Le Flow : bien-être et performance

Le Flow : bien-être et performance

178 episodes

Psychologue, spécialisé dans la gestion et l'amélioration du bien-être et de la performance, je partage avec vous des conseils pratiques que vous pouvez facilement mettre en oeuvre pour atteindre vos objectifs plus facilement. Passez au prochain niveau avec Le Flow : leflow.ca.

Podcasts

Coupez le gras

Published: Oct. 30, 2023, 8:17 p.m.
Duration: 1 minute 58 seconds

Listed in: Health

Le mindset, la pensee positive et le stoicien

Published: Oct. 16, 2023, 4 p.m.
Duration: 2 minutes 33 seconds

Listed in: Health

Comment etre plus resilient(e)

Published: Oct. 2, 2023, 4 p.m.
Duration: 2 minutes 52 seconds

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Comment affronter sainement les situations de crise

Published: July 24, 2023, 7:16 p.m.
Duration: 1 minute 37 seconds

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Un truc infaillible pour etre dans le flow tous les matins

Published: July 3, 2023, 7:31 p.m.
Duration: 2 minutes 34 seconds

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Gagnant(e) a tous les coups : incarnez votre propre version du succes

Published: June 12, 2023, 3 p.m.
Duration: 2 minutes 37 seconds

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Avez-vous le mental pour faire la difference comme Mbappe?

Published: May 30, 2023, 12:39 a.m.
Duration: 1 minute 44 seconds

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Du stress au flow : comment imposer des contraintes de temps peut ameliorer vos performances

Published: May 15, 2023, 5:39 p.m.
Duration: 1 minute 29 seconds

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Travailler fort vs Ethique de travail

Published: April 30, 2023, 9:25 p.m.
Duration: 1 minute 31 seconds

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Pensee positive vs Affirmations positives

Published: April 4, 2023, 12:14 a.m.
Duration: 1 minute 32 seconds

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Surprise! La confiance n'est pas un sentiment, c'est une competence : apprenez a la developper

Published: Feb. 20, 2023, 1 p.m.
Duration: 1 minute 23 seconds

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Liberez votre champion interieur : comment faire des efforts comme un sportif pro

Published: Feb. 13, 2023, 6:23 p.m.
Duration: 1 minute 55 seconds

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Psychologie du sport pour tous

Published: Dec. 29, 2022, 10:15 p.m.
Duration: 2 minutes 38 seconds

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Faire face a l'echec

Published: Nov. 13, 2022, 7:40 p.m.
Duration: 1 minute 1 second

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Le flow selon un maitre zen

Published: Oct. 30, 2022, 5:04 p.m.
Duration: 1 minute

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Vos croyances vous servent-elles?

Published: Sept. 25, 2022, 2:35 p.m.
Duration: 48 seconds

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Comprenez votre monde interieur, ne lignorez pas

Published: Aug. 14, 2022, 5:50 p.m.
Duration: 1 minute 2 seconds

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Surmontez le trac et le stress avec ce truc tout simple

Published: June 13, 2022, 4:02 p.m.
Duration: 1 minute 48 seconds

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Trouvez votre rythme

Published: May 2, 2022, 4 p.m.
Duration: 2 minutes 15 seconds

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Gratifications instantanees : faites-vous du bien, bien

Published: April 4, 2022, 10:30 p.m.
Duration: 2 minutes 33 seconds

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Monotasking : faites en plus, plus vite et mieux - sans stress

Published: Feb. 20, 2022, 6:28 p.m.
Duration: 3 minutes 13 seconds

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Comment tenir vos resolutions avec un minimum de motivation

Published: Dec. 29, 2021, 4:02 p.m.
Duration: 3 minutes 4 seconds

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Rehabitez votre corps pour reduire votre stress, eviter le burnout

Published: Dec. 22, 2021, 4:15 p.m.
Duration: 2 minutes 13 seconds

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Vous et vos emotions : comment entretenir de meilleures relations

Published: Dec. 14, 2021, 5:21 p.m.
Duration: 2 minutes 36 seconds

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Comment eliminer vos pensees negatives

Published: Nov. 28, 2021, 7:22 p.m.
Duration: 2 minutes 20 seconds

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Pourquoi vous devriez prendre des micro-pauses

