Podcasts
Easy Changes You Can Make To Lose Weight
Published: March 21, 2023, 5:19 p.m.Duration: 7 minutes 56 seconds
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Losing Weight is Really About Losing Fat
Published: March 21, 2023, 5:18 p.m.Duration: 4 minutes 7 seconds
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Supplements Part Three
Published: March 21, 2023, 5:16 p.m.Duration: 5 minutes 8 seconds
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Supplements Part Two
Published: March 21, 2023, 5:15 p.m.Duration: 4 minutes 15 seconds
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Supplements for Weight Loss
Published: March 21, 2023, 5:14 p.m.Duration: 3 minutes 43 seconds
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For All You Fitness Fanatics
Published: March 9, 2023, 12:43 a.m.Duration: 2 minutes 36 seconds
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Surprising Reasons You Can’t Lose Weight
Published: March 9, 2023, 12:41 a.m.Duration: 4 minutes 37 seconds
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I’ve Tried Them All, And Never Found One That Worked For Me
Published: March 9, 2023, 12:40 a.m.Duration: 3 minutes 42 seconds
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What Causes Adults To Gain Weight?
Published: March 9, 2023, 12:35 a.m.Duration: 4 minutes 6 seconds
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Can I Eat Pasta And Still Lose Weight?
Published: March 3, 2023, 9:22 p.m.Duration: 7 minutes 3 seconds
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How Much Protein Should I Eat To Lose Weight?
Published: March 3, 2023, 9:20 p.m.Duration: 5 minutes 53 seconds
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Avocados: Weight Loss Friend or Foe?
Published: March 3, 2023, 9:19 p.m.Duration: 4 minutes 7 seconds
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If I Eat a Diet With Healthy Fats, Is That Wrong?
Published: March 3, 2023, 9:17 p.m.Duration: 6 minutes 15 seconds
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A New Downside To Obesity
Published: March 3, 2023, 9:15 p.m.Duration: 4 minutes 46 seconds
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Losing Weight Is Really About Losing Body Fat
Published: March 3, 2023, 9:12 p.m.Duration: 3 minutes 46 seconds
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What is Your Digestive System?Why Does it Matter?
Published: March 3, 2023, 9:11 p.m.Duration: 7 minutes 1 second
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Remember Your Diet When Eating Out
Published: March 3, 2023, 9:08 p.m.Duration: 3 minutes 37 seconds
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Taking Care Of Your Body
Published: March 3, 2023, 9:03 p.m.Duration: 3 minutes 17 seconds
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The Problem With Rapid Weight Loss
Published: March 3, 2023, 9:02 p.m.Duration: 4 minutes 41 seconds
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Are You Eating the Right Way to Lose Weight?
Published: March 3, 2023, 9 p.m.Duration: 6 minutes 25 seconds
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About Weight Loss Posts
Published: Sept. 11, 2022, 2:37 p.m.Duration: 3 minutes 30 seconds
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What’s Behind The Gluten-Free Trend?
Published: Sept. 11, 2022, 2:32 p.m.Duration: 3 minutes 51 seconds
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Mediterranean Diet May Ease Chronic Pain From Obesity
Published: Sept. 11, 2022, 2:31 p.m.Duration: 4 minutes 1 second
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Obesity is 3X More Deadly for Men
Published: Sept. 11, 2022, 2:29 p.m.Duration: 4 minutes 30 seconds
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The Time Of The Year We Love And Hate
Published: Sept. 11, 2022, 2:27 p.m.Duration: 1 minute 59 seconds
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Tips for Permanent Weight Loss
Published: Aug. 4, 2022, 8:03 p.m.Duration: 7 minutes 35 seconds
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How To Get Active At Any Age
Published: Aug. 4, 2022, 7:50 p.m.Duration: 4 minutes 2 seconds
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Can You Play ‘Catch-Up’ and Still Be Healthy?
