Holistic Alpha: Male Optimization

Holistic Alpha: Male Optimization

279 episodes

UNLEASH your power as a man. Now is the time to empower the most alive, connected, and fired-up version of you. As Holistic Alpha men, we're on a mission to optimize our sexuality, body, and mind. We're on a mission to light our fire from the inside out.   Welcome to the tribe.

Podcasts

Sound Enhanced Edging - Part 1 - Brainwave Entrainment

Published: Nov. 14, 2023, 8:26 a.m.
Duration: 15 minutes 35 seconds

Listed in: Health

Community Convos #3 - Scott Palmer

Published: Nov. 10, 2023, 6:08 a.m.
Duration: 1 hour 28 minutes 19 seconds

Listed in: Health

My Most Epic Premature Ejaculation Fail

Published: Nov. 8, 2023, 7:19 a.m.
Duration: 23 minutes 59 seconds

Listed in: Health

Community Convos #2 - Edrei McCabe

Published: Nov. 3, 2023, 5:19 a.m.
Duration: 1 hour 9 minutes 24 seconds

Listed in: Health

When the Sadness Comes Around

Published: Nov. 2, 2023, 7:03 a.m.
Duration: 15 minutes 26 seconds

Listed in: Health

Community Convos #1 - Charles

Published: Oct. 30, 2023, 10:04 p.m.
Duration: 1 hour 21 minutes 2 seconds

Listed in: Health

The Most Potent Way to Improve Your Experience Dating

Published: Oct. 28, 2023, 5:44 a.m.
Duration: 13 minutes 28 seconds

Listed in: Health

The #1 Factor Limiting Your Sexual Expansion and Growth

Published: Oct. 27, 2023, 3:32 a.m.
Duration: 16 minutes 7 seconds

Listed in: Health

The Commonplace Part of Life That Is Secretly Shaping Your World

Published: Oct. 24, 2023, 6:02 a.m.
Duration: 14 minutes

Listed in: Health

Edging Intention - Practicing Knowns vs. Exploring the Unknown

Published: Oct. 23, 2023, 10:24 p.m.
Duration: 8 minutes 46 seconds

Listed in: Health

How to Use Your Sexuality to Manifest Your Desires

Published: Oct. 19, 2023, 6:12 a.m.
Duration: 15 minutes 3 seconds

Listed in: Health

A Sexual Gateway to a Place Beyond the Mind and Body

Published: Oct. 18, 2023, 5:56 a.m.
Duration: 11 minutes 49 seconds

Listed in: Health

A Simple But Powerful Relaxation and Anti-Stress Exercise

Published: Oct. 13, 2023, 5:59 a.m.
Duration: 7 minutes 58 seconds

Listed in: Health

Moving Sexual Energy and The Pull Squeeze

Published: Oct. 12, 2023, 5:55 a.m.
Duration: 16 minutes 50 seconds

Listed in: Health

Change Your Energy, and The Story of the Chinese Farmer

Published: Oct. 10, 2023, 6:30 a.m.
Duration: 8 minutes 8 seconds

Listed in: Health

The Value of the Overhand Edging Stroke, and the Power of Standing Up

Published: Oct. 5, 2023, 6:09 a.m.
Duration: 14 minutes 31 seconds

Listed in: Health

Progressive Overload and Root Strength

Published: Sept. 28, 2023, 6:11 a.m.
Duration: 13 minutes 38 seconds

Listed in: Health

Stop Overlooking Nasal Breathing, and Falling Into the Burn

Published: Sept. 26, 2023, 6:54 a.m.
Duration: 25 minutes 34 seconds

Listed in: Health

The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins

Published: Sept. 21, 2023, 6:16 a.m.
Duration: 10 minutes 22 seconds

Listed in: Health

Salt and The Best Kind of Win

Published: Sept. 19, 2023, 8 p.m.
Duration: 13 minutes 32 seconds

Listed in: Health

The 4 Daily Wins That Propel You Consistently Forward

Published: Sept. 19, 2023, 7:30 a.m.
Duration: 7 minutes 24 seconds

Listed in: Health

The 3 Stages of Semen Retention

Published: Sept. 16, 2023, 7:03 a.m.
Duration: 18 minutes 28 seconds

Listed in: Health

Edging and Awakening Your Arousal

Published: Sept. 13, 2023, 7:04 p.m.
Duration: 7 minutes 39 seconds

Listed in: Health

9 Words That Will Change Your Life

Published: Sept. 13, 2023, 5:01 a.m.
Duration: 5 minutes 47 seconds

Listed in: Health

2 Fundamental Shifts to Avoid Premature Ejaculation

Published: Sept. 12, 2023, 8:10 p.m.
Duration: 11 minutes 57 seconds

Listed in: Health

Getting High on Sex, and Compulsion vs. Intention

Published: Sept. 12, 2023, 4:49 a.m.
Duration: 12 minutes 13 seconds

Listed in: Health

Shedding Your Blankets of Bullshit

Published: Sept. 7, 2023, 6:13 a.m.
Duration: 14 minutes 49 seconds

Listed in: Health

4 Pillars of Erections, and Compassion vs. Growth

Published: Sept. 5, 2023, 11:51 p.m.
Duration: 17 minutes 1 second

Listed in: Health

A Critical But Overlooked Aspect of Maintaining Sexual Health

Published: Sept. 4, 2023, 5:59 a.m.
Duration: 10 minutes 23 seconds

Listed in: Health

Sexual Stamina and The Push Thrust

Published: Sept. 1, 2023, 6:18 a.m.
Duration: 12 minutes 17 seconds

Listed in: Health

The 3 Feet That Mean Everything In Your Life

Published: Aug. 29, 2023, 5:58 a.m.
Duration: 7 minutes 3 seconds

Listed in: Health

Shifting The Focus of Your Arousal

Published: Aug. 24, 2023, 5:58 a.m.
Duration: 7 minutes 29 seconds

Listed in: Health

The Foundational C*ck Exercise

Published: Aug. 23, 2023, 1:17 a.m.
Duration: 10 minutes 1 second

Listed in: Health

Thirsting After Bodies vs. Approaching Souls

Published: Aug. 21, 2023, 6:08 a.m.
Duration: 11 minutes 50 seconds

Listed in: Health

You're Being Lied to About Obsession

Published: Aug. 19, 2023, 9:32 p.m.
Duration: 18 minutes 1 second

Listed in: Health

Sex Transmutation and Manifestation

Published: Aug. 18, 2023, 6:55 a.m.
Duration: 22 minutes 7 seconds

Listed in: Health

An Emotional Pattern I've Struggled With

Published: Aug. 15, 2023, 6:11 a.m.
Duration: 15 minutes 48 seconds

Listed in: Health

A Simple Reminder and Technique for a More Peaceful Mind

Published: Aug. 13, 2023, 6:20 a.m.
Duration: 12 minutes 27 seconds

Listed in: Health

When The Climb is Thrust Upon You

Published: Aug. 12, 2023, 5:58 a.m.
Duration: 15 minutes 10 seconds

Listed in: Health

Porn and Premature Ejaculation

Published: Aug. 10, 2023, 11:35 p.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Climbs and Summits

Published: Aug. 9, 2023, 10:34 p.m.
Duration: 18 minutes 32 seconds

Listed in: Health

The Unsexy Change with Sexy Results

Published: Aug. 8, 2023, 5:59 a.m.
Duration: 10 minutes 56 seconds

Listed in: Health

Semen Retention and Practicing Patience

Published: Aug. 7, 2023, 5:59 a.m.
Duration: 5 minutes 59 seconds

Listed in: Health

Let It Mold You

Published: Aug. 6, 2023, 5:59 a.m.
Duration: 9 minutes 55 seconds

Listed in: Health

My Favorite Body & Pelvic Floor Recovery Tool

Published: Aug. 5, 2023, 5:34 a.m.
Duration: 19 minutes 41 seconds

Listed in: Health

Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI

Published: Aug. 3, 2023, 6:33 a.m.
Duration: 23 minutes 39 seconds

Listed in: Health

C*ckbuilding

Published: Aug. 2, 2023, 6:10 a.m.
Duration: 10 minutes 24 seconds

Listed in: Health

What to Do In the Moment of Pre-Sex or During-Sex Anxiety

Published: July 29, 2023, 10 a.m.
Duration: 10 minutes 53 seconds

Listed in: Health

Why It's Crucial to Both Get and Recognize Small Wins

Published: July 25, 2023, 6:22 a.m.
Duration: 11 minutes 22 seconds

Listed in: Health

Anti "Death Grip"

Published: July 24, 2023, 4:07 a.m.
Duration: 11 minutes 8 seconds

Listed in: Health

Your Worth Is Your Limit

Published: July 23, 2023, 4:14 a.m.
Duration: 14 minutes 9 seconds

Listed in: Health

Root Muscle: Front vs. Back

Published: July 20, 2023, 1:54 a.m.
Duration: 14 minutes 21 seconds

Listed in: Health

Handling Thoughts That Don't Serve Us

Published: July 19, 2023, 5:49 a.m.
Duration: 17 minutes 52 seconds

Listed in: Health

Where Does Fantasy Fit Into a Mindful Edging Practice?

Published: July 14, 2023, 1:28 a.m.
Duration: 10 minutes 17 seconds

Listed in: Health

The Most Important Trait for Success & How Semen Retention Can Help You Develop It

Published: July 13, 2023, 5:07 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

What Are You Aroused By?

Published: July 12, 2023, 6:06 a.m.
Duration: 8 minutes 59 seconds

Listed in: Health

Sex and Semen Retention - Carrying Her Over The Edge

Published: July 11, 2023, 3 a.m.
Duration: 16 minutes 11 seconds

Listed in: Health

Closing The Circuit to Help Manage Sexual Energy

Published: July 10, 2023, 5:59 a.m.
Duration: 8 minutes 5 seconds

Listed in: Health

A Simple Way to Help Release Energetic Ties

Published: July 8, 2023, 5:58 a.m.
Duration: 6 minutes 45 seconds

Listed in: Health

Playing the Long Game

Published: July 7, 2023, 5:58 a.m.
Duration: 2 minutes 42 seconds

Listed in: Health

Your Personal Momentum

Published: July 5, 2023, 6:48 a.m.
Duration: 19 minutes 13 seconds

Listed in: Health

Should You Use a Masturbation Sleeve?

