Podcasts

Can You Get Fit in Virtual Reality?

Published: March 16, 2021, 2 a.m.
Duration: 11 minutes 54 seconds

Listed in: Health

525 - How Micro Workouts Can Help You Be More Active

Published: March 9, 2021, 2 a.m.
Duration: 15 minutes 49 seconds

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524 - Why Crawling Is an Amazing Whole-Body Workout

Published: March 2, 2021, 2 a.m.
Duration: 9 minutes 28 seconds

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523 - The Magic of Consistency with Dean Dwyer

Published: Feb. 23, 2021, 2 a.m.
Duration: 15 minutes 45 seconds

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522 - Four Simple Criteria That Will Keep You Fit

Published: Feb. 16, 2021, 2 a.m.
Duration: 11 minutes 56 seconds

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521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

Published: Feb. 9, 2021, 2 a.m.
Duration: 19 minutes 48 seconds

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520 - 5 Ways to Use a Weighted Vest

Published: Feb. 2, 2021, 5 a.m.
Duration: 10 minutes 59 seconds

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519 - Everything You Need to Know About Exercise and Your Immune System

Published: Jan. 26, 2021, 2 a.m.
Duration: 20 minutes 27 seconds

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518 - How to Build Your Own Virtual Workout for You and Your Friends

Published: Jan. 19, 2021, 9 a.m.
Duration: 10 minutes 14 seconds

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517 - Why You Need an Exercise Ball

Published: Jan. 12, 2021, 2 a.m.
Duration: 11 minutes 35 seconds

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516 - What I Learned from Walking 15,000 Steps Per Day

Published: Jan. 5, 2021, 2 a.m.
Duration: 11 minutes 16 seconds

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427 - Why Do My Knees Creak?

Published: Dec. 29, 2020, 2 a.m.
Duration: 11 minutes 32 seconds

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515 - Motivation Won't Get You Fit—Here's What Will

Published: Dec. 22, 2020, 2 a.m.
Duration: 13 minutes 41 seconds

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514 - How to Strengthen Your Lower Back

Published: Dec. 15, 2020, 2 a.m.
Duration: 11 minutes 23 seconds

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513 - 2020 Get-Fit Guy Holiday Gift Guide

Published: Dec. 8, 2020, 2 a.m.
Duration: 13 minutes 34 seconds

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512 - How to Get Fit Again: A Gentle 3-Step Plan

Published: Dec. 1, 2020, 2 a.m.
Duration: 8 minutes 21 seconds

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511 - How to Get a Super-Defined Chest

Published: Nov. 24, 2020, 2 a.m.
Duration: 13 minutes 52 seconds

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510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

Published: Nov. 17, 2020, 2 a.m.
Duration: 16 minutes 10 seconds

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509 - Are Outdoor Elliptical Bikes Effective?

Published: Nov. 10, 2020, 2 a.m.
Duration: 9 minutes 7 seconds

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508 - How to Get Fit with Kettlebells

Published: Nov. 4, 2020, 2 a.m.
Duration: 12 minutes 10 seconds

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507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

Published: Oct. 27, 2020, 2 a.m.
Duration: 22 minutes 49 seconds

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506 - Why Exercise Can Cause Weight Gain

Published: Oct. 20, 2020, 5 a.m.
Duration: 15 minutes 28 seconds

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505 - Dance Yourself Fit—an Interview with Mike Peele

Published: Oct. 13, 2020, 2 a.m.
Duration: 19 minutes 3 seconds

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504 - Do You Have to be Insane to do Beachbody INSANITY?

Published: Oct. 6, 2020, 2 a.m.
Duration: 14 minutes 12 seconds

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503 - How to Get Rock Solid Stability and Why You Need It

Published: Sept. 29, 2020, 2 a.m.
Duration: 15 minutes 53 seconds

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502 - Hate Burpees? Here's How to Love Challenging Exercises

Published: Sept. 22, 2020, 2 a.m.
Duration: 10 minutes 10 seconds

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405 - The Benefits of Applying Mindfulness to Exercise

Published: Sept. 15, 2020, 2 a.m.
Duration: 14 minutes 27 seconds

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501 - The 5 Key Exercises that will Keep You Fit

Published: Sept. 8, 2020, 2 a.m.
Duration: 16 minutes 28 seconds

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500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

Published: Sept. 1, 2020, 2 a.m.
Duration: 18 minutes 16 seconds

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499 - How to Become a Strong Paddler

Published: Aug. 25, 2020, 2 a.m.
Duration: 14 minutes 56 seconds

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498 - How Mindful Movement Makes Your Brain Better

Published: Aug. 18, 2020, 2 a.m.
Duration: 17 minutes 11 seconds

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497 - Strengthen Your Nerves with Deliberate Practice

Published: Aug. 11, 2020, 2 a.m.
Duration: 10 minutes 52 seconds

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496 - Can Exercise Help to Prevent Vision Loss?

Published: Aug. 4, 2020, 2 a.m.
Duration: 12 minutes 24 seconds

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495 - Consistent Habits Are the Key to Fitness

Published: July 28, 2020, 2 a.m.
Duration: 11 minutes 34 seconds

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494 - How to Use Resistance Bands for Your Home Workout

Published: July 21, 2020, 2 a.m.
Duration: 10 minutes 49 seconds

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493 - Do Percussion and Vibration Massagers Really Work?

Published: July 14, 2020, 2 a.m.
Duration: 11 minutes 33 seconds

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492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

Published: July 7, 2020, 2 a.m.
Duration: 15 minutes 6 seconds

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491 - What Does Science Say About Mixing Alcohol and Exercise?

Published: June 30, 2020, 2 a.m.
Duration: 18 minutes 17 seconds

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490 - How to Get Huge Quads at Home

Published: June 23, 2020, 2 a.m.
Duration: 18 minutes 57 seconds

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489 - Is BODYCOMBAT a Good Virtual Workout?

Published: June 16, 2020, 2 a.m.
Duration: 13 minutes 39 seconds

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362 - How to Build Strong and Defined Calf Muscles

Published: June 9, 2020, 2 a.m.
Duration: 17 minutes

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488 - How to Increase Your Muscle Definition

Published: June 2, 2020, 2 a.m.
Duration: 16 minutes 23 seconds

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487 - Should You Calculate Your Muscle Mass?

Published: May 26, 2020, 2 a.m.
Duration: 13 minutes 30 seconds

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486 - How to Turn Failure into Success With a Training Log

Published: May 19, 2020, 2 a.m.
Duration: 14 minutes 48 seconds

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485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

Published: May 12, 2020, 2 a.m.
Duration: 15 minutes 33 seconds

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484 - Do You Have to Lift To Failure for the Best Muscle Gains?

Published: May 5, 2020, 2 a.m.
Duration: 10 minutes 50 seconds

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483 - Can You Tighten Loose Skin After Weight Loss?

Published: April 28, 2020, 5 a.m.
Duration: 15 minutes 34 seconds

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482 - Is Excessive Moderation the Key to Fitness?

Published: April 21, 2020, 2 a.m.
Duration: 16 minutes 9 seconds

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392 - The Future of Fitness: Massively Multiplayer Online Training

Published: April 14, 2020, 2 a.m.
Duration: 13 minutes 43 seconds

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481 - Does #Fitspiration Help You or Hurt You?

Published: April 7, 2020, 2 a.m.
Duration: 10 minutes 32 seconds

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480 - How Exercise Can Prevent Depression

Published: March 31, 2020, 2 a.m.
Duration: 16 minutes 14 seconds

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479 - Do You Really Have to Run a Marathon to Get Healthy?

Published: March 24, 2020, 2 a.m.
Duration: 14 minutes 30 seconds

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478 - How to Skip the Gym and Still Stay Fit

Published: March 17, 2020, 2 a.m.
Duration: 13 minutes 59 seconds

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477 - Is Body Groove the Full-Spectrum Movement Workout for You?

Published: March 10, 2020, 2 a.m.
Duration: 15 minutes 30 seconds

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476 - 6 Ways to Increase Testosterone With Exercise

Published: March 3, 2020, 5 a.m.
Duration: 15 minutes 48 seconds

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475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

Published: Feb. 25, 2020, 2 a.m.
Duration: 13 minutes 14 seconds

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474 - How to Use Traveling Rings to Keep Fitness Fun

Published: Feb. 18, 2020, 2 a.m.
Duration: 17 minutes 17 seconds

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473 - 5 Fun and Functional Squat Variations

Published: Feb. 11, 2020, 2 a.m.
Duration: 14 minutes 55 seconds

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472 - Is Brain Stimulation the Key to Athletic Performance?

Published: Feb. 4, 2020, 2 a.m.
Duration: 20 minutes 53 seconds

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371 - Should You Exercise While Sick?

Published: Jan. 28, 2020, 2 a.m.
Duration: 18 minutes 20 seconds

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471 - What Can We Learn from Our Sweat?

Published: Jan. 21, 2020, 2 a.m.
Duration: 14 minutes 13 seconds

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470 - Can Whole-Body Vibration Training Make You Fit?

Published: Jan. 14, 2020, 2 a.m.
Duration: 19 minutes 38 seconds

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469 - Can Pneumatic Compression Help You Recover Faster?

Published: Jan. 7, 2020, 2 a.m.
Duration: 15 minutes 43 seconds

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468 - A Round-Up of Fitness Gear for the New Year

Published: Dec. 31, 2019, 2 a.m.
Duration: 15 minutes 9 seconds

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385 - Does BODYPUMP Work? The Science Behind the Workout

Published: Dec. 24, 2019, 2 a.m.
Duration: 16 minutes 17 seconds

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467 - Can High-Intensity Exercise Improve Your Memory?