Published: Aug. 4, 2022, 7:49 p.m.Duration: 5 minutes 15 seconds
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Stop Eating Foods With Empty Calories
Published: July 31, 2022, 8:01 p.m.Duration: 3 minutes 51 seconds
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Swimming: How It Rates For A Workout
Published: July 31, 2022, 8 p.m.Duration: 6 minutes 40 seconds
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What Is A Weight Plateau
Published: July 31, 2022, 7:55 p.m.Duration: 3 minutes 50 seconds
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Stay Fit Over 40
Published: May 24, 2022, 5:17 p.m.Duration: 5 minutes 9 seconds
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This Year Think About Being a Healthier Person
Published: May 24, 2022, 5:16 p.m.Duration: 4 minutes 21 seconds
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What Your Doctor Wants To Tell You About Your Weight
Published: May 24, 2022, 5:14 p.m.Duration: 7 minutes 59 seconds
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Can’t Lose Weight, Things to Stop Doing
Published: May 24, 2022, 5:10 p.m.Duration: 9 minutes 23 seconds
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10,000 Steps Recommended For Weight Loss
Published: May 7, 2022, 9:46 p.m.Duration: 6 minutes 47 seconds
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Could Fast Food Expose People To Harmful Chemicals?
Published: May 7, 2022, 9:41 p.m.Duration: 5 minutes 50 seconds
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The Truth About Red Meat
Published: May 7, 2022, 9:40 p.m.Duration: 2 minutes 57 seconds
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Reasons Why We Underestimate Our Calories
Published: April 27, 2022, 8:16 p.m.Duration: 6 minutes 45 seconds
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Dr. Oz Says “Skip Breakfast, What?
Published: April 27, 2022, 8:14 p.m.Duration: 6 minutes 13 seconds
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How Much Sitting Do You Do?
Published: April 15, 2022, 9:55 p.m.Duration: 4 minutes 58 seconds
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Bare With Me, This Does Have To Do With Weight Loss
Published: April 15, 2022, 9:53 p.m.Duration: 3 minutes 36 seconds
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Healthy Foods Don’t Need To Be Boring
Published: April 15, 2022, 9:52 p.m.Duration: 7 minutes 47 seconds
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The Problem With Artifical Sweeteners
Published: April 15, 2022, 9:41 p.m.Duration: 4 minutes 10 seconds
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Vegetables Have Protein Too
Published: April 15, 2022, 9:40 p.m.Duration: 7 minutes 12 seconds
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Should Humans Really Be Eating Red Meat?
Published: April 15, 2022, 9:39 p.m.Duration: 7 minutes 4 seconds
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Low-Fat vs Low-Carb
Published: April 15, 2022, 9:37 p.m.Duration: 5 minutes 14 seconds
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Get The Most From Your Fitness Tracker
Published: April 15, 2022, 9:31 p.m.Duration: 3 minutes 37 seconds
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Your Workouts Not Working? Read This
Published: April 15, 2022, 9:28 p.m.Duration: 6 minutes 23 seconds
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Nutrition vs. Exercise
Published: March 25, 2022, 8 p.m.Duration: 5 minutes 53 seconds
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How To Lose Weight Without Dieting
Published: March 25, 2022, 7:56 p.m.Duration: 6 minutes 33 seconds
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Clean Eating
Published: March 4, 2022, 12:25 a.m.Duration: 2 minutes 8 seconds
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Flaws Of Dieting
Published: Feb. 26, 2022, 5:48 p.m.Duration: 6 minutes 35 seconds
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All this talk about Healthcare
Published: Feb. 26, 2022, 5:42 p.m.Duration: 49 seconds
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Walking Maybe The Best Thing Now
Published: Feb. 26, 2022, 5:40 p.m.Duration: 6 minutes 51 seconds
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Are You Gaining Or Losing
Published: Feb. 7, 2022, 10:50 p.m.Duration: 3 minutes 42 seconds
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Are You Ready To Start Losing Weight?
Published: Feb. 7, 2022, 10:49 p.m.Duration: 3 minutes 54 seconds
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Why Aren’t You Exercising?
Published: Feb. 7, 2022, 10:47 p.m.Duration: 8 minutes 48 seconds
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Will Lots of Red Meat Put You in an Early Grave?
Published: Feb. 7, 2022, 10:46 p.m.Duration: 3 minutes 32 seconds
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Diet vs. Exercise: The Truth About Weight Loss
Published: Feb. 7, 2022, 10:45 p.m.Duration: 5 minutes 9 seconds
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Maybe We Turned The Corner
Published: Jan. 16, 2022, 5:34 p.m.Duration: 2 minutes 44 seconds
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Make Smoothies For Weight Loss
Published: Jan. 16, 2022, 5:33 p.m.Duration: 5 minutes 25 seconds
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How Long Will It Take To See Any Results?