Published: Nov. 8, 2021, 11:16 p.m.
Duration: 1 minute 45 seconds

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Ralentissez

Published: Nov. 1, 2021, 2:24 p.m.
Duration: 3 minutes

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Mihaly Csikszentmihalyi

Published: Oct. 24, 2021, 9:48 p.m.
Duration: 34 seconds

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Relevez le defi de votre developpement personnel

Published: Oct. 22, 2021, 6:32 p.m.
Duration: 2 minutes 37 seconds

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Le miracle des gains marginaux

Published: Sept. 29, 2021, 10:31 p.m.
Duration: 1 minute 44 seconds

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Comment passer le cap de la quarantaine sereinement

Published: June 8, 2021, 5:16 p.m.
Duration: 4 minutes 57 seconds

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Il nest jamais trop tard pour faire ce que vous avez toujours voulu faire

Published: May 10, 2021, 10:38 p.m.
Duration: 3 minutes 1 second

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Excellence vs Succes

Published: April 26, 2021, 8:07 p.m.
Duration: 1 minute 53 seconds

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Le Flow live sur Clubhouse

Published: March 8, 2021, 11:51 p.m.
Duration: 1 minute 58 seconds

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Comment vous endormir en 2 minutes

Published: Feb. 22, 2021, 5 p.m.
Duration: 2 minutes 44 seconds

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Liberez-vous du jugement des autres et osez

Published: Feb. 15, 2021, 5 p.m.
Duration: 2 minutes 55 seconds

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Bienvenue (Trailer pour Spotify)

Published: Feb. 10, 2021, 11:39 p.m.
Duration: 42 seconds

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Apprenez cette technique simple pour etre plus facilement "present"

Published: Feb. 8, 2021, 9:41 p.m.
Duration: 2 minutes 46 seconds

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Le covid et votre sante mentale

Published: Feb. 1, 2021, 5:18 p.m.
Duration: 4 minutes 13 seconds

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Restez dans votre zone de confort (resultats garantis)

Published: Jan. 11, 2021, 4:28 p.m.
Duration: 2 minutes 10 seconds

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3 questions pour bien commencer 2021

Published: Jan. 4, 2021, 4:18 p.m.
Duration: 2 minutes 25 seconds

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De quoi pouvez-vous vous passer?

Published: Dec. 7, 2020, 10:10 p.m.
Duration: 1 minute 39 seconds

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Est-ce que vous prenez soin de vous de la bonne facon?

Published: Nov. 9, 2020, 11:45 p.m.
Duration: 4 minutes 14 seconds

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Avez-vous confiance en vous?

Published: Oct. 18, 2020, 4:40 p.m.
Duration: 2 minutes 58 seconds

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Pas de risque, pas de recompense

Published: Sept. 28, 2020, 5:55 p.m.
Duration: 2 minutes 56 seconds

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Comment eviter detre un loser S01E04 - Quel contole avez-vous sur ce qui vous arrive?

Published: Aug. 24, 2020, 5:45 p.m.
Duration: 4 minutes 26 seconds

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Comment eviter d'etre un loser - S01E03 - Votre optimisme vous perdra

Published: July 28, 2020, 12:36 p.m.
Duration: 2 minutes 34 seconds

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Comment eviter d'etre un loser - S01E02 - Arretez de penser a lechec

Published: July 5, 2020, 10:41 p.m.
Duration: 2 minutes 48 seconds

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Comment eviter d'etre un loser - S01E01 - Trust The Process

Published: June 24, 2020, 10:33 p.m.
Duration: 3 minutes 31 seconds

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Comment eviter detre un loser | Trailer

Published: June 15, 2020, 3:34 p.m.
Duration: 1 minute 30 seconds

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Vos objectifs : l'erreur fondamentale a ne pas commettre

Published: May 27, 2020, 8:29 p.m.
Duration: 2 minutes 10 seconds

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Qu'avez-vous fait de votre quarantaine?