Published: Dec. 17, 2019, 2 a.m.
Duration: 11 minutes 35 seconds

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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

Published: Dec. 10, 2019, 2 a.m.
Duration: 16 minutes 46 seconds

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465 - Separating HIIT Fact from Fiction

Published: Dec. 3, 2019, 2 a.m.
Duration: 25 minutes 13 seconds

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464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

Published: Nov. 26, 2019, 2 a.m.
Duration: 13 minutes 20 seconds

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463 - What Type of Exercise is Best During Menopause?

Published: Nov. 19, 2019, 2 a.m.
Duration: 32 minutes 11 seconds

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462 - How to Maximize Your Workout with Push-Pull Strength Training

Published: Nov. 12, 2019, 2 a.m.
Duration: 12 minutes 22 seconds

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461 - The Science of Post-Workout Recovery

Published: Nov. 5, 2019, 2 a.m.
Duration: 32 minutes 20 seconds

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460 - 8 Exercises that Will Turn You into a Powerful Hiker

Published: Oct. 29, 2019, 2 a.m.
Duration: 15 minutes 16 seconds

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459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

Published: Oct. 22, 2019, 2 a.m.
Duration: 12 minutes 23 seconds

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458 - Can Avoiding Caffeine Help Your Athletic Performance?

Published: Oct. 15, 2019, 2 a.m.
Duration: 14 minutes 31 seconds

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457 - Can You Use Yoga to Improve Your Athletic Performance?

Published: Oct. 8, 2019, 2 a.m.
Duration: 24 minutes 44 seconds

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456 - How to Stay Hydrated During Exercise

Published: Oct. 1, 2019, 2 a.m.
Duration: 13 minutes 34 seconds

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372 - Weights vs. Cardio: Keep Them Separate or Combine?

Published: Sept. 24, 2019, 2 a.m.
Duration: 14 minutes 45 seconds

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455 - Secrets of the Fittest Woman in the World

Published: Sept. 17, 2019, 2 a.m.
Duration: 22 minutes 44 seconds

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454 - 3 Hip Strengthening Exercises for Power and Mobility

Published: Sept. 10, 2019, 2 a.m.
Duration: 14 minutes 48 seconds

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453 - 7 Benefits of Swimming and How to Get Them

Published: Sept. 3, 2019, 2 a.m.
Duration: 15 minutes 49 seconds

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452 - 3 Problems with High-Intensity Interval Training

Published: Aug. 27, 2019, 2 a.m.
Duration: 14 minutes 35 seconds

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451 - Should You Be Going Barefoot More Often?

Published: Aug. 20, 2019, 2 a.m.
Duration: 19 minutes 59 seconds

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450 - Exercise Apps

Published: Aug. 13, 2019, 2 a.m.
Duration: 14 minutes 18 seconds

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449 - 8 Ways to Get More Movement into Your Day

Published: Aug. 6, 2019, 2 a.m.
Duration: 17 minutes 16 seconds

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448 - Is It Possible to Get Fit Fast?

Published: July 30, 2019, 2 a.m.
Duration: 14 minutes 40 seconds

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447 - How to Choose a Coach or Fitness Trainer

Published: July 23, 2019, 2 a.m.
Duration: 22 minutes 17 seconds

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446 - What is the New Science of Sport?

Published: July 16, 2019, 2 a.m.
Duration: 26 minutes 49 seconds

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445 - 100th Episode Roundup

Published: July 9, 2019, 2 a.m.
Duration: 14 minutes 33 seconds

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444 - The Importance of Forearm Strength

Published: July 2, 2019, 2 a.m.
Duration: 15 minutes 50 seconds

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443 - How to Become a Technically Better Cyclist

Published: June 25, 2019, 2 a.m.
Duration: 15 minutes 11 seconds

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442 - 6 Low-Stress Tips for Staying Fit on Vacation

Published: June 18, 2019, 2 a.m.
Duration: 15 minutes 25 seconds

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441 - What Can Genes Tell Us About Fitness

Published: June 11, 2019, 2 a.m.
Duration: 29 minutes 43 seconds

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440 - Exercise to Sleep Better (and Vice Versa!)

Published: June 4, 2019, 2 a.m.
Duration: 13 minutes 59 seconds

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439 - What is Metabolic Profiling and Can it Help You?

Published: May 28, 2019, 2 a.m.
Duration: 31 minutes 38 seconds

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438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass

Published: May 21, 2019, 2 a.m.
Duration: 15 minutes 46 seconds

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437 - Do Amino Acids Build Bigger Muscles?

Published: May 14, 2019, 2 a.m.
Duration: 14 minutes 35 seconds

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436 - How to Stay Fit After College Graduation

Published: May 7, 2019, 2 a.m.
Duration: 19 minutes 22 seconds

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435 - Is Recovery the Key to Optimal Performance?

Published: April 30, 2019, 2 a.m.
Duration: 25 minutes 33 seconds

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434 - How to Build Strong and Pain-Free Feet

Published: April 23, 2019, 2 a.m.
Duration: 19 minutes 6 seconds

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373 - Is BMI an Accurate Way to Measure Body Fat?

Published: April 16, 2019, 2 a.m.
Duration: 17 minutes 2 seconds

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433 - The 2019 Worldwide Fitness Trends

Published: April 9, 2019, 2 a.m.
Duration: 15 minutes 24 seconds

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432 - Do Fitness Boxing Gyms Offer a Good Workout?

Published: April 2, 2019, 2 a.m.
Duration: 19 minutes 8 seconds

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431 - How Much Should You Exercise While Pregnant?

Published: March 26, 2019, 2 a.m.
Duration: 23 minutes 44 seconds

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430 - How to Do Super Slow Resistance Training

Published: March 19, 2019, 2 a.m.
Duration: 16 minutes 32 seconds

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429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

Published: March 12, 2019, 2 a.m.
Duration: 12 minutes 55 seconds

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428 - How Your Brain Keeps Your Body Fit

Published: March 5, 2019, 2 a.m.
Duration: 16 minutes 32 seconds

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377 - Is It Ever Too Cold to Exercise Outdoors?

Published: Feb. 26, 2019, 2 a.m.
Duration: 19 minutes 41 seconds

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426 - Don't Ignore Your Core

Published: Feb. 12, 2019, 2 a.m.
Duration: 18 minutes 14 seconds

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425 - The Secrets of an Aging Athlete

Published: Feb. 5, 2019, 2 a.m.
Duration: 25 minutes 25 seconds

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424 - What Is Your Metabolism?

Published: Jan. 29, 2019, 2 a.m.
Duration: 16 minutes 55 seconds

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423 - Which Is Best: Machines, Free Weights, or Body Weight?

Published: Jan. 22, 2019, 2 a.m.
Duration: 14 minutes

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422 - Build Strength and Muscle Fast with Occlusion Training

Published: Jan. 15, 2019, 2 a.m.
Duration: 16 minutes 2 seconds

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421 - Build the Fitness to Ski and Snowboard All Day Long

Published: Jan. 8, 2019, 2 a.m.
Duration: 17 minutes 8 seconds

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420 - 2019 Fitness Goals and Trends from 7 Experts

Published: Jan. 1, 2019, 2 a.m.
Duration: 25 minutes 15 seconds

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368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

Published: Dec. 25, 2018, 3:45 a.m.
Duration: 21 minutes 45 seconds

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419 - Why SoulCycle Isn't Worth Your Time or Money

Published: Dec. 18, 2018, 2 a.m.
Duration: 20 minutes 53 seconds

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418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

Published: Dec. 11, 2018, 2 a.m.
Duration: 17 minutes 45 seconds

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417 - 4 Ways to Improve Your Posture and Lose that Slouch

Published: Dec. 4, 2018, 2 a.m.
Duration: 15 minutes 46 seconds

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416 - 14 Lateral Movements to Improve Your Workout

Published: Nov. 27, 2018, 2 a.m.
Duration: 16 minutes 9 seconds

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415 - Want a Bigger Chest? 3 Key Tips and a Workout

Published: Nov. 20, 2018, 2 a.m.
Duration: 14 minutes 25 seconds

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414 - How to Train for a Long Distance Race

Published: Nov. 13, 2018, 2 a.m.
Duration: 21 minutes 39 seconds

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413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

Published: Nov. 6, 2018, 2 a.m.
Duration: 12 minutes 28 seconds

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353 GFG How Exercise Affects Your Brain

Published: Oct. 30, 2018, 4:15 p.m.
Duration: 18 minutes 43 seconds

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412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

Published: Oct. 23, 2018, 2 a.m.
Duration: 18 minutes 22 seconds

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411 - Heart Rate Variability (HRV): What It Is and How to Improve It

Published: Oct. 16, 2018, 2 a.m.
Duration: 22 minutes 23 seconds

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410 - How to Stick to Your Fitness Goals with Joe De Sena

Published: Oct. 9, 2018, 2 a.m.
Duration: 27 minutes 17 seconds

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409 - Does Pure Barre Work? Getting Fit with Barre Classes

Published: Oct. 2, 2018, 2 a.m.
Duration: 17 minutes 54 seconds

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408 - The Best Home Gym Equipment: 7+ Essentials

Published: Sept. 25, 2018, 2 a.m.
Duration: 18 minutes 8 seconds

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407 - How, When, and Whether to Use Cryotherapy

Published: Sept. 18, 2018, 2 a.m.
Duration: 20 minutes 43 seconds

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406 - 11 Reasons to Not Skip Leg Day

Published: Sept. 11, 2018, 2 a.m.
Duration: 17 minutes 15 seconds

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404 - The Perfect Workout Recovery Day

Published: Aug. 28, 2018, 2 a.m.
Duration: 21 minutes 41 seconds

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403 - Going Barefoot and 8 Other Ways to Improve Balance

Published: Aug. 21, 2018, 2 a.m.
Duration: 18 minutes 27 seconds

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402 - Forget the Booty and Focus on Your Back (Part 2)

Published: Aug. 14, 2018, 2 a.m.
Duration: 12 minutes 52 seconds

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401 - 5+ Tips to Having a Healthier, More Muscular Back

Published: Aug. 7, 2018, 2 a.m.
Duration: 10 minutes 45 seconds

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400 - 10 Tips to Supercharge Your Running Routine

Published: July 31, 2018, 2 a.m.
Duration: 14 minutes 42 seconds

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399 - Why Pre-Workout Static Stretching Is Actually Dangerous

Published: July 24, 2018, 2 a.m.
Duration: 13 minutes 22 seconds

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398 - Strain vs. Sprain: What's the Difference?

