Podcasts

Day 256 - Napoleon Hill's 6 Steps To Riches

Published: March 22, 2021, 7:11 a.m.
Duration: 15 minutes 11 seconds

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Day 255 - 7 Clear Steps To Accumulating Wealth

Published: March 21, 2021, 2:55 a.m.
Duration: 24 minutes 9 seconds

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Day 254 - Why We Should Want To Become A Millionaire

Published: March 20, 2021, 5:05 a.m.
Duration: 15 minutes 2 seconds

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Day 253 - When The Riches Come, It'll Be Fast

Published: March 19, 2021, 7:47 a.m.
Duration: 9 minutes 53 seconds

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Day 252 - Our Perception Changes The Result

Published: March 18, 2021, 8:32 a.m.
Duration: 7 minutes 15 seconds

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Day 251 - Let's NOT Be Afraid To Do The Work

Published: March 17, 2021, 8:23 a.m.
Duration: 10 minutes 44 seconds

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Day 250 - Consistently Overcoming Fear

Published: March 16, 2021, 8:05 a.m.
Duration: 12 minutes 26 seconds

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Day 249 - Strengthening Our Commitment To Our Goals

Published: March 15, 2021, 8:13 a.m.
Duration: 13 minutes 48 seconds

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Day 248 - Overcoming Our Demons

Published: March 14, 2021, 3:53 a.m.
Duration: 13 minutes 24 seconds

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Day 247 - Time Spent In The Valley Of Darkness

Published: March 13, 2021, 5:49 a.m.
Duration: 17 minutes 44 seconds

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Day 246 - Blocking Out The Noise

Published: March 12, 2021, 7:44 a.m.
Duration: 6 minutes 44 seconds

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Day 245 - Replacing An Addiction For What We Want

Published: March 11, 2021, 8:03 a.m.
Duration: 9 minutes 28 seconds

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Day 244 - Failure To Success

Published: March 10, 2021, 7:55 a.m.
Duration: 4 minutes 56 seconds

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Day 243 - Famous Sober People

Published: March 9, 2021, 8:13 a.m.
Duration: 7 minutes 53 seconds

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Day 242 - Making A Dream A Reality

Published: March 8, 2021, 8:41 a.m.
Duration: 5 minutes 15 seconds

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Day 241 - Don't Give Up Quitting

Published: March 7, 2021, 12:59 a.m.
Duration: 13 minutes 11 seconds

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Day 240 - Converting And Transferring The Energy Of Life

Published: March 6, 2021, 7:12 a.m.
Duration: 9 minutes 59 seconds

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Day 239 - Gotta Get Ya Sleep

Published: March 5, 2021, 8:04 a.m.
Duration: 9 minutes 37 seconds

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Day 238 - Challenges & Disappointments

Published: March 4, 2021, 7:45 a.m.
Duration: 11 minutes 46 seconds

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Day 237 - The Cause Of My Own Suffering

Published: March 3, 2021, 7:55 a.m.
Duration: 12 minutes 7 seconds

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Day 236 - BEST Way To Break A Bad Habit

Published: March 1, 2021, 5:32 p.m.
Duration: 14 minutes 41 seconds

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Day 235 - How Should We Live?

Published: Feb. 28, 2021, 5:28 p.m.
Duration: 9 minutes 17 seconds

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Day 234 - A Way To Push Through Fear

Published: Feb. 28, 2021, 1:25 a.m.
Duration: 13 minutes 2 seconds

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Day 233 - Gotta Take Responsibility For Everything

Published: Feb. 26, 2021, 9:34 p.m.
Duration: 12 minutes 13 seconds

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Day 232 - Mastering And Stacking Quick Wins

Published: Feb. 25, 2021, 7:46 p.m.
Duration: 14 minutes 53 seconds

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Day 231 - Stay On The Fuckn Bus

Published: Feb. 24, 2021, 4:50 p.m.
Duration: 12 minutes 10 seconds

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Day 230 - Creativity Comes From The Grind

Published: Feb. 23, 2021, 7:07 p.m.
Duration: 10 minutes 26 seconds

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Day 229 - 3 Lessons From A Dying Man

Published: Feb. 22, 2021, 5:40 p.m.
Duration: 13 minutes 14 seconds

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Day 228 - Simple Changes Change Our Life

Published: Feb. 21, 2021, 6:11 p.m.
Duration: 10 minutes 12 seconds

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Day 227 - Building Fortitude Through Continuous Improvement

Published: Feb. 21, 2021, 3:32 a.m.
Duration: 15 minutes 45 seconds

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Day 226 - Exercise Vs Anti-Depressants

Published: Feb. 20, 2021, 4:58 a.m.
Duration: 15 minutes 13 seconds

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Day 225 - Don't Be A Shit C**t

Published: Feb. 19, 2021, 8:39 a.m.
Duration: 9 minutes 1 second

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Day 224 - Do What Makes YOU Come Alive

Published: Feb. 18, 2021, 8:09 a.m.
Duration: 3 minutes 36 seconds

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Day 223 - Living Long BUT Healthy

Published: Feb. 16, 2021, 7:52 p.m.
Duration: 7 minutes 21 seconds

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Day 222 - Stamina, Endurance & Mental Toughness

