Podcasts Health

169 episodes

None

Podcasts

Manifest EASIER with this Exercise

Published: March 29, 2022, 9 a.m.
Duration: 13 minutes 17 seconds

Listed in: Health

How to be Charismatic

Published: March 22, 2022, 7 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

Understanding Mental Health Challenges

Published: March 15, 2022, 7 a.m.
Duration: 11 minutes 41 seconds

Listed in: Health

Relieve Stress by Doing This (Primal Scream)

Published: March 8, 2022, 8 a.m.
Duration: 16 minutes 53 seconds

Listed in: Health

Schedule in This to Be MORE PRODUCTIVE

Published: March 1, 2022, 10 a.m.
Duration: 13 minutes

Listed in: Health

BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)

Published: Feb. 23, 2022, 4:01 a.m.
Duration: 9 minutes 30 seconds

Listed in: Health

How GARGLING May Help ANXIETY

Published: Feb. 15, 2022, 8 a.m.
Duration: 13 minutes 21 seconds

Listed in: Health

Reset your Breath for More Energy & Focus

Published: Feb. 8, 2022, 8 a.m.
Duration: 14 minutes 15 seconds

Listed in: Health

Finding the Good (Even When Things Suck)

Published: Feb. 1, 2022, 8 a.m.
Duration: 12 minutes 45 seconds

Listed in: Health

Take Control of Your Day in Little Ways

Published: Jan. 28, 2022, 3:26 a.m.
Duration: 18 minutes 55 seconds

Listed in: Health

Would a "Word of the Year" Make Your Year BETTER?

Published: Jan. 25, 2022, 10 a.m.
Duration: 13 minutes 41 seconds

Listed in: Health

How Spying Can Help Your Gratitude Practice?

Published: Jan. 18, 2022, 5 p.m.
Duration: 13 minutes 27 seconds

Listed in: Health

Lose More Weight by Saying YES

Published: Jan. 16, 2022, 5 a.m.
Duration: 12 minutes 12 seconds

Listed in: Health

Find Identity by Being Flexible

Published: Jan. 14, 2022, 1:56 p.m.
Duration: 14 minutes 32 seconds

Listed in: Health

Help Your Anxious Loved One (3 Tips)

Published: Jan. 11, 2022, 8 a.m.
Duration: 10 minutes 20 seconds

Listed in: Health

Overcome Procrastination Using This Tomato Trick | Pomodoro Technique

Published: Jan. 10, 2022, 8 a.m.
Duration: 12 minutes 23 seconds

Listed in: Health

Stay FIT with Movement Snacks

Published: Jan. 9, 2022, 8:07 p.m.
Duration: 16 minutes 36 seconds

Listed in: Health

Breaking the Stigma with Men's Mental Health

Published: Jan. 4, 2022, 8 a.m.
Duration: 15 minutes 24 seconds

Listed in: Health

How to Connect Better with Those Around You (Using Play)

Published: Jan. 2, 2022, 8 a.m.
Duration: 13 minutes

Listed in: Health

Supporting a Loved One with Seasonal Affective Disorder (SAD)

Published: Dec. 30, 2021, 8 a.m.
Duration: 13 minutes 40 seconds

Listed in: Health

Getting COZY to Combat Seasonal Affective Disorder (SAD)

Published: Dec. 28, 2021, 8 a.m.
Duration: 13 minutes 15 seconds

Listed in: Health

Using LIGHT to Combat Seasonal Affective Disorder (SAD)

Published: Dec. 26, 2021, 8 a.m.
Duration: 15 minutes 55 seconds

Listed in: Health

Mental Health During the Holidays

Published: Dec. 23, 2021, 8 a.m.
Duration: 12 minutes 10 seconds

Listed in: Health

Build Relationships with Practical Presence

Published: Dec. 21, 2021, 8 a.m.
Duration: 17 minutes 10 seconds

Listed in: Health

Mental Health for Health Care Workers

Published: Dec. 19, 2021, 10 a.m.
Duration: 18 minutes 25 seconds

Listed in: Health

Taking a Mental Health Day (When You Work at Home)

Published: Dec. 16, 2021, 8 a.m.
Duration: 11 minutes 21 seconds

Listed in: Health

Somatic Journaling (Using Your Body to Write)

