From the Mat

From the Mat

29 episodes

There comes a moment in every life when we get unrecognizably burned by life’s circumstances and cry out for Something More. In 2019, searching for “more” the Lessons found me through my passion for yoga. A year later I’m writing from quarantine and in an attempt to do something that matters, I’m sharing the Lessons revealed during time spent on my yoga mat. From the Mat is an archive of messages given me from time spent on my yoga mat; I’m leaving it to you. May they open your mind, expand your thoughts, and inspire a journey of self-mastery. Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support

Podcasts

why strive for future when you can strive for now

Published: Aug. 26, 2020, 3:48 p.m.
Duration: 1 minute 16 seconds

Listed in: Education

gratefully abundant; pitifully lacking

Published: July 1, 2020, 3:21 p.m.
Duration: 2 minutes 1 second

Listed in: Education

what is there besides the truth but error

Published: June 26, 2020, 11:27 a.m.
Duration: 2 minutes 20 seconds

Listed in: Education

the lens of discernment

Published: June 19, 2020, 4:05 p.m.
Duration: 1 minute 31 seconds

Listed in: Education

protect your peace

Published: June 15, 2020, 4:38 p.m.
Duration: 1 minute 17 seconds

Listed in: Education

go somewhere else or be here now?

Published: June 13, 2020, 5:20 p.m.
Duration: 10 minutes 39 seconds

Listed in: Education

a perfect world

Published: June 10, 2020, 3:04 p.m.
Duration: 1 minute 25 seconds

Listed in: Education

you are gratitude experiencing yourself

Published: June 2, 2020, 3:52 p.m.
Duration: 21 minutes 3 seconds

Listed in: Education

lets checkin

Published: May 31, 2020, 1:27 p.m.
Duration: 6 minutes 38 seconds

Listed in: Education

what this podcast REALLY is

Published: May 29, 2020, 5:48 p.m.
Duration: 16 minutes 59 seconds

Listed in: Education

mercury retrograde 2020- phase 2

Published: May 28, 2020, 4:08 a.m.
Duration: 13 minutes 4 seconds

Listed in: Education

60 and quarantined

Published: May 27, 2020, 2:43 p.m.
Duration: 10 minutes 26 seconds

Listed in: Education

why communist china is banning meditation

Published: May 26, 2020, 6:41 p.m.
Duration: 14 minutes 32 seconds

Listed in: Education

presence is more powerful than the imagination

Published: May 25, 2020, 12:43 p.m.
Duration: 22 minutes 6 seconds

Listed in: Education

check your ego

Published: May 25, 2020, 3 a.m.
Duration: 10 minutes 39 seconds

Listed in: Education

if you feel stuck in your ways

Published: May 24, 2020, 1:05 p.m.
Duration: 12 minutes 57 seconds

Listed in: Education

This is for the Seekers...

Published: May 21, 2020, 11:07 a.m.
Duration: 10 minutes 28 seconds

Listed in: Education

Do you believe that you are the center of your universe? Or do you just KNOW it?

Published: May 19, 2020, 1:04 p.m.
Duration: 13 minutes 29 seconds

Listed in: Education

You are an alchemist

Published: May 18, 2020, 10:34 p.m.
Duration: 14 minutes 30 seconds

Listed in: Education

Do you know the sound of your own heart?

Published: May 18, 2020, 10:46 a.m.
Duration: 5 minutes 11 seconds

Listed in: Education

The mind is your student. YOU are the master.

Published: May 17, 2020, 7:55 p.m.
Duration: 17 minutes 46 seconds

Listed in: Education

There is a place for you here

Published: May 17, 2020, 1:49 p.m.
Duration: 9 minutes 58 seconds

Listed in: Education

Transformation is a balance of focus and Right timing.

Published: May 17, 2020, 1:45 p.m.
Duration: 3 minutes 52 seconds

Listed in: Education

Isha Kriya Meditation

Published: May 16, 2020, 5:45 p.m.
Duration: 5 minutes 25 seconds

Listed in: Education

Words to help you find balance?

Published: May 15, 2020, 11:05 p.m.
Duration: 11 minutes 36 seconds

Listed in: Education

A lesson on understanding (part 2)

Published: May 15, 2020, 11:03 p.m.
Duration: 6 minutes 15 seconds

Listed in: Education

A lesson on understanding

Published: May 15, 2020, 11:01 p.m.
Duration: 14 minutes 51 seconds

Listed in: Education

Think happy thoughts

Published: May 15, 2020, 10:55 p.m.
Duration: 11 minutes 20 seconds

Listed in: Education

From the Mat (Trailer)

Published: May 3, 2020, 12:54 p.m.
Duration: 44 seconds

Listed in: Education