Published: July 4, 2023, 10:49 p.m.
Duration: 7 minutes 56 seconds

Listed in: Health

Our Most Empowering Freedom

Published: July 4, 2023, 5:13 a.m.
Duration: 12 minutes 37 seconds

Listed in: Health

The Time When Your Mind Finds Peace

Published: July 3, 2023, 5:58 a.m.
Duration: 8 minutes 57 seconds

Listed in: Health

3 Nutrition Mistakes That Hurt Testosterone and Sexual Function

Published: July 2, 2023, 5:59 a.m.
Duration: 11 minutes 24 seconds

Listed in: Health

Semen Retention - Responding to Release

Published: June 30, 2023, 7:57 a.m.
Duration: 17 minutes 34 seconds

Listed in: Health

The Person in Your Life Who Most Needs to Hear "I love you"

Published: June 29, 2023, 6:11 a.m.
Duration: 6 minutes 1 second

Listed in: Health

How Semen Retention Opens Doors in Your Life

Published: June 27, 2023, 5 p.m.
Duration: 11 minutes 23 seconds

Listed in: Health

The Most Underrated Tool for Better Sex

Published: June 27, 2023, 5:59 a.m.
Duration: 11 minutes 53 seconds

Listed in: Health

Why You Need to Be "Different" to Be Your Best

Published: June 25, 2023, 8:43 p.m.
Duration: 12 minutes 6 seconds

Listed in: Health

Discipline and Decision Fatigue

Published: June 20, 2023, 6:48 a.m.
Duration: 21 minutes 6 seconds

Listed in: Health

The Danger of Looking Back

Published: June 18, 2023, 7:03 a.m.
Duration: 20 minutes 13 seconds

Listed in: Health

The Most Important Skill to Practice When Edging

Published: June 16, 2023, 6:14 a.m.
Duration: 20 minutes 19 seconds

Listed in: Health

The Cock and The Soul

Published: June 15, 2023, 5:11 a.m.
Duration: 30 minutes 17 seconds

Listed in: Health

Semen Retention and Sex: When Is Sex Over?

Published: June 9, 2023, 10:19 p.m.
Duration: 11 minutes

Listed in: Health

How Do I Stay On Course?

Published: June 1, 2023, 3:20 a.m.
Duration: 17 minutes 22 seconds

Listed in: Health

Real vs. Imagined

Published: May 26, 2023, 5:46 p.m.
Duration: 15 minutes 53 seconds

Listed in: Health

Integrating Your Solo Sex Practice Into Your Relationship

Published: May 24, 2023, 10 p.m.
Duration: 11 minutes 37 seconds

Listed in: Health

Shame and the Shadows

Published: May 19, 2023, 6:16 a.m.
Duration: 5 minutes 19 seconds

Listed in: Health

The Foundational Physical Technique for Better Sexual Stamina

Published: May 15, 2023, 6:14 a.m.
Duration: 11 minutes 47 seconds

Listed in: Health

The Role of Muscles in Erections and a 2 Part Root Strength Progression

Published: May 12, 2023, 4:05 a.m.
Duration: 13 minutes 5 seconds

Listed in: Health

The Biggest Self Care Mistake

Published: May 6, 2023, 5:59 a.m.
Duration: 5 minutes 12 seconds

Listed in: Health

A Simple Yoga Pose for Root Strength and Sexual Fire

Published: May 4, 2023, 6:11 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

Recognizing and Changing Emotional Patterns

Published: May 1, 2023, 7:12 p.m.
Duration: 15 minutes 8 seconds

Listed in: Health

The Best Time to Edge

Published: April 30, 2023, 2:45 a.m.
Duration: 6 minutes 36 seconds

Listed in: Health

The Most Important Way You Can Help Change The World

Published: April 27, 2023, 11:33 p.m.
Duration: 11 minutes 50 seconds

Listed in: Health

Five Keys for Boosting Sexual Health with Physical Training

Published: April 25, 2023, 6:22 p.m.
Duration: 16 minutes 54 seconds

Listed in: Health

How Men Can Start a Positive Solo Sex Practice

Published: April 25, 2023, 5:52 a.m.
Duration: 23 minutes

Listed in: Health

Does Sex Drain or Rejuvenate?

Published: April 23, 2023, 6:11 a.m.
Duration: 19 minutes 7 seconds

Listed in: Health

Maintaining Frame in Times of Intensity

Published: April 22, 2023, 6:13 a.m.
Duration: 14 minutes 48 seconds

Listed in: Health

A Saboteur Among Us

Published: April 21, 2023, 5:59 a.m.
Duration: 9 minutes 43 seconds

Listed in: Health

Following Your Truth

Published: April 19, 2023, 8:15 p.m.
Duration: 8 minutes 24 seconds

Listed in: Health

The Emotional Side of Recovering from Porn Addiction

Published: April 18, 2023, 11:33 p.m.
Duration: 30 minutes 16 seconds

Listed in: Health

How Core Strength Ties Into Erections and Sexual Function

Published: April 17, 2023, 9:39 p.m.
Duration: 10 minutes 30 seconds

Listed in: Health

The Two Headed Monster of Male Sexuality

Published: April 17, 2023, 5:32 a.m.
Duration: 13 minutes 59 seconds

Listed in: Health

A Common Eating Misconception That Holds Guys Back

Published: April 12, 2023, 7:46 p.m.
Duration: 9 minutes 49 seconds

Listed in: Health

Practice Feeling Off

Published: April 11, 2023, 5:59 a.m.
Duration: 5 minutes 57 seconds

Listed in: Health

How The Experience of Semen Retention Changes Over Time

Published: April 3, 2023, 8:44 p.m.
Duration: 25 minutes 54 seconds

Listed in: Health

Respond vs. React, and Another Level of Sex

Published: March 30, 2023, 5:52 a.m.
Duration: 12 minutes 48 seconds

Listed in: Health

Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality

Published: March 25, 2023, 6:23 a.m.
Duration: 18 minutes 26 seconds

Listed in: Health

The Business of You and The Energetics of Masturbation

Published: March 24, 2023, 5:04 a.m.
Duration: 18 minutes 57 seconds

Listed in: Health

The Freedom of Radical Honesty

Published: March 22, 2023, 7:05 p.m.
Duration: 8 minutes 52 seconds

Listed in: Health

The Most Important Perspective Shift for Healing and Expanding Our Sexual Health

Published: March 21, 2023, 5:36 p.m.
Duration: 9 minutes 18 seconds

Listed in: Health

Brainwave Enhanced Edging

Published: March 21, 2023, 5:50 a.m.
Duration: 21 minutes 8 seconds

Listed in: Health

The Sacred Sex Framework

Published: March 17, 2023, 4:31 a.m.
Duration: 36 minutes 55 seconds

Listed in: Health

The Variability of C*ck Sensitivity

Published: March 7, 2023, 8:21 p.m.
Duration: 15 minutes 8 seconds

Listed in: Health

What Makes a Man a Good Lover?

Published: March 3, 2023, 5 a.m.
Duration: 27 minutes 22 seconds

Listed in: Health

Get Quiet to Go Hard

Published: Feb. 28, 2023, 5:12 p.m.
Duration: 15 minutes 9 seconds

Listed in: Health

A Simple, Powerful Tweak for Better Edging and Sex

Published: Feb. 23, 2023, 6:12 p.m.
Duration: 12 minutes 14 seconds

Listed in: Health

12 Traits of the Unstoppable Man - #6 Presence

Published: Feb. 20, 2023, 10:44 p.m.
Duration: 23 minutes 28 seconds

Listed in: Health

Sexual Energy Blocks

Published: Feb. 19, 2023, 5:55 a.m.
Duration: 14 minutes 37 seconds

Listed in: Health

Trickle-Down Habits

Published: Feb. 14, 2023, 9:40 p.m.
Duration: 13 minutes 44 seconds

Listed in: Health

The Single Biggest Key to Health, plus Acceptance vs. Growth

Published: Feb. 9, 2023, 8:18 p.m.
Duration: 11 minutes 32 seconds

Listed in: Health

Growing with Moments of Pause

Published: Feb. 8, 2023, 7:02 a.m.
Duration: 8 minutes 34 seconds

Listed in: Health

Sex Muscle Strength and Recovery

Published: Feb. 2, 2023, 7:23 a.m.
Duration: 30 minutes 10 seconds

Listed in: Health

One Factor in Translating Edging Into Better Sex

Published: Jan. 27, 2023, 12:53 a.m.
Duration: 13 minutes 25 seconds

Listed in: Health

Connecting With Sexual Energy

Published: Jan. 24, 2023, 6:56 a.m.
Duration: 14 minutes 32 seconds

Listed in: Health

Harmed Not Ruined

Published: Jan. 23, 2023, 6:58 a.m.
Duration: 6 minutes 36 seconds

Listed in: Health

Reprogramming Arousal After Breaking Away From Porn

Published: Jan. 21, 2023, 8:08 a.m.
Duration: 11 minutes 47 seconds

Listed in: Health

12 Traits of the Unstoppable Man - #5 Continual Improvement

Published: Jan. 17, 2023, 6:58 a.m.
Duration: 9 minutes 20 seconds

Listed in: Health

Jelqing for Erection Quality and Size

Published: Jan. 15, 2023, 11:40 p.m.
Duration: 27 minutes 34 seconds

Listed in: Health

Sexual Manifestation Meditation

Published: Jan. 12, 2023, 9:17 a.m.
Duration: 22 minutes 25 seconds

Listed in: Health

The Importance of Imagination

Published: Jan. 11, 2023, 7:38 a.m.
Duration: 21 minutes 21 seconds

Listed in: Health

Erection Exercise

Published: Jan. 8, 2023, 9:32 a.m.
Duration: 28 minutes 43 seconds

Listed in: Health

The Highest ROI Training

Published: Jan. 7, 2023, 7:02 a.m.
Duration: 8 minutes 41 seconds

Listed in: Health

Why We Must Learn to Follow Our Intuition

Published: Jan. 6, 2023, 6:41 a.m.
Duration: 20 minutes 37 seconds

Listed in: Health

Reframing Masturbation

Published: Dec. 30, 2022, 5:05 a.m.
Duration: 17 minutes 51 seconds

Listed in: Health

12 Traits of the Unstoppable Man - #4 Emotional Intelligence

Published: Dec. 23, 2022, 7:21 a.m.
Duration: 18 minutes 28 seconds

Listed in: Health

Building Better Stamina - Part 4 - 3 Thrusting Techniques

Published: Dec. 14, 2022, 8:18 p.m.
Duration: 19 minutes 38 seconds

Listed in: Health

Building Better Stamina - Part 3 - The Warm Draw

Published: Dec. 11, 2022, 7:06 a.m.
Duration: 14 minutes 23 seconds

Listed in: Health

Building Better Stamina - Part 2 - Pressure Release Valve

Published: Dec. 7, 2022, 7:23 p.m.
Duration: 38 minutes 12 seconds

Listed in: Health

Building Better Sexual Stamina - Part 1 - Set and Setting

Published: Dec. 5, 2022, 8:11 p.m.
Duration: 16 minutes

Listed in: Health

A Dire Warning for Men and Teenage Boys

Published: Nov. 28, 2022, 6:44 a.m.
Duration: 10 minutes 25 seconds

Listed in: Health

Toxic Masturbation vs. Transformational Solo Sex

Published: Nov. 26, 2022, 5:36 a.m.
Duration: 32 minutes 8 seconds

Listed in: Health

Why NoFap Failure Is Not Your Fault

Published: Nov. 22, 2022, 6:59 a.m.
Duration: 8 minutes 50 seconds

Listed in: Health

The Right Foot and The Left

Published: Nov. 18, 2022, 7 a.m.
Duration: 5 minutes 15 seconds

Listed in: Health

A Word of Warning on Supplements

Published: Nov. 16, 2022, 11 p.m.
Duration: 16 minutes 55 seconds

Listed in: Health

Earned vs. Unearned Boobs

Published: Nov. 16, 2022, 7:13 a.m.
Duration: 14 minutes 18 seconds

Listed in: Health

Actions vs. Identity

Published: Nov. 15, 2022, 6:58 a.m.
Duration: 9 minutes 22 seconds

Listed in: Health

A Critical Erection Quality Secret

Published: Nov. 14, 2022, 5:12 a.m.
Duration: 9 minutes 27 seconds

Listed in: Health

How Do I Get Over the Fear?

