BROADCASTS.com

Furry-Muscle Cast 53 New Years, New You, Just Right

Listed in: Health

Furry-Muscle Cast 52 - Before the Rush

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Furry-Muscle Cast 51 - Post Olympia & Stuff

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Furry-Muscle Cast 50 Random!

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Furry-Muscle Cast 49 Fall(ing) Weights & Conventions

Listed in: Health

Furry-Muscle Cast 48 Mid-Year

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Furry-Muscle Cast \\u2013 48 \\u2013 Mid-Year

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1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

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a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Guest Co-Host - Hallan - Lion with roar!

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus-Ursus \\u2013\\xa0 Cooking and Grilling At The Beach

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Blue Burn and Hot

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013\\xa0 (@AnthroCon)

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Java-laeh?

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Keeps Lifting to Get Big!

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g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Moving Forward!

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h.\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 (@AnthroCon)

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i.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 Big White Bear!

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j.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013\\xa0 Heavy Weights Thrown

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2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

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a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Muscles Kicks Depression\\u2019s Ass!

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 A powerful body can protect the brain, a new study suggests. Toned muscles filter a toxin from the brain and keep depression at bay.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 By discovering a previously unknown link between muscles and brain in mice, the results provide compelling evidence for the healing power of exercise.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Researchers have known that in response to a good workout, muscles produce a compound called PGC-1 alpha 1, which is a general do-gooder around the body. The compound prompts the body to make more blood vessels and mitochondria (power factory for a cell), for instance.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 To get the benefits, people would need to routinely challenge their muscles, which means regularly upping their exercise regimens.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: https://www.sciencenews.org/article/mighty-muscles-may-stave-depression

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 8 Rules To Stay Fit For Life!

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Train With Just Enough Intensity \\u2013 Just enough to hit your sweet spot for resistant and get a pump in.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Don\'t Give Yourself Too Many Choices \\u2013 When going to the gym have a plan of what you will be doing and follow it.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Give Yourself a Little Choice \\u2013 Have a workout plan follow it as closely as you can. Save a few minutes near every gym session and do something you want to devote to. Try a few extra sets to something you feel important are something you like to try out.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Take the Long View \\u2013 Keep a broad perspective on the whole part of one\\u2019s life while following a diet plan are a workout routine. If you ate something you shouldn\\u2019t have are didn\\u2019t finish a set it don\\u2019t worry too much over it. Keep in mind that creating a new, healthier lifestyle, and what matters most is that you don\'t give up. Fitness success is cumulative.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Quality Over Quantity \\u2013 Learn proper form and use a proper weight to get the most of working out and not waste your time.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Program Your Rest \\u2013 Keeping a sleeping routine helps the body repair all the damage muscle tissues that were broken down during a workout.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Focus on Fun \\u2013 Don\'t force yourself to do something you strongly dislike. Pick activities that you enjoy.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 viii.\\xa0\\xa0\\xa0\\xa0\\xa0 Think Beyond Your Goals \\u2013 Having an idea of what you like to be in three to five years is something that is the focus here. Putting on the weight took time, taking it off will be the same.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ix.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/8-rules-to-stay-fit-for-life.html

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Whole Eggs vs. Egg Whites

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Egg whites are a nearly pure source of protein, containing almost 100% of their calories from this macro with virtually no fats or carbs.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Whole eggs, on the other hand, contain considerable calories and micronutrients that come with the egg yolks. All of the fat-soluble vitamins (A, D, E, K) in eggs are found in the yolk. In addition, the yolks contain the healthy fats and cholesterol necessary for the production of hormones such as testosterone.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 8 Egg Whites | 4 Whole Eggs

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Protein = 28G | Protein = 28G

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Carbs = 2G | Carbs = 2G

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Fats = 0G | Fats = 21G

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Calories = 137 | Calories = 312

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Best to go with whole eggs over egg whites. Whole eggs have a better amino acid profile to help support bodybuilding results.

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\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.flexonline.com/nutrition/whole-eggs-vs-egg-whites

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3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

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a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Dragoon @All

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Question: When I work out I\'m not sure what the correct number of reps I should be doing for each of my sets?

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 From: FurryOne @All

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Question: What length of time should I be doing for cardio?

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Davis @Beastly Bahamut

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Question: I heard people talking about a 5x5 workout routine, could you talk about what this is?

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Jacco @Schred

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Question: I\\u2019m a beginner and wanted to know if I should be taking full rest days are should I be just working out when I can?

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 From: JamesD @Schred

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Question: Should I use a full body routine or a split routine?

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Dylne @Jazz

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Question: I see many artists with styles I enjoy watching. Is it alright to use/copy their styles to make my own from it?

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4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

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a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories.

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find us on Twitter @FurryMuscleCast.

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: August \\u2013 14^th

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5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Extra - Snowheart Roommates Twitters:

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@athenathejackal - Athena

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@sonofea - Duke

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Listed in: Health

Furry-Muscle Cast 47 Across The Board

Furry-Muscle Cast \\u2013 47 \\u2013 Across The Board

1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus-Ursus \\u2013 \\xa0The Uniform Bear!

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Is It Snowing Still?

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Which Way Is The Right Way?

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 All Over The Place, Wolf.

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Party Wolf?

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Studying

g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Zen!!!

h.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 Lifting Heavy, Tech Bear, Busy!

i.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013\\xa0 Freedom!!

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2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 High Salt Prevents Weight Gain In Mice on a High-Fat Diet

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 From: University of Iowa Health Care

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 "People focus on how much fat or sugar is in the food they eat, but [in our experiments] something that has nothing to do with caloric content -- sodium -- has an even bigger effect on weight gain," say Justin Grobe, PhD, assistant professor of pharmacology at the UI Carver College of Medicine.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 The UI team started the study with the hypothesis that fat and salt, both being tasty to humans, would act together to increase food consumption and promote weight gain.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 To their surprise, the mice on the high-fat diet with the lowest salt gained the most weight, about 15 grams over 16 weeks, while animals on the high-fat, highest salt diet had low weight gain that was similar to the chow-fed mice, about 5 grams.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 "This suppression of weight gain with increased sodium was due entirely to a reduced efficiency of the digestive tract to extract calories from the food that was consumed," explains Grobe.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Summary: In a study that seems to defy conventional dietary wisdom, scientists have found that adding high salt to a high-fat diet actually prevents weight gain in mice. The findings highlight the profound effect non-caloric dietary nutrients can have on energy balance and weight gain, and suggest that public health efforts to continue lowering sodium intake may have unexpected and unintended consequences.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Link: http://www.sciencedaily.com/releases/2015/06/150611114419.htm

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 11 Foods Scientifically Proven To Lower Your Blood Pressure

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Beetroot \\u2013 Helps, to reduces blood pressure.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Garlic - Significantly lowers elevated blood pressure.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Fish Oil \\u2013 Helps, effective treatment for high blood pressure.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Cashews and Almonds - Magnesium is an essential mineral involved in over 300 bodily process.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Kale - It\'s loaded with vitamins, minerals, antioxidants, and other compounds known to help prevent disease.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Stevia - Natural sweeteners

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Turmeric - Indian curry spice

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 viii.\\xa0\\xa0\\xa0\\xa0\\xa0 Green Tea - Is so beneficial is because of its polyphenols

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ix.\\xa0\\xa0\\xa0\\xa0\\xa0 Green Coffee - Unroasted coffee.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 x.\\xa0\\xa0\\xa0\\xa0\\xa0 Vitamin K2 - Vitamin K2 helps regulate where calcium ends up in the body. It works to keep calcium in your bones, and removes it from blood vessels where it can cause arterial stiffness and calcification.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 xi.\\xa0\\xa0\\xa0\\xa0\\xa0 Extra-Virgin Olive Oil - Is rich in heart-healthy monounsaturated fats and phenolic antioxidants.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 xii.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/11-foods-scientifically-proven-to-lower-your-blood-pressure.html

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How Your Gym Attitude Affects Your Exercise Habits

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Researchers surveyed 1,552 individuals to determine their attitudes and behavior regarding exercise practices.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Of the 1,552 individuals, 989 were considered overweight or obese.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Overweight individuals had a greater belief that exercise would lead to improved appearance and self-image.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Overweight individuals felt more embarrassed and intimidated by exercise, exercising around young people, exercising around fit people and about health club sales people

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Overweight and normal weight individuals had the same attitudes regarding exercising with the opposite sex, using complicated exercise equipment, experiencing exercise boredom and overall intent to exercise.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 The heavier the individual, the lower his perception of health and the more negative emotions he would experience in association with health club exercise\\u2014this was particularly true for Caucasian adults.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 The interesting thing about this study is that both normal weight and overweight individuals had the exact same intent to exercise and held similar attitudes regarding gym equipment. The main barriers to exercise in overweight individuals were primarily due to negative attitudes regarding exercising around younger, more fit individuals

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 viii.\\xa0\\xa0\\xa0\\xa0\\xa0 If you\'re simply not comfortable working out in a gym setting, you don\'t have to ditch exercise altogether.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ix.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.active.com/fitness/articles/how-your-gym-attitude-affects-your-exercise-habits

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3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Lion Heart @Jazz

Question: What is more important; content or technique?

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Whispering Hoss @Jazz

Question: I been following your Twitter for a while as well as been listening to you on FMC. For a while you haven\\u2019t been working out due to work or moving. But, here recently you talk about what made you get back in to working out. It been a while now from the time you started working out, so that is where my question lies. What keeps you motivated and pushing through the workouts? How about the day you hate the most leg day? Also, why do you hate it so much?

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Willy Scott @Jazz

Question: Been a fan of your works as well as a little of an admirer to your works as an artist. Could you explain how Thurston and is he replaced your regular wolf? I do like Thurston but would like to still see your wolf character around.\\xa0\\xa0

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Kittylines @ Tiberious

Question: Hello, I plan on going in to more of the powerlifting side of weight lifting. But problems I been having is more in the chest. I just can\'t make it grown bigger, I\'m strong in the chest area but I would like it to be bigger than flat. Help?

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Jay @All

Question: When I lift front squats I\\u2019m alright, but when I\\u2019m done with the lifting part I feel light headed. After I rest a little bit I feel alright, but should I be worry that I don\\u2019t hear of others saying the same thing are is it just me?

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Xoans @All

Question: What is the best type of footwear should I wear when working out so that it feels good?

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g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Kroa @Tiberious

Question: To keep your frame and stance of your look do you fine it to be right to do squats all the time when working out? If not, why, if so why as well?

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h.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Kasz @Snowheart, Max, Tiberious

Question:\\xa0 Hello gentleman, what is the best way to improve my grip strength? Background: I had some surgery on my hands to correct a problem with them. So I\\u2019m not at 100% like regular people.

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i.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: RavenClaw @Jazz & Beastly

Question:\\xa0 I have been having serious art block and haven\\u2019t had the drive to draw. But I want to draw, how do I address my drive vs my head? How do you guys address this problem?

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j.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: WhiteWolf @Schredd

Question: Do you have any problems with your back, due to having a full upper built?

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k.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: ToonWolf @ Maximus-Ursus

Question: Now that you\\u2019re in sunny Florida would you consider going to \\u201cfurry meets\\u201d in your area?

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l.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Ponny @TonkaWolf

Question: I hear you like to work out chest a bunch and that you lifted up to 300lbs on bench press. First that is great news and congratulations on the feat. I wanted to know what types of workout you focus on to help grow your chest and lift that much.

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m.\\xa0\\xa0\\xa0 From: Falconmage @All

Question: A bowl of white rice or a plate of pasta, do they provide the same amount of carbs?

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n.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Falconmage @All

Question: Heard from an article stating that if you don\'t work out consistently, you\'ll gain fat instead of muscle. Is this true?

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o.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymously (Female) @Syn & Tiptoe (Follow Up)

Question: With the current issues I have had with my husband, he is showing some support and is going to the gym sometimes but most of it is me pushing him to go. What can I do to support him to go to the gym and not come out as a person that is nagging him to much? Are, make it so that going to gym is not a negative turn off?

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p.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymously (Female) @All

Question: Hello, I\\u2019m been a listen to the podcast for over a year now. I enjoy many things about the podcast that make it fun and not just a regular workout podcast. My question to you all is with is with all the bull shit on grunting and yell? Now if your lifting heavy one putting so much stress on stuff maybe you far are grunt. People have problems with this and have a meltdown. I mean sometimes I even fart when I lift heavy, it just happens.

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q.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymously @All

Question: I go to the gym with my friend whom I like a lot. But I\'m not sure if he likes me. We talk about stuff but nothing has change to show me that he likes me. Just basic friendship stuff. I\'m very well a okay person but the problem is well..my body tells to others that I like what I see. I sometimes I get a freaking hardon and preing when looking at him working out sometimes. I try to work out and not allow it to bother me, but... this issue of not sure if he likes me and my body doing stuff I don\'t want it to so embarrassing when people look at me but not my face. Can you help, please? I\'m 19 years old and in the states.

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4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.

b.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories.

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).

d.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find us on Twitter @FurryMuscleCast.

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: July 10th.

Listed in: Health

Furry-Muscle Cast 46 Buff Science

Furry-Muscle Cast \\u2013 46 \\u2013 Buff Science

1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 He Uniform, Go Predators!!

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 He has a new plan (Food)

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Still Ripping Out of Any Clothing

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Calculating The End Results

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Away @ Con

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Working

g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 More Heavy Weights

h.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 \\xa0Away

i.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013\\xa0 Getting Busy

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2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe & Syn \\u2013 Racing

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Run through the racing that you both just done.

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 Bad Fat, Turns Good

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Bad fat cells called adipose cells can be converted in to good cells.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 The drug called GC-1.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 GC-1 dramatically increases the metabolic rate, essentially converting white fat, which stores excess calories and is associated with obesity and metabolic disease, into a fat like calorie-burning brown fat.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 GC-1 works, according to Phillips, by activating the receptors for thyroid hormone, which play a role in regulating metabolism.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Until several years ago, scientists thought that only animals and human infants have energy-burning, "good" brown fat.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Genetically obese mice lost weight and more than 50 percent of their fat mass in approximately two weeks, Phillips reported. Treated mice also showed antidiabetic effects, such as a sixfold improvement or better in insulin sensitivity (how well the body clears glucose from the bloodstream).

