Podcasts

#142 | The Final Episode | Free and Figuring It Out

Published: Sept. 24, 2021, 5 a.m.
Duration: 32 minutes 26 seconds

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#141 | 2018 vs 2021; reflecting on life over the past 3 years | Free and Figuring It Out

Published: Sept. 17, 2021, 5 a.m.
Duration: 30 minutes 37 seconds

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#140 | Pole dancing, owning the room and we can do hard things | Free and Figuring It Out

Published: Sept. 10, 2021, 5 a.m.
Duration: 26 minutes 43 seconds

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#139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out

Published: Sept. 3, 2021, 5 a.m.
Duration: 30 minutes 51 seconds

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#138 | FOMO, diamonds and climate change | Free and Figuring It Out

Published: Aug. 27, 2021, 5 a.m.
Duration: 31 minutes 17 seconds

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#137 | Never Eat Alone, Silent Sex Queen and Bridgerton | Free and Figuring It Out

Published: Aug. 20, 2021, 5 a.m.
Duration: 34 minutes 16 seconds

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#136 | Dating apps, Millionaires and The L Word | Free and Figuring It Out

Published: Aug. 13, 2021, 5 a.m.
Duration: 33 minutes 46 seconds

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#135 | The world's water crisis, Olympics and how we pay for things | Free and Figuring It Out

Published: Aug. 6, 2021, 5 a.m.
Duration: 46 minutes 55 seconds

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#134 | Aromatherapy oils, Missing Cryptoqueen and 100 things millionaires do | Free and Figuring It Out

Published: July 30, 2021, 5 a.m.
Duration: 40 minutes 22 seconds

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Episode #133 | Fitbits, S*x/Life and living mortgage free | Free and Figuring It Out

Published: July 23, 2021, 5 a.m.
Duration: 31 minutes 46 seconds

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#133 | Fitbits, S*x/Life and living mortgage free | Free and Figuring It Out

Published: July 23, 2021, 5 a.m.
Duration: 31 minutes 46 seconds

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Episode #132 | Hair, budgeting and Malala Yousafzai | Free and Figuring It Out

Published: July 16, 2021, 5 a.m.
Duration: 34 minutes 56 seconds

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#132 | Hair, budgeting and Malala Yousafzai | Free and Figuring It Out

Published: July 16, 2021, 5 a.m.
Duration: 34 minutes 56 seconds

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#131 | UK holidays, 80/20 rule and broken hearts | Free and Figuring It Out

Published: July 9, 2021, 5 a.m.
Duration: 26 minutes 56 seconds

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#130 | Birthday season, Year of Yes and the Euros | Free and Figuring It Out

Published: July 2, 2021, 5 a.m.
Duration: 28 minutes 38 seconds

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#129 | Influencers in Bali, Elaine Welteroth and the dark side of online business | Free and Figuring It Out

Published: June 25, 2021, 5 a.m.
Duration: 38 minutes 43 seconds

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#128 | Queer friends, 100 year life and women's toilets | Free and Figuring It Out

Published: June 18, 2021, 5 a.m.
Duration: 33 minutes 30 seconds

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#127 | 10 things we learnt from our Figuring Money Out mini-series

Published: June 11, 2021, 5 a.m.
Duration: 33 minutes 25 seconds

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#126 | Figuring Money Out | Making More Money with Laura Pomfret (Episode 5/5)

Published: June 4, 2021, 5 a.m.
Duration: 1 hour 23 minutes 32 seconds

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Published: May 28, 2021, 10:20 a.m.
Duration: N/A

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#125 | Figuring Money Out | Investing and Pensions with Prerna Khemlani (Episode 4/5)

Published: May 28, 2021, 5 a.m.
Duration: 57 minutes 31 seconds

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#124 | Figuring Money Out | Savings and Mortgages with Lisa Conway-Hughes (Episode 3/5)

Published: May 21, 2021, 5 a.m.
Duration: 57 minutes 43 seconds

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#123 | Figuring Money Out | Debt with Selina Flavius (Episode 2/5)

Published: May 14, 2021, 5 a.m.
Duration: 53 minutes 16 seconds

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#122 | Figuring Money Out | Budgeting with Catherine Morgan (Episode 1/5)

Published: May 7, 2021, 5 a.m.
Duration: 55 minutes 35 seconds

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#121 | Your soul's journey, Invisible Women and inequality in Britain | Free and Figuring It Out

Published: April 30, 2021, 5 a.m.
Duration: 36 minutes 55 seconds

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#120 | Life after lockdown, stopping your period and the multi-hyphen method | Free and Figuring It Out

Published: April 23, 2021, 5 a.m.
Duration: 30 minutes 39 seconds

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#118 | Main character energy, first dates and launching | Free and Figuring It Out

