Podcasts

[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

Published: Feb. 14, 2024, 1 p.m.
Duration: 49 minutes 38 seconds

Listed in: Health

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

Published: Feb. 11, 2024, 1 p.m.
Duration: 40 minutes 42 seconds

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[Ep. 184] Why We Like Getting Sick w/ The HLN Team

Published: Feb. 4, 2024, 1 p.m.
Duration: 57 minutes 21 seconds

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[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

Published: Jan. 28, 2024, 1 p.m.
Duration: 48 minutes 18 seconds

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[Bonus Episode] Community Somatics | Dec 5 2023

Published: Jan. 24, 2024, 1 p.m.
Duration: 1 hour 19 minutes 24 seconds

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[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

Published: Jan. 21, 2024, 1 p.m.
Duration: 58 minutes 39 seconds

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[Ep. 181] The Retreat Experience

Published: Jan. 14, 2024, 1 p.m.
Duration: 1 hour 13 minutes 43 seconds

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[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

Published: Jan. 7, 2024, 1 p.m.
Duration: 57 minutes 13 seconds

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[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

Published: Dec. 31, 2023, 1 p.m.
Duration: 42 minutes 49 seconds

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[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

Published: Dec. 24, 2023, 1 p.m.
Duration: 36 minutes 12 seconds

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[Ep. 177] How To Live WITH Trauma w/ Britt Piper

Published: Dec. 17, 2023, 1 p.m.
Duration: 46 minutes 58 seconds

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[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

Published: Dec. 10, 2023, 1 p.m.
Duration: 48 minutes 5 seconds

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[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

Published: Dec. 6, 2023, 1 p.m.
Duration: 1 hour 1 minute 49 seconds

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[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

Published: Dec. 3, 2023, 1 p.m.
Duration: 28 minutes 8 seconds

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[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

Published: Nov. 29, 2023, 1 p.m.
Duration: 41 minutes 19 seconds

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[Ep. 174] Navigating Victim Identity w/ the HLN Team

Published: Nov. 26, 2023, 1 p.m.
Duration: 50 minutes 5 seconds

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[Bonus Episode] Exploring Rest, Capacity, & Bypassing with Jaguar Mary X

Published: Nov. 23, 2023, 1 p.m.
Duration: 47 minutes 12 seconds

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[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia

Published: Nov. 22, 2023, 1 p.m.
Duration: 1 hour 11 minutes 32 seconds

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[Ep. 173] Finding Safety In The Songs Of Tori Amos

Published: Nov. 19, 2023, 1 p.m.
Duration: 1 hour 13 minutes 30 seconds

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[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

Published: Nov. 15, 2023, 1 p.m.
Duration: 1 hour 2 minutes 40 seconds

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[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer

Published: Nov. 12, 2023, 1 p.m.
Duration: 57 minutes 28 seconds

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[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Mate, & Camille Leak

Published: Nov. 6, 2023, 9 p.m.
Duration: 1 hour 46 minutes 32 seconds

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[Ep. 171] Embodied Entrepreneur: How To Not Burn Out

Published: Nov. 5, 2023, noon
Duration: 1 hour 5 minutes 58 seconds

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[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate

Published: Oct. 29, 2023, noon
Duration: 1 hour 13 minutes 11 seconds

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[Bonus Episode] Navigating Dysphoria

Published: Oct. 25, 2023, noon
Duration: 44 minutes 10 seconds

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[Ep. 169] Dysphoria Doesnt Always Mean Youre Trans w/ Buck Angel

Published: Oct. 22, 2023, noon
Duration: 1 hour 13 minutes 12 seconds

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[Ep. 168] Navigating Body Shame

Published: Oct. 15, 2023, noon
Duration: 33 minutes 57 seconds

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[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

Published: Oct. 8, 2023, noon
Duration: 45 minutes 45 seconds

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[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning

Published: Oct. 4, 2023, noon
Duration: 56 minutes 52 seconds

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[Ep. 166] Navigating The Stereotypes Of Privilege

Published: Oct. 1, 2023, noon
Duration: 1 hour 1 minute 39 seconds

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[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

Published: Sept. 26, 2023, noon
Duration: 49 minutes 49 seconds

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[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd

