Good Inside with Dr. Becky
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.Podcasts
The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY
Published: Oct. 22, 2024, 5 a.m.Duration: 57 minutes 29 seconds
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Your Value and Worth Live Inside You
Published: Oct. 15, 2024, 4 a.m.Duration: 29 minutes 41 seconds
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How to Know if Your Kid Is Ready for a Phone
Published: Oct. 8, 2024, 5 a.m.Duration: 36 minutes 28 seconds
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My Number One Job as a Parent Is Not to Make You Happy
Published: Oct. 1, 2024, 5 a.m.Duration: 31 minutes 46 seconds
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Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust.
Published: Sept. 24, 2024, 5 a.m.Duration: 29 minutes 23 seconds
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The Playdate Playbook: Navigating Kid Drama and Parent Feels
Published: Sept. 17, 2024, 5 a.m.Duration: 28 minutes 8 seconds
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How to Quiet Your Kid's Anxious and Busy Brain
Published: Sept. 10, 2024, 5 a.m.Duration: 32 minutes 33 seconds
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Revisit - Back to School Anxiety
Published: Aug. 27, 2024, 5 a.m.Duration: 31 minutes 46 seconds
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There's Power in Setting Boundaries
Published: Aug. 20, 2024, 5 a.m.Duration: 28 minutes 34 seconds
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When You Feel Judged By Your Nanny
Published: Aug. 13, 2024, 5 a.m.Duration: 39 minutes
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Mom, Where Is My Water Bottle? And Other Executive Functioning Mysteries
Published: Aug. 6, 2024, 5 a.m.Duration: 29 minutes 50 seconds
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Revisit - Kids! Parenting When They're Not Just Like Us?
Published: July 30, 2024, 5 a.m.Duration: 27 minutes 29 seconds
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Happiness Isn't a Feeling, It's a Direction with Arthur Brooks
Published: July 23, 2024, 5 a.m.Duration: 36 minutes 9 seconds
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My Kid is Scared to Try Anything New
Published: July 16, 2024, 5 a.m.Duration: 26 minutes 52 seconds
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When Your Kid Drops the F Bomb
Published: July 9, 2024, 5 a.m.Duration: 35 minutes 51 seconds
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Revisit - Wait, What? You Used to Love This.
Published: July 2, 2024, 5 a.m.Duration: 30 minutes
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The Four Tendencies with Gretchen Rubin
Published: June 25, 2024, 5 a.m.Duration: 37 minutes 20 seconds
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The "More" Kids
Published: June 18, 2024, 5 a.m.Duration: 36 minutes 59 seconds
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He Was Doing the Best He Could
Published: June 11, 2024, 5 a.m.Duration: 32 minutes 2 seconds
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This is Not a Vacation. My Kids Are Coming.
Published: June 4, 2024, 5 a.m.Duration: 24 minutes
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Bonus - A Game-Changing Strategy for Better Relationships
Published: May 28, 2024, 5 a.m.Duration: 40 minutes 33 seconds
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Revisit - Overstimulated and Touched Out
Published: May 21, 2024, 5 a.m.Duration: 25 minutes 55 seconds
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Jessica Biel on Periods and Body Confidence
Published: May 14, 2024, 5 a.m.Duration: 50 minutes 54 seconds
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The Antidote to Shame is Connection with Jessica Biel
Published: May 14, 2024, 5 a.m.Duration: 50 minutes 54 seconds
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Money Mantras Kids Need to Hear
Published: May 7, 2024, 5 a.m.Duration: 38 minutes 39 seconds
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Revisit - One and Done
Published: April 30, 2024, 5 a.m.Duration: 35 minutes 57 seconds
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How to Talk to Kids About Substance Use Disorder
Published: April 23, 2024, 5 a.m.Duration: 39 minutes 21 seconds
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Losing my Teen to the Screen
Published: April 16, 2024, 5 a.m.Duration: 24 minutes 6 seconds
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Emily Oster and the Bad Therapy Conversation
Published: April 9, 2024, 5 a.m.Duration: 49 minutes 58 seconds
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Revisit - When Only One Parent Will Do
Published: April 2, 2024, 5 a.m.Duration: 31 minutes 7 seconds
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The Anxious Generation with Jonathan Haidt
Published: March 26, 2024, 5 a.m.Duration: 52 minutes 43 seconds
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My Tween is Pulling Away. Is That Normal?