Published: April 9, 2021, 5 a.m.
Duration: 25 minutes

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#117 | Bitcoin, The Bold Type and Brené Brown | Free and Figuring It Out

Published: April 2, 2021, 5 a.m.
Duration: 21 minutes 19 seconds

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#116 | Spring cleaning, The Crown and How to quit like a woman | Free and Figuring It Out

Published: March 26, 2021, 5 a.m.
Duration: 42 minutes 26 seconds

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#115 | She was just walking home; a discussion about women's safety in England | Free and Figuring It Out

Published: March 19, 2021, 5 a.m.
Duration: 38 minutes 22 seconds

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#114 | Eye makeup, creating good luck and The L Word | Free and Figuring It Out

Published: March 12, 2021, 6 a.m.
Duration: 25 minutes 56 seconds

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#113 | Celebrating International Women's day 2021 | Free and Figuring It Out

Published: March 5, 2021, 6 a.m.
Duration: 38 minutes 30 seconds

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#111 | Spirituality; an honest conversation | #angelnumbers special | Free and Figuring It Out

Published: Feb. 19, 2021, 6 a.m.
Duration: 47 minutes 56 seconds

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#110 | Love over the last 12 months| Valentine's Day special | Free and Figuring It Out

Published: Feb. 12, 2021, 6 a.m.
Duration: 36 minutes 56 seconds

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#109 | Pensions, loving yourself and clean water | Free and Figuring It Out

Published: Feb. 5, 2021, 6 a.m.
Duration: 31 minutes 3 seconds

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#108 | Enneagram, profit and Biden's inauguration | Free and Figuring It Out

Published: Jan. 29, 2021, 6 a.m.
Duration: 35 minutes 11 seconds

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#107 | Clubhouse, Intelligent Investing and I Am Woman | Free and Figuring It Out

Published: Jan. 22, 2021, 6 a.m.
Duration: 36 minutes 47 seconds

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#106 | Manifesting money, our environment and your power hour

Published: Jan. 15, 2021, 6 a.m.
Duration: 34 minutes 1 second

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#105 | Yoga, Personality Tests and Inception | Free and Figuring It Out

Published: Jan. 8, 2021, 6 a.m.
Duration: 31 minutes 12 seconds

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#103 | Guided reflection for 2020; a Christmas Day Special | Free and Figuring It Out

Published: Dec. 25, 2020, 6 a.m.
Duration: 23 minutes 1 second

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#102 | Self-care, Thriving and Murder

Published: Dec. 18, 2020, 3:20 a.m.
Duration: 25 minutes 19 seconds

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#101 | Self-worth, Your Best Year Ever and the journey to Success

Published: Dec. 11, 2020, 6 a.m.
Duration: 33 minutes 30 seconds

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#100 | Celebrating our 100th episode of the podcast | Free and Figuring It Out

Published: Dec. 4, 2020, 6 a.m.
Duration: 38 minutes 2 seconds

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#099 | Mindfulness, Manifesting and Moving

Published: Nov. 27, 2020, 6 a.m.
Duration: 39 minutes 34 seconds

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#098 | A COVID Christmas, Shadow Banning and Dreaming Big

Published: Nov. 20, 2020, 6 a.m.
Duration: 37 minutes 48 seconds

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#097 | Biden Soars, Baby Showers and Big Spenders

Published: Nov. 13, 2020, 6 a.m.
Duration: 28 minutes 33 seconds

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#096 | Dieting, Self-Sabotage and Deliveroo

Published: Nov. 6, 2020, 6 a.m.
Duration: 33 minutes 43 seconds

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#095 | The Social Dilemma. Figuring it out with Nelly Yusupova

Published: Oct. 30, 2020, 5 a.m.
Duration: 52 minutes 52 seconds

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#094 | Boundaries, COVID19 and Strictly

Published: Oct. 23, 2020, 5 a.m.
Duration: 28 minutes 28 seconds

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#093 | Authentic self, data and grit

Published: Oct. 16, 2020, 5 a.m.
Duration: 23 minutes 43 seconds

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#092 | Race and representation. Figuring it out with the founder of Nicola Lespeare Greeting Cards

Published: Oct. 9, 2020, 5 a.m.
Duration: 46 minutes 43 seconds

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#091 | Decision making, TERFs and non-white casts

Published: Oct. 2, 2020, 5 a.m.
Duration: 39 minutes

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#090 | Autumn, Conspiritualism and What Do I Know To Be True

Published: Sept. 25, 2020, 5 a.m.
Duration: 34 minutes 57 seconds

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#089 | Rubik's Cube, The Five People You Meet In Heaven and Thinking Big

Published: Sept. 18, 2020, 5 a.m.
Duration: 20 minutes 22 seconds

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#088 | Sleep, Selling Sunset and self talk