Published: Nov. 13, 2022, 5:43 a.m.
Duration: 9 minutes 14 seconds

Listed in: Health

Why The Sh*t is a Blessing

Published: Nov. 12, 2022, 5:26 a.m.
Duration: 17 minutes 52 seconds

Listed in: Health

Porn Addiction Rewiring - Performance vs. Connection

Published: Nov. 11, 2022, 5:24 a.m.
Duration: 15 minutes 44 seconds

Listed in: Health

Awareness and Sexual Empowerment

Published: Nov. 9, 2022, 6:16 p.m.
Duration: 27 minutes 28 seconds

Listed in: Health

12 Traits of The Unstoppable Man - #3 Opinion Armor

Published: Oct. 31, 2022, 6:05 a.m.
Duration: 12 minutes 1 second

Listed in: Health

How to Boost Your Confidence and Improve Your Interactions with Women

Published: Oct. 27, 2022, 6:03 a.m.
Duration: 18 minutes 55 seconds

Listed in: Health

Relaxation and Sex

Published: Oct. 19, 2022, 6:03 a.m.
Duration: 14 minutes 57 seconds

Listed in: Health

12 Traits of the Unstoppable Man - #2 Leadership

Published: Oct. 13, 2022, 7:56 p.m.
Duration: 10 minutes 7 seconds

Listed in: Health

The Mineral Of Sexual Arousal

Published: Oct. 11, 2022, 12:40 p.m.
Duration: 20 minutes 23 seconds

Listed in: Health

12 Traits of The Unstoppable Man - #1 Ownership

Published: Oct. 5, 2022, 12:51 p.m.
Duration: 11 minutes 48 seconds

Listed in: Health

Semen Retention Assumptions and Misconceptions

Published: Oct. 1, 2022, 5:38 a.m.
Duration: 20 minutes 8 seconds

Listed in: Health

The Most Important Part of Body Language and Clarifying Fear

Published: Sept. 30, 2022, 5:30 a.m.
Duration: 22 minutes 40 seconds

Listed in: Health

Our Primary Duty As Men

Published: Sept. 22, 2022, 7:28 p.m.
Duration: 14 minutes 24 seconds

Listed in: Health

Finding Your Purpose

Published: Sept. 19, 2022, 6:26 a.m.
Duration: 14 minutes 26 seconds

Listed in: Health

Talking to Women and The Ripple Effect of Sex

Published: Sept. 17, 2022, 6:15 p.m.
Duration: 19 minutes 7 seconds

Listed in: Health

Conscious vs. Unconscious Masturbation

Published: Sept. 15, 2022, 6 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Semen Retention and Blue Balls

Published: Sept. 13, 2022, 7 p.m.
Duration: 9 minutes 20 seconds

Listed in: Health

Quitting Porn - Getting Stuck at a Week or Two

Published: Sept. 13, 2022, 5:59 a.m.
Duration: 15 minutes 6 seconds

Listed in: Health

Mouth Posture in Edging and Sex

Published: Sept. 5, 2022, 11 a.m.
Duration: 8 minutes 34 seconds

Listed in: Health

Turning Fear Into Empowerment

Published: Sept. 4, 2022, 7:44 p.m.
Duration: 15 minutes 50 seconds

Listed in: Health

Scent, The Pill, and Taking Things Personally

Published: Aug. 31, 2022, 7:48 p.m.
Duration: 22 minutes 47 seconds

Listed in: Health

Integrity and Commitment

Published: Aug. 30, 2022, 6:17 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

Masturbation Shame

Published: Aug. 29, 2022, 12:04 a.m.
Duration: 19 minutes 28 seconds

Listed in: Health

A Directional Edging Technique, and Announcing Inner Circle

Published: Aug. 22, 2022, 6:06 a.m.
Duration: 15 minutes 24 seconds

Listed in: Health

Confidence and The Cow vs. The Buffalo

Published: Aug. 21, 2022, 5:46 a.m.
Duration: 12 minutes 59 seconds

Listed in: Health

2 Steps to Last Longer and Transmute Sexual Energy

Published: Aug. 10, 2022, 7:28 p.m.
Duration: 12 minutes 9 seconds

Listed in: Health

Porn Addiction - The 2 Main Points of Failure

Published: Aug. 3, 2022, 10:39 p.m.
Duration: 27 minutes 32 seconds

Listed in: Health

ONE PERCENT.

Published: Aug. 1, 2022, 6:02 a.m.
Duration: 5 minutes

Listed in: Health

Maintaining Your Balls, and Rough Days

Published: July 28, 2022, 1:43 a.m.
Duration: 17 minutes 38 seconds

Listed in: Health

Better Sex: In Your Head vs. In Your Body

Published: July 25, 2022, 6:18 a.m.
Duration: 29 minutes 55 seconds

Listed in: Health

Your Body's Gauges and The Hormonal Threshold

Published: July 21, 2022, 6:02 a.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Fighting Involuntary Kegels for Better Sexual Control

Published: July 3, 2022, 5:17 a.m.
Duration: 17 minutes 20 seconds

Listed in: Health

What Is Sacred Sex?

Published: June 30, 2022, 7:52 p.m.
Duration: 19 minutes 50 seconds

Listed in: Health

Goals vs. Systems

Published: June 28, 2022, 8:47 p.m.
Duration: 7 minutes 38 seconds

Listed in: Health

Orgasm Without Ejaculation

Published: June 24, 2022, 11:33 p.m.
Duration: 25 minutes 17 seconds

Listed in: Health

Supplements and Homeostasis

Published: June 22, 2022, 8:02 p.m.
Duration: 14 minutes 4 seconds

Listed in: Health

Small Moments, Big Consequences

Published: June 22, 2022, 5:57 a.m.
Duration: 12 minutes 14 seconds

Listed in: Health

Two Aspects of Moving Away from Porn

Published: June 21, 2022, 5:56 a.m.
Duration: 12 minutes 52 seconds

Listed in: Health

The Two Key Levers of Growth

Published: June 18, 2022, 10:08 p.m.
Duration: 13 minutes 25 seconds

Listed in: Health

Opening a Space

Published: June 17, 2022, 7:57 p.m.
Duration: 13 minutes 47 seconds

Listed in: Health

What to Do When You're Feeling Unmotivated

Published: June 16, 2022, 7:52 p.m.
Duration: 9 minutes 28 seconds

Listed in: Health

Training Plans

Published: June 15, 2022, 8:21 p.m.
Duration: 12 minutes 54 seconds

Listed in: Health

Semen Retention and Dating

Published: June 14, 2022, 9:58 p.m.
Duration: 28 minutes 55 seconds

Listed in: Health

Porn and Social Anxiety

Published: June 14, 2022, 5:56 a.m.
Duration: 10 minutes 40 seconds

Listed in: Health

The Importance of the Root Push for Better Sexual Control

Published: June 11, 2022, 9:36 p.m.
Duration: 14 minutes 43 seconds

Listed in: Health

Cold Power and Recognizing Wins

Published: June 10, 2022, 9:46 p.m.
Duration: 8 minutes 40 seconds

Listed in: Health

Vitamin A and Testosterone

Published: June 9, 2022, 9:35 p.m.
Duration: 10 minutes 53 seconds

Listed in: Health

Who and What are You Saying No To?

Published: June 8, 2022, 6:17 p.m.
Duration: 13 minutes 7 seconds

Listed in: Health

Overweight vs. Under-Muscled

Published: June 7, 2022, 9:25 p.m.
Duration: 18 minutes 41 seconds

Listed in: Health

A Tip for Drawing Sexual Energy

Published: June 6, 2022, 9:12 p.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Facing Our Inner Stuff