Published: May 10, 2020, 4:27 p.m.
Duration: 3 minutes 37 seconds

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Comment rendre leur fraicheur a vos vieilles experiences

Published: April 30, 2020, 9:49 p.m.
Duration: 2 minutes 53 seconds

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Comment trouver votre propos dans la vie et vivre une vie plus satisfaisante en accord avec vos valeurs

Published: April 18, 2020, 12:13 a.m.
Duration: 4 minutes 28 seconds

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Confinement : 5 trucs a faire absolument

Published: April 1, 2020, 5:20 p.m.
Duration: 4 minutes 38 seconds

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3 choses que les performeurs de classe mondiale font differemment

Published: March 18, 2020, 3:10 p.m.
Duration: 4 minutes 24 seconds

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3 trucs faciles pour mieux gerer votre energie mentale

Published: Jan. 28, 2020, 2:14 a.m.
Duration: 5 minutes

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Comment passer des resolutions aux realisations en 3 etapes faciles

Published: Jan. 12, 2020, 9:39 p.m.
Duration: 3 minutes 31 seconds

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Un peu de gratitude

Published: Dec. 22, 2019, 4:59 p.m.
Duration: 3 minutes 38 seconds

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Revez eveille

Published: Dec. 5, 2019, 12:41 a.m.
Duration: 2 minutes 59 seconds

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Visez haut, pensez petit

Published: Nov. 18, 2019, 11:01 p.m.
Duration: 3 minutes 32 seconds

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Attention!

Published: Nov. 5, 2019, 9:55 p.m.
Duration: 8 minutes 20 seconds

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Vos objectifs: un secret a ne pas partager

Published: Oct. 14, 2019, 3:18 p.m.
Duration: 3 minutes 39 seconds

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Comment atteindre vos objectifs plus facilement. Vraiment.

Published: Oct. 1, 2019, 4:03 p.m.
Duration: 4 minutes 18 seconds

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Faites-vous du bien

Published: Sept. 20, 2019, 4:57 p.m.
Duration: 27 seconds

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Qu'est-ce que la force mentale et comment developper la votre

Published: Sept. 12, 2019, 3:47 p.m.
Duration: 4 minutes

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Connaissez-vous vos forces?

Published: June 25, 2019, 10:26 p.m.
Duration: 4 minutes 13 seconds

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L'impact de l'environnement sur vos succes

Published: March 24, 2019, 3:03 p.m.
Duration: 4 minutes 31 seconds

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Vive l'imperfection

Published: Jan. 31, 2019, 4:30 p.m.
Duration: 4 minutes 58 seconds

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Faites le bilan et allez de lavant

Published: Dec. 10, 2018, 5:01 p.m.
Duration: 8 minutes 9 seconds

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La raison numero 1 pour laquelle vous ne realisez pas vos reves

Published: Nov. 18, 2018, 5:36 p.m.
Duration: 4 minutes 20 seconds

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Trouvez la serenite avec ce truc tout simple

Published: Oct. 29, 2018, 1:32 p.m.
Duration: 2 minutes 31 seconds

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Pourquoi vous devriez ecouter vos intuitions

Published: Sept. 30, 2018, 2:44 p.m.
Duration: 4 minutes 19 seconds

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La sagesse de votre corps

Published: Sept. 17, 2018, 9:06 p.m.
Duration: 3 minutes 19 seconds

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Choisissez votre douleur

Published: Sept. 3, 2018, 4:34 p.m.
Duration: 5 minutes 13 seconds

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Kaizen Yourself

Published: May 24, 2018, 1:19 p.m.
Duration: 6 minutes 6 seconds

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Comment ameliorer vos competences

Published: Nov. 9, 2017, 12:59 p.m.
Duration: 2 minutes 20 seconds

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Arretez de vous mentir

Published: Oct. 19, 2017, 2:50 p.m.
Duration: 3 minutes 43 seconds

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Une vie de desespoir tranquille

Published: Sept. 28, 2017, 7:55 p.m.
Duration: 3 minutes 51 seconds

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Un peu de patience

Published: Aug. 3, 2017, 1:22 p.m.
Duration: 5 minutes 1 second

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Petit guide d'auto-discipline

Published: July 6, 2017, 11:39 a.m.
Duration: 3 minutes 27 seconds

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Rituels du matin

Published: June 22, 2017, 4:18 p.m.
Duration: 3 minutes 47 seconds

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Pas le temps

Published: June 1, 2017, 8:24 p.m.
Duration: 3 minutes

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Comment arreter de ruminer

Published: May 15, 2017, 3:56 p.m.
Duration: 4 minutes 20 seconds

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Redressez-vous et osez

Published: April 17, 2017, 6:52 p.m.
Duration: 3 minutes 41 seconds

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Paralysie par l'analyse

Published: March 30, 2017, 2:56 p.m.
Duration: 2 minutes 43 seconds

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La methode Le Flow (re)expliquee