Published: Sept. 24, 2023, noon
Duration: 50 minutes 13 seconds

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[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak

Published: Sept. 20, 2023, noon
Duration: 56 minutes 4 seconds

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[Ep. 164] Navigating Panic Attacks

Published: Sept. 17, 2023, noon
Duration: 22 minutes 10 seconds

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[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X

Published: Sept. 13, 2023, noon
Duration: 45 minutes 36 seconds

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[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand

Published: Sept. 10, 2023, noon
Duration: 48 minutes 50 seconds

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[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson

Published: Sept. 6, 2023, noon
Duration: 50 minutes 46 seconds

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[Ep. 162] Navigating Anger & Rage

Published: Sept. 3, 2023, noon
Duration: 21 minutes 14 seconds

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[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

Published: Aug. 30, 2023, noon
Duration: 1 hour 2 minutes 12 seconds

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[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

Published: Aug. 27, 2023, noon
Duration: 46 minutes 46 seconds

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[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X

Published: Aug. 23, 2023, noon
Duration: 46 minutes 34 seconds

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[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?

Published: Aug. 20, 2023, noon
Duration: 21 minutes 40 seconds

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[Bonus Episode] "Soul & Psyche" Replay

Published: Aug. 16, 2023, noon
Duration: 47 minutes 16 seconds

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[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

Published: Aug. 13, 2023, noon
Duration: 40 minutes 56 seconds

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[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

Published: Aug. 6, 2023, noon
Duration: 20 minutes 38 seconds

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[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

Published: July 30, 2023, noon
Duration: 1 hour 3 minutes 44 seconds

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[Ep. 156] The HLN Team Talks About Cancel Culture

Published: July 23, 2023, noon
Duration: 45 minutes 53 seconds

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[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

Published: July 19, 2023, noon
Duration: 1 hour 24 minutes 48 seconds

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[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

Published: July 16, 2023, noon
Duration: 38 minutes 55 seconds

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[Bonus Episode] Somatic Drop-In Replay | June 06 2023

Published: July 12, 2023, noon
Duration: 1 hour 12 minutes 8 seconds

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[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

Published: July 9, 2023, noon
Duration: 43 minutes 25 seconds

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[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

Published: July 5, 2023, noon
Duration: 45 minutes 42 seconds

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[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

Published: July 2, 2023, noon
Duration: 45 minutes 54 seconds

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[Bonus Episode] Healing Sexual Trauma (A Free Email Series)

Published: June 28, 2023, noon
Duration: 14 minutes 38 seconds

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[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

Published: June 25, 2023, noon
Duration: 18 minutes 57 seconds

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[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

Published: June 21, 2023, noon
Duration: 30 minutes 52 seconds

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[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

Published: June 18, 2023, noon
Duration: 40 minutes 20 seconds

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[Ep. 150] A Somatic Approach To Money w/ HLN Team

Published: June 11, 2023, noon
Duration: 59 minutes 50 seconds

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A Somatic Approach To Money w/ HLN Team

Published: June 11, 2023, noon
Duration: 58 minutes 24 seconds

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[Bonus Episode] Navigating Liberating Sexual Trauma

Published: June 7, 2023, noon
Duration: 23 minutes 12 seconds

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[Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning

Published: June 4, 2023, noon
Duration: 1 hour 43 minutes 24 seconds

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Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning

Published: June 4, 2023, noon
Duration: 1 hour 41 minutes 57 seconds

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[Ep. 148] Navigating Why It's So Hard To Be Present

Published: May 28, 2023, noon
Duration: 23 minutes 27 seconds

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Navigating Why It's So Hard To Be Present

Published: May 28, 2023, noon
Duration: 22 minutes 1 second

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[Bonus Episode] Somatic Drop-In Replay | April 25 2023

Published: May 24, 2023, noon
Duration: 1 hour 3 minutes 40 seconds

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[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia

Published: May 21, 2023, noon
Duration: 1 hour 9 minutes 28 seconds

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What Is Manifesting? w/ Nisha Mody & James-Olivia

Published: May 21, 2023, noon
Duration: 1 hour 8 minutes 2 seconds

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[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe

Published: May 14, 2023, noon
Duration: 37 minutes 42 seconds

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Navigating Whiteness: Honoring Indigenous Europe