Published: Dec. 14, 2021, 8 a.m.
Duration: 16 minutes 17 seconds

Listed in: Health

Reconnecting with Your “Why” in Life

Published: Dec. 12, 2021, 8 a.m.
Duration: 16 minutes 41 seconds

Listed in: Health

Mental Health and Tech

Published: Dec. 9, 2021, 8 a.m.
Duration: 16 minutes 2 seconds

Listed in: Health

Moving Meditation to YOUR Special Songs

Published: Dec. 7, 2021, 8 a.m.
Duration: 15 minutes 14 seconds

Listed in: Health

How to Be CONSISTENT with Your Mental Health

Published: Dec. 5, 2021, 8 a.m.
Duration: 17 minutes 59 seconds

Listed in: Health

How to Change Your State for Mental Health

Published: Dec. 2, 2021, 8 a.m.
Duration: 17 minutes 12 seconds

Listed in: Health

How to Stay Present When You Have Big Goals

Published: Nov. 30, 2021, 8 a.m.
Duration: 13 minutes 4 seconds

Listed in: Health

PHYSICAL Health TIPS for a Happy Brain

Published: Nov. 28, 2021, 8 a.m.
Duration: 13 minutes

Listed in: Health

Overcome Jealousy in Relationships & Insecurity in Yourself

Published: Nov. 25, 2021, 8 a.m.
Duration: 16 minutes

Listed in: Health

Focus 9% on Your Inside for Mental Power

Published: Nov. 23, 2021, 8 a.m.
Duration: 17 minutes 4 seconds

Listed in: Health

How to Say NO without Guilt

Published: Nov. 21, 2021, 8 a.m.
Duration: 12 minutes 23 seconds

Listed in: Health

Benefits of Putting Yourself First

Published: Nov. 18, 2021, 8 a.m.
Duration: 10 minutes 20 seconds

Listed in: Health

Reduce Stress with Havening

Published: Nov. 16, 2021, 8 a.m.
Duration: 13 minutes 24 seconds

Listed in: Health

3 Steps to Developing Your Ego

Published: Nov. 14, 2021, 8 a.m.
Duration: 14 minutes 31 seconds

Listed in: Health

How to Reduce Stress

Published: Nov. 11, 2021, 8 a.m.
Duration: 9 minutes 16 seconds

Listed in: Health

Don't Believe Everything You Think

Published: Nov. 10, 2021, 2:22 a.m.
Duration: 10 minutes 48 seconds

Listed in: Health

Calm Your Brain Before Bed By Doing This

Published: Nov. 4, 2021, 7 a.m.
Duration: 9 minutes 41 seconds

Listed in: Health

Finding Self-Compassion Through Pain

Published: Nov. 2, 2021, 7 a.m.
Duration: 19 minutes 31 seconds

Listed in: Health

Move Your Negative Thoughts Here to Help Reduce Stress

Published: Nov. 1, 2021, 3:23 a.m.
Duration: 14 minutes 48 seconds

Listed in: Health

Leveraging Kindness for a Happy Brain

Published: Oct. 28, 2021, 7 a.m.
Duration: 13 minutes 33 seconds

Listed in: Health

Find Belonging is THIS Unlikely Place

Published: Oct. 26, 2021, 7 a.m.
Duration: 16 minutes 7 seconds

Listed in: Health

This Eye Movement Might Help Anxiety

Published: Oct. 24, 2021, 7 a.m.
Duration: 9 minutes 20 seconds

Listed in: Health

Let Go of PRESSURE and Expectations By Doing This

Published: Oct. 21, 2021, 2:31 p.m.
Duration: 17 minutes 42 seconds

Listed in: Health

How to Make Meditation Simpler

Published: Oct. 19, 2021, 2:41 p.m.
Duration: 14 minutes 21 seconds

Listed in: Health

You Need THIS to See Real Change

Published: Oct. 17, 2021, 9 a.m.
Duration: 7 minutes 26 seconds

Listed in: Health

3 Writing Exercises for a Happy Brain

Published: Oct. 14, 2021, 7 a.m.
Duration: 15 minutes 40 seconds

Listed in: Health

How Do You Stop other People's Reactions from Hurting You?

