Julie in Conversation

Julie in Conversation

84 episodes

Julie in Conversation is a live weekly podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's latest series features intimate conversations that inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. Join Julie live Wednesdays at 11 amPT/ 2pm ET in the chat room and through the archives. www.JulieinConversation.com

Podcasts

A (short) MEDITATION to Care Without Carrying It All

Published: Dec. 22, 2023, 9:34 p.m.
Duration: 5 minutes 26 seconds

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First of all, check inward. Shall we?

Published: Dec. 13, 2023, 8:57 p.m.
Duration: 33 minutes 3 seconds

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a meditation for swirling emotions. A moment to pause, a moment to check in.

Published: Oct. 18, 2023, 6:36 p.m.
Duration: 23 minutes 43 seconds

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What if the Interruption IS the practice? Flavia Jimenez joins the conversation.

Published: Sept. 20, 2023, 6:10 p.m.
Duration: 1 hour 27 minutes 26 seconds

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The return. To the podcast. To self. Honoring the return. What is experienced upon your return.

Published: Sept. 13, 2023, 6:16 p.m.
Duration: 53 minutes 8 seconds

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Gliding and soaring and gaining perspective.

Published: June 7, 2023, 6:03 p.m.
Duration: 50 minutes 1 second

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High Sensitivity, Anxiety and ADHD insightfully unpacked with Alane Freund

Published: May 17, 2023, 6 p.m.
Duration: 1 hour 21 minutes 59 seconds

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Part 2 with Nicole Schiener- Caring without Carrying It All.

Published: April 26, 2023, 6:17 p.m.
Duration: 1 hour 7 minutes 55 seconds

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When trees fall. What do we hear? What do we feel? What do we see? Take this time for you. What's rising up?

Published: April 12, 2023, 6:17 p.m.
Duration: 42 minutes 41 seconds

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Nicole Schiener on "Caring Without Carrying It All" Part 1 of 2.

Published: April 5, 2023, 6:07 p.m.
Duration: 1 hour 13 minutes 49 seconds

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Do you remember who you are? Let this be an invitation, an opportunity, to connect to yourself. Today.

Published: March 15, 2023, 6:14 p.m.
Duration: 54 minutes 53 seconds

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What is mine to do? What is being asked of me, now?

Published: Feb. 15, 2023, 7:29 p.m.
Duration: 44 minutes 48 seconds

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Feeling human. Being human. Let this be a prayer, a meditation for these times, these days.

Published: Feb. 8, 2023, 7:52 p.m.
Duration: 45 minutes 8 seconds

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"I don't know, but let me listen."

Published: Feb. 1, 2023, 7:31 p.m.
Duration: 55 minutes 53 seconds

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2023, welcome.

Published: Jan. 18, 2023, 8:10 p.m.
Duration: 49 minutes 4 seconds

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Shall we exhale?

Published: Dec. 21, 2022, 7:04 p.m.
Duration: 47 minutes 54 seconds

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Leader as Healer with Nicholas Janni, author and transformational coach.

Published: Dec. 14, 2022, 7 p.m.
Duration: 1 hour 9 minutes 57 seconds

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Astrology for Changemakers with Leslie Tagorda, Business and Brand Astrologer

Published: Dec. 7, 2022, 7:08 p.m.
Duration: 1 hour 15 minutes 24 seconds

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When and How To Talk about Sex with Your Tweens with (and thanks to) Sex Educator Amy Lang, MA

Published: Nov. 30, 2022, 8:20 p.m.
Duration: 1 hour 4 minutes 25 seconds

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Shall we dream a little? Come step into the land of possibility.

Published: Nov. 16, 2022, 7:04 p.m.
Duration: 54 minutes 7 seconds

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Discernment, using your body wisdom to take the next step.

Published: Nov. 2, 2022, 6:03 p.m.
Duration: 51 minutes 15 seconds

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Anti-Racism & EDID Consultant & Coach Phyllis Reid-Jarvis joins the Julie in Conversation podcast.

