Inner Work

Inner Work

64 episodes

Rediscover and Unlock your True Self by doing the "Inner Work" This podcast shares insights, hints, tips and hacks that will make your life easier, relationships that are more fulfilling and rewarding. Personal Development is a journey and to be able to journey we need to understand the pathway to ourselves. This podcast will help you discover your unique pathway and give you some strategies to bring, curiosity, love, fun and a whole heap more... Join me on this journey through the "Inner Work"

Podcasts

Ep 92 - Importance of Reflection

Published: Aug. 11, 2023, 6:28 p.m.
Duration: 10 minutes 58 seconds

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Ep 91 - Our Own Worst Critics

Published: July 28, 2023, 6:15 p.m.
Duration: 11 minutes 52 seconds

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Ep 90 The 3-2-1 Principle

Published: July 14, 2023, 6:05 p.m.
Duration: 11 minutes 30 seconds

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Ep89 - Feedback - Do you Invite it

Published: July 5, 2023, 11:22 p.m.
Duration: 21 minutes 48 seconds

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Ep88 How to change your life - part 2

Published: March 17, 2023, 5 p.m.
Duration: 22 minutes 15 seconds

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Ep87 How to change your life - part 1

Published: March 3, 2023, 5 p.m.
Duration: 23 minutes 34 seconds

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Ep 85 - 12 Steps to Happiness - Step 12 - Pride

Published: Feb. 16, 2023, 7 p.m.
Duration: 12 minutes 12 seconds

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Ep 84 - 12 Steps to Happiness - Step 11 - Curiosity

Published: Feb. 3, 2023, 7 p.m.
Duration: 11 minutes 14 seconds

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Ep 83 - 12 Steps to Happiness - Step 10 - Be a Leader

Published: Jan. 20, 2023, 6 p.m.
Duration: 12 minutes 59 seconds

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Ep 82 - 12 Steps to Happiness - Step 9 - Communication

Published: Jan. 6, 2023, 6 p.m.
Duration: 15 minutes 51 seconds

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Bonus Episode - How to be EXTRAordinary

Published: Dec. 28, 2022, 11:21 p.m.
Duration: 45 minutes 23 seconds

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Ep 81 - 12 Steps to Happiness - Step 8 - Wealth

Published: Dec. 23, 2022, 6 p.m.
Duration: 10 minutes 14 seconds

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Ep 80 - 12 Steps to Happiness - Step 7 - Sharing is Caring

Published: Dec. 9, 2022, 6 p.m.
Duration: 12 minutes 24 seconds

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Ep 79 - 12 Steps to Happiness - Step 6 - The Company you keep

Published: Nov. 25, 2022, 6 p.m.
Duration: 9 minutes 46 seconds

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Ep 78 - 12 Steps to Happiness - Step 5 - Time

Published: Nov. 11, 2022, 6 p.m.
Duration: 10 minutes 28 seconds

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Ep 77 - 12 Steps to Happiness - Step 4 - Goals

Published: Oct. 28, 2022, 7 p.m.
Duration: 15 minutes 16 seconds

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Ep 76 - 12 Steps to Happiness - Step 3 - Relationships

Published: Oct. 14, 2022, 7 p.m.
Duration: 14 minutes 17 seconds

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Ep 75 - 12 Steps to Happiness - Step 2 - Health

Published: Sept. 30, 2022, 8 p.m.
Duration: 8 minutes 40 seconds

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Ep 74 - 12 Steps to Happiness - Step 1 - Personal Development

Published: Sept. 23, 2022, 8 p.m.
Duration: 15 minutes 56 seconds

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Ep 73 Courage leads to Confidence

Published: June 10, 2022, 6:01 p.m.
Duration: 19 minutes 29 seconds

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Ep72 Self Talk

Published: April 15, 2022, 3:25 p.m.
Duration: 16 minutes 3 seconds

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Ep71 Resilience

Published: March 11, 2022, 5 p.m.
Duration: 13 minutes 54 seconds

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Ep70 - Unlearn Yourself

Published: Feb. 18, 2022, 5 p.m.
Duration: 17 minutes 56 seconds

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Ep 69 - How to Stop Pissing Yourself Off

Published: Feb. 4, 2022, 5 p.m.
Duration: 19 minutes 38 seconds

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Ep68 - The Long Term Power of the Inner Work

Published: Jan. 20, 2022, 5:06 p.m.
Duration: 13 minutes 14 seconds

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Ep67 - Tomorrow Never Comes

Published: Jan. 7, 2022, 5 p.m.
Duration: 12 minutes 44 seconds

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Ep66 - Identifying Self-Sabotage

Published: Dec. 17, 2021, 5 p.m.
Duration: 36 minutes 54 seconds

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Ep65 - How do you score?