Published: Feb. 15, 2021, 8:01 p.m.
Duration: 9 minutes 29 seconds

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Day 221 - The People We Associate With

Published: Feb. 15, 2021, 8:11 a.m.
Duration: 6 minutes 6 seconds

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Day 220 - This Is How To Become A Winner

Published: Feb. 14, 2021, 9:09 a.m.
Duration: 25 minutes 53 seconds

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Day 219 - The Regrets Of The Dying

Published: Feb. 12, 2021, 9:55 p.m.
Duration: 10 minutes 49 seconds

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Day 218 - Rest In Peace Sully

Published: Feb. 12, 2021, 9:18 a.m.
Duration: 6 minutes 46 seconds

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Day 217 - Brain Health & Making Better Decisions

Published: Feb. 11, 2021, 8:26 a.m.
Duration: 5 minutes 5 seconds

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Day 216 - Improving Brain Health & Memory

Published: Feb. 10, 2021, 8:17 a.m.
Duration: 7 minutes 59 seconds

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Day 215 - Scary Ways Alcohol Damages The Brain

Published: Feb. 8, 2021, 8:35 p.m.
Duration: 7 minutes 2 seconds

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Day 214 - This Trait Can Ruin Your Life

Published: Feb. 8, 2021, 7:03 a.m.
Duration: 7 minutes 33 seconds

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Day 213 - There's No Gold Without The Grind

Published: Feb. 7, 2021, 7:12 a.m.
Duration: 7 minutes 45 seconds

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Day 212 - It's Never Too Late To Change

Published: Feb. 6, 2021, 8:13 a.m.
Duration: 11 minutes 12 seconds

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Day 211 - 100% Sober Improves Everything

Published: Feb. 5, 2021, 8:20 a.m.
Duration: 7 minutes 8 seconds

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Day 210 - Comfort & Suffering

Published: Feb. 4, 2021, 7:43 a.m.
Duration: 16 minutes 48 seconds

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Day 209 - Triggers & Intentions

Published: Feb. 2, 2021, 5:04 p.m.
Duration: 15 minutes 2 seconds

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Day 208 - Become The Most Reliable Person That You Know

Published: Feb. 1, 2021, 5:57 p.m.
Duration: 14 minutes 55 seconds

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Rest In Peace Dad

Published: Feb. 1, 2021, 1:45 a.m.
Duration: 11 minutes 28 seconds

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Day 207 - Average Speed Vs Max Effort

Published: Jan. 16, 2021, 8:39 a.m.
Duration: 8 minutes 18 seconds

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Day 206 - Mindset And Consistency

Published: Jan. 15, 2021, 8:47 a.m.
Duration: 9 minutes 8 seconds

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Day 205 - Environment By Design

Published: Jan. 14, 2021, 8:48 a.m.
Duration: 10 minutes 11 seconds

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Day 204 - Pretending Vs Doing

Published: Jan. 13, 2021, 7:37 a.m.
Duration: 9 minutes 53 seconds

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Day 203 - Questioning Our Beliefs

Published: Jan. 12, 2021, 6:54 a.m.
Duration: 6 minutes 52 seconds

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Day 202 - Dyslexic Billionaire

Published: Jan. 11, 2021, 7:22 a.m.
Duration: 7 minutes 33 seconds

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Day 201 - Failing IS The Reason To Keep Going

Published: Jan. 10, 2021, 3:02 a.m.
Duration: 10 minutes 42 seconds

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Day 200 - Follow The Recipe

Published: Jan. 9, 2021, 6:05 a.m.
Duration: 7 minutes 59 seconds

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Day 199 - Happiness And Success

Published: Jan. 8, 2021, 8:11 a.m.
Duration: 4 minutes 19 seconds

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Day 198 - Make Easy Improvements First

Published: Jan. 7, 2021, 7:45 a.m.
Duration: 8 minutes 54 seconds

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Day 197 - Family Meeting

Published: Jan. 6, 2021, 7:38 a.m.
Duration: 10 minutes 38 seconds

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Day 196 - This Is Really Hard

Published: Jan. 4, 2021, 5:38 p.m.
Duration: 7 minutes 18 seconds

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Day 195 - Effortless Vigilance

Published: Jan. 4, 2021, 6:19 a.m.
Duration: 10 minutes 24 seconds

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Day 194 - Pruning Back Ideas To Focus

Published: Jan. 3, 2021, 12:36 a.m.
Duration: 7 minutes 56 seconds

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Day 193 - Life's Punchcard

Published: Jan. 2, 2021, 3:09 a.m.
Duration: 9 minutes 26 seconds

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Day 192 - Let's End The Stress & Take Back Control

Published: Jan. 1, 2021, 6:13 a.m.
Duration: 23 minutes 5 seconds

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Day 191 - Achieving Peak Productivity In 2021

Published: Dec. 31, 2020, 5:38 a.m.
Duration: 11 minutes 50 seconds

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Day 190 - Maintaining A Steady Speed

Published: Dec. 30, 2020, 8:33 a.m.
Duration: 10 minutes 29 seconds

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Day 189 - Starting Isn't About Succeeding

Published: Dec. 29, 2020, 8:07 a.m.
Duration: 10 minutes 5 seconds

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Day 188 - Falling In Love With Doing The Work