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.sciencedaily.com/releases/2015/03/150307095940.htm

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pea protein: Is it the new soy?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 From cereals to smoothies to energy bars, pea protein is everywhere. What\'s driving the craze is the hunger to find an easy-to-digest plant-based protein that is less apt to cause allergic reactions, like gluten or soy.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Pea protein is a supplement derived from the same kinds of dried peas you\'d use to make soup.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 The one downside: It\'s not a complete protein.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Unlike other popular protein products, soy and whey, it doesn\'t have all the amino acids we need that our bodies can\'t make. To get the full nutritional value, it needs to be combined with something like rice or bread.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 It also contains soluble fiber that can lower cholesterol levels. The protein in pea fiber can also help keep you feeling satisfied, not being hungry.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 There\'s a growing body of evidence that plant-based diets can reduce the risk of obesity, high blood pressure, diabetes and the risk of early death.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.today.com/health/pea-protein-it-new-soy-t10501

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 Adding Protein Throughout The Day Has Health Benefits

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Research has shown that eating more protein can support weight loss and prevent weight gain by boosting metabolism, increasing feelings of fullness and helping the body retain muscle while losing fat.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 University of Missouri researcher Heather Leidy and her colleagues conducted a review of the current scientific literature on protein consumption and found that a moderate increase in protein consumption at each meal, balanced throughout the day, can lead to significant improvements.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Eat Breakfast - Eating a protein-rich breakfast containing about 30 grams of protein leads to even greater satiety throughout the day and can reduce unhealthy snacking by improving appetite control.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Add a little protein to every meal, especially at breakfast and lunch.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Consume high-quality protein - Not all proteins are created equal. High-quality, or "complete," proteins found in animal-based foods such as beef, pork, poultry, fish, eggs and dairy products contain all the essential amino acids and are easily

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.sciencedaily.com/releases/2015/04/150430124835.htm

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 Rock-Hard, Flat Mid-Section

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Core training is obviously a very important aspect in developing a strong mid-section.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Nutrition - Stick with an 80/20 rule when it comes to diet. 80 percent of your week at the minimum needs to be spot on. Do everything that you to do 80 percent of the time. Then, the remaining 20 percent allow for error and some fun.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Exercise \\u2013 The core is made up of these areas: rectus abdominis, obliques, quadratus lumborum, erector spinae, transverse abdominis, multifidus, diaphragm and the pelvic floor. That\'s a lot to train, and you are not going to hit them all by doing crunches.

1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Planks

2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Side Planks

3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Bird Dog

4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sternal Crunch (With No Flexion)

5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Belly Breathing

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Sleep - Getting a sufficient amount of rest is vital in being healthy overall and the healthier you are, the more of a fat-burning furnace you\'ll be.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.huffingtonpost.com/don-saladino/how-do-i-get-a-flat-rockh_b_6323644.html

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3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Lion Heart @Jazz

Question: What is more important; content or technique?

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b.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Whispering Hoss @Jazz

Question: I been following your Twitter for a while as well as been listening to you on FMC. For a while you haven\\u2019t been working out due to work or moving. But, here recently you talk about what made you get back in to working out. It been a while now from the time you started working out, so that is where my question lies. What keeps you motivated and pushing through the workouts? How about the day you hate the most leg day? Also, why do you hate it so much?

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c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Willy Scott @Jazz

Question: Been a fan of your works as well as a little of an admirer to your works as an artist. Could you explain how Thurston and is he replaced your regular wolf? I do like Thurston but would like to still see your wolf character around.\\xa0\\xa0

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d.\\xa0\\xa0\\xa0\\xa0\\xa0 From: MattLiger @All

Question: I do have kind of an issue I\'m having and am kind of wondering if anyone in the cast feels/felt the same way. My issue when I see my friends post pictures of their progress (them getting bigger, losing weight and looking fantastic), I get a bit jealous and demotivated. Just wondering if anyone has felt that way and how they coped with it?

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Zeus Ralo @All

Question: Have anyone in the cast have seen the change of body building throughout time since it first started till now? What are the differences of how body builder look? What judges were looking for in a body builder then and now? Now, if you were the judge of a contest as big as this, what would you be looking for on a body builder when they perform on stage?

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: ShortStop @Max

Question: Currently, I\\u2019m drinking meal replacement and eat good meals. What are some good in between snacks? I\\u2019m bored with yogurt and nuts, as they are driving me nuts.

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g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Hake-Eye @Schred

Question:\\xa0 I been working out a lot and my upper thighs are getting to muscular. I want a lean body but not hug thighs.

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h.\\xa0\\xa0\\xa0\\xa0\\xa0 From: EuroWolf @Schred

Question:\\xa0 Do you enjoy the European way the weight function vs the American weight system in the gym? I can just look at my bar set and see I got 255lbs on it (color plates) versus I have to look at each plate on the bar in American to figure it out.\\xa0

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i.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Otterz @Syn

Question: I been working out and dieting for a while and my energy levels are hitting low levels. I find myself starting to hit a wall. What have you done to help yourself to get pass such problems? Any "Tips" you can give? *wink*

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j.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: BattyFatty @ Beastly

Question: Will you be getting another motorcycle and back to biking soon? What type of bike would you like to get and how many CC\\u2019s?

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k.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymously @Syn & Tiptoe

Question: Me and my husband have be together for over six year. I had been hefty for over a long time as well as him. I found the podcast and stated to get my ass out and do something to address the current problem that is apparent to me. I have lost thirty pounds of weight in about four month\\u2019s times. I have still got a way to go but a email for another time, but, my question to you both. My husband has yet to see the light and has been not as support of going to the gym as me trying to help myself and him to come as well. There have been some times that we have had some heated words over the subject, but he coming around a little bit. How can I help promote a better life with him and I if he lacking the drive to hit the weights and help keep the tension low as well. Also, how do you both handle your relationship with the gym? Do you mostly focus on yourself and then your partner? Are, are you both always in the same boat and move forward?

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4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.

b.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories.

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).

d.\\xa0\\xa0\\xa0\\xa0\\xa0 You can find us on Twitter @FurryMuscleCast.

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: June \\u2013 12th

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Listed in: Health

Furry-Muscle Cast 45 Spring Lifting

Furry-Muscle Cast \\u2013 45 \\u2013 Spring Lifting

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1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 Tan-o-Bear

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Is it going up\\u2026damn it!

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 That tan of Blue

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Stay On Target!!... CHEESE!

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 *Sleeping*

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 The New\\u2026

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 (Away)

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Taxing Wolf! \\u2013 (Maybe)

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Ahhchooo\\u2026.

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Hosts

A.\\xa0\\xa0\\xa0\\xa0 Max \\u2013 Moved | Life in Florida

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Update on how the move went.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What been going on in Florida from the time you move.

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B.\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Character

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why the character change and do you plan to keep it?

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What about Snowheart Tiger toon?

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

A.\\xa0\\xa0\\xa0\\xa0 The Hidden Benefits of Exercise

o\\xa0\\xa0\\xa0\\xa0\\xa0 Reduce Stress

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain\\u2019s response to stress.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Boost Happy Chemicals

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Improve Self-Confidence

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person\'s perception of his or her attractiveness, that is, self-worth.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Enjoy the Great Outdoors

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Find an outdoor workout that fits your style, whether it\\u2019s rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun can lessen the likelihood of experiencing depressive symptoms.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Prevent Cognitive Decline

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Alleviate Anxiety

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Boost Brainpower

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF - brain-derived neurotrophic factor) in the body, believed to help with decision making, higher thinking, and learning.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Sharpen Memory

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Getting sweaty increases production of cells in hippocampus responsible for memory and learning . For this reason, research has linked children\\u2019s brain development with level of physical fitness.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Help Control Addiction

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term)

o\\xa0\\xa0\\xa0\\xa0\\xa0 Increase Relaxation

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Moving around five to six hours before bedtime raises the body\\u2019s core temperature. When the body temp drops back to normal a few hours later, it signals the body that it\\u2019s time to sleep.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Get More Done

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Tap Into Creativity

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A heart-pumping gym session can boost creativity for up to two hours afterwards.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Inspire Others

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Studies show that most people perform better on aerobic tests when paired up with a workout buddy. Even fitness beginners can inspire each other to push harder during a sweat session, so find a workout buddy and get moving.

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Source: http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise

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B.\\xa0\\xa0\\xa0\\xa0 Little Changes for a Better You

o\\xa0\\xa0 Cut out sodas

o\\xa0\\xa0 Avoid fast food whenever possible

o\\xa0\\xa0 Order salad dressing on the side and dip your fork in for flavor in each bite.

o\\xa0\\xa0 Time your Internet use.

o\\xa0\\xa0 Instead of sitting and watching TV for family time, go on a walk or play a game of catch in the yard.

o\\xa0\\xa0 Switch out your butter and vegetable oil for water, olive oil or coconut oil while saut\\xe9ing.

o\\xa0\\xa0 Find the parking spot that is the furthest away from the entrance when grocery shopping or at the mall and walk.

o\\xa0\\xa0 Do squats while cooking dinner.

o\\xa0\\xa0 Make a workout appointment.

o\\xa0\\xa0 Start small.

o\\xa0\\xa0 Source: http://www.cozi.com/live-simply/10-small-changes-healthier-life

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: SniperOtter @All

Question: Many of you have had a accident/incident that you broken a bone are pull a muscle. How do you coup with the problem that come after when working out and how does this affect your workout goals and lifting?

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B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: RaceingWoof @Tiptoe

Question: What are is your training regiment, eating habits before race. What things would you not do because they are too dangerous while raceing?

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: GoulBat @Syn

Question: What are your values and are you being true to them?

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D.\\xa0\\xa0\\xa0\\xa0\\xa0 From: ChillyMoose @All

Question: Let say you all were going to have children, what would will the gender be? What would you name him/her and how many would you have?

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E.\\xa0\\xa0\\xa0\\xa0\\xa0 From: FloridaFur @Max

Question: What has been the biggest change for you in Florida now that you had some time to get all warm in the sand?

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F.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: HorisonHorsey @Max

Question: Will you be having furry pool parties now that you live in Florida where it always warm to do something in the sunny weather?

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show without you, the listeners!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: May \\u2013 8th.

\\xa0

Jazz\\u2019s Spin Us The Wrong Way - http://imgur.com/gallery/ybC8yd7 (Blame Jazz For Your Nightmare)

\\xa0

Listed in: Health

Furry-Muscle Cast 44 Lift Time

Furry-Muscle Cast \\u2013 44 \\u2013 Lift Time

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1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 Getting A Tan

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Don\\u2019t Look\\u2026Stay Away From the Food! (Doing Outro)

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 (Sick)

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Rhythm Is A Dancer\\u2026.Rat? :O

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Moving, Packing, Coding.

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Working, Working, Working

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 (Away)

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 SnowMobiling

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Faster, Better, Good-er.

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Hosts

A.\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Model

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Briefly go over how things are progressing and what stage are you at in the game.

\\xa0

B.\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Update Health

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Update on how things are progressing.

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C.\\xa0\\xa0\\xa0\\xa0\\xa0 Max \\u2013 Moved | Life in Florida

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Update on how the move went.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What been going on in Florida from the time you move.

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D.\\xa0\\xa0\\xa0\\xa0 Jazz \\u2013 Moved | Progress | Art

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How was the move go

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How has work out progress going.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Art \\u2013 Any new styles are progress on streamlining work.

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E.\\xa0\\xa0\\xa0\\xa0\\xa0 Schred \\u2013 Summer

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Progress and what workout summer plans are his many focus over the summer.

\\xa0

F.\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Gym

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How has the gym progress been going.

\\xa0

G.\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Moved | Life | Gym

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What has been happening the last few weeks from the last podcast and his move.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What plans are coming up.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Gym progress.

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

A.\\xa0\\xa0\\xa0\\xa0 Lifting Fast or Slow?

o\\xa0\\xa0\\xa0\\xa0\\xa0 The subject has been discussed many times over and over and the results have gone both ways as to which one is better.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting fast can increase the chances of injuring muscle and joints as well as doing the exercises incorrectly.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting fast does have a positive side as well, it has a more metabolically demanding on the body. It burns more calories.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting fast improves balance and strength.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting fast with a lot of reps of light weight will not have the same benefits as lifting heavy.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting slow helps to improvement in low velocity exercises.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting slow helps to keep the muscle under tension longer which helps to break it down.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Lifting slow lowers the number of muscle fibers being fired in the muscle for it to work.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Sources: http://www.womenshealthmag.com/fitness/lift-weights-fast-or-slow

o\\xa0\\xa0\\xa0\\xa0\\xa0 Sources: http://www.livestrong.com/article/439458-slow-reps-vs-fast-reps/

o\\xa0\\xa0\\xa0\\xa0\\xa0 Sources: http://www.menshealth.com/mhlists/muscle_myths_debunked/Slow_Lifting_Builds_Huge_Muscles.php

B.\\xa0\\xa0\\xa0\\xa0 Classis Training Ideas: Fact or Fiction?

o\\xa0\\xa0\\xa0\\xa0\\xa0 New research studies haven\'t change the way we think on training and nutrition, but it has rather refined some of the view points on them.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Bigger Weight Will Produce Bigger Gains

o\\xa0\\xa0\\xa0\\xa0\\xa0 Our muscles are extremely adaptive to the stimulus we apply to them, and resistance training is our strongest activator of muscle growth.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Research shows that we don\'t only have to lift heavy but more along the lines of we don\'t only need to lift heavy.

o\\xa0\\xa0\\xa0\\xa0\\xa0 These studies uncover how low-load and high-load resistance training can produce similar anabolic responses and gains in muscle size, highlighting the importance of tracking the total work you perform\\u2014as well as lifting to failure if your goal is muscle growth.

o\\xa0\\xa0\\xa0\\xa0\\xa0 There\'s An Anabolic Window

o\\xa0\\xa0\\xa0\\xa0\\xa0 The common norm is to have a protein shake post workout within a time frame after working out. But in recent years that the timeframe is an is not as crucial as we all may have thought.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Take your shake if it\'s part of your gym ritual, but don\'t fool yourself into thinking it\'s any more important than everything else you eat. Protein intake over the course of the day appears to be more important in eliciting in muscle growth than proximity to a workout.