Published: May 14, 2023, noon
Duration: 36 minutes 16 seconds

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[Bonus Episode] Fawning Series Q&A Replay

Published: May 10, 2023, noon
Duration: 1 hour 30 minutes 36 seconds

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[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood

Published: May 7, 2023, noon
Duration: 58 minutes 14 seconds

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Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood

Published: May 7, 2023, noon
Duration: 56 minutes 48 seconds

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[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost

Published: May 3, 2023, noon
Duration: 38 minutes 38 seconds

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[Ep. 144] Navigating Trauma as an Art Form

Published: April 30, 2023, noon
Duration: 30 minutes 35 seconds

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Navigating Trauma as an Art Form

Published: April 30, 2023, noon
Duration: 29 minutes 9 seconds

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[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant

Published: April 26, 2023, noon
Duration: 53 minutes 32 seconds

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[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu

Published: April 23, 2023, noon
Duration: 51 minutes 22 seconds

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Trauma & Psychedelics w/ Dr. Will Siu

Published: April 23, 2023, noon
Duration: 49 minutes 56 seconds

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[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself

Published: April 19, 2023, noon
Duration: 21 minutes 57 seconds

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Navigating ADHD

Published: April 16, 2023, noon
Duration: 25 minutes 4 seconds

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[Ep. 142] Navigating ADHD

Published: April 16, 2023, noon
Duration: 26 minutes 30 seconds

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[Bonus Episode] How Mold Created My 6-Week Course

Published: April 13, 2023, noon
Duration: 23 minutes 22 seconds

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Manifesting Is About The Now w/ Daníel Colón

Published: April 9, 2023, noon
Duration: 1 hour 2 minutes 43 seconds

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[Ep. 141] Manifesting Is About The Now w/ Daniel Colon

Published: April 9, 2023, noon
Duration: 1 hour 4 minutes 9 seconds

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[Ep. 140] Navigating How Everything Happens For Us, Not To Us

Published: April 2, 2023, noon
Duration: 25 minutes 38 seconds

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Navigating How Everything Happens For Us, Not To Us

Published: April 2, 2023, noon
Duration: 24 minutes 12 seconds

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[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton

Published: March 26, 2023, noon
Duration: 58 minutes 47 seconds

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How Releasing Hope Can Help w/ Dr. Ingrid Clayton

Published: March 26, 2023, noon
Duration: 57 minutes 21 seconds

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[Ep. 138] Navigating Grief: What We Lost & What We Gained

Published: March 19, 2023, noon
Duration: 31 minutes 57 seconds

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Navigating Grief: What We Lost & What We Gained

Published: March 19, 2023, noon
Duration: 30 minutes 31 seconds

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[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

Published: March 17, 2023, noon
Duration: 1 hour 3 minutes 52 seconds

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[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

Published: March 15, 2023, noon
Duration: 33 minutes 30 seconds

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A Conversation With Yaya Erin Rivera from Rio Cosmico

Published: March 15, 2023, noon
Duration: 32 minutes 4 seconds

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Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

Published: March 15, 2023, noon
Duration: 32 minutes 4 seconds

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[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

Published: March 12, 2023, noon
Duration: 54 minutes 6 seconds

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Building Capacity For Life Through Nutrition w/ Unique Hammond

Published: March 12, 2023, noon
Duration: 52 minutes 40 seconds

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[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak

Published: March 8, 2023, 1 p.m.
Duration: 39 minutes 44 seconds

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[Ep. 136] Navigating How My Capacity Runs My Business

Published: March 5, 2023, 1 p.m.
Duration: 45 minutes 52 seconds

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Navigating How My Capacity Runs My Business

Published: March 5, 2023, 1 p.m.
Duration: 44 minutes 26 seconds

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[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

Published: Feb. 26, 2023, 1 p.m.
Duration: 53 minutes 40 seconds

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I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

Published: Feb. 26, 2023, 1 p.m.
Duration: 52 minutes 14 seconds

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[Ep. 134] Navigating How To Listen To The Body And NOT Follow It

Published: Feb. 19, 2023, 1 p.m.
Duration: 18 minutes 54 seconds

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Navigating How To Listen To The Body And NOT Follow It