Published: June 5, 2022, 6:56 p.m.
Duration: 8 minutes 54 seconds

Listed in: Health

3 Root Muscle Factors for Better Sex

Published: June 4, 2022, 8:04 p.m.
Duration: 44 minutes 12 seconds

Listed in: Health

The Fundamental Primal Workout

Published: June 4, 2022, 5:57 a.m.
Duration: 7 minutes 17 seconds

Listed in: Health

Semen Retention - How to Deal With Unexpected Ejaculation

Published: June 2, 2022, 7:43 p.m.
Duration: 14 minutes 42 seconds

Listed in: Health

The Morning Wood Supplement to Rule Them All

Published: June 1, 2022, 6:05 p.m.
Duration: 17 minutes 52 seconds

Listed in: Health

Fat, Cholesterol, and Testosterone

Published: June 1, 2022, 5:59 a.m.
Duration: 12 minutes 17 seconds

Listed in: Health

Sexual Alchemy and Creating the Life You Desire

Published: May 31, 2022, 4:29 a.m.
Duration: 36 minutes 3 seconds

Listed in: Health

The Basics of Penis Enlargement

Published: May 30, 2022, 1 a.m.
Duration: 18 minutes 47 seconds

Listed in: Health

Tribulus, Being Liked, and The Fullness Of You

Published: May 26, 2022, 7:02 p.m.
Duration: 36 minutes 47 seconds

Listed in: Health

2 Ways to Refine Your Edging Practice

Published: May 17, 2022, 7:06 p.m.
Duration: 20 minutes 19 seconds

Listed in: Health

How Our Own Expectations Drag Us Down

Published: May 15, 2022, 4:57 a.m.
Duration: 22 minutes 17 seconds

Listed in: Health

How We Approach Sexual Health

Published: May 2, 2022, 8:46 p.m.
Duration: 10 minutes 54 seconds

Listed in: Health

Semen Retention Myths & Misconceptions

Published: April 28, 2022, 5:56 a.m.
Duration: 13 minutes 40 seconds

Listed in: Health

RapidCast - Growth Through UNlearning

Published: April 20, 2022, 7:30 p.m.
Duration: 3 minutes 51 seconds

Listed in: Health

2 Ways to Get New Habits to Stick

Published: April 19, 2022, 1:32 p.m.
Duration: 15 minutes 47 seconds

Listed in: Health

Tracking Macros for Better Fuel, and Navigating Change

Published: April 18, 2022, 7:19 p.m.
Duration: 17 minutes 45 seconds

Listed in: Health

Sexual Energy and the L.E.A.P. Method

Published: April 17, 2022, 9:13 p.m.
Duration: 17 minutes 52 seconds

Listed in: Health

Porn Addiction and The Space of Opportunity

Published: April 7, 2022, 5:30 p.m.
Duration: 13 minutes 24 seconds

Listed in: Health

Two Habits with Massive ROI

Published: April 6, 2022, 9:05 p.m.
Duration: 9 minutes 8 seconds

Listed in: Health

Sex vs Intimacy and Forever Decisions

Published: March 30, 2022, 9:11 p.m.
Duration: 12 minutes 6 seconds

Listed in: Health

Breaking Porn Addiction Recovery Into Two Steps

Published: March 24, 2022, 3:41 p.m.
Duration: 9 minutes 54 seconds

Listed in: Health

Pelvic Floor Health & Strength - A Huge Key for Sexual Health

Published: March 23, 2022, 4:50 p.m.
Duration: 25 minutes 39 seconds

Listed in: Health

Spiritual Foreplay for a Better Relationship and Better Sex

Published: March 22, 2022, 5:41 a.m.
Duration: 14 minutes 55 seconds

Listed in: Health

RapidCast: A Self Confidence Formula

Published: March 16, 2022, 6:39 p.m.
Duration: 9 minutes 41 seconds

Listed in: Health

Solo Sex When You Have a Partner

Published: March 16, 2022, 5:53 a.m.
Duration: 31 minutes 27 seconds

Listed in: Health

Beating Resistance and Non-Negotiables

Published: March 15, 2022, 5:54 a.m.
Duration: 13 minutes 7 seconds

Listed in: Health

A Natural Pre-Sex Boost, and Practicing Acceptance

Published: March 11, 2022, 8:43 p.m.
Duration: 16 minutes 24 seconds

Listed in: Health

RapidCast - Talking About Sex

Published: March 9, 2022, 5:13 p.m.
Duration: 3 minutes 24 seconds

Listed in: Health

Overcoming Porn Addiction - The Two Missing Links

Published: March 8, 2022, 8:10 p.m.
Duration: 16 minutes 39 seconds

Listed in: Health

Why Intuition is Key & How to Develop It

Published: March 7, 2022, 7:15 a.m.
Duration: 24 minutes 16 seconds

Listed in: Health

Men on Marijuana

Published: March 6, 2022, 9:12 p.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Cock Expectations

Published: March 6, 2022, 5:58 a.m.
Duration: 27 minutes 59 seconds

Listed in: Health

Ball Sunning and Edging with a Fleshlight

Published: March 3, 2022, 4:54 p.m.
Duration: 9 minutes 38 seconds

Listed in: Health

Chasing Women, and Raw Carnivore

Published: Feb. 25, 2022, 4:10 a.m.
Duration: 38 minutes 18 seconds

Listed in: Health

RapidCast - Manifesting Our Reality

Published: Feb. 22, 2022, 6:18 p.m.
Duration: 8 minutes 7 seconds

Listed in: Health

RapidCast - Let Go to Level Up

Published: Feb. 21, 2022, 5:33 p.m.
Duration: 4 minutes 24 seconds

Listed in: Health

Understanding and Controlling Sexual Energy

Published: Feb. 20, 2022, 7:24 p.m.
Duration: 15 minutes 59 seconds

Listed in: Health

The Fastest Way to Raise Testosterone

Published: Feb. 17, 2022, 5:47 a.m.
Duration: 11 minutes 2 seconds

Listed in: Health

Being Vulnerable - Seems Hard but is Actually Awesome

Published: Feb. 9, 2022, 9:29 p.m.
Duration: 21 minutes 19 seconds

Listed in: Health

Sex and The Layers of Trust

Published: Feb. 8, 2022, 7:18 a.m.
Duration: 37 minutes 1 second

Listed in: Health

RapidCast - Why We Train

Published: Feb. 6, 2022, 10:05 p.m.
Duration: 3 minutes 18 seconds

Listed in: Health

Make Men Full of Testosterone Again

Published: Feb. 1, 2022, 6:14 a.m.
Duration: 47 minutes 11 seconds

Listed in: Health

Edging - How Close to the Edge?

Published: Jan. 28, 2022, 7:05 a.m.
Duration: 19 minutes 9 seconds

Listed in: Health

RapidCast - You Are Not Your Thoughts

Published: Jan. 26, 2022, 6:49 a.m.
Duration: 7 minutes 58 seconds

Listed in: Health

Glycine, and Constructive Conflict in Relationships

Published: Jan. 25, 2022, 5:32 a.m.
Duration: 40 minutes 41 seconds

Listed in: Health

Destroyer of Weakness, plus When Things Don't Go As Planned

Published: Jan. 21, 2022, 6:20 a.m.
Duration: 32 minutes 58 seconds

Listed in: Health

RapidCast - Make Sex Sacred Again

Published: Jan. 13, 2022, 3:37 a.m.
Duration: 5 minutes 51 seconds

Listed in: Health

Where NoFap Fails, and Communication is Everything

Published: Jan. 12, 2022, 2:24 a.m.
Duration: 17 minutes

Listed in: Health

Thrusting Techniques for Better Sex

Published: Jan. 9, 2022, 7:02 a.m.
Duration: 20 minutes 50 seconds

Listed in: Health

RapidCast - 80/20 Your Life and Growth

Published: Jan. 6, 2022, 6:24 p.m.
Duration: 3 minutes 24 seconds

Listed in: Health

RapidCast #1 - Acceptance

Published: Jan. 5, 2022, 7:32 p.m.
Duration: 7 minutes 12 seconds

Listed in: Health

Testosterone Triggers and Living With Intention

Published: Jan. 5, 2022, 7:12 a.m.
Duration: 27 minutes 32 seconds

Listed in: Health

Doing vs. Being

Published: Jan. 1, 2022, 9:55 p.m.
Duration: 21 minutes 59 seconds

Listed in: Health

Stop Looking Outside Yourself

Published: Dec. 30, 2021, 7:46 p.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Semen Retention Hard Mode & Horse Stance for Sexual Power

Published: Dec. 29, 2021, 6:31 a.m.
Duration: 21 minutes 42 seconds

Listed in: Health

7 Tips for Better Edging - Improving Your Solo Sex Practice

Published: Dec. 22, 2021, 1:53 a.m.
Duration: 20 minutes 3 seconds

Listed in: Health

A Simple 2 Part Process for Dealing With Anxiety

Published: Dec. 18, 2021, 8:55 p.m.
Duration: 17 minutes 43 seconds

Listed in: Health

Combining Root Training & Fitness, and the Two Foundations of Personal Growth

Published: Dec. 17, 2021, 12:06 a.m.
Duration: 21 minutes 35 seconds

Listed in: Health

Conversations, Cold, and Releasing Emotional Trigger Points

Published: Dec. 11, 2021, 10:11 p.m.
Duration: 22 minutes 22 seconds

Listed in: Health

Understanding and Dealing with Porn Triggers - Progressing On The NoFap Journey

Published: Dec. 7, 2021, 6:57 a.m.
Duration: 28 minutes 49 seconds

Listed in: Health

Grinding With Gratitude, and Raw Omnivore... My Craziest Test Yet?

Published: Dec. 5, 2021, 5:19 a.m.
Duration: 37 minutes 56 seconds

Listed in: Health

The Healing Power of Groin Massage

Published: Dec. 2, 2021, 7:11 a.m.
Duration: 18 minutes 51 seconds

Listed in: Health

Presence and Sex

Published: Dec. 1, 2021, 6:41 a.m.
Duration: 30 minutes 6 seconds

Listed in: Health

Your Morning Sexual Health Primer

Published: Nov. 27, 2021, 10:14 p.m.
Duration: 22 minutes 45 seconds

Listed in: Health

How to Avoid Perpetuating Your Pain Onto Others

Published: Nov. 25, 2021, 6:57 a.m.
Duration: 13 minutes 8 seconds

Listed in: Health

Focus, Feelings, and Manifestation

Published: Nov. 21, 2021, 6:52 a.m.
Duration: 19 minutes 45 seconds

Listed in: Health

Translating Solo Edging Practice Into Better Sex With a Partner

Published: Nov. 18, 2021, 7:26 p.m.
Duration: 16 minutes 2 seconds

Listed in: Health

Are Workouts Raising Your Stress and Lowering Your Testosterone?