Published: July 17, 2018, 2 a.m.
Duration: 15 minutes 30 seconds

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397 - How to Train Your Triceps to Be Toned and Tight

Published: July 10, 2018, 2 a.m.
Duration: 17 minutes 32 seconds

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396 - Should You Exercise in the Morning, Afternoon, or Evening?

Published: July 3, 2018, 2 a.m.
Duration: 16 minutes 39 seconds

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395 - How To Prepare for a Ragnar Relay

Published: June 26, 2018, 2 a.m.
Duration: 14 minutes 17 seconds

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394 - Why Cross-Training Is Essential

Published: June 19, 2018, 2 a.m.
Duration: 14 minutes 48 seconds

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393 - What Is Green Exercise?

Published: June 12, 2018, 2 a.m.
Duration: 16 minutes 5 seconds

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391 - 5+ Benefits of Squatting and How to Prepare

Published: May 29, 2018, 2 a.m.
Duration: 19 minutes 3 seconds

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390 - 6 Reasons Recovery is Essential to Your Exercise Routine

Published: May 22, 2018, 2 a.m.
Duration: 22 minutes 7 seconds

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389 - Supercompensation: Why a Break in Your Training Is Necessary

Published: May 15, 2018, 2 a.m.
Duration: 17 minutes 5 seconds

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388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

Published: May 8, 2018, 2 a.m.
Duration: 16 minutes 49 seconds

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387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

Published: May 1, 2018, 2 a.m.
Duration: 17 minutes 17 seconds

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386 - Why You Should Do Obstacle Course Racing to Get Fit

Published: April 24, 2018, 2 a.m.
Duration: 16 minutes 50 seconds

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384 - Can the Placebo Effect Enhance Athletic Performance?

Published: April 10, 2018, 2 a.m.
Duration: 15 minutes 41 seconds

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383 - The Best Way to Use Compression Gear

Published: April 3, 2018, 2 a.m.
Duration: 18 minutes 17 seconds

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382 - Can You Run Faster by Training Slower?

Published: March 27, 2018, 2 a.m.
Duration: 15 minutes 24 seconds

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381 - Do Fitness Trackers Lead to Better Fitness?

Published: March 20, 2018, 2 a.m.
Duration: 15 minutes 34 seconds

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380 - Rock Climbing: How It Works and Why It's Popular

Published: March 13, 2018, 2 a.m.
Duration: 18 minutes 28 seconds

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379 - What's Heat Acclimatization? How Can We Use It in Training?

Published: March 6, 2018, 2 a.m.
Duration: 16 minutes 55 seconds

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378 - Is the Theory Behind Orangetheory Fitness Flawed?

Published: Feb. 27, 2018, 2 a.m.
Duration: 17 minutes 55 seconds

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376 - Winter Olympic Workouts You Can Do Too

Published: Feb. 13, 2018, 2 a.m.
Duration: 17 minutes 5 seconds

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375 - Cooling Down After Exercise: 6+ Helpful Tips

Published: Feb. 6, 2018, 2 a.m.
Duration: 16 minutes 44 seconds

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374 - The Best Jump Rope Workouts for Beginners and Experts

Published: Jan. 30, 2018, 2 a.m.
Duration: 18 minutes 2 seconds

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370 - 11 Common Exercise Excuses (and How to Overcome Them)

Published: Jan. 2, 2018, 2 a.m.
Duration: 19 minutes 28 seconds

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369 - 11+ Winter Workouts to Stay Fit in Freezing Temps

Published: Dec. 26, 2017, 2 a.m.
Duration: 17 minutes 13 seconds

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367 - 12 Reasons to Lift Heavy Things in the New Year

Published: Dec. 12, 2017, 2 a.m.
Duration: 23 minutes 31 seconds

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366 - Why 'Training Time-Outs' Can Be Positive

Published: Dec. 5, 2017, 2 a.m.
Duration: 13 minutes 17 seconds

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365 - Can Exercise Lower Your Blood Pressure?

Published: Nov. 28, 2017, 2 a.m.
Duration: 15 minutes 12 seconds

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364 - 9 Ways to Stay Fit This Holiday Season

Published: Nov. 21, 2017, 2 a.m.
Duration: 19 minutes 25 seconds

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363 - Can Losing Weight Make You Run Faster?

Published: Nov. 14, 2017, 2 a.m.
Duration: 15 minutes 36 seconds

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361 - Body Fat: How to Use It and Lose It

Published: Oct. 31, 2017, 2 a.m.
Duration: 14 minutes 18 seconds

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359 - How to Use an RPE Scale and Unplug Your Workout

Published: Oct. 17, 2017, 2 a.m.
Duration: 12 minutes 48 seconds

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358 - Is Exercise Contagious?

Published: Oct. 10, 2017, 2 a.m.
Duration: 14 minutes 4 seconds

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357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

Published: Oct. 3, 2017, 2 a.m.
Duration: 15 minutes 49 seconds

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356 - The Best Ways to Measure Your Fitness, Part Two

Published: Sept. 26, 2017, 2 a.m.
Duration: 21 minutes 15 seconds

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355 GFG The Best Physical Fitness Tests, Part One

Published: Sept. 19, 2017, 2 a.m.
Duration: 17 minutes 55 seconds

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354 GFG The Many Benefits of Foam Rolling

Published: Sept. 12, 2017, 2 a.m.
Duration: 19 minutes 46 seconds

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352 GFG How to Make Time for Exercise

Published: Aug. 29, 2017, 2 a.m.
Duration: 15 minutes 12 seconds

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351 GFG The Ups and Downs of Hill Training

Published: Aug. 22, 2017, midnight
Duration: 19 minutes 47 seconds

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350 GFG What Is Rhabdomyolysis?

Published: Aug. 15, 2017, 2 a.m.
Duration: 11 minutes 42 seconds

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349 GFG The Benefits of Swimming for Health and Fitness

Published: Aug. 8, 2017, 2 a.m.
Duration: 18 minutes 46 seconds

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348 GFG Crossfit 101: Pros, Cons, and Catchphrases

Published: Aug. 1, 2017, 2 a.m.
Duration: 16 minutes 46 seconds

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347 GFG How Smart Is Your Smartwatch?

Published: July 25, 2017, 2 a.m.
Duration: 15 minutes 5 seconds

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346 GFG How Quickly Can You Expect to See Muscle Gains?

Published: July 18, 2017, 2 a.m.
Duration: 10 minutes 7 seconds

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345 GFG What Does the Word "Fitness" Really Mean?

Published: July 11, 2017, 2 a.m.
Duration: 12 minutes 33 seconds

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344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy

Published: July 3, 2017, 11 p.m.
Duration: 14 minutes 29 seconds

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343 GFG Little-Known Ways to Enhance Your Immune System

Published: June 26, 2017, 11 p.m.
Duration: 11 minutes 1 second

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342 GFG The Best Exercise Equipment for Building a Perfect Body

Published: June 19, 2017, 10:30 p.m.
Duration: 7 minutes 43 seconds

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341 GFG How to Customize Your Diet

Published: June 12, 2017, 10:30 p.m.
Duration: 10 minutes 46 seconds

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340 GFG How to Reverse Aging with Exercise

Published: June 5, 2017, 9:30 p.m.
Duration: 8 minutes 41 seconds

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339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast

Published: May 30, 2017, 8:15 a.m.
Duration: 9 minutes 12 seconds

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338 GFG How To Increase Speed & Power

Published: May 22, 2017, 9:15 p.m.
Duration: 7 minutes 56 seconds

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337 GFG How to Recover Like Wolverine from X-Men: Part 2

Published: May 15, 2017, 9:30 p.m.
Duration: 10 minutes 25 seconds

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336 GFG How to Recover Like Wolverine from X-Men: Part 1

Published: May 8, 2017, 11:30 p.m.
Duration: 7 minutes 38 seconds

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335 GFG How to Get a Stronger Body Using a Unique New Workout Style

Published: May 1, 2017, 10:15 p.m.
Duration: 6 minutes 56 seconds

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334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training

Published: April 24, 2017, 8 p.m.
Duration: 8 minutes 16 seconds

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333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts

Published: April 17, 2017, 8 p.m.
Duration: 8 minutes 7 seconds

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332 GFG The Foods That Fight Fat

Published: April 10, 2017, 8 p.m.
Duration: 13 minutes 22 seconds

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331 GFG How I Healed My Low Back Pain Naturally: Part II

Published: April 3, 2017, 8 p.m.
Duration: 7 minutes 46 seconds

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330 GFG How I Healed My Low Back Pain Naturally: Part I

Published: March 27, 2017, 8 p.m.
Duration: 9 minutes 56 seconds

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329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II

Published: March 20, 2017, 9 p.m.
Duration: 14 minutes 15 seconds

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328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

Published: March 14, 2017, 12:30 a.m.
Duration: 10 minutes 10 seconds

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327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym

Published: March 6, 2017, 8 p.m.
Duration: 10 minutes 47 seconds

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326 GFG How to Stay Fit While Partying

Published: Feb. 27, 2017, 9:30 p.m.
Duration: 12 minutes 46 seconds

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325 GFG The Best Fitness Gear for New Parents

Published: Feb. 20, 2017, 9 p.m.
Duration: 9 minutes 38 seconds

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324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

Published: Feb. 13, 2017, 9:30 p.m.
Duration: 9 minutes 57 seconds

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323 GFG How to Use Enzymes for Exercise

Published: Feb. 6, 2017, 9 p.m.
Duration: 9 minutes 6 seconds

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322 GFG Can You Build Muscle with Body Weight Only Exercises?