Published: Feb. 19, 2023, 1 p.m.
Duration: 17 minutes 28 seconds

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[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

Published: Feb. 15, 2023, 1 p.m.
Duration: 1 hour 2 minutes 38 seconds

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[Ep. 133] Fawning Made Me Sick w/ Martha Beck

Published: Feb. 12, 2023, 1 p.m.
Duration: 40 minutes 50 seconds

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Fawning Made Me Sick w/ Martha Beck

Published: Feb. 12, 2023, 1 p.m.
Duration: 39 minutes 24 seconds

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[Ep. 132] Navigating How Comfort Can Interrupt Humility

Published: Feb. 5, 2023, 1 p.m.
Duration: 30 minutes 5 seconds

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Navigating How Comfort Can Interrupt Humility

Published: Feb. 5, 2023, 1 p.m.
Duration: 28 minutes 39 seconds

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[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

Published: Jan. 29, 2023, 1 p.m.
Duration: 55 minutes

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Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

Published: Jan. 29, 2023, 1 p.m.
Duration: 53 minutes 34 seconds

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[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

Published: Jan. 26, 2023, 1 p.m.
Duration: 1 hour 10 minutes 54 seconds

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[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

Published: Jan. 25, 2023, 1 p.m.
Duration: 44 minutes 47 seconds

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The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

Published: Jan. 25, 2023, 1 p.m.
Duration: 43 minutes 21 seconds

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[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

Published: Jan. 22, 2023, 1 p.m.
Duration: 1 hour 2 minutes 44 seconds

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Revelations From Honey I Shrunk The Kids w/ HLN Team

Published: Jan. 22, 2023, 1 p.m.
Duration: 1 hour 1 minute 18 seconds

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[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

Published: Jan. 18, 2023, 1 p.m.
Duration: 1 hour 34 minutes 26 seconds

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Navigating How Somatics & Nutrition Can Heal Trauma

Published: Jan. 18, 2023, 1 p.m.
Duration: 1 hour 33 minutes

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[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

Published: Jan. 16, 2023, 1 p.m.
Duration: 51 minutes 58 seconds

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Being A Bridge Between Left & Right w/ Monica Guzman

Published: Jan. 16, 2023, 1 p.m.
Duration: 50 minutes 32 seconds

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[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

Published: Jan. 12, 2023, 1 p.m.
Duration: 41 minutes 9 seconds

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Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

Published: Jan. 12, 2023, 1 p.m.
Duration: 39 minutes 43 seconds

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[Ep. 128] Navigating How To Stop Comparing Yourself

Published: Jan. 8, 2023, 1 p.m.
Duration: 18 minutes 2 seconds

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Navigating How To Stop Comparing Yourself

Published: Jan. 8, 2023, 1 p.m.
Duration: 16 minutes 36 seconds

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[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

Published: Jan. 1, 2023, 1 p.m.
Duration: 1 hour 3 minutes 8 seconds

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How Thoughts Create Our Lives w/ Byron Katie

Published: Jan. 1, 2023, 1 p.m.
Duration: 1 hour 1 minute 42 seconds

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[Ep. 126] Navigating Releasing Trauma by Revering It

Published: Dec. 25, 2022, 1 p.m.
Duration: 31 minutes 44 seconds

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Navigating Releasing Trauma by Revering It

Published: Dec. 25, 2022, 1 p.m.
Duration: 30 minutes 17 seconds

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[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

Published: Dec. 21, 2022, 1 p.m.
Duration: 1 hour 31 minutes 14 seconds

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Navigating Our Resistance To Rest (How To Winter)

Published: Dec. 21, 2022, 1 p.m.
Duration: 1 hour 29 minutes 47 seconds

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[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

Published: Dec. 18, 2022, 1 p.m.
Duration: 51 minutes 50 seconds

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Re-Indigenizing in Ireland w/ Lorcan & Helen

Published: Dec. 18, 2022, 1 p.m.
Duration: 50 minutes 24 seconds

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[Ep. 124] Dance Therapy w/ Erica Hornthal

Published: Dec. 11, 2022, 1 p.m.
Duration: 32 minutes 17 seconds

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Dance Therapy w/ Erica Hornthal