Published: March 19, 2024, 5 a.m.Duration: 30 minutes 37 seconds
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If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
Published: March 12, 2024, 5 a.m.Duration: 38 minutes 43 seconds
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Two Parenting Styles, One Family, and Conflicting Boundaries.
Published: March 5, 2024, 6 a.m.Duration: 29 minutes 43 seconds
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Revisit- Expert. Dr. Pooja Lakshmin - Real Self Care
Published: Feb. 27, 2024, 6 a.m.Duration: 33 minutes 24 seconds
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Revisit- Self-Care Is An Inside Job
Published: Feb. 27, 2024, 6 a.m.Duration: 33 minutes 24 seconds
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When DFKs, Birth Order, and Siblings Collide
Published: Feb. 13, 2024, 6 a.m.Duration: 36 minutes 22 seconds
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Stressed Out & Maxed Out
Published: Feb. 6, 2024, 6 a.m.Duration: 34 minutes 22 seconds
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Revisit - The Voices Inside Our Heads
Published: Jan. 30, 2024, 6 a.m.Duration: 33 minutes 10 seconds
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Mom Rage, Mom Guilt & Everything in Between
Published: Jan. 23, 2024, 6 a.m.Duration: 35 minutes 17 seconds
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Good Inside Parenting is Not Gentle Parenting
Published: Jan. 16, 2024, 6 a.m.Duration: 28 minutes 4 seconds
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How To Not Raise An @$$h0le
Published: Jan. 9, 2024, 11:25 a.m.Duration: 29 minutes 44 seconds
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Revisit - How Dare You Speak to Me That Way
Published: Jan. 2, 2024, 6 a.m.Duration: 49 minutes
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Motherhood: A Hero's Journey
Published: Dec. 19, 2023, 6 a.m.Duration: 40 minutes 21 seconds
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Navigating How I Show Up in This Family
Published: Dec. 12, 2023, 6 a.m.Duration: 27 minutes 42 seconds
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An Unfiltered Look at Thirteen
Published: Dec. 5, 2023, 6 a.m.Duration: 35 minutes 57 seconds
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How to Talk to Kids about Politics
Published: Nov. 28, 2023, 6 a.m.Duration: 40 minutes 32 seconds
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Revisit - Reclaim The Holidays For YOU
Published: Nov. 21, 2023, 6 a.m.Duration: 54 minutes 43 seconds
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The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids
Published: Nov. 14, 2023, 6 a.m.Duration: 37 minutes 34 seconds
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Tapping Into Your Kid's Hidden Potential
Published: Nov. 7, 2023, 6 a.m.Duration: 36 minutes 53 seconds
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Revisit - Tantrums Trigger Me
Published: Oct. 31, 2023, 5 a.m.Duration: 21 minutes 1 second
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Your Motherhood is Only as Powerful as Your Personhood
Published: Oct. 24, 2023, 5 a.m.Duration: 38 minutes 53 seconds
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The single most important parenting strategy | TED Talks Daily
Published: Oct. 19, 2023, 5 a.m.Duration: 15 minutes 53 seconds
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The Most Powerful Intervention for Siblings
Published: Oct. 17, 2023, 5 a.m.Duration: 27 minutes 32 seconds
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Revisit - How to Keep House While Drowning
Published: Oct. 10, 2023, 5 a.m.Duration: 31 minutes 12 seconds
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The Power of Letting Kids Struggle
Published: Oct. 3, 2023, 5 a.m.Duration: 44 minutes 47 seconds
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Confidence Isn't Feeling Good. Confidence is Self-Trust.
Published: Sept. 26, 2023, 5 a.m.Duration: 29 minutes 23 seconds
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Cheryl Strayed Answers Your Questions
Published: Sept. 19, 2023, 5 a.m.Duration: 24 minutes 30 seconds
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The One with Cheryl Strayed on Repair
Published: Sept. 12, 2023, 5 a.m.Duration: 35 minutes 43 seconds
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Revisit - Emily Oster on the Real Data Parents Need
Published: Aug. 29, 2023, 5 a.m.Duration: 36 minutes 33 seconds
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The Sandwich Generation is Feeling the Squeeze
Published: Aug. 22, 2023, 5 a.m.Duration: 37 minutes 56 seconds
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Overstimulated and Touched Out
Published: Aug. 15, 2023, 5 a.m.Duration: 25 minutes 46 seconds
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Back to School Anxiety
Published: Aug. 8, 2023, 5 a.m.Duration: 31 minutes 46 seconds
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Revisit: Is It Okay To Quit?