Published: March 23, 2017, 8:20 p.m.
Duration: 5 minutes 29 seconds

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1 mystere et 1 semaine de flow gratuite

Published: March 9, 2017, 8:41 p.m.
Duration: 2 minutes 38 seconds

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Le revers de la discipline

Published: March 2, 2017, 4:10 p.m.
Duration: 2 minutes 53 seconds

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Petit guide d'auto-compassion

Published: Feb. 23, 2017, 1:26 p.m.
Duration: 2 minutes 43 seconds

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Vous etes biaise(e)s

Published: Feb. 16, 2017, 3:20 p.m.
Duration: 2 minutes 35 seconds

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En quete de sens

Published: Feb. 9, 2017, 10:26 p.m.
Duration: 2 minutes 9 seconds

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Trouver l'equilibre travail-famille

Published: Jan. 31, 2017, 10:36 p.m.
Duration: 3 minutes 11 seconds

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Cut The Bullshit

Published: Jan. 10, 2017, 8:33 p.m.
Duration: 4 minutes 23 seconds

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Vous avez 2 minutes?

Published: Dec. 14, 2016, 5:23 p.m.
Duration: 2 minutes 4 seconds

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Comment affronter toutes les epreuves

Published: Nov. 20, 2016, 8:02 p.m.
Duration: 3 minutes 27 seconds

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Macher de la gomme pour ameliorer vos performances

Published: Nov. 7, 2016, 1:30 p.m.
Duration: 2 minutes 30 seconds

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Avez-vous le mental pour grandir?

Published: Oct. 13, 2016, 5 p.m.
Duration: 3 minutes 52 seconds

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S.T.O.P.

Published: Sept. 15, 2016, 6:25 p.m.
Duration: 2 minutes 34 seconds

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Comment reussir votre rentree

Published: Aug. 25, 2016, 6:14 p.m.
Duration: 4 minutes 35 seconds

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Comment profiter pleinement de vos vacances

Published: July 17, 2016, 11:09 p.m.
Duration: 3 minutes 8 seconds

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Comment vaincre le blues du lundi

Published: June 28, 2016, 9:01 p.m.
Duration: 4 minutes 23 seconds

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L'art de l'essentiel

Published: June 4, 2016, 2:29 p.m.
Duration: 4 minutes 5 seconds

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Millionnaire!

Published: April 12, 2016, 6:47 p.m.
Duration: 1 minute 29 seconds

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Etes-vous accro a l'action?

Published: March 19, 2016, 5:08 p.m.
Duration: 2 minutes 20 seconds

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4 bonnes raisons de faire attention a votre corps

Published: March 4, 2016, 11:24 p.m.
Duration: 3 minutes 10 seconds

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Comment gerer vos emotions difficiles en 5 etapes faciles

Published: Feb. 10, 2016, 4:34 p.m.
Duration: 2 minutes 31 seconds

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Votre chaise vous tue (mal de dos, depression et pire encore)

Published: Jan. 16, 2016, 6:48 p.m.
Duration: 3 minutes 6 seconds

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Je suis colere!

Published: Dec. 13, 2015, 3:18 p.m.
Duration: 4 minutes 27 seconds

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5 facons de mediter si vous n'aimez pas mediter

Published: Nov. 30, 2015, 11 p.m.
Duration: 3 minutes 20 seconds

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Le changement c'est jeudi

Published: Nov. 7, 2015, 11:04 p.m.
Duration: 3 minutes 11 seconds

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100 heures de bonheur

Published: Oct. 25, 2015, 9:22 p.m.
Duration: 2 minutes 18 seconds

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2 minutes de fitness mental

Published: Oct. 11, 2015, 11:31 p.m.
Duration: 4 minutes 52 seconds

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5 choses a ignorer pour etre heureux

Published: Sept. 19, 2015, 10:28 p.m.
Duration: 3 minutes 34 seconds

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Accordez-vous 50% d'augementation

Published: Sept. 14, 2015, 11:33 p.m.
Duration: 2 minutes 12 seconds

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C'est merveilleux!

Published: Aug. 22, 2015, 10:50 p.m.
Duration: 2 minutes 54 seconds

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MVP et camp d'ete

Published: July 25, 2015, 8:06 p.m.
Duration: 4 minutes 10 seconds

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Comment etre plus intelligent

Published: July 3, 2015, 4:39 p.m.
Duration: 3 minutes 1 second

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Rien a faire!