Published: Oct. 12, 2021, 6:40 a.m.
Duration: 9 minutes 23 seconds

Listed in: Health

Published: Oct. 10, 2021, 11:27 a.m.
Duration: N/A

Listed in: Health

Understand Your Emotions Better with This

Published: Oct. 10, 2021, 7 a.m.
Duration: 16 minutes 49 seconds

Listed in: Health

Ever get Bored or BURNOUT with Personal Development?

Published: Oct. 7, 2021, 7 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

Published: Oct. 5, 2021, 7 a.m.
Duration: 15 minutes 38 seconds

Listed in: Health

A Unique Way to Find Answers to Your Questions

Published: Sept. 30, 2021, 7 a.m.
Duration: 15 minutes 46 seconds

Listed in: Health

Cultivate Meaningful Relationships with This...

Published: Sept. 28, 2021, 7 a.m.
Duration: 15 minutes 48 seconds

Listed in: Health

Solve Tough Problems with this Meditation Afterglow

Published: Sept. 26, 2021, 7 a.m.
Duration: 11 minutes 48 seconds

Listed in: Health

Power Posing, Confidence, & The Root Problem

Published: Sept. 23, 2021, 7 a.m.
Duration: 11 minutes 48 seconds

Listed in: Health

How to Preserve Energy Around a Bunch of People

Published: Sept. 21, 2021, 7 a.m.
Duration: 11 minutes 38 seconds

Listed in: Health

Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)

Published: Sept. 19, 2021, 7 a.m.
Duration: 19 minutes 15 seconds

Listed in: Health

Mental Health, Aliens & the Supernatural

Published: Sept. 16, 2021, 7 a.m.
Duration: 16 minutes 33 seconds

Listed in: Health

Will Believing in the Super Natural Help your Mental Health?

Published: Sept. 16, 2021, 7 a.m.
Duration: 16 minutes 33 seconds

Listed in: Health

What is the Opportunity IN Anxiety?

Published: Sept. 14, 2021, 7 a.m.
Duration: 14 minutes 8 seconds

Listed in: Health

Social Connection Lessons from Hyenas

Published: Sept. 12, 2021, 7 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

Social Connection Lessons from an Unlikely Place

Published: Sept. 12, 2021, 7 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

Heather Gets Hypnotized (Part 1)

Published: Sept. 9, 2021, 7 a.m.
Duration: 11 minutes 2 seconds

Listed in: Health

Hypnosis Case Study (Part 1)

Published: Sept. 9, 2021, 7 a.m.
Duration: 11 minutes 2 seconds

Listed in: Health

Develop Mental Strength with This

Published: Sept. 7, 2021, 7 a.m.
Duration: 16 minutes 9 seconds

Listed in: Health

Mental Strength from Strong Circuits

Published: Sept. 7, 2021, 7 a.m.
Duration: 16 minutes 9 seconds

Listed in: Health

Why We Procrastinate (And How to Take FUN Action)

Published: Sept. 5, 2021, 7 a.m.
Duration: 16 minutes 49 seconds

Listed in: Health

How to Pursue Happiness without “Toxic Positivity”

Published: Sept. 2, 2021, 7 a.m.
Duration: 13 minutes 18 seconds

Listed in: Health

Go Here to Relax

Published: Aug. 31, 2021, 7 a.m.
Duration: 11 minutes 47 seconds

Listed in: Health

Mental Cleansing with Salt Caves

Published: Aug. 31, 2021, 7 a.m.
Duration: 11 minutes 47 seconds

Listed in: Health

Happy Brain Theory (Evolving)

Published: Aug. 29, 2021, 1:36 p.m.
Duration: 9 minutes 14 seconds

Listed in: Health

Understanding Your Core Wound

Published: Aug. 26, 2021, 12:57 p.m.
Duration: 12 minutes 23 seconds

Listed in: Health

(Again) Are You Happy?

Published: Aug. 24, 2021, 7 a.m.
Duration: 11 minutes 7 seconds

Listed in: Health

No really, Are You Happy?