\\xa0

o\\xa0\\xa0\\xa0\\xa0\\xa0 More Protein is Better

o\\xa0\\xa0\\xa0\\xa0\\xa0 The high protein diets are becoming more and more widely accepted to be safe and effective for improving physique.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Because of the plateau effect on muscle protein synthesis, focusing on the amount of protein per meal is a better approach than the amount of protein per day. Save your money and maximize the muscle-building benefits of protein by eating around 0.12 grams per kilogram of body weight per meal, rather than cramming in high doses of protein to meet a daily standard.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Fasted Cardio Maximizes Fast Loss

o\\xa0\\xa0\\xa0\\xa0\\xa0 It\\u2019s a common idea to run before eating food as the body will burn more fat for fuel.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Recent study showed that fasted cardio did not provide any further benefit compared to morning cardio in a fed state.

o\\xa0\\xa0\\xa0\\xa0\\xa0 One should keep in mind that it more of personal preference, since fasted and fed cardio appear to offer similar benefits to fat loss.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Those attempting to maintain muscle mass while losing fat should be cautious with fasted cardio. Upon waking up, our muscles are in a catabolic state, and fasted cardio can elevate the use of protein as fuel. These athletes should consider sipping on fast-digesting protein or BCAAs (branched-chain amino acid) before or during morning cardio to limit muscle loss.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/features.html

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Music While Workout

o\\xa0\\xa0\\xa0\\xa0\\xa0 While listen to music it helps to improve one\\u2019s workout.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Research find that listen to music distracts athletes from their bodily awareness.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/?_r=0

o\\xa0\\xa0\\xa0\\xa0\\xa0 Studies found that not just listening, but controlling and creating music in time to one\'s pace had an even more profound effect on perceived effort during a workout.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Music is the good kind of distraction.

o\\xa0\\xa0\\xa0\\xa0\\xa0 It ups your effort.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Music puts you \\u201cin the zone.\\u201d

o\\xa0\\xa0\\xa0\\xa0\\xa0 A good beat can help you keep pace.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Music can elevate your mood.

o\\xa0\\xa0\\xa0\\xa0\\xa0 It makes you want to move.

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: WolfinONE @Syn & Tiptoe

Question: Would you start to auction off some of your models to raise any extra money that Syn may need?

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: RedDemon @Syn

Question: This may be a little silly but when you have a full head of hair how does it lay on your head? I have only seen you with a shaved head from Furaffinity.

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: JamesL @Jazzwolf

Question: Hello Mr. Jazzwolf, I have been following your Twitter for a little while. I found myself enjoying your style of artwork. Could you go over briefly on how you gotten your style?

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D.\\xa0\\xa0\\xa0\\xa0\\xa0 From: WhiteWolfX @All

Question: Hello Cast and any guests, would you all talk about what going to the gym and what is the best reason you go? Sorry but English is my good with I.

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show without you, the listeners!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0Next Furry-Muscle Cast: April \\u2013 10th.

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Jazz\\u2019s Spin Us The Wrong Way - http://imgur.com/gallery/ybC8yd7 (Blame Jazz For Your Nightmare)

\\xa0

Listed in: Health

Furry-Muscle Cast - 43 Fruity-Tootie

Furry-Muscle Cast - 43 \\u2013 Fruity-Tootie

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1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 Sunny Bear Beach

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Making That Special Something for Hollie!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Working, Working, Working

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Free! Totally FREE!! (ESO Reference)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Moving, Dancing (If He Comes)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Packing, Sorting, Testing...Brain Fry.

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2. Topics

A.\\xa0\\xa0\\xa0\\xa0\\xa0 40 Shades of Fruits

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Van Aken, an associate professor in Syracuse University\'s art department.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 An artist by the name of Sam Van Aken is grafting different tree limbs on to a stone to make it grow more than 40 different types of fruits.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source - http://www.npr.org/blogs/thesalt/2014/08/03/337164041/the-gift-of-graft-new-york-artists-tree-to-grow-40-kinds-of-fruit

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 TedTalk - http://youtu.be/t9EuJ9QlikY

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B.\\xa0\\xa0\\xa0\\xa0\\xa0 Lack of Motivation \\u2013 Tips To Fix That

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Staying motivation is a taught thing for someone who don\\u2019t have a set routine.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website has 27 \\u2013 \\xa0I pick a few.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Kris Gethin - It\'s my daily form of mental and emotional therapy. If I\'m having a particularly bad day, I\'ll hit the gym, feel that euphoria, and bounce right back.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Kathleen Tesori - Exercise is my source of daily strength, energy, and empowerment.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Rachael Labender - If I don\'t train, I get overly stressed out or anxious about trivial matters.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/27-must-read-motivation-tips-from-team-bodybuilding.html

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C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Working Out While Traveling

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We all on vacation sometime in our lives. But we can\\u2019t always have access to a gym. We got some tips to maybe offset that extra plate of food you just ate.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Swimming Pools \\u2013 Never underestimate power of water! Swimming helps with ankle, kneels and hip joints for basic water works. Of course if one chooses to do more swimming than water classes you get more of a whole body workout and work all your body.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Stairwells \\u2013 Yes you hear that right! Stair wells are the best way to get a cardio workout. Try running up five levels and see how you feel. Just walking up and down the stairs from start to finish at your own pace. This will give your legs a workout and help raise your heartbeat.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 While in your hotel room the basic exercise can work wonders. Push Ups, Sit Ups, Planks, Lunges and Jumping Jacks to name a few.

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: F.X.T.X. @Tiptoe

Question: Would you start to auction off some of your models to raise any extra money that Syn may need?

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6.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: OneEyeRed @Beastly

Question: What is biggest art block you had and what do you think was the cause of it?

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7.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: HornyDog @Jazz

Question: You have a nice butt, mind if hold it like a plate of warm butter milk?

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8.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: HairyMutt @All

Question: What are everybody\\u2019s conservations plans for the 2015 year?

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9.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: JapaneseFox @All

Question: When working out or just chilling what is the type of music you like to list to the most?

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10.\\xa0\\xa0 From: Snowy Owl@Snowheart

Question: You have to characters how did they come to be and which one do you use the most and why?

\\xa0

11.\\xa0\\xa0 From: Tigerz @Jazz

Question: You gotten back to working out and all, what has been the major issue for you in this stage of the game that is helping you to keep going to the gym and what is not working for you that you had to change to make it work?

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12.\\xa0\\xa0 From: MonsterHunter @Syn

Question: How are things going with your health a little up on things?

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show without you, the listeners!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0Next Furry-Muscle Cast: March\\u2013 13th.

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Listed in: Health

Furry-Muscle Cast - 42 - New Year, More Buff

Furry-Muscle Cast - 42 - New Year, More Buff

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1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Guest \\u2013 Tibor Tiger \\u2013 Here Kitty, Kitty!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 (Moving - Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Being Eaten, With Cheese.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Code Ice Blue!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Just stabbing the cheese wheel.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Was Cold, Now Warm Again!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 \\u201cDestiny\\u201d The Gym!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 (Computer Problems - Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Starting a New Year, Me.

\\xa0

2. Topics

A.\\xa0\\xa0\\xa0\\xa0\\xa0 Syn - Update

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Brief story of what happened and an update on things.

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 Tip \\u2013 Fundraising Contest

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What is it?

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How long will it run?

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 More Details: http://www.furaffinity.net/journal/6359401/

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C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Weird\\u2026

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Picture \\u2013 A \\u2013 Bacon Drink

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Picture \\u2013 B \\u2013 New way to exercise your neck/head muscles.

\\xa0

D.\\xa0\\xa0\\xa0\\xa0\\xa0 Christmas and New Years

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Go over everybody\\u2019s holiday and any special highlights or stories anybody would like to tell.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 2015 Goals \\u2013 What is this year\\u2019s biggest goal that each of us will be working on for this year?

o\\xa0\\xa0\\xa0\\xa0\\xa0 Guest \\u2013 Tibor Tiger - Clear the spine doctor and get back to working out.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Max -

o\\xa0\\xa0\\xa0\\xa0\\xa0 Tip - Stop Hating Myself and Body; Better Sleeping.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly - Working Out; Getting Back to Diet

o\\xa0\\xa0\\xa0\\xa0\\xa0 Syn - Get back into a car.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz - Going to the gym everyday. Complete Art, Less Sketches.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart - Finish Degree, Plan for Contest, Start A Small Business.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious -

o\\xa0\\xa0\\xa0\\xa0\\xa0 Schred -

o\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Weight 200lbs/90.7 Kilograms\\xa0 by MWFF.

\\xa0

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 Bottarga Club Xolos Tijuana (Soccer)

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Team Mascot Images \\u2013 Wow!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Suite Maker: Anime FX

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source Image: https://www.facebook.com/media/set/?set=a.10152153063595416.912128.252683765415&type=3

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Back To Basics

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What are carbohydrates or carbs?

\\u25cf\\xa0\\xa0\\xa0\\xa0 Carbs area component in everything we eat, mostly.

\\u25cf\\xa0\\xa0\\xa0\\xa0 Carbs can be categorized into two types: simple and complex.

\\u25cf\\xa0\\xa0\\xa0\\xa0 Simple: These carbs are usually labeled as \\u201cbad carb\\u2019s.\\u201d They are made mostly from processed flour and contain added sugars. They give very little nutrition to the body. They often give the person who eats them a burst of energy, later followed by an energy crash.

\\u25cf\\xa0\\xa0\\xa0\\xa0 Some sources of simple carbs are corn syrup, candy, soft drinks, and fruit drinks.

\\u25cf\\xa0\\xa0\\xa0\\xa0 Complex carbohydrates are long branches of fructose, glucose, and sucrose molecules organized into more complex structures, such as starches or other \\u201cHigh carbohydrate\\u201d foods.|

\\u25cf\\xa0\\xa0\\xa0\\xa0 Starches are polysaccharides and are composed as huge chains of various sugar molecules that get broken down and metabolized into massive component groups of mainly glucose and sucrose molecules. See risks of carb overload in lower bullet point|

\\u25cf\\xa0\\xa0\\xa0\\xa0 Some sources of starchy foods are potatoes, bread, cereals, rice, pasta, and beans.

\\u25cf\\xa0\\xa0\\xa0\\xa0 But like anything too much of anything is a bad thing.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Carbs, specifically glucose and sucrose, as a general category cause massive spikes in insulin levels which, over time, can lead to insulin resistance and the body essentially \\u201cRuns out\\u201d of insulin and can lead to diabetes.

\\xa0

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 D.\\xa0 Alpha Chow Infomercials

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Contacted Arrow and speaking to him about an interview.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Short Version By Arrow: \\u201cThe short version of the story is that a writer from a company that films shorts for Adult Swim contacted me because he wrote a script involving a buff mascot costume. He apparently found me from a fursuit parade video. After reading the script, I agreed, and flew down for a day-shoot. It was an amazing experience \\u2013 I was treated as \\u201ctalent\\u201d as much as any of the other actors in the short, and everyone was friendly and fun. I got to be in prosthetics and I got to say a line on camera. The complete story is below!\\u201d

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: Arrow\\u2019s Blog: https://arrowt.wordpress.com

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 11 Fitness Myths

1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sit Ups And Crunches Are Most Effective For Six-Pack Abs

o\\xa0\\xa0\\xa0\\xa0\\xa0 Truth: Moves like planks and push ups are much more effective at carving out your ab muscles than sit ups and crunches. |This doesn\\u2019t make sense. At all.|

2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Cardio Burns The Most Calories

o\\xa0\\xa0\\xa0\\xa0\\xa0 Truth: If you want to burn more fat overall -- and keep burning it long after your workout is over. |This last part is an effect of lean muscle tissue, not cardio. Cardio\\u2019s effects of fat burning are due to metabolic processes during actual activity.|

3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Stretching Is Best Before Working Out

o\\xa0\\xa0\\xa0\\xa0\\xa0 Warming up with cardio before a workout is much more effective than stretching. | Warm up, stretch, work out, stretch, cool down|

4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Weight Lifting Will Bulk You Up

o\\xa0\\xa0\\xa0\\xa0\\xa0 Women aren\'t built to bulk up the same way men do; females don\'t have the testosterone levels necessary.

5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You Need Eight Glasses Of Water Daily

o\\xa0\\xa0\\xa0\\xa0\\xa0 Drink as much water as you need for clear urine. |Urine opacity and hydration levels aren\\u2019t actually related, but there is a very very crude correlation|

6.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Go Gluten-Free To Lose Weight

o\\xa0\\xa0\\xa0\\xa0\\xa0 Unless you have celiac disease or a gluten sensitivity, there\'s no need to go gluten-free. |This isn\\u2019t technically true. True, there is a gluten-free fad going on, but at the same time, diets high in gluten are scientifically shown to increase rates of diabetes, obesity, and are directly correlated with the instances of auto-immune disease and neural degenerative diseases such as alzheimer\\u2019s, parkinsons, and a myriad of others.|

7.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 It\'s Too Late To Get In Shape

o\\xa0\\xa0\\xa0\\xa0\\xa0 It\'s never too late to begin a healthier routine. If you don\'t exercise at all, start by walking 5 to 10 minutes a day, gradually increasing the time and adding in strength training after 1 to 3 months.

o\\xa0\\xa0\\xa0\\xa0\\xa0 Moderation is the key here.

8.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You Need A Long Workout

o\\xa0\\xa0\\xa0\\xa0\\xa0 Your body starts burning fat as soon as you start exercising |Incorrect, there are two energy systems that need to be exhausted before fat begins to metabolize.|

9.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You Need A Gym Membership To Get Results

o\\xa0\\xa0\\xa0\\xa0\\xa0 You don\'t need a gym membership or major equipment to work out. A yoga mat, resistance band or even a chair are all you need to get a full-body workout at home.