Published: Dec. 11, 2022, 1 p.m.
Duration: 30 minutes 51 seconds

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[Ep. 123] Politically Incorrect w/ Camille Leak

Published: Dec. 4, 2022, 1 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Politically Incorrect w/ Camille

Published: Dec. 4, 2022, 1 p.m.
Duration: 1 hour 5 minutes 18 seconds

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[Ep. 122] Science & Triggers w/ HLN Team

Published: Nov. 27, 2022, 1 p.m.
Duration: 1 hour 18 minutes 58 seconds

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Science & Triggers w/ HLN Team

Published: Nov. 27, 2022, 1 p.m.
Duration: 1 hour 17 minutes 32 seconds

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[Ep. 121] Navigating Intrusive Thoughts

Published: Nov. 20, 2022, 1 p.m.
Duration: 24 minutes 42 seconds

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Navigating Intrusive Thoughts

Published: Nov. 20, 2022, 1 p.m.
Duration: 23 minutes 16 seconds

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[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

Published: Nov. 13, 2022, 1 p.m.
Duration: 1 hour 11 minutes 26 seconds

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When Doing the Wrong Thing is SO Right w/ HLN Team

Published: Nov. 13, 2022, 1 p.m.
Duration: 1 hour 10 minutes

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[Ep. 119] The Myth of Normal w/ Daniel Mate

Published: Nov. 9, 2022, 9 p.m.
Duration: 58 minutes 25 seconds

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The Myth of Normal w/ Daniel Maté

Published: Nov. 9, 2022, 9 p.m.
Duration: 56 minutes 59 seconds

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[Bonus Episode] Finding Safety in the Midst of Global Events

Published: Nov. 6, 2022, 9 a.m.
Duration: 25 minutes 5 seconds

Listed in: Health

Finding Safety in the Midst of Global Events

Published: Nov. 6, 2022, 9 a.m.
Duration: 23 minutes 39 seconds

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[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

Published: Oct. 30, 2022, noon
Duration: 53 minutes 16 seconds

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Creating Compassionate Prisons w/ Fritzi Horstman

Published: Oct. 30, 2022, noon
Duration: 51 minutes 50 seconds

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[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

Published: Oct. 23, 2022, noon
Duration: 21 minutes 3 seconds

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Navigating Pleasure as a Resource for Healing Trauma

Published: Oct. 23, 2022, noon
Duration: 19 minutes 37 seconds

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The HLN Team Talks About Media, Capacity, & Fried Chicken

Published: Oct. 16, 2022, noon
Duration: 1 hour 5 minutes 35 seconds

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[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

Published: Oct. 16, 2022, noon
Duration: 1 hour 7 minutes 1 second

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[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

Published: Oct. 9, 2022, noon
Duration: 20 minutes 54 seconds

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Navigating Feeling the Present Moment to Find Ease & Joy

Published: Oct. 9, 2022, noon
Duration: 19 minutes 28 seconds

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[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

Published: Oct. 2, 2022, noon
Duration: 56 minutes 23 seconds

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How Covid Became Our Teacher w/ Steve Rasovsky

Published: Oct. 2, 2022, noon
Duration: 54 minutes 57 seconds

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Navigating How To Heal Procrastination

Published: Sept. 25, 2022, noon
Duration: 20 minutes 1 second

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[Ep. 113] Navigating How To Heal Procrastination

Published: Sept. 25, 2022, noon
Duration: 21 minutes 27 seconds

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[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

Published: Sept. 18, 2022, noon
Duration: 55 minutes 28 seconds

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[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

Published: Sept. 11, 2022, noon
Duration: 24 minutes 29 seconds

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[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

Published: Sept. 4, 2022, noon
Duration: 50 minutes 36 seconds

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[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

Published: Aug. 28, 2022, noon
Duration: 18 minutes 56 seconds

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[Ep. 108] Triggered but Beautiful w/ Marika Malaea

Published: Aug. 21, 2022, noon
Duration: 49 minutes 39 seconds

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[Ep. 107] Navigating "Empath" as a Trauma Response

Published: Aug. 14, 2022, noon
Duration: 25 minutes 19 seconds

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[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