Published: Aug. 24, 2021, 7 a.m.
Duration: 11 minutes 7 seconds

Listed in: Health

Making Connection Less Scary

Published: Aug. 22, 2021, 7 a.m.
Duration: 19 minutes 32 seconds

Listed in: Health

Shakin' Your Booty for Confidence? (Gregg & Heather)

Published: Aug. 19, 2021, 7 a.m.
Duration: 13 minutes 2 seconds

Listed in: Health

Does Shakin' Your Booty Work? (Gregg & Heather)

Published: Aug. 19, 2021, 7 a.m.
Duration: 13 minutes 2 seconds

Listed in: Health

A Unique Approach to Navigating Grief

Published: Aug. 17, 2021, 7 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

Bully Grief

Published: Aug. 17, 2021, 7 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

Meliorism (How to Make Things Better)

Published: Aug. 15, 2021, 7 a.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Does Talking to Minions Work? (Gregg & Heather)

Published: Aug. 12, 2021, 7 a.m.
Duration: 14 minutes 14 seconds

Listed in: Health

How a DOG Can Make Your Brain Happy

Published: Aug. 10, 2021, 7 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Anxiety Triad

Published: Aug. 8, 2021, 7 a.m.
Duration: 15 minutes 15 seconds

Listed in: Health

Does Using an Alter Ego Work? (Gregg & Heather)

Published: Aug. 5, 2021, 7 a.m.
Duration: 15 minutes 19 seconds

Listed in: Health

Shake Your Booty (Sarah Moore)

Published: Aug. 3, 2021, 7 a.m.
Duration: 12 minutes 17 seconds

Listed in: Health

Build Confidence in Less than 5 Minutes with This...

Published: Aug. 3, 2021, 7 a.m.
Duration: 12 minutes 17 seconds

Listed in: Health

Learned Optimism

Published: Aug. 1, 2021, 7 a.m.
Duration: 10 minutes 13 seconds

Listed in: Health

Can we LEARN to be Optimistic?

Published: Aug. 1, 2021, 7 a.m.
Duration: 10 minutes 13 seconds

Listed in: Health

Law of Attraction: Real or Crap? (Gregg & Heather)

Published: July 30, 2021, 7 a.m.
Duration: 15 minutes 21 seconds

Listed in: Health

Rapid Transformational Therapy (Hypnosis)

Published: July 28, 2021, 7 a.m.
Duration: 12 minutes 3 seconds

Listed in: Health

Brag on Yourself

Published: July 26, 2021, 7 a.m.
Duration: 10 minutes 3 seconds

Listed in: Health

Do This to Build Your Confidence

Published: July 26, 2021, 7 a.m.
Duration: 10 minutes 3 seconds

Listed in: Health

Mental Health Comedian (PT 3)

Published: July 23, 2021, 7 a.m.
Duration: 15 minutes 18 seconds

Listed in: Health

Mental Health Comedian (PT 2)

Published: July 21, 2021, 7 a.m.
Duration: 13 minutes 2 seconds

Listed in: Health

Mental Health Comedian (PT 1)

Published: July 19, 2021, 7 a.m.
Duration: 15 minutes 19 seconds

Listed in: Health

Can Rejection Be Therapy?

Published: July 16, 2021, 7 a.m.
Duration: 7 minutes 56 seconds

Listed in: Health

Transcendental Meditation

Published: July 14, 2021, 7 a.m.
Duration: 6 minutes 15 seconds

Listed in: Health

Cool your Brain with Yawning

Published: July 12, 2021, 7 a.m.
Duration: 6 minutes 42 seconds

Listed in: Health

Morning Pages (Stream of Consciousness)