Published: Oct. 26, 2022, 6:01 p.m.
Duration: 1 hour 13 minutes 32 seconds

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Always learning and staying curious with Pam Dunn, Mindfulness Educator

Published: Oct. 12, 2022, 6:02 p.m.
Duration: 1 hour 23 minutes 50 seconds

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Can you hear me? What in me needs to be heard?

Published: Sept. 28, 2022, 6:16 p.m.
Duration: 52 minutes 35 seconds

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"You Are The Medicine" with Author and Indigenous Medicine Woman, Asha Frost

Published: March 23, 2022, 6:03 p.m.
Duration: 54 minutes 29 seconds

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Responsibility, action and recognition

Published: March 16, 2022, 6:02 p.m.
Duration: 37 minutes 45 seconds

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Being curious about your sensitivity and tapping into the collective for support, wisdom and a new perspective.

Published: Feb. 9, 2022, 7:02 p.m.
Duration: 49 minutes 29 seconds

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Dipping into freedom, awakening your senses.

Published: Feb. 2, 2022, 7:02 p.m.
Duration: 40 minutes 54 seconds

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Music and meditation and being here now with you, for yourself.

Published: Jan. 19, 2022, 7:06 p.m.
Duration: 47 minutes 28 seconds

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Compassion, touch, laughter and the vagus nerve. Revisting a timely conversation from 2009 with Dacher Keltner.

Published: Oct. 20, 2021, 6:05 p.m.
Duration: 1 hour 1 minute 49 seconds

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Anna Seewald host of Authentic Parenting on authentically navigating these times.

Published: Sept. 29, 2021, 6:12 p.m.
Duration: 1 hour 24 minutes

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Following the flow...taking one step, and then the next.

Published: Sept. 22, 2021, 6:03 p.m.
Duration: 54 minutes 19 seconds

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Making our way through with Deborah MacNamara, Ph.D.

Published: June 2, 2021, 6:04 p.m.
Duration: 1 hour 17 minutes 38 seconds

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Time out, to pause and soften effort.

Published: May 26, 2021, 6:03 p.m.
Duration: 31 minutes 15 seconds

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In the unknown, what are you hearing? What are you listening to?

Published: May 5, 2021, 6:03 p.m.
Duration: 37 minutes 49 seconds

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Alane Freund, LMFT on honouring and managing your highly sensitive self

Published: April 21, 2021, 6:01 p.m.
Duration: 1 hour 4 minutes 13 seconds

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Being with; aligning with yourself for feelings of certainty amidst uncertainty.

Published: April 14, 2021, 6 p.m.
Duration: 38 minutes 50 seconds

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What's up? What's surfacing? What's present? Here's some space for you.

Published: April 7, 2021, 6:01 p.m.
Duration: 40 minutes 1 second

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Acknowledgement, of time, of yourself. Right here, right now.

Published: Feb. 17, 2021, 7:39 p.m.
Duration: 52 minutes 48 seconds

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Hope, Compassion, Empathy, Dreaming.

Published: Feb. 3, 2021, 7:01 p.m.
Duration: 1 hour 3 minutes 7 seconds

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Presence.

Published: Jan. 27, 2021, 7:01 p.m.
Duration: 59 minutes 37 seconds

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It's 2021. Welcome. Let's connect, feel and ground.

Published: Jan. 13, 2021, 7 p.m.
Duration: 1 hour 1 minute 53 seconds

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Finale 2020. What are you feeling right now? How else do you want to feel? Transmuting energy for the new year.

Published: Dec. 16, 2020, 7 p.m.
Duration: 1 hour 7 minutes 4 seconds

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Dancing, checking in with yourself, and dancing some more.

Published: Dec. 2, 2020, 7 p.m.
Duration: 44 minutes 8 seconds

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Breathing together; sharing a collective breath with Julie Cusmariu

Published: Nov. 4, 2020, 7 p.m.
Duration: 55 minutes 23 seconds

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An audio experience for clarity and calm hosted by Julie Cusmariu

Published: Oct. 28, 2020, 6:02 p.m.
Duration: 56 minutes 42 seconds

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Michelle Osbourne, Multidiscipined educator & Communications strategist returns for the 2nd time.