Published: Jan. 16, 2022, 5:31 p.m.Duration: 9 minutes 15 seconds
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Your Lifestyle Is Your medicine
Published: Jan. 16, 2022, 5:29 p.m.Duration: 5 minutes 41 seconds
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Cheat Days, Good or Bad?
Published: Jan. 16, 2022, 5:28 p.m.Duration: 4 minutes 10 seconds
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Do Carbs Make You Gain Weight?
Published: Jan. 13, 2022, 12:34 a.m.Duration: 3 minutes 38 seconds
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The Way Your Body Works
Published: Jan. 13, 2022, 12:33 a.m.Duration: 4 minutes 38 seconds
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Walking And How To Make It A Real Workout
Published: Jan. 13, 2022, 12:31 a.m.Duration: 2 minutes 46 seconds
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10,000 Steps A Day Recommended For Weight Loss
Published: Jan. 13, 2022, 12:30 a.m.Duration: 6 minutes 47 seconds
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Is Exercise Important
Published: Jan. 8, 2022, 6:12 p.m.Duration: 4 minutes 52 seconds
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Why Can’t I Lose Weight?
Published: Jan. 8, 2022, 6:10 p.m.Duration: 7 minutes 18 seconds
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Winning the Battle of the Budge
Published: Jan. 6, 2022, 7:55 p.m.Duration: 3 minutes 23 seconds
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How Many Calories Do I Burn Every Day?
Published: Jan. 6, 2022, 7:54 p.m.Duration: 4 minutes 47 seconds
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Get Off Junk Food
Published: Jan. 6, 2022, 7:53 p.m.Duration: 4 minutes 4 seconds
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Why are we overweight?
Published: Jan. 6, 2022, 7:50 p.m.Duration: 3 minutes 30 seconds
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Why Do Americans Love Fast Food?
Published: Dec. 18, 2021, 5:53 p.m.Duration: 4 minutes 18 seconds
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Years Spent Overweight Boosts Cancer Risk
Published: Dec. 18, 2021, 5:51 p.m.Duration: 4 minutes 43 seconds
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Post Thanksgiving
Published: Dec. 18, 2021, 5:49 p.m.Duration: 2 minutes 50 seconds
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Should Humans Be Eating Red Meat?
Published: Dec. 13, 2021, 10:03 p.m.Duration: 7 minutes 44 seconds
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Achieving Fitness
Published: Dec. 13, 2021, 10:02 p.m.Duration: 5 minutes 41 seconds
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You Need a Food Log
Published: Dec. 4, 2021, 6:40 p.m.Duration: 3 minutes 38 seconds
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The Benefits of Eating Fewer Calories
Published: Dec. 4, 2021, 6:37 p.m.Duration: 2 minutes 45 seconds
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Forget the Diet, It’s Christmas
Published: Dec. 4, 2021, 6:35 p.m.Duration: 5 minutes 28 seconds
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What Can I Do Now?
Published: Nov. 10, 2021, 9:08 p.m.Duration: 3 minutes 3 seconds
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Yes, You Should Workout At Any Age
Published: Nov. 10, 2021, 9:06 p.m.Duration: 4 minutes 20 seconds
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Does Coffee Help You Lose Weight?
Published: Nov. 2, 2021, 9:55 p.m.Duration: 4 minutes 36 seconds
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How Can I Lose Weight?
Published: Nov. 2, 2021, 9:53 p.m.Duration: 5 minutes 29 seconds
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Losing Weight Is Not The Same As Maintaining
Published: Nov. 2, 2021, 9:52 p.m.Duration: 5 minutes 19 seconds
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Obesity Disorder
Published: Nov. 2, 2021, 9:50 p.m.Duration: 8 minutes 11 seconds
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Good Eating Habits Start In The Grocery Store
Published: Nov. 2, 2021, 9:48 p.m.Duration: 6 minutes 17 seconds
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Getting Older and Gaining Weight
Published: Nov. 2, 2021, 9:45 p.m.Duration: 4 minutes 1 second
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Is Eating Healthy Fats Wrong?
