Podcasts Health Get Your Ass Up and Move

Get Your Ass Up and Move

20 episodes

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Podcasts

Episode 75 – Using Food To Improve Your Workouts & Your Energy, With Sports Nutritionist Gaby Villa.

Published: Aug. 19, 2021, 12:03 a.m.
Duration: 33 minutes 50 seconds

Listed in: Health

Episode 74 – Fitness Is Transforming Both The Body And The Mind. With Fitness Professional T.C. Womack

Published: July 14, 2021, 10:57 p.m.
Duration: 35 minutes 28 seconds

Listed in: Health

Episode 73 – Don’t Let Us Fool You! Fitness Professionals Have Struggles Too

Published: June 2, 2021, 10:15 p.m.
Duration: 13 minutes 48 seconds

Listed in: Health

Episode 72 – It’s Time To Ditch The Scale

Published: May 26, 2021, 11:11 p.m.
Duration: 13 minutes 28 seconds

Listed in: Health

Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

Published: May 19, 2021, 11:22 p.m.
Duration: 29 minutes 40 seconds

Listed in: Health

Episode 70 – Why I Decided To Get Vaccinated

Published: May 12, 2021, 10:10 p.m.
Duration: 21 minutes 13 seconds

Listed in: Health

Episode 69 – Kidney Disease, Risk Factors, Treatment And Prevention

Published: May 5, 2021, 11:14 p.m.
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health

Episode 68 – Benefits Of High Intensity Interval Training

Published: April 28, 2021, 10:55 p.m.
Duration: 19 minutes 37 seconds

Listed in: Health

Episode 67 – The Importance Of Staying Active As A Cancer Patient | With Kinesiology Specialist Coach Anouline

Published: April 21, 2021, 9:59 p.m.
Duration: 35 minutes 28 seconds

Listed in: Health

Episode 66 – My Spartan Race Preparation And Experience

Published: April 14, 2021, 11:09 p.m.
Duration: 14 minutes 33 seconds

Listed in: Health

Episode 65 – How I Balance My Corporate Profession With My Fitness Profession. What Are You Waiting For To Pursue Your Passion?

Published: April 7, 2021, 11:05 p.m.
Duration: 14 minutes 33 seconds

Listed in: Health

Episode 64 – What You Need To Know About Vitamin C

Published: March 31, 2021, 6:31 p.m.
Duration: 17 minutes 20 seconds

Listed in: Health

Episode 63 – Veganism In The Black Community

Published: March 25, 2021, 12:45 a.m.
Duration: 38 minutes 3 seconds

Listed in: Health

Stop Planning And Start Doing

Published: March 17, 2021, 10:48 p.m.
Duration: 13 minutes 31 seconds

Listed in: Health

Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

Published: March 10, 2021, 8:56 p.m.
Duration: 14 minutes 20 seconds

Listed in: Health

Episode 60 – The Fitness Equipment Industry | Do We Really Need Fancy Expensive Equipment To Stay In Shape Or Are They A Rip-Off

Published: March 4, 2021, 12:01 a.m.
Duration: 17 minutes 43 seconds

Listed in: Health

Episode 59 – Why Are We Sometimes Our Worse Critic?

Published: Feb. 25, 2021, 12:16 a.m.
Duration: 27 minutes 13 seconds

Listed in: Health

Episode -58 Take Back Control Of Your Health From The Pharmaceutical Companies And Doctors.

Published: Feb. 17, 2021, 10:33 p.m.
Duration: 19 minutes 10 seconds

Listed in: Health

Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee.

Published: Feb. 10, 2021, 10:58 p.m.
Duration: 34 minutes 57 seconds

Listed in: Health

Episode 56 – Vitamin K Health Benefits, Food Sources, Toxicity, Deficiency & More

Published: Feb. 4, 2021, 12:06 a.m.
Duration: 18 minutes 50 seconds

Listed in: Health