Listed in: Education
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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Our easily influenced society
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Getting caught in wellness trends
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The high-protein trend going around
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Moving from a vegan diet to a meat-based diet
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Vegan vs. Plant-Based
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The healing properties of various whole foods from the earth
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healing protocols vs. dietary trends
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A bio-individual viewpoint to health and wellness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Discerning your body\\u2019s individual needs and cues
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Remaining open to change and evolution in a human experience \\xa0
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\\u201cBut in return of this movement, it\\u2019s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public \\u2026\\u201d
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\\u201cI simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body.\\xa0 Experiment, have fun, enjoy the process \\u2013 it\\u2019s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.\\u201d
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For more fun stuff follow the links below:
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CLICK HERE for Discount Codes + Favorite Products
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SAY HI on Instagram @thebritolson
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SAY HI on TikTok @thebrittolson
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Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
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Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
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Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com
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LEARN MORE and stay in touch - thebrittolson.com
' -->Listed in: Education
· Our easily influenced society
· Getting caught in wellness trends
· The high-protein trend going around
· Moving from a vegan diet to a meat-based diet
· Vegan vs. Plant-Based
· The healing properties of various whole foods from the earth
· Healing protocols vs. dietary trends
· A bio-individual viewpoint to health and wellness
· Discerning your body’s individual needs and cues
· Remaining open to change and evolution in a human experience
“But in return of this movement, it’s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …”
“I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body. Experiment, have fun, enjoy the process – it’s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.”
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com
LEARN MORE and stay in touch - thebrittolson.com
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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The many layers and places of healing
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Inspiration behind The Inner Compass Oracle
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Producing an oracle deck and bringing your visions to life
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The channeling process and divine inspiration
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Learning to rely on intuition
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A spiritual journey through the lesson of patience in our fast-paced world
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The difference in tarot and oracle cards
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A card message for the energy surrounding summer 2023 | 20:00
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\\u201cMy intention is to help people listen to their own Inner Compass. I really hope you take every message in the guidebook with a grain of salt \\u2026 I hope that if you pull a card and you feel something deeply inside, that you would trust that, and that you would use my messages as a jumping off point. If you find one sentence in the whole card description that resonates, take that and expand upon it for yourself.\\u201d
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For more fun stuff follow the links below:
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Take 15% off your Inner Compass Oracle Deck with code: COMPASS15 (exp. 5.28.23)
Click Here to order your Inner Compass Oracle Deck
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Connect with Dana Whitby on Instagram (@danasoulrises) and TikTok (@danawhitby)
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Get to know Dana further by listening to Ep. 57 on Loving Your Own Soul
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CLICK HERE for Discount Codes + Favorite Products
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SAY HI on Instagram @thebritolson
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SAY HI on TikTok @thebrittolson
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LEARN MORE and stay in touch - thebrittolson.com
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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Moving through a dysregulated nervous system
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Lessons of motherhood and life transitions
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A 3-step process to feeling good with yourself as a new mom
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Reasons to disconnect from social media
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Cultivating an impactful meditation practice
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Seeking one-on-one therapeutic support
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\\u201cIt\\u2019s okay for your journey to look different than that of others. It\\u2019s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you\\u2019ve come.\\u201d
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For more fun stuff follow the links below:
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CLICK HERE for Discount Codes + Favorite Products
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SAY HI on Instagram @thebritolson
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SAY HI on TikTok @thebrittolson
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Join me for a meditation or Pilates flow on Melissa Wood Health
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Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
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Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
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LEARN MORE and stay in touch - thebrittolson.com
' -->Listed in: Education
· Moving through a dysregulated nervous system
· Lessons of motherhood and life transitions
· A 3-step process to feeling good with yourself
· Reasons to disconnect from social media
· Cultivating an impactful meditation practice
· Seeking one-on-one therapeutic support
“It’s okay for your journey to look different than that of others. It’s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you’ve come.”
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Join me for a meditation or Pilates flow on Melissa Wood Health
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
LEARN MORE and stay in touch - thebrittolson.com
-->Listed in: Education
Listed in: Education
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Pregnancy cravings, nutrition, and supplementation
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Nutrition for overall female health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Intrinsic cravings vs. extrinsic wants
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The role presence plays in connecting to your body
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Listening to the body\\u2019s cues
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A bio-individual viewpoint to health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Developing a loving relationship with your body
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\\u201cI feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn\\u2019t eating much meat going into pregnancy, got pregnant and suddenly needed meat \\u2013 would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.\\u201d
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For more fun stuff follow the links below:
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CLICK HERE for Discount Codes + Favorite Products
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SAY HI on Instagram @thebritolson
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SAY HI on TikTok @thebrittolson
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Learn more about presence via awakening-101.com
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Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
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Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
\\xa0
Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com
\\xa0
LEARN MORE and stay in touch - thebrittolson.com
' -->Listed in: Education
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A reintroduction to Britt Olson and the Loving Your Own Soul podcast
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The series of choices that brings us to our current reality
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Showing up for ourselves with daily rituals
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A reminder that it\\u2019s okay and necessary to pause
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Transitioning into motherhood and a new location
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A spiritual wellness retreat paired with 1st trimester nausea
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Experiencing supreme beauty and challenge at the same time.
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\\u201cThere\\u2019s never a timeline on a transition or what that phase will look like \\u2026 so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don\\u2019t pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn\\u2019t have to be so serious or planned out.\\u201d
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Journal prompts:
Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now?\\xa0 What were your future visions and do any of them match where you are now? Would you back then have ever guessed you\\u2019d be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses?
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For more fun stuff follow the links below:
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CLICK HERE for Discount Codes + Favorite Products
\\xa0
SAY HI on Instagram @thebritolson
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SAY HI on TikTok @thebrittolson
\\xa0
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Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
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Enjoy 10% off CURED products with code: OLSON at curednutrition.com
\\xa0
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
' -->Listed in: Education
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