Published: Oct. 14, 2021, 7:45 p.m.Duration: 5 minutes 59 seconds
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Can Only Dieting Part-Time Help You Lose Weight?
Published: Oct. 14, 2021, 7:44 p.m.Duration: 5 minutes 42 seconds
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Taking Your Exercise Pulse
Published: Oct. 14, 2021, 7:42 p.m.Duration: 5 minutes 55 seconds
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How To Cut Your Calories
Published: Sept. 29, 2021, 5:11 p.m.Duration: 7 minutes 41 seconds
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Finding a Virtual Trainer
Published: Sept. 29, 2021, 5:07 p.m.Duration: 4 minutes 38 seconds
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Why Diets Fail
Published: Sept. 29, 2021, 5:06 p.m.Duration: 7 minutes 35 seconds
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Moving From Dieting to a New Way of Eating
Published: Sept. 26, 2021, 3 p.m.Duration: 4 minutes 59 seconds
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Calories In, Calories Out: How Many To Lose Weight?
Published: Sept. 21, 2021, 10:53 p.m.Duration: 4 minutes 12 seconds
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How Many Calories Do You Burn Everyday?
Published: Sept. 21, 2021, 10:52 p.m.Duration: 5 minutes 31 seconds
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If You Want To Lose Weight Read This
Published: Sept. 21, 2021, 10:50 p.m.Duration: 5 minutes
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Why Is Your Food Cost So High?
Published: Sept. 9, 2021, 9:57 p.m.Duration: 3 minutes 21 seconds
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Is Your Workout Working?
Published: Sept. 1, 2021, 6:53 p.m.Duration: 7 minutes 37 seconds
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Bad Diets Tied to 400,000 Deaths Last Year
Published: Sept. 1, 2021, 6:40 p.m.Duration: 5 minutes 38 seconds
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Losing Weight 101
Published: Aug. 19, 2021, 5:36 p.m.Duration: 5 minutes 51 seconds
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59 Types of Obesity
Published: Aug. 19, 2021, 5:35 p.m.Duration: 6 minutes 10 seconds
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Why Do Yoga?
Published: Aug. 19, 2021, 5:33 p.m.Duration: 5 minutes 27 seconds
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If Your Trying But Not Losing Weight
Published: Aug. 19, 2021, 5:28 p.m.Duration: 6 minutes 47 seconds
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Metabolism and Weight Loss
Published: Aug. 14, 2021, 7:06 p.m.Duration: 7 minutes 1 second
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Quit Sugar And Get Health
Published: Aug. 14, 2021, 7:04 p.m.Duration: 4 minutes 50 seconds
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Natural and Refined Sugars
Published: Aug. 2, 2021, 2:14 a.m.Duration: 5 minutes 26 seconds
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Changing Our Lives
Published: Aug. 2, 2021, 2:12 a.m.Duration: 3 minutes 7 seconds
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My Healthy Routine
Published: July 29, 2021, 7:23 p.m.Duration: 4 minutes 8 seconds
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Will Bananas Cause You to Gain Weight?
Published: July 29, 2021, 7:20 p.m.Duration: 3 minutes 48 seconds
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8 Ways to Burn More Calories on the Bike
Published: July 29, 2021, 7:03 p.m.Duration: 6 minutes 18 seconds
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If Your Not Losing Weight
Published: July 22, 2021, 7:12 p.m.Duration: 6 minutes 33 seconds
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Losing Your Fat
Published: July 22, 2021, 7:11 p.m.Duration: 4 minutes 5 seconds
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Breaking the Sugar Habit
Published: July 22, 2021, 7:09 p.m.Duration: 4 minutes 54 seconds
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Keeping The Weight Off
Published: July 15, 2021, 4:05 p.m.Duration: 4 minutes 43 seconds
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About Losing Weight
Published: July 15, 2021, 4:04 p.m.Duration: 3 minutes 6 seconds
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How To Drop Pounds Quickly and Safely
Published: July 15, 2021, 4:03 p.m.Duration: 3 minutes 33 seconds
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Natural vs Refined Sugar
Published: July 15, 2021, 4:02 p.m.Duration: 5 minutes 10 seconds
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Can’t Lose Weight? Maybe It’s Your Lifestyle
Published: July 10, 2021, 4:17 p.m.Duration: 2 minutes 28 seconds
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Lose Belly Fat
Published: July 10, 2021, 4:07 p.m.Duration: 3 minutes 34 seconds
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Stop Eating Food With Empty Calories
Published: July 7, 2021, 7:46 p.m.Duration: 4 minutes 6 seconds
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Are You Eating The Right Way
Published: July 7, 2021, 7:44 p.m.Duration: 6 minutes 54 seconds
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Eating To Stay Healthy
Published: July 5, 2021, 6 p.m.Duration: 3 minutes 16 seconds
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A Wearable Device That Counts Calories For You
Published: July 5, 2021, 5:58 p.m.Duration: 3 minutes 42 seconds
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Good Diet Apps
Published: July 5, 2021, 5:57 p.m.Duration: 6 minutes 13 seconds
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Why Exercise?
