Meditation Quilt
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher and Reiki Master.Podcasts
Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
Published: April 12, 2023, 10:12 p.m.Duration: 9 minutes 43 seconds
Listed in: Education
Yoga Nidra Guided Meditation Body Scan and Inner Resource
Published: April 12, 2023, 9:27 p.m.Duration: 23 minutes 38 seconds
Listed in: Education
Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
Published: Dec. 10, 2022, 5:59 p.m.Duration: 5 minutes 57 seconds
Listed in: Education
Short Meditation to Set Intention
Published: Aug. 24, 2022, 4:16 p.m.Duration: 10 minutes 46 seconds
Listed in: Education
Guided meditation- waiting, present in this moment
Published: Jan. 23, 2022, 4:03 a.m.Duration: 22 minutes 8 seconds
Listed in: Education
Healing Light from your own heart, moving through the entire body, bringing healing and awareness
Published: Jan. 14, 2022, 9:35 p.m.Duration: 9 minutes 36 seconds
Listed in: Education
Yoga Nidra Meditation exploring what is present in this moment - Covid 19
Published: July 18, 2020, 7:15 p.m.Duration: 33 minutes 6 seconds
Listed in: Education
Yoga Nidra - Exploring Beliefs
Published: July 13, 2020, 11:18 p.m.Duration: 42 minutes 7 seconds
Listed in: Education
Short Meditation to Calm Down in a stressful moment
Published: July 13, 2020, 9:26 p.m.Duration: 5 minutes 44 seconds
Listed in: Education
Short Sleep Meditation - Being Held
Published: July 13, 2020, 8:38 p.m.Duration: 2 minutes 28 seconds
Listed in: Education
YOGA NIDRA GUIDED MEDITATION
Published: July 13, 2020, 7:34 p.m.Duration: 34 minutes 10 seconds
Listed in: Education
Meditation Quilt (Trailer)
Published: July 12, 2020, 7:34 p.m.Duration: 41 seconds
Listed in: Education