Published: Sept. 23, 2020, 6 p.m.
Duration: 1 hour 19 minutes 17 seconds

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Alane Freund on managing and thriving as a Highly Sensitive Person in uncertain times.

Published: Sept. 16, 2020, 6 p.m.
Duration: 1 hour 23 minutes 50 seconds

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Nervous System Health and Easing Anxiety with Nicole Mahabir, Ayurvedic Practitioner & Yoga Therapist

Published: Sept. 2, 2020, 6 p.m.
Duration: 1 hour 13 minutes 58 seconds

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What do I need? A healing guided meditation and reflection in these pandemic times.

Published: Aug. 12, 2020, 6 p.m.
Duration: 54 minutes 52 seconds

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Podcasting in these times. An hour to pause, breathe and connect to yourself.

Published: Aug. 5, 2020, 6:01 p.m.
Duration: 1 hour 2 minutes 31 seconds

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Filling up our cup, connecting to vitality, dancing and more.

Published: May 13, 2020, 6:01 p.m.
Duration: 36 minutes 45 seconds

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Fill up your cup, dance, breathe and connect.

Published: May 6, 2020, 6 p.m.
Duration: 57 minutes 51 seconds

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Individual and collective healing, filling up your cup part 3

Published: April 29, 2020, 6:01 p.m.
Duration: 57 minutes 15 seconds

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Connect to yourself and fill up your cup through dance and breath and marinated kale.

Published: April 22, 2020, 6:01 p.m.
Duration: 57 minutes 39 seconds

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Individual and collective healing- connecting with you through Words, Meditation and Dance

Published: March 18, 2020, 6 p.m.
Duration: 1 hour 6 minutes 12 seconds

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Thriving as an Empath with Dr. Judith Orloff, 365 days of Self-Care for Sensitive People

Published: Jan. 29, 2020, 7 p.m.
Duration: 53 minutes 33 seconds

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Cultivating caring and empathy with bestselling author and counselor, Dr. Deborah MacNamara

Published: Jan. 22, 2020, 7:06 p.m.
Duration: 57 minutes 23 seconds

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Dance your year- an audio experience. Intuition, intention and music for the final show of the year and decade.

Published: Dec. 18, 2019, 7:01 p.m.
Duration: 58 minutes 8 seconds

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Asha Frost reading her letter 'Dear White Woman who wants to be like me.'

Published: Nov. 27, 2019, 7 p.m.
Duration: 1 hour 4 minutes 55 seconds

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The Wisdom of Anxiety part 2 with Julie Cusmariu

Published: Nov. 13, 2019, 7 p.m.
Duration: 1 hour 4 minutes 1 second

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The Wisdom of Anxiety with author and counselor, Sheryl Paul

Published: Nov. 6, 2019, 7 p.m.
Duration: 1 hour 24 minutes 16 seconds

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Intuition and you. Readings, coaching, and a meditation to come home to you.

Published: Oct. 16, 2019, 6 p.m.
Duration: 1 hour 13 minutes 18 seconds

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Deviced! Balancing Life and Technology in a Digital World with doreen dodgen-magee, PsyD

Published: Sept. 18, 2019, 6 p.m.
Duration: 1 hour 5 minutes 23 seconds

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International Medium & Intuitive Kelly Benoit on intuition, mediumship and more including live readings.

Published: Sept. 11, 2019, 6 p.m.
Duration: 1 hour 10 minutes 23 seconds

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Summer episode #2 Still Being Present

Published: Aug. 7, 2019, 6 p.m.
Duration: 51 minutes 13 seconds

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Summer podcast- Being present to yourself

Published: July 17, 2019, 6:01 p.m.
Duration: 55 minutes 15 seconds

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Bonus Episode- The Mother's Day Revue Finale

Published: June 5, 2019, 6 p.m.
Duration: 2 hours 10 minutes 38 seconds

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The Mother's Day Revue, Part 2, featuring Dr. Laura Markham and Dr. Deborah MacNamara and more special guests

Published: May 15, 2019, 6 p.m.
Duration: 2 hours 10 minutes 27 seconds

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Trust. Trusting who you are, and where you are at right now, with Madonna Maher, Core Energetic Therapist.