Published: Sept. 11, 2020, 5 a.m.
Duration: 29 minutes 41 seconds

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#087 | Goal setting, YouTube workouts and bath shaming

Published: Sept. 4, 2020, 5 a.m.
Duration: 26 minutes 1 second

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#086 | Instagram Reels, The Money Is Coming and 12 Truths of Life

Published: Aug. 28, 2020, 5 a.m.
Duration: 27 minutes

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#085 | LGBTQ+ rights in Poland, Married At First Sight and Rich Dad Poor Dad

Published: Aug. 21, 2020, 5 a.m.
Duration: 32 minutes 11 seconds

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#084 | Sober curious, The Alchemist and Marcus Rashford

Published: Aug. 14, 2020, 5 a.m.
Duration: 27 minutes 51 seconds

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#083 | Face masks, being in flow and Zac Efron's eyes

Published: Aug. 7, 2020, 5 a.m.
Duration: 21 minutes 56 seconds

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#082 | Figuring it out with Nicole Crentsil, CEO of Black Girl Festival

Published: July 31, 2020, 5 a.m.
Duration: 53 minutes 16 seconds

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#081 | Working to live, I May Destroy You and the transgender community

Published: July 24, 2020, 5 a.m.
Duration: 20 minutes 31 seconds

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#080 | Season Two launch | Sober curious, lockdown living and Pride

Published: July 17, 2020, 5 a.m.
Duration: 24 minutes 56 seconds

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#079 Figuring it out | Turning ideas into reality

Published: May 29, 2020, 5 a.m.
Duration: 39 minutes 17 seconds

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#078 Figuring it out | Awards, self-promotion and social proof

Published: May 22, 2020, 5 a.m.
Duration: 27 minutes 49 seconds

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#077 | Figuring it out | The world of Zoom

Published: May 15, 2020, 5 a.m.
Duration: 43 minutes 23 seconds

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#076 Figuring it out - the “right” time to wake up

Published: May 8, 2020, 5 a.m.
Duration: 30 minutes 20 seconds

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#075 Figuring it out; friendship dynamics, is 3 a crowd?

Published: May 1, 2020, 5 a.m.
Duration: 29 minutes 20 seconds

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#074 Managing your mental health in difficult situations. Figuring it out with blogger Jessica Ward

Published: April 24, 2020, 5 a.m.
Duration: 48 minutes 27 seconds

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#073 Being a woman in a man’s world

Published: April 17, 2020, 5 a.m.
Duration: 46 minutes 36 seconds

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#072 Your menstrual cycle; periods, pain and the pill with medical herbalist Natasha Richardson

Published: April 10, 2020, 5 a.m.
Duration: 53 minutes 26 seconds

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#071 Your definition of ‘free’ in a pre, current and post COVID-19 world

Published: April 3, 2020, 5 a.m.
Duration: 24 minutes 24 seconds

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#070 How to make the most of your time during COVID-19 self-isolation

Published: March 27, 2020, 5 a.m.
Duration: 39 minutes 49 seconds

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#069 Let’s talk about Coronavirus

Published: March 20, 2020, 5 a.m.
Duration: 38 minutes 9 seconds

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#068 Love is blind - the discussion

Published: March 13, 2020, 5 a.m.
Duration: 30 minutes 20 seconds

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#067 International Women’s Day 2020 #EachforEqual

Published: March 6, 2020, 6 a.m.
Duration: 31 minutes 43 seconds

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#066 Celebrating repeat fashion; save time, money and the environment

Published: Feb. 28, 2020, 6 a.m.
Duration: 25 minutes 52 seconds

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#065 Commitment; your friend or foe?

Published: Feb. 21, 2020, 6 a.m.
Duration: 32 minutes 20 seconds

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#064 Dating; from the drunk to the dreamy Valentine’s Day Special

Published: Feb. 14, 2020, 6 a.m.
Duration: 42 minutes

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#063 Home sweet home; flatshares, moving back in with parents and living alone

Published: Feb. 7, 2020, 6 a.m.
Duration: 40 minutes 41 seconds

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#062 The Dolly Parton Challenge; different platform, different you?

Published: Jan. 31, 2020, 6 a.m.
Duration: 31 minutes 3 seconds

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#061 Self-love and manifestation with Gina Swire

Published: Jan. 24, 2020, 6 a.m.
Duration: 56 minutes 59 seconds

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#060 The Anti Blue Monday episode; the Power of Choice

Published: Jan. 17, 2020, 6 a.m.
Duration: 27 minutes 29 seconds

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#059 2020 fitness regimes, yoga challenges and gym buddies

Published: Jan. 10, 2020, 6 a.m.
Duration: 33 minutes 51 seconds

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#058 Changing careers, finding your purpose and owning failure with Lauretta Ihonor, The Ambition Plan

Published: Jan. 3, 2020, 6 a.m.
Duration: 42 minutes 26 seconds

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#056 Go into 2020 with a plan PART ONE | Goal setting; SMART goals, Be, Do & Have and Wheel of Life

Published: Dec. 20, 2019, 6 a.m.
Duration: 32 minutes 14 seconds

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#055 A review of the 2010’s; avocado, Netflix and selfies (PLUS it’s our birthday!)