Published: June 19, 2015, 11:16 p.m.
Duration: 3 minutes 55 seconds

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Le bonheur est une maladie mentale

Published: June 6, 2015, 11:37 p.m.
Duration: 2 minutes 44 seconds

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12 secondes d'attention

Published: May 26, 2015, midnight
Duration: 3 minutes 36 seconds

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C'est fait

Published: April 28, 2015, 10:59 p.m.
Duration: 2 minutes 8 seconds

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Projet MXL

Published: April 7, 2015, 10:41 p.m.
Duration: 1 minute 1 second

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Comment obtenir plus en faisant moins

Published: March 28, 2015, 10:15 p.m.
Duration: 2 minutes 32 seconds

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Religion, artisanat et une nouvelle serie d'exercices gratuits

Published: March 14, 2015, 12:09 a.m.
Duration: 4 minutes 45 seconds

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Pas heureux 50% du temps

Published: March 1, 2015, 2:13 p.m.
Duration: 2 minutes 35 seconds

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La regle des 5 R pour une vie de reve

Published: Feb. 14, 2015, 1:51 p.m.
Duration: 2 minutes 27 seconds

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Trouver le flow au boulot et dans le sport

Published: Jan. 31, 2015, 10:23 p.m.
Duration: 4 minutes 38 seconds

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Comment eviter d'etre stupide

Published: Jan. 18, 2015, 5:38 p.m.
Duration: 2 minutes 10 seconds

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Objectif 2015

Published: Jan. 2, 2015, 6:23 p.m.
Duration: 2 minutes 43 seconds

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Bien a 90

Published: Dec. 24, 2014, 12:31 a.m.
Duration: 1 minute 6 seconds

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C'est qui le chef?

Published: Dec. 6, 2014, 10:33 p.m.
Duration: 1 minute 33 seconds

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Debarrassez vous de vos mauvaises habitudes

Published: Nov. 29, 2014, 2:38 a.m.
Duration: 4 minutes 16 seconds

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Est-ce que vous voyez la vie en rose?

Published: Nov. 15, 2014, 10:52 p.m.
Duration: 3 minutes 27 seconds

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Comment avoir de la chance

Published: Nov. 1, 2014, 7:31 p.m.
Duration: 2 minutes 59 seconds

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Le Flow nouvelle formule amelioree

Published: Oct. 26, 2014, 3:57 p.m.
Duration: 2 minutes 46 seconds

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Abandonnez tout espoir

Published: Oct. 13, 2014, 12:40 a.m.
Duration: 2 minutes 7 seconds

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Guide de survie en situation de stress

Published: Oct. 5, 2014, 4:35 p.m.
Duration: 2 minutes 44 seconds

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La quete du bonheur rend malheureux

Published: Sept. 28, 2014, 6:14 p.m.
Duration: 3 minutes 39 seconds

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Les 3 cles du succes sportif

Published: Sept. 6, 2014, 10:49 p.m.
Duration: 2 minutes 43 seconds

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Simplement Zen

Published: Aug. 31, 2014, 4:14 p.m.
Duration: 3 minutes 12 seconds

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Le secret de la longevite des japonais enfin revele

Published: July 12, 2014, 1:26 a.m.
Duration: 4 minutes 30 seconds

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Comment eliminer les pensees negatives

Published: June 28, 2014, 5:16 p.m.
Duration: 3 minutes 43 seconds

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La meditation en 7 questions-reponses

Published: May 18, 2014, 3:47 p.m.
Duration: 3 minutes 1 second

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Devenez un super heros en 2 minutes (ou moins)

Published: April 26, 2014, 5:03 p.m.
Duration: 3 minutes 45 seconds

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Pour etre zen, debarquez du train

Published: April 19, 2014, 1:40 a.m.
Duration: 2 minutes 44 seconds

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Le double fitness au banc d'essai

Published: April 12, 2014, 9:56 p.m.
Duration: 4 minutes 54 seconds

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Ne pas deranger

Published: March 22, 2014, 6:43 p.m.
Duration: 1 minute 7 seconds

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Ralentissez le temps qui passe avec ce truc facile