Published: May 1, 2019, 6 p.m.
Duration: 1 hour 4 minutes 42 seconds

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Life is a Meditation, Intuitive Readings and more with Julie Cusmariu

Published: April 10, 2019, 6 p.m.
Duration: 1 hour 19 seconds

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Michelle Memran, Director of the award-winning Documentary, The Rest I Make Up, a film about Maria Irene Fornes

Published: April 3, 2019, 6 p.m.
Duration: 1 hour 9 minutes 39 seconds

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Asha Frost, Indigenous Medicine Woman on healing, cultural appropriation, biases and animal medicine.

Published: March 27, 2019, 6 p.m.
Duration: 1 hour 1 minute 46 seconds

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Comedy, Acting and Activism with Moniquea Marion

Published: March 20, 2019, 6 p.m.
Duration: 1 hour 6 minutes 51 seconds

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Going with the flow when things don't always feel so fluid with Julie Cusmariu

Published: March 13, 2019, 6:01 p.m.
Duration: 57 minutes 30 seconds

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Leesa Renee Hall on Spiritual bypassing, Unpacking our Unconscious Biases and White Fragility

Published: Feb. 27, 2019, 7 p.m.
Duration: 1 hour 4 minutes 38 seconds

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Spiritual bypassing, unpacking our unconscious biases and white fragility with Leesa Renee Hall

Published: Feb. 27, 2019, 7 p.m.
Duration: 1 hour 4 minutes 38 seconds

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Your Intuitive Voice as An Agent of Change

Published: Feb. 20, 2019, 7:01 p.m.
Duration: 56 minutes 46 seconds

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Happy New Year. Who am I? Who are you really? Julie Cusmariu offers an experience to find out.

Published: Jan. 23, 2019, 7:01 p.m.
Duration: 53 minutes 15 seconds

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Nervous System Health and Trauma Healing with Irene Lyon, MSc.

Published: Nov. 28, 2018, 7 p.m.
Duration: 1 hour 17 minutes 52 seconds

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Intuition, Your Emotions, Using Your Unique Voice for Good and Intuitve Readings

Published: Nov. 21, 2018, 7 p.m.
Duration: 1 hour 7 minutes 22 seconds

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Nic Strack on Motherhood, Coming Out as Genderqueer and Shifting Paradigms in Parenthood.

Published: Nov. 14, 2018, 7 p.m.
Duration: 1 hour 13 minutes 58 seconds

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Heather Greenwood Davis on raising global citizens, traveling the globe and motherhood

Published: Nov. 7, 2018, 7 p.m.
Duration: 1 hour 2 minutes 28 seconds

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Asha Frost, Indigenous Medicine Woman, Visionary and Mentor joins the conversation

Published: Oct. 17, 2018, 6 p.m.
Duration: 1 hour 5 minutes 2 seconds

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Ellen Bettmann on having conversations around race, prejudice and discrimination with our children and ourselves.

Published: Oct. 10, 2018, 6 p.m.
Duration: 1 hour 16 minutes 18 seconds

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Ignore IT! with Dr. Catherine Pearlman, The Family Coach.