Published: Nov. 17, 2021, 7:10 p.m.
Duration: 12 minutes 48 seconds

Listed in: Health

Identity Statements and The Power of Language

Published: Nov. 16, 2021, 3 p.m.
Duration: 27 minutes 5 seconds

Listed in: Health

Harnessing The Power of Your Hormonal Scent

Published: Nov. 16, 2021, 6:06 a.m.
Duration: 24 minutes 26 seconds

Listed in: Health

Returning To the Body

Published: Nov. 13, 2021, 2:47 a.m.
Duration: 23 minutes 32 seconds

Listed in: Health

The Dark Side of NoFap Hard Mode

Published: Nov. 11, 2021, 3:44 a.m.
Duration: 15 minutes 43 seconds

Listed in: Health

The Male Sex Muscle: Understanding It, Training It, and Using It

Published: Nov. 7, 2021, 11:36 p.m.
Duration: 50 minutes 24 seconds

Listed in: Health

Ending Sexual and Penis Shame

Published: Nov. 3, 2021, 5:53 a.m.
Duration: 13 minutes 37 seconds

Listed in: Health

Why Your Root Chakra Is Important & How to Strengthen It

Published: Oct. 27, 2021, 6:23 a.m.
Duration: 30 minutes 2 seconds

Listed in: Health

Get Out of the Neutral Zone

Published: Oct. 25, 2021, 5:55 a.m.
Duration: 5 minutes 41 seconds

Listed in: Health

Improving Your Emotional Fitness and Emotional Processing

Published: Oct. 24, 2021, 5:25 a.m.
Duration: 42 minutes 19 seconds

Listed in: Health

About Penis Size

Published: Oct. 22, 2021, 4:12 a.m.
Duration: 26 minutes 28 seconds

Listed in: Health

Blue Balls with NoFap and Semen Retention

Published: Oct. 20, 2021, 5:38 a.m.
Duration: 13 minutes 54 seconds

Listed in: Health

A Roadmap of the Sexual Health Journey

Published: Oct. 19, 2021, 4:43 a.m.
Duration: 34 minutes 24 seconds

Listed in: Health

Bringing Holistic Sexual Health for Men Into the Mainstream

Published: Oct. 14, 2021, 6:09 a.m.
Duration: 20 minutes 57 seconds

Listed in: Health

When I'm Feeling Sad or Stressed, This is What I Do

Published: Oct. 11, 2021, 6:10 a.m.
Duration: 22 minutes 58 seconds

Listed in: Health

Duality in Sex and Masturbation

Published: Oct. 7, 2021, 9:52 p.m.
Duration: 45 minutes 39 seconds

Listed in: Health

Erectile Dysfunction vs. Supercock

Published: Oct. 5, 2021, 8:10 p.m.
Duration: 21 minutes 21 seconds

Listed in: Health

Sexual Expectations

Published: Oct. 3, 2021, 8:11 p.m.
Duration: 24 minutes 45 seconds

Listed in: Health

Food For Your Tribe

Published: Oct. 3, 2021, 5:03 a.m.
Duration: 17 minutes 55 seconds

Listed in: Health

Be Gentle, Row the Boat, & A Warrior's Destiny

Published: Oct. 1, 2021, 7:48 p.m.
Duration: 33 minutes 51 seconds

Listed in: Health

Eliminating the Word "Should"

Published: Sept. 30, 2021, 8:40 p.m.
Duration: 21 minutes 37 seconds

Listed in: Health

Everyday is Hump Day, and Living Your Truth

Published: Sept. 29, 2021, 7:10 p.m.
Duration: 18 minutes 43 seconds

Listed in: Health

What Are Your Non-Negotiables?

Published: Sept. 22, 2021, 3:36 a.m.
Duration: 20 minutes 59 seconds

Listed in: Health

Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina

Published: Sept. 19, 2021, 8:49 p.m.
Duration: 31 minutes 55 seconds

Listed in: Health

How to Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina

Published: Sept. 19, 2021, 8:49 p.m.
Duration: 31 minutes 54 seconds

Listed in: Health

Semen Retention and Aggression

Published: Sept. 15, 2021, 8:08 p.m.
Duration: 14 minutes 9 seconds

Listed in: Health

Meditation, Masturbation, and Strength in Darkness

Published: Sept. 10, 2021, 6:04 p.m.
Duration: 25 minutes 7 seconds

Listed in: Health

A Mixed Bag of Updates and Inspiration

Published: Sept. 5, 2021, 7:15 p.m.
Duration: 29 minutes 27 seconds

Listed in: Health

What to Do When You Screw Up

Published: Aug. 26, 2021, 5:27 a.m.
Duration: 23 minutes 3 seconds

Listed in: Health

Jelqing for Better Erections

Published: Aug. 24, 2021, 4:19 p.m.
Duration: 14 minutes 2 seconds

Listed in: Health

The Power of Deep Relaxation, Part 2 - A Guided Exercise

Published: Aug. 23, 2021, 8:20 p.m.
Duration: 13 minutes 31 seconds

Listed in: Health

The Power of Deep Relaxation, Part 1 - About Relaxation

Published: Aug. 23, 2021, 8:19 p.m.
Duration: 13 minutes 49 seconds

Listed in: Health

Stop Caring What They Think About You

Published: Aug. 20, 2021, 9:01 p.m.
Duration: 29 minutes 40 seconds

Listed in: Health

Finding Whatever Comfort You Can in Hell

Published: Aug. 17, 2021, 6:06 p.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Let's Test This Strategy Together

Published: Aug. 14, 2021, 2:21 a.m.
Duration: 26 minutes 8 seconds

Listed in: Health

Solo Cultivation - The Healing Power of Mindful Masturbation

Published: Aug. 13, 2021, 6:27 a.m.
Duration: 38 minutes 27 seconds

Listed in: Health

Is It Time to Be Unwilling and Quit?

Published: Aug. 11, 2021, 12:52 p.m.
Duration: 9 minutes 36 seconds

Listed in: Health

Edging - The Space in Between

Published: Aug. 10, 2021, 8:39 p.m.
Duration: 16 minutes 52 seconds

Listed in: Health

I Heard He Likes Real Women Instead of Porn

Published: Aug. 10, 2021, 6:31 a.m.
Duration: 1 hour 5 minutes 15 seconds

Listed in: Health

I'm Just Getting Older

Published: Aug. 4, 2021, 10:50 a.m.
Duration: 13 minutes 45 seconds

Listed in: Health

Fight or Flight Mode and Sex

Published: Aug. 3, 2021, 7:19 p.m.
Duration: 19 minutes 2 seconds

Listed in: Health

Testing and Tweaking Updates

Published: July 30, 2021, 3:01 p.m.
Duration: 29 minutes 39 seconds

Listed in: Health

NoFap - How to Avoid a Relapse

Published: July 29, 2021, 8:56 p.m.
Duration: 40 minutes

Listed in: Health

Edging Revisited - Better Sexual Health for Men

Published: July 27, 2021, 10 p.m.
Duration: 40 minutes 54 seconds

Listed in: Health

Better Breathing for Better Erections

Published: July 25, 2021, 11:05 p.m.
Duration: 29 minutes 29 seconds

Listed in: Health

Which Perspective Is More Motivating?

Published: July 17, 2021, 10:36 p.m.
Duration: 7 minutes 23 seconds

Listed in: Health

Testicle Maintenance for Better Sexual Health

Published: July 13, 2021, 11:06 p.m.
Duration: 13 minutes 46 seconds

Listed in: Health

Dramatic Life Path Changes with Dennis Morolda

Published: July 9, 2021, 6:54 a.m.
Duration: 1 hour 40 minutes 28 seconds

Listed in: Health

NoFap - Is a Wet Dream a Relapse?

Published: July 7, 2021, 6:52 p.m.
Duration: 11 minutes 4 seconds

Listed in: Health

A Tree With No Wind

Published: July 1, 2021, 7:48 p.m.
Duration: 13 minutes 29 seconds

Listed in: Health

Optimizing Your Scent

Published: June 30, 2021, 6:05 a.m.
Duration: 14 minutes 49 seconds

Listed in: Health

Motivation, Discipline, and Purpose

Published: June 22, 2021, 8:24 p.m.
Duration: 17 minutes 38 seconds

Listed in: Health

A Great Solo Sex Life

Published: June 16, 2021, 6:11 a.m.
Duration: 26 minutes 49 seconds

Listed in: Health

Sex Can Make You Bigger or Smaller

Published: June 11, 2021, 8:08 p.m.
Duration: 20 minutes 12 seconds

Listed in: Health

Failing Forward

Published: June 8, 2021, 7:14 p.m.
Duration: 21 minutes 17 seconds

Listed in: Health

Semen Retention and Charisma

Published: June 5, 2021, 12:48 p.m.
Duration: 18 minutes 57 seconds

Listed in: Health

Self Image and Habits

Published: June 4, 2021, 9:58 a.m.
Duration: 22 minutes 25 seconds

Listed in: Health

Riding a Bike at 0mph

Published: June 3, 2021, 8:59 a.m.
Duration: 6 minutes 43 seconds

Listed in: Health

The Canary in Your Coal Mine

Published: June 2, 2021, 5:18 a.m.
Duration: 17 minutes 59 seconds

Listed in: Health

From Vegetarian to Carnivore

Published: June 1, 2021, 6:11 a.m.
Duration: 19 minutes 11 seconds

Listed in: Health

The One Inescapable Truth

Published: May 31, 2021, 10:40 a.m.
Duration: 13 minutes 58 seconds

Listed in: Health

Are You Hypnotized?

Published: May 30, 2021, 7:48 a.m.
Duration: 28 minutes 41 seconds

Listed in: Health

A Free, Effortless Way to Get a Big Testosterone Boost

Published: May 29, 2021, 7:14 a.m.
Duration: 13 minutes 49 seconds

Listed in: Health

The Simple Yet Often Overlooked Truth About Changing Your Life

Published: May 28, 2021, 11:58 a.m.
Duration: 11 minutes 30 seconds

Listed in: Health

Boost Your Sex Drive with Edging

Published: May 27, 2021, 8:50 a.m.
Duration: 26 minutes 20 seconds

Listed in: Health

NoFap and Neuroplasticity

Published: May 26, 2021, 7:46 a.m.
Duration: 19 minutes 38 seconds

Listed in: Health

Be Relentless

Published: May 25, 2021, 11:17 a.m.
Duration: 6 minutes 9 seconds

Listed in: Health

Choose Your Hard

Published: May 24, 2021, 7:41 a.m.
Duration: 11 minutes 50 seconds

Listed in: Health

Start with Gratitude

Published: May 23, 2021, 9:35 a.m.
Duration: 6 minutes 22 seconds

Listed in: Health

Sex and Meditation

Published: May 22, 2021, 6:14 a.m.
Duration: 22 minutes 20 seconds

Listed in: Health

From Tally to Identity

Published: May 21, 2021, 6:01 a.m.
Duration: 12 minutes 2 seconds

Listed in: Health

Transmuting Sexual Energy with The Cool Draw

Published: May 20, 2021, 6:07 a.m.
Duration: 13 minutes 52 seconds

Listed in: Health

The 40 Percent Rule

Published: May 19, 2021, 10:39 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Your Sexual Energy Valve

Published: May 18, 2021, 5:57 a.m.
Duration: 12 minutes 28 seconds

Listed in: Health

Live a New Way

Published: May 17, 2021, 5:46 a.m.
Duration: 8 minutes 1 second

Listed in: Health

Habits and Environment

Published: May 16, 2021, 5:56 a.m.
Duration: 9 minutes 37 seconds

Listed in: Health

Habit Stacking

Published: May 15, 2021, 5:54 a.m.
Duration: 8 minutes 14 seconds

Listed in: Health

My Experience Quitting Caffeine

Published: May 14, 2021, 5:55 a.m.
Duration: 9 minutes 15 seconds

Listed in: Health

Losing Your Hair

Published: May 13, 2021, 5:55 a.m.
Duration: 12 minutes 55 seconds

Listed in: Health

Blue Balls After Edging

Published: May 12, 2021, 5:56 a.m.
Duration: 10 minutes 37 seconds

Listed in: Health

The Hard Days Matter Most

Published: May 11, 2021, 5:54 a.m.
Duration: 4 minutes 3 seconds

Listed in: Health

What Is Your Target?