10.\\xa0\\xa0 If You\'re Not In Pain, You\'re Not Working Hard Enough

o\\xa0\\xa0\\xa0\\xa0\\xa0 While muscle soreness is to be expected during a workout, especially if you\'re trying a new exercise or lifting a heavier weight, but if you\'re in serious pain, stop what you\'re doing. It doesn\'t mean you\'re working harder -- it means you\'re probably injuring yourself.

11.\\xa0\\xa0 More Exercise Is Always Better

o\\xa0\\xa0\\xa0\\xa0\\xa0 Intense exercising every single day will burn you out, making you less likely to maintain a routine. Your muscles need time to recover.

\\xa0

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: F.X.T.X. @Tiptoe

Question: In the Nexus\\u2019s comics do you get a say in what he does to your character?

\\xa0

6.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: DragonThree @Beastly/Jazz

Question: What is the biggest problem as an artist that you two have problems with?

\\xa0

7.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: HornyDog @Jazz

Question: You have a nice butt, mind if hold it like a plate of warm butter milk?

\\xa0

8.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: PawsUP @Jazz

Question: Your character named Thurston, could you go over a little bit on how he came to be? What are you planning to do with him in the future?

\\xa0

9.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: FloridaWolf @Jazzwolf

Question: Is it harder to exercise more or eat healthier?

\\xa0

10.\\xa0\\xa0 From: DaNinja @Snowheart

Question: You have to characters how did they come to be and which one do you use the most and why?

\\xa0

11.\\xa0\\xa0 From: Tigerz @Snowheart

Question: What restaurant do you love even though you know you shouldn\'t?

\\xa0

12.\\xa0\\xa0 From: Sin @Snowheart

Question: What Final Fantasy summoned monsters do you like the most and why?

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13.\\xa0\\xa0 From: Dozz @Tiptoe

Question: With Max moving away, what will you do to fill the gap that he has left in your life? It\\u2019s different when a person is there in person vs. on the phone or net.

\\xa0

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show without you, the listeners!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0Next Furry-Muscle Cast: February\\u2013 13th.

Listed in: Health

Furry-Muscle Cast - 41 - XMasEats

Furry-Muscle Cast - 41 - XMasEats

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1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 Carding With Friends. (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Post-Con Model Building.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Quite, Blue and Ripping Clothing.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 A Post-Con Roller Coaster Rat.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Hates Cold, Like Sunny Florida.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013\\xa0 Working, Working, Working.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 On Call (Away)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 If It Don\\u2019t Got Veins On Muscles, Leave!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Winter Rest.

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Programing Note:

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\\xa0

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

A.\\xa0\\xa0\\xa0\\xa0\\xa0 MidWest Furfest

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Talk about how MWFF 2014 went for Cast members whom went.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 News: At Hyatt-Regency, Rosemont: Glass Jar with White Substance, Strong Chlorine Smell Causes Firefighter, EMS Hazmat Response, Evacuation

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B.\\xa0\\xa0\\xa0\\xa0\\xa0 Holiday Fitness Tips

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Prioritize Your Time - During the holiday rush many people forget to give themselves \\u201cyou\\u201d time. If one can\\u2019t get a normal workout in it best to at least do 30 minutes of activity first thing in the morning.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pick Your Indulgences Wisely - Indulge wisely and in moderation. Is the goodie in question one you can eat year-round, or is it a seasonal special? There\'s no point blowing your diet on a cookie that comes from a box purchased from the supermarket. You can throw those in your cart at any time.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Buddy Up - Find someone with similar goals, and work together to accomplish them, this can help with staying on track during the holiday eats.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schedule Training Wisely - Plan ahead a little before diving in to workout. Putting the turkey and stuffing to go use. Time your meals so you can use them as fuel or to replenish nutrients.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Other Tips On Link\\u2019s Website

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Links: http://www.bodybuilding.com/fun/8-holiday-fitness-tips.html

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Volume Training

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What is Volume Training? - To train a muscle group many times over above 15 sets (many times one does that exercise).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Risk: Obvious risk of overtraining,

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Do 18\\u201326 sets for large body parts, like back and quads. Do 15\\u201320 sets for smaller body parts, like triceps and calves

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Work out six days weekly, and train all body parts, other than abs and calves, only once a week. This will allow you to keep your intensity up throughout the entire routine.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Keep all workouts to 90 minutes or less.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 In order to maintain your intensity, increase your overall workout volume gradually. Don\\u2019t add more than two sets per week.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Link: http://www.flexonline.com/training/training-style-volume-training

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Protein

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What is the best time to eat protein?

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Most people get their protein intake at breakfast and dinner times.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Is there an advantage to spreading protein intake throughout your day? *Pause* Hell, yes.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Researchers studied 24-hour muscle-protein synthesis in a group of healthy men and women.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Protein synthesis was 25% higher when subjects consumed protein evenly at each meal. The researchers concluded that it\\u2019s better to have protein with breakfast, lunch, and dinner than having a big, high protein meal at night.

\\xa0

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: SexyWolf @Tiptoe & Syn

Question: If you and Syn had totally bold heads could I rub them both after a fresh shaving like a gypsy hag rolling her hands a crystal ball?

\\xa0

\\xa0

\\xa0

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: WhoDaOwl @JazzWolf

Question: How do you find inspiration to draw when you\\u2019re always busy looking at deadly code of Javascript and not want to rip it off the screen and throw out the window.

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: BlueDoggie @Beastly Bahamut

Question: Working for a logging company may be a lot of heavy lifting sometimes. I never hear you complain about your leg even after your motorcycle accident from a while back. Does it still cause you problems, currently and if it does. Does it cause problems with your driving at your job?

\\xa0

D.\\xa0\\xa0\\xa0\\xa0\\xa0 From: MuscleBoundWolf @Schredded Wolf

Question: I see you love veins, why? I know it seems crazy question but I can\\u2019t wrap my head around what so \\u201ccool\\u201d about it. I mean no disrespect in anyway, I just wanted to understand what so neat about it. I do think veins popping out is pretty neat.

\\xa0

E.\\xa0\\xa0\\xa0\\xa0\\xa0 From: FloridaWolf @Jazzwolf

Question: What tools do you use to do art and do you find doing digital drawings all the time impact your traditional art drawing skills?

\\xa0

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0We can\\u2019t do the show without you, the listeners!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0Next Furry-Muscle Cast: January \\u2013 9th.

Listed in: Health

Furry-Muscle Cast 40 Big Stuff

Furry-Muscle Cast \\u2013 40 \\u2013 Big Stuff

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursis \\u2013 Really A Bear?!, No Butt A Cat! (Picture - Max)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Dressing Up, Racing All In Suite.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Bad Jokes And All That.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Snuggling, Fluffing, Following

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Coding To The Break Of Dawn!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 \\xa0N/A

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 Sick, Gym, Told Ya, Sicker

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 If It\\u2019s Not Heavy For Him, It\\u2019s Not Heavy For You.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Always Something Else, This Year Sucks.

\\xa0

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Programing Note: Interview With Mega-Panda -\\xa0 Added In Post Progressing

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe Progress:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pictures \\u2013 Tiptoe1, Tiptoe2

\\xa0

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Crossfit WTF?:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Video \\u2013 \\u201cGym Over Bitches\\u201d

\\xa0

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Hendo Hoverboards:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The world\'s first REAL hoverboard.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: https://www.kickstarter.com/projects/142464853/hendo-hoverboards-worlds-first-real-hoverboard

\\xa0

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Lemon & Baking Soda Miraculous Combination:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Lemon has already been proven to have strong anti \\u2013 carcinogenic properties. In addition to this there are many other useful properties. Lemon has a strong effect on cysts and tumors.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Recent studies have shown that consuming citrus fruits, specifically lemons have prevented and in some cases cured cancer.\\xa0 And by adding baking soda you will normalize the pH of the body which does not allow the cancer to continue to spread.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Lemon destroys carcinogenic cells in 12 types of cancers. Lemon prevents the spread of carcinogenic cells and has 10,000 times stronger effect then drugs like Adriamycin, chemotherapy and narcotic products

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.healthy-holistic-living.com/lemon-baking-soda-miraculous-combination.html#

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e.\\xa0\\xa0\\xa0\\xa0\\xa0 The Best Time To Eat A Banana \\u2013 (Picture Banana)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Interestingly, the nutritional profile of bananas changes as they ripen

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 There may be some benefit to eating the ripe banana. Japanese researchers have shown that the antioxidant and anti-cancer properties of the banana surge as it ripens.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://positivemed.com/2014/09/16/best-time-eat-banana/

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f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 After-School Exercise Yields Brain Gains: Study

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Regular daily exercise appears to improve children\'s attention and multi-tasking skills.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The researchers randomly assigned 221 children, aged 7 to 9, to either the after-school program or a wait-list for the program. The after-school program occurred for nearly all of the school year (150 days). Over two hours, physical activity alternated with rest periods, resulting in about 70 minutes of moderate to vigorous exercise every weekday.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Because the study directly compared two similar groups of children, the findings support the idea that the physical activity actually caused the brain improvements, though it\'s less clear how physical activity improves thinking skills, the experts said.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.webmd.com/fitness-exercise/news/20140929/after-school-exercise-yields-brain-gains-study

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Sextext Wolf @Max

Question: With all the lifting do you plan to work on your thighs more to fill them out to your frame?

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B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: BlackWolf @Tiptoe

Question: I have been following your progress on FurAffinity for a while and like to, say that your journals and progress have been more positive than what they been in the pass, keep moving forward. *Two Furry Thumbs Up*

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C.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 From: FlexingWolves @Schred

Question: When you do shrugs on the bench do you lift from heavy to light, like a pyramiding.

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D.\\xa0\\xa0\\xa0\\xa0\\xa0 From: FireFoxy To: Tiberious

Question:\\xa0 What are some points of getting into power lifting vs just working out?

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:\\xa0

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!

\\xa7\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xa7\\xa0 Follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: December 12th.

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Listed in: Health

Furry-Muscle Cast 39 Muscle-oween - October

Listed in: Health

Furry-Muscle Cast 38 Fall Is Coming! - September

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B.\\xa0\\xa0\\xa0\\xa0 Carpal Tunnel

o\\xa0\\xa0 Wear proper supportive devices to prevent wrist flexion.

o\\xa0\\xa0 Practice moderation during exercise. In most cases, the more difficult the resistance training exercise.

o\\xa0\\xa0 Ice your wrists after resistance training workouts, it will reduce the inflammation that can occur as a result of the activity

o\\xa0\\xa0 Refrain from doing weight-bearing wrist curls or any other exercises where you feel excessive pain in the wrist.

o\\xa0\\xa0 Nonsteroidal anti-inflammatory medications such as ibuprofen reduce pain and inflammation.

C.\\xa0\\xa0\\xa0\\xa0 Tiberious\\u2019 Center

o\\xa0\\xa0 Proper form for the Big 3 (Bench, Squat, and Deadlift.) These lifts exist in bodybuilding as strongly as powerlifting, and there are a lot of myths and fears of injury when considering them.

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D.\\xa0\\xa0\\xa0 Emails

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: NativeWolf @SchreddedWolf

Questions: Do you believe Jay Culter is out of it finally? Why?

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: CatKittyr @Tiptoe

Questions: What time do you usually do cardio normally?

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Bullzbear @Tiberious

Questions: Do you have any problems with spine problems?

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E.\\xa0\\xa0\\xa0\\xa0 Closing Out:

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!

\\xa7\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xa7\\xa0 Follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: October 10th.

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Furry Thunder Dome: https://www.youtube.com/watch?v=8hkWpmJ29p0

Fursuite Dance Off: http://fursuittourney.livejournal.com/

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Tiberious Links

Deadlift - https://www.youtube.com/results?search_query=so+you+think+you+can+deadlift

Bench Press - https://www.youtube.com/results?search_query=so+you+think+you+can+bench

Squat - https://www.youtube.com/results?search_query=so+you+think+you+can+squat

Back Arch - http://www.powerliftingtowin.com/wp-content/uploads/2014/02/bencharch-comparison.jpg

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Listed in: Health

Furry-Muscle Cast 37 Gear Switching

Furry-Muscle Cast \\u2013 37 \\u2013 Gear Switching

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Special Guess \\u2013 Braford \\u2013 A well know bull of art!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tonka Wolf \\u2013 Black and Goal!!!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 @On Vaction

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Shifting at every turn.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 He not just a blueberry.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Hard, Heavy and always lifting.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Has that nice shiny look going.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 It only took them five months to get my couch.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 @Work

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 @Work

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 A happy rhyno with his truck back. Finally!

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

A.\\xa0\\xa0\\xa0 Time with Braford

o\\xa0\\xa0 Questions & Chat

B.\\xa0\\xa0\\xa0\\xa0 Max & Tonka @ Megaplex

o\\xa0\\xa0 Add pre-recording in post, image and videos

C.\\xa0\\xa0\\xa0\\xa0 Peanut Butter Powder (Snowheart Source)

o\\xa0\\xa0 So, what is powdered peanut butter? It\'s essentially powdered peanuts that have been pressed to remove much of the oil and fats.

o\\xa0\\xa0 Source: http://www.bellplantation.com/products/12-pb2-powdered-peanut-butter-box.html

D.\\xa0\\xa0\\xa0 Saving the spine

o\\xa0\\xa0 Our spine is important in everything we do in our lives. Keeping it safe while lifting for work or for a plain walk in the sun. Here are a few tips to keep in mind when working out or lifting something heavy in the gym or at home.

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Be active. Walking, running, swimming anything, the healthier one can be.

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Maintain good posture. While sitting in front of a computer or doing homework keep a good posture while sitting.

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Work the core region. Do different core exercise that will strengthen the abs and lower back.

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Skipping that Military presses (where a barbell is lifted overhead), it can axially load the spinal column. Running can also be risky, he says. Just make sure you get your cardio some other way.

