In The Room
The Des Moines Register’s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs — Iowa, Iowa State, Northern Iowa — as well as the small colleges, more than 300 high schools, and the Olympic styles, too.Podcasts
192. Let's Have Some Fun, Just Like Always
Published: June 1, 2023, 11:18 p.m.Duration: 1 hour 6 minutes 57 seconds
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191. Amazing, Fantastic, Incredible
Published: May 23, 2023, 10:05 p.m.Duration: 1 hour 22 minutes 33 seconds
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190. Trust The Process (and Dad Jokes)
Published: May 19, 2023, 1:02 p.m.Duration: 1 hour 34 minutes 28 seconds
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189. I Don't Like This Guy, I'm Leaving
Published: May 11, 2023, 7:36 p.m.Duration: 1 hour 22 minutes 24 seconds
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188. The Greatest U.S. Open Ever?
Published: May 3, 2023, 7:27 p.m.Duration: 1 hour 19 minutes 47 seconds
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187. Bears GM Jacob Warner
Published: April 27, 2023, 2:17 p.m.Duration: 48 minutes 15 seconds
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186. In Good Spirit
Published: April 20, 2023, 4:44 p.m.Duration: 1 hour 2 minutes 16 seconds
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184. That's What's So Beautiful About This Sport
Published: April 7, 2023, 2:10 p.m.Duration: 51 minutes 3 seconds
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183. We Have To Win A Lot Of Tough Matches
Published: March 16, 2023, 12:20 a.m.Duration: 44 minutes 4 seconds
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182. Show Up, Beat Some Dudes Up, Go Home
Published: March 13, 2023, 1:15 p.m.Duration: 58 minutes 39 seconds
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181. Welcome to March, Part 3: An exciting women's wrestling update!
Published: March 3, 2023, 4:33 p.m.Duration: 1 hour 3 minutes 26 seconds
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180. Welcome to March, Part 2: Iowa and the Big Ten Championships
Published: March 3, 2023, 4:31 p.m.Duration: 1 hour 15 minutes 36 seconds
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179. Welcome to March, Part 1: Iowa State at the Big 12 Championships
Published: March 3, 2023, 4:24 p.m.Duration: 1 hour 7 minutes 37 seconds
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178. Frustration Is Something You Can Control
Published: Feb. 9, 2023, 9:31 p.m.Duration: 51 minutes 49 seconds
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177. I Know, I Know, It's Been A While
Published: Feb. 8, 2023, 6:18 p.m.Duration: 54 minutes 43 seconds
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176. One Thing I'm Certain Of, They Don't Forget That
Published: Jan. 26, 2023, 11:57 p.m.Duration: 58 minutes 9 seconds
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175. Lean Toward The Guys That Take More Risks
Published: Jan. 25, 2023, 6:08 p.m.Duration: 55 minutes 10 seconds
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174. Cowboys, Cyclones, Panthers … Oh My!
Published: Jan. 24, 2023, 9:52 p.m.Duration: 1 hour 6 minutes 6 seconds
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173. It's a team sport, but it's not a team sport.
Published: Jan. 20, 2023, 12:49 a.m.Duration: 1 hour 5 minutes 50 seconds
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172. He Doesn't Do Anything Incredible, but He Is Incredible
Published: Jan. 15, 2023, 7:39 p.m.Duration: 52 minutes 23 seconds
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171. Just Go Out and Do Your Job
Published: Jan. 12, 2023, 6:20 p.m.Duration: 1 hour 6 minutes 14 seconds
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170. Midseason Solo Riffs
Published: Jan. 6, 2023, 4:31 p.m.Duration: 1 hour 27 minutes 57 seconds
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169. Still Processing The Collegiate Wrestling Duals
Published: Dec. 21, 2022, 5:54 a.m.Duration: 47 minutes 10 seconds
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168. Collegiate Wrestling Duals Two Point Oh
Published: Dec. 16, 2022, 7:12 p.m.Duration: 50 minutes 48 seconds
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167. The world is ready. Girls can wrestle, too.
