7 episodes
Kinesthetic Edge has launched a new Feldenkrais Podcast for dance professionals. A somatic technique that heightens kinesthetic awareness and improves overall body organization, Feldenkrais leads to healthier, more efficient movement patterns that can enhance dance and extend careers threatened by injury. The program is hosted by Andrea Higgins, who for many years was active in the professional dance community in Boston. After retiring from the stage she earned her Masters Degree in Dance and then became certified as a Feldenkrais Method practitioner. In each episode, Higgins leads the listener through a Feldenkrais lesson that can be incorporated into a typical dance class, or pre-class warm-up to bring about better, faster and healthier results.