Published: Aug. 7, 2022, noon
Duration: 56 minutes 34 seconds

Listed in: Health

[Ep. 105] Building Capacity For Healing w/ Eileen Knott

Published: July 31, 2022, noon
Duration: 36 minutes 43 seconds

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[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

Published: July 24, 2022, noon
Duration: 53 minutes 46 seconds

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[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

Published: July 17, 2022, noon
Duration: 29 minutes 10 seconds

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[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

Published: July 10, 2022, noon
Duration: 56 minutes 35 seconds

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[Ep. 101] Navigating Numbness | Luis Mojica

Published: July 3, 2022, noon
Duration: 21 minutes 15 seconds

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[Ep. 100] My Team Talks About Running A Trauma Healing Business

Published: June 26, 2022, noon
Duration: 1 hour 8 minutes 44 seconds

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[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

Published: June 19, 2022, noon
Duration: 24 minutes 5 seconds

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[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

Published: June 12, 2022, noon
Duration: 42 minutes 43 seconds

Listed in: Health

[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

Published: June 5, 2022, noon
Duration: 19 minutes 1 second

Listed in: Health

[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

Published: May 22, 2022, noon
Duration: 1 hour 10 minutes 15 seconds

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[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

Published: May 15, 2022, noon
Duration: 55 minutes 18 seconds

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[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

Published: May 8, 2022, noon
Duration: 24 minutes 16 seconds

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[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

Published: May 1, 2022, noon
Duration: 53 minutes 38 seconds

Listed in: Health

[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

Published: April 24, 2022, noon
Duration: 19 minutes 50 seconds

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[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

Published: April 17, 2022, noon
Duration: 43 minutes 53 seconds

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[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

Published: April 10, 2022, noon
Duration: 29 minutes 31 seconds

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[Ep. 89] Building Capacity For Difference | Camille Leak

Published: April 3, 2022, noon
Duration: 47 minutes 58 seconds

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[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

Published: March 27, 2022, noon
Duration: 19 minutes

Listed in: Health

[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

Published: March 20, 2022, noon
Duration: 1 hour 13 minutes 28 seconds

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[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

Published: March 13, 2022, 1 p.m.
Duration: 19 minutes 30 seconds

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[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

Published: March 6, 2022, 1 p.m.
Duration: 46 minutes 11 seconds

Listed in: Health

[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

Published: Feb. 27, 2022, 1 p.m.
Duration: 17 minutes 40 seconds

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[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

Published: Feb. 20, 2022, 1 p.m.
Duration: 49 minutes 28 seconds

Listed in: Health

[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

Published: Feb. 13, 2022, 1 p.m.
Duration: 26 minutes 26 seconds

Listed in: Health

[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

Published: Jan. 26, 2022, 1 p.m.
Duration: 28 minutes 2 seconds

Listed in: Health

[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

Published: Jan. 23, 2022, 1 p.m.
Duration: 54 minutes 2 seconds

Listed in: Health

[Ep. 78] Trauma Talk w/ Karine Bell

Published: Jan. 16, 2022, 1 p.m.
Duration: 1 hour 5 minutes 32 seconds

Listed in: Health

[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

Published: Jan. 12, 2022, 1 p.m.
Duration: 27 minutes 4 seconds

Listed in: Health

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

Published: Jan. 9, 2022, 1 p.m.
Duration: 23 minutes

Listed in: Health

[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

Published: Jan. 5, 2022, 1 p.m.
Duration: 15 minutes 58 seconds

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[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

Published: Jan. 2, 2022, 1 p.m.
Duration: 1 hour 15 minutes 42 seconds

Listed in: Health

[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

Published: Dec. 29, 2021, 1 p.m.
Duration: 19 minutes 41 seconds

Listed in: Health

[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

Published: Dec. 26, 2021, 1 p.m.
Duration: 47 minutes 30 seconds

Listed in: Health

[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

Published: Dec. 22, 2021, 1 p.m.
Duration: 19 minutes 26 seconds

Listed in: Health

[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

Published: Dec. 19, 2021, 1 p.m.
Duration: 58 minutes 33 seconds

Listed in: Health

[Ep. 69] Navigating Depression | Luis Mojica

Published: Dec. 12, 2021, 1 p.m.
Duration: 18 minutes 2 seconds

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[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