Published: Dec. 28, 2020, 5:29 a.m.
Duration: 14 minutes 10 seconds

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Day 187 - Remaining Focused On Our Goals

Published: Dec. 27, 2020, 8:45 a.m.
Duration: 8 minutes 5 seconds

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Day 186 - Buffet's Method For Commitment

Published: Dec. 26, 2020, 8:46 a.m.
Duration: 4 minutes 44 seconds

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Day 185 - Please Be Kind And Patient Towards Yourself

Published: Dec. 25, 2020, 5:17 a.m.
Duration: 8 minutes 2 seconds

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Day 184 - Seven Days Of 2020 Left

Published: Dec. 24, 2020, 7:48 a.m.
Duration: 4 minutes 2 seconds

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Day 183 - Dissolving My Expectations

Published: Dec. 23, 2020, 9:54 a.m.
Duration: 6 minutes 10 seconds

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Day 182 - Weak C**t

Published: Dec. 22, 2020, 8:20 a.m.
Duration: 10 minutes 17 seconds

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Day 181 - Let's Break The Mould

Published: Dec. 21, 2020, 5:57 a.m.
Duration: 8 minutes 43 seconds

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Day 180 - I AM Distracting Myself From What's Hard

Published: Dec. 20, 2020, 6:02 a.m.
Duration: 13 minutes 34 seconds

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Day 179 - Let It Go

Published: Dec. 19, 2020, 6:46 a.m.
Duration: 12 minutes 32 seconds

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Day 178 - Set A Goal To Not Look Back

Published: Dec. 18, 2020, 9:43 a.m.
Duration: 12 minutes 17 seconds

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Day 177 - It's Time To Grow The Fuck Up

Published: Dec. 17, 2020, 9:31 a.m.
Duration: 7 minutes 21 seconds

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Day 176 - Resisting Temptation Part 2

Published: Dec. 16, 2020, 9:20 a.m.
Duration: 5 minutes 17 seconds

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Day 175 - Morning Routines In A Time Of Crisis

Published: Dec. 15, 2020, 11:45 a.m.
Duration: 7 minutes 21 seconds

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Day 174 - Resisting Temptation Part 1

Published: Dec. 14, 2020, 8:46 a.m.
Duration: 14 minutes 40 seconds

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Day 173 - In Hospital BUT Good Weather

Published: Dec. 13, 2020, 11:23 a.m.
Duration: 8 minutes 5 seconds

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Day 172 - Are You Scared To Commit?

Published: Dec. 12, 2020, 8:38 a.m.
Duration: 15 minutes 1 second

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Day 171 - Just Interested OR Committed?

Published: Dec. 11, 2020, 9:19 a.m.
Duration: 7 minutes 36 seconds

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Day 170 - How Are We Positioning Ourselves?

Published: Dec. 10, 2020, 8:52 a.m.
Duration: 14 minutes 29 seconds

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Day 169 - On The Other Side Of Fear

Published: Dec. 9, 2020, 9:38 a.m.
Duration: 10 minutes 54 seconds

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Day 168 - Alcohol Hurts But So Does Sobriety

Published: Dec. 8, 2020, 9:44 a.m.
Duration: 7 minutes 45 seconds

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Day 167 - Hate Will Murder Our Faith

Published: Dec. 7, 2020, 8:39 a.m.
Duration: 18 minutes 48 seconds

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Day 166 - My 10 Year Old Teacher

Published: Dec. 6, 2020, 9:32 a.m.
Duration: 23 minutes 5 seconds

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Day 165 - Social Anxiety

Published: Dec. 5, 2020, 8:02 a.m.
Duration: 23 minutes 4 seconds

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Day 164 - Xmas Party Time

Published: Dec. 3, 2020, 6:34 p.m.
Duration: 10 minutes 44 seconds

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Day 163 - Do I Quit?

Published: Dec. 3, 2020, 9:23 a.m.
Duration: 15 minutes 26 seconds

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Day 162 - A Blank Slate Everyday

Published: Dec. 2, 2020, 7:10 a.m.
Duration: 11 minutes 34 seconds

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Day 161 - Saying No

Published: Dec. 1, 2020, 8:11 a.m.
Duration: 14 minutes 50 seconds

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Day 160 - I'm Making Better Decisions

Published: Nov. 30, 2020, 9:34 a.m.
Duration: 8 minutes 39 seconds

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Day 159 - Time To Go Home

Published: Nov. 28, 2020, 10:27 p.m.
Duration: 4 minutes 2 seconds

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Day 158 - Sun & Jet Ski

Published: Nov. 28, 2020, 7:26 a.m.
Duration: 5 minutes 20 seconds

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Day 157 - Friends & Honesty

Published: Nov. 26, 2020, 11:55 p.m.
Duration: 7 minutes 5 seconds

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Day 156 - Deep Seeded Issues

Published: Nov. 25, 2020, 6:19 p.m.
Duration: 10 minutes 5 seconds

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Day 155 - Self Destructive Behaviour Does Affect Others

Published: Nov. 25, 2020, 9:01 a.m.
Duration: 19 minutes 1 second

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Day 154 - It's Gotta Be A Necessity

Published: Nov. 24, 2020, 9:19 a.m.
Duration: 16 minutes 6 seconds

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Day 153 - Building Identity Capital

Published: Nov. 23, 2020, 8:55 a.m.
Duration: 14 minutes 3 seconds

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Day 152 - Any Kind Of Progress Is Good

Published: Nov. 22, 2020, 7:23 a.m.
Duration: 8 minutes 42 seconds

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Day 151 - Believing In Ourselves

Published: Nov. 21, 2020, 8:12 a.m.
Duration: 10 minutes 2 seconds

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Day 150 - Alcohol Free For 1000 Days Vs Forever?