Published: Aug. 1, 2023, 5 a.m.Duration: 22 minutes 32 seconds
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How to Talk to Kids About Money
Published: July 25, 2023, 5 a.m.Duration: 21 minutes 35 seconds
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Self-Care Is An Inside Job
Published: July 18, 2023, 5 a.m.Duration: 33 minutes 24 seconds
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When Talking To Kids About Hard Things, Choose Truth Over Comfort
Published: July 11, 2023, 4:45 a.m.Duration: 33 minutes 28 seconds
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Atomic Parenting Habits
Published: June 27, 2023, 5 a.m.Duration: 31 minutes 28 seconds
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Talking Disrespect with Myleik Teele
Published: June 20, 2023, 5 a.m.Duration: 36 minutes 5 seconds
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How Dare You Speak To Me That Way!
Published: June 13, 2023, 5 a.m.Duration: 46 minutes 9 seconds
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You're Not The Boss of Me!
Published: June 6, 2023, 5 a.m.Duration: 36 minutes 19 seconds
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Have a Little Self-Compassion
Published: May 23, 2023, 5 a.m.Duration: 35 minutes 28 seconds
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We Are Bigger Than Our Mistakes
Published: May 16, 2023, 5 a.m.Duration: 34 minutes 21 seconds
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Reparenting With the In-Laws
Published: May 9, 2023, 5 a.m.Duration: 35 minutes 38 seconds
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Repeat After Me With Jazmyn Simon & Dulé Hill
Published: May 2, 2023, 5 a.m.Duration: 25 minutes 14 seconds
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Your Body Is Not a Problem to Fix
Published: April 25, 2023, 5 a.m.Duration: 40 minutes 11 seconds
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One & Done
Published: April 18, 2023, 5 a.m.Duration: 35 minutes 36 seconds
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Your Kid's Non-Negotiable Needs
Published: April 11, 2023, 5 a.m.Duration: 29 minutes 35 seconds
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When Only One Parent Will Do
Published: April 4, 2023, 5 a.m.Duration: 31 minutes 8 seconds
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Clean Plate Club
Published: March 28, 2023, 5 a.m.Duration: 40 minutes 30 seconds
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Revisit - How To Stop Doing It All
Published: March 21, 2023, 5 a.m.Duration: 30 minutes 2 seconds
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Joy in Parenting
Published: March 14, 2023, 5 a.m.Duration: 31 minutes 33 seconds
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What You Need To Know About The Emotional Lives of Teenagers
Published: March 7, 2023, 6 a.m.Duration: 43 minutes
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Navigating Your Kids' Friendships
Published: Feb. 28, 2023, 6 a.m.Duration: 32 minutes 26 seconds
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Right, But Should We Be Scheduling Sex? Esther Perel Answers All The Questions
Published: Feb. 14, 2023, 6 a.m.Duration: 22 minutes 5 seconds
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Sex? After Kids? Tell Me More, Esther Perel
Published: Feb. 7, 2023, 6:30 a.m.Duration: 32 minutes 59 seconds
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Trying to Be Everything
Published: Jan. 31, 2023, 6 a.m.Duration: 40 minutes 56 seconds
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We Can Do Hard Things Crossover
Published: Jan. 24, 2023, 6 a.m.Duration: 35 minutes 3 seconds
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A Plate of Shame
Published: Jan. 17, 2023, 6 a.m.Duration: 26 minutes 47 seconds
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Bedtime Battles
Published: Jan. 10, 2023, 6 a.m.Duration: 28 minutes 26 seconds
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Pendulum Parenting
Published: Jan. 3, 2023, 6 a.m.Duration: 37 minutes 7 seconds
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You Can't Change the Hard But You Can Change the Alone
Published: Dec. 27, 2022, 6 a.m.Duration: 24 minutes 42 seconds
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Make Believe Doesn't Have To Be A Lie
Published: Dec. 13, 2022, 6 a.m.Duration: 27 minutes 16 seconds
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Kids! Parenting When They're Not Just Like Us
Published: Dec. 6, 2022, 6 a.m.Duration: 27 minutes 14 seconds
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Reclaim The Holidays For YOU
Published: Nov. 29, 2022, 6 a.m.Duration: 54 minutes 43 seconds
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Revisit - What No One Tells You About Parenting
Published: Nov. 15, 2022, 6 a.m.Duration: 36 minutes 4 seconds
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The Poop Episode
Published: Nov. 8, 2022, 6 a.m.Duration: 27 minutes 28 seconds
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Wait, What? You Used to Love This!