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Don\\u2019t ignore sighs. When back pain first occurs, you\'ll probably keep doing what you\'re doing; you\'ll try to fight through the discomfort. Stop what your doing and rest your back.

o\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/save-your-spine-10-tips-for-avoiding-the-misery.html

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E.\\xa0\\xa0\\xa0\\xa0 Emails

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: ManyTailsFox @SchreddedWolf

Questions: I don\\u2019t have much form in my tri\\u2019s and was having some problems getting to be more define. What exercise would you suggest would be best to target the muscle specifically?

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: JohnTheFox @Tiptoe

Questions: With car racing and working in a shop how do you handle all the heat that is associated with these trades/hobbies? Do you fear from overheating?

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 From: RedKangrooStv @Syn

Questions: How did you find yourself being a rat species?

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 From: James B. @Beastly Bahamut

Questions: Do you enjoy drawing more in a digital environment or on a sketch pad? Why do you like about them that make you choose one over the other.

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Florida Wolf @JazzWolf

Questions: Hi Jazz! I believe I saw you at Megaplex. I been busy doing a lot of things with friends and didn\\u2019t get a moment to say hi. Now I wanted to know, do you enjoy the Florida city life compare to the trip you took to Cali.? I find it to be enjoyable even it does get humid a lot.

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F.\\xa0\\xa0\\xa0\\xa0 Closing Out:

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!

\\xa7\\xa0 Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xa7\\xa0 Follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: September 12th \\u2013 Fall Is Coming!

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Listed in: Health

Furry-Muscle Cast 36 Blast of Fun & Weights!

Furry-Muscle Cast \\u2013 36 \\u2013 Blast of Fun & Weights!

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Special Guess Co-Host \\u2013 Braford \\u2013 One of many muscle furry artist!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 Two sides of the coin!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Still racing for the right meal!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 The flexing blue dragon!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Always hitting the weights hard.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Only as white as snow\\u2026give me a kiss!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Car Paint, Hot Winds, Still Drawing!!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 Lifting that next muscle and saving many lives!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiberious \\u2013 @Work

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Pubic transiting here, there everywhere.

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics

A.\\xa0\\xa0\\xa0 Best Time to Workout

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Performance \\u2013 \\u201cIf you\\u2019re interested in performance, some evidence seems to point toward the afternoon and early evening as the best time to exercise\\u201d

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Hormonal Effects \\u2013 \\u201cOne study found that lifting heavy things in the evening, as opposed to the morning, resulted in a more anabolic (strength and size-building) testosterone/cortisol ratio.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Health - Recently, much has been made of the neuroprotective effects of exercise. In other words, the pursuit of brawn appears to lead to brain.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sleep - Here\\u2019s one that found a 5:00 pm 30-minute session of moderate exercise improved sleep in elderly patients who normally had trouble falling asleep.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sustainability \\u2013 \\u201cOne study found that people who exercised in the mornings were more likely to exercise in general, while people who said they exercised at night or in the afternoon were less active overall.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Bottom Line: \\u201cultimately, the best time of day to exercise is the time of day that works for you.\\u201d

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.marksdailyapple.com/what-is-the-best-time-of-day-to-exercise/#axzz37DLr8COa

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B.\\xa0\\xa0\\xa0\\xa0 Due to word crashing and not time to fill in stuff were making up shit! Totally Crazy Time.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tony Tiger Meme

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B.\\xa0\\xa0\\xa0\\xa0 Closing Out:

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!

\\xa7\\xa0 Please rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xa7\\xa0 Follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: August 8th - Gear Switching!

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Listed in: Health

Furry-Muscle Cast 35 Summer Time!

Listed in: Health

Furry-Muscle Cast 34 Its Almost Here!

Furry-Muscle Cast \\u2013 34 \\u2013 Its Almost Here!

1.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions (10 \\u2013 15 Minutes)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Gust Co-Host \\u2013 Tiberious \\u2013 The master of power! (Furaffinity @ Tiberious)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Gust Co-Host \\u2013 Tonka Wolf \\u2013 The wolf with a chest of a GOD!!!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 Singing, Coining, Drinking\\u2026? (Image)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Eating this, trying that

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Big Blue and trucking

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schredded Wolf \\u2013 Ifs it\\u2019s not over 150 lbs dumbbell, screw it.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Syn \\u2013 Number crunching like the ab machine.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Drawing, Doctor Who, Creepy Faces, huhhh!?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snowheart \\u2013 The moving kitty!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 It\\u2019s all over, muahahaaahahaaaa!

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2.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0Tiberious \\u2013 Downious: (20 \\u2013 25 minutes)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Background \\u2013 Fandom, Life, School, Lifting, etc.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Power lifter \\u2013 How it started?; How long at it?; Contest?; Goals?; Future plans?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How has powerlifting influence your life?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What is the different between bodybuilding and powerlifting? (Tiberious\\u2019s point of view).

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3.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Topics (30 \\u2013 90 minutes)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Review:

\\xa7\\xa0 Body types can be place in to three main categories

\\xa7\\xa0 Ectomorph \\u2013 Tall & Lean (FMC - 33)

\\xa7\\xa0 Mesomorph \\u2013 (FMC \\u2013 34)

\\xa7\\xa0 Endomorph \\u2013 Shorter and usually a bigger person. (FMC \\u2013 35)

\\xa7\\xa0 Mixed \\u2013 These body types are not set and stone and people can have a combination of two body types.

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A.\\xa0\\xa0\\xa0\\xa0\\xa0 Mesomorph \\u2013

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Large Muscle with naturally athletic physique.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Traits:

\\xa7 Athletic

\\xa7 Generally hard body

\\xa7 Well defined muscles

\\xa7 Rectangular shaped body

\\xa7 Strong

\\xa7 Gains muscle easily

\\xa7 Gains fat more easily than ectomorphs

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

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B.\\xa0\\xa0\\xa0\\xa0\\xa0 Rice Is Nice! (Occasion)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Each food has a unique nutrient profile \\u2014 high in some nutrients and low in others.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A person who only eats nothing but chicken breasts, rice and broccoli, will still be lacking nutrients that should be balanced out by eating other foods in some of his daily meals.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 If rice is not for you try other complex carbs, such as yams, oatmeal, potatoes, pasta and whole-grain breads, you will still be covering your bases.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Also try mixing some lemon juice and sugar with your rice to get it to separate and to give it moisture. This may make it more palatable for you. If you still don\\u2019t like it, then turn to complex carbs that you will enjoy eating.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Keeping in mind that food balance is always important to the body.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.flexonline.com/nutrition/rice-occasion

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.examiner.com/article/bodybuilding-and-the-importance-of-rice-the-diet

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C.\\xa0\\xa0\\xa0\\xa0\\xa0 The Science of Pecs! (da muscles)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pecs \\u2013 Pectoralis Minor and Pectoralis Major (Images)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 These are two large, flat muscles that run across the surface of your chest. These muscles generally come into play when pushing something or hugging someone.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 For men a well form chest helps in self-esteem as well as show to others of physicall of the individual to others. For females it helps to support the breast and show off self-esteem as well.\\xa0

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pec Tears and Strains (Images)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Major reason for injury to pectorals are being overused and lifting to heavy without proper lifting form.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Exercises:

\\xa7 Peck Deck

\\xa7 Cable Press

\\xa7 Cable Flyes

\\xa7 Chest Dips

\\xa7 Cable Crossovers

\\xa7 Incline Dumbbell Flys

\\xa7 Dumbbell Flys

\\xa7 Dumbbell Press

\\xa7 Flat Flyes

\\xa7 Incline/Decline Bench Press

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953288/

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.coreperformance.com/knowledge/injury-pain/pectoralis-muscle-strain.html

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D.\\xa0\\xa0\\xa0\\xa0\\xa0 Protein Deep Dish Pizza!, No Really!! (Image)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Ingredients For The Crust

\\xa7 \\xa0\\xa0\\xa0\\xa01/2 cup Pea Protein Powder (unflavored)

\\xa7 \\xa0\\xa0\\xa0\\xa01/2 cup Liquid Egg Whites

\\xa7 \\xa0\\xa0\\xa0\\xa01/8 cup Buckwheat Flour

\\xa7 \\xa0\\xa0\\xa0\\xa01/2 cup Almond Milk

\\xa7 \\xa0\\xa0\\xa0\\xa01 tbsp Coconut Flour

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Directions For The Crust

\\xa7 Blend all of the ingredients together until you get a thick batter. Using a spoon, spread the batter onto either one or two deep-dish pans. I used two small nonstick cheesecake pans, and they worked wonderfully.

\\xa7 Bake at 320 F (160 C) for about 15 minutes or until the crust has cooked through.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Ingredients For The Filling

\\xa7 \\xa0\\xa0\\xa0\\xa01 small chopped Onion

\\xa7 \\xa0\\xa0\\xa0\\xa02 chopped Garlic Cloves

\\xa7 \\xa0\\xa0\\xa0\\xa02 cans of Tomatoes

\\xa7 \\xa0\\xa0\\xa0\\xa01/2 cup of Cheddar Cheese (or grated Mozzarella)

\\xa7 \\xa0\\xa0\\xa0\\xa01 cup of Ground Beef (I used Grass-fed beef)

\\xa7 \\xa0\\xa0\\xa0\\xa01 tbsp Rosemary

\\xa7 \\xa0\\xa0\\xa0\\xa01 tbsp Thyme

\\xa7 \\xa0\\xa0\\xa0\\xa0Salt to taste

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Assembly Directions

\\xa7 Add toppings to the crust. I made mine by pan frying the onions and garlic until soft, letting the added beef simmer until cooked, throwing in the tomatoes and spices, and reducing for 30 minutes until the sauce has thickened).

\\xa7 Bake at 320 F (160 C) for about 10 minutes or until the cheese on top has melted. Top with additional cheese if desired.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Nutrition Facts - Amount per serving

\\xa7 Serving Size: 1 small crust (without toppings)

\\xa7 Serving Size: Recipe yields 2 (without toppings)

\\xa7 Calories - 251.5

\\xa7 Total Fat - 6g

\\xa7 Total Carbs - 5g (3.6g fiber)

\\xa7 Protein - 38.4g

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Source: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-pizza.html

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4.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Emails (30 \\u2013 45 Minutes)

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Reeve @Schred/All

Comment from what Schred\\u2019s said from last Cast FMC \\u2013 33.

Review: Schred1 \\u2013 Comment (Audio)

Review: Schred2 \\u2013 Clearing Up Comment (Audio)

Review: Schred3 \\u2013 Zak Follow Up (Audio)

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Comment: I do believe that the distinction between the different body types is actually very important as long as people understand this is just a very generic scale to give you an idea of how fast your metabolism is.

I consider myself an endomorph. I\\u2019ve always been the pudgy little guy.
When I started working out, I was mostly doing cardio. My goal was to get in shape and feel a bit less ashamed of my body. The problem being that I had a really sweet tooth and preferred by far sweating on a treadmill than going on a diet. Also, from my personal experience, no matter how heavy I lift and how hard I push myself, I can\'t "lose fat" simply with lifting. Cardio seems to be, if not the only option, at least the best for me.

I did very intense cardio for about 5 months. In the end I was weighing 120 lbs for 5\'3" and still looked a bit pudgy although I had very skinny arms and could nearly see my ribs.

I went to see a dietician who told me being slim would basically mean a drastic change in my lifestyle, both for exercises and diet. However, she also gave me this little explanation about body types, mostly to make me understand I had a slow metabolism and what it would imply. If I wanted to get in shape, it\'d have been much easier for me to start lifting than to try and lose fat. So far, my results have been pretty good and I\'ve started out-lifting ectomorphs friends who were ahead of me when I started.

All in all, what I\'m trying to say is, even though the generalization of body types shouldn\'t be taking too seriously, having a general idea of the pros and cons of your metabolism can really help you finding the workout and diet that suit you best. I refuse to give up on my occasional cookie or ice cream, but if it hadn\'t been for learning about the endomorph body type and their ability to gain size easily, I would never have started weightlifting in the first place.

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymous @Snowheart (Image with Question)

Comment: t doesn\'t seem to look like I\'ve changed much or changed at all after these past two years and it\'s actually quite demotivating and frustrating to see. I\'ve done what I can within those two years and learning in between. There has been 5x5 (which I\'ve learned quite a bit from previous podcast), HIIT and now, body weight training. Food intake is kept at a minimal as I\'m trying to lose those fat and changing them into muscle mass.

\\xa0

Unfortunately, I am unable to fix down on a diet as money is an issue and my family isn\'t very supportive of what I\'m going through. Being a Chinese and whatnot, I\'m unable to bring them down to say that white rice is bad for me at the moment cause I did went through that phase and had an argument, even few days ago. We just need to have white rice. I tried adding in brown rice but two issues: 1) it\'s expensive to obtain and 2) my dad doesn\'t eat brown rice. Thus, boils down to the issue of food intake where I\'ve been trying to cut half of my portion till now. I know food is a huge issue here but it\'s difficult in an environment where my parents aren\'t that supportive of it.

That goes for food and for training, I\'m on a body weight training with a personal trainer. I\'ve just started on that recently in December 2013 and still going on till now. What I\'ve been doing are push ups, jumping lunges, squats, sand bag training, etc,. It\'s intense, that much I could say cause my trainer is one hell of a trainer. He pushes and I\'m hoping to see results but I\'m only on personal training with him once a week. The remaining days, I go on HIIT like RPM classes, biking. I hate running the treadmill and it\'s not what keeps me motivated. Classes like those keeps me focus and really force myself to push forward. Even after all those, I\'m still not gaining or losing much. As you can see from the comparison, it\'s really demotivating.

\\xa0

I\'m only taking whey protein and fat burner as supplements. And I have no access to any nutritionist. Supplements that I\'m taking. I\'m only taking whey protein and fat burner as supplements. And I have no access to any nutritionist.

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Fatwolf @All

Question: Does anybody know of Soya, Lactose and Dairy free protein shake as I have developed allergies to them.