Published: Dec. 10, 2022, 12:23 a.m.Duration: 45 minutes 15 seconds
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166. Mixing Freestyle with our Folkstyle
Published: Dec. 8, 2022, 1:32 p.m.Duration: 1 hour 27 minutes 45 seconds
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165. Talkin' Cy-Hawk
Published: Dec. 1, 2022, 8:35 p.m.Duration: 38 minutes 40 seconds
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164. It's Still November
Published: Nov. 30, 2022, 2:11 p.m.Duration: 54 minutes 28 seconds
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163. Hey! We're On YouTube Now!
Published: Nov. 23, 2022, 11:03 p.m.Duration: 41 minutes 17 seconds
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162. Childhood Dream Achieved
Published: Nov. 17, 2022, 2:57 p.m.Duration: 54 minutes 55 seconds
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161. A Lot More Ups
Published: Nov. 11, 2022, 4:45 p.m.Duration: 1 hour 1 minute 3 seconds
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160. The Snowball Rolled Down The Hill
Published: Nov. 9, 2022, 4:15 p.m.Duration: 38 minutes 58 seconds
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159. We Gotta See It: Season Preview with Earl Smith
Published: Nov. 3, 2022, 1:21 p.m.Duration: 1 hour 11 minutes 23 seconds
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158. Something A Little Different
Published: Nov. 1, 2022, 12:44 p.m.Duration: 17 minutes 31 seconds
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157. Assessment: Incredibly Exciting
Published: Oct. 29, 2022, 7:35 p.m.Duration: 1 hour 18 minutes 46 seconds
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156. 9-Foot Tall Iranians
Published: Oct. 25, 2022, 8:41 p.m.Duration: 1 hour 1 minute 6 seconds
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155. Nike's New Golf Pants and the West Gym
Published: Oct. 21, 2022, 5:06 p.m.Duration: 1 hour 13 minutes 52 seconds
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154. The Content Is Only Going To Get Better
Published: Oct. 18, 2022, 8:01 p.m.Duration: 1 hour 7 minutes 9 seconds
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153. You Twenty Threes
Published: Oct. 14, 2022, 6:02 p.m.Duration: 1 hour 6 minutes 11 seconds
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152. The Theme Here Is Progression
Published: Oct. 12, 2022, 4:12 p.m.Duration: 55 minutes 45 seconds
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151. Schedule Thoughts + Lilly Luft
Published: Sept. 30, 2022, 1:33 p.m.Duration: 30 minutes 34 seconds
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149. A Conversation with Shawn Kenney
Published: Sept. 14, 2022, 4:12 a.m.Duration: 1 hour 5 minutes 10 seconds
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148. Again: Who Really Is Number One?
Published: Sept. 8, 2022, 5:32 p.m.Duration: 31 minutes 44 seconds
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147. Off-Season Check-Ins
Published: June 2, 2022, 10:48 p.m.Duration: 1 hour 23 minutes 24 seconds
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146. Mailbag Podcast!
Published: May 25, 2022, 9:25 p.m.Duration: 42 minutes 18 seconds
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145. Wrestling Town, USA
Published: May 20, 2022, 1:41 p.m.Duration: 45 minutes 26 seconds
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144. A Lot Happened At The U.S. Open
Published: May 3, 2022, 9:32 p.m.Duration: 38 minutes 49 seconds
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143. Tough Match After Tough Match
Published: April 28, 2022, 8:01 p.m.Duration: 41 minutes 58 seconds
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142. Pickled Eggs and MMA
Published: April 22, 2022, 4:28 p.m.Duration: 47 minutes 39 seconds
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141. So. Many. Commitments.
Published: April 15, 2022, 4:21 p.m.Duration: 45 minutes 39 seconds
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140. It's About The Pursuit
Published: March 31, 2022, 6:17 p.m.Duration: 51 minutes 25 seconds
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139. You're Going To Be On That Wall
Published: March 22, 2022, 10:03 p.m.Duration: 1 hour 22 minutes 32 seconds
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138. A Pretty Big Wrestling Nerd
Published: March 16, 2022, 8:55 p.m.Duration: 47 minutes 47 seconds
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137. Dan Gable Remembers 1997
Published: March 15, 2022, 11:12 p.m.Duration: 34 minutes 6 seconds
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136. No Better Place For Spring Break Than Detroit
Published: March 15, 2022, 12:43 a.m.Duration: 49 minutes 26 seconds
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135. Let's Talk Brackets
Published: March 10, 2022, 5:48 p.m.Duration: 1 hour 52 minutes 51 seconds
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134. MFFs, Tigers, and Wolverines … Oh My!
