published: Oct. 26, 2018, 2:49 p.m.
Duration: 5 minutes 39 seconds

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October 25, 2018

Published: Oct. 25, 2018, 3:25 p.m.
Duration: 5 minutes 53 seconds

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October 24, 2018

Published: Oct. 24, 2018, 3:21 p.m.
Duration: 5 minutes 29 seconds

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Episode 154

Published: Oct. 23, 2018, 3:03 p.m.
Duration: 5 minutes 29 seconds

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Episode 153

Published: Oct. 22, 2018, 2:53 p.m.
Duration: 5 minutes 43 seconds

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Episode 152

Published: Oct. 19, 2018, 3:10 p.m.
Duration: 5 minutes 21 seconds

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Episode 151

Published: Oct. 18, 2018, 2:59 p.m.
Duration: 5 minutes 22 seconds

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Episode 150

Published: Oct. 17, 2018, 3:15 p.m.
Duration: 5 minutes 26 seconds

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Episode 149

Published: Oct. 16, 2018, 3:07 p.m.
Duration: 5 minutes 29 seconds

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Episode 148

Published: Oct. 15, 2018, 2:42 p.m.
Duration: 5 minutes 19 seconds

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Episode 147

Published: Oct. 12, 2018, 3:01 p.m.
Duration: 5 minutes 42 seconds

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Episode 146

Published: Oct. 11, 2018, 2:54 p.m.
Duration: 6 minutes 47 seconds

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Episode 145

Published: Oct. 10, 2018, 2:54 p.m.
Duration: 5 minutes 1 second

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Episode 144

Published: Oct. 9, 2018, 2:51 p.m.
Duration: 5 minutes 36 seconds

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Episode 143

Published: Oct. 2, 2018, 3:01 p.m.
Duration: 5 minutes 16 seconds

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Episode 142

Published: Oct. 1, 2018, 2:38 p.m.
Duration: 5 minutes 55 seconds

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Episode 141

Published: Sept. 28, 2018, 3:22 p.m.
Duration: 5 minutes 10 seconds

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Episode 140

Published: Sept. 27, 2018, 3:17 p.m.
Duration: 5 minutes 33 seconds

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Episode 139

Published: Sept. 26, 2018, 2:46 p.m.
Duration: 5 minutes 50 seconds

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Episode 138

Published: Sept. 25, 2018, 3:09 p.m.
Duration: 5 minutes 40 seconds

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Episode 137

Published: Sept. 24, 2018, 3:08 p.m.
Duration: 5 minutes 53 seconds

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Episode 136

Published: Sept. 21, 2018, 2:42 p.m.
Duration: 5 minutes 12 seconds

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Episode 135

Published: Sept. 20, 2018, 2:55 p.m.
Duration: 5 minutes 24 seconds

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Episode 134

Published: Sept. 19, 2018, 2:48 p.m.
Duration: 5 minutes 47 seconds

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Episode 133

Published: Sept. 18, 2018, 2:40 p.m.
Duration: 5 minutes 59 seconds

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Episode 132

Published: Sept. 17, 2018, 2:47 p.m.
Duration: 5 minutes 18 seconds

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Episode 131

Published: Sept. 14, 2018, 2:54 p.m.
Duration: 5 minutes 41 seconds

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Episode 130

Published: Sept. 13, 2018, 2:48 p.m.
Duration: 4 minutes 38 seconds

Listed in: Education

Episode 129

Published: Sept. 12, 2018, 3:03 p.m.
Duration: 4 minutes 10 seconds

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Episode 128

Published: Sept. 11, 2018, 2:49 p.m.
Duration: 4 minutes 57 seconds

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Episode 127