Published: Jan. 30, 2017, 9 p.m.
Duration: 11 minutes 1 second

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321 GFG What's the Perfect Workout for 2017? (Part II)

Published: Jan. 23, 2017, 8 p.m.
Duration: 11 minutes 2 seconds

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320 GFG What's the Perfect Workout for 2017? (Part I)

Published: Jan. 16, 2017, 9 p.m.
Duration: 10 minutes 28 seconds

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319 GFG How to Get the Body of a Gymnast

Published: Jan. 9, 2017, 8 p.m.
Duration: 9 minutes 30 seconds

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318 GFG What Kinds of Exercise Make You Smarter?

Published: Jan. 3, 2017, 1:15 a.m.
Duration: 7 minutes 54 seconds

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317 GFG 30 Ways to Breathe Better

Published: Dec. 26, 2016, 9 p.m.
Duration: 25 minutes 16 seconds

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316 GFG What Is CoolScuplting Fat Loss Surgery?

Published: Dec. 19, 2016, 9:30 p.m.
Duration: 7 minutes 51 seconds

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315 GFG Does Marijuana Really Weaken Your Heart?

Published: Dec. 12, 2016, 9 p.m.
Duration: 11 minutes 7 seconds

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314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried

Published: Dec. 5, 2016, 8 p.m.
Duration: 11 minutes 32 seconds

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313 GFG 6 Times Biohacking Fitness Crosses the Line

Published: Nov. 28, 2016, 8 p.m.
Duration: 13 minutes 18 seconds

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312 GFG When Does Biohacking Fitness Go Too Far?

Published: Nov. 21, 2016, 8 p.m.
Duration: 11 minutes 53 seconds

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311 GFG 6 Hacks to Get Fit in Less Time

Published: Nov. 14, 2016, 9:30 p.m.
Duration: 13 minutes 42 seconds

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310 GFG 4 Healthy Coffee Alternatives for Workout Energy

Published: Nov. 7, 2016, 9 p.m.
Duration: 15 minutes 43 seconds

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309 GFG Can Trampoline Workouts Increase Your Fitness?

Published: Oct. 31, 2016, 9 p.m.
Duration: 10 minutes 27 seconds

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010 GFG How to Tighten Loose Skin After Weight Loss

Published: Oct. 26, 2016, 2:15 p.m.
Duration: 10 minutes 19 seconds

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483 - How to Tighten Loose Skin After Weight Loss

Published: Oct. 26, 2016, 2:15 p.m.
Duration: 10 minutes 19 seconds

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308 GFG Do Training Masks Really Work?

Published: Oct. 24, 2016, 9:30 p.m.
Duration: 9 minutes 56 seconds

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307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

Published: Oct. 17, 2016, 9:30 p.m.
Duration: 8 minutes 25 seconds

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306 GFG Should You Lose Fat and Build Muscle at the Same Time?

Published: Oct. 10, 2016, 9 p.m.
Duration: 8 minutes 41 seconds

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305 GFG 3 Tips to Be a Fitness Freak When Traveling

Published: Oct. 3, 2016, 9 p.m.
Duration: 9 minutes 22 seconds

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304 GFG 3 Chilling Benefits of Cold Exercise

Published: Sept. 26, 2016, 9 p.m.
Duration: 10 minutes 43 seconds

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303 GFG 3 Healthy Alternatives to Pokémon GO

Published: Sept. 20, 2016, 1:45 p.m.
Duration: 10 minutes 19 seconds

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302 GFG The Best Freshman 15 Fat Loss Tips

Published: Sept. 12, 2016, 9 p.m.
Duration: 12 minutes 11 seconds

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301 GFG 8 Ways to Build Fitness All Year Long

Published: Sept. 5, 2016, 9:30 p.m.
Duration: 10 minutes 42 seconds

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207 GFG Can Kids Exercise Too Much? (Reissue)

Published: Aug. 29, 2016, 10:15 p.m.
Duration: 9 minutes 4 seconds

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300 GFG Will Too Much Sleep Make You Fat?

Published: Aug. 22, 2016, 9:30 p.m.
Duration: 10 minutes 40 seconds

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299 GFG How Does Sleep Affect Weight Loss?

Published: Aug. 15, 2016, 9 p.m.
Duration: 8 minutes 15 seconds

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298 GFG Why Running a Mile Burns More Calories Than Walking

Published: Aug. 8, 2016, 10:15 p.m.
Duration: 8 minutes 37 seconds

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297 GFG 4 Ways to Burn More Calories on a Road Trip

Published: Aug. 1, 2016, 12:15 a.m.
Duration: 6 minutes 56 seconds

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296 GFG How to Build Muscle with Body Weight Exercises

Published: July 25, 2016, 10:30 p.m.
Duration: 11 minutes 47 seconds

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295 GFG Can Genetic Testing Help You Get in Shape?

Published: July 18, 2016, 9:30 p.m.
Duration: 10 minutes 20 seconds

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294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

Published: July 11, 2016, 10:30 p.m.
Duration: 8 minutes 36 seconds

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293 GFG 5 Little-Known Metabolism-Boosting Workouts

Published: July 4, 2016, 9:30 p.m.
Duration: 9 minutes 37 seconds

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292 GFG The Best Way to Use an Elliptical Trainer

Published: June 27, 2016, 9:30 p.m.
Duration: 12 minutes 4 seconds

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291 GFG 5 Different Types of Fat and How to Burn Them

Published: June 20, 2016, 9 p.m.
Duration: 9 minutes 7 seconds

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290 GFG How Many Times Per Week Should You Lift Weights?

Published: June 13, 2016, 9:30 p.m.
Duration: 9 minutes 15 seconds

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289 GFG 4 Ways to Be as Fit as Your Primal Ancestors

Published: June 6, 2016, 9:30 p.m.
Duration: 9 minutes 46 seconds

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288 GFG 5 Foods That Aren't as Healthy as You Think

Published: May 30, 2016, 10:30 p.m.
Duration: 6 minutes 46 seconds

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287 GFG What I Learned from Walking 15,000 Steps Per Day

Published: May 23, 2016, 9 p.m.
Duration: 8 minutes 58 seconds

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286 GFG How to Stop Joint Pain: Part 2

Published: May 16, 2016, 9:30 p.m.
Duration: 9 minutes 31 seconds

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285 GFG How to Stop Joint Pain: Part 1

Published: May 10, 2016, 12:15 a.m.
Duration: 11 minutes 38 seconds

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284 GFG How Fast Do You Lose Fitness?

Published: May 2, 2016, 9 p.m.
Duration: 9 minutes 10 seconds

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283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth

Published: April 25, 2016, 9:30 p.m.
Duration: 12 minutes 12 seconds

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282 GFG Should You Quantify Your Exercise?

Published: April 19, 2016, 9:30 a.m.
Duration: 8 minutes 25 seconds

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281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

Published: April 11, 2016, 9:30 p.m.
Duration: 14 minutes 38 seconds

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280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

Published: April 4, 2016, 10 p.m.
Duration: 16 minutes 32 seconds

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279 GFG Can You Get a Full-Body Workout with Dumbbells?

Published: March 28, 2016, 9:30 p.m.
Duration: 6 minutes 46 seconds

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278 GFG How to Train Like a UFC Fighter

Published: March 21, 2016, 10:30 p.m.
Duration: 11 minutes 41 seconds

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277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising

Published: March 14, 2016, 9:30 p.m.
Duration: 9 minutes 22 seconds

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276 GFG Top 3 Active Recovery Workouts

Published: March 7, 2016, 9:30 p.m.
Duration: 13 minutes 27 seconds

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275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress

Published: March 1, 2016, 1 a.m.
Duration: 9 minutes 41 seconds

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274 GFG How to Increase Your Grip Strength: Part II

Published: Feb. 22, 2016, 10 p.m.
Duration: 13 minutes 23 seconds

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273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?

Published: Feb. 15, 2016, 9:30 p.m.
Duration: 7 minutes 55 seconds

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272 GFG How to Increase Your Grip Strength: Part I

Published: Feb. 8, 2016, 9:30 p.m.
Duration: 10 minutes 28 seconds

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271 GFG 8 Alternatives to Sitting at Your Desk

Published: Feb. 1, 2016, 1:45 a.m.
Duration: 7 minutes 1 second

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270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts

Published: Jan. 25, 2016, 9:30 p.m.
Duration: 11 minutes 54 seconds

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269 GFG What's the One Workout You Should Do Every Day?

Published: Jan. 18, 2016, 9:30 p.m.
Duration: 9 minutes 38 seconds

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268 GFG Why the Best Workout Is the One You’re Not Doing

Published: Jan. 11, 2016, 9:30 p.m.
Duration: 6 minutes 24 seconds

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267 GFG How to Get Very Strong Without a Gym

Published: Jan. 4, 2016, 9:30 p.m.
Duration: 6 minutes 19 seconds

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266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2

Published: Dec. 28, 2015, 9:30 p.m.
Duration: 9 minutes 40 seconds

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265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1

Published: Dec. 21, 2015, 9:30 p.m.
Duration: 8 minutes 20 seconds

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264 GFG 4 Post-Thanksgiving Workouts

Published: Dec. 14, 2015, 9:30 p.m.
Duration: 6 minutes 28 seconds

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263 GFG 3 Exercise Trends That May Actually Be Bad for You

Published: Dec. 7, 2015, 9:30 p.m.
Duration: 8 minutes 9 seconds

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212 GFG How to Burn Thanksgiving Calories (Reissue)

Published: Nov. 30, 2015, 9:30 p.m.
Duration: 7 minutes 28 seconds

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262 GFG Would You Dope to Get Fit?