\\xa0

Zak Source:

Yes, Rice and hemp based protein powders have actually been around for some time now. Manitoba Harvest has just announced their new Organic Vanilla and Organic Dark Chocolate Hemp Protein Powders.\\xa0 These products can be found right now exclusively at Whole Foods Markets in the USA.

Source: http://www.godairyfree.org/news/nutrition-headlines/dairy-and-soy-free-protein-powder-it-does-exist-and-in-chocolate

\\xa0

Also one can try Pea Protein powders.

http://www.swansonvitamins.com/now-foods-pea-protein-powder-2-lbs-pwdr

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5.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out (3 \\u2013 5 Minutes)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show without you, the listeners!

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Please rate us on iTunes or Thumbs us up at Stitcher Radio. Give us a s thumb up.

\\xa0

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Follow us on Twitter @FurryMuscleCast

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: June 13th \\u2013 Summer\\u2019s Here!!!

Listed in: Health

Furry-Muscle Cast 33 Summer Rush!

Listed in: Health

Furry-Muscle Cast 32 The Next Steps

Listed in: Health

Furry-Muscle Cast 31 Love Your Weights!

Listed in: Health

Furry-Muscle Cast - 30 - New Year Cast!

Furry-Muscle Cast \\u2013 30 \\u2013 New Year Cast!

\\xa0

1.\\xa0\\xa0\\xa0\\xa0 Introductions:

\\xa7\\xa0 Guest Host \\u2013 Ciruan \\u2013 Thor! & Muscle

\\xa7\\xa0 Maximus Ursus \\u2013 Frozen Bear of the North.

\\xa7\\xa0 Tiptoe \\u2013 Tourniqueting and racing through lift!

\\xa7\\xa0 Beastly Bahamut \\u2013 Trucking in the blue.

\\xa7\\xa0 Schredded Wolf \\u2013 Weights, Snow, Play?

\\xa7\\xa0 Syn \\u2013 My heavenly saint of white.

\\xa7\\xa0 Jazz Wolf \\u2013 Coding over running! Error

\\xa7\\xa0 Snowheart \\u2013 Snowflakes and glitter with sparkles!

\\xa7\\xa0 Zak \\u2013 Waiting for the weather to make up its mind.

\\xa0

2.\\xa0\\xa0\\xa0\\xa0 Topics:

A.\\xa0\\xa0\\xa0\\xa0\\xa0 Holidays

\\xa7\\xa0 Christmas

\\xa7\\xa0 New Years

\\xa7\\xa0 Surviving the chill of hell (US Deep Freeze Late December/Early January)

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 Workout Music -

\\xa7\\xa0 Science proves this works.

\\xa7\\xa0 Best type of music to work out to is between 120 \\u2013 140 bpm.

\\xa7\\xa0 What are the Cast\\u2019s music they listen to when working out?

\\xa7\\xa0 Source: http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=0

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C.\\xa0\\xa0\\xa0\\xa0\\xa0 Restart - 2014

\\xa7\\xa0 \\xa0New Year resolutions are a great idea but fail.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 People are motivate but not in the right way.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Get caught up in all of the mass at work are with crowds.

\\xa7\\xa0 Truth \\u2013 Resolutions are great for self-assess, in truth changing something is a yearlong progress and resolutions are good stepping stone in the direction of what a person is trying to do. BUT, only if they really see that it is that and not a phat that will wear out at the start of February.

\\xa7\\xa0 \\xa0Rules:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 1. Don\\u2019t make too many resolutions at once.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 2. Set (Very) specific goals.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 3. Focus on the Carrort, Not the Stick \\u2013 i.e. Instead of focusing on the weight lost for a day, look at that you lost overall for that week and how closer to your goal you are.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Friends and Family \\u2013 Be in communication with people whom will be a positive feedback to your doing. They will be your a support group that you didn\\u2019t know you even have.

\\xa0

3.\\xa0\\xa0\\xa0\\xa0 E-Mails/Phone Calls:

A.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Hux Bear @All

Question: Do you have any thoughts on the "super-slow exercise" resistance training format?

\\xa0

Question: Do you have any suggestions for sharing diet & exercise motivation with partners/loved-ones?

\\xa0

Question: Cheat day? Cheat meal? Cheat WEEK? Be saint-like and *never* "cheat"? What works best for you?

\\xa0

Question: How necessary (truly) are all the various supplements, or are they a convenience (or a kick-start\'er)?

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Tibortiger @All

Question: Failure to train to failure?

\\xa0

Question: I\'ve got one of those multi-station home gym systems with a 12 plate stack so I\'m limited to the amount of weight in the stack. \\xa0For some exercises such as low cable rows or bench press I\'m never really sure if I\'m really at failure or if I\'m just getting tired. \\xa0I can do a 5x5 on the full stack but it feels like fatigue instead of failure. \\xa0Any suggestions about what should I do, without the obvious answer of join a gym to get heavier weights? \\xa0More reps? \\xa0Slower reps?

\\xa0

Question: what do you guys think of suspension training systems? \\xa0I\'m space constrained at home so they sound great but should I believe all the hype?

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Mwalimu @All

Question: What is your opinion on the 5x5 Lifting Regime?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Notes: My Rationale:\\xa0 This is now my fifth month with the weights and I think it is now time for me to stress the large muscles rather than focussing on weight/fat loss.\\xa0 I have already reached my weight-loss goal, and now want to focus on putting on muscle for a couple of months, before re-evaluating my waistline.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 To begin with, the principal of 5x5 is obvious, five reps each set for five sets.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 As for the exercises done, the 5x5 method recommends working each body part at least twice a week.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Compound Exercises

\\xa0

Question: Now that I have reached my goal-weight I have been spending the last few weeks slowly altering my weight-loss diet to a maintenance diet. Having started the 5x5 Program, I am now seriously hungry, several times during the day. I\\xa0 have been adding protein powder (often just eating it right out of the tub) and assorted nuts for my mid-morning and mid-afternoon snacks, and adding more meat/fish and a small amount of carbs to my breakfast and supper meals.\\xa0 I deliberately alter the diet slowly in order to see how the body will react. It seems to make sense to me to feed the muscles for a couple of months, without focusing on fat-loss, but I don\\u2019t want the fat to return during these muscle months.\\xa0 Am I taking the right approach?

\\xa0

D.\\xa0\\xa0\\xa0\\xa0 From: Blackwolf @ Schredded Wolf

Question: I lack some gains in my lift and try to push myself. But what been keeping me back is my fear of injuring myself and have to put myself progress behind and not forward. When do I \\u201cfeel\\u201d that the weight is in my range to do it safety, any tips?

\\xa0

E.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymous @ Tiptoe

Question: Would you drive a mustang or a hummer if it was a car choice? Why, if you did?

\\xa0

F.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymous @Max

Question: Will you be doing full leather gear on your fursuite? I see you talk much about it but don\\u2019t see you ever have all gear on. Well see from images you post.

\\xa0

\\xa0

G.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Trees @Snowheart

Question: Why did you choose to do EMT area? Does this field impact your workout routie?

\\xa0

H.\\xa0\\xa0\\xa0\\xa0 From: OneEye @Snowheart

Question: I have injury my wrist and had to get corrected surgery. I wish to start to lift heavy soon but hard to grip things right now. Any exercise that you know of that could help strength them?\\xa0 \\xa0

\\xa0

4.\\xa0\\xa0\\xa0\\xa0 Closing Out:

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!

\\xa7\\xa0 Please rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

\\xa7\\xa0 Follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: January - 14 \\u2013 Progress!

\\xa0Article: Getting back in the swing of things

\\xa0

Listed in: Health

Furry-Muscle Cast 29 Merry Furry Castmas!

Listed in: Health

Furry-Muscle Cast - 28 MidWest Furfest Bound!

Listed in: Health

Furry-Muscle Cast 27 Repeat, Rewind, Redo; with Rats?! :O

Listed in: Health

Furry-Muscle Cast 26 Rats Abound, Olympia & Questions

Furry-Muscle Cast \\u2013 26 \\u2013 Rats Abound, Olympia & Questions

(Due to computer virus this show was episode dead.)

\\xa0

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions:

\\xd8\\xa0 Guest Host \\u2013 Nexus \\u2013 The comic master.

\\xd8\\xa0 Guest Host \\u2013 Syn \\u2013Rat\\u2026.more rats\\u2026*sigh*

\\xd8\\xa0 Maximus Ursus \\u2013 Con-ing all the way with a paw on his butt

\\xd8\\xa0 Tiptoe \\u2013 Cheese\\u2026yes\\u2026cheese\\u2026diet?

\\xd8\\xa0 Beastly Bahamut \\u2013 Blue and still ripping his clothes!

\\xd8\\xa0 Schreeded Wolf \\u2013 Still pumping that iron 24/7

\\xd8\\xa0 Jazz Wolf \\u2013 He has yet to go nuclear with the new IOS8\\u2026yet!

\\xd8\\xa0 Snowheart \\u2013 Going to be saving people in the ER or French kissing you it\\u2019s!

\\xd8\\xa0 Zak \\u2013 Even more busy with college.

\\xa0

\\xa0

2.\\xa0\\xa0\\xa0\\xa0\\xa0 News:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 New drug mimics the beneficial effects of exercise (Gym Rats) (20-25 Minutes)

\\xa7\\xa0 Drug SR9009

\\xa7\\xa0 Under development at The Scripps Research Institute (TSRI)

\\xa7\\xa0 Shows to increase the metabolic activity of skeletal muscle of mice.

\\xa7\\xa0 Treaded mice became lean, develop large muscles can run much longer distance.

\\xa7\\xa0 If the effect can be obtained in people, reversal of obesity, metabolic syndrome and perhaps Type-II diabetes.

\\xa7\\xa0 The replies where on both side of the road. For and against the drug the pros and cons for people and what doors it could open for people whom are drug addicts, trying to get an \\u201cedge.\\u201d

\\xa7\\xa0 What are the thoughts of this from the Cast and chat room?

\\xa7\\xa0 Source: http://www.gizmag.com/scripps-drug-sr9009-exercise-mimic/28651/

\\xa0

\\xa0

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Main Topics:

A.\\xa0\\xa0\\xa0\\xa0 Breathing During Exercises - (15 \\u2013 20 Minutes)

\\xa7\\xa0 When working out breathe properly is a major key to helping provide oxygen to your muscles and cardio system.

\\xa7\\xa0 People don\\u2019t use their lungs to fill capacity; people just use 10% to 15% of their actual lung capacity.

\\xa7\\xa0 Becoming more aware of one\\u2019s breathing can help feel comfortable and prevent complications and get more of one\\u2019s workout.

\\xa7\\xa0 Cardio \\u2013 During cardiovascular exercise try to breathe deeply. Make a conscious effort to keep breathing both deep and relax.

\\xa7\\xa0 Strength Training \\u2013 When weight training people tendency to hold their breath during strenuous activity. When in the rep, don\\u2019t hold your breath just breath. Fitness experts say to exhale on the exertion phase (hardest phase) and inhale on the easier phase.

\\xa0

\\xa0

\\xa7\\xa0 Stretching \\u2013 Helps to relax the body so it can go back to a resting state after a workout. It also helps aid the mechanical removal of waste byproducts of exercises.\\xa0

\\xa7\\xa0 Source: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1424

\\xa0

\\xa0

B.\\xa0\\xa0\\xa0\\xa0\\xa0 Mr. Olympia - (20 \\u2013 35 Minutes)

\\xa7\\xa0 The Olympia is the best of the best in bodybuilding and a focus point for many that are hardcore in to the sport.

\\xa7\\xa0 Competitors qualify for entry to the Olympia through season contests which reward points for place standing in each contest.

\\xa7\\xa0 Picture will be stream on LiveStream when we go over each one. Please remember to have LivesStream on mute.

\\xa7\\xa0 Source: http://mrolympia.com

\\xa0

\\xa0

C.\\xa0\\xa0\\xa0\\xa0\\xa0 Proper Technique

\\xa7\\xa0 Proper techniques will aid in maximizing ones strength, lose fat, muscle tone and bone density.

\\xa7\\xa0 When first learning to do exercises; it be on the machine or free weights. Lift an appropriate amount of weight and go through the motion of the exercise slowly and pay attention what your body is doing.

\\xa7\\xa0 Make mind notes of where your body is position through the motion of the workout.\\xa0 If your body should be against the seat and it not at the point in the workout. So next time when doing the workout makes sure the body is push against the seat to get the full extent of the workout.

\\xa7\\xa0 Just like the first subject breathing is a key as well. Don\\u2019t hold your breath and keep focus and keep deep breaths.

\\xa7\\xa0 Don\\u2019t rush through the exercise; you may injury yourself .

\\xa7\\xa0 If you feel pain while doing the exercise stop and try it again a few days and lower the weight.

\\xa7\\xa0 Play attention to some people in the gym and how their forms are. Look up and read information about the exercise your about to do.

\\xa7\\xa0 Learn how to do the exercise correctly and ask questions people are more helpfully then you many think.

\\xa7\\xa0 Last thing would be shoes! \\u2013 Shoes help to keep traction and help to stability one feet and ankles.

\\xa7\\xa0 Source: http://www.mayoclinic.com/health/weight-training/SM00028

\\xa0

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails:

\\xa7\\xa0 From 5Razor - All

Question: I\'m from Asia and I\'ve been trying to lose weight. So, one thing I gotta fix is my diet. Since, most of food intake is rice here, how should I change it?

\\xa0

\\xa7\\xa0 From Wolfone \\u2013 To Schreeded Wolf

Question: Would you explain why you pick a wolf as a character to be in the furry universe?

\\xa0

\\xa7\\xa0 From Hornywolf \\u2013 Max

Question: With pecs and all you see in the gym do you ever get a hard on from watching them? Do you have to an fantasies or anything? Would you mind sharing some of them?

\\xa0

\\xa7\\xa0 From Anonymous \\u2013 Max & Tiptoe

Question: Hello gentles, it been a while since you both gotten your fursuites / head. I wanted to know what parts do you dislike about your fursuite and how would you make it better. Also, how about your builders did you find someone else you may go with?