Published: March 8, 2022, 6:34 p.m.Duration: 1 hour 27 minutes 41 seconds
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133. Every Guy Has To Score Points
Published: March 4, 2022, 2:49 p.m.Duration: 42 minutes 23 seconds
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132. Questions Will Answer Themselves
Published: March 3, 2022, 3:25 p.m.Duration: 56 minutes 52 seconds
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131. Championship Lifestyle vs. Lucha
Published: March 2, 2022, 3:11 p.m.Duration: 48 minutes 12 seconds
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130. Get Fired Up In The State of Iowa (and Texas)
Published: Feb. 11, 2022, 7:16 a.m.Duration: 1 hour 27 minutes 50 seconds
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129. Grandpas & Bleepy Bleeps
Published: Feb. 3, 2022, 9:19 p.m.Duration: 1 hour 12 minutes 45 seconds
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128. Make Things Go Your Way
Published: Jan. 28, 2022, 12:02 a.m.Duration: 1 hour 41 minutes 32 seconds
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127. This One Is For The Girls
Published: Jan. 24, 2022, 10:57 p.m.Duration: 48 minutes 24 seconds
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126. Portillo vs. Portillo
Published: Jan. 13, 2022, 10:10 p.m.Duration: 54 minutes 52 seconds
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125. An Iowa Conversation With InterMat's Earl Smtih
Published: Jan. 6, 2022, 9:28 p.m.Duration: 1 hour 20 minutes 9 seconds
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124. Weekend Freestyle: Spencer, The Scuffle…and Gabe Arnold!
Published: Jan. 4, 2022, 4:19 a.m.Duration: 43 minutes 1 second
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123. Frank Gotch and Flo Rida
Published: Dec. 17, 2021, 12:48 p.m.Duration: 1 hour 8 minutes 4 seconds
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122. Cy-Hawk Recap: Bullies & Stall Outs
Published: Dec. 8, 2021, 1:14 a.m.Duration: 46 minutes 18 seconds
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121. The Crown Jewel of Wrestling is Right Here
Published: Nov. 22, 2021, 9:12 p.m.Duration: 53 minutes 42 seconds
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120. There's Always Little Things To Look At
Published: Nov. 17, 2021, 11:31 p.m.Duration: 1 hour 1 minute 48 seconds
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119. Let's Talk Lineups
Published: Nov. 12, 2021, 4 p.m.Duration: 51 minutes 50 seconds
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118. Takeaways from Media Days
Published: Oct. 29, 2021, 6:34 p.m.Duration: 38 minutes 41 seconds
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117. A Podcast with CorbyMat
Published: Oct. 25, 2021, 4:14 p.m.Duration: 56 minutes 45 seconds
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116. A Billion Dollars Buys You Awesomeness
Published: Oct. 14, 2021, 3 p.m.Duration: 50 minutes 23 seconds
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115. Stars In Your Right Hand
Published: Oct. 8, 2021, 6:31 p.m.Duration: 25 minutes 37 seconds
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114. #LuftTuff Goes Global
Published: Oct. 1, 2021, 1:05 p.m.Duration: 28 minutes 47 seconds
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113. You wish you could wrestle like a girl!
Published: Sept. 24, 2021, 10:52 p.m.Duration: 53 minutes 24 seconds
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112. Who really is Number One?