Published: Nov. 20, 2020, 9:21 a.m.
Duration: 20 minutes 4 seconds

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Day 149 - Now Is The Time To Make A Change

Published: Nov. 19, 2020, 9:12 a.m.
Duration: 10 minutes 5 seconds

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Day 148 - A Simple Rule To Stop Procrastinating

Published: Nov. 18, 2020, 8:38 a.m.
Duration: 15 minutes 15 seconds

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Day 147 - Time To Plant A New Tree

Published: Nov. 17, 2020, 8:06 a.m.
Duration: 8 minutes 12 seconds

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Day 146 - There Is No Wasted Time

Published: Nov. 16, 2020, 7:41 a.m.
Duration: 20 minutes 7 seconds

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Day 145 - The Domino Effect Of Good Habits

Published: Nov. 15, 2020, 4:52 a.m.
Duration: 18 minutes 49 seconds

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Day 144 - Creating The Habit Of Winning

Published: Nov. 14, 2020, 6:32 a.m.
Duration: 10 minutes 2 seconds

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Day 143 - Against Better Judgement

Published: Nov. 13, 2020, 9:15 a.m.
Duration: 12 minutes 45 seconds

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Day 142 - No Regrets Over The Next 10 Years

Published: Nov. 12, 2020, 8:36 a.m.
Duration: 7 minutes 11 seconds

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Day 141 - Urgent Vs Important

Published: Nov. 10, 2020, 5:36 p.m.
Duration: 12 minutes 1 second

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Day 140 - An Amateur Vs A Pro

Published: Nov. 9, 2020, 5:29 p.m.
Duration: 14 minutes 22 seconds

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Day 139 - The Danger Of Aiming For Perfection

Published: Nov. 9, 2020, 8:40 a.m.
Duration: 8 minutes 3 seconds

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Day 138 - Discipline Is Delaying Gratification

Published: Nov. 8, 2020, 6:09 a.m.
Duration: 13 minutes 6 seconds

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Day 137 - Brick By Fuckn Brick

Published: Nov. 7, 2020, 7:20 a.m.
Duration: 12 minutes 44 seconds

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Day 136 - The Basics

Published: Nov. 6, 2020, 8:37 a.m.
Duration: 8 minutes 21 seconds

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Day 135 - There Is No Cancer Gene

Published: Nov. 5, 2020, 9:48 a.m.
Duration: 12 minutes 56 seconds

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Day 134 - Stuffing Negative Emotions Deep

Published: Nov. 4, 2020, 8:27 a.m.
Duration: 14 minutes 7 seconds

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Day 133 - Life Is Like A Golf Swing

Published: Nov. 3, 2020, 8:22 a.m.
Duration: 17 minutes 49 seconds

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Day 132 - Effort

Published: Nov. 2, 2020, 8:20 a.m.
Duration: 9 minutes 20 seconds

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Day 131 - Overcoming Ourselves

Published: Nov. 1, 2020, 3:49 a.m.
Duration: 9 minutes 22 seconds

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Day 130 - Life Is An Energy Game

Published: Oct. 31, 2020, 5:56 a.m.
Duration: 5 minutes

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Day 129 - That 50/50 Ball

Published: Oct. 30, 2020, 9:05 a.m.
Duration: 6 minutes 49 seconds

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Day 128 - The Alpha Wolf Always Eats The Liver

Published: Oct. 29, 2020, 8:29 a.m.
Duration: 10 minutes 52 seconds

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Day 127 - Do What's Difficult

Published: Oct. 28, 2020, 8:23 a.m.
Duration: 4 minutes 17 seconds

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Day 126 - Fuck The Easy Way Out

Published: Oct. 27, 2020, 8:38 a.m.
Duration: 7 minutes 36 seconds

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Day 125 - Just Another Day

Published: Oct. 26, 2020, 8:43 a.m.
Duration: 6 minutes 29 seconds

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Day 124 - Running, The Body & The Brain

Published: Oct. 25, 2020, 5:34 a.m.
Duration: 16 minutes 27 seconds

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Day 123 - Diligence

Published: Oct. 24, 2020, 6:35 a.m.
Duration: 10 minutes 55 seconds

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Day 122 - Post Inebriated Anxiety

Published: Oct. 23, 2020, 8:15 a.m.
Duration: 9 minutes 56 seconds

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Day 121 - Discomfort

Published: Oct. 22, 2020, 7:54 a.m.
Duration: 13 minutes 18 seconds

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Day 120 - Discipline To Face The Pain

Published: Oct. 20, 2020, 5:47 p.m.
Duration: 10 minutes 21 seconds

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Day 119 - Constant Fuckn Practice?