Published: May 10, 2021, 5:57 a.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Use It or Lose It - NoFap Hard Mode

Published: May 9, 2021, 5:56 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

What to Do When You Get Off Track

Published: May 8, 2021, 5:56 a.m.
Duration: 9 minutes 39 seconds

Listed in: Health

Habits and Friction

Published: May 7, 2021, 5:53 a.m.
Duration: 10 minutes 40 seconds

Listed in: Health

You Need to Be Different

Published: May 6, 2021, 5:55 a.m.
Duration: 8 minutes 4 seconds

Listed in: Health

Cues and Habits

Published: May 5, 2021, 5:53 a.m.
Duration: 16 minutes 40 seconds

Listed in: Health

75 Hard The Holistic Alpha Way

Published: May 4, 2021, 7:02 a.m.
Duration: 18 minutes 43 seconds

Listed in: Health

The Ripple Effect

Published: April 30, 2021, 8:49 p.m.
Duration: 24 minutes 8 seconds

Listed in: Health

Better Sex - Using Your Fingers

Published: April 30, 2021, 5:57 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

Letting Go of Everything

Published: April 27, 2021, 5:54 a.m.
Duration: 11 minutes 34 seconds

Listed in: Health

Tally Up Your Growth

Published: April 22, 2021, 7:47 p.m.
Duration: 15 minutes 13 seconds

Listed in: Health

Better Sex - Pausing for Pleasure & Power

Published: April 22, 2021, 5:16 a.m.
Duration: 23 minutes 16 seconds

Listed in: Health

Dealing with Sexual Anxiety

Published: April 20, 2021, 6:26 p.m.
Duration: 24 minutes

Listed in: Health

Does Semen Retention Increase Your Risk of Prostate Cancer?

Published: April 20, 2021, 4:33 a.m.
Duration: 27 minutes 37 seconds

Listed in: Health

Sexual Discipline and Your Electrical Charge

Published: March 24, 2021, 6:38 p.m.
Duration: 16 minutes 32 seconds

Listed in: Health

Should You Eat Meat?

Published: March 23, 2021, 7:11 p.m.
Duration: 18 minutes 3 seconds

Listed in: Health

The Shortcut to More Presence and Now-ness

Published: March 20, 2021, 3:18 p.m.
Duration: 24 minutes 37 seconds

Listed in: Health

Porn and NoFap - What to Do After a Relapse

Published: March 19, 2021, 6:15 p.m.
Duration: 19 minutes 8 seconds

Listed in: Health

Self Improvement with Mental Movies

Published: March 10, 2021, 6:24 a.m.
Duration: 33 minutes 27 seconds

Listed in: Health

NoFap and Semen Retention Q&A

Published: March 7, 2021, 4:56 p.m.
Duration: 21 minutes 43 seconds

Listed in: Health

Saving Male Fertility and Virility

Published: March 4, 2021, 6:05 p.m.
Duration: 22 minutes 47 seconds

Listed in: Health

Porn is a Plague on Society

Published: March 2, 2021, 8:44 p.m.
Duration: 19 minutes 30 seconds

Listed in: Health

Dealing With a Breakup

Published: Feb. 23, 2021, 8:09 p.m.
Duration: 15 minutes 57 seconds

Listed in: Health

Comparison and Fear

Published: Feb. 22, 2021, 10:17 p.m.
Duration: 14 minutes 28 seconds

Listed in: Health

Moving Sexual Energy

Published: Feb. 20, 2021, 8:06 a.m.
Duration: 49 minutes 48 seconds

Listed in: Health

Avoid Frying Your Balls and Going Bananas with a Mono-Diet

Published: Feb. 12, 2021, 9:06 p.m.
Duration: 14 minutes 9 seconds

Listed in: Health

WorkoutCast #1 - Sexual Health

Published: Feb. 9, 2021, 6:12 p.m.
Duration: 1 hour 21 minutes 40 seconds

Listed in: Health

NoFap Success - 5 Keys for Breaking a Porn Addiction

Published: Feb. 8, 2021, 8:34 p.m.
Duration: 32 minutes 18 seconds

Listed in: Health

L-Citrulline for More Pump in The Gym and The Bedroom

Published: Feb. 5, 2021, 6:23 a.m.
Duration: 17 minutes 33 seconds

Listed in: Health

Small Things Lead to Big Changes

Published: Feb. 3, 2021, 6:47 a.m.
Duration: 22 minutes 14 seconds

Listed in: Health

Vitamin K for Heart Health & Erections + Smart Supplementation

Published: Jan. 30, 2021, 8:45 p.m.
Duration: 28 minutes 46 seconds

Listed in: Health

Stop Hoping for Completion of Anything in Life

Published: Jan. 26, 2021, 5:19 a.m.
Duration: 11 minutes 10 seconds

Listed in: Health

The Best Home Workout Tool

Published: Jan. 25, 2021, 3:52 a.m.
Duration: 14 minutes 18 seconds

Listed in: Health

Two Dating Tips

Published: Jan. 23, 2021, 7:44 p.m.
Duration: 18 minutes 40 seconds

Listed in: Health

Self Improvement with The Accountability Mirror

Published: Jan. 22, 2021, 2:01 p.m.
Duration: 21 minutes 35 seconds

Listed in: Health

To Edge or Not to Edge

Published: Jan. 21, 2021, 7:11 p.m.
Duration: 9 minutes 5 seconds

Listed in: Health

Your 3 Foot Circle

Published: Jan. 20, 2021, 9:14 p.m.
Duration: 9 minutes 20 seconds

Listed in: Health

How WHEN You Eat Affects Testosterone and Erections

Published: Jan. 19, 2021, 7:40 p.m.
Duration: 18 minutes 25 seconds

Listed in: Health

Releasing Your Past to Empower Your Future

Published: Jan. 19, 2021, 4:01 a.m.
Duration: 28 minutes 28 seconds

Listed in: Health

Secrets of Reverse Kegels for Better Sex

Published: Jan. 15, 2021, 7:20 a.m.
Duration: 13 minutes 48 seconds

Listed in: Health

Why NoFap is Not Enough

Published: Jan. 13, 2021, 1:53 a.m.
Duration: 18 minutes 26 seconds

Listed in: Health

Better Fats for Bigger Balls

Published: Jan. 11, 2021, 12:53 p.m.
Duration: 20 minutes 27 seconds

Listed in: Health

Staying in Touch

Published: Jan. 9, 2021, 4:17 p.m.
Duration: 6 minutes 13 seconds

Listed in: Health

Sacred Sexuality Part Three - Sacred Sex with a Partner

Published: Jan. 1, 2021, 6:16 a.m.
Duration: 25 minutes 26 seconds

Listed in: Health

Sacred Sexuality - Part Two

Published: Dec. 27, 2020, 6:53 a.m.
Duration: 31 minutes 42 seconds

Listed in: Health

The Energetic Exchange of Sex

Published: Dec. 14, 2020, 4:10 a.m.
Duration: 15 minutes 31 seconds

Listed in: Health

Sacred Sexuality - Part One

Published: Dec. 13, 2020, 6:14 a.m.
Duration: 18 minutes 31 seconds

Listed in: Health

Beating the Erectile Dysfunction Epidemic

Published: Dec. 9, 2020, 5:15 a.m.
Duration: 32 minutes 6 seconds

Listed in: Health

Plant a Seed, Shine a Light

Published: Dec. 8, 2020, 5:35 a.m.
Duration: 14 minutes 2 seconds

Listed in: Health

Jelqing for Better Length, Girth, and Erections

Published: Dec. 4, 2020, 5:59 a.m.
Duration: 21 minutes 15 seconds

Listed in: Health

Sex: You Play Like You Practice

Published: Dec. 2, 2020, 8:14 p.m.
Duration: 7 minutes 29 seconds

Listed in: Health

Dealing with Extended Periods Without Sex

Published: Nov. 25, 2020, 6:50 a.m.
Duration: 10 minutes 26 seconds

Listed in: Health

NoFap, Porn, and Semen Retention

Published: Nov. 18, 2020, 2:07 a.m.
Duration: 24 minutes 20 seconds

Listed in: Health

Manly Mindfulness

Published: Nov. 17, 2020, 12:49 a.m.
Duration: 24 minutes 55 seconds

Listed in: Health

Leading With Light

Published: Nov. 15, 2020, 2:49 a.m.
Duration: 10 minutes 49 seconds

Listed in: Health

The Real Reasons Why Sex REALLY Matters

Published: Nov. 13, 2020, 6:58 a.m.
Duration: 12 minutes 19 seconds

Listed in: Health

Awakening Your Automatic Success Mechanism

Published: Nov. 11, 2020, 5:50 a.m.
Duration: 13 minutes 23 seconds

Listed in: Health

How to Avoid Premature Ejac*lation

Published: Nov. 10, 2020, 6:11 a.m.
Duration: 28 minutes 27 seconds

Listed in: Health

Reconnecting with Truth

Published: Nov. 6, 2020, 10:26 p.m.
Duration: 19 minutes 2 seconds

Listed in: Health

Seeing the Bigger Picture and How to Move Forward

Published: Nov. 5, 2020, 8:23 p.m.
Duration: 26 minutes 43 seconds

Listed in: Health

Your Body's Gauges

Published: Nov. 2, 2020, 10:18 p.m.
Duration: 26 minutes 52 seconds

Listed in: Health

Attacking Winter Instead of Surviving It

Published: Oct. 26, 2020, 5:32 p.m.
Duration: 21 minutes 39 seconds

Listed in: Health

3 Powerful Breathing Techniques for Mental and Physical Vitality

Published: Oct. 13, 2020, 8:51 p.m.
Duration: 25 minutes 6 seconds

Listed in: Health

Is Iron Overload Dragging You Down?