Published: Sept. 17, 2021, 5:16 p.m.Duration: 35 minutes 3 seconds
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111. Tough Decisions
Published: Sept. 3, 2021, 4:17 p.m.Duration: 44 minutes 31 seconds
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110. The wrestling possibilities of the ACC-Big Ten-Pac 12 Alliance
Published: Aug. 27, 2021, 12:49 p.m.Duration: 24 minutes 18 seconds
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109. The Nuances of Greco-Roman, with 5PM's Timmy Hands
Published: Aug. 18, 2021, 10:22 p.m.Duration: 1 hour 16 minutes 38 seconds
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108. Up Next: The StaleMates Street League
Published: Aug. 12, 2021, 12:23 p.m.Duration: 1 hour 37 seconds
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107. Recapping USA Wrestling's spectacular week at the 2020 Olympics
Published: Aug. 9, 2021, 5:31 p.m.Duration: 40 minutes 49 seconds
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106. Greco-Roman wrestling kicks off the Tokyo Olympics
Published: July 30, 2021, 7:20 p.m.Duration: 23 minutes 44 seconds
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105. The U.S. women's freestyle Olympic team is ready to rock
Published: July 29, 2021, 10:32 p.m.Duration: 34 minutes 5 seconds
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104. Hear from the U.S. men's freestyle team ahead of the Olympics
Published: July 28, 2021, 10:26 p.m.Duration: 35 minutes 58 seconds
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103. Long Time, No Talk: National Duals, Fargo, and the Cadet World Championships!
Published: July 27, 2021, 9:55 p.m.Duration: 48 minutes 6 seconds
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102. The big results from Iowa's Freestyle & Greco state tournaments
Published: May 10, 2021, 7:54 p.m.Duration: 27 minutes 28 seconds
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101. Weekend Freestyle: Recapping the UWW Junior/Senior Nationals
Published: May 3, 2021, 10:26 p.m.Duration: 1 hour 5 minutes 1 second
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100. The Wrestling Nomad returns to chat UWW Junior world team trials
Published: April 29, 2021, 3:09 p.m.Duration: 1 hour 3 minutes 7 seconds
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99. SEP's Nate Jesuroga is headed to the Cadet world championships!
Published: April 26, 2021, 8 p.m.Duration: 35 minutes 42 seconds
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98. Talking Cadet World Team Trials with Willie Saylor
Published: April 22, 2021, 6:51 p.m.Duration: 54 minutes 52 seconds
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97. Meet the U.S. Greco-Roman Olympic Team
Published: April 14, 2021, 5:19 p.m.Duration: 53 minutes 2 seconds
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96. Meet the U.S. Women's Freestyle Olympic Team
Published: April 12, 2021, 5:14 p.m.Duration: 1 hour 31 minutes 30 seconds
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95. Meet the U.S. Men's Freestyle Olympic Team
Published: April 7, 2021, 4:20 p.m.Duration: 1 hour 31 minutes 51 seconds
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94. Weekend Freestyle: Thomas Gilman is a 2021 Olympian, and other quick hits from the U.S. Olympic Trials
Published: April 6, 2021, 12:41 a.m.Duration: 50 minutes 51 seconds
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93. Former Hawkeye wrestler Thomas Gilman is ready to run down his lifelong dream
Published: April 1, 2021, 3:54 p.m.Duration: 46 minutes 21 seconds
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92. Spencer Lee is now a two-time Hodge Trophy winner
Published: March 29, 2021, 9:57 p.m.Duration: 31 minutes 11 seconds
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91. Recapping the 2021 NCAA Wrestling Championships
Published: March 23, 2021, 10:22 p.m.Duration: 1 hour 8 minutes 56 seconds
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90. NCAA picks, finalists predictions, and a few more interviews
Published: March 17, 2021, 11:36 p.m.Duration: 1 hour 22 minutes 21 seconds
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89. Wrestling Mailbag! Plus, interviews with Iowa's Tom Brands, Penn State's Cael Sanderson, and more
Published: March 16, 2021, 9:40 p.m.Duration: 1 hour 24 minutes 14 seconds
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88. Weekend Freestyle: #D3Wrestle, NAIA Women, and welcome to NCAA Week!