Published: July 5, 2021, 5:55 p.m.Duration: 5 minutes 42 seconds
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Want To Improve Your Workout?
Published: July 5, 2021, 5:43 p.m.Duration: 6 minutes 31 seconds
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Can You Be Kind Of Be Fat And Still Fit?
Published: July 5, 2021, 5:41 p.m.Duration: 3 minutes 56 seconds
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Move Away From Dieting To A Better Way Of Eating
Published: June 19, 2021, 11:12 p.m.Duration: 5 minutes 55 seconds
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How Do I Become A Healthier Person?
Published: June 19, 2021, 11:11 p.m.Duration: 3 minutes 32 seconds
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In 28 Days You Can Shrink Your Stomach
Published: June 19, 2021, 11:08 p.m.Duration: 3 minutes 5 seconds
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How to Make Walking a Workout
Published: June 19, 2021, 11:07 p.m.Duration: 2 minutes 40 seconds
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The Benefits Of Walking
Published: June 19, 2021, 11:06 p.m.Duration: 3 minutes 11 seconds
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Can Running Overcome Your Bad Diet?
Published: June 19, 2021, 11:04 p.m.Duration: 4 minutes 34 seconds
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Tips For Successful Weight Loss
Published: June 10, 2021, 11:11 p.m.Duration: 7 minutes 35 seconds
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What If I Walk More?
Published: June 10, 2021, 11:09 p.m.Duration: 9 minutes 5 seconds
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How Often Should I Eat To Lose Weight?
Published: June 10, 2021, 11:08 p.m.Duration: 5 minutes 33 seconds
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Starting A Low-Carb Diet
Published: June 10, 2021, 11:06 p.m.Duration: 5 minutes 7 seconds
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The Problem With Artificial Sweeteners
Published: June 10, 2021, 11:05 p.m.Duration: 3 minutes 53 seconds
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The Mediterranean Diet May Ease The Pain From Obesity
Published: June 3, 2021, 10:27 p.m.Duration: 3 minutes 46 seconds
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Lose Weight Without Starving
Published: June 2, 2021, 9:46 p.m.Duration: 5 minutes 55 seconds
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Losing Body Fat Can Reduce the Risk of Cancer
Published: June 2, 2021, 9:45 p.m.Duration: 3 minutes 43 seconds
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Changing Your Mindset To Lose Weight
Published: June 2, 2021, 9:43 p.m.Duration: 3 minutes 58 seconds
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Focus On Your Health, Not Your Weight
Published: May 20, 2021, 2:11 p.m.Duration: 3 minutes 26 seconds
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Your Diet Can Add Years To Your Life
Published: May 20, 2021, 2:10 p.m.Duration: 5 minutes 5 seconds
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Fishing For a Better Diet
Published: May 15, 2021, 4:25 p.m.Duration: 3 minutes 4 seconds
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The Most Popular Diet Today
Published: May 15, 2021, 4:24 p.m.Duration: 2 minutes 15 seconds
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Your Digestive System, How It Affects Your Weight
Published: May 15, 2021, 4:23 p.m.Duration: 6 minutes 38 seconds
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Intermediate Fasting
Published: May 9, 2021, 4:07 p.m.Duration: 2 minutes 59 seconds
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I Plan My Meals Before I Shop
Published: May 9, 2021, 4:06 p.m.Duration: 3 minutes 42 seconds
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We Are Putting Our Bodies Into Hibernation Mode By Sitting
Published: May 9, 2021, 4:05 p.m.Duration: 5 minutes 3 seconds
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Which Is Worse For Your Diet, Fat Or Sugar?