Published: Nov. 23, 2015, 9:30 p.m.
Duration: 8 minutes 32 seconds

Listed in: Health

261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

Published: Nov. 16, 2015, 9:30 p.m.
Duration: 9 minutes 55 seconds

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260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?

Published: Nov. 9, 2015, 9:30 p.m.
Duration: 8 minutes 11 seconds

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259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

Published: Nov. 2, 2015, 9:30 p.m.
Duration: 12 minutes 59 seconds

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258 GFG The Biggest Exercise Mistakes Made by Male Celebrities

Published: Oct. 27, 2015, midnight
Duration: 9 minutes 41 seconds

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257 GFG Why Bigger Muscles Aren’t Better

Published: Oct. 19, 2015, 11 p.m.
Duration: 9 minutes 48 seconds

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256 GFG 3 Myths About Muscle-Building

Published: Oct. 12, 2015, 9:30 p.m.
Duration: 9 minutes 22 seconds

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255 GFG 4 Reasons to Include EMOM in Your Workouts

Published: Oct. 5, 2015, 9:30 p.m.
Duration: 8 minutes 20 seconds

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254 GFG How to Train Your Body to Burn More Fat

Published: Sept. 28, 2015, 10:30 p.m.
Duration: 9 minutes 59 seconds

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253 GFG 5 Little-Known Ways To Get A Rock Hard Chest

Published: Sept. 21, 2015, 9:30 p.m.
Duration: 8 minutes 26 seconds

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252 GFG 10 Exercises You Can Do with a Rock

Published: Sept. 14, 2015, 9:30 p.m.
Duration: 7 minutes 7 seconds

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251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle

Published: Sept. 7, 2015, 9:30 p.m.
Duration: 12 minutes 11 seconds

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250 GFG The Ultimate Driveway Workout

Published: Aug. 31, 2015, 9:30 p.m.
Duration: 6 minutes 17 seconds

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249 GFG How to Effectively Exercise in a Small Space

Published: Aug. 24, 2015, 2:30 a.m.
Duration: 7 minutes 24 seconds

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248 GFG 4 Fitness Foods You Should Avoid

Published: Aug. 17, 2015, 9:30 p.m.
Duration: 11 minutes 18 seconds

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247 GFG Are Cold Showers and Baths Really Bad for You?

Published: Aug. 10, 2015, 9:30 p.m.
Duration: 18 minutes 28 seconds

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246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

Published: Aug. 3, 2015, 9:30 p.m.
Duration: 8 minutes 1 second

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245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2

Published: July 27, 2015, 9:30 p.m.
Duration: 12 minutes 34 seconds

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244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1

Published: July 20, 2015, 9:30 p.m.
Duration: 12 minutes 8 seconds

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243 GFG How to Burn More Fat and Build More Muscle While Playing Sports

Published: July 13, 2015, 4 p.m.
Duration: 8 minutes 50 seconds

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242 GFG Does Biohacking Your Body Really Work?

Published: July 6, 2015, 2 p.m.
Duration: 16 minutes 1 second

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241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness

Published: July 1, 2015, 12:15 a.m.
Duration: 10 minutes 56 seconds

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240 GFG Why You Need to Exercise Outdoors: Part 2

Published: June 22, 2015, 2 p.m.
Duration: 11 minutes 10 seconds

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239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms

Published: June 18, 2015, 2 p.m.
Duration: 10 minutes 43 seconds

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238 GFG What Are the Best Ingredients for Energy Bars?

Published: June 15, 2015, 2 p.m.
Duration: 10 minutes 11 seconds

Listed in: Health

237 GFG How Do Kegel Exercises Work?

Published: June 8, 2015, 9 p.m.
Duration: 10 minutes 8 seconds

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236 GFG Can Fat Loss Cause a Toxin Release?

Published: June 1, 2015, 2 p.m.
Duration: 6 minutes 44 seconds

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235 GFG Can You Have A Slow Metabolism?

Published: May 26, 2015, 9 p.m.
Duration: 8 minutes 15 seconds

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234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2

Published: May 18, 2015, 9 p.m.
Duration: 9 minutes 44 seconds

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233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1

Published: May 11, 2015, 9 p.m.
Duration: 11 minutes 2 seconds

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232 GFG Heart Palpitations During Exercise

Published: May 4, 2015, 9 p.m.
Duration: 8 minutes 42 seconds

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231 GFG Exercise for Longevity

Published: April 20, 2015, 9 p.m.
Duration: 6 minutes 48 seconds

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230 GFG What Is Peripheral Heart Action Training?

Published: April 20, 2015, 9 p.m.
Duration: 8 minutes 33 seconds

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229 GFG How to Exercise and Eat to Heal Injuries

Published: April 13, 2015, 9 p.m.
Duration: 15 minutes 37 seconds

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228 GFG 5 Ways to Get Stronger Feet

Published: April 6, 2015, 9 p.m.
Duration: 8 minutes 53 seconds

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227 GFG 4 Ways to Get Stronger Faster

Published: March 30, 2015, 9 p.m.
Duration: 12 minutes 34 seconds

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226 GFG What Should You Wear During Exercise?

Published: March 24, 2015, 1:45 a.m.
Duration: 7 minutes 45 seconds

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225 GFG 3 Jedi Mind Tricks to Improve Your Workouts

Published: March 16, 2015, 1:15 p.m.
Duration: 10 minutes 14 seconds

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224 GFG Workouts to Lower Cholesterol

Published: March 9, 2015, 9 p.m.
Duration: 10 minutes 13 seconds

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188 GFG 5 Tips to Get the Perfect Beach Body

Published: March 2, 2015, 10 p.m.
Duration: 7 minutes 50 seconds

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223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?

Published: Feb. 23, 2015, 10 p.m.
Duration: 9 minutes 37 seconds

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222 GFG 4 Simple Rules That Will Burn Fat Fast

Published: Feb. 16, 2015, 10 p.m.
Duration: 7 minutes 2 seconds

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221 GFG 5 Ways to Get Smarter While You Exercise

Published: Feb. 9, 2015, 10 p.m.
Duration: 8 minutes 49 seconds

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220 GFG 6 Ways to Do the Greatest Exercise on Earth

Published: Feb. 2, 2015, 10 p.m.
Duration: 9 minutes 33 seconds

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219 GFG 5 Fitness Mistakes to Avoid This Year

Published: Jan. 26, 2015, 10 p.m.
Duration: 10 minutes 45 seconds

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218 GFG Can Yoga Get You Fit?

Published: Jan. 19, 2015, 10 p.m.
Duration: 9 minutes 4 seconds

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217 GFG How to Detox Your Liver and Kidneys

Published: Jan. 12, 2015, 10 p.m.
Duration: 10 minutes 19 seconds

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072 GFG Top 6 New Year's Resolution Mistakes

Published: Jan. 5, 2015, 10 p.m.
Duration: 6 minutes 6 seconds

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122 GFG 5 Biggest Workout Mistakes

Published: Dec. 29, 2014, 10 p.m.
Duration: 10 minutes 54 seconds

Listed in: Health

216 GFG Is Detoxing Really a Myth?

Published: Dec. 22, 2014, 10 p.m.
Duration: 13 minutes 33 seconds

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215 GFG The Hardest Workout in the World

Published: Dec. 15, 2014, 10 p.m.
Duration: 9 minutes 28 seconds

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214 GFG 5 Ways to Use a Weighted Vest

Published: Dec. 9, 2014, 5:45 p.m.
Duration: 8 minutes 10 seconds

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213 GFG Does the Fat Burning Zone Really Work?

Published: Dec. 1, 2014, 10 p.m.
Duration: 7 minutes 55 seconds

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211 GFG Strengthen Your Immune System

Published: Nov. 17, 2014, 10 p.m.
Duration: 14 minutes 52 seconds

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210 GFG Why Having Stiff Muscles Is a Good Thing

Published: Nov. 10, 2014, 2:30 p.m.
Duration: 9 minutes 8 seconds

Listed in: Health

209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"

Published: Nov. 4, 2014, 5:15 p.m.
Duration: 5 minutes 53 seconds

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208 GFG Biohack Fat Loss With a Kettlebell

Published: Oct. 27, 2014, 9 p.m.
Duration: 8 minutes 40 seconds

Listed in: Health

206 GFG The Best Home Gym Equipment

Published: Oct. 13, 2014, 9 p.m.
Duration: 7 minutes 53 seconds

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205 GFG How to Make Your Workplace Healthier

Published: Oct. 6, 2014, 9 p.m.
Duration: 10 minutes 36 seconds

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204 GFG How to Train Like an American Ninja Warrior

Published: Sept. 30, 2014, 9:45 a.m.
Duration: 8 minutes 2 seconds

Listed in: Health

203 GFG 4 Little Known Ways to Get a Leg Workout at Home

Published: Sept. 22, 2014, 9 p.m.
Duration: 8 minutes 5 seconds

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202 GFG Sleep For Fat Loss and Muscle Gain

Published: Sept. 15, 2014, 9 p.m.
Duration: 8 minutes 29 seconds

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201 GFG How To Burn More Fat With Walking

Published: Sept. 8, 2014, 9 p.m.
Duration: 6 minutes 26 seconds

Listed in: Health

156 GFG How to Find the Perfect Gym

Published: Sept. 1, 2014, 9:15 p.m.
Duration: 10 minutes 33 seconds

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200 GFG Should You Quit Exercising?

Published: Aug. 25, 2014, 9 p.m.
Duration: 11 minutes 30 seconds

Listed in: Health

199 GFG How To Get Fit With Chocolate

Published: Aug. 18, 2014, 9 p.m.
Duration: 8 minutes 11 seconds

Listed in: Health

198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance

Published: Aug. 11, 2014, 9 p.m.
Duration: 9 minutes 42 seconds

Listed in: Health

196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?