Published: Oct. 19, 2020, 5:40 p.m.
Duration: 10 minutes 42 seconds

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Day 118 - Reaching That Runners High

Published: Oct. 19, 2020, 7:48 a.m.
Duration: 14 minutes 37 seconds

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Day 117 - The Brain

Published: Oct. 18, 2020, 7 a.m.
Duration: 10 minutes 2 seconds

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Day 116 - The Placebo Effect

Published: Oct. 17, 2020, 8:22 a.m.
Duration: 7 minutes 10 seconds

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Day 115 - Healthy Momentum

Published: Oct. 16, 2020, 7:15 a.m.
Duration: 6 minutes 59 seconds

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Day 114 - Quick Check In

Published: Oct. 15, 2020, 9:06 a.m.
Duration: 2 minutes 12 seconds

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Day 113 - Dr Joe Dispenza & Quantum Physics

Published: Oct. 14, 2020, 8:43 a.m.
Duration: 19 minutes 19 seconds

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Day 112 - 3.44am

Published: Oct. 12, 2020, 5:24 p.m.
Duration: 9 minutes 28 seconds

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Day 111 - Life's Relentless Challenge

Published: Oct. 12, 2020, 9:54 a.m.
Duration: 6 minutes 25 seconds

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Day 110 - Anything Worth Doing Is Worth Doing Badly

Published: Oct. 11, 2020, 7:50 a.m.
Duration: 9 minutes 22 seconds

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Day 109 - It's Better Without Alcohol

Published: Oct. 10, 2020, 11:49 a.m.
Duration: 7 minutes 18 seconds

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Day 108 - Watching The Raiders Sober

Published: Oct. 9, 2020, 8:27 a.m.
Duration: 10 minutes 5 seconds

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Day 107 - Water & Oxygen

Published: Oct. 8, 2020, 10:03 a.m.
Duration: 9 minutes 28 seconds

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Day 106 - Cutting The Baggage

Published: Oct. 7, 2020, 9:12 a.m.
Duration: 8 minutes 52 seconds

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Day 105 - Residual Guilt

Published: Oct. 6, 2020, 8:30 a.m.
Duration: 12 minutes 20 seconds

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Day 104 - Lost My Shit

Published: Oct. 5, 2020, 9:38 a.m.
Duration: 9 minutes 46 seconds

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Day 103 - This Has Got To Stop

Published: Oct. 4, 2020, 8:40 a.m.
Duration: 3 minutes 19 seconds

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Day 102 - Feel Like I Am High

Published: Oct. 3, 2020, 7:49 a.m.
Duration: 6 minutes 56 seconds

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Day 101 - Is Life Better?

Published: Oct. 2, 2020, 9:57 a.m.
Duration: 3 minutes 41 seconds

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Day 100 - DAY 30 Of A 30 Day Future Self Program

Published: Oct. 1, 2020, 9:40 a.m.
Duration: 10 minutes 27 seconds

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Day 99 - DAY 29 Of A 30 Day Future Self Program

Published: Sept. 30, 2020, 11:05 a.m.
Duration: 28 minutes 39 seconds

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Day 98 - DAY 28 Of A 30 Day Future Self Program

Published: Sept. 29, 2020, 8:41 a.m.
Duration: 19 minutes 15 seconds

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Day 97 - DAY 27 Of A 30 Day Future Self Program

Published: Sept. 28, 2020, 8:48 a.m.
Duration: 18 minutes 17 seconds

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Day 96 - DAY 26 Of A 30 Day Future Self Program

Published: Sept. 27, 2020, 7:39 a.m.
Duration: 12 minutes 50 seconds

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Day 95 - DAY 25 Of A 30 Day Future Self Program

Published: Sept. 26, 2020, 7:14 a.m.
Duration: 14 minutes 35 seconds

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Day 94 - DAY 24 Of A 30 Day Future Self Program

Published: Sept. 25, 2020, 6:59 a.m.
Duration: 12 minutes 20 seconds

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Day 93 - DAY 23 Of A 30 Day Future Self Program

Published: Sept. 24, 2020, 12:53 a.m.
Duration: 18 minutes

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Day 92 - DAY 22 Of A 30 Day Future Self Program

Published: Sept. 23, 2020, 1:26 a.m.
Duration: 14 minutes 56 seconds

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Day 91 - DAY 21 Of A 30 Day Future Self Program

Published: Sept. 22, 2020, 2:39 a.m.
Duration: 16 minutes 16 seconds

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Day 90 - DAY 20 Of A 30 Day Future Self Program

Published: Sept. 21, 2020, 4:04 a.m.
Duration: 28 minutes 4 seconds

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Day 89 - DAY 19 Of A 30 Day Future Self Program

Published: Sept. 20, 2020, 8:30 a.m.
Duration: 23 minutes 27 seconds

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Day 88 - DAY 18 Of A 30 Day Future Self Program

Published: Sept. 19, 2020, 7:10 a.m.
Duration: 17 minutes 56 seconds

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Day 87 - DAY 17 Of A 30 Day Future Self Program

Published: Sept. 18, 2020, 8:55 a.m.
Duration: 16 minutes 12 seconds

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Day 86 - DAY 16 Of A 30 Day Future Self Program

Published: Sept. 17, 2020, 8:56 a.m.
Duration: 25 minutes 2 seconds

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Day 85 - DAY 15 Of A 30 Day Future Self Program