Published: Nov. 1, 2022, 5 a.m.Duration: 30 minutes 12 seconds
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Essential Labor: Mothering As Social Change
Published: Oct. 25, 2022, 5 a.m.Duration: 31 minutes 29 seconds
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I Wish I'd Had That As A Kid
Published: Oct. 18, 2022, 5 a.m.Duration: 29 minutes 5 seconds
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How to Keep House While Drowning
Published: Oct. 11, 2022, 5 a.m.Duration: 31 minutes 12 seconds
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Tantrums Trigger Me
Published: Oct. 4, 2022, 5 a.m.Duration: 21 minutes 1 second
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The Voices Inside Our Heads
Published: Sept. 27, 2022, 5 a.m.Duration: 33 minutes 10 seconds
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Is It Okay To Quit?
Published: Sept. 20, 2022, 5 a.m.Duration: 22 minutes 32 seconds
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Are We There Yet?
Published: Sept. 13, 2022, 5 a.m.Duration: 26 minutes 23 seconds
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Emily Oster on the Real Data Parents Need
Published: Aug. 23, 2022, 8 a.m.Duration: 47 minutes 37 seconds
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The Inside Scoop on Dr. Becky’s Book
Published: Aug. 16, 2022, 8 a.m.Duration: 49 minutes 52 seconds
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How to Encourage Independent Play With Lizzie Assa
Published: Aug. 9, 2022, 8 a.m.Duration: 42 minutes 40 seconds
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If I Don’t Punish My Kid, How Will They Learn?
Published: Aug. 2, 2022, 8 a.m.Duration: 30 minutes 52 seconds
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Mom Rage With Anna Mathur
Published: July 26, 2022, 8 a.m.Duration: 41 minutes 33 seconds
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Rethinking Bossy
Published: July 19, 2022, 8 a.m.Duration: 28 minutes 13 seconds
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Addressing the Child Care Crisis With Gloria Riviera
Published: July 12, 2022, 8 a.m.Duration: 39 minutes 9 seconds
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Missing Life Before Kids
Published: July 5, 2022, 8 a.m.Duration: 29 minutes 14 seconds
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Parenting Tweens and Teaching Consent With Hillary Frank
Published: June 28, 2022, 8 a.m.Duration: 42 minutes 3 seconds
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It’s Okay If You Don’t Like to Play
Published: June 21, 2022, 8 a.m.Duration: 30 minutes 25 seconds
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Setting Boundaries With Nedra Tawwab
Published: June 14, 2022, 8 a.m.Duration: 42 minutes 24 seconds
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Breaking Cycles and Doing Things Differently
Published: June 7, 2022, 8 a.m.Duration: 27 minutes 25 seconds
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Raffi on Curiosity, Play, and Treating Kids with Respect
Published: May 31, 2022, 8 a.m.Duration: 45 minutes 44 seconds
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How to Stop Being a People Pleaser
Published: May 24, 2022, 8 a.m.Duration: 30 minutes 29 seconds
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Raising Anti-Racist, Anti-Bias Kids with Britt Hawthorne
Published: May 17, 2022, 8 a.m.Duration: 43 minutes 55 seconds
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Sore Losing and What to Do About It
Published: May 10, 2022, 8 a.m.Duration: 27 minutes 3 seconds
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“Gentle” Parents Still Set Boundaries With Destini Davis
Published: May 3, 2022, 8 a.m.Duration: 44 minutes 53 seconds
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How to End Power Struggles
Published: April 26, 2022, 8 a.m.Duration: 28 minutes 26 seconds
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Navigating Food Challenges with Daily Harvest's CEO
Published: April 19, 2022, 8 a.m.Duration: 38 minutes
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But Does This Parenting Approach Actually Work?