\\xa0

\\xa0

\\xa0

\\xa0

\\xa7\\xa0 BlueDragon \\u2013 All

Question: Hello Cast, hope you all are doing well. I wanted to know if you be having a panel or doing something at a convention officially? My second question is what conventions will you all be going to?

\\xa0

\\xa7\\xa0 Lady \\u2013 Jazz

Question: I would guess by now you have read about the Cintiq Companion. I have done my own research and gotten my own point of view on it, but I wanted to get your thoughts of the product. Because you are in the design world with your job how would this make it better for you as work tool? How about your private drawing life, how would this aid you in drawing Jazz on Jazz chain up porn and stuff?

\\xa0

\\xa7\\xa0 Rattrap \\u2013 Tiptoe

Question \\u2013 I saw your post about your diet, what key points did you fail at in your diet? How are you going to change your diet base on the new information you learn from your doctor? If you never ate cheese ever again what would you do?

\\xa0

\\xa0

\\n
5. Reminders , Notices:
\\n

\\xa7\\xa0 Furry-Muscle was move to a new server and all services restore to it original state. Although all bugs have been work out they may be more and plus report any problems to the Help Desk tab at the top of the website. When reporting please be as detail as possible and if one can submit a screen of the issue that helps out a lot. In Windows 7 the Windows snipping tool and in other windows systems Contorl+Print Screen button. Open up paint and edit menu and selected paste. Save file and add as an attachment to the Help Desk post.

\\xa0

\\xa0

6.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Out:\\xa0

\\xa7\\xa0 We can\\u2019t do the show without you, the listeners!\\xa0

\\xa7\\xa0 Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

\\xa7\\xa0 You can email us at FMC@furry-muscle.org

\\xa7\\xa0 You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

\\xa7\\xa0 You can follow us on Twitter @FurryMuscleCast

\\xa7\\xa0 You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

\\xa7\\xa0 Next Furry-Muscle Cast: October \\u2013 11th

\\xa0

\\xa0

\\xa0

Listed in: Health

Furry-Muscle Cast 25 End of Summer

Furry-Muscle Cast \\u2013 25 \\u2013 End of Summer!

\\xa0

1.\\xa0\\xa0\\xa0\\xa0 Introductions:

\\xa0

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 As Seen As Con!

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Mr. Fixer of the racer!

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Still the same blue like before.

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Schreeded Wolf \\u2013 The wolf of bodybuilding!

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013The hot wolf in Florida.

6.\\xa0\\xa0\\xa0\\xa0\\xa0 Snow \\u2013 Always fighting the sickness that comes!

7.\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Very tired rhyno!

\\xa0

2.\\xa0\\xa0\\xa0\\xa0 Topics \\u2013

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Getting Back to it! (Busy People)

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Look at your time frame in a week and try to identify a 15 to 45 minute time frame that can be made to put in a workout.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 If a gym can\\u2019t be access tailor your workout to what is around you. Example \\u2013 Workouts at home, outside country workouts.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Keep in mind that one is going for quality over quantity when doing this.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 If time is tight then do mini work outs.

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Try sitting up straight, contracting, and then releasing your stomach muscles the next time you\\u2019re stuck in traffic.

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Want to work on those legs at work? Squeeze your thighs together and hold while you\\u2019re sitting at your desk at work. No one will even know you\'re doing it!

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Be prepared \\u2013 Have workout gear in a convenient place. If one doesn\\u2019t have gear, the most one would need is shoes that are only for working out. The reason for this is that it keeps the base of the shoes balance and not worst out. Common everyday shoes get wear out faster and your feet are use to the shape and arch of the shoe. Having the padding in the show helps to support the foot more.

\\xa0

b.\\xa0\\xa0\\xa0\\xa0 Male Ideal

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 What drive us on a daily basically and male perfection?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 How does one change it in life to do same goal?

\\xa0

3.\\xa0\\xa0\\xa0\\xa0 Emails & Voicemails:

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Everybody \\u2013 From: Monsterbait

Hey Zak, been listening to the FMC for a little while now, I was introduced by Snowheart, pretty cool guy! I just wanted to say thanks for putting this out there with your team of friends!

There have been a lot of helpful and insightful tips and tricks. I have been working out for years and not quite getting the results I want but also very happy with my body anyway. I dont really have any goals and I think that might be my Platue problem. But I go to the gym very often and push myself. The only real goal I had was to be bigger for all the photo projects and art that I do and that has been shaping up finally! After the podcast

I seem to really only have more and more questions. Cutting and scuplting? I wanna trim fat but hate the cardio! Rex "Snowheart" Sais the best thing was consistancy. Anyway I just wanted to say awesome job and cant wait to hear more

4.\\xa0\\xa0\\xa0\\xa0 Closing Remarks:

a)\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners!

b)\\xa0\\xa0\\xa0\\xa0 Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

d)\\xa0\\xa0\\xa0\\xa0 You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)\\xa0\\xa0\\xa0\\xa0 You can follow us on Twitter @FurryMuscleCast

f)\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: September \\u2013 13th

Listed in: Health

Furry-Muscle Cast 24 Three Year & Post AnthroCon!

Furry-Muscle Cast \\u2013 24 \\u2013 Three Year & Post AnthroCon!

Guess Host \\u2013 Exatron

\\xa0

1.\\xa0\\xa0\\xa0\\xa0 Introductions:

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Guess Host \\u2013 Exatron \\u2013 Coding faster than you can think.

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 Paw butt bear!

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Still looking at the chesse.

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 No children or people to get him mad!

e.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schreeded Wolf \\u2013 The massive wolf of the south!

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Out to get his BF to Florida!

g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snow \\u2013 Still has his spots from all that sweating!

h.\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 All da rhino and you know it.

\\xa0

2.\\xa0\\xa0\\xa0\\xa0 Topics \\u2013

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Furry-Muscle Podcast Three Years

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 July is the third year of doing the FMC podcast!

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Short recall of pass years.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Other Cast sharing best moments.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Future plans for podcast and website.

\\xa0

b.\\xa0\\xa0\\xa0\\xa0 AnthroCon - 2013

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Pre-AnthroCon?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Over view of AnthrCon.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Anything that stuck out more so than normal?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Anything bad or could have been work out more?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Wolf Costume

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Copyright Toons, huh!?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Finally the vids and images!

\\xa0

c.\\xa0\\xa0\\xa0\\xa0\\xa0 Fish Oils (Omgea-3)

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 2011 study that found a higher risk of prostate cancer among men who consume omega-3 fatty acids, supplement.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 If one eats fish on a regular basis and don\\u2019t take supplements this study does not show that it does not effects that person.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Previous research that it can help lower triglycerides and blood pressure.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Blood Fat [triglycerides]

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Reference:\\xa0 http://www.nydailynews.com/life-style/health/evidence-prostate-cancer-omega-3-link-article-1.1395853

\\xa0

3.\\xa0\\xa0\\xa0\\xa0 Emails & Voicemails:

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Max

1.\\xa0\\xa0\\xa0\\xa0\\xa0 LoneyWolf \\u2013 Saw you at AnthroCon this year but didn\\u2019t get time to hug you, can I do it at Midwest Furfest this year? (grope to?)

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Hornywolf \\u2013 Hello my purple bear you. I been thinking about you lately and wanted to ask you two questions. The first one being quite private but, how big of a butt do you have and it is firm? The second one is during a given week how many time do you \\u201cdistress\\u201d and also do you use any \\u201ctoys\\u201d to help out?

3.\\xa0\\xa0\\xa0\\xa0\\xa0 UnknownOne \\u2013 From what I can saw of you at AC, you\\u2019re a tall mother*beep*. Is all your family tall and do you out rank your father who usually is the tallest out of the parents, how about siblings?

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Spots \\u2013 Why do you have a paw on your ass\\u2026err I mean butt. Looks nice tho, *flips you a calling card.*

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 Do you sleep with plushy?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Tip

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Blackstripes \\u2013 Saw you with the flag in the fursuite pride, this was your first time? What you like about it? Going for full suite one day? Think we will ever get to hear your mate\\u2019s voice?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Wolfwong \\u2013 What is the car of cars and why?

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 Is the cheese a lie?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 With your leg problem from your biking accident a while back do you find it to give you trouble? I ask because I had had an accident and been to the gym many time before, call it my life. But after the bike accident I was told I have problems and such. I\\u2019m a little scare and heard you been through this already I wanted to get some feedback.

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 With Tiptoe and you be at AC, would I guess you both made hot Sexy steamy scenes\\u2026of car talk? Got ya! ;-o

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Snow

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 I try, may different exercises and routines I can\\u2019t seem to get rid of the belly that looks like a bodybuilder on roids.\\xa0 I\\u2019m fit in with muscle on my arms and legs that can be seen even have a chest. It\\u2019s the belly that looks like a fat bodybuilder, help please?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 Plushy, which one?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Schred

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 Trying to max out my work outs any tips you can give me?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Anonymous \\u2013 From what I heard you have some issues with your legs. Does that effect your claves development and trying to get them to group?

3.\\xa0\\xa0\\xa0\\xa0 SouthWolf \\u2013 I\\u2019m trying to work my chest and been doing incline bench press, bench press, flat bench five, cable incline fly and pushups. With all of this and six months I didn\\u2019t get that much size in growing my chest. Any pointers you can give me to improve my routine or try something new to grow my chest?

\\xa0

4.\\xa0\\xa0\\xa0\\xa0 Closing Remarks:

a)\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners!

b)\\xa0\\xa0\\xa0\\xa0 Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

d)\\xa0\\xa0\\xa0\\xa0 You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)\\xa0\\xa0\\xa0\\xa0 You can follow us on Twitter @FurryMuscleCast

f)\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: August \\u2013 9th

Listed in: Health

Furry-Muscle Cast 23 Hot Summer Time!

Furry-Muscle Cast \\u2013 23 \\u2013 Hot Summer Time!

Guess Host \\u2013 Nexus

Interview Time \\u2013 Juano

\\xa0

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Introductions:

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Nexus \\u2013 The amazing artist from South America!

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 Working Burr!

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 Racing to the light at full speed!

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Keeps moving on the path of life!

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Schreeded Wolf \\u2013 What can I say he keep getting bigger!

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Out to get his BF to Florida!

g.\\xa0\\xa0\\xa0\\xa0\\xa0 Snow \\u2013 Getting sick and recovering from it!

h.\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Moving and living, summer is here!

\\xa0

2.\\xa0\\xa0\\xa0\\xa0\\xa0 Topics \\u2013

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Muscle Cramps While Working Out

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 A dehydrated muscle is very prone to muscle cramps.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Taking a multivitamin helps to keep key nutritional elements in the body.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 These are the key elements that help offset cramping. Potassium, Magnesium, Calcium, Vitamin D and a few others.

\\xa0

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Stretching Post-Workout Helps

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Resource helps to increase IGF-1 levels.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 IGF-1 is a hormone that promotes growth and prevents cell death.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 On the workout front it helps to slow the progress of protein breakdown.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 During the study people whom didn\\u2019t stretch had higher levels of IGF-1 versus people whom did stretch had lower levels.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 The group of subjects that stretch during and before exercising had increases in strength for only certain exercises

\\xa0

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 7 Risky Exercises

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Lat Pull-down Behind the Head

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Military Press Behind the Head

1.\\xa0\\xa0\\xa0\\xa0\\xa0 This shoulder move, in which you lift weights or a barbell up and down behind the head, can cause the same problems as the lat pull\\u2013down behind the head.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Upright Row

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Pulling weights, a barbell, or a weighted cabled bar up under your chin is a big no-no because it can compress the nerves in the shoulder area, impinging the shoulder.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Leg Press with Cramped Knees

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The problem comes when you bend your legs too far -- past a 90-degree angle -- which can hurt your back and knees.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Bad Form on Cardio Machines

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Hunching over or using a death-grip on the handrail cheats your body and can throw off your alignment, jarring your spine, shoulders, and elbows.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Exercises for Spot Reduction

1.\\xa0\\xa0\\xa0\\xa0\\xa0 People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won\'t look much different. You can\'t isolate fat loss to one part of the body.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Bad Shoes

1.\\xa0\\xa0\\xa0\\xa0\\xa0 Even if you\'re doing everything else right, your efforts can be undermined by improper footwear. Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like plantar fasciitis or tendonitis.

\\xa0

3.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails & Voicemails

a.\\xa0\\xa0\\xa0\\xa0\\xa0 From Devin Newf \\u2013 New England \\u2013

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Question about performance-enhancing drugs.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Is it morally right or wrong for an individual to utilize PEDs/steroids in their everyday life solely for the advancement of their own physical fitness and personal health?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 I certainly use other health-related items that are artificially produced and sold legally for the purpose of enhancing muscle development, substitution of normal protein sources, and the general improvement of my personal health. Are these not, in a way, also PEDs?

\\xa0

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Closing Remarks:

a)\\xa0\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners!

b)\\xa0\\xa0\\xa0\\xa0\\xa0 Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

d)\\xa0\\xa0\\xa0\\xa0\\xa0 You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)\\xa0\\xa0\\xa0\\xa0\\xa0 You can follow us on Twitter @FurryMuscleCast

f)\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)\\xa0\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: July \\u2013 12th

Listed in: Health

Furry-Muscle Cast 22 In Progress

Due to some real life issue there will be no FMC in May, we be back on June 14th!

Furry-Muscle Cast \\u2013 22 \\u2013 In Progress

1.\\xa0\\xa0\\xa0\\xa0 Introductions:

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 Bacon is his super power!

b.\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 He mean and strong, but yet he can paint flower on cars! Flower powers active!

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Keep him away from clothing that is not nylon.

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Schreeded Wolf \\u2013 He big and bad, that why he is Schreeded Wolf.

e.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 Smelling from clutch burn it\\u2019s the wolf of fizz tummy.

f.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snow \\u2013 You find him around the corner of the local bar server up a drinks. For a few dollars more he give you the \\u201cspecial\\u201d of the night.

g.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 Just a busy rhino from work and college.