Published: Oct. 7, 2020, 3:46 p.m.
Duration: 23 minutes

Listed in: Health

Shedding Layers to Find Your Truth

Published: Oct. 6, 2020, 8:51 p.m.
Duration: 14 minutes 33 seconds

Listed in: Health

Mindfully Edging for Better Sex & More Life-force Energy

Published: Oct. 5, 2020, 11:38 p.m.
Duration: 21 minutes 44 seconds

Listed in: Health

Always Be Testing

Published: Oct. 2, 2020, 11:04 p.m.
Duration: 16 minutes 16 seconds

Listed in: Health

Fasting and Awareness

Published: Sept. 19, 2020, 7:56 p.m.
Duration: 17 minutes 32 seconds

Listed in: Health

Why Fasting Kicks Ass

Published: Sept. 18, 2020, 5:58 a.m.
Duration: 32 minutes 43 seconds

Listed in: Health

Uncommon Health & Wellness

Published: Sept. 11, 2020, 7:30 p.m.
Duration: 26 minutes 23 seconds

Listed in: Health

Leaning Into Discomfort

Published: Sept. 8, 2020, 9:42 p.m.
Duration: 8 minutes 20 seconds

Listed in: Health

Holistically Diagnosing Erection Problems

Published: Sept. 7, 2020, 1:13 a.m.
Duration: 24 minutes 15 seconds

Listed in: Health

The Attack on Masculinity

Published: Sept. 5, 2020, 12:54 a.m.
Duration: 19 minutes 28 seconds

Listed in: Health

Reshaping Our World

Published: Aug. 27, 2020, 7:50 p.m.
Duration: 25 minutes 55 seconds

Listed in: Health

Your Testosterone Foundation

Published: Aug. 17, 2020, 4:23 a.m.
Duration: 34 minutes 17 seconds

Listed in: Health

The War for Hearts and Minds

Published: Aug. 16, 2020, 5:58 a.m.
Duration: 8 minutes 22 seconds

Listed in: Health

Purpose, Tribe, and Kegels

Published: Aug. 14, 2020, 8:45 p.m.
Duration: 12 minutes 57 seconds

Listed in: Health

Breathe Better to Live Better

Published: Aug. 12, 2020, 11:17 p.m.
Duration: 15 minutes 22 seconds

Listed in: Health

Getting Out of a Rut

Published: Aug. 11, 2020, 5:18 p.m.
Duration: 15 minutes 42 seconds

Listed in: Health

Vitamin D & Your Health, Covid, & Sunning Your Balls

Published: July 29, 2020, 7:27 p.m.
Duration: 28 minutes 22 seconds

Listed in: Health

Fear and Resistance

Published: July 21, 2020, 10:25 p.m.
Duration: 25 minutes 3 seconds

Listed in: Health

How to Last Longer in Bed - Sexual Stamina

Published: July 15, 2020, 10:26 p.m.
Duration: 27 minutes 47 seconds

Listed in: Health

The 13 Principles of Empowerment

Published: July 7, 2020, 10:46 p.m.
Duration: 30 minutes 47 seconds

Listed in: Health

Isometric Holds, Daily Volume, and Earning Dinner

Published: July 4, 2020, 9:35 p.m.
Duration: 18 minutes 15 seconds

Listed in: Health

Sexual Energy and The Battle Against Resistance

Published: June 16, 2020, 5:30 a.m.
Duration: 8 minutes 38 seconds

Listed in: Health

Translating Mindfulness Into Better Sex

Published: June 15, 2020, 3:13 a.m.
Duration: 22 minutes 24 seconds

Listed in: Health

The Link Between Your Dick and Your Spirit

Published: June 3, 2020, 7:22 p.m.
Duration: 27 minutes 36 seconds

Listed in: Health

What is Your Personal Foundation As a Man?

Published: May 15, 2020, 10:40 p.m.
Duration: 14 minutes 36 seconds

Listed in: Health

Prolactin - Slayer of Mens Dreams

Published: May 11, 2020, 10:52 p.m.
Duration: 15 minutes 54 seconds

Listed in: Health

Creatine - The No Brainer Supplement to Add Strength

Published: May 11, 2020, 5:55 a.m.
Duration: 8 minutes 53 seconds

Listed in: Health

The Most Important Trait We Need As Men

Published: May 7, 2020, 6:55 p.m.
Duration: 10 minutes 50 seconds

Listed in: Health

3 Daily Exercises for Better Sex

Published: May 6, 2020, 3:30 p.m.
Duration: 20 minutes 1 second

Listed in: Health

Wasted Testosterone, SHBG, and Boron

Published: May 5, 2020, 5:50 a.m.
Duration: 18 minutes 27 seconds

Listed in: Health

Transmuting Sexual Energy Into Creativity, Drive, & Strength

Published: May 3, 2020, 2:21 p.m.
Duration: 16 minutes 58 seconds

Listed in: Health

If I Had to Start My Health & Wellness Journey from Scratch

Published: April 17, 2020, 11:34 p.m.
Duration: 17 minutes 38 seconds

Listed in: Health

Getting and Staying Lean During Quarantine

Published: March 25, 2020, 2:50 a.m.
Duration: 19 minutes 57 seconds

Listed in: Health

Fear, Resistance, and Stuckness

Published: March 22, 2020, 9:52 p.m.
Duration: 18 minutes 51 seconds

Listed in: Health

Sex and the Coronavirus Era

Published: March 18, 2020, 5:58 a.m.
Duration: 17 minutes 6 seconds

Listed in: Health

A Key Vitamin for Hormones and Immunity

Published: March 13, 2020, 7:52 p.m.
Duration: 11 minutes 24 seconds

Listed in: Health

Finding Our Strong Quiet Center in the Coronavirus Era

Published: March 13, 2020, 4:45 a.m.
Duration: 16 minutes

Listed in: Health

Fitness - Nickels, Dimes, & Quarters

Published: March 9, 2020, 3:09 a.m.
Duration: 11 minutes 17 seconds

Listed in: Health

Your Biggest Hater

Published: March 7, 2020, 11:10 p.m.
Duration: 18 minutes 2 seconds

Listed in: Health

Semen Retention vs. NoFap

Published: Feb. 26, 2020, 8:13 p.m.
Duration: 15 minutes 8 seconds

Listed in: Health

Processing and Healing Emotions with Mindful Physical Training

Published: Feb. 24, 2020, 5:19 a.m.
Duration: 18 minutes 51 seconds

Listed in: Health

Kegels for Men Revisited - Why, How, What to Expect

Published: Feb. 20, 2020, 7:10 a.m.
Duration: 21 minutes 26 seconds

Listed in: Health

The Incredible Power of Eyes Closed Workouts

Published: Feb. 19, 2020, 6:57 a.m.
Duration: 17 minutes 3 seconds

Listed in: Health

Stronger, Longer Workouts with Beta Alanine

Published: Feb. 17, 2020, 4:42 a.m.
Duration: 21 minutes 27 seconds

Listed in: Health

Turning A Bad Day Into Something Positive

Published: Feb. 13, 2020, 6:56 a.m.
Duration: 9 minutes 20 seconds

Listed in: Health

The 3 Fundamental Daily Habits of the Holistic Alpha Male

Published: Feb. 10, 2020, 8:06 a.m.
Duration: 17 minutes 34 seconds

Listed in: Health

4 Techniques for Dissolving Stress, Anxiety, & Depression

Published: Feb. 8, 2020, 6:14 a.m.
Duration: 27 minutes 56 seconds

Listed in: Health

Semen Retention - Five Common Challenges

Published: Feb. 3, 2020, 4:34 a.m.
Duration: 34 minutes 40 seconds

Listed in: Health

3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too

Published: Feb. 1, 2020, 12:23 a.m.
Duration: 25 minutes 35 seconds

Listed in: Health

The Link Between Better Sex and Mindfulness

Published: Jan. 29, 2020, 5:50 a.m.
Duration: 14 minutes 16 seconds

Listed in: Health

Semen Retention and Edging FAQ

Published: Jan. 28, 2020, 7:55 a.m.
Duration: 28 minutes 11 seconds

Listed in: Health

My Personal Story of Pain, Struggle, and Growth

Published: Jan. 27, 2020, 12:21 a.m.
Duration: 44 minutes 19 seconds

Listed in: Health

Fasting - How to Break an Intermittent or Extended Fast

Published: Jan. 15, 2020, 7:33 p.m.
Duration: 17 minutes 5 seconds

Listed in: Health

Micronutrients and the Most Powerful Superfood On Earth

Published: Jan. 10, 2020, 3:51 p.m.
Duration: 10 minutes 17 seconds

Listed in: Health

Macronutrients and Why Low Carb is a Terrible Idea for Men

Published: Jan. 8, 2020, 9:18 p.m.
Duration: 16 minutes 10 seconds

Listed in: Health

3 Simple Rules for Powerful Eating

Published: Jan. 5, 2020, 10:46 a.m.
Duration: 15 minutes 32 seconds

Listed in: Health

2 Methods of Fasting for a Leaner Stronger Body & Mind

Published: Jan. 2, 2020, 6:53 a.m.
Duration: 23 minutes 52 seconds

Listed in: Health

The Most Powerful Change We Can Make This Year

Published: Jan. 1, 2020, 6:52 a.m.
Duration: 10 minutes 5 seconds

Listed in: Health

The Spirit of All Men

Published: Dec. 30, 2019, 2:07 a.m.
Duration: 1 minute 24 seconds

Listed in: Health

Acetyl L Carnitine - A Proven Sexual, Brain, and Body Boost

Published: Dec. 28, 2019, 10:12 p.m.
Duration: 14 minutes 20 seconds

Listed in: Health

The One Exercise Tool to Rule Them All

Published: Dec. 27, 2019, 8:10 a.m.
Duration: 15 minutes 4 seconds

Listed in: Health

The Greatest Gift You Can Give as a Man

Published: Dec. 25, 2019, 4:52 a.m.
Duration: 10 minutes 49 seconds

Listed in: Health

Edging - The Key Alpha Male Sexual Method

Published: Dec. 24, 2019, 7:17 a.m.
Duration: 18 minutes 29 seconds

Listed in: Health

Semen Retention - The Life Altering Power of Your Life Creation Energy

Published: Dec. 23, 2019, 1:54 a.m.
Duration: 23 minutes 42 seconds

Listed in: Health

Why Monitoring Morning Wood is So Important

Published: Dec. 20, 2019, 6:02 p.m.
Duration: 7 minutes 33 seconds

Listed in: Health

More Fire and Focus in Your Next Workout - The Natural 2 Step Process

Published: Dec. 19, 2019, 6:46 a.m.
Duration: 17 minutes 38 seconds

Listed in: Health

Rebuilding Your Sexual Fire After a Divorce or Breakup

Published: Dec. 16, 2019, 2:51 p.m.
Duration: 13 minutes 10 seconds

Listed in: Health

Why Meditation is Manly - How to Get Started, and How to Maximize the Benefit

Published: Dec. 15, 2019, 10:01 p.m.
Duration: 12 minutes 49 seconds

Listed in: Health

Why Balls Should Be Massaged Daily

Published: Dec. 15, 2019, 12:30 a.m.
Duration: 9 minutes 17 seconds

Listed in: Health

Breathing for Better Sex

Published: Dec. 13, 2019, 6:05 p.m.
Duration: 6 minutes 47 seconds

Listed in: Health

4 Keys for Translating Exercise Into Real Life Force Power & Energy

Published: Dec. 13, 2019, 6:36 a.m.
Duration: 10 minutes 40 seconds

Listed in: Health

The Link Between Presence and Exercise

Published: Dec. 12, 2019, 5:18 a.m.
Duration: 11 minutes 33 seconds

Listed in: Health

Harnessing Reverse Kegels - a Game Changer for Sexual Performance and Avoiding PE