Published: April 12, 2022, 8 a.m.Duration: 31 minutes 34 seconds
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When Your Tween Is Rejected
Published: April 7, 2022, 8 a.m.Duration: 18 minutes 56 seconds
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@TheOTButterfly on Parenting Neurodivergent Kids
Published: April 5, 2022, 8 a.m.Duration: 45 minutes 18 seconds
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When Your Kid Is Rejected
Published: March 29, 2022, 8 a.m.Duration: 27 minutes 55 seconds
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You Shouldn’t Have to Choose Between Work and Motherhood With Reshma Saujani
Published: March 22, 2022, 8 a.m.Duration: 43 minutes 48 seconds
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It's Okay Not To Share
Published: March 15, 2022, 8 a.m.Duration: 28 minutes 32 seconds
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Gabby Bernstein Helps Dr. Becky With Her Anxiety
Published: March 8, 2022, 9 a.m.Duration: 38 minutes 32 seconds
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Divorce Doesn’t Mess Kids Up
Published: March 1, 2022, 9 a.m.Duration: 24 minutes 9 seconds
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Monica and Adam Mosseri on Managing Separation Anxiety
Published: Feb. 22, 2022, 9 a.m.Duration: 36 minutes 21 seconds
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When You're Triggered by Mess
Published: Feb. 15, 2022, 9 a.m.Duration: 28 minutes 21 seconds
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Stories We Need to Tell With Jelani Memory
Published: Feb. 8, 2022, 9 a.m.Duration: 43 minutes 23 seconds
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“Your Haircut Looks Crazy!” and Other Not-So-Nice Comments
Published: Feb. 1, 2022, 9 a.m.Duration: 29 minutes 22 seconds
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Eve Rodsky on How to Stop "Doing It All"
Published: Jan. 25, 2022, 9 a.m.Duration: 40 minutes 21 seconds
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Stop Calling Your Kid "Defiant"
Published: Jan. 18, 2022, 9 a.m.Duration: 30 minutes 16 seconds
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“She Can’t Play With Us!” and Other Tricky Friendship Moments
Published: Jan. 11, 2022, 9 a.m.Duration: 27 minutes 32 seconds
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How to Work With Your Child’s Teacher to Build a Confident Learner With LEGO Education’s Dr. Jenny Nash
Published: Jan. 4, 2022, 9 a.m.Duration: 36 minutes 29 seconds
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Deep Dive: Lauren Bush Lauren of FEED on Cultivating Gratitude and Thoughtfulness
Published: Dec. 21, 2021, 9 a.m.Duration: 40 minutes 16 seconds
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Motherhood Doesn’t Have to Be Martyrdom
Published: Dec. 14, 2021, 9 a.m.Duration: 26 minutes 50 seconds
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Deep Dive: Myleik Teele on What No One Tells You About Parenthood
Published: Dec. 7, 2021, 9 a.m.Duration: 45 minutes 21 seconds
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Deeply Feeling Kids Need a Different Approach
Published: Nov. 30, 2021, 9 a.m.Duration: 28 minutes 30 seconds
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Deep Dive: Navigating Pediatric Heart Disease With Greg and Kara Olsen
Published: Nov. 23, 2021, 9 a.m.Duration: 42 minutes 16 seconds
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Yes, One-Year-Olds Have Tantrums
Published: Nov. 16, 2021, 9 a.m.Duration: 25 minutes 53 seconds
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Deep Dive: @sharonsaysso on Preparing Kids for Social Media and the Internet
Published: Nov. 9, 2021, 9 a.m.Duration: 42 minutes 35 seconds
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Let’s Stop Calling Kids “Shy”
Published: Nov. 2, 2021, 8 a.m.Duration: 27 minutes 56 seconds
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Deep Dive: @busytoddler on Resilience and Academic Success
Published: Oct. 26, 2021, 8 a.m.Duration: 41 minutes 7 seconds
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A Parent's #1 Job
Published: Oct. 19, 2021, 8 a.m.Duration: 29 minutes 30 seconds
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What to Do When Your Kid Is Bullied
Published: Oct. 12, 2021, 8 a.m.Duration: 25 minutes 48 seconds