Published: Dec. 3, 2021, 5 p.m.
Duration: 14 minutes 6 seconds

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Ep64 - 6 Questions to Change Your Life

Published: Nov. 12, 2021, 5 p.m.
Duration: 17 minutes 11 seconds

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Ep63 - Problems Everywhere

Published: Oct. 22, 2021, 5 p.m.
Duration: 11 minutes 30 seconds

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Ep62 - Is Knowledge holding you back?

Published: Oct. 8, 2021, 5 p.m.
Duration: 14 minutes 42 seconds

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S2 Ep61 - Embracing Uncertainty

Published: Sept. 30, 2021, 8:24 p.m.
Duration: 30 minutes 48 seconds

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Ep 60 - Pot Holes in Life

Published: Sept. 17, 2021, 8 p.m.
Duration: 10 minutes 41 seconds

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S2 Ep29 - Understanding our Fear

Published: Sept. 3, 2021, 8 p.m.
Duration: 24 minutes 44 seconds

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S2 Ep28 - Identity = Worth

Published: Aug. 20, 2021, 8 p.m.
Duration: 10 minutes

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S2 Ep27 - Changing your socks can change your life

Published: Aug. 6, 2021, 8 p.m.
Duration: 10 minutes 23 seconds

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S2 Ep26 - What curiosity can give us

Published: July 30, 2021, 8 p.m.
Duration: 11 minutes 33 seconds

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S2 Ep25 - Top 5 Regrets of the Dying

Published: July 23, 2021, 8 p.m.
Duration: 21 minutes 43 seconds

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S2 Ep24 - The Power of Reflection

Published: July 2, 2021, 8 p.m.
Duration: 13 minutes 10 seconds

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S2 Ep23 - How to stop repeating Disastrous Relationship

Published: June 25, 2021, 8 p.m.
Duration: 17 minutes 5 seconds

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S2 Ep22 - How to Overcome Destructive Self-Talk

Published: June 18, 2021, 9:21 p.m.
Duration: 17 minutes 6 seconds

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S2 Ep21 - A Gift to Ourselves

Published: June 11, 2021, 8 p.m.
Duration: 16 minutes 54 seconds

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S2 Ep20 - Vulnerability

Published: June 5, 2021, 1:20 a.m.
Duration: 18 minutes 17 seconds

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S2 Ep19 - Leadership & Weak Links

Published: May 28, 2021, 8 p.m.
Duration: 26 minutes 10 seconds

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S2 Ep18 - Winning the race of life

Published: May 21, 2021, 8 p.m.
Duration: 14 minutes 26 seconds

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S2 Ep17 - Choose You... So others can find you

Published: May 14, 2021, 8 p.m.
Duration: 18 minutes 27 seconds

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S2 - Ep16 Leadership is a Verb

Published: May 7, 2021, 8 p.m.
Duration: 13 minutes 56 seconds

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S2 Ep15 - Sleepless Nights

Published: April 30, 2021, 8 p.m.
Duration: 15 minutes 32 seconds

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S2 Ep14 - Choice

Published: April 23, 2021, 8 p.m.
Duration: 19 minutes 55 seconds

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S2 Ep 13 - Benchmarks for a Success Mindset

Published: April 16, 2021, 8 p.m.
Duration: 19 minutes 33 seconds

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S2 Ep12 - What is the "Inner Work"?

Published: April 9, 2021, 8 p.m.
Duration: 27 minutes 39 seconds

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S2 Ep11 - Resilience / Grit / Determination

Published: April 2, 2021, 7 p.m.
Duration: 18 minutes 18 seconds

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S2 Ep10 - Uninstalling your Programs

Published: March 28, 2021, 4 a.m.
Duration: 17 minutes 2 seconds

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S2 Ep9 - 3R's - Natural Prioritisation

Published: March 19, 2021, 8 p.m.
Duration: 15 minutes 35 seconds

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S2 Ep8 - Leadership is LOVE

Published: March 12, 2021, 8:10 p.m.
Duration: 20 minutes 5 seconds

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S2 Ep7 - $63 Trillion You

Published: March 5, 2021, 8 p.m.
Duration: 17 minutes 13 seconds

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S2 Ep 6 Multi Tasking & The Hidden Cost

Published: Feb. 26, 2021, 9:34 p.m.
Duration: 18 minutes 50 seconds

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S2 - Ep5 Return on Investment

Published: Feb. 12, 2021, 8:46 p.m.
Duration: 17 minutes 38 seconds

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S2 - Ep4 - The Pursuit of Excellence

Published: Feb. 5, 2021, 8 p.m.
Duration: 16 minutes 41 seconds

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S2 Ep3 - Cliques, why do they form and how can we dissolve them

Published: Jan. 22, 2021, 10 p.m.
Duration: 22 minutes 19 seconds

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S2 Ep 3 - Fire Lighter or Fire Fighter?