Published: March 15, 2021, 8:41 p.m.Duration: 1 hour 19 minutes 39 seconds
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87. NCAA Championships bracket breakdown, and Wartburg coach Eric Keller
Published: March 11, 2021, 8:07 p.m.Duration: 1 hour 5 minutes 52 seconds
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86. Weekend Freestyle: Iowa wins Big Tens (again), ISU and UNI combine for four Big 12 champs, and more
Published: March 9, 2021, 5:21 p.m.Duration: 1 hour 8 minutes 41 seconds
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85. Grand View wrestling goes for a 10th-straight NAIA title
Published: March 5, 2021, 2:49 a.m.Duration: 44 minutes 44 seconds
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84. Breaking down the Big 12 preliminary brackets, plus Doug Schwab and Kevin Dresser
Published: March 4, 2021, 12:05 a.m.Duration: 51 minutes 31 seconds
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83. Breaking down the Big Ten pre-seeds, plus Tom Brands, Alex Marinelli, Spencer Lee
Published: March 2, 2021, 10:56 p.m.Duration: 54 minutes 53 seconds
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82. Recapping the fantastic 2021 Iowa HS state wrestling tournament
Published: Feb. 23, 2021, 6:08 a.m.Duration: 1 hour 4 minutes 46 seconds
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81. Weekend Freestyle: Iowa State beats Northern Iowa, and it's STATE WEEK
Published: Feb. 15, 2021, 9:07 p.m.Duration: 46 minutes 53 seconds
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80. At long last, Iowa State will wrestle Northern Iowa this weekend
Published: Feb. 12, 2021, 7:03 p.m.Duration: 50 minutes 48 seconds
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79. Weekend Freestyle: Iowa wins despite COVID issues, HS sectionals, USAW steps up for NCAA's D-III
Published: Feb. 8, 2021, 6:50 p.m.Duration: 35 minutes 42 seconds
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78. South Dakota St. coach Cody Caldwell and the 'Iowa Jackrabbits'
Published: Feb. 4, 2021, 9:45 p.m.Duration: 1 hour 35 seconds
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77. Weekend Freestyle: Cowboys top both UNI, ISU, Hawkeyes thrash Illinois
Published: Feb. 1, 2021, 8:40 p.m.Duration: 44 minutes 48 seconds
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76. Oklahoma State is coming to Iowa … to wrestle UNI and ISU
Published: Jan. 29, 2021, 4:32 p.m.Duration: 51 minutes 59 seconds
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75. Bonus Pod: Hear from all the 2021 girls' state wrestling champs
Published: Jan. 26, 2021, 7:24 p.m.Duration: 44 minutes 7 seconds
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74. Weekend Freestyle: Girls State, plus Iowa, ISU, UNI all win
Published: Jan. 25, 2021, 7:27 p.m.Duration: 49 minutes 56 seconds
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73. Iowa heads to Minnesota, Iowa State wrestles Oklahoma … at UNI
Published: Jan. 22, 2021, 4:13 p.m.Duration: 48 minutes 2 seconds
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72. Weekend Freestyle: Nelson Brands enjoys wrestling, MIZ tops ISU and UNI, and Waukee, West Delaware highlight HS's Week 6
Published: Jan. 18, 2021, 7:37 p.m.Duration: 48 minutes 28 seconds
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71. Top-ranked Hawkeyes begin 2021 sprint against Nebraska
Published: Jan. 15, 2021, 2:27 p.m.Duration: 41 minutes 10 seconds
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70. Weekend Freestyle: UNI wins openers, ISU rolls, SEP vs. W-SR highlights busy high school schedule
Published: Jan. 11, 2021, 10:04 p.m.Duration: 58 minutes 33 seconds
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69. 'Breaking-dancing and headstands': Northern Iowa is ready to wrestle in 2021
Published: Jan. 8, 2021, 8:56 p.m.Duration: 48 minutes 40 seconds
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68. 'Are you listening, NCAA?' Hear from Iowa coach Tom Brands and Hodge winner Spencer Lee
Published: Jan. 6, 2021, 11:22 p.m.Duration: 46 minutes 27 seconds
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67. Weekend Freestyle: Iowa State beats Wartburg, SEP-Don Bosco thriller, and Iowa, UNI schedules
Published: Jan. 4, 2021, 6:45 p.m.Duration: 44 minutes 17 seconds
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66. Iowa State is deep, talented, and ready for the 2021 season
Published: Dec. 31, 2020, 1:10 a.m.Duration: 52 minutes 28 seconds
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65. Charlotte Bailey and girls' wrestling in Iowa
Published: Dec. 28, 2020, 8:33 p.m.Duration: 53 minutes 46 seconds
