Get Up and CODE

Get Up and CODE

116 episodes

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

Podcasts

Get Up and CODE, Episode 117

Published: Feb. 2, 2017, 10:10 p.m.
Duration: 5 minutes 49 seconds

Listed in: Health & Fitness

Get Up And Code 116: The accidental developer with Roland Sobrepena

Published: Dec. 21, 2015, 7:50 a.m.
Duration: 56 minutes 25 seconds

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Get Up And Code 115: Talking about Unit Testing with Carlos Navarro

Published: Nov. 9, 2015, 1:32 a.m.
Duration: 31 minutes 21 seconds

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Get Up And Code 114: The Refactoring Your Body Challenge

Published: Nov. 2, 2015, 4:05 a.m.
Duration: 21 minutes 44 seconds

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Get Up And Code 113: Become the Top Cat

Published: Oct. 25, 2015, 5 a.m.
Duration: 9 minutes

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Get Up And Code 112: Before and After Photos

Published: Oct. 17, 2015, 12:04 a.m.
Duration: 11 minutes 38 seconds

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Get Up And Code 111: New Host

Published: Oct. 12, 2015, 8:59 p.m.
Duration: 30 minutes 15 seconds

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Get Up And Code 110: The Last Episode

Published: Sept. 25, 2015, 4:06 a.m.
Duration: 7 minutes 29 seconds

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Get Up And Code 109: Working Out While Traveling

Published: Sept. 16, 2015, 7:34 p.m.
Duration: 40 minutes 36 seconds

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Get Up And Code 108: Fitness Fads and Scams

Published: Sept. 11, 2015, 10:04 a.m.
Duration: 51 minutes 21 seconds

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Get Up And Code 107: Talking about Injuries with Jesse Taber and John Sonmez

Published: Sept. 4, 2015, 2 p.m.
Duration: 34 minutes 31 seconds

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Get Up And Code 106: The Panel Show with Chris Reed, Jesse Taber, and John Sonmez

Published: Aug. 28, 2015, 9:10 a.m.
Duration: 39 minutes 2 seconds

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Get Up And Code 105: CrossFit with Adrian Rosebrock

Published: Aug. 21, 2015, 11:48 a.m.
Duration: 55 minutes 53 seconds

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Get Up And Code 104: Looking Good, Getting Bang For The Buck

Published: Aug. 14, 2015, 4 a.m.
Duration: 12 minutes 4 seconds

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Get Up And Code 103: Bulking and Cutting

Published: Aug. 7, 2015, 2 a.m.
Duration: 22 minutes 17 seconds

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Get Up And Code 102: Talking About Routines

Published: July 30, 2015, 3:23 p.m.
Duration: 16 minutes 25 seconds

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Get Up And Code 101: The WiMP Competition With Charlie Olson

Published: July 24, 2015, 9:30 a.m.
Duration: 31 minutes 23 seconds

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Get Up And Code 100: The 100th Episode

Published: July 17, 2015, 12:54 p.m.
Duration: 19 minutes 5 seconds

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Get Up And Code 099: Talking About Stereotypes With Jesse Taber

Published: July 10, 2015, 1:32 p.m.
Duration: 38 minutes 59 seconds

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Get Up And Code 097: European Tour Fitness Update

Published: June 25, 2015, 1:32 p.m.
Duration: 20 minutes 40 seconds

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Get Up And Code 096: Get Up and Code in Berlin

Published: June 18, 2015, 4:55 p.m.
Duration: 20 minutes 1 second

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Get Up And Code 095: Get Up and Code in Paris

Published: June 12, 2015, 7:10 a.m.
Duration: 15 minutes 7 seconds

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Get Up And Code 094: Running Marathons with Xopher Reed

Published: June 5, 2015, 10:34 a.m.
Duration: 52 minutes 45 seconds

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Get Up And Code 093: All About Running With Thomas Henson

Published: May 29, 2015, 8:33 a.m.
Duration: 32 minutes 41 seconds

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Get Up And Code 092: Hating Exercise Less With Greg Mumm

Published: May 22, 2015, 10:41 a.m.
Duration: 23 minutes 43 seconds

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Get Up And Code 091: Get Fit or Be Hacking with Rob Underwood

Published: May 14, 2015, 9:52 a.m.
Duration: 21 minutes 24 seconds

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Get Up And Code 090: Dieting and Weight Loss Discussion with Derick Bailey

Published: May 8, 2015, 9:51 a.m.
Duration: 54 minutes 58 seconds

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Get Up And Code 089: Traveling And Staying In Shape With Jesse Taber

Published: May 1, 2015, 10:44 a.m.
Duration: 32 minutes

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Get Up And Code 088: Overcoming Fear - A Personal Story

Published: April 23, 2015, 10:26 a.m.
Duration: 25 minutes 47 seconds

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Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory

Published: April 23, 2015, 9:06 a.m.
Duration: 42 minutes 57 seconds

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Get Up And Code 086: Figure Skating and Software Development With Aimee Knight

Published: April 8, 2015, 4:02 p.m.
Duration: 26 minutes 11 seconds

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Get Up And Code 085: Nutrition and Software Development With Duncan Hunter

Published: April 2, 2015, 4:07 p.m.
Duration: 56 minutes 1 second

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Get Up And Code 084: Roller-Sports with Dara and Chris

Published: March 26, 2015, 3:20 p.m.
Duration: 28 minutes 21 seconds

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Get Up And Code 083: Fitness and Finances

Published: March 19, 2015, 12:51 p.m.
Duration: 45 minutes

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Get Up And Code 082: The Facts About Fat

Published: March 12, 2015, 3:04 p.m.
Duration: 33 minutes 31 seconds

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Get Up And Code 081: Cold Shoulder with Dr. Wayne Hayes

Published: March 5, 2015, 3:13 p.m.
Duration: 32 minutes 43 seconds

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Get Up And Code 080: Overcoming Your Limiting Beliefs

Published: Feb. 26, 2015, 1:14 p.m.
Duration: 18 minutes 52 seconds

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Get Up And Code 079: Powerlifting Vs. Bodybuilding with Jesse Taber

Published: Feb. 19, 2015, 12:20 p.m.
Duration: 45 minutes 25 seconds

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Get Up And Code 078: Developer Health with Lino Tadros

Published: Feb. 12, 2015, 1:16 p.m.
Duration: 25 minutes 23 seconds

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Get Up And Code 077: BodySpace App with Dustin Jordan

Published: Feb. 5, 2015, 11:58 a.m.
Duration: 30 minutes 7 seconds

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Get Up And Code 076: Running 1200 Miles with Andrés Nava

Published: Jan. 29, 2015, 12:36 p.m.
Duration: 33 minutes 4 seconds

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Get Up And Code 075: A Pirate's Life For Daryl

Published: Jan. 22, 2015, 1:56 p.m.
Duration: 36 minutes 52 seconds

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Get Up And Code 074: Xopher Reed and His Media Empire

Published: Jan. 15, 2015, 6:59 p.m.
Duration: 47 minutes 41 seconds

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Get Up And Code 073: Amir Rajan And His #1 App

Published: Jan. 8, 2015, 3:36 p.m.
Duration: 46 minutes 7 seconds

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Get Up And Code 072: It's a New Year

Published: Dec. 31, 2014, 5:51 p.m.
Duration: 27 minutes 36 seconds

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Get Up And Code 071: Geek Fitness with B.J. Keeton

Published: Dec. 25, 2014, 8:39 a.m.
Duration: 51 minutes 27 seconds

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Get Up And Code 070: Operation Superhero with Jason Roberts

Published: Dec. 15, 2014, 7:23 a.m.
Duration: 1 hour 6 minutes 39 seconds

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Get Up And Code 069: The Transformation of Jordan Hornblow

Published: Dec. 11, 2014, 9:50 a.m.
Duration: 29 minutes 59 seconds

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Get Up And Code 068: How to Weigh Yourself Properly

Published: Dec. 4, 2014, 11:37 a.m.
Duration: 28 minutes 30 seconds

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Get Up And Code 067: Weight Loss Plan for Charles

Published: Nov. 26, 2014, 7:52 a.m.
Duration: 39 minutes 6 seconds

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Get Up And Code 066: Programmer Fitness

Published: Nov. 21, 2014, 5:47 p.m.
Duration: 35 minutes 3 seconds

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Get Up And Code 065: How to Be Fit While Working Crazy Hours

Published: Nov. 14, 2014, 2:29 p.m.
Duration: 26 minutes 56 seconds

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Get Up And Code 064: Joggling and Meteor with Dean Radcliffe

Published: Nov. 6, 2014, 1 p.m.
Duration: 29 minutes 5 seconds

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Get Up And Code 063: Anthony Diaz, Health Hero

Published: Oct. 30, 2014, 1 p.m.
Duration: 41 minutes 59 seconds

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Get Up And Code 062: Getting Cut, Squatting and Deadlifting

Published: Oct. 24, 2014, 5 p.m.
Duration: 28 minutes 39 seconds

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Get Up And Code 061: I Can't Gain Muscle, But I Sure Can Lose It!