Published: Sept. 16, 2020, 10:53 a.m.
Duration: 16 minutes 54 seconds

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Day 84 - DAY 14 Of A Future Self Program

Published: Sept. 15, 2020, 10:24 a.m.
Duration: 16 minutes 22 seconds

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Day 83 - DAY 13 Of A 30 Day Future Self Program

Published: Sept. 14, 2020, 11:02 a.m.
Duration: 22 minutes 35 seconds

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Day 82 - DAY 12 Of A 30 Day Future Self Program

Published: Sept. 13, 2020, 9:12 a.m.
Duration: 30 minutes

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Day 81 - DAY 11 Again TAKE 2

Published: Sept. 12, 2020, 8:47 a.m.
Duration: 17 minutes 10 seconds

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Day 80 - DAY 11 (Don't Waste Your Time Listening To This One)

Published: Sept. 11, 2020, 10:44 a.m.
Duration: 10 minutes 33 seconds

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Day 79 - DAY 10 Of A Future Self Program

Published: Sept. 10, 2020, 10:30 a.m.
Duration: 23 minutes 5 seconds

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Day 78 - DAY 9 Of A 30 Day Future Self Program

Published: Sept. 9, 2020, 9:44 a.m.
Duration: 26 minutes 42 seconds

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Day 77 - DAY 8 Of A 30 Day Future Self Program

Published: Sept. 8, 2020, 9:34 a.m.
Duration: 19 minutes 33 seconds

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Day 76 - DAY 7 Of A 30 Day Future Self Program

Published: Sept. 6, 2020, 6:38 p.m.
Duration: 20 minutes 10 seconds

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Day 75 - DAY 6 Of A 30 Day Future Self Program

Published: Sept. 6, 2020, 1:27 a.m.
Duration: 15 minutes 17 seconds

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Day 74 - DAY 5 Of A 30 Day Future Self Program

Published: Sept. 5, 2020, 10:07 a.m.
Duration: 27 minutes 6 seconds

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Day 73 - DAY 4 Of A 30 Day Future Self Program

Published: Sept. 4, 2020, 10:26 a.m.
Duration: 17 minutes 22 seconds

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Day 72 - Todays Email From The Online Alcohol Free Challenge

Published: Sept. 3, 2020, 8:24 a.m.
Duration: 5 minutes 23 seconds

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Day 72 - DAY 3 Of A 30 Day Future Self Program

Published: Sept. 2, 2020, 8:09 p.m.
Duration: 20 minutes 28 seconds

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Day 71 - DAY 2 Of A 30 Day Future Self Program

Published: Sept. 1, 2020, 7:28 p.m.
Duration: 11 minutes 53 seconds

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Day 70 - The Online Alcohol Free Challenge 14 Day Review

Published: Sept. 1, 2020, 9:05 a.m.
Duration: 6 minutes 35 seconds

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Day 70 - DAY 1 Of A 30 Day Future Self Program

Published: Aug. 31, 2020, 7:46 p.m.
Duration: 21 minutes 12 seconds

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Day 69 - I Will Be A Different Person 2 Years From Now

Published: Aug. 30, 2020, 8:08 p.m.
Duration: 10 minutes 20 seconds

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Day 68 - Lets Take Some Fuckn Control

Published: Aug. 29, 2020, 11:23 p.m.
Duration: 23 minutes 2 seconds

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Day 67 - Winning The Lottery

Published: Aug. 29, 2020, 1:33 a.m.
Duration: 19 minutes 7 seconds

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Day 66 - Could I Make This Idea My Life's Work?

Published: Aug. 27, 2020, 8:29 p.m.
Duration: 8 minutes 21 seconds

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Day 65 - Will You Pay The Price?

Published: Aug. 26, 2020, 8:12 p.m.
Duration: 20 minutes 4 seconds

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Day 64 - How To Become More Committed

Published: Aug. 25, 2020, 8:07 p.m.
Duration: 12 minutes 16 seconds

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Day 63 - Breaking That Internal Conflict

Published: Aug. 24, 2020, 7:27 p.m.
Duration: 12 minutes 59 seconds

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Day 62 - How Bad Do You Want It?

Published: Aug. 23, 2020, 7:21 p.m.
Duration: 10 minutes 44 seconds

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Day 61 - How To Improve Our Overall Situation

Published: Aug. 23, 2020, 1:20 a.m.
Duration: 13 minutes 37 seconds

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Day 60 - Being Focused Doesn't Mean Being Serious

Published: Aug. 22, 2020, 10:59 a.m.
Duration: 4 minutes 44 seconds

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Day 60 - How & Why To Get Up Early

Published: Aug. 22, 2020, 2:23 a.m.
Duration: 22 minutes 50 seconds

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Day 59 - Focus On The Growth

Published: Aug. 20, 2020, 7:23 p.m.
Duration: 17 minutes 8 seconds

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Day 58 - The Impact Of Thought On Our DNA

Published: Aug. 19, 2020, 7:59 p.m.
Duration: 16 minutes 16 seconds

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Day 57 - Down Rabbit Holes Of Shit

Published: Aug. 18, 2020, 8:22 p.m.
Duration: 10 minutes 3 seconds

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Day 56 - Yesterdays Battle In My Head

