Podcasts
Gentle body scan meditation - for relaxation and peace
Published: July 16, 2023, noonDuration: 21 minutes 21 seconds
Listed in: Arts
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield
Published: June 18, 2023, 5 p.m.Duration: 12 minutes 55 seconds
Listed in: Arts
On the energy of trust and love - with a visualisation by Lee Harris
Published: April 24, 2023, 10 a.m.Duration: 7 minutes 42 seconds
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The Wren - Tweet of the Day
Published: Feb. 22, 2023, 7 p.m.Duration: 3 minutes 53 seconds
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Saturday walk and Buddhist Heart Sutra x
Published: Dec. 18, 2022, 5 p.m.Duration: 11 minutes 58 seconds
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The Magpie - Tweet of the Day
Published: Sept. 8, 2022, 11 a.m.Duration: 7 minutes 56 seconds
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Spring poetry and an Ode to the Cat - e.e.cummings, Pablo Neruda (& Brother Ginger)
Published: May 18, 2022, 10 a.m.Duration: 9 minutes 33 seconds
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On creativity, inspiration & joy - workshops & 1-1s for women! - a 1 min intro
Published: Jan. 19, 2022, 11 a.m.Duration: 1 minute 18 seconds
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Morning poems 18 - A spider and a fish...
Published: Jan. 11, 2022, noonDuration: 3 minutes 37 seconds
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On Van Gogh, poetry, Nature & Soul - and 'the gypsy soul of a crayon' :)
Published: Nov. 24, 2021, 3 p.m.Duration: 21 minutes 39 seconds
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On the Grace & Joy Intuitive painting workshops!
Published: Sept. 8, 2021, 11 a.m.Duration: 7 minutes 36 seconds
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On Snails and Stillness...
Published: Aug. 11, 2021, 10 a.m.Duration: 9 minutes 28 seconds
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Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')
Published: July 10, 2021, 11 a.m.Duration: 6 minutes 14 seconds
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Val & Moss - Val reading poetry...x
Published: June 3, 2021, 7 a.m.Duration: 12 minutes 39 seconds
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Empty empty empty - a meditation inspired by Mooji
Published: May 30, 2021, 10 a.m.Duration: 21 minutes 42 seconds
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Poem close to midnight - 'Let all my guests come in'.
Published: May 12, 2021, 6 p.m.Duration: 15 minutes 8 seconds
Listed in: Arts
Listening to poetry as comfort and 'a coat of fur' x
Published: April 14, 2021, 3 p.m.Duration: 14 minutes 32 seconds
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Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'
Published: April 9, 2021, 6 p.m.Duration: 53 minutes 9 seconds
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Morning Poem 15 - The sound of a feeling (or 'Dropping down the day')
Published: March 22, 2021, noonDuration: 8 minutes 3 seconds
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Morning poem 14 The Blossoming Tree (or 'With some people we shine')
Published: March 7, 2021, noonDuration: 7 minutes 39 seconds
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Morning poem 13 - 'The Audience is also observed.'
Published: Feb. 22, 2021, 7 p.m.Duration: 6 minutes 41 seconds
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Saturday walk and Saturday song...
Published: Feb. 13, 2021, 6 p.m.Duration: 9 minutes 16 seconds
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On negative voices, masks & identity... and the dance of a life!
Published: Feb. 3, 2021, noonDuration: 18 minutes 15 seconds
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EFT for Health, Happiness ...and HSPs! - an intro...
Published: Jan. 14, 2021, 6 p.m.Duration: 17 minutes 41 seconds
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Morning poem 12 'Charley is my purr-petual alarm clock'
Published: Jan. 4, 2021, 9 a.m.Duration: 6 minutes 53 seconds
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Morning poem 11 'Song of the Slug' (or 'We are liberated in the starlight')
Published: Dec. 13, 2020, 11 a.m.Duration: 5 minutes 20 seconds
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A meditation for calming, centring & listening within, for intuitive guidance...