Published: July 28, 2014, 9 p.m.
Duration: 8 minutes 8 seconds

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197 GFG How To Exercise Less With Faster Results

Published: July 24, 2014, 10:15 a.m.
Duration: 7 minutes 29 seconds

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195 GFG 5 Tips to Stop Arm Fat from Jiggling

Published: July 21, 2014, 9 p.m.
Duration: 10 minutes 17 seconds

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194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body

Published: July 14, 2014, 9 p.m.
Duration: 8 minutes

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193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?

Published: July 7, 2014, 9 p.m.
Duration: 7 minutes 23 seconds

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192 GFG Barefoot Running: Is it Safe?

Published: June 30, 2014, 9 p.m.
Duration: 6 minutes 31 seconds

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191 GFG How to Vary Your Workouts for the Best Results

Published: June 23, 2014, 9 p.m.
Duration: 8 minutes

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190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

Published: June 16, 2014, 9 p.m.
Duration: 8 minutes 21 seconds

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189 GFG How to Get a Hollywood Body

Published: June 9, 2014, 9 p.m.
Duration: 8 minutes 7 seconds

Listed in: Health

187 GFG What Is Obstacle Racing?

Published: May 26, 2014, 9 p.m.
Duration: 9 minutes 18 seconds

Listed in: Health

186 GFG What Kind of Weight Lifting Burns the Most Fat?

Published: May 19, 2014, 9 p.m.
Duration: 8 minutes 31 seconds

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185 GFG A Day in the Life of Get-Fit Guy

Published: May 12, 2014, 9 p.m.
Duration: 10 minutes 4 seconds

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184 GFG Should You Work Out Before Bed?

Published: May 5, 2014, 9 p.m.
Duration: 8 minutes 48 seconds

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183 GFG 4 Ways to Include Your Kids In Your Workouts

Published: April 28, 2014, 9 p.m.
Duration: 8 minutes 31 seconds

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182 GFG Should You Drink Beer After Exercise?

Published: April 21, 2014, 9 p.m.
Duration: 8 minutes 23 seconds

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181 GFG 5 Best Body Weight Exercises for Your Arms

Published: April 14, 2014, 9 p.m.
Duration: 7 minutes 24 seconds

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180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack

Published: April 7, 2014, 9 p.m.
Duration: 9 minutes 46 seconds

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179 GFG How to Live Longer by Gaining Muscle

Published: March 31, 2014, 9 p.m.
Duration: 9 minutes 2 seconds

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178 GFG Get Fit in Just a Few Minutes a Week

Published: March 24, 2014, 11 p.m.
Duration: 10 minutes 16 seconds

Listed in: Health

177 GFG Tips to Reverse Brain Aging and Get Smarter

Published: March 18, 2014, midnight
Duration: 9 minutes 53 seconds

Listed in: Health

176 GFG Do You Have a Body Image Disorder?

Published: March 10, 2014, 9:15 p.m.
Duration: 14 minutes 4 seconds

Listed in: Health

130 GFG What's the Minimum Amount of Exercise You Can Do?

Published: March 4, 2014, 4:30 a.m.
Duration: 6 minutes 52 seconds

Listed in: Health

175 GFG How to Get Fit Like a Winter Olympian (Part 2)

Published: Feb. 24, 2014, 10:45 p.m.
Duration: 7 minutes 49 seconds

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174 GFG How to Get Fit Like a Winter Olympian (Part 1)

Published: Feb. 17, 2014, 10:45 p.m.
Duration: 8 minutes 27 seconds

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173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)

Published: Feb. 10, 2014, 10 p.m.
Duration: 8 minutes 31 seconds

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172 GFG The Best Exercises for 7 Popular Trouble Spots

Published: Feb. 3, 2014, 10:45 p.m.
Duration: 11 minutes 18 seconds

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171 GFG Top 5 Fat Loss Lies

Published: Jan. 27, 2014, 10:15 p.m.
Duration: 12 minutes 33 seconds

Listed in: Health

170 GFG 5 Easy Workout Tricks for Busy Parents

Published: Jan. 20, 2014, 10 p.m.
Duration: 7 minutes 52 seconds

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169 GFG 6 Fitness Fads That Don’t Work

Published: Jan. 13, 2014, 10:45 p.m.
Duration: 10 minutes 10 seconds

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168 GFG 6 Best Ways to Stick to Your New Year’s Resolution

Published: Jan. 6, 2014, 10:45 p.m.
Duration: 9 minutes 48 seconds

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167 GFG Top 5 Winter Workouts

Published: Dec. 30, 2013, 11 p.m.
Duration: 12 minutes 52 seconds

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166 GFG 5 New Fat Burning Exercises

Published: Dec. 23, 2013, 10 p.m.
Duration: 8 minutes 20 seconds

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165 GFG 30 Days to Melt Your Winter Waistline

Published: Dec. 16, 2013, 10:15 p.m.
Duration: 12 minutes 33 seconds

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164 GFG Top 10 Stretching Mistakes (Part 2)

Published: Dec. 9, 2013, 10 p.m.
Duration: 10 minutes 4 seconds

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073 GFG The 5 Best Full Body Exercises

Published: Dec. 3, 2013, 4:30 a.m.
Duration: 9 minutes 17 seconds

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163 GFG Top 10 Stretching Mistakes (Part 1)

Published: Nov. 25, 2013, 10:15 p.m.
Duration: 9 minutes 57 seconds

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162 GFG Can You Burn Fat While Doing Housework?

Published: Nov. 18, 2013, 10:15 p.m.
Duration: 7 minutes 16 seconds

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161 GFG 5 Ways to Beat the Boredom of Indoor Cardio

Published: Nov. 11, 2013, 10:15 p.m.
Duration: 10 minutes 31 seconds

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160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome

Published: Nov. 4, 2013, 10:45 p.m.
Duration: 9 minutes 40 seconds

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159 GFG Is Exercise Bad for Your Heart?

Published: Oct. 28, 2013, 9:45 p.m.
Duration: 9 minutes 35 seconds

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158 GFG How to Get Tough

Published: Oct. 21, 2013, 9:15 p.m.
Duration: 8 minutes 17 seconds

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157 GFG How to Get the Lungs of a Mountain Sherpa

Published: Oct. 14, 2013, 9:30 p.m.
Duration: 10 minutes 8 seconds

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155 GFG How to Work Out After a Long Day at the Office?

Published: Sept. 30, 2013, 9:45 p.m.
Duration: 9 minutes 26 seconds

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154 GFG 3 Ways to Get Better Balance

Published: Sept. 23, 2013, 9:15 p.m.
Duration: 8 minutes 25 seconds

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153 GFG 8 Minute Fat Loss

Published: Sept. 16, 2013, 9 p.m.
Duration: 6 minutes 8 seconds

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152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)

Published: Sept. 9, 2013, 9:45 p.m.
Duration: 11 minutes 42 seconds

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061 GFG How to Get Fit While Watching TV

Published: Sept. 2, 2013, 5:30 p.m.
Duration: 8 minutes 9 seconds

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151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)

Published: Aug. 26, 2013, 10:30 p.m.
Duration: 10 minutes 13 seconds

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150 GFG Get More Lean Muscle With Isometric Training

Published: Aug. 19, 2013, 10:15 p.m.
Duration: 10 minutes 1 second

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149 GFG How to Detox for Active People

Published: Aug. 12, 2013, 10:45 p.m.
Duration: 9 minutes 18 seconds

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148 GFG 6 Fasting Tips for Fitness Fans

Published: Aug. 5, 2013, 10:15 p.m.
Duration: 11 minutes 50 seconds

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147 GFG 3 Ways to Get Strong Fast

Published: July 29, 2013, 9 p.m.
Duration: 11 minutes 6 seconds

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146 GFG Does Icing Work for Sore Muscles?

Published: July 22, 2013, 10:15 p.m.
Duration: 10 minutes 46 seconds

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145 GFG Best Exercises for a Flat Stomach

Published: July 12, 2013, 6:15 p.m.
Duration: 8 minutes 54 seconds

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144 GFG What's the Best Way to Build Muscle and Lose Fat?

Published: July 1, 2013, 7:30 p.m.
Duration: 10 minutes 25 seconds

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143 GFG Can Your Genes Make You Fat?

Published: June 24, 2013, 7:30 p.m.
Duration: 6 minutes 45 seconds

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142 GFG The 12-Minute Fat Loss Workout

Published: June 17, 2013, 7:30 p.m.
Duration: 7 minutes 48 seconds

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141 GFG Summer Body Injury-Proofing

Published: June 10, 2013, 7:30 p.m.
Duration: 7 minutes 47 seconds

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140 GFG 9 Superhuman Strength Secrets

Published: June 3, 2013, 7:30 p.m.
Duration: 10 minutes 34 seconds

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139 GFG Top 6 Sore Muscle Remedies

Published: May 27, 2013, 7:33 p.m.
Duration: 12 minutes 24 seconds

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138 GFG Is an Elliptical Trainer Good for Fat Loss?

Published: May 20, 2013, 7:30 p.m.
Duration: 9 minutes 8 seconds

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137 GFG Is Exercising in Pollution Bad for You?

Published: May 13, 2013, 7:33 p.m.
Duration: 10 minutes 39 seconds

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136 GFG Is "No Pain, No Gain" an Exercise Myth?

Published: May 6, 2013, 7:33 p.m.
Duration: 9 minutes 12 seconds

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135 GFG Is Weight Lifting Bad for Your Heart?