Published: Aug. 17, 2020, 8:01 p.m.
Duration: 16 minutes 45 seconds

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Day 55 - New Day, New Opportunities

Published: Aug. 16, 2020, 8 p.m.
Duration: 18 minutes 27 seconds

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Day 54 - Hungover? Don't Be Too Hard On Yourself

Published: Aug. 16, 2020, 8:38 a.m.
Duration: 10 minutes 29 seconds

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Day 54 - 12 Tips To Fuel Your Desire

Published: Aug. 16, 2020, 1:16 a.m.
Duration: 21 minutes 14 seconds

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Day 53 - Your Future, Your Responsibility

Published: Aug. 15, 2020, 1:50 a.m.
Duration: 12 minutes 20 seconds

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Day 52 - Challenge Your Beliefs

Published: Aug. 13, 2020, 7:42 p.m.
Duration: 13 minutes 46 seconds

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Day 51 - Step 5 & The Next 50 Days

Published: Aug. 13, 2020, 9:34 a.m.
Duration: 19 minutes 3 seconds

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Day 50 - You Choose Who You Want To Be

Published: Aug. 12, 2020, 11:27 a.m.
Duration: 21 minutes 36 seconds

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Day 49 - Change Your Perspective

Published: Aug. 11, 2020, 10:31 a.m.
Duration: 5 minutes 3 seconds

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Day 49 - Water The New Seeds

Published: Aug. 10, 2020, 7:57 p.m.
Duration: 11 minutes 36 seconds

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Day 48 - The Power Within

Published: Aug. 10, 2020, 9:16 a.m.
Duration: 3 minutes 47 seconds

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Day 48 - Negative Thinking Will Effect Our Brain

Published: Aug. 9, 2020, 6:23 p.m.
Duration: 9 minutes 52 seconds

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Day 47 - Random Acts Of Kindness

Published: Aug. 9, 2020, 6:21 a.m.
Duration: 2 minutes 38 seconds

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Day 47 - Thought Literally Changes Matter

Published: Aug. 9, 2020, 1:08 a.m.
Duration: 16 minutes 2 seconds

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Day 46 - The Captain

Published: Aug. 8, 2020, 9:21 a.m.
Duration: 7 minutes 24 seconds

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Day 46 - Recap

Published: Aug. 8, 2020, 8:45 a.m.
Duration: 24 minutes 18 seconds

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Day 45 - Best Investment Ever

Published: Aug. 7, 2020, 11:35 a.m.
Duration: 8 minutes 39 seconds

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Day 45 - Brain Detox Continued

Published: Aug. 7, 2020, 9:22 a.m.
Duration: 33 minutes 47 seconds

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Day 44 - Gratitude

Published: Aug. 6, 2020, 9:51 a.m.
Duration: 10 minutes 55 seconds

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Day 44 - Brain Detox Day 1

Published: Aug. 5, 2020, 9 p.m.
Duration: 29 minutes 49 seconds

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Day 43 - Doing A 21 Day Brain detox

Published: Aug. 4, 2020, 8:02 p.m.
Duration: 18 minutes 54 seconds

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Day 42 - Getting Prodded

Published: Aug. 3, 2020, 8:14 p.m.
Duration: 15 minutes 27 seconds

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Day 41 - Change The Easy Stuff First

Published: Aug. 2, 2020, 7:59 p.m.
Duration: 13 minutes 5 seconds

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Day 40 - Walking Over Burning Hot Coals

Published: Aug. 2, 2020, 1 a.m.
Duration: 26 minutes 3 seconds

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Day 39 - 4 Problems With Goals

Published: July 31, 2020, 11:16 p.m.
Duration: 25 minutes 57 seconds

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Day 38 - Slipping Up & Deception

Published: July 30, 2020, 7:03 p.m.
Duration: 10 minutes 2 seconds

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Day 37 - A Little Open

Published: July 29, 2020, 8:45 p.m.
Duration: 26 minutes 33 seconds

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Day 36 - Today I Begin A New Life

Published: July 28, 2020, 8:54 p.m.
Duration: 19 minutes 25 seconds

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Day 35 - We're Wired For Progress

Published: July 27, 2020, 9:03 p.m.
Duration: 13 minutes 14 seconds

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Day 34 - The 2 Step Process To Change

Published: July 26, 2020, 8 p.m.
Duration: 26 minutes 52 seconds

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Day 33 - It's About Your System

Published: July 26, 2020, 3:15 a.m.
Duration: 20 minutes 23 seconds

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Day 32 - Denzel's Movie 'Flight'

Published: July 25, 2020, 12:19 a.m.
Duration: 18 minutes 12 seconds

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Day 31 - Mastery Requires Patience

Published: July 23, 2020, 7:40 p.m.
Duration: 20 minutes 59 seconds

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Day 30 - Goggins

Published: July 22, 2020, 7:44 p.m.
Duration: 11 minutes 59 seconds

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Day 29 - Positive Compounding

Published: July 21, 2020, 8:10 p.m.
Duration: 22 minutes 32 seconds

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Day 28 - 1% Improvements

Published: July 20, 2020, 6:40 p.m.
Duration: 7 minutes 15 seconds

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Day 27 - Disrespecting Yesterdays 19km Trail Run