\\xa0

2.\\xa0\\xa0\\xa0\\xa0 Topics \\u2013

a.\\xa0\\xa0\\xa0\\xa0\\xa0 Death - Joe Weider \\u2013 Old age

b.\\xa0\\xa0\\xa0\\xa0 Death - Nasser El-Sonbaty - Heart failure and kidney damage.

c.\\xa0\\xa0\\xa0\\xa0\\xa0 Current Workout

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 What is everybody\\u2019s current workout and why?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 What is the heaviest everybody has lifted in this workout?

d.\\xa0\\xa0\\xa0\\xa0 Gym Life

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Each gym has its own things are run. Are they good or bad?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 What parts of the gym do you hate?

e.\\xa0\\xa0\\xa0\\xa0\\xa0 Gym Etiquette

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 What are the basic rules for each of you?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 What are ones that just get under your skin?

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 What improvements do you think can be added?

\\xa0

3.\\xa0\\xa0\\xa0\\xa0 Emails & Voicemails

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Max

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: JessieWolf \\u2013 With your goals becoming closer what is your long term goals going to be for the future? Is your age going to be a factor in your choice? Also, I want to follow up with how big do you want to get and will you start to take more supplements are just stay at the plateau you will going to be reaching soon?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: JamesTBear \\u2013 I been following you for a while, just reading your journals and thinking what you been doing. With the \\u201cfurry\\u201d world and such how much better do you think it can be? I mean I read so much B.S. on artist pmsing and this person causing drama. Do you think small places like you and the group helps to support the sides of the fandom that others don\\u2019t?

3.\\xa0\\xa0\\xa0\\xa0\\xa0 From: HonryWolf \\u2013 Well Max, we meet again. If I could cover you in bacon and lick you all over would you? Would this MidWest Furfest be okay?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tip

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymous \\u2013 What with the fear of taking pictures? I think you look pretty good so far from what I heard you done. What has been the issue with the new gym you guys go to? Max looks like he having fun but it seems like there is something with it from your point of view, well at least from what I can read.

2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Foxxiz \\u2013 How long have you been building small model cars?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schred

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Smallwolf \\u2013 I been having a problem building up my chest, any suggestions you could give?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Anonymous \\u2013 From what I can tell you don\\u2019t like cardio. But do you do some type of it to help lose weight and gain some bulk? Do you plan on doing any contest down the road?

3.\\xa0\\xa0\\xa0\\xa0\\xa0 From: RedBird \\u2013 I saw in your videos that you done that you listen to older types of music. I find them to be interesting at most. But, what makes it so interesting to you? Where you raise on this music from your family? Can you talk a little about you growing up, working out in school and such?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: DragonWong \\u2013 Do you do OC\\u2019s and such with people? If so think you can give me some tips?

2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Droolz \\u2013 So you rip clothes off, is that a lot of money you have to pay for your new ones? Can I help rip someone else off?

3.\\xa0\\xa0\\xa0\\xa0\\xa0 From: HornyWolf: I be following up with Max next but, what been going on with your workouts lately? Haven\\u2019t seen a post or follow up from you for a few months.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: FurryDownUnder \\u2013 Things been quite lately on Furrymuscle will the rest of the Cast post some things on there?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: HornyWolf \\u2013 Well hello looks like you\\u2019re in my neck of the woods now that you move down to Florida. Would you be going to any meet up in the area? How can you handle all this weather when you have all this winter fur still?

\\xa0

4.\\xa0\\xa0\\xa0\\xa0 Closing Remarks:

a)\\xa0\\xa0\\xa0\\xa0 We can\\u2019t do the show with you, the listeners!

b)\\xa0\\xa0\\xa0\\xa0 Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)\\xa0\\xa0\\xa0\\xa0\\xa0 You can email us at FMC@furry-muscle.org

d)\\xa0\\xa0\\xa0\\xa0 You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)\\xa0\\xa0\\xa0\\xa0 You can follow us on Twitter @FurryMuscleCast

f)\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)\\xa0\\xa0\\xa0\\xa0 Next Furry-Muscle Cast: June \\u2013 14th

Listed in: Health

FMC Episode - 21- Cookies From Hell & Art

Listed in: Health

FMC Episode 20 This or That

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tremor Wolf \\u2013 Torn between fuel for his car or supplements it\\u2019s. (Guess Host)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Hollie Hyena \\u2013 You better stay on her good side or she auction you off to the highest bidder it\\u2019s. (Guess Host)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Maximus Ursus \\u2013 If you hear him sign in a chorus he signs great, but alone well\\u2026it\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 He still licking that damn engine piston, is it done yet? It\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Beastly Bahamut \\u2013 Always grumpy and smiles sometimes it\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schreeded Wolf \\u2013 He not the only big bad wolf in town, be afraid it\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz Wolf \\u2013 He jiggle, juices and jizz\\u2019s allover it\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snow: He still not being seen under all that wet stuff it\\u2019s.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 I\\u2019m orange and you know it! Your host.

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 Building a healthy body on a budget.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Buy carbs in bulk \\u2013 Oatmeal, Brown rice, Beans, etc.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Never buy full price meat products \\u2013 Tuna, chicken breast, and lean beef cuts are ALWAYS on sale at least twice a month. Look for "reduced for quick sale" or other daily specials and stock up when the price is right.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Buy Generic: Look for store brands, shop by best value not brand name.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Don\'t Throw Anything Away \\u2013 Freezing leftovers like extra rice, sauces, or chicken in 1/2 c "snack" baggies will money and time. Save for fast meals or lunches instead of eating out.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Primarily Shop The Outer Ring Of The Store - Most of what you really need to eat is always located in the outer ring of the store. When you get closer to the center you get sodas, chips and things you don\\u2019t need.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Limit Experimentation With Nutritional Supplements \\u2013 If you\\u2019re a beginner and on a training program stick to one flavor of protein.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Don\'t Smoke Or Drink Heavily \\u2013 A carton a week habit of smokes or two nights at the bar is worth 50 pounds of sale priced boneless, skinless chicken breast and at least a few years of life.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Eat Clean... At Home - Learn to cook. Stay home. Save your money for next Tuesday\'s meat sale or your monthly gym membership.

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 How to get back to training after have an illness.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Take it Slow! - Reduced the intensity of your workout and build back up to that level slowly.

o\\xa0\\xa0 Going back to the same intensity level after being sick has a higher chance of damage the muscles.

o\\xa0\\xa0 This also gets the body back to the demands that were put on before it became ill.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 After being sick for more than a week, take one to two weeks to get back to full intensity.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sleep! \\u2013 Sleep as a full eight to nine hours without wakening.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Good Nutrition: When our bodies get sick it will suppress appetite. Eat fruits and vegetables to stay from being nauseous.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Vitamin D \\u2013 Great stuff in it to help the body fight off infections and diseases.

\\xa0

4.\\xa0\\xa0\\xa0\\xa0\\xa0 Emails

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Max \\u2013 From Hornydog \\u2013 Would you ever consider wearing your fursuit at one of your concert if they allow it? Or just because if you could?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 From Anonymous \\u2013 Will you be display some of your model cars at MidWest Furfest.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Schred \\u2013 From Wolfs \\u2013 What is the most important muscle you like to work out or see the best on you when you look at yourself in the mirror?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Snow \\u2013 From Dragonone \\u2013 Will you be entering a contest soon?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Termor Wolf \\u2013 From Anonymous - Will all the chicken and tuna in world going dry what would you eat?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Jazz \\u2013 From Anonymous - Will you be taking more badges and such for AnthroCon or MFF?

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tiptoe \\u2013 From Anonymous \\u2013 What are your status as of your bulk or dieting plans? I hear Max talk about you guys working out and such but I never hear much from your side of things.

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Zak \\u2013 From Anonymous \\u2013 Will you be doing something like a journal on your progress for people to follow like Max?

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5.\\xa0\\xa0\\xa0\\xa0\\xa0 ITunes Reviews

By: i3FreezN09

5 Stars - Awesome \\u2013 Furries and working out my two favorite things.

\\xa0

Outro \\u2013

1.\\xa0\\xa0 We would like to hear from you, the listeners. If you have comments or questions please do email us or send us a recording to FMC@Furry-Muscle.Org

2.\\xa0\\xa0 You can contact us via phone at 571-208-BUFF (2833).

3.\\xa0\\xa0 You can find the podcast on iTunes

4.\\xa0\\xa0 Were on Twitter @FurryMuscleCast

5.\\xa0\\xa0 You can find show notes and many other materials at our main website www.Furry-Muscle.Org

\\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 6. Next Furry-Muscle Cast: March \\u2013 8th

\\xa0

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Listed in: Health

FMC Episode - 19 Spring Chicken with Basil

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Introduce our co-host;

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Explain who they are.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Expand on what their backgrounds are in the Furry world.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 What with them all and future plans.

b.\\xa0\\xa0\\xa0\\xa0\\xa0 How has everyone be since last Cast show?

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2.\\xa0\\xa0\\xa0\\xa0\\xa0 GYM FAIL! Weirdest exercise ever!! From Leolion13 (Video: Gym Fail

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3.\\xa0\\xa0\\xa0\\xa0\\xa0 Totally Sidetrack (Video: Fishing Mine!)

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4.\\xa0\\xa0\\xa0\\xa0\\xa0 Spring Chickens

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 i.\\xa0\\xa0\\xa0\\xa0\\xa0 Choose an obtainable goal.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ii.\\xa0\\xa0\\xa0\\xa0\\xa0 Avoid choosing a resolution that you\\u2019ve been unsuccessful at achieving year after year.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iii.\\xa0\\xa0\\xa0\\xa0\\xa0 Create a game plan.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 iv.\\xa0\\xa0\\xa0\\xa0\\xa0 Break it down and make it less intimidating

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 v.\\xa0\\xa0\\xa0\\xa0\\xa0 Ask friends and family members to help you so you have someone to be accountable to

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vi.\\xa0\\xa0\\xa0\\xa0\\xa0 Reward yourself with each milestone.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 vii.\\xa0\\xa0\\xa0\\xa0\\xa0 Don\\u2019t go it alone! Get professional assistance.

\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 viii.\\xa0\\xa0\\xa0\\xa0\\xa0 Limit your number of promises.

\\xa0

5.\\xa0\\xa0\\xa0\\xa0\\xa0 Beach Press Techniques (Fight!) \\u2013

a.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 (BP1 Correct, BP2 Wrong, BP3 Chest Touch and BP-Video)

b.\\xa0\\xa0\\xa0\\xa0\\xa0 For a lot of people when ever they hear the words \\u201carch\\u201d and \\u201cbench press\\u201d in the same sentence they automatically cringe. There is a \\u2018right\\u2019 and \\u2018wrong\\u2019 way to arch for doing a bench press. One should never arch your lower back but your upper back. That\\u2019s is what rest on the bench, try to simply maintain your natural curvature in your lower back.

c.\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Issues \\u2013 Touching the chest or hover right above it.

d.\\xa0\\xa0\\xa0\\xa0\\xa0 Issues \\u2013 Bend at a 90 angle or not?

\\xa0

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\\xa0

\\xa0

E-Mails

1.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Mataeus:

\\xa0

Heya Musclecast

\\xa0\\xa0 Mataeus, the bunny from New Mexico here. I had a few questions for you guys about routines. I\'ve been seeing some pretty decent results on the muscle groups I\'ve been focusing on, except for one thing: arms. My goal is mass and definition, but I don\'t feel that I have gotten much of either on this respect. I was wondering if you guys had some tips for routine on arms. What sorts of exercises do you find work best? What about working tertiary muscles, like the rotator cuff, etc? Similarly, what do you recommend for the front of the deltoid?

\\xa0\\xa0 This other question is about cardio. I am REALLY bad about this, since I almost never work on it. I do want to get into the pool, though, since they had a really nice one both at my university and at the gym that I frequent. Splashing around is a lot more fun than running on an elliptical anyway. What kind of routine or what kind of methods can you suggest for someone who wants to do a bit of card, but still pack on mass?

\\xa0

2.\\xa0\\xa0\\xa0\\xa0\\xa0 From: Falconmage

\\xa0

I\'d like to hear from others about a proper cutting phase routine and whatnot. Perhaps you could give some advise or some sort? If I\'m in a cutting phase, should I go high on cardio and slightly reduce on weightlifting intensity? Should I cut down on protein and immediately drop to a low calorie deficit?

\\xa0

3.\\xa0\\xa0\\xa0\\xa0\\xa0 From CrashB

I\'ve got a few questions if you can get to them. I\'ve heard various arguments for whether you should stretch before versus after lifting. Which do you do and why? Do you do any cardio before or after lifting? If so, for how long? I\'ve had people tell me to do 6-10 minutes before (enough to work up a sweat), 20+ after, or both.

\\xa0

Outro \\u2013

1.\\xa0\\xa0 We would like to hear from you, the listeners. If you have comments or questions please do email us or send us a recording to FMC@Furry-Muscle.Org

2.\\xa0\\xa0 You can contact us via phone at 571-208-BUFF (2833).

3.\\xa0\\xa0 You can find the podcast on iTunes

4.\\xa0\\xa0 Where on Twitter @FurryMuscleCast

1.\\xa0\\xa0\\xa0\\xa0\\xa0 5.\\xa0\\xa0 You can find show notes and many other materials at our main website www.Furry-Muscle.Org

Listed in: Health

FMC Episode - 18 Happy Fury-Muscle Christmas

Listed in: Health

FMC Episode - 16 & 17 Thankslifting

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Thanksgiving \\u2013 SURVIVING THE HOLIDAY FAT ATTACK!

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Interval Training Cardio Hour - (Holiday Special)

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 E-Mails

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 All the other crazy stuff that happens on the Cast!

FMC is a variety of content and information from the podcast, which included podcast notes, questions for upcoming podcast, contest and news. Want your question answer on air with the FMC group? Then email, phone or shot us a short MP3 clip to be play on the podcast! E-Mail: FMC@furry-muscle.org Phone: 571-208-BUFF (2833) Check out more information at Furry-Muscle.Org

Listed in: Health

FMC Episode - 15 - Low Key