Published: Oct. 3, 2018, 6 p.m.
Duration: 59 minutes 2 seconds

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Ordinary IS Extraordinary with Julie Cusmariu

Published: Sept. 26, 2018, 6 p.m.
Duration: 1 hour 8 minutes 15 seconds

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The Science and Spirit of Channeling with Dr. Helane Wahbeh

Published: Sept. 12, 2018, 6 p.m.
Duration: 1 hour 7 minutes 34 seconds

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Intuitive readings, Intuition, Sensitivity and the journey through it and with it , with host Julie Cusmariu

Published: Sept. 5, 2018, 6 p.m.
Duration: 1 hour 8 minutes 48 seconds

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Understanding The Highly Sensitive Person and Child with Alane Freund, LMFT

Published: Aug. 29, 2018, 8:18 p.m.
Duration: 1 hour 10 minutes 51 seconds

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Parenting Highly Sensitive Children with author, coach and expert, Melissa Schwartz

Published: Aug. 22, 2018, 6 p.m.
Duration: 1 hour 9 minutes 34 seconds

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Reduce overwhelm, find your sweet spot and raise happy kids with happiness expert Dr. Christine Carter

Published: Aug. 15, 2018, 6 p.m.
Duration: 1 hour 7 minutes 57 seconds

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Perfectionism, healthy communication and releasing ourselves from co-dependency with Dr. Elizabeth Cohen.

Published: Aug. 8, 2018, 6:10 p.m.
Duration: 1 hour 4 minutes 39 seconds

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The Best Parenting Research distilled into 70 Essential Parenting Tips with Tracy Cutchlow

Published: Aug. 1, 2018, 6 p.m.
Duration: 1 hour 15 minutes 38 seconds

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How can we take good care of ourselves? The psychology of self-care with Dr. Elizabeth Cohen.

Published: July 18, 2018, 6 p.m.
Duration: 1 hour 7 minutes 23 seconds

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Awakening to your feminine power along the journey through motherhood, womanhood and careerhood.

Published: July 4, 2018, 6 p.m.
Duration: 1 hour 12 minutes 12 seconds

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Authentic Parenting with Anna Seewald, M.Ed.

Published: June 20, 2018, 6 p.m.
Duration: 1 hour 9 minutes 4 seconds

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Intuition, Your Body Wisdom and The Journey Through It

Published: June 6, 2018, 6 p.m.
Duration: 1 hour 5 minutes 12 seconds

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Intuition, Motherhood and The Art of Trusting Yourself with Julie Cusmariu

Published: May 23, 2018, 6 p.m.
Duration: 1 hour 7 minutes 18 seconds

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Diversity, inclusion, equity and mindfulness with Tanya M. Odom Ed.M.

Published: April 25, 2018, 6:05 p.m.
Duration: 1 hour 3 minutes 46 seconds

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Postpartum wellness. The journey to emotional, physical, mental and spiritual health.

Published: April 11, 2018, 6 p.m.
Duration: 1 hour 13 minutes 9 seconds

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Renee Trudeau taking a deep dive into self-care

Published: March 28, 2018, 6 p.m.
Duration: 1 hour 7 minutes 20 seconds

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Dr. Gordon Neufeld, developmental psychologist and best-selling author helps us make sense of our kids.

Published: March 14, 2018, 6 p.m.
Duration: 52 minutes 24 seconds

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Know yourself. Then your family, your community and our world will benefit.

Published: Feb. 21, 2018, 7 p.m.
Duration: 1 hour 5 minutes 51 seconds

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Women's inherent wisdom, honoring our bodies, our cycles, ourselves.

Published: Feb. 14, 2018, 7 p.m.
Duration: 1 hour 9 minutes 55 seconds

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Harriet Lerner, Ph.D. talks motherhood and apologies on #Motherhood, let's create a village, the series

Published: Jan. 24, 2018, 7 p.m.
Duration: 49 minutes 13 seconds

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Motherhood, Careerhood: nurturing self, family and our careers

Published: Jan. 17, 2018, 7 p.m.
Duration: 1 hour 6 minutes 24 seconds

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Sheryl Paul on bringing consciousness to the transitions we face throughout motherhood

Published: Dec. 6, 2017, 7 p.m.
Duration: 1 hour 4 minutes 19 seconds

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Mindfulness on the motherhood journey

Published: Nov. 29, 2017, 7 p.m.
Duration: 1 hour 4 minutes 26 seconds

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The idealized image of mother on Julie in conversation

Published: Nov. 22, 2017, 7 p.m.
Duration: 1 hour 1 minute 32 seconds

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