Published: July 9, 2021, 7 a.m.
Duration: 8 minutes 11 seconds

Listed in: Health

Slow Carb Diet

Published: July 7, 2021, 7 a.m.
Duration: 7 minutes 13 seconds

Listed in: Health

Another Strange Mental Health Diet

Published: July 7, 2021, 7 a.m.
Duration: 7 minutes 13 seconds

Listed in: Health

Talk to Your Angels

Published: July 5, 2021, 12:57 p.m.
Duration: 13 minutes 46 seconds

Listed in: Health

A Unique Way to Tap Into Your Intuition

Published: July 5, 2021, 12:57 p.m.
Duration: 13 minutes 46 seconds

Listed in: Health

Be Friends with Anxiety Using This Trick

Published: July 2, 2021, 7 a.m.
Duration: 7 minutes 49 seconds

Listed in: Health

Juggling for Mental Health

Published: June 30, 2021, 7 a.m.
Duration: 6 minutes 45 seconds

Listed in: Health

Why Juggling can Calm your Brain

Published: June 30, 2021, 7 a.m.
Duration: 6 minutes 45 seconds

Listed in: Health

Love On these Plants for Mental Health

Published: June 28, 2021, 7 a.m.
Duration: 7 minutes 51 seconds

Listed in: Health

Minions Who Help You Relax

Published: June 25, 2021, 7 a.m.
Duration: 16 minutes 49 seconds

Listed in: Health

Cyclical Living

Published: June 23, 2021, 7 a.m.
Duration: 10 minutes 33 seconds

Listed in: Health

Using Seasons to Be More in TUNE with Your Body

Published: June 23, 2021, 7 a.m.
Duration: 10 minutes 33 seconds

Listed in: Health

Beekeeping for Mental Heath

Published: June 21, 2021, 7 a.m.
Duration: 9 minutes 40 seconds

Listed in: Health

Reignite Imagination & Finding Time for Play

Published: June 18, 2021, 7 a.m.
Duration: 13 minutes 31 seconds

Listed in: Health

Moving Past What People Think: The Square Squad

Published: June 16, 2021, 7 a.m.
Duration: 8 minutes 23 seconds

Listed in: Health

Drink Coffee at 10:30 for More Energy

Published: June 14, 2021, 7 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Throw Your Hand in the Air

Published: June 11, 2021, 7 a.m.
Duration: 9 minutes 2 seconds

Listed in: Health

Change How You Feel by Doing This

Published: June 11, 2021, 7 a.m.
Duration: 9 minutes 2 seconds

Listed in: Health

Power Pose with Lindsey Stirling

Published: June 9, 2021, 10:37 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health

Sound Healing

Published: June 7, 2021, 12:20 p.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Become More Intune with Sound Healing

Published: June 7, 2021, 12:20 p.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Forest Bathing

Published: June 4, 2021, 7 a.m.
Duration: 8 minutes 18 seconds

Listed in: Health

Relieve Stress through Forest Bathing

Published: June 4, 2021, 7 a.m.
Duration: 8 minutes 18 seconds

Listed in: Health

Watch What You Wear (Enclothed Cognition)

Published: June 2, 2021, 7 a.m.
Duration: 8 minutes 32 seconds

Listed in: Health

Wear this for Better Performance (Enclothed Cognition)

Published: June 2, 2021, 7 a.m.
Duration: 8 minutes 32 seconds

Listed in: Health

Practical Breathwork

Published: May 31, 2021, 7 a.m.
Duration: 16 minutes 2 seconds

Listed in: Health

Breathwork (for People who are Intimidated by Breathwork)

Published: May 31, 2021, 7 a.m.
Duration: 16 minutes 2 seconds

Listed in: Health

Tap into Your Subconscious

Published: May 28, 2021, 9:48 a.m.
Duration: 16 minutes 41 seconds

Listed in: Health

Heart Math

Published: May 26, 2021, 7 a.m.
Duration: 10 minutes 21 seconds

Listed in: Health

Unlock Your Power with Heart Math

Published: May 26, 2021, 7 a.m.
Duration: 10 minutes 21 seconds

Listed in: Health

The Root Cause of Pain (Through Network Spinal)