Published: March 15, 2014, 6:52 p.m.
Duration: 2 minutes 36 seconds

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Test de resistance

Published: Feb. 24, 2014, 1:12 a.m.
Duration: 1 minute 51 seconds

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Basketball Flow

Published: Jan. 25, 2014, 6:14 p.m.
Duration: 3 minutes 35 seconds

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3 trucs pour tenir vos resolutions 2014

Published: Jan. 12, 2014, 8:05 p.m.
Duration: 2 minutes 58 seconds

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Le bonheur a 13.9C

Published: Dec. 2, 2013, 12:29 a.m.
Duration: 2 minutes 20 seconds

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On attend, on attend... ou les ravages de l'education

Published: Nov. 17, 2013, 3:58 p.m.
Duration: 4 minutes 44 seconds

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Comment etre plus performant au bureau

Published: Oct. 28, 2013, 10:51 p.m.
Duration: 3 minutes 45 seconds

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La Methode Le Flow

Published: Oct. 10, 2013, 11:23 p.m.
Duration: 7 minutes 17 seconds

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Rejoignez le mouvement pour l'immobilisme et l'inaction

Published: July 20, 2013, 5:37 p.m.
Duration: 3 minutes 34 seconds

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Le livre: on y est presque (phonecast)

Published: May 4, 2013, 5:22 p.m.
Duration: 36 seconds

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La valeur du temps

Published: April 1, 2013, 3:37 p.m.
Duration: 3 minutes 9 seconds

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2013 annee de l'effort

Published: Jan. 19, 2013, 7:19 p.m.
Duration: 4 minutes 25 seconds

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Musique! Une mega vitamine pour votre cerveau

Published: Nov. 21, 2012, 1:12 a.m.
Duration: 11 minutes 17 seconds

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Le flow en 4 etapes faciles

Published: Oct. 13, 2012, 4:40 p.m.
Duration: 3 minutes 8 seconds

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Evaluez votre force mentale

Published: Sept. 16, 2012, 5:08 p.m.
Duration: 3 minutes 23 seconds

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C'est l'intention qui compte

Published: Sept. 2, 2012, 11:10 p.m.
Duration: 3 minutes 1 second

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Le nouveau perfectionnisme

Published: June 10, 2012, 2:20 p.m.
Duration: 2 minutes 14 seconds

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5 trucs pour booster votre volonte

Published: May 13, 2012, 12:16 a.m.
Duration: 2 minutes 57 seconds

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Comment ameliorer significativement votre vie en 8 minutes

Published: April 12, 2012, 10:21 p.m.
Duration: 4 minutes 11 seconds

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500,000 fois merci

Published: March 31, 2012, 3:14 p.m.
Duration: 32 seconds

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Musclez votre cerveau en marchant

Published: Feb. 18, 2012, 10:42 p.m.
Duration: 2 minutes 43 seconds

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Superstitions et performance

Published: Feb. 5, 2012, 12:08 a.m.
Duration: 2 minutes 54 seconds

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Visualisation vs Visualisation

Published: Jan. 21, 2012, 4:44 p.m.
Duration: 3 minutes 23 seconds

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Resolutions 2012 (la suite)

Published: Jan. 8, 2012, 12:47 a.m.
Duration: 2 minutes 37 seconds

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Resolutions 2012

Published: Dec. 18, 2011, 5:52 p.m.
Duration: 2 minutes 40 seconds

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Vous pensez trop

Published: Oct. 23, 2011, 1:10 p.m.
Duration: 4 minutes 40 seconds

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Petit exercice de concentration

Published: Sept. 25, 2011, 2:44 p.m.
Duration: 2 minutes 18 seconds

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La NBA, le mental et le flow

Published: July 1, 2011, 8:30 p.m.
Duration: 8 minutes 3 seconds

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Des habitudes pour atteindre vos objectifs

Published: May 8, 2011, 1:50 p.m.
Duration: 4 minutes 9 seconds

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Entrez dans le flow

Published: April 17, 2011, 3:55 p.m.
Duration: 42 seconds

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Craquer sous la pression

Published: Feb. 28, 2011, 6:17 p.m.
Duration: 3 minutes 31 seconds

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Meditation et performance

Published: Jan. 16, 2011, 11:51 p.m.
Duration: 3 minutes 45 seconds

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MXL Needs You

Published: Dec. 18, 2010, 9:38 p.m.
Duration: 1 minute 27 seconds

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Express Body Scan

Published: Nov. 28, 2010, 10:05 p.m.
Duration: 1 minute 9 seconds

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Prise de decision: nouvelle formule amelioree