Published: July 19, 2020, 6:19 p.m.
Duration: 9 minutes 56 seconds

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Day 26 - My First Guitar Lesson

Published: July 19, 2020, 7:22 a.m.
Duration: 6 minutes 40 seconds

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Day 25 - 38 & Learning Guitar

Published: July 18, 2020, 8:49 a.m.
Duration: 24 minutes 2 seconds

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Say 24 - Changing Your Reality

Published: July 17, 2020, 1:28 p.m.
Duration: 15 minutes 29 seconds

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Day 23 - Climb Societies Hierarchy

Published: July 16, 2020, 11:55 a.m.
Duration: 14 minutes 53 seconds

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Day 22 - The Rebound

Published: July 15, 2020, 10:37 a.m.
Duration: 22 minutes 10 seconds

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Day 21 - Faith In My Bamboo

Published: July 14, 2020, 11:29 a.m.
Duration: 9 minutes 40 seconds

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Day 20 - Red Lights & Truck Drivers

Published: July 13, 2020, 11 a.m.
Duration: 13 minutes 37 seconds

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Day 19 - Marathon Number 4

Published: July 12, 2020, 11:02 a.m.
Duration: 10 minutes 2 seconds

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Day 19 - Don't Be An Elephant

Published: July 12, 2020, 7:38 a.m.
Duration: 21 minutes 11 seconds

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Day 18 - Chess With My Dad

Published: July 12, 2020, 1:37 a.m.
Duration: 22 minutes 32 seconds

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Day 18 - The Seinfeld Strategy

Published: July 11, 2020, 2:38 a.m.
Duration: 19 minutes 44 seconds

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Day 17 - Birthday Eve & My Ideal Future

Published: July 10, 2020, 10:12 a.m.
Duration: 28 minutes 32 seconds

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Day 16 - 3am Is F**kn Stoopid

Published: July 8, 2020, 8:51 p.m.
Duration: 19 minutes 28 seconds

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Day 15 - Accepting My Mortality

Published: July 8, 2020, 11:26 a.m.
Duration: 27 minutes 53 seconds

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Day 14 - It's Hard But It's Not Over

Published: July 7, 2020, 11:05 a.m.
Duration: 14 minutes 38 seconds

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Day 14 - Finding Meaning In My Life

Published: July 6, 2020, 8:47 p.m.
Duration: 19 minutes 12 seconds

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Day 13 - Walking & Learning

Published: July 5, 2020, 8:36 p.m.
Duration: 15 minutes 2 seconds

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Day 12 / Part C - No F**kn Loopholes

Published: July 5, 2020, 10:49 a.m.
Duration: 9 minutes 34 seconds

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Day 12 / Part B - Forgiving Her Sons Killer

Published: July 5, 2020, 10:19 a.m.
Duration: 13 minutes 6 seconds

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Day 12 - Trauma & Addiction

Published: July 5, 2020, 2:01 a.m.
Duration: 15 minutes 36 seconds

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Day 11 / Part 2 - Tackling Cravings

Published: July 4, 2020, 8:57 a.m.
Duration: 10 minutes 9 seconds

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Day 11 - An Invite To Drink

Published: July 4, 2020, 1:34 a.m.
Duration: 13 minutes 51 seconds

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Day 10 - Controlling Stress

Published: July 2, 2020, 8:40 p.m.
Duration: 13 minutes 15 seconds

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Day 9 / Part 2 - Depression

Published: July 1, 2020, 7:02 p.m.
Duration: 14 minutes 6 seconds

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Day 9 - Expectations & A**holes

Published: July 1, 2020, 6:27 p.m.
Duration: 12 minutes 26 seconds

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Day 8 - Waking Up Early

Published: June 30, 2020, 6:11 p.m.
Duration: 15 minutes 32 seconds

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Day 7 - Intro To Series On Stoicism

Published: June 29, 2020, 7:25 p.m.
Duration: 14 minutes 12 seconds

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Day 6 / Part 2 - Struggle

Published: June 29, 2020, 6:29 p.m.
Duration: 10 minutes 30 seconds

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Day 6 / Pt 1 - Am I Ready To Die

Published: June 28, 2020, 8:11 p.m.
Duration: 14 minutes 3 seconds

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Day 5 / Pt 2 - Slipping Up

Published: June 28, 2020, 6:42 p.m.
Duration: 10 minutes 27 seconds

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Day 5 / Pt 1 - Self Sabotage

Published: June 28, 2020, 6:41 p.m.
Duration: 10 minutes 20 seconds

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Day 4 - Resistance & Addiction

Published: June 28, 2020, 6:39 p.m.
Duration: 10 minutes 54 seconds

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Day 3 - My Year of Turning Pro

Published: June 28, 2020, 6:37 p.m.
Duration: 14 minutes 19 seconds

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Day 2 - The Definition of Boring

Published: June 28, 2020, 6:31 p.m.
Duration: 14 minutes 19 seconds

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Day 1 - Alcohol Free Challenge

Published: June 28, 2020, 6:30 p.m.
Duration: 8 minutes 58 seconds

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Intro - I am quitting alcohol

Published: June 28, 2020, 6:27 p.m.
Duration: 17 minutes 31 seconds

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