Published: Sept. 10, 2018, 4 p.m.
Duration: 3 minutes 59 seconds

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Episode 126

Published: Sept. 7, 2018, 3:29 p.m.
Duration: 6 minutes 6 seconds

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Set your pace

Published: Sept. 6, 2018, 3:02 p.m.
Duration: 5 minutes 34 seconds

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Episode 124

Published: Sept. 5, 2018, 6:11 p.m.
Duration: 2 minutes 48 seconds

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New Stuff

Published: Sept. 4, 2018, 4:31 p.m.
Duration: 19 minutes 16 seconds

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Episode 122

Published: Aug. 31, 2018, 2:45 p.m.
Duration: 6 minutes 36 seconds

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Episode 121

Published: Aug. 30, 2018, 2:55 p.m.
Duration: 5 minutes 10 seconds

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Episode 120

Published: Aug. 29, 2018, 2:37 p.m.
Duration: 5 minutes 21 seconds

Listed in: Education

Episode 119

Published: Aug. 28, 2018, 3:04 p.m.
Duration: 4 minutes 8 seconds

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Episode 118

Published: Aug. 27, 2018, 2:43 p.m.
Duration: 5 minutes 38 seconds

Listed in: Education

Episode 117

Published: Aug. 24, 2018, 2:58 p.m.
Duration: 5 minutes 38 seconds

Listed in: Education

Episode 116

Published: Aug. 23, 2018, 2:46 p.m.
Duration: 5 minutes 39 seconds

Listed in: Education

Episode 115

Published: Aug. 22, 2018, 2:49 p.m.
Duration: 5 minutes 24 seconds

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Episode 114

Published: Aug. 21, 2018, 3:02 p.m.
Duration: 4 minutes 30 seconds

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Episode 113

Published: Aug. 20, 2018, 2:39 p.m.
Duration: 4 minutes 22 seconds

Listed in: Education

Episode 112

Published: Aug. 17, 2018, 2:48 p.m.
Duration: 4 minutes 37 seconds

Listed in: Education

Episode 111

Published: Aug. 16, 2018, 2:37 p.m.
Duration: 5 minutes 4 seconds

Listed in: Education

Episode 110

Published: Aug. 15, 2018, 2:49 p.m.
Duration: 4 minutes 31 seconds

Listed in: Education

Episode 109

Published: Aug. 14, 2018, 2:46 p.m.
Duration: 5 minutes 55 seconds

Listed in: Education

Episode 108

Published: Aug. 13, 2018, 2:32 p.m.
Duration: 4 minutes 47 seconds

Listed in: Education

Episode 107

Published: Aug. 10, 2018, 2:41 p.m.
Duration: 6 minutes 3 seconds

Listed in: Education

Episode 106

Published: Aug. 9, 2018, 2:46 p.m.
Duration: 5 minutes 47 seconds

Listed in: Education

Episode 105

Published: Aug. 8, 2018, 2:52 p.m.
Duration: 6 minutes 5 seconds

Listed in: Education

Episode 104

Published: Aug. 7, 2018, 2:40 p.m.
Duration: 4 minutes 57 seconds

Listed in: Education

Episode 103

Published: Aug. 6, 2018, 2:30 p.m.
Duration: 6 minutes 38 seconds

Listed in: Education

Episode 102

Published: Aug. 3, 2018, 2:41 p.m.
Duration: 5 minutes 47 seconds

Listed in: Education

Episode 101

Published: Aug. 2, 2018, 2:45 p.m.
Duration: 5 minutes 9 seconds

Listed in: Education

Episode 100

Published: Aug. 1, 2018, 3:02 p.m.
Duration: 4 minutes 11 seconds

Listed in: Education

Episode 99

Published: July 31, 2018, 2:33 p.m.
Duration: 6 minutes 9 seconds

Listed in: Education

Episode 98

Published: July 30, 2018, 2:23 p.m.
Duration: 4 minutes 17 seconds

Listed in: Education

Episode 97

Published: July 27, 2018, 2:47 p.m.
Duration: 4 minutes 27 seconds

Listed in: Education

Episode 96

Published: July 26, 2018, 3:03 p.m.
Duration: 5 minutes 9 seconds

Listed in: Education

Episode 95

Published: July 25, 2018, 2:30 p.m.
Duration: 4 minutes 8 seconds

Listed in: Education

Episode 94

Published: July 24, 2018, 2:54 p.m.
Duration: 6 minutes 19 seconds

Listed in: Education

Episode 93

Published: July 24, 2018, 1:10 a.m.
Duration: 5 minutes 7 seconds

Listed in: Education

Episode 92

Published: July 23, 2018, 2:49 p.m.
Duration: 5 minutes 29 seconds

Listed in: Education

Episode 91