Published: Oct. 15, 2014, 3:30 p.m.
Duration: 40 minutes 11 seconds

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Get Up and CODE 069: Getting Lean in Maui

Published: Sept. 4, 2014, 11:27 a.m.
Duration: 19 minutes 13 seconds

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Get Up And Code 059: Wholistic Fitness With Coach Steve Ilg

Published: July 17, 2014, 11:50 a.m.
Duration: 43 minutes 5 seconds

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Get Up And Code 058: Streamlining Your Workout

Published: June 12, 2014, 8:53 a.m.
Duration: 20 minutes 24 seconds

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Get Up And Code 057: Realistic Expectations

Published: June 6, 2014, 10:22 a.m.
Duration: 31 minutes 44 seconds

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Get Up And Code 056: Angel Fitness Sensor With Eugene Jorov

Published: May 29, 2014, 8:38 a.m.
Duration: 31 minutes 20 seconds

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Get Up And Code 055: Staying Active With Troy Hunt

Published: May 22, 2014, 9:12 a.m.
Duration: 28 minutes 46 seconds

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Get Up And Code 54: Austin Dimmer On Ergonomics

Published: May 16, 2014, 5:59 p.m.
Duration: 41 minutes 58 seconds

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Get Up And Code 053: Getting Back Up

Published: May 6, 2014, 8:25 a.m.
Duration: 27 minutes 50 seconds

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Get Up And Code 52: The Sport of Parkour

Published: May 1, 2014, 8:53 a.m.
Duration: 34 minutes 49 seconds

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Get Up And Code 051: Richard Campbell Climbs Mountains

Published: April 21, 2014, 8:48 a.m.
Duration: 43 minutes 59 seconds

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Get Up And Code 50: Fitness Life Change With Miguel Carrasco

Published: April 10, 2014, 8:37 a.m.
Duration: 35 minutes 54 seconds

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Get Up And Code 049: Overcoming Your Fear of Failure

Published: March 29, 2014, 1:10 p.m.
Duration: 30 minutes 20 seconds

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Get Up And Code 048: Brian Lagunas: XAML and Oats

Published: March 27, 2014, 4:50 p.m.
Duration: 35 minutes 20 seconds

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Get Up And Code 047: Miguel Castro Knows How To Stay Fit

Published: March 25, 2014, 10:32 a.m.
Duration: 53 minutes 2 seconds

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Get Up And Code 046: Checking Back With Jessica

Published: March 17, 2014, 4:18 p.m.
Duration: 37 minutes 42 seconds

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Get Up And Code 045: John Sonmez's Fitness Routine

Published: March 11, 2014, 3:59 p.m.
Duration: 29 minutes 41 seconds

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Get Up And Code 044: Eric Smith Loses 90 Pounds

Published: March 5, 2014, 7:05 a.m.
Duration: 29 minutes 46 seconds

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Get Up and CODE 043: Diet Plan Basics

Published: Feb. 28, 2014, 10:56 a.m.
Duration: 31 minutes 15 seconds

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Get Up And Code 042: Farewell Iris

Published: Feb. 20, 2014, 9:21 a.m.
Duration: 28 minutes 11 seconds

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Get Up And Code 41: North Pole Expedition With Austin Dimmer

Published: Feb. 13, 2014, 9:08 a.m.
Duration: 33 minutes 52 seconds

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Get Up And Code 40: Interview With Rami Alhamad From Push

Published: Feb. 6, 2014, 9:54 a.m.
Duration: 37 minutes 14 seconds

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Get Up And Code 39: Interview With Barry Burton From Fitbit

Published: Jan. 30, 2014, 1 p.m.
Duration: 23 minutes 31 seconds

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Get Up And Code 22: Weight Loss With Derick Bailey From Telerik

Published: Jan. 25, 2014, 8:57 a.m.
Duration: 46 minutes 13 seconds

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Get Up And Code 019: Sleep Talk

Published: Jan. 25, 2014, 8:52 a.m.
Duration: 36 minutes 37 seconds

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Get Up And Code 018: The Truth About Calories

Published: Jan. 25, 2014, 8:50 a.m.
Duration: 28 minutes 10 seconds

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Get Up And Code 017: Common Injuries While Lifting

Published: Jan. 25, 2014, 8:49 a.m.
Duration: 38 minutes 32 seconds

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Get Up And Code 016: Can I Do Intermittent Fasting?

Published: Jan. 25, 2014, 8:48 a.m.
Duration: 28 minutes 22 seconds

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Get Up And Code 015: Steve Kamb From NerdFitness.com

Published: Jan. 25, 2014, 8:46 a.m.
Duration: 44 minutes 28 seconds

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Get Up And Code 014: Avoiding Fad Diets

Published: Jan. 25, 2014, 8:45 a.m.
Duration: 35 minutes 40 seconds

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Get Up And Code 013: 15 Running Questions

Published: Jan. 25, 2014, 8:44 a.m.
Duration: 24 minutes 33 seconds

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Get Up And Code 012: Get Your Mind Fit

Published: Jan. 25, 2014, 8:42 a.m.
Duration: 39 minutes 51 seconds

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Get Up And Code 011: How To Select A Personal Trainer

Published: Jan. 25, 2014, 8:41 a.m.
Duration: 39 minutes 17 seconds

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Get Up And Code 010: Do You Supplement?