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64. Southeast Polk's Jake Agnitsch, Ankeny's Caleb Rathjen, and the first half of the '20-21 HS season
Published: Dec. 21, 2020, 11:16 p.m.Duration: 38 minutes 31 seconds
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63. Nick Mitchell discusses Grand View taking aim at the all-time consecutive dual win streak record
Published: Dec. 15, 2020, 12:25 a.m.Duration: 35 minutes 1 second
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62. Dan Gable is presented the Presidential Medal of Freedom
Published: Dec. 7, 2020, 11 p.m.Duration: 28 minutes 5 seconds
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61. Weekend Freestyle: Iowa wrestlers won 9 national titles at the UWW Junior and U23 national championships
Published: Nov. 19, 2020, 3:22 p.m.Duration: 1 hour 5 minutes 25 seconds
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60. The national outlook on the upcoming winter sports season
Published: Nov. 11, 2020, 6:44 p.m.Duration: 59 minutes 25 seconds
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59. Weekend Freestyle: What did we learn from the HWC Showdown Open?
Published: Nov. 3, 2020, 12:47 a.m.Duration: 47 minutes 41 seconds
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58. Tom Brands, Alex Marinelli, Spencer Lee talk HWC Showdown Open
Published: Oct. 28, 2020, 7:34 p.m.Duration: 35 minutes 24 seconds
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57. USA Wrestling won't be going to the 2020 World Championships. Sad Face.
Published: Oct. 22, 2020, 6:03 p.m.Duration: 53 minutes 6 seconds
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56. IHSAA's Lewie Curtis provides an update on the '20-21 HS wrestling season
Published: Oct. 20, 2020, 4:30 p.m.Duration: 40 minutes 17 seconds
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55. Weekend Freestyle: U.S. Senior Nationals was a blast, you guys
Published: Oct. 13, 2020, 12:45 a.m.Duration: 40 minutes 14 seconds
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54. The Senior National Championships are here, and we've got interviews!
Published: Oct. 8, 2020, 11:08 p.m.Duration: 1 hour 5 minutes 12 seconds
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53. Weekend Freestyle: Night of Conflict was Fire Emoji, you guys
Published: Sept. 28, 2020, 10 p.m.Duration: 30 minutes 10 seconds
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52. IAWrestle's Night of Conflict looks like a lot of fun
Published: Sept. 24, 2020, 7:28 p.m.Duration: 1 hour 8 minutes 20 seconds
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51. Previewing Beat The Streets and the NLWC Event with USA Wrestling
Published: Sept. 17, 2020, 5:07 p.m.Duration: 1 hour 20 seconds
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50. IHSAA's Lewie Curtis discusses the possibility of a '20-21 Iowa high school wrestling season
Published: Aug. 25, 2020, 8:57 p.m.Duration: 33 minutes 34 seconds
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49. Hey! I watched some wrestling last week!
Published: July 28, 2020, 10:44 p.m.Duration: 24 minutes
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48. Wartburg coach Eric Keller on growing up and wrestling in Iowa
Published: July 8, 2020, 9:08 p.m.Duration: 55 minutes 42 seconds
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47. Grand View coach Angelo Crinzi on women's wrestling and the Vikings' first season
Published: June 30, 2020, 8:30 p.m.Duration: 48 minutes 54 seconds
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46. Loras College coach TJ Miller talks Jim Miller, Duhawk wrestling, more
Published: June 16, 2020, 8:10 p.m.Duration: 59 minutes 43 seconds
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45. Iowa State's David Carr: 'Let's have that conversation'
Published: June 13, 2020, 5:19 p.m.Duration: 35 minutes 40 seconds
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44. Meet Tucker Black, the women's wrestling coach at William Penn
Published: June 8, 2020, 5:09 p.m.Duration: 48 minutes 54 seconds
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43. Cornell College coach Brent Hamm shares stories of Mike Duroe and Brad Smith
Published: June 5, 2020, 6:44 p.m.Duration: 54 minutes 56 seconds
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42. Iowa Central coach Luke Moffitt on producing D-I talent, MMA fighters, wrestling at Iowa
Published: June 2, 2020, 7:25 p.m.Duration: 40 minutes 51 seconds
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41. Heath Grimm on 20 years at Upper Iowa, Osage, and girls' wrestling
Published: May 28, 2020, 11:25 p.m.Duration: 1 hour 13 minutes 32 seconds
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40. Could we still have Fargo? And another mailbag!