Published: July 20, 2018, 2:56 p.m.
Duration: 4 minutes 10 seconds

Listed in: Education

Episode 90

Published: July 19, 2018, 3:09 p.m.
Duration: 4 minutes 45 seconds

Listed in: Education

Episode 89

Published: July 18, 2018, 2:51 p.m.
Duration: 4 minutes 36 seconds

Listed in: Education

Episode 88

Published: July 17, 2018, 3:02 p.m.
Duration: 3 minutes 47 seconds

Listed in: Education

Episode 87

Published: July 16, 2018, 3:15 p.m.
Duration: 5 minutes 52 seconds

Listed in: Education

Episode 86

Published: July 13, 2018, 3:04 p.m.
Duration: 6 minutes 2 seconds

Listed in: Education

Episode 85

Published: July 12, 2018, 3:14 p.m.
Duration: 5 minutes 40 seconds

Listed in: Education

Episode 84

Published: July 11, 2018, 2:27 p.m.
Duration: 5 minutes 17 seconds

Listed in: Education

Episode 83

Published: July 10, 2018, 2:44 p.m.
Duration: 4 minutes 24 seconds

Listed in: Education

Episode 82

Published: July 9, 2018, 3:01 p.m.
Duration: 4 minutes 42 seconds

Listed in: Education

Episode 81

Published: July 6, 2018, 2:32 p.m.
Duration: 4 minutes 59 seconds

Listed in: Education

Episode 80

Published: July 5, 2018, 4:22 p.m.
Duration: 6 minutes 27 seconds

Listed in: Education

Episode 79

Published: July 3, 2018, 2:30 p.m.
Duration: 4 minutes 29 seconds

Listed in: Education

Episode 78

Published: July 2, 2018, 2:49 p.m.
Duration: 4 minutes 2 seconds

Listed in: Education

Episode 77

Published: June 29, 2018, 3:13 p.m.
Duration: 3 minutes 24 seconds

Listed in: Education

Episode 76

Published: June 28, 2018, 2:46 p.m.
Duration: 5 minutes 45 seconds

Listed in: Education

Episode 75

Published: June 27, 2018, 4:27 p.m.
Duration: 4 minutes 28 seconds

Listed in: Education

Episode 74

Published: June 26, 2018, 4:43 p.m.
Duration: 6 minutes 18 seconds

Listed in: Education

Episode 73

Published: June 25, 2018, 4:11 p.m.
Duration: 4 minutes 36 seconds

Listed in: Education

Episode 71

Published: June 21, 2018, 7:13 p.m.
Duration: 5 minutes 47 seconds

Listed in: Education

Episode 70

Published: June 20, 2018, 5:26 p.m.
Duration: 4 minutes 30 seconds

Listed in: Education

Episode 69

Published: June 19, 2018, 5:07 p.m.
Duration: 6 minutes

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Episode 68

Published: June 18, 2018, 4:07 p.m.
Duration: 5 minutes 34 seconds

Listed in: Education

Episode 67

Published: June 15, 2018, 4:33 p.m.
Duration: 5 minutes 23 seconds

Listed in: Education

Episode 66

Published: June 14, 2018, 8:48 p.m.
Duration: 13 minutes 36 seconds

Listed in: Education

Episode 65

Published: June 13, 2018, 4:26 p.m.
Duration: 5 minutes 35 seconds

Listed in: Education

Episode 64

Published: June 12, 2018, 4:38 p.m.
Duration: 5 minutes 6 seconds

Listed in: Education

Episode 63

Published: June 11, 2018, 4:42 p.m.
Duration: 5 minutes 27 seconds

Listed in: Education

Episode 62

Published: June 8, 2018, 3:40 p.m.
Duration: 4 minutes 1 second

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Episode 61

Published: June 7, 2018, 8:32 p.m.
Duration: 5 minutes 11 seconds

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June 6, 2018

Published: June 6, 2018, 5:21 p.m.
Duration: 4 minutes 42 seconds

Listed in: Education

June 5, 2018

Published: June 5, 2018, 6:25 p.m.
Duration: 4 minutes 37 seconds

Listed in: Education

June 1, 2018

Published: June 1, 2018, 8:11 p.m.
Duration: 6 minutes 6 seconds

Listed in: Education

May 31, 2018

Published: May 31, 2018, 8:13 p.m.
Duration: 5 minutes 33 seconds

Listed in: Education

May 30, 2018

Published: May 30, 2018, 5:03 p.m.
Duration: 4 minutes 50 seconds

Listed in: Education

May 29, 2018

Published: May 29, 2018, 5:32 p.m.
Duration: 4 minutes 48 seconds

Listed in: Education

May 28, 2018

Published: May 28, 2018, 5:06 p.m.
Duration: 6 minutes 7 seconds

Listed in: Education

May 26, 2018

Published: May 26, 2018, 7:31 p.m.
Duration: 6 minutes 11 seconds

Listed in: Education

May 24, 2018

Published: May 24, 2018, 6:26 p.m.
Duration: 4 minutes 49 seconds