Published: April 29, 2013, 7:33 p.m.
Duration: 9 minutes 10 seconds

Listed in: Health

134 GFG Top 10 Tips for Running a 5K

Published: April 22, 2013, 7:33 p.m.
Duration: 10 minutes 56 seconds

Listed in: Health

081 GFG What is the Perfect Workout?

Published: April 15, 2013, 7:30 p.m.
Duration: 6 minutes 55 seconds

Listed in: Health

133 GFG Burn Belly Fat - Fast!

Published: April 8, 2013, 7:33 p.m.
Duration: 11 minutes 12 seconds

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132 GFG How to Get Ripped (Part 2)

Published: April 1, 2013, 7:33 p.m.
Duration: 9 minutes 43 seconds

Listed in: Health

131 GFG How to Get Ripped (Part 1)

Published: March 25, 2013, 7:33 p.m.
Duration: 11 minutes 38 seconds

Listed in: Health

129 GFG Group Workout Tips for Fitness Boot Camps

Published: March 11, 2013, 7:30 p.m.
Duration: 8 minutes 39 seconds

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128 GFG How to Avoid Being Skinny-Fat

Published: March 4, 2013, 7:30 p.m.
Duration: 6 minutes 57 seconds

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127 GFG How to Do a Fitness Walk

Published: Feb. 25, 2013, 7:30 p.m.
Duration: 6 minutes 6 seconds

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126 GFG Top 7 Tips from the Best Fitness Books of 2012

Published: Feb. 18, 2013, 7:30 p.m.
Duration: 10 minutes 41 seconds

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125 GFG Should You Take Testosterone To Get Fit?

Published: Feb. 11, 2013, 7:30 p.m.
Duration: 10 minutes 45 seconds

Listed in: Health

124 GFG 4 Ways to Stay Fit in the Office

Published: Feb. 4, 2013, 7:30 p.m.
Duration: 12 minutes 27 seconds

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123 GFG How to Use Dumbbells

Published: Jan. 28, 2013, 8:33 p.m.
Duration: 9 minutes 22 seconds

Listed in: Health

121 GFG What's the Best Workout to Become a Better Athlete?

Published: Jan. 14, 2013, 8:33 p.m.
Duration: 10 minutes 22 seconds

Listed in: Health

120 GFG The Best Weight Loss Circuits

Published: Jan. 7, 2013, 7:30 p.m.
Duration: 7 minutes 20 seconds

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119 GFG What if I'm Too Stressed to Exercise?

Published: Dec. 24, 2012, 8:33 p.m.
Duration: 9 minutes 32 seconds

Listed in: Health

118 GFG How to Breathe the Right Way

Published: Dec. 17, 2012, 7:30 p.m.
Duration: 8 minutes 35 seconds

Listed in: Health

117 GFG 10 Holiday Fitness Gifts

Published: Dec. 10, 2012, 7:30 p.m.
Duration: 9 minutes 57 seconds

Listed in: Health

071 GFG How To Avoid Holiday Weight Gain

Published: Dec. 3, 2012, 7:30 p.m.
Duration: 7 minutes 44 seconds

Listed in: Health

116 GFG 3 Tips to Exercise For Fat Loss

Published: Nov. 26, 2012, 7:30 p.m.
Duration: 9 minutes 23 seconds

Listed in: Health

114 GFG Top 16 Push-Up Variations: Part 2

Published: Nov. 12, 2012, 7:30 p.m.
Duration: 6 minutes 16 seconds

Listed in: Health

113 GFG Top 16 Push-Up Variations: Part 1

Published: Nov. 5, 2012, 7:30 p.m.
Duration: 7 minutes 6 seconds

Listed in: Health

112 GFG How to Train Like a Bodybuilder

Published: Oct. 29, 2012, 7:33 p.m.
Duration: 7 minutes 34 seconds

Listed in: Health

111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)

Published: Oct. 22, 2012, 7:30 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

110 GFG 12 Unconventional Ways To Burn More Fat - Part 1

Published: Oct. 8, 2012, 7:30 p.m.
Duration: 6 minutes 53 seconds

Listed in: Health

109 GFG How to Get Stronger Feet

Published: Oct. 1, 2012, 7:30 p.m.
Duration: 8 minutes 26 seconds

Listed in: Health

108 GFG Why Dieters Crash and Burn, Part 1

Published: Sept. 24, 2012, 7:30 p.m.
Duration: 8 minutes 7 seconds

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107 GFG How Get-Fit Guy Can Get You Fit

Published: Sept. 17, 2012, 7:33 p.m.
Duration: 20 minutes 29 seconds

Listed in: Health

106 GFG How to Get Abs Like 'Magic Mike'

Published: Sept. 10, 2012, 7:30 p.m.
Duration: 7 minutes 41 seconds

Listed in: Health

105 GFG Caveman Fitness Lessons

Published: Sept. 3, 2012, 7:33 p.m.
Duration: 9 minutes 21 seconds

Listed in: Health

104 GFG Is Your Protein Bar Healthy? Part 3

Published: Aug. 27, 2012, 7:33 p.m.
Duration: 11 minutes 22 seconds

Listed in: Health

103 GFG How to Get the Body of an Olympian

Published: Aug. 20, 2012, 7:33 p.m.
Duration: 8 minutes 29 seconds

Listed in: Health

102 GFG Should You Take Ibuprofen Before Exercise?

Published: Aug. 13, 2012, 7:30 p.m.
Duration: 9 minutes 35 seconds

Listed in: Health

101 GFG How to Train Like an Olympian (Part 2)

Published: Aug. 6, 2012, 7:30 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

100 GFG How to Train Like an Olympian (Part 1_

Published: July 30, 2012, 7:30 p.m.
Duration: 7 minutes 28 seconds

Listed in: Health

099 GFG How To Get Your Kids Fit

Published: July 23, 2012, 7:30 p.m.
Duration: 8 minutes 20 seconds

Listed in: Health

098 GFG Hormonal Imbalances and Weight Gain, Part 2

Published: July 9, 2012, 7:30 p.m.
Duration: 9 minutes 44 seconds

Listed in: Health

097 GFG Hormonal Imbalances and Weight Gain, Part 1

Published: July 2, 2012, 7:30 p.m.
Duration: 8 minutes 42 seconds

Listed in: Health

096 GFG Hidden Dangers at the Gym

Published: June 25, 2012, 7:33 p.m.
Duration: 8 minutes 56 seconds

Listed in: Health

095 GFG How to Work Out in a Hotel

Published: June 18, 2012, 7:33 p.m.
Duration: 7 minutes 4 seconds

Listed in: Health

094 GFG How to Get Better Legs and Abs For Summer

Published: June 4, 2012, 7:30 p.m.
Duration: 6 minutes 38 seconds

Listed in: Health

093 GFG Which Body Type Are You? Part 1

Published: May 28, 2012, 7:30 p.m.
Duration: 10 minutes 53 seconds

Listed in: Health

092 GFG Is Running Bad For You?

Published: May 21, 2012, 7:30 p.m.
Duration: 9 minutes 56 seconds

Listed in: Health

091 GFG How To Run Barefoot

Published: May 14, 2012, 7:30 p.m.
Duration: 11 minutes 21 seconds

Listed in: Health

090 GFG How To Get Better Legs With 13 Squat Variations

Published: May 7, 2012, 7:30 p.m.
Duration: 8 minutes 43 seconds

Listed in: Health

089 GFG How Finances Affect Your Fitness

Published: April 23, 2012, 7:33 p.m.
Duration: 9 minutes 13 seconds

Listed in: Health

088 GFG Top 7 Exercises to Avoid

Published: April 16, 2012, 7:30 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

