Podcasts Health Grow Your Own Potential Pod cast
Grow Your Own Potential Pod cast

Grow Your Own Potential Pod cast

15 episodes

Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

Podcasts

Hope meditation

Published: Aug. 31, 2022, 4:43 p.m.
Duration: 14 minutes 2 seconds

Listed in: Health

Gratitude Meditation

Published: Jan. 13, 2022, 5:11 p.m.
Duration: 12 minutes 58 seconds

Listed in: Health

SOS Anxiety Plan

Published: Sept. 1, 2021, 3:23 p.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Loving compassion meditation

Published: May 25, 2021, 5:39 p.m.
Duration: 16 minutes 7 seconds

Listed in: Health

Mindful Mountain

Published: May 25, 2021, 4:53 p.m.
Duration: 10 minutes 14 seconds

Listed in: Health

Three step meditation to help you explore and accept how you feel

Published: March 12, 2021, 4:08 p.m.
Duration: 7 minutes 36 seconds

Listed in: Health

How to access and accept your feelings

Published: March 12, 2021, 4 p.m.
Duration: 10 minutes 45 seconds

Listed in: Health

Soothing rhythm breathing

Published: March 2, 2021, 3:04 p.m.
Duration: 7 minutes 5 seconds

Listed in: Health

Explore your feelings

Published: March 2, 2021, 2:25 p.m.
Duration: 7 minutes 36 seconds

Listed in: Health

Body acceptance meditation

Published: March 2, 2021, 2:05 p.m.
Duration: 10 minutes 57 seconds

Listed in: Health

Anxiety Relief Meditation

Published: March 2, 2021, 1:56 p.m.
Duration: 14 minutes 43 seconds

Listed in: Health

Elemental Breath Practice

Published: March 2, 2021, 1:50 p.m.
Duration: 11 minutes 25 seconds

Listed in: Health

Internal critical voice

Published: Feb. 28, 2021, 6:22 p.m.
Duration: 10 minutes 35 seconds

Listed in: Health

Don't get on the drama train!

Published: Feb. 26, 2021, 12:59 p.m.
Duration: 5 minutes 56 seconds

Listed in: Health

Intro to me and my podcast

Published: Feb. 26, 2021, 12:35 p.m.
Duration: 1 minute 21 seconds

Listed in: Health

Grow Your Own Potential (Trailer)

Published: Feb. 26, 2021, 12:31 p.m.
Duration: 45 seconds

Listed in: Health

Grow Your Own Potential Pod cast (Trailer)

Published: Feb. 26, 2021, 12:31 p.m.
Duration: 45 seconds

Listed in: Health