Published: Dec. 5, 2021, 1 p.m.
Duration: 51 minutes 50 seconds

Listed in: Health

[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

Published: Nov. 28, 2021, 1 p.m.
Duration: 47 minutes 14 seconds

Listed in: Health

[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

Published: Nov. 21, 2021, 1 p.m.
Duration: 44 minutes 1 second

Listed in: Health

[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

Published: Nov. 14, 2021, 1 p.m.
Duration: 42 minutes 56 seconds

Listed in: Health

[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

Published: Nov. 7, 2021, noon
Duration: 43 minutes 4 seconds

Listed in: Health

[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

Published: Oct. 31, 2021, noon
Duration: 45 minutes 1 second

Listed in: Health

[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

Published: Oct. 24, 2021, noon
Duration: 56 minutes 53 seconds

Listed in: Health

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

Published: Aug. 22, 2021, noon
Duration: 45 minutes 10 seconds

Listed in: Health

[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

Published: Aug. 15, 2021, noon
Duration: 51 minutes 48 seconds

Listed in: Health

[Ep. 60] Energy Is Somatic | Natasha Levinger

Published: Aug. 15, 2021, noon
Duration: 50 minutes 22 seconds

Listed in: Health

[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

Published: Aug. 1, 2021, noon
Duration: 57 minutes 32 seconds

Listed in: Health

[Ep. 58] Spiritual Integration Therapy | Lynida Darbes

Published: Aug. 1, 2021, noon
Duration: 56 minutes 6 seconds

Listed in: Health

[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

Published: July 25, 2021, noon
Duration: 56 minutes 29 seconds

Listed in: Health

[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

Published: July 18, 2021, noon
Duration: 58 minutes 54 seconds

Listed in: Health

[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

Published: July 2, 2021, noon
Duration: 1 hour 34 minutes 56 seconds

Listed in: Health

[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

Published: June 25, 2021, noon
Duration: 52 minutes 18 seconds

Listed in: Health

[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

Published: June 18, 2021, noon
Duration: 1 hour 14 minutes 2 seconds

Listed in: Health

[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

Published: June 11, 2021, noon
Duration: 47 minutes 25 seconds

Listed in: Health

[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

Published: June 4, 2021, noon
Duration: 55 minutes 15 seconds

Listed in: Health

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

Published: May 28, 2021, noon
Duration: 1 hour 13 minutes 28 seconds

Listed in: Health

[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

Published: May 21, 2021, noon
Duration: 1 hour 4 minutes 8 seconds

Listed in: Health

[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

Published: May 14, 2021, noon
Duration: 57 minutes 50 seconds

Listed in: Health

[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

Published: April 29, 2021, noon
Duration: 28 minutes 52 seconds

Listed in: Health

[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

Published: April 23, 2021, noon
Duration: 56 minutes 4 seconds

Listed in: Health

[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

Published: April 16, 2021, noon
Duration: 1 hour 1 minute 31 seconds

Listed in: Health

[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

Published: April 9, 2021, noon
Duration: 57 minutes 26 seconds

Listed in: Health

[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

Published: April 2, 2021, noon
Duration: 53 minutes 18 seconds

Listed in: Health

[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

Published: March 26, 2021, noon
Duration: 53 minutes 37 seconds

Listed in: Health

[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

Published: March 19, 2021, noon
Duration: 56 minutes 16 seconds

Listed in: Health

[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

Published: March 12, 2021, 1 p.m.
Duration: 52 minutes 20 seconds

Listed in: Health

[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

Published: March 5, 2021, 1 p.m.
Duration: 59 minutes 18 seconds

Listed in: Health

[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

Published: Feb. 26, 2021, 1 p.m.
Duration: 1 hour 4 seconds

Listed in: Health

[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

Published: Feb. 19, 2021, 1 p.m.
Duration: 1 hour 4 minutes 26 seconds

Listed in: Health

[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

Published: Feb. 12, 2021, 1 p.m.