Published: May 24, 2021, 7 a.m.
Duration: 14 minutes 9 seconds

Listed in: Health

Network Spinal

Published: May 24, 2021, 7 a.m.
Duration: 14 minutes 9 seconds

Listed in: Health

Release Negative Emotions Through Tapping

Published: May 21, 2021, 7 a.m.
Duration: 11 minutes 35 seconds

Listed in: Health

Tapping on Your Body

Published: May 21, 2021, 7 a.m.
Duration: 11 minutes 35 seconds

Listed in: Health

Move Through Pain by Feeling Pain

Published: May 19, 2021, 7 a.m.
Duration: 13 minutes 9 seconds

Listed in: Health

Feel Pain

Published: May 19, 2021, 7 a.m.
Duration: 13 minutes 9 seconds

Listed in: Health

Stand Next to a Horse

Published: May 17, 2021, 7 a.m.
Duration: 13 minutes 37 seconds

Listed in: Health

Relieve Anxiety by Standing Next to a Horse

Published: May 17, 2021, 7 a.m.
Duration: 13 minutes 37 seconds

Listed in: Health

Artist Date

Published: May 14, 2021, 7 a.m.
Duration: 13 minutes 7 seconds

Listed in: Health

Get Inspired by Doing This

Published: May 14, 2021, 7 a.m.
Duration: 13 minutes 7 seconds

Listed in: Health

Sing in The Shower

Published: May 12, 2021, 7 a.m.
Duration: 9 minutes 11 seconds

Listed in: Health

Do This is the Shower for Happiness

Published: May 12, 2021, 7 a.m.
Duration: 9 minutes 11 seconds

Listed in: Health

Runners High without Running

Published: May 10, 2021, 10:25 a.m.
Duration: 11 minutes 11 seconds

Listed in: Health

Tidying for Mental Health

Published: May 7, 2021, 7 a.m.
Duration: 17 minutes 44 seconds

Listed in: Health

Mental Health Jokes

Published: May 5, 2021, 7 a.m.
Duration: 11 minutes 23 seconds

Listed in: Health

Eat this in the Shower to Feel Happier?

Published: May 3, 2021, 7 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

Eat an Orange in the Shower

Published: May 3, 2021, 7 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

Goat Yoga (Part 2)

Published: April 30, 2021, 7 a.m.
Duration: 14 minutes 50 seconds

Listed in: Health

Eat Only Fruit Until Noon

Published: April 28, 2021, 7 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

A Strange Mental Health Diet

Published: April 28, 2021, 7 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

Dream a Hero Ring

Published: April 26, 2021, 1:01 p.m.
Duration: 14 minutes 15 seconds

Listed in: Health

Gain Insight with This Ring...

Published: April 26, 2021, 1:01 p.m.
Duration: 14 minutes 15 seconds

Listed in: Health

Goat Yoga (Part 1)

Published: April 23, 2021, 12:43 p.m.
Duration: 11 minutes 3 seconds

Listed in: Health

Goat Yoga

Published: April 23, 2021, 12:43 p.m.
Duration: 11 minutes

Listed in: Health

Spice Up Your Yoga Practice with This (Part 1)

Published: April 23, 2021, 12:43 p.m.
Duration: 11 minutes 3 seconds

Listed in: Health

Tree Camping

Published: April 21, 2021, 7 a.m.
Duration: 16 minutes 30 seconds

Listed in: Health

Sleep Here to Clear Your Mind

Published: April 21, 2021, 7 a.m.
Duration: 16 minutes 30 seconds

Listed in: Health

Get in Shape without Working Out?

Published: April 19, 2021, 7 a.m.
Duration: 16 minutes 29 seconds

Listed in: Health

Don't Work Out

Published: April 19, 2021, 7 a.m.
Duration: 16 minutes 29 seconds

Listed in: Health

Are You Happy?

Published: April 16, 2021, 7 a.m.
Duration: 11 minutes 55 seconds

Listed in: Health

Clear Your Mind by Standing on One Leg

Published: April 14, 2021, 7 a.m.
Duration: 9 minutes 33 seconds

Listed in: Health

Do This to Feel Like a Kid Again

Published: April 12, 2021, 1:55 p.m.
Duration: 9 minutes 56 seconds

Listed in: Health

Hanging Upside Down

Published: April 12, 2021, 1:55 p.m.
Duration: 9 minutes 56 seconds

Listed in: Health

Walking Barefoot

Published: April 9, 2021, 5:45 p.m.
Duration: 14 minutes 6 seconds

Listed in: Health

A Simple Way to Feel More GROUNDED

Published: April 9, 2021, 5:45 p.m.
Duration: 14 minutes 6 seconds

Listed in: Health

Zen Swing!?

Published: April 7, 2021, 7 a.m.
Duration: 12 minutes 55 seconds

Listed in: Health

Ease Worry by Doing This...