Published: May 22, 2020, 3:51 p.m.Duration: 43 minutes 13 seconds
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39. Taylor Lujan, Max Thomsen and Bryce Steiert reflect on their UNI careers
Published: May 14, 2020, 1:45 a.m.Duration: 57 minutes 43 seconds
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38. That time Iowa's Aaron Costello wrestled (and beat) future NFL star Tristan Wirfs
Published: May 4, 2020, 3:29 a.m.Duration: 23 minutes 56 seconds
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37. MEGAPOD: Reliving the Hawkeyes' 2019-20 season with Iowa wrestler Paul Glynn
Published: April 28, 2020, 3:19 p.m.Duration: 1 hour 35 minutes 5 seconds
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36. It's like a wrestling mailbag, but as a podcast
Published: April 23, 2020, 11:19 p.m.Duration: 28 minutes 16 seconds
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35. Recapping the NCAA decision and the 2019-20 season with Chad Leistikow
Published: April 3, 2020, 2:19 a.m.Duration: 46 minutes 58 seconds
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34. Hi, remember me? Also, Spencer Lee won the Hodge!
Published: March 31, 2020, 4:28 a.m.Duration: 40 minutes 9 seconds
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33. Bracket Reactions for the 2020 NCAA Championships
Published: March 12, 2020, 1:06 a.m.Duration: 45 minutes 32 seconds
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32. Weekend Freestyle: Big Ten and BIg 12 Championships, plus NAIA and JUCO nationals
Published: March 10, 2020, 2:27 a.m.Duration: 38 minutes 18 seconds
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31. Bracket Reactions for the Big Ten and Big 12 Championships
Published: March 7, 2020, 2:13 a.m.Duration: 1 hour 13 seconds
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30. Previewing the NAIA National Championships with Grand View coach Nick Mitchell
Published: March 4, 2020, 6:11 p.m.Duration: 31 minutes 42 seconds
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29. Weekend Freestyle: 2020 State Tournament Recap, Iowa beats Oklahoma State, ISU's Last Chance
Published: Feb. 26, 2020, 12:19 a.m.Duration: 50 minutes 54 seconds
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28. State Duals Reaction: Southeast Polk, West Delaware, Lisbon all win
Published: Feb. 20, 2020, 4:55 a.m.Duration: 19 minutes 18 seconds
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27. State 2020: SEP's Jake Agnitsch, Don Bosco's Tom Hogan and Lisbon's Brad Smith
Published: Feb. 19, 2020, 2:41 a.m.Duration: 45 minutes 40 seconds
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26. Weekend Freestyle: ISU tops UNI, Iowa thumps Minnesota, and it's STATE WEEK
Published: Feb. 17, 2020, 5:37 p.m.Duration: 38 minutes 22 seconds
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25. The State Duals brackets are here! And so is Northern Iowa-Iowa State
Published: Feb. 14, 2020, 8:23 p.m.Duration: 33 minutes 23 seconds
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24. Weekend Freestyle: Takeaways from high school Sectionals, plus Iowa and Iowa State's road wins
Published: Feb. 10, 2020, 5:42 p.m.Duration: 22 minutes 28 seconds
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23. Iowa's Tony Cassioppi, UNI's Doug Schwab, and matches to watch in February
Published: Feb. 7, 2020, 7:14 p.m.Duration: 39 minutes 57 seconds
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22. Weekend Freestyle: Iowa's thrilling comeback over Penn State, plus ISU, UNI both win, too
Published: Feb. 4, 2020, 6:26 p.m.Duration: 30 minutes 3 seconds
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21. It's Iowa-Penn State week, with Iowa coach Tom Brands and Penn State radio voice Jeff Byers
Published: Jan. 30, 2020, 7:27 p.m.Duration: 55 minutes 53 seconds
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20. Weekend Freestyle: Iowa tops Ohio State, UNI over Oklahoma State, and girls' state