Published: Jan. 15, 2021, 10 p.m.
Duration: 16 minutes 25 seconds

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S2 - Ep 1 Nipping it in the bud

Published: Jan. 8, 2021, 10 p.m.
Duration: 15 minutes 49 seconds

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Ep30 - I was on the edge of the depressional hole again...

Published: Dec. 30, 2020, 11 p.m.
Duration: 29 minutes 51 seconds

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Ep29 - Whatever we need...controls us - "How to become buttonless"

Published: Dec. 25, 2020, 5 a.m.
Duration: 14 minutes 13 seconds

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Ep28 - Leadership with Warrant Officer Ken Robertson OAM - RAAF Air Command Warrant Officer

Published: Dec. 18, 2020, 7:58 a.m.
Duration: 51 minutes 23 seconds

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E27 - Language is the glue of our reality

Published: Dec. 10, 2020, 9:51 p.m.
Duration: 13 minutes 45 seconds

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E26 - F**King Speed Cameras!!

Published: Dec. 3, 2020, 3:17 a.m.
Duration: 13 minutes 30 seconds

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E25 - 1% is all it takes to...

Published: Nov. 25, 2020, 6:45 a.m.
Duration: 15 minutes 6 seconds

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E24 How to create space to think

Published: Nov. 6, 2020, 9:33 a.m.
Duration: 11 minutes 29 seconds

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E23 Stress & Anxiety

Published: Oct. 30, 2020, 11:11 p.m.
Duration: 16 minutes 6 seconds

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E22 Fear of Failure vs Love of Failure

Published: Oct. 24, 2020, 1:22 a.m.
Duration: 13 minutes 45 seconds

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E21 - Unbalanced Life

Published: Oct. 13, 2020, 11:24 p.m.
Duration: 11 minutes 58 seconds

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E20 - Personal Integrity

Published: Oct. 9, 2020, 4:59 a.m.
Duration: 12 minutes 36 seconds

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E19 - Live with purpose - "I don't want to be me no more"

Published: Oct. 1, 2020, 2:23 a.m.
Duration: 17 minutes 43 seconds

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#18 Self-assertiveness

Published: Sept. 25, 2020, 3:28 a.m.
Duration: 13 minutes 2 seconds

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#17 Nobody is coming to rescue you

Published: Sept. 18, 2020, 7:40 a.m.
Duration: 14 minutes 59 seconds

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#16 - Self Acceptance

Published: Sept. 10, 2020, 10:26 p.m.
Duration: 10 minutes 26 seconds

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#15 Living Consciously

Published: Sept. 3, 2020, 2:02 a.m.
Duration: 26 minutes 13 seconds

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#14 Emotions vs Feelings

Published: Aug. 27, 2020, 11:27 p.m.
Duration: 18 minutes 30 seconds

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#13 - Sushi Train of Thoughts

Published: Aug. 18, 2020, 5:05 a.m.
Duration: 12 minutes 41 seconds

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#12 - The 3 Unconscious Questions we are constantly asking of others.

Published: Aug. 13, 2020, 1:34 a.m.
Duration: 22 minutes 43 seconds

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#11 Inner World vs Outer World - closing the gap

Published: Aug. 6, 2020, 1:02 a.m.
Duration: 13 minutes 52 seconds

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#10 The Ego & it's needs

Published: July 30, 2020, 5:40 a.m.
Duration: 20 minutes 17 seconds

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#9 Overload & Overwhelm

Published: July 23, 2020, 11:53 p.m.
Duration: 18 minutes 11 seconds

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#8 - Conflict Resolution

Published: July 15, 2020, 2:03 a.m.
Duration: 17 minutes 40 seconds

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#7 Quality Questions

Published: July 10, 2020, 12:59 a.m.
Duration: 16 minutes 8 seconds

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#6 Growing and Rebuilding Through the Coronavirus - Rubber Gloves

Published: July 3, 2020, 5:35 a.m.
Duration: 16 minutes 42 seconds

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#5 Growing and Rebuilding Through the Coronavirus - Isolation

Published: June 26, 2020, 5:09 a.m.
Duration: 15 minutes 44 seconds

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#4 Growing and Rebuilding Through the Coronavirus - Toilet Roll

Published: June 18, 2020, 5:24 a.m.
Duration: 15 minutes 43 seconds

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#3 - Growing & rebuilding through the Coronavirus - The Mask

Published: June 10, 2020, 2:50 a.m.
Duration: 13 minutes 51 seconds

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#2 Fear

Published: June 6, 2020, 5 a.m.
Duration: 15 minutes 16 seconds

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#1 Motivation & why it will only get you so far!

Published: May 31, 2020, 1:30 a.m.
Duration: 11 minutes 47 seconds

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