Published: April 7, 2021, 7 a.m.
Duration: 12 minutes 55 seconds

Listed in: Health

Play with Playdough

Published: April 5, 2021, 2:22 p.m.
Duration: 14 minutes 22 seconds

Listed in: Health

Unlock Your Creativity with This

Published: April 5, 2021, 2:22 p.m.
Duration: 14 minutes 22 seconds

Listed in: Health

How Getting LOST Can Help You BELONG

Published: April 2, 2021, 1:03 p.m.
Duration: 13 minutes 51 seconds

Listed in: Health

Getting Lost On Purpose

Published: April 2, 2021, 1:03 p.m.
Duration: 13 minutes 51 seconds

Listed in: Health

How Justin Bieber Stays Calm

Published: March 31, 2021, 1:18 p.m.
Duration: 13 minutes 19 seconds

Listed in: Health

How Justin Bieber Found Happiness

Published: March 31, 2021, 1:18 p.m.
Duration: 13 minutes 19 seconds

Listed in: Health

How Jerry Seinfeld is SO Productive

Published: March 29, 2021, 7 a.m.
Duration: 10 minutes 23 seconds

Listed in: Health

Jerry Seinfeld's Productivity Chain

Published: March 29, 2021, 7 a.m.
Duration: 10 minutes 23 seconds

Listed in: Health

A Strange Approach to Become Mentally Stronger

Published: March 26, 2021, 7 a.m.
Duration: 11 minutes 4 seconds

Listed in: Health

Intentional Adversity

Published: March 26, 2021, 7 a.m.
Duration: 11 minutes 4 seconds

Listed in: Health

A Daily Practice to Reduce Anxiety

Published: March 24, 2021, 7 a.m.
Duration: 13 minutes 30 seconds

Listed in: Health

Holding Your Breath

Published: March 24, 2021, 7 a.m.
Duration: 13 minutes 30 seconds

Listed in: Health

Add More Adventure in Your Life with This...

Published: March 22, 2021, 3:07 p.m.
Duration: 13 minutes 35 seconds

Listed in: Health

Climbing Trees

Published: March 22, 2021, 3:07 p.m.
Duration: 13 minutes 35 seconds

Listed in: Health

Increase Gratitude Using This...

Published: March 19, 2021, 8:50 p.m.
Duration: 15 minutes 32 seconds

Listed in: Health

Gratitude Jars

Published: March 19, 2021, 8:50 p.m.
Duration: 15 minutes 32 seconds

Listed in: Health

Reduce Anxiety with This Simple Activity

Published: March 17, 2021, 1:43 p.m.
Duration: 17 minutes 26 seconds

Listed in: Health

Grownup Coloring Books

Published: March 17, 2021, 1:43 p.m.
Duration: 17 minutes 26 seconds

Listed in: Health

An EASY Way to Bring More JOY into your Day

Published: March 15, 2021, 7 a.m.
Duration: 16 minutes

Listed in: Health

Laughter Yoga

Published: March 15, 2021, 7 a.m.
Duration: 16 minutes

Listed in: Health

How to be Braver (by Pretending to be Someone Else)

Published: March 12, 2021, 8 a.m.
Duration: 15 minutes 1 second

Listed in: Health

Pretending to be Someone Else

Published: March 12, 2021, 8 a.m.
Duration: 15 minutes 1 second

Listed in: Health

How BJ Novak Gets in a Good Mood

Published: March 10, 2021, 8 a.m.
Duration: 12 minutes 36 seconds

Listed in: Health

How "Playtime for Grown-ups" Can Ease Anxiety

Published: March 8, 2021, 8 a.m.
Duration: 15 minutes 54 seconds

Listed in: Health

Play Time (for Grown-ups)

Published: March 8, 2021, 8 a.m.
Duration: 15 minutes 54 seconds

Listed in: Health

Start Your Day with THIS to Improve Your Mental Health

Published: March 5, 2021, 8 a.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Learning About Cold Showers

Published: March 5, 2021, 8 a.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Add More Intimacy Using this Trick

Published: March 3, 2021, 8 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

The 6 Second Kiss

Published: March 3, 2021, 8 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

Don't Like Meditating? Try This!

Published: March 2, 2021, 8 a.m.
Duration: 16 minutes 31 seconds

Listed in: Health

Welcome to Happy Brain

Published: Feb. 25, 2021, 10 p.m.
Duration: 6 minutes 57 seconds

Listed in: Health