Published: Jan. 28, 2020, 12:47 a.m.Duration: 43 minutes 58 seconds
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19. Talking Oklahoma State with Seth Duckworth before the Cowboys wrestle UNI and ISU
Published: Jan. 23, 2020, 9:02 p.m.Duration: 58 minutes 33 seconds
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18. Weekend Freestyle: Iowa beats Nebraska at home, Iowa State tops SDSU, UNI wins two in Colorado
Published: Jan. 20, 2020, 6:08 p.m.Duration: 20 minutes 35 seconds
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17. Iowa State's lineup change, previewing Iowa-Nebraska, and UNI's upcoming roadtrip
Published: Jan. 16, 2020, 9 p.m.Duration: 40 minutes 54 seconds
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16. 'Shake, Rattle and Roll' — Weekend Freestyle: Abe Assad's Iowa debut, UNI splits homestand
Published: Jan. 13, 2020, 7:40 p.m.Duration: 34 minutes 21 seconds
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15. What does Penn State's recent injury news mean for Iowa and the NCAA Championship team race?
Published: Jan. 8, 2020, 10:07 p.m.Duration: 42 minutes 6 seconds
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14. Holiday Freestyle: Banana Peels, Midlands Championships, Southern Scuffle, more
Published: Jan. 5, 2020, 8:49 p.m.Duration: 32 minutes 33 seconds
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13. Previewing the Midlands Championships with the Wrestling Nomad
Published: Dec. 28, 2019, 5:22 p.m.Duration: 1 hour 19 minutes 7 seconds
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12. Iowa's Abe Assad shares some of his favorite memories from the Midlands Championships
Published: Dec. 20, 2019, 11:03 a.m.Duration: 31 minutes 44 seconds
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11. Weekend Freestyle: Iowa State-Chattanooga, UNI Open and Week 2 of high school wrestling
Published: Dec. 16, 2019, 6:07 p.m.Duration: 22 minutes 15 seconds
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10. A Cyclone theory on 133, plus Iowa State's Kevin Dresser and UNI's Doug Schwab
Published: Dec. 13, 2019, 4:18 p.m.Duration: 31 minutes 26 seconds
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9. Weekend Freestyle: Iowa-Princeton, CKLV, High School Week 1
Published: Dec. 9, 2019, 5:17 p.m.Duration: 25 minutes 3 seconds
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8. Introducing the Iowa Eight for the 2019-20 season
Published: Dec. 5, 2019, 5:55 p.m.Duration: 43 minutes 36 seconds
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7. Previewing Iowa-Wisconsin with Nate Woelfel
Published: Nov. 29, 2019, 2:25 p.m.Duration: 42 minutes 33 seconds
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6. Weekend Freestyle, featuring Cy-Hawk, UNI-Nebraska and pickles
Published: Nov. 25, 2019, 4:30 p.m.Duration: 22 minutes 18 seconds
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5. Catching up with Dan Gable and his take on the upcoming Cy-Hawk wrestling dual
Published: Nov. 20, 2019, 8:34 a.m.Duration: 33 minutes 23 seconds
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4. Recapping Iowa's preseason matches, Cyclone Open, and a conversation with Jaydin Eierman
Published: Nov. 13, 2019, 9:25 p.m.Duration: 50 minutes 18 seconds
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3. Talking Iowa State and David Carr, and why he can help elevate the Cyclones
Published: Nov. 8, 2019, 6:32 p.m.Duration: 17 minutes 34 seconds
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2. Recapping Iowa media day and previewing the Hawkeyes' 2019-20 season
Published: Nov. 8, 2019, 6:29 p.m.Duration: 1 hour 11 minutes 8 seconds
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1. Welcome to In The Room
Published: Nov. 8, 2019, 5:37 p.m.Duration: 2 minutes 47 seconds
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