Published: Jan. 25, 2014, 8:39 a.m.
Duration: 44 minutes 9 seconds

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Get Up And Code 009: When Conditions Are Not Ideal

Published: Jan. 25, 2014, 8:37 a.m.
Duration: 36 minutes 5 seconds

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Get Up And Code 008: Eating Out

Published: Jan. 25, 2014, 8:35 a.m.
Duration: 30 minutes 26 seconds

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Get Up And Code 007: How To Start Running

Published: Jan. 25, 2014, 8:33 a.m.
Duration: 37 minutes 24 seconds

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Get Up And Code 006: Basic Weight Training

Published: Jan. 25, 2014, 8:32 a.m.
Duration: 40 minutes 36 seconds

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Get Up And Code 005: How To Get 6 Pack Abs

Published: Jan. 25, 2014, 8:29 a.m.
Duration: 35 minutes 8 seconds

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Get Up And Code 004: P90X With John Papa

Published: Jan. 25, 2014, 8:28 a.m.
Duration: 33 minutes 45 seconds

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Get Up And Code 003: Basic Healthy Eating

Published: Jan. 25, 2014, 8:26 a.m.
Duration: 27 minutes 26 seconds

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Get Up And Code 002: Fitnesse And Nutrition Tips For a Busy Schedule

Published: Jan. 25, 2014, 8:24 a.m.
Duration: 31 minutes 40 seconds

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Get Up And Code 001: Welcome To The Show and Why Fitness and Nutrition Are Important

Published: Jan. 25, 2014, 8:18 a.m.
Duration: 18 minutes 23 seconds

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Get Up And Code 38: Chatting With Scott Hanselman

Published: Jan. 23, 2014, noon
Duration: 47 minutes 23 seconds

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Get Up And Code 37: Food Politics With Marion Nestle

Published: Jan. 16, 2014, 6:32 p.m.
Duration: 33 minutes 57 seconds

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Get Up And Code 36: Competition...Love It Or Hate It?

Published: Jan. 9, 2014, 4:57 p.m.
Duration: 33 minutes 53 seconds

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Get Up And Code 35: New Year's Resolutions

Published: Jan. 1, 2014, 8:14 a.m.
Duration: 28 minutes 15 seconds

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Get Up And Code 34: Breaking Your Running Plateau

Published: Dec. 27, 2013, 1:19 p.m.
Duration: 31 minutes 59 seconds

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Get Up And Code 33: Our Thoughts On Caffeine And Sweeteners

Published: Dec. 19, 2013, 9:18 a.m.
Duration: 40 minutes 49 seconds

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Get Up And Code 32: Do You Know What Your MQ Is?

Published: Dec. 13, 2013, 6:53 p.m.
Duration: 36 minutes 3 seconds

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Get Up And Code 31: Building A Fitness Plan With Jessica Engstrom

Published: Dec. 6, 2013, 12:28 p.m.
Duration: 56 minutes 22 seconds

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Get Up And Code 30: What Do You Do When You Screw Up?

Published: Nov. 28, 2013, 10:13 a.m.
Duration: 35 minutes 32 seconds

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Get Up And Code 29: Sit Down With Matt Baxter-Reynolds, Author Of Death Of The PC

Published: Nov. 21, 2013, 6:12 p.m.
Duration: 35 minutes 14 seconds

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Get Up And Code 28: Alcohol Is Bad For You

Published: Nov. 14, 2013, 6:33 p.m.
Duration: 31 minutes 55 seconds

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Get Up And Code 27: Talking About The Healthy Programmer With Joe Kutner

Published: Nov. 8, 2013, 2:46 p.m.
Duration: 57 minutes 4 seconds

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Get Up And Code 26: Fitness Plan With David Starr

Published: Nov. 2, 2013, 12:22 p.m.
Duration: 54 minutes 15 seconds

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Get Up And Code 25: Dealing With Stereotypes

Published: Oct. 29, 2013, 2:43 p.m.
Duration: 30 minutes 55 seconds

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Get Up And Code 024: Weight Loss Chat With Josh Earl From TrackAbout

Published: Oct. 17, 2013, 2:57 p.m.
Duration: 37 minutes 19 seconds

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Get Up And Code 023: Excuses, Excuses, Excuses!

Published: Oct. 11, 2013, 5:06 p.m.
Duration: 32 minutes 33 seconds

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Get Up And Code 21: Research Study Truth

Published: Sept. 27, 2013, noon
Duration: 54 minutes 51 seconds

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Get Up And Code 020: Gaining Mass

Published: Sept. 20, 2013, noon
Duration: 44 minutes 59 seconds

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