Published: May 9, 2021, 4:04 p.m.Duration: 3 minutes 38 seconds
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How Do People Stay Thin?
Published: May 5, 2021, 8:28 p.m.Duration: 2 minutes 41 seconds
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More About Sugar, Salt, And Fats
Published: May 5, 2021, 8:24 p.m.Duration: 2 minutes 29 seconds
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Can You Play “Catch-Up” with Exercise?
Published: May 5, 2021, 8:18 p.m.Duration: 4 minutes 51 seconds
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Why the Mediterranean Way Of Eating Is Still The Best By Dietitians
Published: April 20, 2021, 8:42 p.m.Duration: 11 minutes 3 seconds
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Why Does My Weight Go Up And Down From Day To Day?
Published: April 20, 2021, 8:40 p.m.Duration: 10 minutes 2 seconds
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Can Family Gatherings Add Inches To Your Waistline
Published: April 16, 2021, 2:28 a.m.Duration: 3 minutes 20 seconds
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Fitness At Any Age; It’s Not Too Late
Published: April 8, 2021, 7:12 p.m.Duration: 6 minutes 26 seconds
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How Can I Stay Thin?
Published: April 8, 2021, 7:11 p.m.Duration: 2 minutes 42 seconds
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What is Fatty Liver Disease?
Published: March 31, 2021, 8:34 p.m.Duration: 5 minutes 30 seconds
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Reasons You Need To Eat Better Food
Published: March 28, 2021, 2:41 p.m.Duration: 5 minutes 27 seconds
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Why I work out during my lunch hour.
Published: March 26, 2021, 7:19 p.m.Duration: 3 minutes 26 seconds
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About My Ebooks
Published: March 24, 2021, 10:36 p.m.Duration: 4 minutes 44 seconds
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Break The Sugar Habit
Published: March 21, 2021, 6:05 p.m.Duration: 4 minutes 9 seconds
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What’s So Bad About Gaining Weight?
Published: March 17, 2021, 6:01 p.m.Duration: 4 minutes 10 seconds
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Compulsive Eating and How To Stop
Published: March 12, 2021, 9:07 p.m.Duration: 5 minutes 46 seconds
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Popular Diets That Can Harm Your Health
Published: March 11, 2021, 10:03 p.m.Duration: 8 minutes 27 seconds
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Diet Buddies
Published: March 11, 2021, 9:58 p.m.Duration: 3 minutes 23 seconds
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Simple Hacks To Help You Lose Weight
Published: March 9, 2021, 6:51 p.m.Duration: 2 minutes 27 seconds
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Why Do We Regain Weight Loss?
Published: March 9, 2021, 6:47 p.m.Duration: 7 minutes 5 seconds
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The Eat-Clean Diet
Published: March 7, 2021, 3:33 p.m.Duration: 3 minutes 31 seconds
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Quit Eating Junk Foods
Published: March 7, 2021, 3:31 p.m.Duration: 4 minutes 17 seconds
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Eat Healthy And Save Money Too
Published: March 7, 2021, 3:29 p.m.Duration: 4 minutes 47 seconds
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Losing Weight and Keeping It Off
Published: March 6, 2021, 2:37 p.m.Duration: 4 minutes 16 seconds
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Overweight and Out-Of-Shape
Published: March 6, 2021, 2:33 p.m.Duration: 5 minutes 37 seconds
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Being Healthy Is About Taking Care Of Yourself
Published: March 4, 2021, 11:46 p.m.Duration: 2 minutes 37 seconds
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A 95 Pound Weight Loss Journey
Published: March 3, 2021, 1:34 a.m.Duration: 7 minutes 27 seconds
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The Tom Brady Diet
Published: Feb. 25, 2021, 11:22 p.m.Duration: 5 minutes 30 seconds
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Give up Sugar And Get Healthy
Published: Feb. 23, 2021, 1:05 a.m.Duration: 4 minutes 54 seconds
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