Duration: 1 hour 9 minutes

Listed in: Health

[Ep. 33] Vicarious Trauma | Luis Mojica & Guests

Published: Feb. 5, 2021, 1 p.m.
Duration: 51 minutes 54 seconds

Listed in: Health

[Ep. 32] Men Who Embraced The Feminine | Luis & Guests

Published: Jan. 29, 2021, 1 p.m.
Duration: 1 hour 51 minutes 54 seconds

Listed in: Health

[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

Published: Jan. 17, 2021, 1 p.m.
Duration: 1 hour 46 seconds

Listed in: Health

[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

Published: Jan. 8, 2021, 1 p.m.
Duration: 41 minutes 50 seconds

Listed in: Health

[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

Published: Jan. 1, 2021, 1 p.m.
Duration: 1 hour 18 minutes 38 seconds

Listed in: Health

[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner

Published: Dec. 25, 2020, 1 p.m.
Duration: 1 hour 12 minutes 48 seconds

Listed in: Health

[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue

Published: Dec. 18, 2020, 1 p.m.
Duration: 37 minutes 58 seconds

Listed in: Health

[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)

Published: Dec. 11, 2020, 1 p.m.
Duration: 57 minutes 52 seconds

Listed in: Health

[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)

Published: Dec. 5, 2020, 11 a.m.
Duration: 41 minutes 48 seconds

Listed in: Health

[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

Published: Nov. 27, 2020, 1 p.m.
Duration: 46 minutes 48 seconds

Listed in: Health

[Ep. 23] Co-Regulation | Luis Mojica & Guests

Published: Nov. 20, 2020, 1 p.m.
Duration: 1 hour 8 minutes 10 seconds

Listed in: Health

[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

Published: Nov. 13, 2020, 1 p.m.
Duration: 1 hour 3 minutes 20 seconds

Listed in: Health

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

Published: Nov. 6, 2020, 1 p.m.
Duration: 53 minutes 56 seconds

Listed in: Health

[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

Published: Oct. 31, 2020, noon
Duration: 52 minutes 32 seconds

Listed in: Health

[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

Published: Oct. 24, 2020, noon
Duration: 1 hour 10 minutes 24 seconds

Listed in: Health

[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

Published: Oct. 17, 2020, noon
Duration: 1 hour 3 minutes 40 seconds

Listed in: Health

[Ep. 17] Using Grief To Transform Your Life | Loren Michelle

Published: Oct. 13, 2020, noon
Duration: 1 hour 2 minutes 18 seconds

Listed in: Health

[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

Published: Oct. 3, 2020, 11 p.m.
Duration: 1 hour 3 minutes 25 seconds

Listed in: Health

[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

Published: Oct. 1, 2020, 11 p.m.
Duration: 41 minutes 42 seconds

Listed in: Health

[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

Published: Sept. 29, 2020, noon
Duration: 1 hour 12 minutes 36 seconds

Listed in: Health

[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

Published: Sept. 19, 2020, 10 p.m.
Duration: 58 minutes 53 seconds

Listed in: Health

[Ep. 12] Judgement vs. Intuition | Natalie Ross

Published: Sept. 16, 2020, 7 p.m.
Duration: 45 minutes 36 seconds

Listed in: Health

[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

Published: Sept. 13, 2020, midnight
Duration: 1 hour 4 minutes 46 seconds

Listed in: Health

[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

Published: Aug. 26, 2020, noon
Duration: 42 minutes 30 seconds

Listed in: Health

[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

Published: Aug. 21, 2020, 1 a.m.
Duration: 49 minutes 49 seconds

Listed in: Health

[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

Published: Aug. 12, 2020, 11 a.m.
Duration: 1 hour 37 minutes 32 seconds

Listed in: Health

[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

Published: Aug. 5, 2020, noon
Duration: 59 minutes 7 seconds

Listed in: Health

[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

Published: July 21, 2020, midnight
Duration: 1 hour 20 minutes 54 seconds

Listed in: Health

[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

Published: July 13, 2020, 6 p.m.
Duration: 22 minutes 15 seconds

Listed in: Health

[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

Published: July 8, 2020, 11 a.m.
Duration: 1 hour 5 minutes 14 seconds

Listed in: Health

[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica

Published: July 4, 2020, 11 p.m.
Duration: 1 hour 2 minutes 28 seconds

Listed in: Health

[Ep. 1] How My Trauma Became My Teacher | Luis Mojica

Published: June 26, 2020, 10 p.m.
Duration: 38 minutes 17 seconds

Listed in: Health