Listed in: Education

May 23, 2018

Published: May 23, 2018, 8:09 p.m.
Duration: 5 minutes 6 seconds

Listed in: Education

May 16, 2018

Published: May 16, 2018, 5:18 p.m.
Duration: 4 minutes 20 seconds

Listed in: Education

May 15, 2018

Published: May 15, 2018, 8:31 p.m.
Duration: 5 minutes 11 seconds

Listed in: Education

May 14, 2018

Published: May 14, 2018, 8:14 p.m.
Duration: 4 minutes 48 seconds

Listed in: Education

May 11, 2018

Published: May 11, 2018, 8:38 p.m.
Duration: 5 minutes 7 seconds

Listed in: Education

May 10, 2018

Published: May 10, 2018, 7:33 p.m.
Duration: 5 minutes 9 seconds

Listed in: Education

May 8, 2018

Published: May 8, 2018, 6:37 p.m.
Duration: 3 minutes 35 seconds

Listed in: Education

May 4, 2018

Published: May 4, 2018, 12:37 a.m.
Duration: 3 minutes 19 seconds

Listed in: Education

May 3, 2018

Published: May 3, 2018, 1:04 a.m.
Duration: 4 minutes 19 seconds

Listed in: Education

May 1, 2018

Published: May 1, 2018, 10:06 p.m.
Duration: 4 minutes 14 seconds

Listed in: Education

April 30, 2018

Published: April 30, 2018, 9:07 p.m.
Duration: 1 minute 55 seconds

Listed in: Education

April 28, 2018

Published: April 28, 2018, 10:08 p.m.
Duration: 3 minutes 31 seconds

Listed in: Education

April 27, 2018

Published: April 27, 2018, 11:42 p.m.
Duration: 4 minutes 25 seconds

Listed in: Education

April 26, 2018

Published: April 26, 2018, 8:49 p.m.
Duration: 4 minutes 54 seconds

Listed in: Education

April 25, 2018

Published: April 25, 2018, 10:11 p.m.
Duration: 3 minutes 41 seconds

Listed in: Education

April 24, 2018

Published: April 24, 2018, 1:11 a.m.
Duration: 2 minutes 36 seconds

Listed in: Education

April 22, 2018

Published: April 22, 2018, 12:30 a.m.
Duration: 5 minutes 3 seconds

Listed in: Education

April 20, 2018

Published: April 20, 2018, 9:01 p.m.
Duration: 4 minutes 58 seconds

Listed in: Education

April 19, 2018

Published: April 19, 2018, 7:24 p.m.
Duration: 3 minutes 55 seconds

Listed in: Education

April 18, 2018

Published: April 18, 2018, 8:13 p.m.
Duration: 3 minutes 35 seconds

Listed in: Education

April 17, 2018

Published: April 17, 2018, 7:55 p.m.
Duration: 4 minutes 5 seconds

Listed in: Education

April 16, 2018

Published: April 16, 2018, 10:43 p.m.
Duration: 6 minutes 16 seconds

Listed in: Education

April 15, 2018

Published: April 15, 2018, 6:56 p.m.
Duration: 4 minutes 22 seconds

Listed in: Education

April 13, 2018

Published: April 13, 2018, 8:42 p.m.
Duration: 6 minutes 44 seconds

Listed in: Education

April 12, 2018

Published: April 12, 2018, 1:11 a.m.
Duration: 3 minutes 19 seconds

Listed in: Education

April 10, 2018

Published: April 10, 2018, 9:26 p.m.
Duration: 4 minutes 37 seconds

Listed in: Education

April 9, 2018

Published: April 9, 2018, 11 p.m.
Duration: 4 minutes 34 seconds

Listed in: Education

April 8, 2018

Published: April 8, 2018, 7:22 p.m.
Duration: 3 minutes 35 seconds

Listed in: Education

April 7, 2018

Published: April 7, 2018, 1:16 a.m.
Duration: 4 minutes 47 seconds

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April 4, 2018

Published: April 4, 2018, 8:32 p.m.
Duration: 4 minutes 16 seconds

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Change and control

Published: April 3, 2018, 9:15 p.m.
Duration: 3 minutes 24 seconds

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April 2, 2018

Published: April 2, 2018, 11:29 p.m.
Duration: 3 minutes 46 seconds

Listed in: Education

April 1, 2018

Published: April 1, 2018, 5:53 p.m.
Duration: 3 minutes 1 second

Listed in: Education

March 31, 2018

Published: March 31, 2018, 12:13 a.m.
Duration: 5 minutes 53 seconds

Listed in: Education

March 30, 2018

Published: March 30, 2018, 4:32 a.m.
Duration: 2 minutes 59 seconds

Listed in: Education

March 28, 2018

Published: March 28, 2018, 5:19 p.m.
Duration: 1 minute 42 seconds

Listed in: Education

March 27, 2018

Published: March 27, 2018, 11:15 p.m.
Duration: 29 seconds

Listed in: Education