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Deep Dive: Gentle Parenting, Race, and Cycle Breaking With Kobe and Kyle Campbell
Published: Oct. 5, 2021, 8 a.m.Duration: 44 minutes 6 seconds
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Parenting Is Exhausting
Published: Sept. 28, 2021, 8 a.m.Duration: 29 minutes
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How to Talk About Death with Your Kids
Published: Sept. 21, 2021, 8 a.m.Duration: 29 minutes 54 seconds
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Deep Dive: Kristen Bell and Jackie Tohn on the Magic of Song
Published: Sept. 14, 2021, 8 a.m.Duration: 28 minutes 43 seconds
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Why Kids Lie and What to Do About It
Published: Sept. 7, 2021, 8 a.m.Duration: 24 minutes 36 seconds
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Deep Dive: Tackling Big Transitions With Outschool CEO Amir Nathoo
Published: Aug. 31, 2021, 8 a.m.Duration: 45 minutes 36 seconds
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Body Confidence Isn’t About Appearance
Published: Aug. 24, 2021, 8 a.m.Duration: 28 minutes 3 seconds
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My kid is out-of-control. What can I do?
Published: Aug. 17, 2021, 8 a.m.Duration: 27 minutes 15 seconds
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My Kids Are Out of Control, What Should I Do?
Published: Aug. 17, 2021, 8 a.m.Duration: 27 minutes 28 seconds
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Deep Dive: How Do We Survive Pandemic Parenting With Two Toddlers and Two High-Stress Jobs?
Published: Aug. 10, 2021, 8 a.m.Duration: 42 minutes 7 seconds
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How Can I Get My Kid to Stop Doing an Annoying Behavior?
Published: Aug. 3, 2021, 8 a.m.Duration: 28 minutes 58 seconds
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Raising Kids is Taking a Toll on My Relationship. What Can I Do?
Published: July 27, 2021, 8 a.m.Duration: 30 minutes
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What Can I Do When My Child Says “I Can’t Do It”?
Published: July 20, 2021, 8 a.m.Duration: 28 minutes 40 seconds
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Deep Dive: How Do We Respond to a Child’s Pretend Weapon Play?
Published: July 13, 2021, 8 a.m.Duration: 37 minutes 54 seconds
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How Do I Handle Being Rejected by My Child?
Published: July 6, 2021, 8 a.m.Duration: 30 minutes 43 seconds
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Does Praise Have Unintended Consequences?
Published: June 29, 2021, 8 a.m.Duration: 29 minutes 27 seconds
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Deep Dive: Two Moms With Different Parenting Styles Raising a Strong-Willed Child
Published: June 22, 2021, 8 a.m.Duration: 40 minutes 16 seconds
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I Struggle With Codependency. How Do I Raise My Kids Differently?
Published: June 15, 2021, 8 a.m.Duration: 25 minutes 3 seconds
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Talking With Your Kids About Private Parts, How Babies Are Made, and More...
Published: June 8, 2021, 8 a.m.Duration: 27 minutes 24 seconds
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How Do I Handle Sibling Competition?
Published: June 1, 2021, 8 a.m.Duration: 26 minutes 46 seconds
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What Can I Do to Stop My Kid’s Aggressive Behavior?
Published: May 25, 2021, 8 a.m.Duration: 27 minutes 12 seconds
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Deep Dive: Myriam Sandler of MOTHERCOULD on Frustration Tolerance and Sibling Dynamics
Published: May 18, 2021, 8 a.m.Duration: 39 minutes 40 seconds
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What Should I Say When My Kid Is Afraid?
Published: May 11, 2021, 8 a.m.Duration: 26 minutes 54 seconds
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How Do I Handle Screen Time With My Kids?
Published: May 4, 2021, 8 a.m.Duration: 27 minutes 4 seconds
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Are Tantrums Normal?
Published: April 27, 2021, 8 a.m.Duration: 25 minutes 32 seconds
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Why Won’t My Kids Listen To Anything I Say?
Published: April 20, 2021, 8 a.m.Duration: 25 minutes 27 seconds
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