Published: Dec. 13, 2019, 6 a.m.
Duration: 51 minutes 55 seconds

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#054 Sustainability, conscious living and vegan lifestyle with special guest Marta Canga

Published: Dec. 6, 2019, 6 a.m.
Duration: 48 minutes 54 seconds

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#053 Failure and the millennial woman

Published: Nov. 29, 2019, 6 a.m.
Duration: 25 minutes 18 seconds

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#052 #girlboss; millennials, equality and female entrepreneurs

Published: Nov. 22, 2019, 6 a.m.
Duration: 30 minutes 15 seconds

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#051 Is self-partnered the new single?

Published: Nov. 15, 2019, 6 a.m.
Duration: 24 minutes 7 seconds

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#050 The rise of the ambivert; introverts, extroverts and personality tests

Published: Nov. 8, 2019, 6 a.m.
Duration: 23 minutes 58 seconds

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#049 Digital Minimalism; social media, data usage and conscious consumption

Published: Nov. 1, 2019, 5 a.m.
Duration: 27 minutes 55 seconds

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#048 How to identify, prevent and manage millennial burnout

Published: Oct. 25, 2019, 5 a.m.
Duration: 22 minutes 42 seconds

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#047 Food special; pescatarian, vegetarian, vegan and plant-based living

Published: Oct. 18, 2019, 5 a.m.
Duration: 25 minutes 39 seconds

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#046 An honest conversation about white privilege during Black History Month

Published: Oct. 11, 2019, 5 a.m.
Duration: 37 minutes 43 seconds

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#045 Hello Autumn; cuffing season, pumpkin spiced lattes and tights

Published: Oct. 4, 2019, 5 a.m.
Duration: 18 minutes 29 seconds

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#044 Money mindset; limiting beliefs, money books and the woo woo stuff

Published: Sept. 27, 2019, 5 a.m.
Duration: 25 minutes 31 seconds

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#043 How understanding your own definition of freedom can literally set you free

Published: Sept. 20, 2019, 5 a.m.
Duration: 24 minutes 54 seconds

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#042 How to use journalling as a millennial woman

Published: Sept. 13, 2019, 5 a.m.
Duration: 25 minutes 9 seconds

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#041 How to be Successful; a millennials guide to defining your individual success journey

Published: Sept. 6, 2019, 5 a.m.
Duration: 33 minutes 58 seconds

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#040 Babies in your thirties; adoption, LGBTQ+, biological clock and childfree living

Published: Aug. 30, 2019, 5 a.m.
Duration: 31 minutes 9 seconds

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#039 What do Beyoncé, Megan Raponie and Sheryl Sandberg have in common?

Published: Aug. 23, 2019, 5 a.m.
Duration: 38 minutes 51 seconds

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#038 How to manage your time effectively; multitasking, productivity and planning ahead

Published: Aug. 16, 2019, 5 a.m.
Duration: 46 minutes 25 seconds

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#037 I stare at a screen too much; screen time, anti blue light glasses and the endless scroll

Published: Aug. 9, 2019, 7:09 a.m.
Duration: 26 minutes 31 seconds

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#036 Alcohol; teetotallers, British culture and drinking alone

Published: Aug. 2, 2019, 5 a.m.
Duration: 40 minutes 12 seconds

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#035 What not to wear - identity crisis, capsule wardrobes and ageing style

Published: July 26, 2019, 5 a.m.
Duration: 25 minutes 19 seconds

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#034 Twenties vs thirties; smear tests, pensions and climate change

Published: July 19, 2019, 5 a.m.
Duration: 25 minutes 7 seconds

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#033 Morning routines; miracle morning, night owls and affirmations

Published: July 12, 2019, 5 a.m.
Duration: 28 minutes 21 seconds

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#032 Are you beach body ready? Body image, obesity and plastic surgery

Published: July 5, 2019, 6:06 a.m.
Duration: 28 minutes 34 seconds

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#031 How to manifest your life partner

Published: June 28, 2019, 5 a.m.
Duration: 32 minutes 45 seconds

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#030 Using intuition and instinct as a woman in the everyday

Published: June 21, 2019, 5 a.m.
Duration: 27 minutes 42 seconds

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#029 Get to know us better; Q & A with Charelle and Verity

Published: June 14, 2019, 5 a.m.
Duration: 35 minutes 12 seconds

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#027 Being single; can you get TOO good at it?

Published: May 31, 2019, 5 a.m.
Duration: 24 minutes 32 seconds

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