Published: Nov. 25, 2020, 9 a.m.Duration: 16 minutes 50 seconds
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Today's weather report ...& some experimental fun, with my son :)
Published: Nov. 20, 2020, 2 p.m.Duration: 4 minutes 55 seconds
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Wednesday Warmers - Jimmy Santiago Baca - 'I am offering this poem'
Published: Nov. 18, 2020, 9 a.m.Duration: 4 minutes 38 seconds
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Wednesday Warmers - W.B.Yeats - 'I made my Song a Coat' x
Published: Nov. 11, 2020, 10 p.m.Duration: 9 minutes 12 seconds
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Morning Poem 10 - The Thread of a Day (or 'The beautiful glitter of accepting the grey' x)
Published: Nov. 10, 2020, 5 p.m.Duration: 14 minutes 45 seconds
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Morning Poem 9 - 'You are now entering the human heart' (or Miss Aitcheson and the Snake)
Published: Nov. 7, 2020, noonDuration: 7 minutes 34 seconds
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'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'
Published: Nov. 4, 2020, 6 p.m.Duration: 6 minutes 45 seconds
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'Wednesday Warmers' - Pablo Neruda's celestial socks ...
Published: Oct. 28, 2020, 4 p.m.Duration: 5 minutes 24 seconds
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Morning poem 8 (The space beyond thought... or 'Tasmanian Devil spontaneously combusts!'))
Published: Oct. 20, 2020, 4 p.m.Duration: 7 minutes 56 seconds
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1-1 Art & Wellbeing sessions for happiness
Published: Oct. 13, 2020, 3 p.m.Duration: 4 minutes 48 seconds
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Golden light guided meditation for cleansing, releasing and glowing
Published: Oct. 12, 2020, 8 p.m.Duration: 17 minutes 29 seconds
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Poem after midnight - The green minus-marks of grass
Published: Oct. 5, 2020, 4 p.m.Duration: 8 minutes 15 seconds
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Poem in the afternoon - Moss, the Mount & Musical skies!
Published: Sept. 28, 2020, 8 a.m.Duration: 6 minutes 52 seconds
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Creative Changemakers - 2: Anja Kersten
Published: Sept. 22, 2020, 8 p.m.Duration: 43 minutes 58 seconds
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The mirror, the heart & the glowing bird
Published: Sept. 15, 2020, 10 a.m.Duration: 16 minutes 37 seconds
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Morning poem 7 On cycles & recycles (or Astounding, infinite mouse!) - Sunday
Published: Sept. 7, 2020, noonDuration: 4 minutes 55 seconds
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Morning poem 6 (or All at once, in a flash! when reading a sentence) - Saturday
Published: Sept. 5, 2020, 9 a.m.Duration: 4 minutes 43 seconds
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Morning poem 5 (or Radio weather report) - Friday
Published: Aug. 31, 2020, 10 a.m.Duration: 3 minutes 7 seconds
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Morning poem 4 (or Rain code, dots and dashes) - Thursday
Published: Aug. 29, 2020, 11 a.m.Duration: 4 minutes 27 seconds
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Creative Changemakers - 1: Vimla Sharma
Published: Aug. 27, 2020, 8 p.m.Duration: 1 hour 16 seconds
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Morning Poem 3 (or Storm cat through night hours) - Wednesday
Published: Aug. 27, 2020, 8 a.m.Duration: 2 minutes 48 seconds
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Night & Morning poem 2 (or Woodlouse in the Wind) - Tuesday
Published: Aug. 25, 2020, 4 p.m.Duration: 4 minutes 59 seconds
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Morning Poem 1 (or Drizzle is a soft film) - Monday
Published: Aug. 24, 2020, 4 p.m.Duration: 2 minutes 29 seconds
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A quiet, visual room of one's own...
Published: Aug. 11, 2020, 10 p.m.Duration: 12 minutes 24 seconds
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On HSPs, energy, essence and self-compassion...
Published: July 14, 2020, 3 p.m.Duration: 25 minutes 4 seconds
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Body scan & colour healing meditation
Published: July 2, 2020, 4 p.m.Duration: 19 minutes 57 seconds
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On Being & Overwhelm
Published: June 29, 2020, 9 p.m.Duration: 3 minutes 55 seconds
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