Published: Oct. 31, 2010, 10 p.m.
Duration: 9 minutes 44 seconds

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Les militaires, les sportifs et la pleine conscience (mindfulness)

Published: Oct. 16, 2010, 11:16 p.m.
Duration: 3 minutes 8 seconds

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Tourisme local (bouchee de mindfulness)

Published: Sept. 30, 2010, 10:49 p.m.
Duration: 1 minute 50 seconds

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Guide de survie du sportif qui bloque mentalement en competition

Published: Sept. 16, 2010, 9:29 p.m.
Duration: 4 minutes 52 seconds

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No Music (Mindful Running)

Published: Sept. 2, 2010, 9:56 p.m.
Duration: 1 minute 19 seconds

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Quel est votre flow?

Published: Aug. 12, 2010, 10:42 p.m.
Duration: 2 minutes 49 seconds

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Pas le temps de mediter? Essayez cette methode rapide et efficace.

Published: July 8, 2010, 10:18 a.m.
Duration: 5 minutes 19 seconds

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5 habitudes pas habituelles pour changer votre vie

Published: May 20, 2010, 9:48 p.m.
Duration: 4 minutes 19 seconds

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De l'importance de prendre son temps pour les preliminaires

Published: April 18, 2010, 9:36 p.m.
Duration: 2 minutes 54 seconds

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Plus fort que le Red Bull, la respiration de feu

Published: March 10, 2010, 11:36 p.m.
Duration: 3 minutes 22 seconds

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Comment ne pas se laisser surprendre par un adversaire moins fort

Published: Jan. 30, 2010, 12:16 a.m.
Duration: 2 minutes 50 seconds

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Soundseeing tour chez les Raptors

Published: Jan. 3, 2010, 9:31 p.m.
Duration: 10 minutes 24 seconds

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Concentre de mindfulness

Published: Dec. 21, 2009, 2:46 p.m.
Duration: 6 minutes 49 seconds

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Pensee positive: les limites de la psychologie de supermarche

Published: Oct. 26, 2009, 11:39 p.m.
Duration: 3 minutes 44 seconds

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Prise de casque, Gen Y et Warm Up Tracks - part 1

Published: Sept. 14, 2009, 11 p.m.
Duration: 7 minutes 21 seconds

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Prise de casque, Gen Y et Warm Up Tracks - part 2

Published: Sept. 14, 2009, 10:55 p.m.
Duration: 32 minutes 44 seconds

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Les 7 erreurs fatales que commettent les sportifs dans leur attitude pre-competition

Published: July 26, 2009, 9:19 p.m.
Duration: 5 minutes 21 seconds

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Debarassez-vous de vos inquietudes en 15 minutes

Published: June 28, 2009, 9:56 p.m.
Duration: 1 minute 48 seconds

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Pas de Bouddhas au Bayern, meditation et Delhi sounds

Published: May 21, 2009, 2:43 p.m.
Duration: 8 minutes 52 seconds

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Dopage mental, la nouvelle vague

Published: April 19, 2009, 8:26 p.m.
Duration: 4 minutes 53 seconds

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Le centrage pour donner votre meilleure performance

Published: March 8, 2009, 10:28 p.m.
Duration: 5 minutes 10 seconds

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Destressez en moins d'une une minute

Published: Feb. 10, 2009, 3:40 p.m.
Duration: 1 minute 18 seconds

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6 regles faciles pour etre zen

Published: Jan. 13, 2009, 2:50 p.m.
Duration: 4 minutes 19 seconds

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La crise, la psychologie positive et vous

Published: Nov. 1, 2008, 1 a.m.
Duration: 6 minutes 5 seconds

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Vous en revez, vous allez le faire

Published: Sept. 30, 2008, 1:47 a.m.
Duration: 7 minutes 17 seconds

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Vive la routine

Published: Aug. 31, 2008, 4:22 p.m.
Duration: 5 minutes 22 seconds

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Depasser les stereotypes

Published: June 1, 2008, 10 a.m.
Duration: 5 minutes 31 seconds

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Stress zero

Published: May 6, 2008, 9:04 p.m.
Duration: 5 minutes 18 seconds

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Le coach ou le psy?

Published: April 13, 2008, 1:43 p.m.
Duration: 7 minutes 28 seconds

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