Published: Dec. 11, 2019, 6:53 a.m.
Duration: 20 minutes 21 seconds

Listed in: Health

It's All About Your Purpose

Published: Dec. 9, 2019, 4:05 p.m.
Duration: 11 minutes 27 seconds

Listed in: Health

The 3 Essential Supplements for All Men

Published: Dec. 6, 2019, 9:45 p.m.
Duration: 12 minutes 52 seconds

Listed in: Health

The Body You Got

Published: Dec. 5, 2019, 6:51 a.m.
Duration: 13 minutes

Listed in: Health

Finding Your Confidence

Published: Dec. 3, 2019, 3:52 a.m.
Duration: 16 minutes 52 seconds

Listed in: Health

Kegels for Men - Better Erections, Better Sex, & More Life Force Energy

Published: Dec. 1, 2019, 4:33 a.m.
Duration: 10 minutes 48 seconds

Listed in: Health

Your Sexual Fire - 5 Keys to Improve Your Sex Energy & Performance

Published: Nov. 27, 2019, 4:05 a.m.
Duration: 27 minutes 29 seconds

Listed in: Health

Get Out of Your Head for Better Sex and Better Fitness

Published: Nov. 26, 2019, 6:57 a.m.
Duration: 7 minutes 22 seconds

Listed in: Health

Your Presence Is Your Power

Published: Nov. 22, 2019, 8:40 p.m.
Duration: 13 minutes 3 seconds

Listed in: Health

Plugging the Leaks in Your Power

Published: Nov. 21, 2019, 8:27 p.m.
Duration: 14 minutes 52 seconds

Listed in: Health

1 Simple Pilates Exercise for Better Sex and Better Abs

Published: Nov. 19, 2019, 9:10 p.m.
Duration: 16 minutes 47 seconds

Listed in: Health

Honey - Boost Testosterone & Support Your Brain

Published: Nov. 17, 2019, 11:18 p.m.
Duration: 10 minutes 7 seconds

Listed in: Health

Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition

Published: Nov. 15, 2019, 10:23 p.m.
Duration: 12 minutes 28 seconds

Listed in: Health

Sex and The Single Man

Published: Nov. 12, 2019, 11:38 p.m.
Duration: 16 minutes 26 seconds

Listed in: Health

Rhodiola - Boost Mood & Resiliency with this Powerful Herb & Adaptogen

Published: Nov. 11, 2019, 7:39 p.m.
Duration: 18 minutes 42 seconds

Listed in: Health

Discipline Vs. Lifestyle

Published: Nov. 7, 2019, 7:40 p.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health

Published: Nov. 6, 2019, 12:08 a.m.
Duration: 15 minutes 13 seconds

Listed in: Health

Harnessing Sex Energy in Other Areas of Life

Published: Nov. 4, 2019, 11:58 p.m.
Duration: 9 minutes 15 seconds

Listed in: Health

Powerful Health & Wellness for the Modern Alpha Male - Coffee Enemas

Published: Nov. 2, 2019, 6:45 p.m.
Duration: 13 minutes 33 seconds

Listed in: Health

Sex - 3 Daily Practices to Be a Multi-Orgasmic Man

Published: Nov. 2, 2019, 4:52 a.m.
Duration: 8 minutes 54 seconds

Listed in: Health

Fighting Resistance Is an Inside Game

Published: Oct. 30, 2019, 3:42 a.m.
Duration: 9 minutes 16 seconds

Listed in: Health

When You're Feeling Beaten Down

Published: Oct. 29, 2019, 4:40 a.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Sex - Multiple Orgasms Without Ejaculation

Published: Oct. 28, 2019, 1:13 a.m.
Duration: 16 minutes 36 seconds

Listed in: Health

Testosterone - Stop Ball Shrinkage by Eliminating Toxins

Published: Oct. 27, 2019, 1:12 a.m.
Duration: 17 minutes 53 seconds

Listed in: Health

Is It Too Late for You?

Published: Oct. 26, 2019, 3:30 a.m.
Duration: 13 minutes 48 seconds

Listed in: Health

Slaying Resistance and Regret

Published: Oct. 25, 2019, 3:39 a.m.
Duration: 13 minutes 41 seconds

Listed in: Health

2 Tricks to Get Rid of Pain & Tightness Throughout Your Body

Published: Oct. 24, 2019, 5:33 a.m.
Duration: 11 minutes 54 seconds

Listed in: Health

Your Hormone Toolkit - Testosterone and Endurance Training Pt. 2

Published: Oct. 23, 2019, 9:34 p.m.
Duration: 26 minutes 15 seconds

Listed in: Health

Testosterone and Endurance Training - Part 1

Published: Oct. 21, 2019, 7:12 p.m.
Duration: 16 minutes 42 seconds

Listed in: Health

Sex Energy is Creative Energy & Life Power

Published: Oct. 21, 2019, 3:06 a.m.
Duration: 16 minutes 25 seconds

Listed in: Health

Hormone Optimization — Oxytocin, A Little-known Yet Incredibly Powerful Hormone

Published: Oct. 20, 2019, 10:04 p.m.
Duration: 19 minutes 33 seconds

Listed in: Health

The Power of the Meditative Moment Before Battle

Published: Oct. 19, 2019, 4:23 a.m.
Duration: 9 minutes 29 seconds

Listed in: Health

Your Pain is Your Power

Published: Oct. 17, 2019, 8:16 p.m.
Duration: 16 minutes 54 seconds

Listed in: Health

Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime

Published: Oct. 16, 2019, 11:45 p.m.
Duration: 11 minutes 53 seconds

Listed in: Health

Brain Boost: My Top 4 Nootropic Supplements for Brain Optimization

Published: Oct. 16, 2019, 12:39 a.m.
Duration: 17 minutes 1 second

Listed in: Health

Happiness Is the Ultimate Alpha Male Trait

Published: Oct. 14, 2019, 11:23 p.m.
Duration: 9 minutes 16 seconds

Listed in: Health

Meditation & Sex: 4 Powerful Ways Meditation Boosts Your Sex Life & Libido

Published: Oct. 13, 2019, 10:10 p.m.
Duration: 11 minutes 46 seconds

Listed in: Health

One 96th of The Day Will Change Your Life

Published: Oct. 13, 2019, 3:24 a.m.
Duration: 14 minutes 46 seconds

Listed in: Health

Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done

Published: Oct. 12, 2019, 2:54 a.m.
Duration: 19 minutes 57 seconds

Listed in: Health

Man Kegels - The Best Way to Do Kegels for Maximum Performance

Published: Oct. 10, 2019, 10:58 p.m.
Duration: 12 minutes 22 seconds

Listed in: Health

Live Your Truth, Find Your Power

Published: Oct. 9, 2019, 1:49 p.m.
Duration: 8 minutes 56 seconds

Listed in: Health

Sex Energy Supplements — What to Avoid and 3 Nutrients That Work

Published: Oct. 7, 2019, 3:04 a.m.
Duration: 17 minutes 6 seconds

Listed in: Health

Recovery Will Make Or Break You

Published: Oct. 6, 2019, 3:10 a.m.
Duration: 11 minutes 14 seconds

Listed in: Health

The Single Most Important Exercise for All Men

Published: Oct. 4, 2019, 4:30 a.m.
Duration: 13 minutes 59 seconds

Listed in: Health

Energy - My Top 5 Supplements for More Real, Healthy Vitality

Published: Oct. 3, 2019, 6:29 p.m.
Duration: 21 minutes 13 seconds

Listed in: Health

The Terrible Price We Pay When Resistance Wins

Published: Oct. 1, 2019, 5:57 a.m.
Duration: 15 minutes 12 seconds

Listed in: Health

Sex Power Sunday — Morning Wood, We Salute You!

Published: Sept. 29, 2019, 10:17 p.m.
Duration: 10 minutes 48 seconds

Listed in: Health

The Power of Intentional Discomfort

Published: Sept. 27, 2019, 5:58 a.m.
Duration: 14 minutes 12 seconds

Listed in: Health

Coffee Enemas — Serious Man Fueling Power

Published: Sept. 25, 2019, 11:38 a.m.
Duration: 13 minutes 29 seconds

Listed in: Health

Intermittent Fasting — How the Eating Window Can Fuel Your Life

Published: Sept. 25, 2019, 5:06 a.m.
Duration: 14 minutes 32 seconds

Listed in: Health

Push vs. Pull... The Importance of Balance in our Lives AND Our Body

Published: Sept. 24, 2019, 5:39 a.m.
Duration: 9 minutes 45 seconds

Listed in: Health

Sex Power Sunday — Harnessing & Building Your Sex Energy

Published: Sept. 22, 2019, 10:25 p.m.
Duration: 19 minutes 39 seconds

Listed in: Health

Build Strength Quickly with Total Daily Volume

Published: Sept. 22, 2019, 4:39 a.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Ashwagandha - Adaptogen for Stress Relief, Sleep, and Physical Performance

Published: Sept. 21, 2019, 5:02 a.m.
Duration: 16 minutes 57 seconds

Listed in: Health

Willpower - Kick Resistance in the Nuts with Cold Showers

Published: Sept. 19, 2019, 10:13 p.m.
Duration: 9 minutes 35 seconds

Listed in: Health

Every. Single. Day....Becomes Who You ARE

Published: Sept. 19, 2019, 4:05 a.m.
Duration: 9 minutes 10 seconds

Listed in: Health

Keys to Solid Hormones - How to 80/20 Your Testosterone

Published: Sept. 18, 2019, 5:03 a.m.
Duration: 15 minutes 53 seconds

Listed in: Health

The War Against Resistance & The Holistic Alpha Way

Published: Sept. 17, 2019, 4:11 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health