087 GFG How to Get More Flexible

Published: April 9, 2012, 7:30 p.m.
Duration: 8 minutes 32 seconds

Listed in: Health

086 GFG What Is The Best Way To Warm Up?

Published: April 2, 2012, 7:33 p.m.
Duration: 8 minutes 21 seconds

Listed in: Health

085 GFG Does Super Slow Training Work?

Published: March 26, 2012, 7:30 p.m.
Duration: 6 minutes 46 seconds

Listed in: Health

084 GFG 5 How to Use Cold Weather to Lose Weight.

Published: March 19, 2012, 7:30 p.m.
Duration: 9 minutes 6 seconds

Listed in: Health

083 GFG 5 Pilates Myths - Busted!

Published: March 12, 2012, 7:30 p.m.
Duration: 7 minutes 54 seconds

Listed in: Health

082 GFG How Much Should You Drink During Exercise?

Published: March 5, 2012, 7:30 p.m.
Duration: 8 minutes 9 seconds

Listed in: Health

080 GFG 7 Ways to be More Productive During Your Workout

Published: Feb. 20, 2012, 7:30 p.m.
Duration: 7 minutes 12 seconds

Listed in: Health

079 GFG 7 Ways to Add Variety to Your Workout

Published: Feb. 13, 2012, 7:30 p.m.
Duration: 6 minutes 57 seconds

Listed in: Health

078 GFG Should You Eat Carbohydrates Before Exercise?

Published: Feb. 6, 2012, 7:30 p.m.
Duration: 10 minutes 5 seconds

Listed in: Health

077 GFG Why Exercise Can Cause Weight Gain

Published: Jan. 30, 2012, 7:30 p.m.
Duration: 7 minutes 15 seconds

Listed in: Health

076 GFG 11 How to Track Your Fitness Progress

Published: Jan. 16, 2012, 7:30 p.m.
Duration: 9 minutes 52 seconds

Listed in: Health

075 GFG 10 Ways to Keep Your Workouts Exciting

Published: Jan. 9, 2012, 7:30 p.m.
Duration: 7 minutes 47 seconds

Listed in: Health

074 GFG How To Get Rid Of Injuries Fast

Published: Jan. 2, 2012, 7:30 p.m.
Duration: 5 minutes 55 seconds

Listed in: Health

070 GFG How To Get A Better Butt

Published: Nov. 28, 2011, 7:30 p.m.
Duration: 7 minutes 19 seconds

Listed in: Health

069 GFG Top 7 Gym Mistakes

Published: Nov. 21, 2011, 7:30 p.m.
Duration: 6 minutes 37 seconds

Listed in: Health

068 GFG How To Use Kettlebells

Published: Nov. 14, 2011, 7:30 p.m.
Duration: 6 minutes 29 seconds

Listed in: Health

067 GFG Fitness Tips For Seniors

Published: Nov. 7, 2011, 7:30 p.m.
Duration: 8 minutes 1 second

Listed in: Health

066 GFG The Best Fitness Gear and Technology

Published: Oct. 24, 2011, 7:30 p.m.
Duration: 8 minutes 18 seconds

Listed in: Health

065 GFG Can You Exercise When You're Sick?

Published: Oct. 10, 2011, 7:30 p.m.
Duration: 6 minutes 34 seconds

Listed in: Health

064 GFG How to Lose The Freshman 15

Published: Oct. 3, 2011, 7:30 p.m.
Duration: 9 minutes 37 seconds

Listed in: Health

063 GFG How To Get Back Into Shape

Published: Sept. 26, 2011, 7:33 p.m.
Duration: 6 minutes 12 seconds

Listed in: Health

062 GFG How to Prepare for the Army Physical Fitness Test

Published: Sept. 12, 2011, 7:30 p.m.
Duration: 9 minutes 51 seconds

Listed in: Health

060 GFG How to Exercise In the Heat

Published: Aug. 22, 2011, 7:30 p.m.
Duration: 8 minutes 5 seconds

Listed in: Health

059 GFG 10 Tips To Build Muscle Fast

Published: Aug. 15, 2011, 7:30 p.m.
Duration: 8 minutes 48 seconds

Listed in: Health

058 GFG How to Do a 10-Minute Workout

Published: Aug. 8, 2011, 7:30 p.m.
Duration: 6 minutes 44 seconds

Listed in: Health

057 GFG 10 Flat Stomach Alternatives to Crunches

Published: Aug. 1, 2011, 7:30 p.m.
Duration: 10 minutes 31 seconds

Listed in: Health

056 GFG How To Do High Intensity Interval Training

Published: July 18, 2011, 7:30 p.m.
Duration: 6 minutes 40 seconds

Listed in: Health

055 GFG How To Bench Press

Published: July 11, 2011, 7:30 p.m.
Duration: 5 minutes 59 seconds

Listed in: Health

054 GFG Top 10 Reasons You're Not Losing Weight

Published: July 4, 2011, 7:30 p.m.
Duration: 7 minutes 33 seconds

Listed in: Health

053 GFG Seven Ways To Burn Calories By Standing More

Published: June 20, 2011, 7:30 p.m.
Duration: 7 minutes 57 seconds

Listed in: Health

052 GFG How to Get Rid of Cellulite

Published: June 13, 2011, 7:30 p.m.
Duration: 8 minutes 17 seconds

Listed in: Health

051 GFG Cellulite: What Causes It

Published: May 30, 2011, 7:33 p.m.
Duration: 6 minutes 6 seconds

Listed in: Health

050 GFG How to Train For a Triathlon

Published: May 23, 2011, 7:30 p.m.
Duration: 10 minutes 7 seconds

Listed in: Health

049 GFG How To Get Rid Of Shin Splints

Published: May 16, 2011, 7:30 p.m.
Duration: 8 minutes 19 seconds

Listed in: Health

048 GFG How To Tone The Back Of Your Arms

Published: May 9, 2011, 7:30 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

047 GFG Five Ways To Burn More Calories Without Exercising

Published: May 3, 2011, 7:30 p.m.
Duration: 7 minutes 24 seconds

Listed in: Health

046 GFG How to Lose Weight in 4 Weeks

Published: April 18, 2011, 7:30 p.m.
Duration: 6 minutes 25 seconds

Listed in: Health

045 GFG How To Lose Fat Quickly: Part 1

Published: April 11, 2011, 7:30 p.m.
Duration: 8 minutes 45 seconds

Listed in: Health

044 GFG What Are Paleo Exercises?

Published: April 4, 2011, 7:30 p.m.
Duration: 8 minutes 20 seconds

Listed in: Health

043 GFG How to Get Fit On a Budget

Published: March 21, 2011, 7:30 p.m.
Duration: 8 minutes 29 seconds

Listed in: Health

042 GFG How to Measure Body Fat

Published: March 14, 2011, 7:30 p.m.
Duration: 8 minutes 10 seconds

Listed in: Health

041 GFG Ten Exercise Motivation Tips

Published: March 7, 2011, 7:30 p.m.
Duration: 6 minutes 2 seconds

Listed in: Health

040 GFG Do Workout Songs and Music Make You Exercise Harder?

Published: Feb. 28, 2011, 7:30 p.m.
Duration: 5 minutes 51 seconds

Listed in: Health

039 GFG Lose Fat and Gain Muscle At the Same Time

Published: Feb. 14, 2011, 7:30 p.m.
Duration: 8 minutes 53 seconds

Listed in: Health

038 GFG 17 Gym Terms You Need to Know

Published: Feb. 7, 2011, 7:30 p.m.
Duration: 7 minutes 52 seconds

Listed in: Health

037 GFG What Is Pilates

Published: Jan. 17, 2011, 7:30 p.m.
Duration: 6 minutes 3 seconds

Listed in: Health

036 GFG How to Get Toned

Published: Jan. 10, 2011, 7:30 p.m.
Duration: 6 minutes 6 seconds

Listed in: Health

035 GFG Ten Tips For Gym Etiquette

Published: Jan. 3, 2011, 7:30 p.m.
Duration: 8 minutes 39 seconds

Listed in: Health

034 GFG Five Ways to Stop Cramping During Exercise

Published: Dec. 27, 2010, 7:30 p.m.
Duration: 5 minutes 49 seconds

Listed in: Health

033 GFG How to Avoid Exercise Injuries

Published: Dec. 20, 2010, 7:30 p.m.
Duration: 7 minutes 59 seconds

Listed in: Health

032 GFG How to Get Off a Weight Loss Plateau

Published: Dec. 13, 2010, 7:30 p.m.
Duration: 8 minutes 40 seconds

Listed in: Health

031 GFG How To Use Heart Rate During A Workout

Published: Dec. 6, 2010, 7:30 p.m.
Duration: 10 minutes 50 seconds

Listed in: Health

030 GFG Do Muscle Building Supplements Work, Part 2?

Published: Nov. 29, 2010, 7:30 p.m.
Duration: 7 minutes 45 seconds

Listed in: Health

029 GFG Do Muscle Building Supplements Work?

Published: Nov. 22, 2010, 7:30 p.m.
Duration: 9 minutes 51 seconds

Listed in: Health

028 GFG How To Stay Fit During Holidays

Published: Nov. 15, 2010, 7:30 p.m.
Duration: 8 minutes 40 seconds

Listed in: Health

027 GFG Better Results From Weight Lifting

Published: Nov. 8, 2010, 7:30 p.m.
Duration: 8 minutes 30 seconds

Listed in: Health

026 GFG Three Steps to Get Better Thighs

Published: Nov. 1, 2010, 7:30 p.m.
Duration: 6 minutes 13 seconds

Listed in: Health

025 GFG How to Choose a Personal Trainer

Published: Oct. 25, 2010, 7:30 p.m.
Duration: 9 minutes 54 seconds

Listed in: Health

024 GFG How to Lose Weight After Pregnancy

Published: Oct. 18, 2010, 7:30 p.m.
Duration: 9 minutes 58 seconds

Listed in: Health

023 GFG How To Increase Your Lung Capacity

Published: Oct. 11, 2010, 7:30 p.m.
Duration: 7 minutes 16 seconds

Listed in: Health

022 GFG How Fast Do You Lose Fitness?

Published: Oct. 4, 2010, 7:30 p.m.
Duration: 7 minutes 54 seconds

Listed in: Health

021 GFG Yoga For Weight Loss

Published: Sept. 27, 2010, 7:30 p.m.
Duration: 10 minutes 24 seconds

Listed in: Health

020 GFG How to Tell If You're Working Out Hard Enough

Published: Sept. 20, 2010, 7:30 p.m.
Duration: 9 minutes 13 seconds

Listed in: Health

019 GFG How to Get a Flat Stomach

Published: Sept. 13, 2010, 7:30 p.m.
Duration: 7 minutes 57 seconds

Listed in: Health

018 GFG Do Weight Loss Supplements Work?

Published: Sept. 6, 2010, 7:30 p.m.
Duration: 9 minutes 59 seconds

Listed in: Health

017 GFG How To Warm-Up And Cool-Down

Published: Aug. 23, 2010, 7:30 p.m.
Duration: 8 minutes 5 seconds

Listed in: Health

016 GFG Do Fitness Shoes Work?

Published: Aug. 16, 2010, 7:30 p.m.
Duration: 6 minutes 52 seconds

Listed in: Health

015 GFG What Is The Fat Burning Zone?

Published: Aug. 9, 2010, 7:30 p.m.
Duration: 8 minutes 27 seconds

Listed in: Health

014 GFG How to Recover After a Workout

Published: Aug. 2, 2010, 7:30 p.m.
Duration: 7 minutes 5 seconds

Listed in: Health

013 GFG Water Fitness

Published: July 26, 2010, 7:30 p.m.
Duration: 9 minutes 8 seconds

Listed in: Health

011 GFG How To Run Faster

Published: July 12, 2010, 7:30 p.m.
Duration: 8 minutes 53 seconds

Listed in: Health

006 GFG How to Start Running

Published: May 31, 2010, 7:30 p.m.
Duration: 6 minutes 34 seconds

Listed in: Health

005 GFG How To Tone a Specific Muscle or Body Part

Published: May 24, 2010, 7:30 p.m.
Duration: 7 minutes 12 seconds

Listed in: Health

004 GFG How to Use Weight-Lifting Machines

Published: May 17, 2010, 7:30 p.m.
Duration: 9 minutes 35 seconds

Listed in: Health

003 GFG What to Eat Before and After Exercising

Published: May 10, 2010, 7:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Health

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)

Published: May 3, 2010, 7:30 p.m.
Duration: 9 minutes 34 seconds

Listed in: Health